Mar 4

Vol. 1 No.203

MONDAY Mar. 4 2013

‫יום ב’ פ’ כי תשא‬ ‫כ”ב אדר תשע”ג‬

Zmanim

5:50.....‫שקיעה‬ 6:50...............60 7:02...............72

Daily paper | Boro Park

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...Not A

Childs Play!

Inspiration: A cup of greatness

Leave it to the pros Serving the community for over 30 years

Danny & Mordechai Rosenblum

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1317 36th St. Brooklyn NY

Health:

Page 3

5 Reasons to Eat More Fiber

Recipe

Page 4

Slow Cooker Honey Sesame Chicken

Page 5

Over your coffee Page 6

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1

A cup of greatness Reb Nosson was the beloved Gabbai in his shul. He would devotedly take great care of the shul and it members too.

He was the atypical warm and friendly figure, popular amongst all.

He had but one trait which made people wonder. Whenever he would pass around cups of water or fill it up for the people, he only filled up their cups halfway. The shul members could not fathom the reason behind his behaviour, some thought perhaps their Gabbai had become stingy in this area, while others tended to disagree but none were closer to the explanation.

The community was heartbroken when Reb Nosson was niftar. People flocked to be Menachem Avel his one

and only son. On the third day of the Shiva, many shul members arrived to the Shiva house and they discussed Reb Nosson’s greatness and kindness. His son spoke up and related that he was sure people always wondered why his father only filled up their cups halfway.

Yet, his son spoke with emotion, when questioning his father, the depth of his kindness and sensitivity astounded him, his father had said that there were many old people in the shul, if given a full cup of water, their shaking hands would spill the water in the cup and the people, in turn, would be embarrassed. To save these people from embarrassment, Reb Nosson would fill up everyone’s cups halfway.

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3

Health

5 Reasons to Include More Fiber in Your Diet

5 Health Benefits of Soluble and Insoluble Fiber

absorption of the sugars in carbohydrates and prevents dangerous post-meal glucose spikes.

TIP!

1. Healthy cholesterol Cholesterol is produced in the liver and 4.

GI health has many beneficial roles in the body, but Billions of beneficial too much is associated with increased risk microorganisms live in for heart disease. Fiber helps to support symbiosis in our bodies. healthy cholesterol and heart health While some are bad, many are in several ways. beneficial. Known as probiotics, One way is through limiting microorganisms in our gut help the recycling of bile acids. to strengthen our immune Bile acids are composed of system, support the health of cholesterol and are used in the intestinal walls, and compete digestive tract to break down with harmful organisms. and absorb fat. The cholesterol What’s fascinating is that these in bile acids can be reabsorbed into microorganisms love fiber. When the body along with fat we have eaten you eat fiber, you are providing food for and is recycled back to the liver. Solubleyour beneficial bacteria to grow and create viscous fiber binds with the cholesterol strong healthy colonies. in bile acids and increases its excretion.

Less cholesterol reabsorbed 5. Removal of toxins and more excreted means When fiber reaches the Did you know that healthier cholesterol levels! colon, it binds to toxins, avocados contain carcinogens, and excess approximately 60% more 2. Weight management estrogen for rapid removal potassium than bananas?

When fiber reaches the through the stool. These stomach, it swells. So when toxins and excess hormones you consume a high-fiber could otherwise be meal, you feel full faster, eat fewer calories, reabsorbed into the body. and stay satisfied longer!

3. Glucose management As mentioned earlier, fiber attracts water and swells in the stomach. Along with making you feel full, this causes delayed gastric emptying, meaning it takes longer for your stomach to empty after eating.

This delayed emptying slows your bloodstream’s

4

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Slow Cooker Honey Sesame Chicken The recipe you have all been waiting for! Mouthwatering Sesame Chicken with minimal preparation!

Ingredients: • 3-4 boneless skinless chicken breasts (1.25 lbs) • 1/2 cup honey • 2 Tbsp low sodium soy sauce • 1/2 onion, diced • 2-1/2 Tbsp ketchup • 1 Tbsp sesame seed oil or extra-virgin olive oil • 3 cloves garlic, minced, pressed or grated • 1/2 tsp red pepper flakes • 2 Tbsp cornstarch • 1 Tbsp sesame seeds • 1 cup dry brown/white rice • 1 tsp extra-virgin olive oil • 1 lb broccoli florets Directions: 1. Put the chicken breasts in the crock pot.

2. In a small bowl, combine the honey, soy sauce, onion, ketchup, oil, garlic, and red pepper flakes and pour over the chicken in the slow cooker.

3. Cook the chicken on low for 3-4 hours or on high 1-1/2 – 2-1/2 hours, or just until chicken is cooked

through.

4. Cook the rice according to package directions.

5. Heat 1 teaspoon olive oil in a skillet until hot. Add broccoli and sauté 5-6 minutes or until cooked but tender or steam the broccoli instead of sautéing.

6. Remove only the chicken from the crock pot and leave sauce.

7. Whisk the cornstarch into liquid in the crock pot.

8. Replace lid and cook sauce on high for ten more minutes or until slightly thickened.

9. Shred chicken or cut into bite size pieces and return to pot and coat with sauce.

10. Serve chicken over rice with broccoli, garnish with sesame seeds.

Yields: 4-6 servings

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5

Over Your

They say...

Sometimes the questions are complicated and the answers are simple.

Did you know...?

The cost of treating annual flu epidemics, including lost wages and productivity of workers, is billions of dollars each year in just the United States alone.

Humor ;-) Anyone can get old. All you

6

The Atacama Desert in Chile is one of the least Earth-like places! This is not due to any sort of extreme heat (temperatures typically top out in the upper 90s there), but rather is caused by an unprecedented lack of precipitation in the area.

The desert is so dry that its conditions in many areas are comparable to the surface of the planet Mars! These areas are so dry that NOTHING can survive, not even microorganisms such as bacteria! The Atacama is one of the only deserts on Earth in which this is the case in most under deserts, microbes are able to survive on moisture located inside or beneath translucent rocks.

Also, while the lack of water keeps most life forms from living in the Atacama Desert, there are actually over a million people living there! This includes miners harvesting the area’s natural resources, astronomers making use of coastal observatories, and fishing villages on the coast.

Sudoku - Medium Level

Sudoku -X Hard Level

have to do is live long enough.

Rain has never been recorded in parts of the world’s driest desert.

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