The Coffee May 22

For the best coffee you go to Sterns/Srulys Bake Shoppe

Vol. 1 No. 70

1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

• • • • •

Tuesday May. 22 2012

‫יום ג’ פ’ במדבר‬ ‫א’ סיון תשע”ב‬ ‫ראש חודש‬

Zmanim 8:13.....‫שקיעה‬ 9:13...............60 9:25...............72

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Daily paper for women

Contents

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Life Is All About Choices 2 Health: Antioxidants 2 Shavuos Bouquet 6 Exclusive Coupons 2 New Sudoku Puzzles

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Life Is All About Choices 2 Michael, the ever optimistic, upbeat former colleague, was involved in a serious accident, falling 60 feet from a communications tower…

After 18 hours of surgery and weeks of intensive care, Michael was released from the hospital with rods placed in his back.

I saw Michael about six months after the accident. When I asked him how he was, he replied, “If I were any better, I’d be twins. Wanna see my scars?”I declined to see his wounds, but I did ask him what had gone through his mind as the accident took place.”The first thing that went through my mind was the well-being of my soon-to-be born daughter,” Michael replied.”Then, as I lay on the ground, I remembered that I had two choices: I could choose to live or... I could choose to die. I chose to live.””Weren’t you scared? Did you lose consciousness?” I asked.

Michael continued, “... the paramedics were great. They kept telling me I was going to

be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read ‘he’s a dead man’. I knew I needed to take action.””What did you do?” I asked.”Well, there was a big burly nurse shouting questions at me,” said Michael.”She asked if I was allergic to anything. ‘Yes, I replied.’ The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, ‘Gravity’.”Over their laughter, I told them, “I am choosing to live. Operate on me as if I am alive, not dead!”

Michael lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything. After all, today is the tomorrow you worried about yesterday.

LIFE IS ABOUT THE LITTLE CHOICES WE MAKE EVERY DAY!

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Health

Antioxidants 2 In our previous article we discussed how free radicals damage our cells and how antioxidants protects us and induce good health. Now let’s take a look at what the main antioxidants are and where we can get them.

There are lots of different compounds that are considered antioxidants. Here are some of the most widely known nutrients: • Vitamin A and its precursor Beta Carotene • Vitamin C • Vitamin E • Selenium • CoQ10

fats for use in frying and cooking like butter, palm oil and coconut oil.

• Fried foods: Fried foods are usually very high in oxidized compounds, unless they are fried with saturated fats. It’s a good idea to avoid all commercially bought fried foods.

• Burnt foods also add to our oxidative stress and are best avoided.

Foods that are antioxidant rich: • Fruits and vegetables; thousands of studies show how compounds found in colorful fruits and vegetables are full of antioxidant activity. These compounds, known as phytonutrients, are too

• Quercetin • Resveratrol • And many other polyphenols found in fruits, vegetables, herbs and spices Antioxidants and our diet Our diet is the most important source of our antioxidant supply. However, before we talk about what foods to eat, we also have to consider avoiding foods that are pro-oxidants.

Foods to avoid: • Polyunsaturated oils. These are the cheap vegetable oils including corn and sunflower. Besides being pro inflammatory omega 6 oils, they also get oxidized very fast when exposed to light and heat, especially when used in frying, during which it reaches high temperatures for prolonged periods of time. Rather use oils that are primarily monounsaturated like olive oil and canola oil or saturated

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the natural choice

IT’S NOT JUST VITAMINS ANYMORE Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before!

Our Nutritional Consultant and professional staff can help access your body’s control panel, to bring about real lasting results.

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(across from Eichler’s)

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numerous to list. One rule of thumb is that the more color a fruit will have the more antioxidants it contains. So include lots of vegetables and some fruits (too much fruit may contain excess sugar which is not good for health) in your diet.

In addition, be aware that cooking will destroy some of the antioxidants in fruits and vegetables. • Spices; herbs and other spices used to enhance the taste in food may also enhance the health benefits of the food.

Some of the widely studied spices include

ginger, cinnamon, garlic, turmeric and black pepper.

For most people, diet alone will not be enough, so it’s important to add supplements that have antioxidant activity, including vitamins A, C, and E, which can be found in a multivitamin.

You can also add a supplement that contains one or more of the following powerful antioxidants: Quercetin, Resveratrol, green tea extract (EGCG), blubbery extract, pomegranate extract and Curcumin.

