May 6

Issue # 238

MONDAY May 6 2013

‫יום ב’ פ’ במדבר‬ ‫כ”ו אייר תשע”ג‬ ‫מ”א לעומר‬

Zmanim

7:57.....‫שקיעה‬ 8:57...............60 9:09...............72

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Double Crunch Honey Garlic Chicken Breasts Page 4

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Can Curcumin Lower Blood Sugar?

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The Wind The Ropshitzer Rov was the right hand man of the Chozeh of Lublin. The Chozeh in turn honored him by referring to him as the “Heilige Ropshitzer”. One Shabbos afternoon, the Chozeh deferred and instead called him “Ropshitz”.

On Friday night, one of the thirty six hidden Tzadikim came to the Chozeh and informed him that his wife had given birth to a baby boy and he was making Shalom Zocher but there was no minyan in his area.

The Chozeh called the Ropshitzer Rov and told him to gather a minyan and go to the home of this Yid. The Ropshitzer Rov who immediately understood that the Yid was a Lamed Vavnik chose eight outstanding Talmidim and the group walked towards the outskirts of the city. They trekked forward and halfway through their journey a terrible storm broke out and the powerful wind made it impossible for them to continue. The group wanted to give up but the Ropshitzer Rov refused and yelled, “Wind, we are going to the home of holy Yid to make a Shalom Zocher and you refuse to let us continue – please desist from blowing.” Soon after he uttered those words, the violent winds died down.

The next morning, a terrible epidemic broke out within the city and most of the animal wildlife died with the rest in the throes of death.

The Ropshitzer Rov came into shul and noticed that the Chozeh would not acknowledge him nor look him in the face.

When the Chozeh needed something, he said very abruptly, “Ropshitz” and this went Shabsy Tel. (917) 370-7900

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on the whole morning.

The Ropshitzer Rov could not think what he had done to deserve this treatment.

It was late afternoon when the Chozeh finally called the Ropshitzer Rov into his room.

“Ropshitz, do you know how many tears I shed so that Hashem should send a strong wind to carry away the epidemic?” The Ropshitzer remained silent as the Chozeh continued, “if you do not know what the wind is for, do not touch it!”

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Double Crunch Honey Garlic Chicken Breasts Delicious crunchy chicken breasts in a sweet and tangy sauce!

Place 4 large boneless chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 inch thickness.

Sift together the following ingredients: 2 cup flour 4 tsp salt 4 tsp black pepper 3 tbsp ground ginger 2 tbsp ground nutmeg 2 tsp ground thyme 2 tsp ground sage 2 tbsp paprika 1 tsp cayenne pepper NOTE: This flour and spice dredge mix is sufficient for two batches of this chicken recipe. Leftover mixture can be stored in a Ziploc bag in the freezer.

Create an egg wash by whisking together: 4 eggs and 8 Tbsp of water.

Cook over medium heat to soften the garlic but do not let it brown and add 1 cup honey, Âź cup soy sauce (low sodium soy sauce is best) and 1 tsp ground black pepper.

Simmer together for 5-10 minutes, remove from heat and allow cooling. Watch carefully as it simmers because it can foam up over the pot very easily.

SRULY KLEIN

Season chicken breasts with salt and pepper and then dip in the flour and spice mixture and egg wash and then a final time in the flour and spice mixture.

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Heat skillet with half inch of canola oil and fry. Drain on a wire rack for a few minutes before dipping the cooked breasts into the Honey Garlic Sauce. Serve with noodles or rice.

Honey Garlic Sauce In a medium saucepan combine: 2 Tbsp olive oil and 3 – 4 cloves minced garlic.

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Upsherins/Portraits

Events

Health

Can Curcumin Lower Blood Sugar?

Turmeric is one of the most amazing spices. It adds a wonderful nutty flavor to foods and sauces. Plus, it’s medicine.

Its key compound, curcumin, is a natural anti-inflammatory and antioxidant. curcumin is a foundational nutrient for anyone who is serious about their health.

improved glycemic control in 50 patients with type 2 diabetes.

The authors concluded, This is the first study to show that curcumin may have an anti-diabetic effect by decreasing fatty acids in the blood which in turn improves insulin function.

Curcumin Improves Markers of Diabetes Patients with type 2 diabetes were assigned to 300 mg/day of turmeric, standardized to 98% curcumin, or a placebo.

And now we may be able to add sugar management to curcumin’s list of benefits.

New research suggests that curcumin-rich extracts of turmeric may help manage blood sugar Sardines are high in omega-3 fats levels in people with type and are loaded with B vitamins 2 diabetes.

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The group taking turmeric had significant drops in blood glucose and calcium. Are you eating them? levels, hemoglobin A1C, The study is a good one, and insulin resistance by the way — double-blind and placebowhen compared to a placebo. controlled. Let’s take a look at what the researchers discovered.

This is awesome news. Diabetes effects 24 Turmeric Improves Insulin Sensitivity million people in the U.S, equal to 8% of Insulin directs blood sugar into your cells the total population. where it belongs. However, if insulin doesn’t work than sugar builds up in your blood — the defining mark of diabetes.

One potential reason for the loss of insulin function is high levels of fat (triglycerides) in your blood. Turmeric, specifically the curcumin found in it, helps to reduce the amount of fat in your blood, which may improve insulin function.

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And when insulin works better, diabetics can manage their disease better.

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Carrots were originally purple and red!

Carrots are a power food that gives us a wealthy of healthy benefits. Three of their major components are vitamin A, alpha carotene, and phytochemicals.

Those 3 elements aid us by boosting our immunity, reducing the risk of high blood pressure and heart attack, fighting infections and even reducing acne and easing the alcohol withdrawal symptoms!

They are packed full of good things for our bodies.

They weren’t originally orange, though! Carrots originally were purple or red, but they changed over time due to temperature changes, the time of year they are grown, and the amount of water and sunlight the carrot is exposed to.

You still can find purple and red carrots, however, in health food stores and they are packed with even more nutrients than the orange ones. They do taste the same as the orange ones, though.

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