May 31 by The Coffee

For the best coffee you go to Sterns/Srulys Bake Shoppe

Vol. 1 No. 75

1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

Thursday May. 31 2012

‫יום ה’ פ’ נשא‬ ‫י’ סיון תשע”ב‬

Zmanim 8:20.....‫שקיעה‬ 9:20...............60 9:32...............72

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Contents • • • • •

I Gave You Life Health: Glycemic Index Recipe: Potato Salad 5 Exclusive Coupons 2 New Sudoku Puzzles

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I Gave You Life I gave you life, but I cannot live it for you. I can teach you things, but I cannot make you learn. I can give you directions, but I cannot always be there to lead you. I can allow you freedom, but I cannot account for it. I can teach you right from wrong, but I cannot decide for you. I can teach you to be a friend, but I cannot make you one. I can teach you to share, but I cannot make you unselfish. I can teach you respect, but I cannot force you to show honor. I can grieve about your report card but I cannot make you study, I can advise you about friends, but I cannot choose them for you. I can teach you about goals and dreams, but I cannot achieve them for you. I can teach you kindness, but I cannot force you to be kind. I can tell you how to live, but I cannot give you eternal life.

Services We Offer: >Water removal >Flood cleanup >Fire damage >Sewage damage cleanup >Mold remediation.

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Health Glycemic Index When going on a diet, it is essential to reduce sugars and carbohydrates. The fact is, carbohydrates raise our blood sugar levels, which in turn raise insulin levels, and insulin is the hormone that tells our bodies to store fat. The more carbohydrates we eat, the more our blood sugar goes up, the more our insulin levels surge, the more fat we store. However, not all carbohydrates are created equal. Some will get digested quickly and raise blood sugars quickly, while others will cause a slower and steadier rise in blood sugar, avoiding the extreme highs and the subsequent lows that drives our metabolism out of whack. This is what the glycemic index is all about.

Many different things will affect the GI of food, like how refined the particular food is, the amount of fiber it contains, and the type of sugar molecule the food is. The best way to know what foods are high and what foods are low on the GI scale, is to buy a book that lists all different foods and their GI values. In general, refined foods and foods that are like flour and sugar are high on the GI scale. Even whole grains are mostly considered high on the GI. Potatoes are also high. These are foods that mostly contain carbohydrates. On the other hand, foods that contain fats, protein and fiber will be lower on the GI, like nuts, vegetables, and dairy products, especially the full-fat ones.

The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Continued on page 6

Recent studies from Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. Experts recommended that people in industrialized countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.

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‫פרשת‬

‫נשא‬ ‫תשע"ב‬ ‫טאפלטע‬ ‫הארץ‪-‬אטאקע‪,‬‬ ‫ה"י‬

‫די אייניקלעך‬ ‫דערציילן מיט‬ ‫התרגשות‪:‬‬

‫"ס'שוין געווען גאר שפעט אויפדערנאכט‬ ‫ווען מ'האט פלוצלינג אריינגעפירט אין‬ ‫שפיטאל אונזער חשוב'ער זיידן ‪ -‬א איד א‬ ‫זקן אין טיפן עלטער פון די ניינציגער יארן‬ ‫בליעה"ר צו געזונטע און לאנגע יארן"‪.‬‬ ‫"די הצלה וואלונטירן האבן אונז‬ ‫אפגעשראקן אז מ'רעדט דא פון א שווערע‬ ‫הארץ‪-‬אטאקע‪ ,‬און די דאקטוירים האבן‬ ‫באלד באשטעטיגט אז ליידער זענען זיי‬ ‫גערעכט! אונזער זיידע האט ל"ע געליטן‬ ‫פון א טאפלטע‪-‬הארץ‪-‬אטאקע און איז‬ ‫באלד ארויפגעלייגט געווארן אויף א‬ ‫רעספערעיטאר ל"ע‪ ,‬און מיט די לעצטע‬ ‫כוחות האט ער זיך געראנגלט מיטן לעבן‪,‬‬ ‫פרובירנדיג זיך צו שטארקן און קעמפן‬ ‫אנטקעגן זיין געזונטהייט‪-‬געפאר‪,‬‬ ‫וועלכע האט ממש באדראעט‬ ‫זיין לעבן אין אזא טיפן עלטער"‪.‬‬

