Jun 4 2013 by The Coffee

Issue # 256

TUESDAY Jun. 4 2013

‫יום ג’ פ’ קרח‬ ‫כ”ו סיון תשע”ג‬

Zmanim

8:22.....‫שקיעה‬ 9:22...............60 9:34...............72

Daily paper | Boro Park

Weather

Today 74°|54° Sunny

Tomorrow 74°|57° Mostly Sunny

Get The Coffee via email daily! Send your email address to: mail@thecoffeepaper.com If you don’t see our daily Email in your inbox, check your spam folder.

. Destination catskill Mountains

Mountain Trips Starting At $300 Inspiration: Body & Soul

Page 3

Recipe 7/8 Passenger 15 Passenger

25 Passenger

Meatloaf Muffins

Page 4

Express

Package And Transportation

347-901-3900

Are Your Arteries Turning into Bone?

Page 5

Over your coffee

We accept Visa Master and American Express Cards T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Page 6

2013 Graduates Yearbook Coordinators You give us a graphic CD of your yearbook layout, and we give you beautiful completed yearbooks!

We offer fast, reliable and quality services of: >Printing >Professional binding with large selection of different materials, variety of colour, textures and styles >Gold/foil stamping or embossing school logos/symbols, and each individual students name.

Y&G BOOKBINDING 1022 43rd St. Brooklyn N.Y. 11219 718.438.0244 | www.boundtobind.net

T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Body & Soul The Roman King Antoninus once approached Rebbi, Reb Yehudah Hanassi and said, “The boy and the soul can each absolve themselves from the eternal judgment for the body can say that it the soul who has sinned and the soul can defend and say, it is the body who transgressed and that from when I departed the body, I fly about in the air like a bird. Rebbi listened to Antoninus and then answered him with the following parable. There was once a King who owned a lush orchard with splendid figs. He appointed two watchmen to guard the orchard. One of them was lame and the other was blind. One day, the lame watchman approached the blind one and said, “I see that there are beautiful figs in the orchard. Let me ride on your shoulders and we will go and eat some.” The lame man rode on the blind man and they ate the figs.

and inquired, “Where are my beautiful figs?” The lame man answered, “Have I feet? How could I have approached the figs?” The blind man replied, “Have I eyes to see with? How could I have eaten the figs?” The King listened to their defense and then placed the lame watchman of the shoulders of the blind watchman and judged them together. The answer thus grew clear for Antoninus as he grasped the concept of the body and soul RivkyWeber Bus Car4_RL.ai 1 7/14/10 4:51 PM on judgment day.

Natural Elegance

Over time, the King inspected the orchard

Student Solutions Innovations in Education Alex Dekhterman President

ad0422@aol.com 646-479-9544 Educational Support, Student Services, College Enrollment, Summer Programs, Tutoring, Family Counseling, Behavior Management Plans for children and Young Adults, Learning Plans, Budget Planning, Matchmaking.

Shabsy Tel. (917) 370-7900

NYS Licensed & Insured www.RightChoicePestControl.com

Right Choice

Pest Control, Inc. Commercial & Residential Prevention is the KEY to Pest Control Specializing in Pest Management Solutions for Bed Bugs • Roaches • Rodents • And More . . .

It’s ants season are you ready?

Call now!

EZ-PASS tags available

T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Meatloaf Muffins Divine meatloaf neatly prepared in muffins….makes a great change for all! Ingredients: • 1 tsp olive oil • 1 cup finely chopped onion • 1/2 cup finely chopped carrot • 1 tsp oregano • 2 garlic cloves, minced • 1 cup ketchup, divided • 1 1/2 lbs ground beef • 1 cup bread crumbs • 2 Tbsp mustard • 1 tsp steak sauce • 1/4 tsp freshly ground black pepper • 2 large eggs • Cooking spray Directions: 1. Pre-heat oven to 350. 2. Bring the olive oil to a medium-high heat in a large nonstick skillet. 3. Add the chopped onion, carrot, oregano and garlic and sauté for 2 minutes. 4. In a large bowl, combine ½ cup ketchup, ground beef, bread crumbs, mustard, steak sauce, pepper, eggs and onion mixture and mix well. 5. Spray a 12 cup muffin pan with cooking spray and spoon meatloaf mixture evenly into the cups. Spoon 2 teaspoons of ketchup over the top of each muffin. 6. Bake for 25 minutes and then let stand for 5 minutes before eating. Yields: 6 servings

T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Are Your Arteries Turning into Bone?

