Jun 6

FREE Vol. 1 No. 79

COFFEE

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Wednesday Jun. 6 2012

Weather

‫יום ד’ פ’ בהעלותך‬ ‫ט”ז סיון תשע”ב‬

Today

72°|57° Isolated T-Storms

Zmanim 8:25.....‫שקיעה‬ 9:25...............60 9:37...............72

Tomorrow

73°|59° Scattered T-Storms

Daily paper for Boro Park

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Contents

• King Canute on the Seashore 2 • Health: Inflammation; Prevention and Elimination • How to fold a large bath towel • 5 Exclusive Coupons • 2 New Sudoku Puzzles

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King Canute on the Seashore King Canute wants to teach his officers a lesson and asks that his chair be brought to the water.

“At once, your majesty!” The officers scrambled to carry his royal chair over the sands.”Bring it closer to the sea,” Canute called. “Put it right here, right at the water’s edge.” He sat down and surveyed the ocean before him. “I notice the tide is coming in. Do you think it will stop if I give the command?”

His officers were puzzled, but they did not dare say no. “Give the order, O great king, and it will obey,” one of them assured him.

“Very well. Sea,” cried Canute, “I command you to come no further! Waves, stop your rolling!

Surf, stop your pounding! Do not dare touch my feet!”He waited a moment, quietly, and a tiny wave rushed up the sand and lapped at his feet.

“How dare you!” Canute shouted. “Ocean, turn back now! I have ordered you to retreat before

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me, and now you must obey! Go back!”And in answer another wave swept forward and curled around the king’s feet. The tide came in, just as it always did. The water rose higher and higher.

It came up around the king’s chair, and wet not only his feet, but also his robe. His officers stood before him, alarmed, and wondering whether he was not mad.

“Well, my friends,” Canute said, “it seems I do not have quite so much power as you would have me believe. Perhaps you have learned something today. Perhaps now you will remember there is only one King who is all-powerful, and it is he who rules the sea, and holds the ocean in the hollow of his hand. I suggest you reserve your praises for him.”The royal officers and courtiers hung their heads and looked foolish. And some say Canute took off his crown soon afterward, and never wore it again.

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Health Inflammation: Prevention and Elimination In our recent article we discussed how inflammation, specifically chronic low-level inflammation, is associated and may even be the cause of most chronic conditions and diseases that plague us today. Below, we will examine some of the things that induce inflammation and how we can avoid it.

Diet As with almost everything related to our health, diet is key and the first thing to look at and improve. Here are the main dietary culprits that create an inflammatory response in our bodies: • Sugar: a diet high in sugars and refined carbohydrates such as bread, cereal, pasta, potatoes, etc. is a primary cause of chronic inflammation. By just cutting down on these food groups and eating more protein one can substantially reduce inflammation and in some instances even completely heal inflammatory conditions.

• Omega 6 Vs Omega 3: our diets today have a disproportionate amount of omega 6 to omega 3. Ideally we should have roughly 2 to 3 times omega 6 to omega 3 but according to estimates our diet today has about 20 to 50 times the amount of omega 6 to 3. This,according to study’s, is a major player in creating inflammation. To mitigate this problem we should reduce the consumption of omega 6 oils which are mostly present in vegetable oils and up our omega 3 intake, found mainly in fatty fish such as salmon and sardines.

• Spices: many people don’t know this but some spices have very powerful anti-inflammatory properties, most prominently ginger, turmeric, garlic, Cayenne pepper and other hot peppers.

These and other spices have demonstrated in numerous studies their effectiveness in reducing inflammation. So spice your food

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as much as possible. In addition black pepper will enhance the absorption of spices.

• Fruits and vegetables: many different compounds within fruits and vegetables have been found to contain potent antiinflammatory action. Here are some that have been studied; Pomegranates, blueberries and other berries, grapes, broccoli and other cruciferous vegetables, tomatoes, carrots, beets, and virtually all other vegetables, specifically those with nice vibrant colors. Just one more reason to eat your vegies.

In our next article well discuss additional factors that contribute to the inflammatory process.