‫און פון אונזער זייט "די אייניקלעך‬ ‫– האבן אויך נישט גערוהט‪ ,‬מיר האבן‬ ‫זיך טאקע דעמאלטס גלייך אינמיטן‬ ‫די נאכט פארבינדן מיט "כולל‬ ‫חצות"‪ ,‬ס'איז שוין געווען היפש נאך‬ ‫חצות הלילה ווען די לומדי הכולל‬ ‫האבן טאקע באלד מזכיר געווען זיין‬ ‫נאמען‪ ,‬און אינזין געהאט לרפואה‬ ‫שלימה"‪.‬‬ ‫"בלויז דריי טעג איז אדורכגעלאפן‪,‬‬ ‫פון ווען די לומדי הכולל האבן‬ ‫אנגעהויבן מזכיר צו זיין אונזער‬ ‫זיידנ'ס נאמען לרפואה‪ ,‬און בחסדי‬ ‫השי"ת האט זיך אנגעזעהן א‬ ‫מורא'דיגער שינוי לטובה אין זיין‬ ‫געזונטהייט‪-‬צושטאנד‪ .‬מ'האט אים‬ ‫ב"ה שוין אראפגענומען פונעם‬ ‫רעספירעיטאר‪ ,‬און ער ערהוילט זיך‬ ‫אין די איצטיגע טעג צום פרייד פון די‬ ‫גאנצע משפחה"‪.‬‬ ‫יישר כוחכם ותזכו למצוות‪.‬‬

‫מקור הענין‪:‬‬

‫‪New‬‬ ‫‪York‬‬

‫לע"נ דוד‬ ‫המלך ע"ה!‬

‫כלל ישראל איז‬ ‫נאך אונטערן‬ ‫פונעם‬ ‫רושם‬ ‫הייליגן יו"ט שבועות‪ ,‬די יארצייט פון דוד המלך‬ ‫ע"ה‪ ,‬וועלכער האט מחבר געווען כלל ישראל'ס תהילימ'ל‬ ‫ביי חצות! ווי דער פסוק זאגט אונז‪ :‬חצות לילה אקום‬ ‫להודות לך!‬ ‫און טאקע נאר דורכן אויפשטיין ביי חצות האט דוד המלך‬ ‫ע"ה זוכה געווען צו אלע זיינע הויכע און אויסטערלישע‬ ‫)אר"י הק' שערי קדושה ח"ב ש"ז(‪.‬‬ ‫מדריגות!‬

‫דורכן אויפשטיין חצות‪,‬‬ ‫טוט מען זיך‬

‫פארזיכערן א‬ ‫געזונט לעבן!‬ ‫)מועד לכל חי ‪ -‬מהר"ם פאפירוש(‬

‫ווערט א "שותף" אז די תלמידי חכמים‬ ‫זאלן דערמאנען אייער נאמען און‬ ‫בעטן פאר‬

‫סיי וועלכע ישועה שמירת‬ ‫הלילה‬ ‫אדער זכות‬ ‫פאר א‬ ‫איר נויטיגט זיך וואכנאכט‬

‫‪1855-CHATZOS‬‬ ‫‪2 4 2 8 9 6 7‬‬

‫‪5‬‬

‫אדער צו קויפן‬ ‫די זכות פון‬

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‫‪CALL‬‬ ‫‪24 HOURS‬‬ ‫‪TOLL FREE‬‬

