Vol. 1 No. 37
Wednesday Mar. 28 2012
יום ד’ פ’ צו ה’ ניסן תשע”ב
Zmanim 7:16.....שקיעה 8:16...............60 8:28...............72
• Give Me the Wind • Health: The Chocolate Diet? • Sliced Baked Potatoes • List Of Sales And Specials • 7 Exclusive Coupons • 2 New Sudoku Puzzles
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Give Me the Wind I am at my best with the wind in my face, When overcoming the challenge, with pace. The pace that requires more effort, more strength. But once gained momentum, endures with great length. It's easy to sit back, placid and calm Comfort is only a relative balm. It seems an advantage, better than strife But is dulled by stagnation, stifling life. Progress needs movement, energy, drive, No chance for improvement if you do not strive. Nothing's for nothing: cause and effect. That which you work for, you've more chance to get. So give me the wind, let it blow in my face, The more I confront, the more strength I'll embrace. Steps are not mounted, nor challenge overcome. Without certain courage or effort be done.
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Mattresses also sold seperatly
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Stunning selection of
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Health
The Chocolate Diet? Chocolate may not be as hazardous to your waistline as you think — at least in moderation. A new study shows that people who eat chocolate frequently have lower body mass indexes than those who eat it less often. The researchers could not explain precisely why something usually loaded with sugar would have a beneficial effect on weight. But they suspect that antioxidants and other compounds in chocolate may deliver a metabolic boost that can offset its caloric downside. Chocoholics may know that in recent years chocolate has been linked to a growing list of health benefits. Studies have found, for example, that regularly eating chocolate may lower blood pressure and cardiovascular risk, and improve cholesterol and insulin regulation. Although the new study is among the first to look at chocolate’s effect on weight, the findings are compatible with other evidence showing favorable metabolic effects that are known to track with body mass index. The study involved roughly 1,000 adults. The researchers looked at data on how often they exercised, the amount and type of calories they ate — including a breakdown of the types of dietary fat they consumed — and how their health and weight related to their chocolate intake. On average, the subjects were middle-aged, exercised about three times a week and ate chocolate about twice a week. There was no breakdown of the kinds of chocolate they ate, whether dark, milk or white. The people who ate chocolate the most frequently, despite eating more calories and exercising no differently from those
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who ate the least chocolate, tended to have lower B.M.I.’s. There was a difference of roughly five to seven pounds between subjects who ate five servings of chocolate a week and those who ate none. The findings should not be taken as a license to overindulge in chocolate. It was the frequency of chocolate consumption — not the amount per serving — that had a beneficial effect on B.M.I. Indeed, there was a small trend toward higher B.M.I.’s among those consuming larger amounts of chocolate per sitting. The bottom line is; a little bit of chocolate every day may even be good for you.
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Parshas
TZAV 5772
Home for Shabbos!
It was a busy Thursday afternoon as in all Jewish homes. Amid peeling vegetables, baking cakes New ĐĘĕĘđ ęĚđĕ đč ĦĕĎĐđ York and the general hullaballoo Package of Package of of Shabbos prep, I heard a Quiet Step TM Quiet Step TM thud With This Ad that would make any mother's heart flutter. With This Ad Needless to say, we spent the rest of the night in the emergency room. B"h my daughter was recovering well and was deemed ready for discharge only after a couple hours of observation.
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Unfortunately hospital bureaucracy stood in our way. It was already deep in the night and our other kids at home needed their parents. We took turns lingering at the nurse's station and asking for updates on our discharge. My rambunctious daughter was back to her full energy level and demanding to be released from those close confines. When a Bikur Choilim volunteer passed by, and offered us some refreshments, we shared our predicament. The kind volunteer understood, but after hearing the details of the condition, sadly informed us that this was a To become a partner in somewhat complicated discharge. If the process KOLLEL went at its usual pace we will be stuck on Shabbos CHATZOS in the hospital lobby. and have a "A little tefilla can always help", were the NAME volunteer's parting words. I said a few chapters, then MENTIONED during the special picked up the newspaper I had brought along. After Tefillos conducted skimming through the pages, one ad in particularly during learning by the stood out to me. Encouraged by their claim that Kollel Members. we can call 24 hours, I dialed the number. Within a * Or to acquire few minutes, a nurse arrived with discharge papers the Z’chus of and after profusely apologizing for the unnecessary
SHMIRAS delay, sent us home. This incident pushed me to HATORAH become a more frequent donor. I have since made donations and BALEILAH FOR asked for names A VACHNACHT of loved ones to be mentioned. "We wouldn't shut
Our Alarm system off
Torah Source: When one gets up to learn Torah at Chatzos, all doors are open for his requests, even during times of judgement". (Zohar Vayikra pg. 13)
1.855.CHATZOS 2 4 2-8 9 6 7
our alarm system while we rest. So why should we not support Torah learning that extends through the night to protect us from spiritual and physical dire circumstances?"
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Squiggly Sudoku - Medium
Sudoku - Hard Level
SALES AND SPECIALS
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This week March 26-29
11 am - 2 pm
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Sliced Baked Potatoes Ingredients: 4 medium potatoes 1 teaspoon salt 3 Tablespoons melted butter or margarine 3 Tablespoons dried or fresh parsley 4 Tablespoons grated Cheddar cheese 1 ½ Tablespoon Parmesan cheese
Directions: 1. Scrub and rinse potatoes and if the skins are tough peel them. 2. Cut potatoes into thin slices but not all the way through. 3. Put potatoes in a baking dish and fan them slightly. Sprinkle with salt and sprinkle melted butter over them. Finish off by sprinkling them with the parsley. 4. Bake potatoes at 425 degrees F for 50 minutes. Remove from oven. 5. Sprinkle with cheeses. Bake potatoes for another 10 to 15 minutes until they are lightly browned and cheeses are melted, and potatoes are soft inside, using a fork to test.
