Jun 5 2013

Issue # 256

TUESDAY Jun. 4 2013

‫יום ג’ פ’ קרח‬ ‫כ”ו סיון תשע”ג‬

Zmanim

8:22.....‫שקיעה‬ 9:22...............60 9:34...............72

Daily paper | Boro Park

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. Destination catskill Mountains

Mountain Trips Starting At $300 Inspiration: Life Lessons

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Recipe 7/8 Passenger 15 Passenger

25 Passenger

Parmesan Baked Tomatoes

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Over your coffee

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2013 Graduates Yearbook Coordinators You give us a graphic CD of your yearbook layout, and we give you beautiful completed yearbooks!

FRIENDS WHO CARE One more reason to count on The Vaad

IF MEDICAL ERROR

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FACT: One out of every four people admitted to a hospital will contract a potentially fatal yet unrelated infection or illness*. If you prefer being smart to being a statistic, call The Vaad’s Friends Who Care division today to arrange for our free Surviving Your Hospital Stay seminar. In less time than it takes for lunch, we’ll teach you what to look out for, what to look into and how to get the hospital to do what they do best—which

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TO FIND OUT HOW YOU CAN HELP THE VAAD HELP YOU CALL 1.877.973.3824 **-Source September/2012 FOUNDED IN MEMORY OF CHANA SPITZER

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Life Lessons Sometimes people come into your life and you know right away that they were meant to be there...to serve some sort of purpose, teach you a lesson or help figure out who you are or who you want to become.

You never know who these people may be but, when you lock eyes with them, you know that every moment they will affect your life in some profound way.

And sometimes things happen to you at the time that may seem horrible, painful and unfair but, upon reflection, you realize that without overcoming those obstacles you would have never realized your potential, strength, will power or heart.

Everything happens for a reason. Nothing happens by chance or by means of good luck.

Illness, Injury, lost moments of true greatness and sheer stupidity all occur to test the limits of your soul.

Without these small tests, life would be like a smoothly paved, straight, flat road to nowhere. Safe and comfortable but dull and utterly pointless. The people you meet affect your life. The successes and downfalls that you experience can create who you are, and the bad experiences can be learned from. In fact, they are probably the most poignant and important ones.

If someone hurts you, betrays you or breaks your heart, forgive them because they have helped you learn about trust and the importance of being cautious to whom you open your heart to. If someone is kind to Shabsy Tel. (917) 370-7900

you, return the kindness, not because you want more of their favors, but because they are teaching you to love and open your heart and eyes to little things.

Make every day count. Appreciate every moment and take from it everything that you possibly can, for you may never be able to experience it again. Talk to people you have never talked to before, and actually listen. Set your sights high.

Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you RivkyWeber Bus Car4_RL.ai 1 7/14/10 4:51 PM don’t believe in yourself, no one else will believe in you.

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Parmesan Baked Tomatoes The vegetable you know well….yet coated with Parmesan and spices – a dish to anticipate!

Ingredients: • 2 medium tomatoes • 1/3 cup grated Parmesan • Fresh oregano • Salt • Freshly ground pepper • Olive oil Directions: 1. Preheat oven to 450 F. 2. Cut the tomatoes lengthwise into approximately 1/3-inch (1 cm) slices.

3. Place them on a baking sheet.

4. Top with Parmesan, oregano, salt and pepper (season according to your taste).

5. Drizzle with some olive oil and bake until tomatoes are tender and the cheese is melted, for about 10-15 minutes.

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Health

Boosting Your Energy Levels

Get enough sleep

2. Eat protein. Protein is the best source for stable and balanced energy.

Proteins are composed of many different amino acids. Each amino acid has its own vital function in the body, and so, by choosing a well-balanced source of protein like animal protein or eggs, you are ensuring good levels of the essential amino acids that are vital for good energy and brain function.

TIP!

A good night’s rest has far reaching benefits. But when it comes to energy it is essential to get proper sleep. Firstly, don’t go to sleep late. Preferably, you should push off those chores that will keep you up for the next day, since you’ll be better at what you do when you’re properly rested. Having a regular and consistent sleep cycle will make your sleep more efficient, as it will improve your sleep 3. Eat breakfast. Starting out the day quality. Getting enough sleep is right is essential for your Do you like garlic? also vital. Try to get about eight energy levels. Skipping Your heart digs it too! breakfast may cause you to hours of shut-eye or whatever you feel you need for your make bad decisions in your body to function optimally. food choices later on.

Diet

Exercise

We all know how vital food is for our energy levels. But it’s the types of foods you eat and the types of foods you avoid that can make all the difference.

1. Avoid sugars and refined carbohydrates. One major source of sugar is sweet drinks, even naturally sweet fruit juices. Exchange these for water.

