Jun 3

For the best coffee you go to Sterns/Srulys Bake Shoppe

Vol. 1 No. 76

1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

Sunday Jun. 3 2012

‫יום א’ פ’ בהעלותך‬ ‫י”ג סיון תשע”ב‬

Zmanim 8:23.....‫שקיעה‬ 9:23...............60 9:35...............72

Daily paper for women

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Contents • • • • •

“Failure” Health: Glycemic Load Recipe: Fudge Pops 5 Exclusive Coupons 2 New Sudoku Puzzles

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Failure Failure does not mean I’m a failure; It does mean I have not yet succeeded.

Failure does not mean I have accomplished nothing; It does mean I have learned something.

Failure does not mean I have been a fool; It does mean I had enough faith to experiment.

Failure does not mean I have disgraced; It does mean I have dared to try.

Failure does not mean I don’t have it; It does mean I have something to do in a different way.

Failure does not mean I am inferior; It does mean I am not perfect.

Failure does not mean I have wasted my life; It does mean that I have an excuse to start over.

Failure does not mean that I should give up; It does mean that I should try harder.

Failure does not mean that I will never make it; It does mean that I need more practice.

INTERNATIONAL NOTARY Documents to be notarized for other countries can be a big HEADACHE!

Leave it to us!

we can help you the Easy way!

See our ad in the Business Directory

Call us about Apostilles, or any other Notary on Call services: 347-651-1219

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3G Design Studio

the natural choice

IT’S NOT JUST VITAMINS ANYMORE Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before! Our Nutritional Consultant and professional staff can help access your body’s control panel, to bring about real lasting results.

Digestive Health

Oxidative Stress

Inflammatory Response

Slippery Elm Pycnogenol

Bromelain

L-Glutamine Alpha Lipoic

Curcumin

Brain Chemistry

EQUILIBRIUM

Blood Pressure

Circulatory Health

GABA

Allicin

Tocotrienols

A-GPC

Magnesium

Policosanol

5-HTP

L-Arginine

Nattokinasse

Neutral 4

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9

10

3

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2

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1

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Acid

Alkaline

Natural Antimicrobial

Prebiotics

Resveratrol

Serrapeptase Virus

Bifidobacteria Lipid Soluble

Omega-3

Bacteria

Candida Parasite

BOTANICAL

L-Taurine

Potassium

Anabolic

NUTRITIONAL Probiotics

EFA’s Antioxidants

HOMEOPATHIC AROMATIC

Electrolytes

Amino acids

Enzymes

ENZYMATIC

Lactobacilli

Hydrosoluble

Shmiel Weiss

“Your Health Is Our Concern”

Omega-6

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Sodium

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718.871.0777 1267 50th Street

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Health Glycemic load In our previous article we discussed how the glycemic index is an important tool that can assist in maintaining a healthy diet, achieving weight loss, and controlling diabetes. However the glycemic index is just one part of the equation. The other part is the glycemic load.

The glycemic load (GL) is a relatively new way to measure how the intake of carbohydrates affects blood sugar levels.

It is often used in tandem with glycemic index (GI), which helps determine how quickly food is digested and absorbed into your system. The quicker it is absorbed, the faster blood sugar levels rise. But the glycemic index does not tell you how much carbohydrate is in a particular food -- the glycemic load does.

The glycemic load considers the serving size of the food and calculates the number of carbohydrates in that particular serving of food. As a result, you have a more accurate means of predicting how the carbohydrates of a given food will affect your blood sugar.

Here are examples of the glycemic load of some foods: •

Steamed Broccoli (1/2 cup) - 1

•

Cashews (2 oz) – 3

•

2% Milk (1 cup) – 4

•

Ice cream (1 cup) – 8

•

Apple juice (1 cup) – 12

•

Cooked oatmeal (1 cup) – 16

•

Corn flakes (1 cup) - 27

•

Raisins (1/2 cup) – 28

The bottom line; it’s not just important to eat low GI foods, it is also essential to keep track of how much carbohydrates we’re consuming, thereby keeping our glycemic load to a minimum.

