Vol. 1 No. 58
Sunday May. 6 2012
יום א’ פרשת אמור י”ד אייר תשע”ב פסח שני
Zmanim 7:58.....שקיעה 8:58...............60 9:10...............72
Daily paper for women
Contents
• The Tree! • Health: Why do we get fat? • DIY: Tiny Bow & Arrow • 5 Exclusive Coupons • 2 New Sudoku Puzzles
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The Tree!
In early Feb, one day they came With hacks and saws and all Professional tree surgeons, that’s their name Branches, twigs began to fall With debris they covered the ground Ascending roughly the tree so tall Pulling, removing, shoving, they did pound Until the tree looked oh so small One last swipe; their electric saw did sound Triumph reigned, onto their next call So lost and bare remains the tree Barren, bereft, feeling so alone Sunken in thought, she stands mournfully Why did this occur? How can I atone? Musing, confusing questions, what will be? Tears merge with pain, heart weighing like a stone Amidst the sorrow, strikes a memory Of a spring yet to come; so ceases her moan A time of full bloom, and of her revelry Adorned with twigs and branches, leaves and fruit! The tree outside my window does stand Today, early May, I gave it a glance Leaves and branches, beginning to bloom My eyes filled, my heart lifted from my stance For our lives too sometimes may seem like doom We don’t know why, we just can’t understand Yet, I saw the tree when she was so lost and forlorn Now spring has come and summer will follow too So, though winter can be long, I guess no need to mourn Hashem, master tree surgeon; the best for us does do I just got to bear that in mind and strength to find With wisdom to know and emunah to grow!
Heimishe Babysitter Very Small Group Overnight & Weekly babysitting also available
8:30 - 3:30
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Health Why do we ge t f at? What do you mean why do we get fat? Who doesn’t know? We eat too much, and therefore we get fat. Or as the more sophisticated will put it, when we consume more calories than we expend, we store the calories as fat. True, right? …Wrong! It isn’t that simple. First of all, the myth that “a calorie is a calorie is a calorie” is just that, a myth, and ultimately a misleading one. We don’t eat calories; we can eat fat, protein or carbohydrates. Calories are just a measure of the heat each food releases. In reality, however, it has very little to do with our metabolism, as our bodies respond differently to carbohydrates, protein and fats. Studies even prove that people on lower carb diets can eat more calories than those on low-fat diets.
The best way to avoid insulin spikes and thus loose weight is through a low carb diet, as protein and fats will not significantly raise insulin. Foods that are high in carbohydrates include: bread, pasta, rice, potatoes, and sugar. Avoid these as much as you can. And eat more protein and fats. There are also supplements available that will lower insulin levels, like chromium and vanadium. Ask your local health food store for a good combination product that will make your cells more responsive to insulin. Exercise will also make your body more insulin sensitive. If you exercise, you will thus require less insulin for sugar metabolism and reduce your storage of fat.
The insulin connection
While losing weight is very complicated and may have some deeper underlying factors like hormonal imbalances, thyroid dysfunction and allergies, the simple answer to why we get fat is… insulin. Insulin is the master hormone that controls our metabolism. It directs nutrients into cells. The main function of insulin is to get the sugar out of the bloodstream and into the cells where is can be used as energy. However, when we abuse the system by eating foods that are high in sugar and refined carbs, the cells become resistant to the insulin and the pancreas begins producing more insulin as it tries to force the sugar into our cells. Now, insulin, aside from just lowering sugar levels in the blood, also acts as a storage hormone and it will store the excess sugar as fat in our fat cells. Insulin will also make us hungry faster. Therefore, though it might be calorie-dense, merely eating fats will not cause your body to store it unless you have high amounts of insulin in your blood stream.
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718.871.0777 1267 50th Street
(across from Eichler’s)
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Tiny Bow & Arrow Here is a cute little toy that you can make out of things that you probably already have in your house. It’s a very original twist on the typical store-bought bow and arrow and it’s perfect for tiny little hands -- so children of all ages can enjoy this custom on Lag Ba’omer 1
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It takes some practice, to get the hang of shooting such tiny bows, but once you master it, the arrows really fly far, and fast.
*In Monday’s and Tuesday’s edition, we iy”H plan to bring you adorable upsherin recipes and great tips. Stay tuned! 6
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Sudoku - Medium Level
Sudoku - Hard Level
PLUMBER! We do all kinds of plumbing jobs On time | Honest | Great prices | Experienced
Call Mayer Stern 845-538-7812
INTERNATIONAL NOTARY Documents to be notarized for other countries can be a big HEADACHE!
