Mar 10

Vol. 1 No.207

SUNDAY Mar. 10 2013

‫יום א’ פ’ ויקרא‬ ‫כ”ח אדר תשע”ג‬

Zmanim

5:57.....‫שקיעה‬ 6:57...............60 7:09...............72

Daily paper | Boro Park

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...Not A

Childs Play!

Inspiration: The Smile Virus

Health: Leave it to the pros Serving the community for over 30 years

Danny & Mordechai Rosenblum

NB

New Breah Automotive

718-435-1223

1317 36th St. Brooklyn NY

Page 3

When You Eat Can Make You Fat Page 4 DIY Window & Glass Cleaner Page 8

Over your coffee Page 10

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1

The Smile Virus Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too.

I passed around the corner and someone saw my grin When he smiled I realized I’d passed it on to him .

I thought about that smile then I realized its worth, A single smile, just like mine could travel round the earth.

So, if you feel a smile begin, don’t leave it undetected Let’s start an epidemic quick, and get the world infected!

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3

Health

When You Eat Can Make You Fat

It’s nice when scientific research catches up with common sense.

For years, obesity experts have been telling us that losing weight is as simple as calories in v.s. calories out.

However, human metabolism is much more complicated than calories in v.s. calories out.

And science is finally catching up to this fact.

of weight gain is carbs not fat!). The greater body weight gain in rats consuming sugar in the inactive period was associated with less heat production.

This research suggests that there are differences in the impact sugar drinking can have on body weight gain, depending on when in the day it is consumed.

For example, when you are sitting, your body doesn’t need food and will store away the majority of the calories you inhale.

TIP!

In a study presented this month at the Annual Meeting of Conversely, when you just the Society for the Study Did you know that eating finished doing a workout, of Ingestive Behavior, nuts may help you lose your body is primed to reresearchers argued that ”not weight? fuel muscle glycogen and only the amount and type Its a great low carb snack! begin repairing the microof food eaten but the time of damage you just inflicted day it is eaten is important in on your muscles. As well, contributing to obesity”. your hormone profiles will make it highly The New Study unlikely that your post-workout calories will be stored as fat.

In this new study, the researchers gave rats either rodent chow or chow plus either That’s why it’s best to eat your majority saturated fat or a sugar solution. One of your calories in the periods of high group was allowed to consume the diets physical activity. freely whereas the other groups were only The Rambam has long recommended to allowed to eat either the fat or sugar during workout before you eat, based on the verse their inactive period. ‫יגיע כפיך כי תאכל‬.

They found that rats consuming all of their sugar solution in the inactive period gained more weight than rats consuming all their sugar solution during the active period, even though their total caloric intake was the same.

They also gained more weight than rats consuming the saturated fat solely during the inactive period (by the way this proves that the primary cause

4

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9

Over Your

They say...

People ask for criticism, but they only want praise.

Did you know...?

The Pacific Ring of Fire is the boundary of the large Pacific plate which is slowly subducting under or grinding past other plates. Most of the world’s biggest volcanoes are concentrated here.

Humor ;-)

10

Drinking is probably the biggest and most heavily stressed “do not” when it comes to driving, and most people would never even consider sleep to have a negative correlation with driving, yet new data tells us otherwise!

If an average person gets less than six hours of sleep in a night they begin to have a slower reaction time, diminished coordination, and impaired judgment. This correlates to driving because it makes it more difficult to navigate a car when a person’s brain is not operation at it’s full potential.

The legal limit for drinking and driving in most of Europe is a BAC of .05, which is about how impaired your brain is after not sleeping for 17 hours! Although America is slightly higher, usually around .08 or .1, scientists still acknowledge the dangers of not sleeping and operating a car.

People who commonly work night shifts are especially at risk because they usually sleep a couple hours less and at awkward hours, making driving sober with little sleep more dangerous than being slightly intoxicated!

Sudoku - Easy Level

Sudoku -Hard Level

Politics is the art of looking for trouble, finding it whether it exists or not, diagnosing it incorrectly, and applying the wrong remedy.

Sleepy-driving is as dangerous as drunk driving!

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OFFICE FOR RENT\

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3 room basement apartment suitable for office or storage Private entrance. $700 646-404-1626

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11

P

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