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Shavuos Bouquet Welcome the Yom Tov of Shavuos by making your own colorful blooms with this flower-dyeing project.

Materials: 1. White flowers 2. Food coloring 3. Vase Instructions: • Start with white flowers. Roses, carnations, and daisies work well.

If none are growing in your area, pick some up at your local florist.

• Prepare a colored solution: use 20 drops of food coloring for each 1/2 cup of warm water.

• Cut the stems to fit your vase, removing at least 2 inches, then set them in the tinted water. You'll start to see results in less than 24 hours.

How it works: Freshly cut flowers continuously draw water up through their stems, as through a straw. When the water reaches the petals, it evaporates through tiny pores, leaving the dye behind (dye cannot evaporate). Over time, it builds up, coloring the tips of the petals.

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YOM TOV WITH SHALVA CELEBRATE THIS SHAVUOS WITH PEACE OF MIND!

Call us today to place your order and enjoy a hassle free Shavous with our extensive Milchig menu prepared fresh by our chefs special for you.

Cheese Blintzes Cheese Latkes PASTRIES Cheese Muffins Cheese/Chocolate Muffins Mini Cheese Muffins Cheese Cake – Whole

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LIBRARY

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Today’s Solutions

Classifieds

Bungalows For Rent Beautiful 3 bedroom Shouth Fallsburg Internet / wifi access rebungalow available for 1 & 2 Bed Bungalows. Pool, moved from your computer or August in Nachlei Emunah, Day Camp, Hiemishe Crowd. laptop, usually at no charge, call Walk to town Monticello NY. 347-721718 686 9799.

718.854.3434 or 347.512.5991 4111 An organization is looking for volunteers for 1-2 hour a day to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Office for rent

Furnished rental

beautiful new furnished 3 br apt.

15th Ave. - 43rd St. 1 big room. For rent. Short term. Please call: Brand new. 1 flight up. Windows 347 793 8683 on corner. Access to big porch.

Furnished rental Summer Job $800. utilities included.

Furnished 2 bedroom apartment Seeking lebedig, conscientious, Please call 718-534-4628.

May 25 - June 4 first floor 18th warm counselors for small girls’ For rent avenue and 53rd Street daycamp in South Fallsburg.

31/2 room renovated furnished 646 404-1626 Great pay! Call 718 435 8127 basement, washer dryer 18th Boro Park for sale Summer Job ave vicinity Shomer shabbos 46 17/18 1 fam 925k ser only Seeking lebedig, conscientious, 718 633 7291 347-794-6182 warm counselors for small girls’ Apartment for rent daycamp in South Fallsburg.

Furnished apt. 4 rent.choson 15- 43. Cor apartment. Brnd Great pay! Call 718 435 8127 kala. 2 bedroom.very spanew apart w/ new appliances, cious.718 851 6128 Granite countertops, fully tiled E.Z. Tuition bath. No dinet 2 flights up. 2br- for rent Furnished Rental 347.770.5286 $1650 incl util 718-534-4628, or 10th ave & 47 beautiful brand www.justbeenpaid.com 718-871-0264 after 5:30.

Sponsor 784326 new 1 bedroom furnished apartment. private front entrance. w/d Apartments-rent/sale 3 bedroom apt call 718-871-1688 1st floor needs work56 off 12 Seeking heat & gas incl Boro Park For rent Looking for a office with low rent 59th st and 16th ave. Furnished 718-989-1468 1 bedroom apt apt for rent. Walk-in private enwith out dr walk in heat & gas trance. Pls call 347-228-8139 House for sale incl kitchen dinette 59 off 15 Beautiful Det.in Seagate $849.

SIMCHAS IN B.P? ONLY 20 minutes from Boro STAY OVERNIGHT furnished bassmasnt Park 6 bedroom, 3.5 bathrooms 15th ave. large, airy, new fur53 off 12th ave e/t inc.1 or 2 Pesach Kitchen Many extras! nished basement bedroom + dr MIC 40 x 100 lot private entrance, daily or wknds H4SALENOW@gmail.com 917-371-6505 1 bedroom apt Seeking furnished 2nd floor back avil. in Small very nice shul in center a walk in/ walk up apartment for 4 weeks nice cond of boro park avail for rent weeksmall adult family. 3 bedrooms. days and/or shabbos please call please call/text 646-302-7157 call yesh 718 436 9374 or text 347 522 9392

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Services

“The Best Car Service At The Best Prices” JFK Airport car $40 Minivan $45 | Newark Airport car $50 Minivan $55 + tolls. | LGA Airport car $40 Minivan $45 | Williamsburg car $20 Minivan $25 | Monsey car $90 Minivan $95 + tolls 347-585-4526.