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Classifieds
Furnished rental
beautiful new furnished 3 br apt. For rent. Short term. Please call: Brand New Basement Ideal for 347 793 8683 Looking for mature woman/ Office or Soifer Etc., Private girl to take money at a presenFurnished rental Entrance tation on lag bomaer in Neighborhood of 11th Ave & Furnished 2 bedroom apartment call 718-972-4466 May 25 - June 4 first floor 18th 48th Street. avenue and 53rd Street Please Call: 718-809-5330 Sales Position 646 404-1626 Sales person wanted to bring Looking for furnished apt Boro Park 59th st and 16th new accounts for pizza store. Looking for a newly renovated ave. Furnished apt for rent. Commission plus salary Call furnished apt for choson kallah Walk-in private entrance. Pls 718.234.3191 From 48th st to 57th st call 347-228-8139 Summer Job From 11th ave to 15th ave Seeking lebedig, conscientious, Please call 718-972-8289 Furnished apt. 4 rent.choson warm counselors for small girls’ kala. 2 bedroom.very spaFor rent daycamp in South Fallsburg. cious.718 851 6128 31/2 room renovated furnished Great pay! Call 718 435 8127 basement, washer dryer 18th for rent Help Wanted, Summer Jobs ave vicinity Shomer shabbos 13th ave low 40svery nice 4 Counselors needed for small 718 633 7291 room office centrael air & heat girls’ daycamp in the mountains. 1000 sq feet Boro Park Self-motivated, mature, spunky. call yesh718 436 9374 59 st bet. 11 and 12 ave, Call 718 435 8127 Furnished Basement Apartment KIAMESHE: “ for rent 2 bedrooms,modern E.Z. Tuition Har Nof Bungalows” section kitchen, full bath, private en347.770.5286 12: Bungalow available for trance, washer/dryer included, www.justbeenpaid.com rent or sale in good condition, call 718-871-2725 Sponsor 784326 2 1/2 Bedrooms, big kitchen & Dinette, 2 full bathrooms, large Apartments-rent/sale 3 bedroom apt porch. Great price!! please call 1st floor needs work56 off 12 347- 564- 8785 Seeking a walk in/ walk up heat & gas incl Bungalow For Rent. Har Nof apartment for small adult family. Kiamesha, NY dwntwn sec., 3 bedrooms. 1 bedroom apt 3 rm 2 bath w/washer&dryer, please call/text 646-302-7157 with out dr walk in heat & gas screen porch 2 swimming pools incl kitchen dinette 59 off 15 good for doctors office and grocery on premises. pls 1st floor walk in50st off 13 2500 call (718) 436 0477 furnished bassmasnt Call yesh 718 436 9374 Small very nice shul in center 53 off 12th ave e/t inc.1 or 2 of boro park avail for rent weekbedroom + dr 15 ave. 50’s 2 FAM. days and/or shabbos please call M.I.C.GARAGE or text 347 522 9392 1 bedroom apt 14 AVE 50’S EXLARGE furnished 2nd floor back avil. in CONDO PLUSE INCOME Woodridge - Rosemond Terrace 4 weeks nice cond 13 AVE 40’S LOT 30/100 R-6 Beautiful 4 bedroom summer/winter MCS Properties 718 686-8680 home for sale, heimishe crowed call yesh 718 436 9374 ext.27 Please call 347-432-6325
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Office Space for rent
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Black iPod Touch most recent “The Best Car Service At generation-32 GB Sealed in The Best Prices” Original Box $279 JFK Airport car $40 Minivan call: 1-347-903-7704 $45 | Newark Airport car FOR SALE: $50 Minivan $55 + tolls. | LGA 39 in hi- riser frame for sale 718 Airport car $40 Minivan $45 | 972 5709 Williamsburg car $20 Minivan Gown for rent $25 | Monsey car $90 Minivan Gown size 6 beautiful cream $95 + tolls 347-585-4526.
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Moshe Y. Fasten Travel Consultant Cel. 347-407-4800 Cel. 347-585-4526 Email. myfasten@gmail.com
Mechanical heating service
We do all type of plumbing work from a to z 24hr emergency calls Excellent prices 347-350-7597
gown for mother of bride 917 497 7614
Gown - size 6 black chiffon for sale $300 please call: 718-633-5949
GOWNmaternity 2 piece for sale $150 please call 718-633-5949 For sale.
6 romweber bucket chairs. No offer refused. 718 306 2992
Gowns For Rent
4 beautiful mauve jumper gowns Children’s jumper style pink and with shells for rent for 10 year old and 12-14-16. Please call. ivory sizes 4 and 5. $40 each. 718 851 2623 718-851-3151
Gown for sale
Gown for rent
size 6 beautiful cream gown for mother of bride 917 497 7614
Gown for rent
Custom raquel gown size 8 10 blush color to rent or sale call 347 631 1093
Gown for rent
Gown Magnificent mature sister of bride raquel blush gown size 6-8. For rent pls. Call 718 851 8591
Gown
black size 8 sophisticated just worn rent/sale 347 413 1962
Magnificent mature sister of Lost & Found bride raquel blush gown size FOUND CASH 6-8. For rent Call 718 851 8591 sunday evening 4/29/12 in boro BLOSSOM FINE MATERNITY park. For all your typing and Best Collection Ever call with simonim 718 207 9320 mailing list needs in English and New Exclusive Eve wear Yiddish pls call (718) 686-1465 found Line Found gold bracelet, first day LAND LINE PHONES Knits (St John) Starting at pesach, 13 ave & 53 st. HELLO! Say Hi. All over USA $200. Call 718-496-8570 unlimtd for only $22.63 mntly w/ Restring your pearls for only $20. (average length strand) call: 718 633 0685
call 718.501.4158 & chk out
Hours: Sun 11:00-5:00 Other times By apptmt. 1141 50th Street, 718 972 1324
Merchandise Sale/Rent
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For Sale
Steammagic for sale (pd $1,ooo) ask $350 718-437-1983
For Sale
Black Recliner, used in good condition. Very reasonable. Call 718 435 8127
For sale:
Printer : Brother HL-2240 Laser Printer – brand new in box $85 (orig.$120) 347-461-4000
For sale:
Children’s gown for sale. Beautiful jumper style, pink and ivory, size 4&5. $45. 718-851-3151
lost
Lost a Canon Camera in a church ave. taxi. If found please call 718-791-9827
we pay cash for your old car van. call yidel 347 875 0227
Gown For sale
beautiful size 6 cream gown mother of bride 917 497 7614
Classified rates: 1 day- $5 1 week (5 days) $15 4 weeks (20 days) - $40
lost
Lost honda odyssey car key tue please call 718 216 6580
Found
baby/young girl bracelet in the 44th street and 15th ave vicinity. Please call 7188530409
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