Potato Salad INGREDIENTS: • 3 or 4 mid-sized Russet potatoes, peeled and cut into 1-inch chunks • 4 Tbsp juice from dill pickles • 3 Tbsp finely chopped dill pickles • 1/4 cup chopped parsley • 1/2 cup chopped red onion • 2 stalks celery, chopped • 1 or 2 chopped scallions, including the greens • 1-2 hard boiled eggs, chopped (optional) • 1 medium carrot, finely chopped (optional) • 1/2 red bell pepper, chopped (optional) • 1/2 cup mayonnaise • 2 teaspoons Dijon mustard • Kosher salt and freshly ground black pepper to taste Directions: • 1. Place peeled, cut potatoes in a large pot. Cover with an inch of salted water. Bring a pot of water to boil. Simmer for 10-20 minutes until just fork tender. Remove from pot. Let cool enough to handle, but still warm. • 2. Put potatoes into a large bowl. Add the juice from the Kosher dill pickles. Add the finely chopped pickles themselves. Add parsley, onions, celery, scallions and, if using, the hardboiled egg, carrots, and red bell pepper. • 3 In a separate small bowl, mix mayonnaise with mustard. Add salt and pepper to taste. Add the dressing to the potato mixture and mix. Again, salt and pepper to taste. • Yield: Serves 4-6 servings. Continued from page 4 You can also lower the glycemic index of a food by eating it with fats, protein and soluble fiber. One good product to take with meals that will substantially reduce the GI of food is called Konjac. It has many advantages. It lowers GI, controls appetite, helping you eat less and feel full longer,

and helps with constipation. It is a great supplement for those trying to lose weight or suffering from diabetes. In fact, in Japan, doctors will prescribe Konjac for diabetics. In our next article IY”H, will explain another important concept called Glycemic Load.

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Todayâ&#x20AC;&#x2122;s Solutions

Classifieds An organization is looking for volunteers for 1-2 hour a day to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Are you looking for an exciting & fulfilling job?

Hamaspik is now hiring dedicated girls to work at our 38th St. Shvesterheim residence in Boro Park. Great opportunity for a heimishe warm and rewarding job with special girls in a great environment. To apply call the Manager Mr. Indig at 718-943-9233 Ext 202. You may also fax your information to 718-943-9236 or email at â&#x20AC;&#x153;yindig@hamaspikkings.org

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Apartments-rent/sale Seeking

Looking for a office with low rent 718-989-1468

Bungalows For Rent Apartment for rent Shouth Fallsburg furnished 2 bed room apt 1 & 2 Bed Bungalows. Pool, 2nd floor front prefered For Day Camp, Hiemishe Crowd. chosen Kallah Walk to town please call or leave msg 718.854.3434 or 347.512.5991 845 248 7655 Seeking

Furnished rental

beautiful new furnished 3 br apt. a walk in/ walk up apartment for For rent. Short term. Please call: small adult family. 3 bedrooms. 347 793 8683 please call/text 646-302-7157

Bungalows For Rent

Beautiful 3 bedroom bungalow available for August in Nachlei Emunah, Monticello NY. 347721-4111

Bungalows For Rent

Furnished rental

Furnished 2 bedroom apartment May 25 - June 4 first floor 18th avenue and 53rd Street 646 404-1626

Boro Park for sale

46 17/18 1 fam 925k ser only 347-794-6182

Beautiful 3 bdr.bung. Large kitch. Porch great Chas. crowd,gorgeous grounds etc. 917.204.0693 or 718.435 3023 Fallsburg N.Y

Furnished apt. 4 rent.choson

For rent

for rent Furnished Rental

kala. 2 bedroom.very spacious.718 851 6128

31/2 room renovated furnished basement, washer dryer 18th ave vicinity Shomer shabbos 718 633 7291

10th ave & 47 beautiful brand new 1 bedroom furnished apartment. private front entrance. w/d call 718-871-1688

Apartment for rent

Boro Park For rent

15- 43. Cor apartment. Brnd 59th st and 16th ave. Furnished new apart w/ new appliances, apt for rent. Walk-in private enSummer Home For RentGranite countertops, fully tiled trance. Pls call 347-228-8139 For rent in august: bath. No dinet 2 flights up. 2brLarge 2 floor house in SIMCHAS IN B.P? Lake Forest with a Lake $1650 incl util 718-534-4628, or STAY OVERNIGHT 718-871-0264 after 5:30. Front view . 6/7Bedrooms 15th ave. large, airy, new fur3 bathrooms, with 2 large Boro Park nished basement porches. Central A/C as well as additional Wall Unit 59 st bet. 11 and 12 ave, Fur- private entrance, daily or wknds 917-371-6505 in main living area. Mag- nished Basement Apartment for rent 2 bedrooms, nificent view of the Lake . Small very nice shul in center modern kitchen, full bath, Close to Shul and Pool. private entrance, washer/dryer of boro park avail for rent weekFor more info please call: days and/or shabbos please call included, call 1-347-903-7704 or text 347 522 9392 718-871-2725

1-845-475-8727

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Services

For sale.

