May 21

Issue # 246

TUESDAY May 21 2013

‫יום ג’ פ’ בהעלותך‬ ‫י”ב סיון תשע”ג‬

Zmanim

8:11.....‫שקיעה‬ 9:11...............60 9:23...............72

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Inspiration: Sholom Aleichem

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Recipe Potato Pancakes

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Mango A True Super Food

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Sholom Aleichem The Tzemach Tzaddik was the son in law of the Heilige Rizhuner Rebbe who was known for his malchus. Though, the Rizhuner was very wealthy, where physical matters were concerned he followed the tradition of his grandfather, Reb Avrohom Hamalach who was called so because of his reluctance to partake in the earthly delights such as food.

One day, the Tzemach Tzaddik and the Rizhuner were in the midst of eating when the Rizhuner put his fork down halfway through the meal. The Tzemach Tzaddik questioned him and the Rizhuner answered that before he was born, he made a deal with

his Neshama that he would eat only enough to get by and not more. The Tzemach Tzaddik commented, “I always wondered why on Friday night we sing Shalom Aleichem and then a short while later we say Tzeischem LeShalom and I just figured it out now. We send the Malachim away so soon because they cannot partake in earthly pleasures and cannot taste food. We do not want to show them disrespect by eating when they are present so we say Tzeischem LaShalom before we begin the Seudah.” The Tzemach Tzaddik finished and put down his fork and indicated that he was in the presence of a Malach, the Rizhuner himself and could not eat in front of him.

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Potato Pancakes Mouth-watering Potato Pancakes – delicious taste and crispy delight!

Ingredients: • 1-1/2 lb russet potatoes • 1 small yellow onion • 1 Tbsp fresh parsley, minced • 1/4 cup flour • 1/2 tsp baking powder • 1 tsp salt • 1/4 tsp freshly ground black pepper • Safflower oil, for frying Directions: 1. Peel and grate potatoes and place in a colander set over a large bowl. Using your hands, squeeze out excess liquid from potatoes. Pour off liquid and place potatoes in bowl. Grate onion and add to potatoes along with parsley, flour, baking powder, salt, and pepper and mix well.

2. Preheat oven to 275 degrees. In a large skillet, pour a thin layer of oil and heat. Take a heaping tablespoon of batter and flatten it before gently placing it in hot oil. Make three or four more potato pancakes this way, and add to skillet without crowding pan. Fry until golden brown on both sides, turning once. Total frying time, approximately 8 minutes.

3. Repeat with remaining potato mixture, adding more oil as necessary. Remove cooked potato pancakes to paper towels to drain and transfer to an ovenproof platter and keep warm in oven until all pancakes are cooked.

Yields: 4 servings

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Health

Mango A True Super Food

Besides from being a delicious refreshing treat, mangoes are also a powerful medicinal food, as they contain nutrients that can help clear up skin, promote eye health, stave off diabetes, and even prevent the formation and spread of cancer.

helps lower insulin resistance and improve glucose tolerance in test mice.

The same study also found that mangoes help normalize lipid levels throughout the blood, which in turn can help prevent the development of cardiovascular disease.

Researchers tested the effects of mangoes on a group of obese animals, some of whom were given 10 grams of freeze-dried mango every day for 12 weeks. At the end of three months, the blood sugar levels of those animals that consumed mango were compared to those that did not consume mango. Based on the data, mango consumption was found to result in a significant decline in blood sugar levels.

But the health benefits of mango do not stop here.

Science has identified more than 4,000 different antioxidant polyphenols in the plant kingdom, and many of these polyphenols are present in mangoes. The primary benefit of these polyphenols is that they scavenge damaging free radicals and protect cells against damage, which is believed to facilitate and even promote cancer.

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“Although the mechanism by which “If you look at [mango] from the mango exerts its effects warrants further physiological and nutritional standpoint, investigation, we do know taking everything together, that mangoes contain it would be a high-ranking Want to strengthen your a complex mixture of superfood,” says Dr. heart muscle? Try a polyphenolic compounds,” Susanne Talcott, who combination of CoQ10 and says Dr. Edralin Lucas, discovered back in 2010 that d-ribose Ph.D., author of the study. mango compounds target cancer cells.

Similar research out of Australia found back in 2006 that eating mango can also help decrease inflammation and resulting high cholesterol, as well as block the formation of various health conditions included under the banner of metabolic syndrome And again in 2011, researchers from Oklahoma State University found that mango consumption T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

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Bill Gates just became the richest man in the world. Again!

Although he had lost the title to Mexican magnate Carlos Slim for over six years, a recent surge in Microsoft’s stock price has let Bill Gates reclaim the title of the world’s richest man.

Gates’ fortune now stands at $72.7 billion, while Slim’s is $72.1 billion. Slim’s fortunes also fell because Mexico passed a bill that will tighten the reins of his enormous telecom company, America Movil.

Next in line? Warren Buffet at $59.7 billion, then Spaniar Amancio Ortega at $57 and finally, IKEA founder Ingvar Kamprad at $55.6 billion. What’s remarkable is that both Gates and Buffet have already given so much of their money away, and yet they’re still at the top of the list!

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PARTNER WANTED Looking for a partner in the transportation business we have over 30yrs experience pls call 917-806-3420

male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady only 718 972 1324

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MANAGERBrooklyn. Cafe

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ACCOUNTANT Midtown.

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