Jun 18

FREE Vol. 1 No. 86

COFFEE

With every sandwich must mention this ad

For the best coffee go to Sterns/Srulys Bake Shoppe

1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

Monday Jun. 18 2012

Weather

‫יום ב’ פ’ קרח‬ ‫כ”ח סיון תשע”ב‬

Today

70°|61° Mostly sunny

Zmanim 8:30.....‫שקיעה‬ 9:30...............60 9:42...............72

Tomorrow

79°|67° Mostly sunny

Daily paper for Boro Park

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Contents

• Room for the Important Things in Life • Health: The Fat That Burns Fat • Recipe: Best Lemonade Ever!

• 6 Exclusive Coupons • 2 New Sudoku Puzzles

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Room for the Important Things in Life A professor of philosophy stood before a class of students and placed several items on the desk in front of him. Wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about two inches in diameter.

things – your family, your spouse, your health, your children – things that if everything else was lost and only they remained, your life would still be full.

He then asked the students if the jar was full. They agreed that it was.

“The sand is everything else. The small stuff.”

So the professor picked up a box of pebbles and poured them into the jar.

He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks.

Again, he asked the students if the jar was full. They agreed it was.

The professor picked up a box of sand and poured it into the jar. Of course, the sand slid through the crevices of the pebbles and filled the entire jar.

Once more, he turned to the class and asked if the jar was full. The students responded with a unanimous “Yes.” “Now,” said the professor, “I want you to recognize that this jar represents your life. The rocks are the important

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“The pebbles are the other things that matter – like your job, your house, your car.

“If you put the sand into the jar first,” he continued “there is no room for the pebbles or the rocks. The same goes for your life.

“If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take a walk with your spouse. There will always be time to go to work, clean the house, give a dinner party and fix the disposal.

“Take care of the rocks first – the things that really matter. Set your priorities. The rest is just sand.”

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Health The Fat That Burns Fat Up until recently, scientists believed that it was present only in infants, and gradually disappeared as people grew older. Recent scientific research however, proves that it does exist in human adults.

It’s called brown fat. While most of the fat in the body is comprised of white adipose tissue (WAT), there is a very small amount of brown adipose tissue, or brown fat, present as well.

This information is of significance because these fats are fundamentally different from each other.

White fat in excess is harmful to our health and is the primary cause behind many of the major diseases that are plaguing our society. White fat is metabolically a lazy fat, which means it doesn’t use a lot of energy and does not burn many calories. It just sits there like a fat blob, because its purpose is to stash away reserves of energy for times of famine. This was great when food shortage was a problem, but in today’s era, it turns out to be the problem.

In contrast, brown fat is active tissue and burns a lot of energy. In fact, scientists believe it is more closely related to muscle tissue, which are also metabolically active. Brown fat, when stimulated, will actually take fat from fat cells and burn it as energy. Brown fat is thermogenic, which means it has a warming effect. Infants and animals that have lots of these fats don’t shiver when it’s chilly, as these fats protect them from the cold. It is also believed that brown fat gives the skin a better structure and may be part of the reason why our skin loses structure as we age.

So where do you get some of this fat? Are brown fat supplements available in health food stores? The answer is no. However, there is a very interesting way to stimulate this fat in our

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body. The method is called non-shivering cold exposure, which basically means exposing yourself to cold that you can tolerate without shivering. This will spur your brown fat cells to create heat to warm your body and thus burn more calories. In a recent study published in the Proceedings of the National Academy of Sciences, scientists divided subjects into three groups. The first group was given the drug Ephedrine, the second was given a placebo injection, and the third were fitted with vests with cold, 57 degrees water running through them. Both the drug and the cooling vests caused an equal increase in the number of calories burned.

Another way to stimulate brown fat cells is through exercise.

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Best Lemonade Ever!

Lemonade! What else is so exquisitely symbolic of summer as drinking cool lemonade under a blazing sun? Adults and kids alike, you’ll love this refreshing, simple concoction, and keep yourselves well-hydrated in the process.

Ingredients: 1 and 3/4 cups white sugar 8 cups water 1 and 1/2 cups lemon juice (squeezed fresh from lemons) Directions: In a small saucepan, combine the sugar and 1 cup water. Bring to a boil and stir to dissolve sugar. Allow syrup to cool to room temperature, 15 passenger Van then cover and refrigerate until chilled.

Heimishe Driver Squeeze lemons until you have one and a half cups of lemon juice. Remove seeds from lemon juice, but leave the pulp.

In a pitcher, stir together the chilled sugar syrup and the squeezed lemon juice. Add the remaining 7 cups of water to the pitcher and serve chilled.

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Today’s Solutions

Apartments-rent/sale Bungalow For Rent.

Summer Home For Rent- Har Nof Kiamesha, NY dwntwn An organization is looking for sec., Nwly ren. 3 rm 2 bath w/ For rent in august: volunteers for 1-2 hour a day washer&dryer, screen porch 2 Large 2 floor house in to make phone calls to update swimming pools and grocery Lake Forest with a Lake a list.(Ladies or girls) Grab a Front view . 6/7Bedrooms on premises. pls call (718) 436 Zechus!! Call 1347 785 2655 0477 3 bathrooms, with 2 large porches. Central A/C as Office for rent Seeking Shadow well as additional Wall Unit Mcdonald& ave n. Spacious Want to spend your summer in main living area. Magprofessenial office for doing something great? Family nificent view of the Lake . rent,ideal for lawyer or dental is looking to hire a shadow for a Close to Shul and Pool. office,917-623-0122 Classifieds

young boy in an all boy’s camp.

