jun 13

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FREE Vol. 1 No. 84

COFFEE

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Wednesday Jun. 13 2012

Weather

‫יום ד’ פ’ שלח‬ ‫כ”ג סיון תשע”ב‬

Today

71°|63° Mostly sunny

Zmanim 8:28.....‫שקיעה‬ 9:28...............60 9:40...............72

Tomorrow 76°|61° Showers

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Contents

• Torah: The essence of life • Health: Soluble Fiber • Recipe: Green Beans with Almonds and Thyme • 5 Exclusive Coupons • 2 New Sudoku Puzzles

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Torah: The essence of life The cruel Roman government in control of Yerushalayim had decreed that the Jewish people were forbidden to study Torah. Pappus ben Yehudah saw Rabbi Akiva convening gatherings in public and studying Torah with the Jews. Pappus asked him, “Akiva, are you not afraid of the government?”

out onto the dry land? We’ll live together, as my ancestors lived with your ancestors.’

Rabbi Akiva replied with a parable.

Rabbi Akiva concluded his parable and explained, “The same applies to us. If, now, when we sit and study the Torah, of which it is said (Devarim 30:20), For it is your life and the lengthening of your days, such is our situation, how much more so if we neglect it....

“A fox was walking along a river and saw fish rushing to and fro. He asked the fish, ‘Why are you fleeing?’ “The fish replied, ‘We are fleeing the nets that the humans spread for us.’ “The fox countered, ‘Why don’t you come

“But the fish replied mockingly, ‘Are you the one of whom it is said that you are the wisest of animals? You’re not wise, but foolish! If, in our environment of life, we have cause for fear, how much more so in the environment of our death!’”

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Health

Soluble Fiber

In a recent article on fiber we touched on the subject of soluble fiber. Let’s elaborate more on the benefits of soluble fiber. What is soluble fiber? There are two basic types of fiber; soluble and insoluble. Soluble means that it absorbs water and is a soft, jell-like fiber, whereas insoluble is a hard fiber that does not absorb water, merely passing the digestive tract as is without any significant changes. Our article will focus on the benefits of soluble fiber as this has the most health promoting properties of the two. Stabilizing blood sugar levels Soluble fibers have the ability to help us control blood sugar by slowing the digestion of carbohydrates and by satisfying our appetites. When soluble fiber absorbs water it creates a gel like substance (this is the reason why oatmeal becomes like a gel when it’s in liquid for some time) this gel acts as a sort of barrier between our food and the digestive tract helping us absorb our food slower. One of the main problems of carbohydrate rich food is that it raises blood sugar fast which is followed by a fast drop in blood sugar. This blood sugar roller coaster creates all sorts of problems. Soluble fiber has been demonstrated to help stabilize blood sugar levels when taken before meals. This is a great solution for those who can’t completely eliminate carbohydrates from their diet but still want to lose weight or control their diabetes. Bear in mind that this is not a pass to eat all the carbs you want. The soluble fiber simply helps lower the glycemic index, thus lowering the impact the carbs may have on your blood sugar. It is also great when attending simchas or the like where you cannot eat ideally, or on Shabbos when you want to eat challah or other carbs. Another way it helps lose weight and control blood sugar, is by making us feel full faster with less food by filling up our stomach with a gel. Think of it as a sort of alternative to

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stomach banding and stapling, just without all the nasty side effects. Not all soluble fibers are the same, as some absorb more water than others. We want to look for the ones that absorb the most water, as these will have the most profound effects. One very soluble fiber that has been studied extensively is Kojac, also known as glucomannan. This fiber can absorb up to 200 times the amount of water. It is the most soluble fiber known to-date. In Japan, glucomannan is prescribed for diabetes by doctors for its blood sugar lowering effect. Soluble fibers have to be taken with at least an 8 oz cup of water. It should also be introduced gradually to get the digestive tract used to it. Look out for our next article for even more exciting health benefits of soluble fiber.

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Green Beans with Almonds and Thyme As this recipe uses butter, these green beans would be a perfect addition to a light, milchig, Wednesday supper. Nutritious and filling, add it to any kind of fish for a complete meal. INGREDIENTS: 2 lbs of (fresh or frozen) green beans, trimmed 1/4 cup (1/2 stick) butter 1 Tbsp Dijon mustard 1 teaspoon garlic 1 teaspoon salt 2 Tbs chopped fresh thyme 1/3 cup slivered almonds, lightly toasted Directions: 1. Cook the green beans in a large pot of boiling salted water until just crisp-tender, about 5 minutes. Drain the beans and transfer them to a large bowl of ice water, cooling them completely. (The ice water will shock the beans into a vibrant green color.) Drain the beans well. At this point, you can make the beans a day ahead and store in refrigerator. Alternatively you can steam the beans for 5 minutes and proceed directly to the skillet. 2. Melt the butter in a large, heavy skillet over medium high heat. Whisk half of the fresh thyme (1 Tbsp), the Dijon mustard, garlic and salt into the butter. Add the beans to the skillet and toss until heated through, about 4 minutes. Transfer to a serving bowl. Sprinkle with toasted almonds and the remaining 1 Tbsp of thyme. Serves 8.

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Parshas

Shelach 5772

The Grant A while ago our firm was notified that we were eligible for a government grant. Before we could receive anything we needed to pass an extremely thorough inspection. In the event that all’s well in our accounts, we would receive a large grant immediately.

NOTES &QUOTES

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We, at the office, really looked out for this grant. Yet, we were very nervous about the audit. It is a known fact that often after spending lots of time, money and energy to pass this exhaustive inspection they find a minor, alleged discrepancy and deny the grant on that basis.