Glycemic load formula Here’s the formula for calculating glycemic load: Multiply the GI value of a food by the amount of carbohydrate per serving and divide the result by 100. You can then measure the glycemic load accordingly: •

20 or more is high

•

11-19 medium

•

10 or less is low

For example, watermelon has a high GI ranking of 76. Using only the GI, you might be reluctant to eat watermelon, fearing a rapid rise in glucose. But when you bring the glycemic load into consideration, you see that a cup of watermelon has only about 11 carbohydrates and the glycemic load of watermelon is 8, which falls in the low range for raising your blood sugar.

A rule of thumb that applies most of the time: Foods that have a low glycemic load almost always have a low glycemic index.

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the natural choice

IT’S NOT JUST VITAMINS ANYMORE Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before!

Our Nutritional Consultant and professional staff can help access your body’s control panel, to bring about real lasting results.

Shmiel Weiss “Your Health Is Our Concern”

718.871.0777 1267 50th Street

(across from Eichler’s)

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Ductless Split Units

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Fudge Pops Ingredients: • 3/4 cup sugar • 3 tablespoons all-purpose flour • 3 tablespoons baking cocoa • 4 cups milk • 10 Popsicle molds or plastic cups (3 ounces) and Popsicle sticks Directions: • In a saucepan, combine the sugar, flour and cocoa. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.

Cool slightly. Pour 1/4 cup into each mold or plastic cup; top with holders or insert Popsicle sticks.

Freeze until set. May be frozen for up to 3 months.

Yeild: 10 servings

Attention Women:

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8

LIBRARY

1737-55th st 646-535-BOOK(2665) Limited time only, must mention code sefcof4, one book at a time . *Excluding new books

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&

2012 Graduates Yearbook Coordinators You give us a graphic CD of your yearbook layout, and we give you beautiful completed yearbooks!

We offer fast, reliable and quality services of: >Printing >Professional binding with large selection of different materials, variety of colour, textures and styles >Gold/foil stamping or embossing school logos/symbols, and each individual students name.

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Today’s Solutions

Classifieds An organization is looking for volunteers for 1-2 hour a day to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Are you looking for an exciting & fulfilling job?

Hamaspik is now hiring dedicated girls to work at our 38th St. Shvesterheim residence in Boro Park. Great opportunity for a heimishe warm and rewarding job with special girls in a great environment.

To apply call the Manager Mr. Indig at 718-943-9233 Ext 202.

You may also fax your information to 718-943-9236 or email at “yindig@hamaspikkings.org

E.Z. Tuition

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Apartments-rent/sale Seeking

Looking for a office with low rent 718-989-1468

KIAMESHA:

“Har Nof Bungalows” Section 12: Nice big Bungalow for sale, Reasonable Price! Please call: 347-564-8785

Seeking

Bungalows For Rent -

Shouth Fallsburg 1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd.

Walk to town 718.854.3434 or 347.512.5991

a walk in/ walk up apartment for Furnished rental small adult family. 3 bedrooms. beautiful new furnished 3 br apt. please call/text 917-995-2875 For rent. Short term. Please call: 347 793 8683

Bungalows For Rent

Beautiful 3 bedroom bungalow available for August in Nachlei Emunah, Monticello NY. 347721-4111

Bungalows For Rent

Beautiful 3 bdr.bung. Large kitch. Porch great Chas. crowd,gorgeous grounds etc.

917.204.0693 or 718.435 3023 Fallsburg N.Y

For rent

31/2 room renovated furnished basement, washer dryer 18th ave vicinity Shomer shabbos 718 633 7291

Apartment for rent

Furnished rental

Furnished 2 bedroom apartment May 25 - June 4 first floor 18th avenue and 53rd Street 646 404-1626

Boro Park for sale

46 17/18 1 fam 925k ser only 347-794-6182

Furnished apt. 4 rent.choson kala. 2 bedroom.very spacious.718 851 6128

for rent Furnished Rental

10th ave & 47 beautiful brand new 1 bedroom furnished apartment. private front entrance. w/d call 718-871-1688

15- 43. Cor apartment. Brnd Boro Park For rent new apart w/ new appliances, 59th st and 16th ave. Furnished Granite countertops, fully tiled Summer Home For Rentapt for rent. Walk-in private enbath. No dinet 2 flights up. 2br- trance. Pls call 347-228-8139 For rent in august: $1650 incl util 718-534-4628, or Large 2 floor house in 718-871-0264 after 5:30.