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Parshas

Behaaloscha 5772

Eliminated the Stillness Did you ever hear of a quiet that’s loud? Of a stillness that’s stormy? We were married 15 long years but were not blessed with children. The silence in our house was very loud; the stillness was of a stormy kind.

The years passed by gradually as time seems to do when one is waiting. Waiting and hoping, seemingly in vain.

As the years passed, ever so slowly, and our hope of having our own child diminished we

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NOTES &QUOTES

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How to fold a large bath towel In this article, we seek to bring towel folding to a new level. The following is an extremely convenient and efficient way of storing your towels in the shelf because the towels are folded in such a way that you don’t have to refold them to put them on the hanging bar. You just pull them out of storage and hang them up.

3. Fold the long strip in half (bring short edges together):

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1. Either lay the bath towel front-side down on a clean surface or, if your arms are long enough, hold the towel in a similar manner:

4. Fold the strip in half again:

2. Fold into thirds (lengthwise): You can fold smaller towels in the same manner and skip step 4 in the process.

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Today’s Solutions

Classifieds An organization is looking for volunteers for 1-2 hour a day to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Are you looking for an exciting & fulfilling job?

Hamaspik is now hiring dedicated girls to work at our 38th St. Shvesterheim residence in Boro Park. Great opportunity for a heimishe warm and rewarding job with special girls in a great environment.

To apply call the Manager Mr. Indig at 718-943-9233 Ext 202.

You may also fax your information to 718-943-9236 or email at “yindig@hamaspikkings.org

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Apartments-rent/sale Seeking

Looking for a office with low rent 718-989-1468

KIAMESHA:

“Har Nof Bungalows” Section 12: Nice big Bungalow for sale, Reasonable Price! Please call: 347-564-8785

Seeking

Boro Park for rent a walk in/ walk up apartment for small adult family. 3 bedrooms. Furnished basement apartment 1 bedroom, brand new, washer please call/text 917-995-2875 /dryer, 55th st. btwn 11 & 12 718.435.0630 Bungalows For Rent Beautiful 3 bedroom bungalow Furnished rental available for August in Nachlei beautiful new furnished 3 br apt.

Emunah, Monticello NY. 347- For rent. Short term. Please call: 721-4111 347 793 8683 Bungalows For Rent

Beautiful 3 bdr.bung. Large kitch. Porch great Chas. crowd, gorgeous grounds etc.

917.204.0693 or 718.435 3023 Fallsburg N.Y

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2 bdrm bungalows in Swan Lake, furn. BP Chassidishe crowd. Walk to Shul/ Mikvah,Supermarket,Dr. Reasonable prices w/morgge avail. Call 347.631.1578

Apartment for rent 15- 43. Cor apartment. Brnd Summer Home For Rentnew apart w/ new appliances, For rent in august: Granite countertops, fully tiled Large 2 floor house in bath. No dinet 2 flights up. 2brLake Forest with a Lake Front view . 6/7Bedrooms $1650 incl util 718-534-4628, or 718-871-0264 after 5:30.

3 bathrooms, with 2 large porches. Central A/C as Boro Park well as additional Wall Unit 59 st bet. 11 and 12 ave, Furin main living area. Mag- nished Basement Apartment for nificent view of the Lake . rent 2 bedrooms, Close to Shul and Pool. modern kitchen, full bath, For more info please call:

1-347-903-7704 1-845-475-8727

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SOUTH FALLSBURG

Nice bungalows available for rent day camp pool grocery on premises chasidish crowd Pls call 718 388 6236

private entrance, washer/dryer included, call

718-871-2725

Furnished rental

Furnished 2 bedroom apartment May 25 - June 4 first floor 18th avenue and 53rd Street 646 404-1626 Furnished apt. 4 rent.choson kala. 2 bedroom.very spacious.718 851 6128

woodridge

Weekend rental in woodridgeprivate house-3 bedrooms with linen-close to shul- call 718607-8883

Boro Park For rent

59th st and 16th ave. Furnished apt for rent. Walk-in private entrance. Pls call 347-228-8139 Weekend rental in woodridgeprivate house-3 bedrooms with linen-close to shul- call 718607-8883

Bungalows For Rent -

Shouth Fallsburg 1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd.