As we age, an interesting phenomenon happens: we lose bone mass, but our arteries turn into “bone-like tissues.” Yes, we are slightly exaggerating, but something similar to the process of bone formation does take place in aging arteries. In diseased arteries, bone-making cells similar to osteoblasts, can literally be found in the lining of arterial walls. And as you can probably imagine, this is not a healthy process. Leached Calcium Deposits onto Arterial Walls Your blood keeps a steady supply of calcium, as slight deviations can actually lead to death. That’s why calcium is an essential mineral to your health. Your bones act like a “mineral bank” that release calcium on an as-needed basis. When your body doesn’t obtain enough calcium from your diet, it gets it from your bones. Borrowing calcium from your bones seems convenient, but it can take a toll on your arteries in the long run. The calcium can deposit onto arterial walls and can lead to plaque build-up. Your bones don’t fare any better. Stripping your bones of calcium can weaken their structural framework and lead to osteoporosis. This scenario seems like a nowin situation, but luckily it is preventable.

bones healthy. Vitamin D inhibits arterial calcification by preventing abnormal changes in blood vessel walls. It’s also an important cofactor in bone mineralization. On the other hand, vitamin K increases a protein that keeps calcium out of arterial walls and mineralizes bone. If you’re counting on your diet to provide enough vitamin K, you’re probably falling short. The form found to keep your arteries healthy, vitamin K2, is rarely found in a typical Western diet. Vitamin K2 is found in fermented foods, such as soy natto and aged cheese. Getting enough vitamin D through diet and sunlight is hard to come by as well, and unless you’re supplementing, you’re probably falling short. Make sure to take at least 5000 IU daily. Healthy bones are essential to maintaining healthy arteries — and vice versa. Your bones are just as important as the rest of your body parts, but rarely are they given much thought. Perhaps it’s time to change that. If you want to be healthy, you must take good care of them!

TIP!

Health

Do you like garlic? Your heart digs it too!

Are Vitamins D and K the Missing Link? Research shows that people with low bone densities are more likely to have calcified arteries. They’re also more likely to have low vitamin D and K levels. Vitamins D and K keep your arteries clean and your T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Wholesale Prices!

Over Your

Personal Service We sell custom made furniture

They say... Life is not about waiting the storm to pass its about learming to dance in the rain Did you know...?

It is hard to grasp just how small the atoms that make up your body are until you take a look at the sheer number of them. An adult is made up of around 7,000,000,000,0 00,000,000,000,000,000 (7 octillion) atoms.

Humor ;-)

A fighter jet pilot managed to shoot down his own plane! On Friday September 21, 1956, seasoned World War II pilot Thomas W. Altridge Jr was testing out a new aircraft - the F11F. It was a relatively easy mission, fly over the Atlantic Ocean, disperse a few rounds, and then head back to base and enjoy his weekend. Unfortunately, it didn’t turn out that way. After he released 70 rounds of ammunition, Altridge took a steep nose dive to test the plane’s maneuverability when his windshield was hit by something and his plane started losing power. His plane crashed in a nearby forest which resulted in a large fire, and hundreds of rounds of ammunition exploding. Aldridge suffered 3 broken vertebrae and a broken leg after hitting what he thought was a bird. A post-accident investigation discovered something that would embarrass Aldridge for the rest of his life - he had shot down his own plane. After firing several rounds of ammunition, he entered a nose dive - which led him straight to the ammunition he had just fired! The bullets had hit his windshield, engine, and popped a massive hole in one of the plane’s wings!

Sudoku - Easy Level

Sudoku - Hard Level

I always try to go the extra mile at work, but my boss always finds me and brings me back.

