May 29 by The Coffee

For the best coffee you go to Sterns/Srulys Bake Shoppe

Vol. 1 No. 73

1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

Tuesday May. 29 2012

‫יום א’ פ’ נשא‬ ‫ח’ סיון תשע”ב‬

Zmanim 8:19.....‫שקיעה‬ 9:19...............60 9:31...............72

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Contents • A Tzaddik’s Tear • Health: The Truth about the “Body Mass Index” • How to Keep Your Cut Flowers Fresh • 5 Exclusive Coupons • 2 New Sudoku Puzzles

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A Tzaddik’s Tear 1 Rabbi Israel Meir Kagan (1838-1933), was

Chaim’s yeshiva who was caught smoking a

known by the name of his sefer, the “Chafetz

cigarette on Shabbos. Students and staff at

Chaim.” This following is a story about him,

the yeshiva alike were stunned, and some

and a certain very unusual rebuke that had a

of the yeshiva’s authorities felt that the boy

lifelong effect.

should be expelled. However, when the

An American Rabbi was visiting Miami, Florida some years

Chafetz Chaim heard the story, he asked that the boy be brought to his home.

ago, when he delivered

At this point, the

a lecture on the life and

rabbi interrupted the

accomplishments of the

narrative and said,

Chofetz Chaim. In vivid

“I don’t know what

color, he described the

the Chafetz Chaim

life of the great sage

said to the boy. I

who had lived in Radin,

only know that they

a village in Poland. The

were together for a

Chofetz Chaim lived

few minutes. I would

an extremely humble,

give anything to

unassuming life.

know what he said

Notwithstanding his

to this student, for I

great torah scholarship,

am told that the boy

he earned a living

never desecrated

as a shopkeeper.

Shabbos again.

Nevertheless, he was

How wonderful it

recognized throughout

would be if we could

the Jewish world as a

relay that message

great scholar, tzaddik

-- whatever it was

and leader.

-- to others, in order to encourage them

At a certain point

in their observance

during the lecture, the

of Shabbos.”

Rabbi stopped for a moment, hesitating. He wished to relate a

His story told as best he could, the Rabbi

certain story about the great sage, but he only

continued with his lecture. Once the lecture

knew part of it. As he stood at the lectern,

was finished, the audience filed out of the

he came to teh decision that he would tell

room, but there was one elderly man who

it anyway. He believed that even just half a

remained in his seat, alone with his thoughts.

story about the Chafetz Chaim would have a

Who was he, and why hadn’t he left?

meaningful message. He began to relate an incident about a teenage boy in the Chafetz

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To be continued...

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Health The Truth about the “Body Mass Index” A frequent question among people of a certain age, is “Why, when I weigh the same as or less than I did when I was younger, does my waist keep getting bigger?” Phrased another way, the question could be “Why, when my body mass index has not changed, am I fatter than I used to be?” The simple answer is that the index, usually called B.M.I. for short, is a crude measure of fatness in individuals. Calculated by dividing one’s weight in kilograms by the square of one’s height in meters, it doesn’t differentiate between fatty and lean tissue. “The B.M.I. tables are excellent for identifying obesity and body fat in large populations, but they are far less reliable for determining fatness in individuals,” explained Dr. Carl Lavie, a cardiologist at the Ochsner Heart and Vascular Institute in New Orleans. Fat Tissue, Lean Tissue Fat takes up about four times the space of muscle tissue, for example, so it is quite possible to look and feel fatter even if your height and weight remain the same. This is particularly common among women past 50 and men past 60, and the results are likely to show around the middle. For children and the elderly, body mass values can be especially misleading because the relationship of lean body mass to height changes as they get older. B.M.I. charts pop up all over the place, in popular publications, exercise facilities and doctors’ offices. The charts are widely used by doctors to determine if

their patients are underweight, normal weight, overweight or obese. Thus, a body mass of less than 18.5 is considered underweight; 18.5 to 24.9 is considered a healthy weight; 25 to 29.9 is overweight; 30 to 39.9 is obese; and 40 or more is morbidly obese. If you fall into the “healthy weight” or “underweight” range, you can easily be lulled into a false sense of security. But thinness is not necessarily healthy. A low B.M.I. could be indicative ofmalnutrition, anorexia, cancer or a wasting disease. On the other hand, if you are an athlete or Continued on page 6

