The Coffee may 17

For the best coffee you go to Sterns/Srulys Bake Shoppe

Vol. 1 No. 67

1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

Thursday May. 17 2012

‫בחקתי‬-‫יום ה’ פ’ בהר‬ ‫כ”ה אייר תשע”ב‬

Zmanim 8:09.....‫שקיעה‬ 9:09...............60 9:21...............72 Fri 7:55.............‫זמן‬ 8:10.....‫שקיעה‬

Daily paper for women

Contents

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• On the Perek • Health: Breaking your sugar addiction • Recipe: Mini Cheesecakes • 6 Exclusive Coupons • 2 New Sudoku Puzzles

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on the Perek “Ben Hai Hai said, according to the distress is the reward.”

The mishna’s basic point -- that Hashem rewards according to effort -- provides us with an important tool for understanding Hashem’s value system. We often apply the wrong gauge when measuring human beings, and especially when comparing ourselves to others.

We see people greater and wiser than ourselves and tend to assume they are naturally closer to Hashem than we. Torah study is our greatest link to Olam haba; therefore, the more learned a person is, the more religious he appears, or the more strict his practices, the closer he must be to Hashem.

This is often a fair way of judging people, but it is only fair. The Gemara (Pesachim 50a) records that Rav Yosef passed away briefly and was then revived. After his recovery, his father asked him what he saw during his brief journey Heavenwards. Rav Yosef answered tersely: “I saw an upside-down world. I saw upper ones below and lower ones above.”

Rav Yosef perceived that people who were “uppers” in this world -- who received all the honor and respect in this world -- often occupied the lowest positions in the World to Come.

The “lowers”, however, who were neither noticed nor regarded in this world, were granted what they truly deserved -- for all to behold. Rav Yosef’s father answered him: “My son, you have seen a clear world.”

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The message of this incident is significant, and although the world will continue to see and respect the superficial, it is something in which we may take comfort. We view and judge people in terms of apparent conviction and visible end results. But this says so little of true devotion and sacrifice. Torah study may come very easily to the born scholar with good schooling and superior IQ. It may, however, be much less precious to Hashem than the little bit of Torah acquired by the late-starting beginner -- who though perhaps expert in his own field, humbly begins at the bottom to study basic Yiddishkeit. Hashem may actually consider the latter person the greater scholar.

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Health

Breaking your sugar addiction As we have discussed in our previous article, sugar is a highly addictive substance and is very harmful for your health when consumed in excess. Below, we outline several strategies that are helpful in overcoming this addiction.

Diet The first step in overcoming sugar addiction is keeping a very low carbohydrate diet. Our body converts all carbs to sugar and the more we eat the more we crave it. So here are a few tips to reduce your carbohydrate intake: 1. Eat more protein. Our body can also take energy from protein and because it’s a more stable energy source, it will reduce cravings for sugar. In addition, protein consists of amino acids; some of these amino acids have a calming effect on our brains (as is elaborated on below).

2. Fats. One of the reasons sugar and carbohydrate consumption have skyrocketed in America, is because we have been scared to death from fats by our government and doctors. But the truth is, natural fats are vital for health and have a very high satiety value, thus reducing our cravings. The only fats you should avoid are trans-fats and refined omega-6 fats, which are found in vegetable oils.

3. Get rid of sweet foods like cakes, cookies, ice cream etc. The less you have around the more effective you will be in beating you sugar addiction.

4. Avoid artificially sweetened foods as

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much as possible even when sweetened with natural sweetener, especially in the beginning. It is important to train your brain to go by without the sweet pleasure feeling.

Exercise Exercise is very effective in helping conquer our sugar cravings. For one, it make our bodies more sensitive to insulin, which helps stabilize blood sugar ups and downs, and it also has a calming effect on the brain, consequentially reducing sugar cravings.

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For some people, diet and exercise may not suffice. For these people, taking additional natural supplements can be of great assistance in fighting the cravings.

This is especially true for people who have been yoyo dieting. The brains of yo-yo dieters may have been desensitized to the natural stop-craving response that usually activates when you stop consuming sugar.

L-Glutamine is an amino acid that is unique in its ability to provide energy for the brain. This is very effective when you feel that you just need that sugar fix for energy because you feel weak or are suffering from brain fog. Take as much you need. Start with one gram and work your way up. Results can be seen in as little as 10 to 15 minutes

1000 mg. Results can be seen within 15 minutes.