KOLLEL CHATZOS We are three partners in our firm. In our apprehension we decided to welcome a new partner into our business, namely Kollel Chatzos, supporting the devoted people that wake up midnight to learn and daven, thus forming a partnership with them. Not too long thereafter, we received the long awaited letter with a date for our inspection. With trepidation we anticipated the day. The inspectors arrived and conducted a thorough audit. Amazingly, everything was found in perfect order and we were approved for the grant!! Can you find a better partner for your business, a smarter investment than Kollel Chatzos?

Torah Source:

You are filtering your Internet, Blackberry and Iphone, do you know there’s a way to filter your mind and soul too!! Being a part of Kollel Chatzos destroys your evil inclination!! It brings you to a full Teshuva and Tikkun for all your previous misdeeds, and protects you from additional sins. The perfect filter for every yid!! (‫ תורת‬- ‫ מ"ג כ"ט‬- ‫ מעבר יבוק‬- :‫זוהר הק' ויקרא כ"ג‬

Waking up chatzos brings you lots of Mazel and Hatzlocha!! ‫ כונת לימוד התורה‬:‫ סדר היום‬,:‫)זוהר הק' ח"א רז‬ (‫ פלא יועץ שער השכמה‬,‫בלילה‬

Become a partner and have your

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‫ כסא אליהו או"ח או"א‬- ‫)חיים קאסוב‬

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Today’s Solutions

Classifieds

SOUTH FALLSBURG Summer Home For RentNice bungalows available for For rent in august: An organization is looking for rent day camp pool grocery on Large 2 floor house in volunteers for 1-2 hour a day premises chasidish crowd Lake Forest with a Lake to make phone calls to update Pls call 718 388 6236 Front view . 6/7Bedrooms a list.(Ladies or girls) Grab a 3 bathrooms, with 2 large Zechus!! Call 1347 785 2655 Boro Park for rent porches. Central A/C as Furnished basement apartment Seeking Shadow well as additional Wall Unit 1 bedroom, brand new, washer Want to spend your summer in main living area. Mag/dryer, 55th st. btwn 11 & 12 doing something great? Family nificent view of the Lake . 718.435.0630 is looking to hire a shadow for a Close to Shul and Pool.

young boy in an all boy’s camp. For more info please call: Boro Park for rent Job requires no training but indi1-347-903-7704 Furnished apartment brand vidual needs to be compassion1-845-475-8727 new washer dryer 43 between ate, patient and ready to work. 14 & 15 separate entrance Please call Hamaspik service 718.851.0905 coordinator for further details. Furnished apt. 4 rent. choson kala. 2 bedroom. Very spacious Tel. 845-774-0319 Furnished rental 851 6128 Seeking Furnished 2 bedroom apartment F/T SECT. POSITION Grad. May 25 - June 4 first floor 18th Seeking Girl -Computer knowledge & avenue and 53rd Street a walk in/ walk up apartment for Excellent phone skills. Fax 646 404-1626 small adult family. 3 bedrooms. Resume 718-851-6727 please call/text 917-995-2875 woodridge Seeking Weekend rental in woodridgeA female lifeguard at Sunshine Seeking to Rent private house-3 bedrooms with estates, in S. fallsburg area. Looking to rent basement or linen-close to shul- call 718No accommodations available. ground floor about 1000 sq ft 607-8883 Please call 917-620-0178. with access to backyard. pls call

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Bungalows For Rent

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2 bdrm bungalows in Swan Lake, furn. BP Chassidishe crowd. Walk to Shul/ Mikvah,Supermarket,Dr. Reasonable prices w/morgge avail. Call 347.631.1578

Boro Park For rent

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Gown for Sale The MagicShaper exerciser offers fun exercises, takes less For sale Magnificent champaign 15 passenger Van color dress size 8 than 5 minutes a day, gives Heimisha Driver with 15 Please Call718.782.0439 unbelievable results! passenger, is ready to take ($22 free delivery) you up to the country For sale Call: 347-766-Trim (8746) 347.526.7874 3 pc. brand new GB suite size hotline: 347-772-1188 #8.8 Mechanical heating service

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Merchandise Sale/Rent For Sale

For Sale: Kleinfeld gown sz 6 silk tafetta with lace. Pls call 718-851-8211

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Acuvue Oasys Lenses, +3 (1 box) and +2 (2 boxes), expires 2014. $20 each. 718-853-2368

Apparel For Rent;

Dress - Beautiful, black, Pessy Miller, size 4-6 (Approx 5.6” height), Reasonable Price. Call 718-972-0529

38m cost $230 selling $180 347 578 3793

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Lshem mitzva brand new florsheim shabos shoe sz 9D 347 578 3793

Seeking Car Lease

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For Sale

WASHER & DRYER 175 EACH OR 300 FOR BOTH 347.893.1823

For Sale

$500 Gift Certificate towards Friedman photography wedding package to sell for best offer. Please call 347-385-3516

Gown

exclusive bridal designer gown for sale. Petite size 0-2; great price. Please call (347) 546-2918

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gown black chiffon size 6 for sale $300 Please call: 718-633-5949

Lost & Found FOUND CASH

Looking to take over a lease of mini van for july-aug.

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Gown for rent

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Best Collection Ever New Exclusive Eve wear lost Line Lost an mp3 last Thursday on Knits (St John) Starting at 48st between 15-11 plz call 3473001675 $200. Hours: Sun 11:00-5:00 Found Other times By apptmt. Found money in store erev yom 1141 50th Street, tov 917 474 8035 718 972 1324

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