Walk to town 845.693.4990

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Services

The MagicShaper exerciser Gown for Rent offers fun exercises, takes less Sister of bride black dress 15 passenger Van than 5 minutes a day, gives size 6 rent a must to see call Heimisha Driver with 15 unbelievable results!

718.290.0353 passenger, is ready to take ($22 free delivery) Gowns For Rent you up to the country Call: 347-766-Trim (8746) 4 beautiful mauve jumper gowns 347.526.7874 hotline: 347-772-1188 #8.8 with shells for rent for 10 year Mechanical heating L’shem Mitzvah. old and 12-14-16. Please call. service Acorn stairlift (chair) in perfect 718 851 2623

We do all type of plumbing, condition. 718-851-2903 Gown Magnificent mature sissewer, Etc. from A to Z Car for sale. ter of bride raquel blush gown Sewer work For Just $39.99 04 cadillac deville 139k strictly size 6-8. For rent 24hr emergency calls highway miles asking $6,500 pls pls. Call 718 851 8591 Excellent prices 347-350-7597 call 718-954-5790 $$ cash for youR car $$

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Hours: Sun 11:00-5:00 Other times By apptmt.

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baby/young girl bracelet in the 44th street and 15th ave vicinity.

Please call 7188530409

Bookcase, mahogany melamine exclusive bridal designer gown for sale. Petite size 0-2; great we pay cash for cars with 5 adjustable shelves price. call 718-868-0818 press 0 (no doors), perfect condition.

Please call (347) 546-2918 40”wide x 10”deep x 88”high. ask for Shimshon Gown For Sale $175. 718-853-2368 gown black chiffon size 6 for ‘02 Plymouth Voyager, mint For all your typing and sale $300 mailing list needs in English and cond. in & out, 110k, runs new, Please call: 718-633-5949 good heat a/c, 7 pass, 6 cyl, Yiddish pls call (718) 686-1465 $3500, call Refoel 718-812Lost & Found LAND LINE PHONES 5330 HELLO! Say Hi. All over USA FOUND CASH Gown for rent unlimtd for only $22.63 mntly w/ sunday evening 4/29/12 in boro Custom raquel gown size 8 10 Lifeline. $37. w.out Lifeline, park. blush color to rent or sale call call 718.501.4158 & chk out call with simonim 718 207 9320 347 631 1093 our other plans! Sign up enjoy found Gown for rent the savings Found gold bracelet, first day Magnificent mature sister of Avner Dental pesach, 13 ave & 53 st. bride raquel blush gown size Implants ($750)/dentures Call 718-496-8570 6-8. For rent Call 718 851 8591 | Root Canals | Cosmetic lost Dentistry | Childrens dentisry BLOSSOM FINE Lost on shevuos silver baby | Crown+Post ($420) | MATERNITY loafer 15th Ave between 51st & Periodontics | Teeth Whitening | Best Collection Ever 60th street Oral surgery | T.M.J Therapy 718-972-2042 New Exclusive Eve wear T:718.531.1092 C:347.263.1269 Line lost 1254 53rd Street Knits (St John) Starting at Lost honda odyssey car key tue please call 718 216 6580 Merchandise Sale/Rent $200.

For Sale

bugaboo cameleon brown footmuff for sale $60 and off white cameleon fabric set $50 both in great condition 13473139553

For Sale

Acuvue Oasys Lenses, +3 (1 box) and +2 (2 boxes), expires 2014. $20 each. 718-853-2368

For sale.

bugaboo Cameleon for sale brown base, off white and plum hood + footmuff excellent condition, great price! 347-313-9553 or 718-435-4886

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

Found

Free Classifieds

Text to: 347-927-4237 or email us at mail@thecoffeepaper.com.

Free classifieds: • Cannot be called or faxed in.

• Do not include service or business ads.

• Are not guaranteed placement.

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