may 30

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Vol. 1 No. 74

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Wednesday May. 30 2012

‫יום ד’ פ’ נשא‬ ‫ט’ סיון תשע”ב‬

Zmanim 8:20.....‫שקיעה‬ 9:20...............60 9:32...............72

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Contents • A Tzaddik’s Tear • Health: Alternative to the BMI • Salmon with Brown Sugar and Mustard Glaze • 5 Exclusive Coupons • 2 New Sudoku Puzzles

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A Tzaddik’s Tear 2 The Rabbi had just delivered a speech on the Chofetz Chaim, including the unfinished story of a boy who smoked a cigarette on Shabbos.

One man remained after the lecture.

From his vantage point at the lectern, the Rabbi observed that the elderly man seemed to be trembling, as if he was either crying or suffering from chills. He approached him and inquired, “Is anything wrong?”The man responded, “Where did you hear that story of the cigarette on Shabbos?” “I really don’t know,” answered the rabbi. “I heard it a while ago and I don’t even remember who told it to me.” The man looked up at the rabbi and said softly, “I was that boy.” He then asked if the Rabbi would mind accompanying him outside, and as the two walked together, he told the rabbi the following story:

“My heart started pounding and the fear I had experienced before only intensified. As the tears streamed down his face, one lone tear landed on my hand. I thought it would burn a hole right through my skin. When I think of that tear today, I can still feel its heat. I can’t describe how awful it felt to know that I had made the great tzaddik weep. But in his rebuke -- which consisted only of those few words -- I felt that he was not angry, but rather sad and fearful. He seemed frightened at the consequences of my actions.”

As he concluded his tale, the elderly man caressed the hand that bore the invisible scar of a precious tear. It had become his permanent reminder to observe the “holy Shabbos” for the rest of his life.

“This incident occurred in the 1920’s when the Chafetz Chaim was in his eighties. You cannot imagine how terrified I was to enter his house and face him after my misdeed.

Once I entered, however, I looked around with disbelief at the poverty in which he lived. Try as I might, I could not understand how a man of his stature would be satisfied to live in such surroundings.

“Suddenly, the Chofetz Chaim entered the room where I was waiting. He was remarkably short. I was just a teenager and he barely reached my shoulders. He took my hand and clasped it tenderly in both of his. He brought my hand to his face, and when I looked into his soft face, his eyes were closed for a moment.

“When he opened them, they were filled with tears. He then said to me in a hushed voice full of pain and astonishment, ‘Shabbos!’ And he started to cry. He was still holding both my hands in his, and while he was crying he repeated with astonishment, ‘Shabbos, the holy Shabbos!

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Health Alternative to the BMI In our previous article we discussed why the BMI (body mass index), is not necessarily an accurate tool for determining if you are obese.

Of course, most Americans with a body mass index in the overweight or obese range carry around too much fat in relation to muscle.

And a study that followed 527,265 American men and women ages 50 to 71 in 1995-96 found that those rated overweight based on a body mass reading of 25 to 29.9 were 20 to 40 percent more likely to die within 10 years, and those rated obese, at 30 or higher, were two to three times as likely to die within a decade as those who had a lower reading in midlife.

In a report by Antigone Oreopoulos of the University of Alberta and her colleagues, the authors compared the B.M.I. of 140 heart failure patients with a more accurate, though more involved, measure of fat and lean body mass using a DEXA scan (DEXA stands for dual energy X-ray absorptiometry). They found that B.M.I. value alone misclassified the degree of body fatness in 41 percent of the patients.

Their conclusion: Having more lean tissue and less fat may more accurately predict a patient’s survival chances. Thus, among patients with heart failure, these authors stated, “body mass index may not be a good indicator of adiposity.”

Dr. Lavie and coauthors wrote, “Although B.M.I. is the most common method to define overweightness and obesity in both epidemiological studies and major clinical trials, clearly this method does not necessarily reflect true body fatness, and B.M.I./body fatness may differ considerably among people.

What to Measure

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A more reliable, but still relatively simple, assessment of fatness would rely on a skin-fold score based on measurements taken with a caliper at several areas (in men, the thigh, mid-chest and abdomen, and in women, the thigh, triceps and area above the hip bone) that reflects the amount of fat under the skin.

Or, since abdominal fat is more hazardous, simply take a tape measure around the widest part of the abdomen and another at the hips and calculate the waist-to-hip ratio. For men it should be no higher than 0.90, and for women no higher than 0.83.

An oversized abdomen is symptomatic of too much metabolically active visceral fat, Continued on page 6

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Parshas

Naso 5772 Never give up hope

NOTES &QUOTES

It was really late at night when the blaring sirens awakened us. We were told the bitter news that our esteemed, elderly grandfather was being taken into the hospital in critical condition.

The prognosis was bleak.

The Hatzolah members sadly informed us that he suffered an extremely terrible heart attack.

The doctors in the hospital could only confirm this diagnosis as they immediately attached him to a respirator. His family stood around watching him struggle, fight for every breath. At ninety, the doctors gave him no chance of survival. But as yidden, we always believe there is hope.

KOLLEL CHATZOS The grandchildren decided that something must be done. And the unanimous decision was to call kollel chatzos. It was way after midnight that we contacted the office of kollel chatzos and the lomdei chatzos immediately took action. They learned on our grandfather’s behalf and davened that he should have a full recovery.

After just three days, miracle of miracles, there was a major improvement in his condition and the respirator was removed! We are sure that the prayers of the distinguished lomdei chatzos were the right messenger to bring about a yeshua for our grandfather. As of now, he is recovering beautifully.

The family is overjoyed and very thankful.

Torah Source:

The holy yom tov Shevous leaves a strong impact on all of us.. The day that is the yahrtzeit of David Hamelech, who composed our precious tehillim’l at chatzos. As the passuk says: ‫חצות‬ ‫לילה אקום להודות לך‬. Undoubtedly, only through waking up chatzos, did David Hamelech reach the heights of his greatness.

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5

Salmon with Brown Sugar and Mustard Glaze Ingredients: • 3 tablespoons light brown sugar • 1 tablespoon honey • 2 tablespoons butter • 1/4 cup Dijon mustard • 2 tablespoons soy sauce • 2 tablespoons olive oil • 1 tablespoon finely grated ginger • Canola oil • Salt and freshly ground black pepper • 8 salmon fillets, 6 ounces each Directions: • On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.

• Preheat grill to medium heat. Brush salmon with canola oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning over once after 5 to 6 minutes.

• If you don't own a grill, you can dip the salmon in the glaze, place it in a heavy cast iron skillet, pour the rest of the glaze over the top, and put it under the broiler in your oven. It will be done in 6 minutes and the glaze will form a delicious crust.

Cont. from page 4 which increases the risk of heart attack and premature death. If just waist measurements are used, Dr. Lavie said, a man’s waist should be less than 40 inches and a woman’s less than 35.

Exercise is the best way to minimize an age-related rise in body fat, the doctor said.

Aerobic exercise, though important at all

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ages, is not enough. You must also do weight training to build and maintain muscle. And since the body’s production of testosterone, the hormone that favors muscle-building, diminishes with age in both men and women, you may have to increase the amount of strengthening exercises as you get older just to stay in place.

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