Jun 20

FREE Vol. 1 No. 89

COFFEE

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Wednesday Jun. 20 2012

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Today

95°|76° Mostly sunny

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Daily paper for Boro Park

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Contents

• To Love Your “Brother” • Health: Why Fish Oil Is So Important • Recipe: Awesome Eggplant Rollatini • 6 Exclusive Coupons • 2 New Sudoku Puzzles

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To Love Your “Brother” One day, Rav Yitzchak Feigelstock, Rosh Yeshiva of the Mesivta of Long Beach, summoned four of his talmidim. The foursome arrived at his office, slightly apprehensive, wondering if they were in trouble.

The Rosh Yeshiva faced them gravely for a moment.

Then he spoke, “There is a bachur in our yeshiva who is encountering some difficulties here. He’s very unhappy, he doesn’t have any friends, and is not learning well. What do you think we can do about it?”

When the Rosh Yeshiva told them the identity of the bochur in trouble, the boys shook their heads. One of them, Menachem Hersh, responded, “There’s really nothing we can do about this. It’s a hopeless situation.”

When he heard these words, the Rosh Yeshiva became very agitated. “What if this bachur was your brother?! What would you say then?!” he said forcefully.

The words struck a chord with Menachem Hersh. Indeed, if this was my own brother,

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wouldn’t I do anything to help him? He thought.

And so, the boys put their heads together and came up with some strategies to help this bachur out of the rut he had fallen into, and improve his social and learning life.

Years later, Menachem Hersh, now a grown adult and father of children, was looking for a job.

When he heard that they were looking for a new rebbi in a very prestigious yeshiva, he applied for the position.

He placed high hopes on getting the job. To his disappointment, they did not hire him.

When Menachem Hersh heard the name of the man whom the yeshiva had hired, he was stunned. It was that very same bachur whom he had given up on so many years ago!

With the help of Hashem, this boy had turned out just fine. Though he had lost the job, Menachem Hersh couldn’t help but feel a twinge of satisfaction at the success of his “brother.”

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Health Why Fish Oil Is So Important Many of you may wonder why fish oil, specifically omega3, is so important to our health. How, indeed, can it possibly help so many conditions, to the point that it’s almost hard to find a disease for which fish oil is not helpful?

The key word here is eicosanoids.

These hormone-like substances are what control a major part of the inflammation in the body. Inflammation, as we have discussed in previous articles, is the primary cause of most, if not all, chronic conditions. Omega 3 from fish oil, specifically EPA and DHA – the active substances therein- is what controls these inflammatory compounds.

If you take your omega 3 from fish oil, the most important factor to consider is the ratio of omega 6 to omega 3. As we have mentioned several times in this column, our diet today is flooded with the pro-inflammatory omega 6 and simultaneously devoid of the beneficial omega 3’s. As such, supplementing with omega 3’s is just one side of the coin.

The other side is making sure we lower our omega 6 consumption dramatically.

Omega 6 fats are mainly found in the cheap refined vegetable oils including soybean, sunflower and corn oils. A better option would be olive oil or, as a second, less ideal option, canola oil.

Another consideration to take into account when starting to supplement with fish oil, is that fish oil may take some time to work, although many people can see results within two or

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three weeks. That’s because unlike other vitamins and supplements, which merely have to get into our blood stream and then into our cells, omega 3’s have to replace our old fats and change our whole fat composition to a more favorable balance.

To figure that out in practical terms, let’s say the average person weights 150 pounds and has a 20% body fat. That means the average person has 30 lbs of body fat. You can’t expect just a few small capsules of fish oil to turn around your whole body fat balance. Give it time and most importantly be persistent.

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Awesome Eggplant Rollatini This is a sophisticated eggplant dish ideal for those cooks who love a bit of patchke and want to create that “look.� Can be served to guests with the most discerning palates. Guaranteed!

Ingredients: 4 eggs, lightly beaten 2 tablespoons garlic powder, divided 2 cups grated Parmesan cheese, divided 1 tablespoon Italian seasoning salt and pepper to taste 1 cup all-purpose flour 1 cup vegetable oil for frying 2 large eggplants, peeled and slicedlengthwise 1 (15 ounce) container ricotta cheese 1 cup shredded mozzarella cheese, divided 1 tablespoon dried parsley 1 package frozen chopped spinach, thawed and drained 1 (26 ounce) jar tomato pasta sauce, divided Directions: Preheat oven to 350 degrees F. In a shallow mixing bowl combine 3 eggs, 1 tablespoon garlic powder, 1 cup Parmesan cheese, Italian seasoning, salt and pepper. In a separate, shallow dish or plate, pour the flour.

Heat oil in a large, deep skillet. Dredge eggplant slices in flour, then in egg mixture and fry slices 2 or 3 at a time in hot oil. Place fried slices on a paper towel lined plate to drain.

In a large bowl combine ricotta, 1/2 cup mozzarella, remaining 1 cup Parmesan, remaining 1 tablespoon garlic powder, 1 egg, parsley and spinach; mix well.

Spread about 1/3 of the pasta sauce in the bottom of a 9x13 inch baking dish. Place about 2 tablespoons of spinach mixture in the center of each eggplant slice and roll securely; place in prepared pan. Pour remaining pasta sauce over eggplant rolls and top with remaining 1/2 cup mozzarella cheese.

Bake in preheated oven for 30 minutes.

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Parshas

Korach 5772

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NOTES &QUOTES

Torah Source: Summer has arrived! Many people are preparing to go out to the mountains, while others enjoy a relaxing summer at home.

Wherever you are, we need extra protection in the summer months.

It’s important to remember the words of the zohar. Through learning at Chatzos “All the Elyonim and Tachtonim” will be occupied with ensuring your Shmirah”.

The best protection for the summer!!

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