Chromium is a mineral that helps stabilize blood sugar. Studies show it to be very effective in reducing food cravings. Take 400 to 800 mcg divided throughout the day, preferably with meals.

Glucomannan is a highly soluble fiber that absorbs a lot of water and tells your brain that you are full. It also slows the digestion of carbs, thus stabilizing blood sugar levels. Start out with 500mg (half a gram) 10 to 15 minutes before meals and work your way up slowly.

5-HTP (5-Hydroxytryptophan) is another amino acid that is a precursor to serotonin -- a neurotransmitter that makes us feel good. This is good for when you feel down and depressed and have uncontrollable cravings for junk food. Take 500mg to

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Mini Cheesecakes Getting ready for Shavuos yet? Try these delicious mini cheesecakes and be on the lookout next week for some more mouthwatering milchig recipes.

Ingredients: 12 vanilla wafers 2 (8 ounce) packages cream cheese, softened 2 eggs 2 tablespoons lemon juice 2/3 cup sugar 1 can cherry pie filling Directions: • Preheat oven to 350 degrees F. • Line muffin tins with 12 paper baking cups. Place a vanilla wafer in each one.

• In a medium mixing bowl beat cream cheese until fluffy. Add eggs, lemon juice, and sugar. Beat until smooth and thoroughly combined.

• Fill each baking cup 2/3 full with cream cheese mixture.

• Bake in preheated oven for 15 to 17 minutes. Cool on a rack. Top with fruit pie filling. Pipe whipped cream or sweetened cream cheese into a rosette on top of each cheesecake just prior to serving, if desired.

Yield: 12 servings

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LIBRARY

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Today’s Solutions

Classifieds Internet / wifi access removed from your computer or

laptop, usually at no charge, call 718 686 9799.

An organization is looking for volunteers for 1-2 hour a day to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Office Space for rent

Brand New Basement Ideal for Office or Soifer Etc., Private Entrance in Neighborhood of 11th Ave & 48th Street.

Please Call: 718-809-5330

Office for rent

Bungalows For Rent -

Shouth Fallsburg 1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd.

Walk to town Call: 718.854.3434 or 347.512.5991

Furnished rental

beautiful new furnished 3 br apt.

15th Ave. - 43rd St. 1 big room. For rent. Short term. Please call: Brand new. 1 flight up. Windows 347 793 8683 on corner. Access to big porch.

Furnished rental Summer Job $800. utilities included.

Furnished 2 bedroom apartment Seeking lebedig, conscientious, Please call 718-534-4628.

May 25 - June 4 first floor 18th warm counselors for small girls’ For rent avenue and 53rd Street daycamp in South Fallsburg.

31/2 room renovated furnished 646 404-1626 Great pay! Call 718 435 8127 basement, washer dryer 18th Boro Park for sale Summer Job ave vicinity Shomer shabbos 46 17/18 1 fam 925k ser only Seeking lebedig, conscientious, 718 633 7291 347-794-6182 warm counselors for small girls’ Apartment for rent daycamp in South Fallsburg.

Furnished apt. 4 rent.choson 15- 43. Cor apartment. Brnd Great pay! Call 718 435 8127 kala. 2 bedroom.very spanew apart w/ new appliances, cious.718 851 6128 Granite countertops, fully tiled E.Z. Tuition bath. No dinet 2 flights up. 2br- for rent Furnished Rental 347.770.5286 $1650 incl util 718-534-4628, or 10th ave & 47 beautiful brand www.justbeenpaid.com 718-871-0264 after 5:30.

Sponsor 784326 new 1 bedroom furnished apartment. private front entrance. w/d Apartments-rent/sale 3 bedroom apt call 718-871-1688 1st floor needs work56 off 12 Seeking heat & gas incl Boro Park For rent Looking for a office with low rent 59th st and 16th ave. Furnished 718-989-1468 1 bedroom apt apt for rent. Walk-in private enwith out dr walk in heat & gas trance. Pls call 347-228-8139 House for sale incl kitchen dinette 59 off 15 Beautiful Det.in Seagate $849.