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How to Keep Your Cut Flowers Fresh Is a copper penny the right choice to keep cut flowers fresh? Or is the little packet of flower food? An aspirin? What water temperature is best? What is the trick that will triple the lifespan of cut flowers? Often folk tips are based on good science. Learn about what works and what doesn’t, and why, to keep your cut flowers fresh, here: Copper Penny, Aspirin, and Other Alternatives to Chemical Flower Food The little packet of flower food are bactericides that kill the bacteria, yeasts, and fungi. Here are tips of reaching this same goal without the chemicals: • Copper is a fungicide and acts to preserve the water from too many yeasts and fungi. • Aspirin is an acid and helps to kill bacteria overgrowth. • Add 2 tablespoons lemon juice or vinegar to 1 quart of water. The idea here is the same as with aspirin, since lemon juice and vinegar are acidic. Other Guidelines To Keep Fresh Flowers Fresh • Place cut flowers in cold water, not warm! Warm water dehydrates flowers. • Placing cut flowers in the refrigerator for six hours before arranging them will triple their lifespan. • Hot water–up to 110-200 F–is recommended to restore very wilted flowers (the hotter water is for the more wilted flowers). • Except for when you are cooling flowers, when you want cold water to cover the stems of the flowers, there is no need to have the water go higher on the stems then six inches. • Recut the stems every few days. • Remove all leaves and foliage below the water line.

body builder, your B.M.I. could pounds could be quite fat,” Dr. Lavie told mistakenly put you in the range for me, “even though her weight and B.M.I. overweight or obese. seem O.K.” Degree of body fatness is a better way than body mass to classify individuals. Both theWorld Health Organization and the National Institutes of Health define obesity as more than 25 percent body fat in men and more than 35 percent body fat in women. So “a woman who is 5 feet 5 inches tall and weighs 120 to 125

Among Americans in general, he said, “a six-foot, 250-pound man will be obese, but if he were an athlete of 6-foot-3 weighing 280 pounds, he might be solid muscle with only 2 percent body fat.” In our next article we’ll tell you about an alternative way to measure your body fat.

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Today’s Solutions

Classifieds

Internet / wifi access removed from your computer or

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Seeking lebedig, conscientious, warm counselors for small girls’ daycamp in South Fallsburg. Great pay! Call 718 435 8127

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Looking for a office with low rent 718-989-1468

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Seeking

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Bungalows For Rent

Bungalows For Rent -

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Beautiful 3 bedroom bungalow available for August in Nachlei Furnished rental Emunah, Monticello NY. 347beautiful new furnished 3 br apt. 721-4111 For rent. Short term. Please call: 347 793 8683 Bungalows For Rent Beautiful 3 bdr.bung. Large Furnished rental kitch. Porch great Chas. crowd,gorgeous grounds etc. Furnished 2 bedroom apartment 917.204.0693 or 718.435 3023 May 25 - June 4 first floor 18th avenue and 53rd Street Fallsburg N.Y 646 404-1626

For rent

31/2 room renovated furnished basement, washer dryer 18th ave vicinity Shomer shabbos 718 633 7291

Apartment for rent

Boro Park for sale

46 17/18 1 fam 925k ser only 347-794-6182

Furnished apt. 4 rent.choson

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3 bedroom apt

1st floor needs work56 off 12 heat & gas incl

1 bedroom apt

with out dr walk in heat & gas incl kitchen dinette 59 off 15

furnished bassmasnt

53 off 12th ave e/t inc.1 or 2 bedroom + dr

1 bedroom apt

furnished 2nd floor back avil. in 4 weeks nice cond

call yesh 718 436 9374

Boro Park For rent

59th st and 16th ave. Furnished apt for rent. Walk-in private entrance. Pls call 347-228-8139 SIMCHAS IN B.P? STAY OVERNIGHT 15th ave. large, airy, new furnished basement private entrance, daily or wknds 917-371-6505 Small very nice shul in center of boro park avail for rent weekdays and/or shabbos please call or text 347 522 9392

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bugaboo Cameleon for sale brown base, off white and plum hood + footmuff excellent condition, great price! 347-313-9553 or 718-435-4886

Gown for Rent

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Car for sale.

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size 6 beautiful cream gown for mother of bride 917 497 7614

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Lost a Canon Camera in a church ave. taxi. If found please call 718-791-9827

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