Although sugar will give you energy, this energy is very short-lived. Sugar and carbohydrates give us fast energy but this surge in energy is followed by a drop, and we quickly find ourselves gravitating to some more sweet stuff, creating a vicious cycle.

What we really need is steady and balanced energy.

Exercise is crucial for good health and this holds true for your energy levels as well. Although after doing exercise you may initially feel exhausted, in the long run it will make feel more refreshed and energized. Exercise actually helps your body use the energy more efficiently. It helps get blood sugar into our cells where it can then be used for energy.

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Wholesale Prices!

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Personal Service We sell custom made furniture

They say...

The most important thing in communication is to hear what isn’t being said.

Did you know...?

Bears have two layers of fur. A short layer of fur keeps the bear warm. And a long layer keeps water away from the skin and short fur.

Humor ;-)

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The youngest serving soldier during World War 2 was 12!

His name was Calvin Graham, and he enlisted in the Navy on May 1942, shortly after the attack on Pearl Harbor. The kid had an active role in the battle of Guadalcanal, serving aboard the USS South Dakota.

He helped in the fire control efforts aboard the ship, something that earned him the Bronze Star and the Purple Heart.

His mom revealed his age, and he was put in a brig for three months. He was released when his sister threatened to tell the newspapers. He was released and dishonorably discharged for lying about his age. His medals were taken from him.

He joined the marines when he was 17 but broke his back 3 years later. He spent the rest of his life fighting for medical benefits and a clean record. Finally, in 1988, after years of trying, he wrote to Congress telling them his story, and he was reinstated of all his medals, except for the Purple Heart

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I had only had one argument in forty-five years of marriage. It lasted fortythree years.

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BORO PARK

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59 st bet. 11-12 Furnished Bsmnt for rent, 2 bdrms, modern kitchen, full bath, private entrance, W/D, call 718-871-2725

BUNGALOWS 1 & 2 bedroom bungalows available in Brookview Cottages in Monticello, NY from June 20 - July 4 1 bedroom bungalow available in Brookview Cottages in Monticello, NY for the last 2 weeks.

718-916-5399 / 347-534-6757

Services RELI-A-PRO

Classifieds JEWISH CROHN’S & COLITIS SUPPORT GROUP Offering Support, Help, Medical Referrals, & Guidance 718-63-JCCSG - 718-6352274 Info@JCCSG.org www.JCCSG.com

PARTNER WANTED Looking for a partner in the transportation business we have over 30yrs experience pls call 917-806-3420

Apartments-rent/sale Place your rental FREE! Via Email or Text only BORO PARK

Two 3 Bdrms 2nd & 3rd Floors All Totally Brand New Mid 50’s, bet. 12 & N.U. Asking $2,100.

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BORO PARK Office bsmnt

for rent 45th street btwn 12 & 13, reasonable, 3 desks.

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BORO PARK Office for Rent Bsmt 52nd St 19&20, brandnew construction app 600 sq ft, split unit a/c, wired for phone & computer service 718-854-7331

Contracting & repairs Patios & ramps For reliable & great service Call 347-452-4948 (leave msg)

CHAYA MATTY’S HAIRCUTS Professional haircuts & styling . LOW PRICES! 718-437-0636 Bring a friend for and receive a special discount.

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Job opportunity

Looking for a p-t and f-t playgroup teacher for july and august. Pls call 13474891475 if no answer leave message

SECRETARY Hemishe Office in bp is looking to hire a full time female secretary.

Graduates welcome. please call 917-474-4614 or email resume to chesky@ mainstreetkj.com GREAT BUSINESS OPPORTUNITY for Work

At Home Mom! Sales and social skills a must. Minimal investment and easy work required. High Income potential for right candidate!

Fax resume:718.599.2729 Email:jobopportunity077@ gmail.com.

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NY Food distribution company, looking for a talented & friendly/ person to person type, to do food demo/ tastings in grocery stores, of popular kosher products. great pay! This is a p/t position for long term.

Drive+ Call 718 831 7230 Or email corporton@yahoo.com

For Sale FACTORY OUTLET SALE Open to the public All SYNTHETIC WIGS Just $50 Maya’s Beauty Parlor 1573 49 St. basement Open 11-7 718.871.0064

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SALES REPRESENTATIVE

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Looking for an experienced female sales representative with excellent phone and writing skills to work from home full time or part time. Offering high commission, great potential to earn. Please email resume to: jobopening7174@ gmail.com

1 day- $5 1 week (5 days) - $20 4 weeks (20 days) - $60 Txt: 347.927.4237 E: mail@thecoffeepaper.com Call: 347.927.4237 Fax: 718.799.9188

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