May 30 2013

Issue # 253

THURSDAY May 30 2013

‫יום ה’ פ’ שלח‬ ‫כ”א סיון תשע”ג‬

Zmanim

8:19.....‫שקיעה‬ 9:19...............60 9:31...............72

Daily paper | Boro Park

Weather

Today 90°|70° Mostly Sunny

Tomorrow 89°|68° Sunny

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. Destination catskill Mountains

Mountain Trips Starting At $300 Inspiration: Likovod Shabbos

7/8 Passenger 15 Passenger

25 Passenger

Page 3

Recipe

Lemon Crinkle Cookies

Page 4

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Health:

1 ingredient may be the Cause Of Numerous Health Problems Page 5

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2013 Graduates Yearbook Coordinators You give us a graphic CD of your yearbook layout, and we give you beautiful completed yearbooks!

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Likovod Shabbos Reb Moshe was very troubled; it seemed to him that in his home it was destined that the Shabbos Queen be greeted a little late every week. Somehow, his wife was never ready for Shabbos on time. No matter what occurred, it was the same every Erev Shabbos, she always made it late and many things in the house were still left undone.

dilemma, Reb Moshe approached his Rebbe and confided within him. The Rebbe listened quietly as Reb Moshe relieved himself of his frustration and then looked up at Reb Moshe and asked in a soft tone, “Have you ever picked up a broom Likovod Shabbos?” Reb Moshe lowered his head and was quiet as he realized the import and wisdom of his Rebbe’s advice.

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Lemon Crinkle Cookies The crinkle cookies you know…but with a lemon difference – makes a great snack!

Ingredients: • 1 1/2 cups flour • 1/2 tsp Sea Salt or Kosher Salt • 1/4 tsp Baking Powder • 1/8 tsp Baking Soda • 1/2 cup unsalted Butter/margarine, softened • 1/2 cup packed Brown Sugar • 1/2 cup Sugar • ½ tsp Vanilla Extract • 1 Egg • 1 tsp Lemon Zest • 2 Tbsp Lemon Juice • 1/4 cup Confectioners Sugar Directions: 1. Preheat oven to 350°F. Line a couple sheet pans with parchment paper.

2. In a medium bowl, whisk together the flour, salt, baking powder and baking soda for at least 20 seconds. Set aside.

3. In a mixer, beat together the butter, brown sugar and sugar until light and fluffy. Beat in the vanilla extract, egg, lemon zest and lemon juice until well combined. Scrape down the sides of the bowl and mix again ensuring all is incorporated.

4. Stir in the flour mixture until just combined, making sure to scrape the bottom of the bowl to get all of the flour.

5. Sift the confectioner’s sugar onto a large plate. Form the dough into 1 inch sized balls (a 1/2 oz. cookie scoop works perfectly to help make balls). Roll the balls in the confectioner’s sugar and place 2 inches apart on the lined sheet pans.

6. Bake for 9-11 minutes or until the bottom of the cookies just begin to turn light golden and the tops of the cookies look matte (no longer shiny or wet looking).

7. Remove from oven and allow cooling for a few minutes before transferring to a wire rack to finish cooling.

Yields: 24-36 cookies

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Health

Sugar Is The Cause Of Numerous Health Problems

A new report in the BMJ has highlighted the dangers that sugar has on people’s health. Cardiologist, Dr Aseem Malhotra said that current dietary advice on consuming sugar isn’t enough, adding that “not only has this advice been manipulated by the food industry for profit, but it is actually a risk factor for obesity and diet related disease.”

from the U.S. Centers for Disease Control and Prevention (CDC), Americans are consuming far too many calories from added sugars, with approximately 13% of adults’ total caloric intake coming from sources such as sugar and high fructose corn syrup.

Dr Malhotra urges the UK’s Scientific Advisory Committee on Nutrition and the Department of Health to respond to the obesity epidemic, which is rapidly driving up type 2 diabetes incidence. He believes that consuming sugar is one of the main contributors to this serious public health problem.