“Starlite Travel”

Moshe Y. Fasten Travel Consultant Cel. 347-407-4800 Cel. 347-585-4526 Email. myfasten@gmail.com

Mechanical heating service

We do all type of plumbing work from a to z 24hr emergency calls Excellent prices 347-350-7597

Making a VACH NACHT?”

Make it hassle free! We will arrange and deliver your full vach nacht for the price of “$459” for 100 people. Call us for our reasonable prices for all your other simchas. 347-231-6654/ 718-404-2638

For all your typing and

mailing list needs in English and Yiddish pls call (718) 686-1465

LAND LINE PHONES

For sale.

Gown for Rent

bugaboo Cameleon for sale brown base, off white and plum hood + footmuff excellent condition, great price! 347-313-9553 or 718-435-4886

Sister of bride black dress size 6 rent a must to see call 7182900353

sale $300 please call: 718-633-5949

with shells for rent for 10 year old and 12-14-16. Please call.

718 851 2623

Gowns For Rent Gown - size 6 black chiffon for 4 beautiful mauve jumper gowns Apparel For Rent:

Beautiful, black, Pessy Miller, size 4-6, (5.6” Height) Reasonable Price. Call: 718-972-0529

FOR SALE:

Treadmill for sale please call 3474101701

Gown Magnificent mature sister of bride raquel blush gown size 6-8. For rent pls. Call 718 851 8591

Gown

Ivory perlstien gown size 6-8 for teen for sale or rent maternity 2 piece for sale $150 718 930 7986 please call 718-633-5949

GOWN-

L’shem Mitzvah.

Gown for rent

size 6 beautiful cream gown for mother of bride 917 497 7614

Acorn stairlift (chair) in perfect condition. 718-851-2903

Gown for rent

Lost & Found

Gown for rent

sunday evening 4/29/12 in boro park. call with simonim 718 207 9320

Custom raquel gown size 8 10 blush color to rent or sale call 347 631 1093 Magnificent mature sister of bride raquel blush gown size 6-8. For rent Call 718 851 8591 BLOSSOM FINE MATERNITY

Best Collection Ever New Exclusive Eve wear Line Knits (St John) Starting at $200.

Hours: Sun 11:00-5:00 Other times By apptmt.

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FOUND CASH

found

Found gold bracelet, first day pesach, 13 ave & 53 st.

Call 718-496-8570

lost

Lost a Canon Camera in a church ave. taxi. If found please call 718-791-9827

lost HELLO! Say Hi. All over USA Lost honda odyssey car key tue unlimtd for only $22.63 mntly w/ please call 718 216 6580 Lifeline. $37. w.out Lifeline, call 718.501.4158 & chk out Found our other plans! Sign up enjoy Gown For sale baby/young girl bracelet in the the savings Off white magnificent dress size 44th street and 15th ave vicinity.

8 for sale 7184350321 Please call 7188530409 Merchandise Sale/Rent For Sale

sprint blackberry bold 9930 in box used 5 weeks bought it by sprint clean ESN very mint condition I switched to verizon please call 347-452-0196

For sale:

brand new silver iPod classic160GB for $210 call:347-585-667

Classified rates: 1 day- $5 1 week (5 days) $15 4 weeks (20 days) - $40

Free Classifieds

text: 347-927-4237 or email us at mail@thecoffeepaper.com.

Free classifieds: • Cannot be called or faxed in.

• Do not include service or business ads.

• Are not guaranteed placement.

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&

2012 Graduates Yearbook Coordinators You give us a graphic CD of your yearbook layout, and we give you beautiful completed yearbooks!

We offer fast, reliable and quality services of: >Printing >Professional binding with large selection of different materials, variety of colour, textures and styles >Gold/foil stamping or embossing school logos/symbols, and each individual students name.

Y&G BOOKBINDING 1022 43rd St. Brooklyn N.Y. 11219 718.438.0244 | www.boundtobind.net

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