Clearance Sale On all synthetic wigs
All wigs must go!
Prices too low to mention Hours: 11-6
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Goldbergers
4811 16th Ave. 718.851.3575
Maya’s
1573 49th St. basement 718.871.0064
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Leave the mess to us...
E FRE Y VER ELI
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We are extending our hours to accommodate you during your pesach preparations
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1305 53 Street Call Us: 718.851.1970 Email Us: cshalva@gmail.com www.cafeshalva.com
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…Pre pasach special only… For all AmeriChoice or united healthcare patients. Get thin scratch lenses with large variety of frame at no cost to you!!!
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Call 718-435-4616 --Women Only--
reserve a book 1737 52nd st. 2nd floor
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24hr Drop off Box: 5018 11th Ave reserveabook@gmail.com www.reserveabookonline.com
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(Also non-maternity)
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Members only, min of 3 books must be on same order.
Hours:Sun. Sun.11:00 11:00--5:00 5:00 • Other Hours: Othertimes timesbybyappointment appointment multi colored pearls . SaraGanz Ganz 718 Sara 718..972 972. 1324 . 1324 1141-50th St. .. Basement Ent. Gitty Friedman 1141-50th St. Basement Ent.
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• Sale ends Wed. April, ‘12 • All sales final • While Supplies Last • We reserve the right to limit quantity • Cash & Carry Only • Pictures for illustration purposes • Not responsible for typographical errors
4415-14th Ave. • Brooklyn, NY • 718-851-9400
Hours: S 11-6 • M-Th. 10-7 • Fri. 10-2
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Attention Kallahs! You can finally get the long waited luach!! Which brings in, into each individual full of enthusiasm n organization! for more info please call: 347-684-1828
Pesach cleaning? Looking what to do with Ur old & new books? call the new library RESERVE A BOOK
@646-535-book(2665) we take them from you & give credit to read new & old books! Pls. Leave msg. with name, phone # & best time to call back
Apartments-rent/sale Pesach Rental, 49 st bet. 14 & 15 ave. Beautiful 1 BR apt, cleaned for pesach, for all or part of Nissan. Call 347 461 6674
1 bedroom apt
Dr. kitchen dinette. + porch 56th of 14 very nice ----------------------------------------
2 bedroom basement
53 of 12 + option dr ----------------------------------------
Apt 4 rent.
Move in cond. Suitable 4 choson kalla. Furnished unfurnished 718 851 6128 or 347 420 4927 Looking for an apt. For Pesach on 12 13 14 ave low 40s. Call 347 232 6699
Services #1 K.E.Y. Mechanical
10 YR 75 gal ot water tank $900- complete Under sink filter $99-complete Lowest prices guaranteed 781.753.9066
Godd until Erev Pesach
Gown- size 8 black sophisticated. Just worn recently. please call 347-413-1962
Gown - size 6 black chiffon for sale $300 please call: 718-633-5949
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FOR SALE:
3 mint cond black office swivel chairs 2 of them are leather. Each 25 or all three for 60 Call 347 792 9849
GOWN- exclusive bridal designer gown for sale. Petite size 0-2; great price. Please call (347) 546-2918.
FOR RENT Exquisite Ivory restring your pearls for only $20. summer chaya raizy kohl cock(average length strand) tail length dress size 0/2 petite. call: 718 633 0685 Great for young adult. Call/text 347-792-9849
Heimisha driver
for all your needs call 917.474.7440
Magnificent mature sister of bride raquel blush gown size 6 8 for rent pls. Call 718 851 8591
BLOSSOM FINE MATERNITY
Magnificent Navy Coctail Length Gown Size 8 with beautful beading for Rent or Sale. Woren only 1 time. call 718-431-9082
Merchandise Sale/Rent
Best Collection Ever New Exclusive Eve wear Line Brand new Knits (St John) Starting at Kitchen dinette nice size $200. Attention play groups! 47 of 14 Hours: Sun 11:00-5:00 Do want to offer transportation ? -----------------------------------------Other times By apptmt. Or is your bus overloaded? 2 bedroom apt walk down 1141 50th Street, Hiemishe lady with own mini 2 bathroom + back yard 718 972 1324 van available don’t need to pay Brand new extra for a bus teacher 42 14 granite kitchen + dinette $$$ cash for your old car$$$ Call yesh 718 436 9374 Please TEXT 347-742-3779 we pay cash for your old car 1 bedroom apt
van. call yidel 347 875 0227 Phil & teds double stroller Beautiful 2 Bedroom Furnished in fairly new condition. Gr8 price FOR SALE: Apartment For Rent. Chosson plz call: 347.243.7655 kallah preferred. 2nd Floor, Pri- 3 mint cond black office swivel chairs 2 of them are leather. Gown - maternity black 2 vate House, 11th - 55th Please Each 25 or all three for 60 Call piece for sale $150 please call: call 718 795 5058 347 792 9849 718 633 5949 54th st 12 & 13 Ave beautiful 2.5 bedroom apt. MIC $1875 Free Classifieds Classified rates: inc heat. To place a free ad in the classifieds, Great for Chosson Kallah please text: 347-927-4237 or email 1 day- $5 347-262-4943 us at mail@thecoffeepaper.com.
House for sale
10/40 3 fam 20×35 lot 20×95 $689k neg 347-794-6182
House for sale
east 2/ave j very small house $425k 347-794-6182
1 week (5 days) $15 4 weeks (20 days) - $40
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