“The Best Car Service At The Best Prices” JFK Airport car $40 Minivan $45 | Newark Airport car $50 Minivan $55 + tolls. | LGA Airport car $40 Minivan $45 | Williamsburg car $20 Minivan $25 | Monsey car $90 Minivan $95 + tolls 347-585-4526.

“Starlite Travel”

Moshe Y. Fasten Travel Consultant Cel. 347-407-4800 Cel. 347-585-4526 Email. myfasten@gmail.com

Mechanical heating service

We do all type of plumbing & sewer work For Just $39 from a to z 24hr emergency calls Excellent prices 347-350-7597 $$ cash for you car $$

we pay cash for cars call 718-868-0818 press 0 ask for Shimshon

For all your typing and mailing list needs in English and Yiddish pls call (718) 686-1465 LAND LINE PHONES

bugaboo Cameleon for sale brown base, off white and plum hood + footmuff excellent condition, great price! 347-313-9553 or 718-435-4886

Gown for Rent

Sister of bride black dress size 6 rent a must to see call 7182900353

Gowns For Rent

Acorn stairlift (chair) in perfect condition. 718-851-2903

L’shem Mitzvah.

4 beautiful mauve jumper gowns with shells for rent for 10 year old and 12-14-16. Please call. 718 851 2623

Car for sale.

Gown Magnificent mature sis-

Apparel For Rent:

Gown

04 cadillac deville 139k strictly highway miles asking $6,500 pls call 718-954-5790

ter of bride raquel blush gown size 6-8. For rent pls. Call 718 851 8591

Beautiful, black, Pessy Miller, Ivory perlstien gown size 6-8 for teen for sale or rent size 4-6, (5.6” Height) Reason718 930 7986 able Price. Call: 718-972-0529

For Sale

Gown for rent

size 6 beautiful cream gown for mother of bride 917 497 7614

Gown for rent

Custom raquel gown size 8 10 blush color to rent or sale call 347 631 1093

Brand new silver iPod classic-160 for $210 Call:347-585-6676

Lost & Found FOUND CASH

Gown for rent

sunday evening 4/29/12 in boro park. call with simonim 718 207 9320

BLOSSOM FINE MATERNITY

Found gold bracelet, first day pesach, 13 ave & 53 st. Call 718-496-8570

Magnificent mature sister of bride raquel blush gown size 6-8. For rent Call 718 851 8591

Best Collection Ever New Exclusive Eve wear Line Knits (St John) Starting at $200. Hours: Sun 11:00-5:00 Other times By apptmt. 1141 50th Street, 718 972 1324

found

lost

Lost a Canon Camera in a church ave. taxi. If found please call 718-791-9827

lost

HELLO! Say Hi. All over USA Lost honda odyssey car key tue unlimtd for only $22.63 mntly w/ please call 718 216 6580 Lifeline. $37. w.out Lifeline, call 718.501.4158 & chk out Found Gown For sale our other plans! Sign up enjoy baby/young girl bracelet in the Off white magnificent dress size 44th street and 15th ave vicinity. the savings 8 for sale 7184350321 Please call 7188530409

Merchandise Sale/Rent For Sale

sprint blackberry bold 9930 in box used 5 weeks bought it by sprint clean ESN very mint condition I switched to verizon please call 347-452-0196

$$$ cash for your old car$$$ we pay cash for your old car van. call yidel 347 875 0227

Classified rates: 1 day- $5 1 week (5 days) $15 4 weeks (20 days) - $40

Free Classifieds

text: 347-927-4237 or email us at mail@thecoffeepaper.com.

Free classifieds: • Cannot be called or faxed in. • Do not include service or business ads. • Are not guaranteed placement.

T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com