Vol. 1 No.206
THURSDAY Mar. 7 2013
פקודי-יום ה’ פ’ ויקהל כ”ה אדר תשע”ג
Zmanim
5:54.....שקיעה 6:54...............60 7:06...............72
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Health:
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Keeping the Doctor Away
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Sarah Schneirer - Yarzheit is 26 Adar Friday We owe her a great deal of appreciation The catalyst for Klal Yisroel’s continuation A women of valour, who showed us the glamour The beauty of our heritage, the glory of our nation Despite opposition, she stood against the world With tenacity clung to her vision until it was unfurled Bais Yaakov she built, with Kedusah and Torah at the hilt With effort she slaved, generations she saved Sarah Schneirer, the mere name evokes emotion A woman who toiled for her students with utmost devotion Not for naught were her sweat and tears, ongoing for years Bais Yaakov does remain, its education and quality the same On her Yarzheit, in her memory a candle do light For Sarah bas Roiza, who kindled our world with Yiddishkeit !
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Health
Apples Really Can Keep the Doctor Away
It’s believed that the proverb, “An apple a day keeps the doctor away,” dates from 19th century. However, current research suggests that there’s a lot of truth in that saying. It seems apples provide powerful antioxidants called polyphenols that have a whole host of health benefits.
group kept right on suffering. Apple Polyphenols Reduce Visceral Fat These days, who isn’t trying to lose some weight, especially around the waist? Now remember, diet and exercise form the foundation of any weight loss regimen. But sometimes we need some extra help. Again, this is where apple polyphenols come into play.
TIP!
Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich In one study, 45 overweight or obese source of other antioxidant compounds — adults were given 600 mg a day of apple antioxidants classified as polyphenols. These polyphenols and their weight and body are compounds that have a fat distribution were tracked phenol backbone and are very for 12 weeks. The control Feeling anxious? L-lysine effective at scavenging free patients gained weight, while radicals. It’s these compounds can actually decrease supplemented patients lost — polyphenols — that have cortisol levels and help nearly a pound. The visceral fat caught the interest of medical you feel relaxed. (deep fat around the organs) researchers. decreased in comparison with Let’s take a look at the three areas showing promise for apple polyphenols: allergies, body fat and blood lipids.
Apple Polyphenols Reduce Allergy Symptoms Nobody likes suffering from a runny nose and watery, itchy eyes. Well, to investigate if apple polyphenols could help here, 33 participants with moderate or severe persistent allergic rhinitis were administered a drink either without apple polyphenols, low dose of apple polyphenols, or with a high dose of apple polyphenols.
the control group.
Apple Polyphenols Reduce Blood Lipids In a study, healthy subjects with slightly elevated cholesterol levels were administered food tablets containing apple polyphenols for four weeks. The tablets contained either 0, 300 mg, 600 mg or 1500 mg apple polyphenols. Total cholesterol and LDL-cholesterol decreased significantly and HDL-cholesterol increased in the highdose group. Pretty impressive, isn’t it?
The research showed a s i g n i fi c a n t improvement in sneezing attacks and nasal discharge in the high-dose group and a decrease in sneezing attacks in the low-dose group. The placebo
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פרשת
ויקה"פ תשע"ג
חצות שותפות: ווערט א שותף מיט די לומדי הכולל וואו אידן זעען כסדר ישועות
ĦđĢē ĘĘđė ĐĤđĦĐ ēė ĕď ĔĕĚ ĐĘđĎĝ ĕď
די קטורת סגולה:
לימוד משניות וש"ס:
איינציגסטע סגולה וואס ווערט דערמאנט אין די תורה הקדושה
וואך נאכט שמירה:
לעילוי נשמת /טאג פון יארצייט / ערשטע יאר פון פטירה ,וכדו'
לימוד התורה פארן קינד'ס שמירה דורך די לומדי הכולל שליט"א
אויסגעלייזט!
כוללי חצות לאקאלן: MONROE N.Y.
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כולל חצות :דער ערב פסח ווייטאמין! "כ'רוף אייך" – זאגט אונז א חשוב'ע בעל הבית'טע שתחי' – "ווייל כ'ווייס אז דער זכות פון די חשוב'ע אינגעלייט וואס וועלן דערמאנען מיין נאמען ,אינאיינעם מיט אלע אנדערע חצות-שותפים ,וועט מיר שענקען די ריכטיגע כוחות צוצוגיין צו די ערב פסח צוגרייטונגען אין שטוב, אז כ'זאל האבן א רואיגקייט מיט די גאנצע ווירטשאפט".