SIMCHAS IN B.P? Lake Forest with a Lake STAY OVERNIGHT Front view . 6/7Bedrooms 15th ave. large, airy, new fur3 bathrooms, with 2 large Boro Park nished basement porches. Central A/C as 59 st bet. 11 and 12 ave, Furwell as additional Wall Unit nished Basement Apartment for private entrance, daily or wknds 917-371-6505 in main living area. Magrent 2 bedrooms, nificent view of the Lake . modern kitchen, full bath, Small very nice shul in center Close to Shul and Pool. private entrance, washer/dryer of boro park avail for rent weekFor more info please call: included, call days and/or shabbos please call 1-347-903-7704 718-871-2725 or text 347 522 9392 1-845-475-8727

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Services

The MagicShaper exerciser Gown for Rent offers fun exercises, takes less Sister of bride black dress 15 passenger Van than 5 minutes a day, gives size 6 rent a must to see call Heimisha Driver with 15 unbelievable results!

718.290.0353 passenger, is ready to take ($22 free delivery) Gowns For Rent you up to the country Call: 347-766-Trim (8746) 4 beautiful mauve jumper gowns 347.526.7874 hotline: 347-772-1188 #8.8 with shells for rent for 10 year “The Best Car Service At L’shem Mitzvah. old and 12-14-16. Please call.

Acorn stairlift (chair) in perfect The Best Prices” 718 851 2623 condition. 718-851-2903 JFK Airport car $40 Minivan Gown Magnificent mature sisCar for sale. $45 | Newark Airport car ter of bride raquel blush gown size 6-8. For rent $50 Minivan $55 + tolls. | LGA 04 cadillac deville 139k strictly highway miles asking $6,500 pls pls. Call 718 851 8591 Airport car $40 Minivan $45 | call 718-954-5790 Gown Williamsburg car $20 Minivan exclusive bridal designer gown For Sale $25 | Monsey car $90 Minivan $95 + tolls 347-585-4526.

“Starlite Travel”

Moshe Y. Fasten Travel Consultant Cel. 347-407-4800 Cel. 347-585-4526 Email. myfasten@gmail.com

Mechanical heating service

We do all type of plumbing & sewer work For Just $39 from a to z 24hr emergency calls Excellent prices 347-350-7597 $$ cash for youR car $$

we pay cash for cars call 718-868-0818 press 0 ask for Shimshon

Bookcase, mahogany melamine with 5 adjustable shelves (no doors), perfect condition.

40”wide x 10”deep x 88”high. $175. 718-853-2368

Gown for rent

size 6 beautiful cream gown for mother of bride 917 497 7614

Gown for rent

Custom raquel gown size 8 10 blush color to rent or sale call 347 631 1093

Gown for rent

Magnificent mature sister of bride raquel blush gown size 6-8. For rent Call 718 851 8591 BLOSSOM FINE MATERNITY

for sale. Petite size 0-2; great price.

Please call (347) 546-2918

Gown For Sale

gown black chiffon size 6 for sale $300 Please call: 718-633-5949

For Sale

Acuvue Oasys Lenses, +3 (1 box) and +2 (2 boxes), expires 2014. $20 each. 718-853-2368

Lost & Found found

Found gold bracelet, first day pesach, 13 ave & 53 st.

Call 718-496-8570

lost

Lost on shevuos silver baby loafer 15th Ave between 51st & 60th street

Best Collection Ever New Exclusive Eve wear Line lost For all your typing and Knits (St John) Starting at Lost honda odyssey car key tue mailing list needs in English and please call 718 216 6580 $200.

Yiddish pls call (718) 686-1465 Hours: Sun 11:00-5:00 Found Other times By apptmt.

LAND LINE PHONES baby/young girl bracelet in the 1141 50th Street, HELLO! Say Hi. All over USA 44th street and 15th ave vicinity.

718 972 1324 unlimtd for only $22.63 mntly w/ Please call 7188530409 Lifeline. $37. w.out Lifeline,

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Merchandise Sale/Rent For sale.

bugaboo Cameleon for sale brown base, off white and plum hood + footmuff excellent condition, great price! 347-313-9553 or 718-435-4886

Classified rates: 1 day- $5 1 week (5 days) $15 4 weeks (20 days) - $40

Free Classifieds

text: 347-927-4237 or email us at mail@thecoffeepaper.com.

Free classifieds: • Cannot be called or faxed in.

• Do not include service or business ads.

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