SIMCHAS IN B.P? ONLY 20 minutes from Boro STAY OVERNIGHT furnished bassmasnt Park 6 bedroom, 3.5 bathrooms 15th ave. large, airy, new fur53 off 12th ave e/t inc.1 or 2 Pesach Kitchen Many extras! nished basement bedroom + dr MIC 40 x 100 lot private entrance, daily or wknds H4SALENOW@gmail.com 917-371-6505 1 bedroom apt Seeking furnished 2nd floor back avil. in Small very nice shul in center a walk in/ walk up apartment for 4 weeks nice cond of boro park avail for rent weeksmall adult family. 3 bedrooms. days and/or shabbos please call please call/text 646-302-7157 call yesh 718 436 9374 or text 347 522 9392

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Services

First aid/cpr class

will be given on Sundays in yidish for ages 17 up. For more information please call and lv message 347-799-3299 Space is limited

“The Best Car Service At The Best Prices” JFK Airport car $40 Minivan $45 | Newark Airport car $50 Minivan $55 + tolls. | LGA Airport car $40 Minivan $45 | Williamsburg car $20 Minivan $25 | Monsey car $90 Minivan $95 + tolls 347-585-4526.

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Moshe Y. Fasten Travel Consultant Cel. 347-407-4800 Cel. 347-585-4526 Email. myfasten@gmail.com

Mechanical heating service

We do all type of plumbing work from a to z 24hr emergency calls Excellent prices 347-350-7597

Making a VACH NACHT?”

Make it hassle free! We will arrange and deliver your full vach nacht for the price of “$459” for 100 people. Call us for our reasonable prices for all your other simchas. 347-231-6654/ 718-404-2638

For all your typing and mailing list needs in English and Yiddish pls call (718) 686-1465 LAND LINE PHONES

HELLO! Say Hi. All over USA unlimtd for only $22.63 mntly w/ Lifeline. $37. w.out Lifeline, call 718.501.4158 & chk out our other plans! Sign up enjoy the savings

Merchandise Sale/Rent For Sale

sprint blackberry bold 9930 in box used 5 weeks bought it by sprint clean ESN very mint condition I switched to verizon please call 347-452-0196

Giving away

Gown - size 6 black chiffon for

For sale:

GOWNmaternity 2 piece for sale $150 please call 718-633-5949

Apparel For Rent:

6 romweber bucket chairs. No offer refused. 718 306 2992

Gown for Rent

Gown Magnificent mature sis-

Gown for rent

Gown

2 cans of Enfamil (8oz newborn and 12.5oz infant) . Pick up at 12th ave and 40th st. Call 7184315033 brand new silver iPod classic160GB for $210 call:347-585-667

sale $300 please call: 718-633-5949

For sale.

Beautiful, black, Pessy Miller, Gowns For Rent size 4-6, (5.6” Height) Reasonable Price. Call: 718-972-0529 4 beautiful mauve jumper gowns with shells for rent for 10 year FOR SALE: Treadmill for sale please call old and 12-14-16. Please call.

3474101701 718 851 2623 Sister of bride black dress size 6 rent a must to see call 7182900353

ter of bride raquel blush gown size 6-8. For rent pls. Call 718 851 8591

size 6 beautiful cream gown for Ivory perlstien gown size 6-8 for mother of bride 917 497 7614 teen for sale or rent Gown for rent 718 930 7986 Custom raquel gown size 8 10 L’shem Mitzvah. blush color to rent or sale call Acorn stairlift (chair) in perfect 347 631 1093 condition. 718-851-2903

Gown for rent

Magnificent mature sister of bride raquel blush gown size 6-8. For rent Call 718 851 8591 BLOSSOM FINE MATERNITY

Best Collection Ever New Exclusive Eve wear Line Knits (St John) Starting at $200.

Hours: Sun 11:00-5:00 Other times By apptmt.

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Lost & Found found

Found gold bracelet, first day pesach, 13 ave & 53 st.

Call 718-496-8570

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Lost a Canon Camera in a church ave. taxi. If found please call 718-791-9827

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Lost honda odyssey car key tue please call 718 216 6580

Found

baby/young girl bracelet in the Off white magnificent dress size 44th street and 15th ave vicinity.

8 for sale 7184350321 Please call 7188530409

Classified rates: 1 day- $5 1 week (5 days) $15 4 weeks (20 days) - $40

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