may 3

Vol. 1 No. 57

Thursday May. 3 2012

‫קדושים‬- ‫יום ה’ פ’ אחרי‬ ‫יא’ אייר תשע”ב‬

Zmanim

Daily paper for women

Contents

• Giving and Loving • Health: Choosing healthy oils • Recipe: Coleslaw With A Twist • 5 Exclusive Coupons • 2 New Sudoku Puzzles

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Sudoku-X - Medium Level

Giving and Loving Sudoku - Hard Level

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In this week’s parsha, we are instructed in the mitzvah of “‫ ”ואהבת לרעך כמוך‬to “Love your neighbor as yourself.” This dictum is so central to our lives that Rebbi Akiva referred to it is a ‫כלל גדול בתורה‬, a great commandment given to us by the Torah.

Greek philosopher Aristotle once posed the following question: When one person gives something of his own to another, why does the giver feels closer to receiver than the receiver does to the giver?

Rav Dessler explains the phenomenon this way: Every person is born with innate love of himself and all his possessions. Therefore, when we give something of ourselves to another person, we develop positive feelings towards him, because that person is in possession of something that is ours.

With this we can explain the passuk “‫ואהבת לרעך כמוך‬,” Love your neighbor as yourself. How is it possible to love someone else with the same powerful feelings of love that we reserve only for ourselves? According to Rav Dessler’s explanation, we can achieve this by doing chesed and giving to others. This will eventually bring us to love our neighbor as ourselves, because this new love stems from the fact that we have given something of “ours” to that person. In essence, the love we feel for the recipients of our kindness stems from the love we have for ourselves.

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Health Choosing healt hy oils The right kind of oil is very important for a healthy lifestyle. The cells in our bodies are all coated with a membrane made out of fats. The makeup of this cell membrane is dependent on the type of fats you consume.

If it’s a healthy fat then it’s a healthy cell and vice versa.

virgin olive oil, and it is also a very expensive oil. Other forms of olive oil are still healthier then other oils even though they are refined. This is because it has a very high content of the healthy omega 9 fats. Refined olive oil also has a milder taste and is more affordable.

Vegetable oils

Coconut and palm oil

Vegetable oils, including corn and sunflower oils are omega 6 oils. Everyone knows the importance of omega 3, which is found mostly in fish oil, but what is not as well known is that omega 6 is what counterbalances omega 3. The more omega 6 you consume, the more omega 3 you would need to get its health benefits. Vegetable oils are mostly omega 6, and consuming these oils creates a very harmful imbalance in our body. The high omega 6 to omega 3 ratio in the American diet today is part of the reason why society is dealing with so many health issues. It creates inflammation throughout the body and, according to some experts, is the cause of many of today’s diseases. It follows that these kinds of oils should definitely be avoided.

Canola

Canola is definitely a better option than other vegetable oils because it is mainly omega 9 oil, which does not affect the omega 6 to omega 3 ratio. Yet canola oil is still a highlyrefined oil and therefore is not the best option.

Olive oil

Olive oil is one of the healthiest oils you can use, especially the extra virgin kind. Extra virgin olive oil has not been refined and contains very healthy constituents known as polyphenols. These phenolic compounds are heart healthy, fight inflammation and are good for our immune system, among its many other health benefits. However, many people may not like the strong taste of extra

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Coconut and palm oil are also very healthy options, especially for frying. When we fry in oil, the oils can get damaged, creating harmful free radicals. These oils are saturated and make it much more resistant to the effects of high heat. Coconut oil has also been shown to help with weight loss and is a potent anti-bacteria agent. Coconut oil however, tends to be pricey, so for every day cooking, using palm oil might be more sensible.

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COLESLAW WITH A TWIST Ingredients Salad: 1 pkg. coleslaw 1 pkg. purple cabbage 4 gherkins (diced) Dressing: 4 T mayonnaise 3/4 cup gherkin juice 1/2 cup water 1 heaping T sugar Combine all salad ingredients in a bowl. In a separate bowl, mix all dressing ingredients well and pour over salad. Mix well.

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KOLLEL CHATZOS

Parshas

AchreiKedoshim 5772

FOUND A DONOR? NO!!!

a partnership for a year. They begged that the people learning at the kollel should pray that a kidney donor should be found speedily, a process that can take years.

A yid, a staunch Torah supporter, was diagnosed with a terrible infection in one of his kidneys. The usual procedure for this is to remove the infected kidney, leaving only the healthy functioning kidney. But in the hospital he was informed that he already had only one kidney, thus rendering the standard procedure impossible. The only cure for him is an extremely complicated and difficult transplant.

His children w o r r i e d l y called into the office of kollel chatzos. They wanted to sign

A while later one of the sons contacted us because of a technical problem with their credit card. We cautiously asked him, “Did you find a donor for your father?” His reply was shocking! “We were hoping to receive a kidney, but our donation to Kollel Chatzos, the zchus of their learning and their prayers on our behalf undoubtedly brought about a full recovery that even the doctors were astounded!

His own kidney To become a partner to started functioning have a perfectly, and there NAME MENTIONED was no need during the special Tefllos for a new conducted during learning by the Kollel Members, kidney!!!” or to acquire the Z`chus of New York

for a

VACHNACHT

(‫ סי' ע"א‬,‫)תשובות בית הלל‬

NOTES & QUOTES

Torah Source: Waking up at chatzos is a guaranteed cure for every ailment!

SHMIRAS HATORAH

If you are not traveling to Miron, you can still do something meaningful in memory of Rebbe Shimon. The venerable Tanah wrote remarkable things about the power of learning chatzos. With your donation to Kollel Chatzos you can now make it possible for talmidei chachomim to do that with an added benefit, they will learn on your behalf!

CALL 24 HOURS TOLL FREE

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