Mar 18

Vol. 1 No.213

MONDAY Mar. 18 2013

‫יום ב’ פ’ צו‬ ‫ז’ ניסן תשע”ג‬

Zmanim

7:06.....‫שקיעה‬ 8:06...............60 8:18...............72

Daily paper | Boro Park

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Inspiration: Praise for the Yetzer Tov

Health:

Page 4

Disease Prevention Begins in the Mouth Page 9

Recipe

Chicken with Olives and Potatoes

Page 8

Over your coffee Page 10

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Praise for the Yetzer Tov In Slabodoka Yeshivah there were two Talmidim who were very good friends. One was extremely talented and did very well in his learning, he learnt from morning until night and kept shteiging. The other boy continuously struggled and had to persevere with extreme difficulty to maintain his learning schedule.

The struggling boy continually received lavish praise and attention from the Yeshivah staff while the talented boy was in a certain sense somewhat ignored.

A few years later, the better student was sitting Shivah for a parent and the Alter of Slabodka came to be Menachem Avel. The student asked his Rebbe why he came since he seemingly never noticed him in the Yeshivah. The Alter replied, “Since you were doing so well in your learning, praise and attention would only benefit your Yetzer Horah, your friend

who struggled had a place where to go outside the Yeshivah, he had other friends who were beckoning to him, he needed encouragement for his Yetzer Tov, to boost him and to urge him to continue learning.”

So too, as mothers, daughters and as friends and in whichever capacity we find ourselves in, we must seek to boost the morale of those that need it, lighting up their life, giving them the strength to go on with our encouragement and belief.

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Chicken with Olives and Potatoes The Family is still pining for good home-cooked food before Pesach? Easy one pot dinner for overworked moms!

Ingredients: • 1/3 cup flour, seasoned with salt and pepper • 3 1/2 lb cut-up whole chicken or equivalent in your favorite parts (thighs, breasts, drumsticks) • 2 Tbsp olive oil • 2 medium onions, chopped • 2 cloves garlic, minced • 28 oz can diced tomatoes • 1/4 cup lemon juice • 2 tsp crumbled dried oregano • 1 tsp salt • 1/4 tsp pepper • 1 cup black olives, pitted and cut in half • 4 or 5 medium potatoes cut into large chunks Directions: 1. Place the flour in a plastic bag and sprinkle in some salt and pepper and shake to mix.

2. Trim excess skin from chicken pieces; shake chicken in bag with flour, adding a few pieces at a time and coat.

3. Heat oil in a very large skillet or Dutch oven over medium heat. Arrange the chicken pieces in pan, without crowding and cook until golden brown - 5 minutes per side - turning over once. (NOTE: It may

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need to be done in batches.)

4. Remove the pieces to a plate as they are browned and continue cooking until they’re all done.

5. Add the chopped onion and garlic to the oil left in the pan and cook, stirring, for about 5 minutes, until softened.

6. Return all the chicken pieces to the pan along with the tomatoes (adding all juice from the can), lemon juice, oregano, salt and pepper.

7. Bring to a boil over medium heat and then stir in the olives.

8. Cover and let simmer for 25 to 30 minutes, stirring gently every once in a while.

9. Add the potatoes and cover. Continue to cook for another 20 to 25 minutes, again stirring every once in a while, until the potatoes are tender.

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Health

Disease Prevention Begins in the Mouth

TIP!

Oral hygiene plays a critical role in Q10 (CoQ10) shows particular promise whole-body health that is sadly overlooked in offsetting the inflammation that by most doctors. accompanies gum disease. CoQ10 offers As a front-line shield against systemic benefits both when applied topically to inflammation, one’s oral status profoundly the gums and when consumed as a dietary impacts diseases ranging from type 2 supplement. The benefits of supplemental diabetes and cancer to rheumatoid arthritis CoQ10 begin at a daily dose of 50 mg. and atherosclerosis.

• Pomegranate helps preserve Recent scientific studies show that many periodontal health by preventing the of the nutrients we now swallow also adherence of plaque-inducing bacteria to confer benefits when topically the teeth, by directly killing applied in the mouth. oral microorganisms, and by Acting as powerful Good quality sleep can quieting inflammation in the allies in the fight against gums. boost your #mood & periodontal disease, these • Vitamins C and D may decrease your risk of natural compounds can help also promote healthy teeth several diseases. Are safeguard against lethal ageand gums. you getting enough? related diseases that emanate • A two-pronged approach from our mouths that includes brushing the teeth and rinsing the DISEASE PREVENTION BEGINS IN mouth with natural bioactive ingredients THE MOUTH provides the foundation of oral health—a • Optimizing oral health represents a cornerstone of whole-body wellness. crucial disease-prevention strategy.

• Poor oral health, particularly periodontitis, can contribute to a wide range of serious diseases ranging from rheumatoid arthritis to stroke and even cancer.

• Bacteria thriving in the oral cavity contribute to inflammation, which can have detrimental effects throughout the EZ-PASS tags available body and may particularly increase the risk of atherosclerosis. Oral bacteria have even been found living inside atherosclerotic plaques.

• Natural agents such as green tea, aloe vera, lactoferrin, xylitol, folic acid, and hydrogen peroxide can help optimize oral health by targeting plaque-causing bacteria and supporting gum health.

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Over Your

SRULY KLEIN Mention The Coffee & Get 1 - 8x10 FREE Bar Mitzvahs

They say...

A bird that you set free may be caught again, but a word that escapes your lips will not return.

Did you know...?

In the average adult, the skin covers 12-20 square feet and accounts for 12% of body weight.

There are more than 600 individual skeletal muscles in the human body.

Humor ;-)

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Upsherins/Portraits

Events

A 5-foot 120lb man might’ve had the secret to how the pyramids were built. He told no one!

Edward Leedskalnin was born in Latvia in 1887. In 1919, he moved to Florida, where he spent his years constructing a massive coral monument called Coral Castle.

What’s remarkable about Coral Castle is that it’s made up of massive rocks that, all together, weigh 1,100 short tons. He worked at night and moved the rocks all by himself! When people asked him how he did it, he just replied: “ I understand the laws of weight and leverage and I know the secrets of the people who built the pyramids (being those at the site at Giza in Egypt).”

Sudoku - Easy Level

Sudoku -X Hard Level

A conference is a gathering of important people who singly can do nothing, but together can decide that nothing can be done.

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