For more info please call: Job requires no training but indi1-347-903-7704 Woodridge -private house vidual needs to be compassion1-845-475-8727 W/ pool avail- from aug 19th till ate, patient and ready to work.

Boro Park For Rent sept 2nd- 2 weeks- 3 bedrooms Please call Hamaspik service 2 bedroom beaut. finished base- 2 bathrooms call 718- 607-8883 coordinator for further details. ment 48 st. 17 / 18 Aves.

Tel. 845-774-0319 718-436-0616-- 917-642-1128 for rent Seeking Large 1 bedroom Apartment for Seeking F/T SECT. POSITION Grad. a walk in/ walk up apartment for rent on East 2nd St near Alesk Girl -Computer knowledge & Shul Call/Text: 347-857-7890 small adult family. 3 bedrooms.

Excellent phone skills. Fax please call/text 917-995-2875 Resume 718-851-6727 KIAMESHA: Seeking to Rent “Har Nof Bungalows” Section Looking to rent basement or Seeking 12: Nice big Bungalow for sale, ground floor about 1000 sq ft A female lifeguard at Sunshine Reasonable Price! Please call: with access to backyard. pls call estates, in S. fallsburg area.

347-564-8785 718.871.7282 No accommodations available.

Please call 917-620-0178.

Boro Park For rent Bungalows For Rent 59th st and 16th ave. Furnished Beautiful 3 bdr.bung. Large Seeking apt for rent. Walk-in private enkitch. Porch great Chas.

FEMALE, Cust. service, acc. trance. Pls call 347-228-8139 crowd, gorgeous grounds etc. rec. Ord. entry, etc. f/t, heim.

917.204.0693 or 718.435 3023 Off. Near BP Phone skills a Woodridge private house Fallsburg N.Y Must 718-499-3015 avail- from aug 19th till sept Bungalows For Rent 2nd- 2 weeks- 3 bedrooms 2 Achdus Section 1 large new 3 E.Z. Tuition BR bungalow available 2nd half. bathrooms call 718- 607-8883 347.770.5286 Central a/c and private deck. www.justbeenpaid.com Bungalows For Rent Please call 718-438-2659 or Sponsor 784326 Shouth Fallsburg 718-613-9699 1 & 2 Bed Bungalows. Pool, Internet / wifi access removed Furnished Basement Day Camp, Hiemishe Crowd. from your computer or laptop, Large 3 room, private Walk to town usually at no charge, entranceW/D. 43 st. 15 Ave 845.693.4990 call 718 686 9799 917-613-0707

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Services Gown for Sale The MagicShaper exerciser 15 passenger Van offers fun exercises, takes less For sale Magnificent champaign color dress size 8 than 5 minutes a day, gives Heimisha Driver with 15 Please Call718.782.0439 unbelievable results! passenger, is ready to take ($22 free delivery) you up to the country For sale Call: 347-766-Trim (8746) 347.526.7874 3 pc. brand new GB suite size hotline: 347-772-1188 #8.8 Mechanical heating service

We do all type of plumbing, sewer, Etc. from A to Z Sewer work For Just $39.99 24hr emergency calls Excellent prices 347-350-7597 $$ cash for youR car $$

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Merchandise Sale/Rent For Sale

For Sale: Kleinfeld gown sz 6 silk tafetta with lace. Pls call 718-851-8211

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Acuvue Oasys Lenses, +3 (1 box) and +2 (2 boxes), expires 2014. $20 each. 718-853-2368

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beautiful size 6 cream gown mother of bride 917 497 7614

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Magnificent Maternity Wedding Dress size 8-10 call:7188716784

38m cost $230 selling $180 347 578 3793

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Seeking Car Lease

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WASHER & DRYER 175 EACH OR 300 FOR BOTH 347.893.1823

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$500 Gift Certificate towards Friedman photography wedding package to sell for best offer.

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exclusive bridal designer gown for sale. Petite size 0-2; great price.

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Gown For Sale

‘02 Plymouth Voyager, mint cond. in & out, 110k, runs new, good heat a/c, 7 pass, 6 cyl, $3500, call Refoel 718-8125330

gown black chiffon size 6 for sale $300 Please call: 718-633-5949

Lost & Found FOUND CASH

Looking to take over a lease of mini van for july-aug.

sunday evening 4/29/12 in boro park. call with simonim 718 207 9320

Gown for rent

Found gold bracelet, first day pesach, 13 ave & 53 st.

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Magnificent mature sister of bride raquel blush gown size 6-8. For rent Call 718 851 8591

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Best Collection Ever New Exclusive Eve wear lost Line Lost an mp3 last Thursday on Knits (St John) Starting at 48st between 15-11 plz call 3473001675 $200.

Hours: Sun 11:00-5:00 Found Other times By apptmt.

Found money in store erev yom 1141 50th Street, tov 917 474 8035 718 972 1324

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

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