Dr Malhotra says that despite several studies which have linked sugar consumption to an increased risk of obesity and type 2 diabetes, the food industry “continues to adopt strategies to deny sugar’s role as a major causative factor in what now represents the greatest threat to our health worldwide: diet-related disease.”

Sugar’s link to obesity and diabetes clear, but industry’s denial stance continues

TIP!

According to a study published in Other experts who back these claims, Diabetologia, just drinking one can of include Professor Simon Capewell, Professor regular soda a day can of Clinical Epidemiology at the increase the risk of type 2 University of Liverpool, stating Think twice about eating diabetes by 22%. that the scientific evidence is

canned soups - most of

In addition, US already clear and added sugars them contain dangerous researchers found that people pose a serious threat to our toxins like BPA. who consume a lot of sugar, families’ current and future such as in sugary beverages, health. He said that just as how are more likely to have a tobacco has been successfully range of heart disease risk factors. controlled “surely our kids deserve a similar The American Heart Association (AHA) level of protection from refined sugars.” revealed that a high level of added sugar consumption is associated with metabolic abnormalities and adverse health conditions.

The AHA added that women should consume no more than 100 calories a day from added sugars (150 calories for men). a

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Did you know...?

Pepsi is manufacturing new bottles that are made entirely of plant material. The new bottles, which are still in the testing phase, are made of grass, bark, and corn husks, and in the future they plan on using orange peels, potato scraps, and other leftover food. The amazing part is that the bottles still look the same and work the same.

Humor ;-)

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Your heartbeat changes with the music you listen to!

Music can be so powerful it can affect your mood, brainwaves, and even your heartbeat! It turns out that when we listen to music our body reacts to the sounds we hear.

If a person listens to fast music, their heartbeat will involuntarily speed up. The opposite is true if someone listens to more calming or instrumental music.

Music effects your body in many ways.

It effects your body by making you have unpleasant sounds or feelings, slowing down your brain waves, and affecting your respiration. Also music can affect your heartbeat, pulse rate, blood pressure, and it decreases your muscle tension. It can affect your body movement and coordination.

Additionally it can increase your body temperature, and increase stress related hormones, and lastly music can boost immune function.

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‫‪ĦđĢē ĘĘđė‬‬ ‫‪ĐĤĕĚĥĘđ ĐĤđĦĘ ĒėĤĚ‬‬

