Jun 3 2013

Issue # 255

MONDAY Jun. 3 2013

‫יום ב’ פ’ קרח‬ ‫כ”ה סיון תשע”ג‬

Zmanim

8:22.....‫שקיעה‬ 9:22...............60 9:34...............72

Daily paper | Boro Park

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Mountain Trips Starting At $300 Inspiration: Sensitive to other’s needs

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Recipe 7/8 Passenger 15 Passenger

25 Passenger

Baby Red Potato Salad

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8 Unexpected Benefits of Exercise

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Over your coffee

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Sensitive to other’s needs Rabbi Ephraim of Pshedbarz, author of Oneg Shabbos was once travelling from Poland to Eretz Yisroel. One day, Rabbi Ephraim and his travelling companions were put up in a barn for the night. Rabbi Ephraim entered the barn and found a rooster asleep on his bed of straw. One of his companions observed that Rabbi Ephraim left the barn and returned multiple times during the next few hours

until the rooster awoke of its own accord and vacated the place. Only when Rabbi Ephraim saw the rooster leaving did he peacefully retire for whatever was left of the night.

Rabbi Ephraim was extremely sensitive to the feelings of others that he even placed the comfort of a rooster above his own. Perhaps, we are not on the level to accommodate the feelings of animals in our everyday life but what we can do is to think about others and to be sensitive to their needs.

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Baby Red Potato Salad This salad will captivate you with its fine taste and may just have you taking involuntary seconds and thirds….

Ingredients: • 4 cups of baby red potatoes, cut in small pieces • 1/2 cup green bell pepper, finely diced • 1/4 cup red onion, finely diced • 3 scallions, diced • 1 tsp dijon mustard • 1 Tbsp extra virgin olive oil • 1 Tbsp red wine vinegar • 1 Tbsp reduced fat mayonnaise • Salt and fresh pepper to taste Directions: • Boil potatoes in salted water until soft, approx 10 minutes. Drain and let cool.

• While potatoes are boiling, combine red onion, green pepper, mustard, olive oil, vinegar and mayonnaise and season with salt and pepper.

• Mix well and let the flavors marinade until potatoes are cooked.

• Once the potatoes are ready, let cool and mix into the bowl • Add scallions and additional salt and pepper to taste • Serve at room temperature or refrigerate until ready to serve.

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Health

8 Unexpected Benefits of Exercise

You know that exercise is good for your heart and can help keep the pounds off. But aside from these “typical” health benefits, what else can it do for you? It turns out that exercise is good for your body in many different ways.

2. Exercise Increases Testosterone Levels Optimal testosterone levels maintain vitality, energy, mood, and overall well-being. As men age, levels can decline significantly. Exercise increases testosterone levels.

TIP!

1. Exercise Slows Down the Aging Process Exercise preserves the length of your telomeres, protective fragments at the end of chromosomes linked to slower aging.

3. Exercise Decreases Hot Flashes Some women think exercise causes hot flashes, but research actually shows that the opposite is true. According to a study conducted by the Pennsylvania State University, women who engaged in moderate aerobic exercise were less likely to get hot flashes within a 24-hour period.

4. Exercise Helps Keep you “Regular” Exercise gets your digestive tract moving.

It causes your intestinal muscles to squeeze, helping food to pass along your gut. In fact, people with chronic constipation have been found to benefit from exercise programs.

two keys to healthy joint function.

6. Exercise Protects Your Liver Function Approximately 30% of Americans have non-alcoholic fatty liver disease (NAFLD), a relatively benign condition in which the liver stores too much fact. Unfortunately, it can occasionally progress to serious liver disease in some and lead to permanent scarring.

Have high blood pressure? Clinical studies show exercise Increase your potassium decreases liver fat & magnesium intake to maintain healthy readings. stores. In one study, an 8-week resistance exercise program reduced liver fat by approximately 13%.

7. Exercise Improves Sleep A study conducted at Stanford University found that older people who exercised slept better. Specifically, these individuals had less difficulty falling asleep and slept for longer periods of time.

8. Exercise Boosts Cognitive Function Exercise improves the hippocampus, the part of your brain that regulates memories.

Research has shown that physically active adults perform better on cognitive tests than sedentary adults.

Hopefully this is enough to motivate you!

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Exercise Decreases Joint Pain Many people suffering from arthritis avoid exercise, thinking it will cause pain.

But exercise typically alleviates joint discomfort.

It maintains joint flexibility and muscle strength — T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

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The sun radiates heat and a steady stream of charged particles known as the solar wind, which blows about 280 miles per second throughout the solar system.

Humor ;-)

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A bomb made out of bats!

Might sound hard to believe, but bat bombs were an experimental World War II weapon developed by the United States. How did it worked? Simple! Bat bombs are large bomb casings that would open above cities and release bats with small, timed incendiary bombs!

And not only that; the bats would find somewhere to roost, and the city would burn down! When the United States decided to create this kind of bombs during World War II they looked at four biological factors that gave promise to their plan: Bats can be found in large numbers throughout the caves of the United States of America.

Bats can carry more than their own weight while flying.

Bats hibernate, and therefore food would not be required to feed them while dormant.

Bats fly in darkness! So an attack at night would be promising However, the project took so much time to complete that by the end of World War II the project was cancelled and overtaken in the race for a quick end to the war by the atomic bomb project.

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