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"ענדליך!" – זאגט אונז דער גליקליכער טאטע – "ענדליך איז מיין זוהן באפרייט געווארן!" .די רעדע איז פון זיין חשוב'ער זוהן, א אינגערמאן וועלכער איז ליידער אריינגעפאלן מיט א אומצוגעפאסטן שידוך ,און נאך שווערע מיטמאכענישן האט זיך דאס פארפאלק צעטיילט, און ער האט געהאפט אז אצינד וועט ער קענען צוריקשטעלן זיין לעבן מיט א גליקליכקייט און רואיגקייט ,און אנהויבן פונדאסניי. אבער – צוליב אומפארשטענדליכע סיבות – האט די פרוי'ס פאמיליע באשלאסן ארומצושלעפן מיט פארשידענע תירוצים, פארלאנגענדיג ריזיגע געלט-סומעס ,וואס איז געווען אוממעגליך צוצושטעלן אפי' פאר אן עושר .און דער צובראכענער אינגערמאן און זיין משפחה זענען אויסטערליש צובראכן געווארן דערפון .זיי האבן פרובירט אלעס וואס מעגליך דורך עסקנים\כלל טוער אבער ליידער אן ערפאלג. ביז דער טאטע האט באשלאסן אריינצורופן אין אפיס פון "כולל חצות" ,ער האט אין קורצן געשילדערט זיין געשיכטע ,און געבעטן אז די אינגעלייט זאלן מתפלל זיין אז זיין זוהן זאל באפרייט ווערן פון די צרה .זיין בקשה איז תיכף איבערגעגעבן געווארן פאר די אינגעלייט און אנגעהויבן פון יענע נאכט האבן אלע געהויבענע אינגעלייט מתפלל געווען פאר אים ,בשעת'ן מזכיר זיין די נעמען פון אלע "חצות-שותפים". "כ'בין מורא'דיג נתפעל" – זאגט אונז דער
טאטע " -באלד ביים ערשטן טאג פון חודש וואס איך האב זיך אנגעשלאסן אלס א חצות-שותף, האבן מיר אנגעהויבן צו זעהן א מורא'דיגער שינוי לטובה אינעם גאנצן פראצעדור .און נעכטן ,דעם לעצטן טאג פונעם חודש ,איז פארגעקומען דער 'גט' .דער גאנצער פראצעדור האט זיך גערוקט ממש אויף א וועג וואס מיר האבן נישט גע'חלומ'ט אז ס'קען פאסירן!" ...דערביי וויל איך זיך אנשליסן אלס א חצות-שותף פאר נאך א חודש ,אז מ'זאל מתפלל זיין פאר מיין זוהן אז ער זאל אויפגעראכטן ווערן מיט א זיווג הגון ,א פאסיגער שידוך און א גליקליך לעבן. מקור :דורכן אויפשטיין ביי חצות ווערט יעדער אויסגעלייזט פון זייער פערזענליכן גלות.
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Two-Minute Mug Brownie Good Old Brownies to get your spirits soaring…. Ingredients: • 1/4 cup flour • 1/4 cup packed brown sugar • 2 Tbsp unsweetened cocoa powder • Pinch of salt • 2 Tbsp canola or other mild vegetable oil • 2 Tbsp milk, coffee or water Directions: 1. In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. 2. Stir in the oil and milk until a thick paste is created. 3. Put the mixture in the microwave on high for one minute. Check it after 30 seconds (some microwaves vary) – Mixture will be ready when it is springy on top but still a little bit gooey – eat warm. 4. NOTE: This recipe makes only a single mug – you can make as many as desired. Serve with a scoop of ice cream. Could be used for dessert for the Friday night seudah by adding water instead of milk. It can be left in warmer and add a scoop of Parve ice cream on top.
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Over Your
They say... It is never too late to be what you might have been.
Did you know...? The worst volcanic disaster of the twentieth century is considered to be the eruption of Mt. PelĂŠe in 1902 on the island of Martinique in the Caribbean which killed 30,121 people. Only two people survived: a shoemaker living on the edge of the island and a prisoner who had been locked in a dungeon cell with thick stone walls.
Humor ;-)
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Greyhounds are one of the most interesting species of dog for many reasons. While it is commonly known that they are the fastest, reaching speeds around 70 km, not much else is known to most people. Traditionally used for hunting and racing, the greyhound is a machine of an animal. They have significantly more red blood cells than other dogs and larger hearts and lungs to be able to run faster and longer. Their vision is amazing and they can see almost entirely around them without moving their bodies! They were traditionally owned by the nobility in Europe because of their physical superiority compared to other dogs and were once strictly limited to the ruling classes! While they are physically amazing, they are also known to be among the most gentle dogs.
Sudoku - Easy Level
Sudoku -X Hard Level
The nice part about being a pessimist is that you are constantly being either proven right or pleasantly surprised.
Greyhounds have 270-degree vision! They can see objects behind them and half a mile in front of them!
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FUNDRAISER, Looking for a Fundraiser for a Yeshiva and/or Bais Medrash. Please call for details. 347-4824423 BROOKLYN, Bagel Shop seeks Register/Counter/Night Manager. Motivated, energetic indiv. Email: nitemanager500@ gmail.com BORO PARK, Optical Store
seeks Lab manager. Be able to work w/machines, orders, repairs & more. Email resume: mutty197@gmail.com
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BRKLYN, Warehouse servicing the construction industry looking to hire a experienced hands on Shipping Manager. Email: moshe@ ny.pcsjobs.org
BRKLYN Office seeks indvl for customer service, shipping orders &billing. Quickbooks &cell phone knowledge a+ Fax resume: 7185329722 BORO PARK, Brooklyn, Gal Paz seeks a F/T Store Manager. Call Zevi: 718-4389414
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