‫פרשת‬

‫שלח‬ ‫תשע"ג‬

‫‪ĐĤđĦĐ ēė ěĔĕĚ ĐĘđĎĝ ĤĞď‬‬

‫חצות שותפות‪:‬‬ ‫ווערט א שותף מיט די לומדי הכולל‬ ‫וואו אידן זעען כסדר ישועות‬

‫די קטורת סגולה‪:‬‬

‫לימוד משניות וש"ס‪:‬‬

‫איינציגסטע סגולה וואס ווערט‬ ‫דערמאנט אין די תורה הקדושה‬

‫וואך נאכט שמירה‪:‬‬

‫לעילוי נשמת ‪ ,‬טאג פון יארצייט ‪,‬‬ ‫ערשטע יאר פון פטירה‪ ,‬וכדו'‬

‫לימוד התורה פארן קינד'ס שמירה‬ ‫דורך די לומדי הכולל שליט"א‬

‫פאקט!‬ ‫חצות‪-‬וויליאמסבורג; ַא ַ‬ ‫ַ‬ ‫כולל‬ ‫בואכם לשלום‪-‬וויליאמסבורג!‬

‫זענען אנגעשלאסן אלס "חצות‪-‬שותפים" מיט‬ ‫די לומדי הכולל שליט"א‪.‬‬

‫היינטיגער "דינסטאג פ' שלח" איז אן‬ ‫קיין צווייפל געווען א היסטארישער טאגג‬ ‫אאונזער ציהל? "כולל חצות"‬ ‫פאר תושבי וויליאמסבורג‪ .‬ווען די טויערן‬ ‫אין יעדע שטאט!‬ ‫פונעם הייליגן הויז און צינור הישועות‬ ‫ווי איר זעהט‪ .‬האלט זיך "כולל חצות"‬ ‫פון מרן הרה"ק מסאטמאר זי"ע אויף‬ ‫צו איר שטענדיגער ציהל‪ :‬להחזיר עטרה‬ ‫‪ 500‬בעדפארד עוו‪ ,‬איז ווידעראמאל‬ ‫אכסניית הכולל‪ :‬הייליגער וואוינונג‬ ‫ליושנה! מיר שפאנען פאראויס מיטן‬ ‫פון הרה"ק מסאטמאר זי"ע‬ ‫פונעם‬ ‫צוריקגעעפנט‪ ,‬מיטן התייסדות‬ ‫הייליגן ציהל אוועקצושטעלן "חצות‬ ‫ושמירה‬ ‫תורה‬ ‫בארימטער‬ ‫פרישן "כולל חצות"‪ ,‬דער‬ ‫פעסטונגען" ‪ -‬גענוי ווי אין דער אלטערהיים ‪ -‬איבעראל!‬ ‫וויליאמסבורג‪.‬‬ ‫צענטער‪ ,‬אין די שטאט‬ ‫אין יעדע שטאט וואו אידישע קינדער געפונען זיך! אין‬

‫שערי הישועות צוריקגעעפנט!‬ ‫דינסטאג אינדערפרי נאכן געהויבענעם מעמד‬ ‫פתיחת השערים און מסיבת לחיים אין "כולל חצות"‪,‬‬ ‫איז קלאר געווארן אז די הייליגע ווענט וועלכע זענען‬ ‫נתקדש בקדושה של מעלה און וואו אזויפיל טויזנטער‬ ‫אידן זענען געהאלפן געווארן מיט‬ ‫ישועות ורפואות‪ ,‬וועט ווייטער דינען‬ ‫אלס פאסיגע אכסניא של תורה ושמירה‬ ‫פארן הייליגן חצות‪-‬פעסטונג‪.‬‬

‫א יעדן אידישן‪-‬ישוב זאלן זיך געפונען א מקום תורה‬ ‫ושמירה‪ ,‬וואו געהויבענע אידן זאלן אויסנוצן אלע‬ ‫נאכט‪-‬שעה'ן אויף לימוד התורה‪ ,‬תפילה‪ ,‬און פועל'ן‬ ‫ישועות פאר אידישע קינדערלעך‪.‬‬ ‫מזל טוב!‬

‫אויס'פועל'ן ישועות‪ ,‬רפואות‪,‬‬ ‫והצלחות!‬ ‫דער הייליגער פעסטונג וואו‬ ‫חשוב'ע תלמידי חכמים שליט"א‬ ‫לערנען דורכאויס אלע נאכט‪-‬‬ ‫שעה'ן; וואו טויזנטער אידן האבן‬ ‫שוין געזעהן אפענע וואונדערליכע‬ ‫ישועות‪-‬עפיזאדן; און אצינד וועט‬ ‫דאס ווייטער פועל'ן ישועות פאר‬ ‫אידנסוועגן ובפרט פאר די וואס‬

‫טיילווייזע בליק אויף די חשוב'ע תלמידי חכמים שליט"א‬ ‫בשעת'ן לערנען א גאנצע נאכט מיט התמדה‬

‫כוללי חצות תורה ושמירה צענטערן‪:‬‬ ‫קרית יואל‬ ‫ביהמ"ד בית מרדכי‬

‫‪18 Getzel Berger Blvd.‬‬

‫מאנסי‬ ‫ביהמ"ד טאשנאד‬ ‫‪2 Howard Dr.‬‬

‫וויליאמסבורג‬ ‫ביהמ"ד הישן‬

‫‪500 Bedford Ave.‬‬

‫‪CALL 24 HOURS TOLL FREE‬‬

‫‪1-855-CHATZOS‬‬ ‫‪2 4 2 - 8 9 6 7‬‬

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