Specializing in toner

T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

BORO PARK

Today’s Solutions

59 st bet. 11-12 Furnished Bsmnt for rent, 2 bdrms, modern kitchen, full bath, private entrance, W/D, call 718-871-2725

BUNGALOWS 1 & 2 bedroom bungalows available in Brookview Cottages in Monticello, NY from June 20 - July 4 1 bedroom bungalow available in Brookview Cottages in Monticello, NY for the last 2 weeks. 718-916-5399 / 347-534-6757

Services RELI-A-PRO

Classifieds JEWISH CROHN’S & COLITIS SUPPORT GROUP Offering Support, Help, Medical Referrals, & Guidance 718-63-JCCSG - 718-6352274 Info@JCCSG.org www.JCCSG.com

PARTNER WANTED Looking for a partner in the transportation business we have over 30yrs experience pls call 917-806-3420

Apartments-rent/sale Place your rental FREE! Via Email or Text only BORO PARK

Two 3 Bdrms 2nd & 3rd Floors All Totally Brand New Mid 50’s, bet. 12 & N.U. Asking $2,100. Call 347-450-4550

BORO PARK Office bsmnt

for rent 45th street btwn 12 & 13, reasonable, 3 desks. Also good for seamstress call 917-873-9640

BORO PARK Office for Rent Bsmt 52nd St 19&20, brandnew construction app 600 sq ft, split unit a/c, wired for phone & computer service 718-854-7331

Contracting & repairs Patios & ramps For reliable & great service Call 347-452-4948 (leave msg)

CHAYA MATTY’S HAIRCUTS Professional haircuts & styling . LOW PRICES! 718-437-0636 Bring a friend for and receive a special discount.

HUNGARIAN WORKERS

male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady only 718 972 1324

RESTRING PEARLS

RESTRING YOUR PEARLS FOR ONLY $25 WE ALSO REPAIR MOST COSTUME JEWELRY 718 633 0685

Job opportunity

Looking for a p-t and f-t playgroup teacher for july and august. Pls call 13474891475 if no answer leave message

SECRETARY Hemishe Office in bp is looking to hire a full time female secretary. Graduates welcome. please call 917-474-4614 or email resume to chesky@ mainstreetkj.com GREAT BUSINESS OPPORTUNITY for Work

At Home Mom! Sales and social skills a must. Minimal investment and easy work required. High Income potential for right candidate! Fax resume:718.599.2729 Email:jobopportunity077@ gmail.com. Phone:347-464-8001

NY Food distribution company, looking for a talented & friendly/ person to person type, to do food demo/ tastings in grocery stores, of popular kosher products. great pay! This is a p/t position for long term. Drive+ Call 718 831 7230 Or email corporton@yahoo.com

For Sale FACTORY OUTLET SALE Open to the public All SYNTHETIC WIGS Just $50 Maya’s Beauty Parlor 1573 49 St. basement Open 11-7 718.871.0064

KALLAH WATCHES

Place your Job opening FREE!

EBEL BELUGA style 18k yellow gold and stainless at wholesale prices call 917.804.4410

SALES REPRESENTATIVE

Classified rates:

Via Email or Text only

Looking for an experienced female sales representative with excellent phone and writing skills to work from home full time or part time. Offering high commission, great potential to earn. Please email resume to: jobopening7174@ gmail.com

1 day- $5 1 week (5 days) - $20 4 weeks (20 days) - $60 Txt: 347.927.4237 E: mail@thecoffeepaper.com Call: 347.927.4237 Fax: 718.799.9188

T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

FRIENDS WHO CARE One more reason to count on The Vaad

IF MEDICAL ERROR

WERE A DISEASE, IT WOULD BE THE

SIXTH-LEADING

CAUSE OF DEATH IN THE COUNTRY** WHICH IS WHY IT WOULD BE A MISTAKE

NOT TO CALL US BEFORE YOU OR SOMEONE

YOU KNOW ENTERS THE HOSPITAL VAAD RE F UAH

Advocate. Educate. Empower.

FACT: One out of every four people admitted to a hospital will contract a potentially fatal yet unrelated infection or illness*. If you prefer being smart to being a statistic, call The Vaad’s Friends Who Care division today to arrange for our free Surviving Your Hospital Stay seminar. In less time than it takes for lunch, we’ll teach you what to look out for, what to look into and how to get the hospital to do what they do best—which is working with patients & their families to ensure a smooth trouble free stay.

TO FIND OUT HOW YOU CAN HELP THE VAAD HELP YOU CALL 1.877.973.3824 **-Source September/2012 FOUNDED IN MEMORY OF CHANA SPITZER

T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com