May 9

Issue # 241

THURSDAY May 9 2013

‫יום ה’ פ’ במדבר‬ ‫כ”ט אייר תשע”ג‬ ‫מ”ד לעומר‬

Zmanim

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Inspiration: The Promise and Tehilim’s Power

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Recipe 1

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Dieting Don’ts

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1

‫‪ĦđĢē ĘĘđė‬‬ ‫‪ĐĤĕĚĥĘđ ĐĤđĦĘ ĒėĤĚ‬‬

‫פרשת‬

‫במדבר‬ ‫תשע"ג‬

‫‪ĐĤđĦĐ ēė ĕď ĔĕĚ ĐĘđĎĝ ĕď‬‬

‫חצות שותפות‪:‬‬ ‫ווערט א שותף מיט די לומדי הכולל‬ ‫וואו אידן זעען כסדר ישועות‬

‫די קטורת סגולה‪:‬‬

‫לימוד משניות וש"ס‪:‬‬

‫איינציגסטע סגולה וואס ווערט‬ ‫דערמאנט אין די תורה הקדושה‬

‫וואך נאכט שמירה‪:‬‬

‫לעילוי נשמת ‪ /‬טאג פון יארצייט ‪/‬‬ ‫ערשטע יאר פון פטירה‪ ,‬וכדו'‬

‫לימוד התורה פארן קינד'ס שמירה‬ ‫דורך די לומדי הכולל שליט"א‬

‫אויסשטאפירט!‬ ‫ָ‬

‫כוללי חצות תורה ושמירה צענטערן‪:‬‬ ‫‪MONROE N.Y.‬‬

‫ביהמ"ד בית מרדכי‬

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‫גאנץ כלל ישראל‬ ‫פראוועט חצות!‬ ‫יא‪ ,‬איינמאל א יאר וועלן מיר אלע אפרעכטן א‬ ‫נאכט אזוי ווי אין "כולל חצות"‪ .‬דאס איז "שבועות‬ ‫ביינאכט"! די ערשטע נאכט שבועות וועלן‬ ‫מיר אלע פראווען א נאכט מיט דערהויבנקייט‪,‬‬ ‫לערנענדיג אין ביהמ"ד א גאנצע נאכט‪ ,‬גענוי ווי די‬ ‫בני תורה אין כולל חצות טוען יעדע נאכט פונעם‬ ‫יאר! ‪ -‬אין "כולל חצות" גרייט מען זיך טאקע נישט‬ ‫בלויז צו די ערשטע נאכט שבועות‪ ,‬נאר אויך צו די‬ ‫צווייטע נאכט יו"ט‪ ,‬ווען דער קול התורה והתפילה‬ ‫וועט אפהילכן מיט גרויס געהויבנקייט‪ ,‬אויפן "כולל‬ ‫חצות" שטייגער‪ ,‬זייענדיג מתפלל פאר אידישע‬ ‫קינדער‪ ,‬ובפרט די חשוב'ע חצות‪-‬שותפים!‬

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‫ס'איז א שטארקער פראבלעם‪ ,‬אסאך אידיש‪-‬‬ ‫געלט איז שוין ליידער קאליע געגאנגען‪ ,‬און‬ ‫היימישע אידן האבן שוין ליידער געהאט אזויפיל‬ ‫עגמת נפש דערפון‪ .‬הונדערטער טויזנטער‬ ‫דאללארן איז שוין ליידער געגאנגען לאיבוד‪,‬‬ ‫ליידער‪ .‬די רעדע איז פון די קאמערציאלע‬ ‫"סטארעדזשעס"‪ ,‬וואו אסאך היימישע אידן –‬ ‫וואס האבן נישט קיין איבעריג‪-‬פלאץ אינדערהיים‬ ‫ האלטן דארט אסאך טייערע און ווערדפולע‬‫חפצים\סחורה און זיי צאלן א חודש'ליכער‬ ‫"רענט" פאר די סטארעדזש‪-‬פירמע‪.‬‬ ‫א חשוב'ער איד האט אויך מיטגעלעבט דעם‬ ‫זעלבן פראבלעם‪ .‬נאכן איינקויפן שטאפיר‬ ‫פאר זיין חשוב'ע טאכטער א כלה‪ ,‬האט ער עס‬ ‫געסטארעדזשט ביי איינע פון די פירמעס‪ ,‬אבער‬ ‫נאכן פארלירן די פרנסה‪ ,‬און זיך מוטשען אויף טאג‬ ‫טעגליכן לעבן‪ ,‬איז ער נישט ערמעגליכט געווארן‬ ‫אויסצוצאלן די פעימענטס‪ ,‬און – פון איין טאג‬ ‫אויפן צווייטן – האט די פירמע אוועקגענומען‬ ‫דעם סטארעדזש פון אים‪ .‬אבער נישט נאר דאס‪,‬‬ ‫נאר זיי האבן אויך אוועקגענומען אלע חפצים‬ ‫)!( אפצוצאלן די רענט‪-‬חובות וואס האבן זיך‬ ‫אנגעזאמלט‪.‬‬ ‫דא שטייט דער איד פארן חתונה מאכן‪ ,‬אן קיין‬ ‫פרנסה‪ ,‬קוים וואס ער האט צום לעבן‪ ,‬און דא ‪...‬‬ ‫אזא אומגליק! "וויאזוי וועל איך קענען צוגיין צו‬ ‫די חתונה‪ ,‬ווען רוב פון מיינע טייערע שטאפיר‪-‬‬ ‫חפצים זענען צוגערויבט געווארן?"‪ ,‬ער האט תיכף‬ ‫באשלאסן זיך אנצושליסן אלס א שותף אין "כולל‬

‫חצות"‪ ,‬און זוכה זיין צו די אלע השפעות וסגולות‬ ‫וואס אלע חצות‪-‬שותפים געניסן יעדע נאכט‪.‬‬ ‫די חשוב'ע אינגעלייט האבן מתפלל געווען‬ ‫פאר דעם איד‪ ,‬דערמאנענדיג זיין נאמען יעדע‬ ‫נאכט‪ ,‬סיי ביים לערנען און דאווענען‪ ,‬און סיי ביי‬ ‫די הייליגע "קטורת סגולה"‪ ,‬און יעצט האבן מיר‬ ‫ערהאלטן דעם מעסעדזש‪" :‬חשוב'ע בני תורה!‬ ‫כ'מוז אייך זאגן‪ ,‬כ'האלט שוין נאך די חתונה‪,‬‬ ‫ס'איז געווען ב"ה אלעס צוגעשטעלט מיט א‬ ‫ברייטע האנט אויף א פלא'דיגן אופן‪ ,‬קיין שום‬ ‫שטאפיר האט נישט געפעלט! ס'איז נישט קיין‬ ‫שום ספק אז דער גרויסער כח און השפעה וואס‬ ‫חצות פארמאגט‪ ,‬האט געשפאלטן הימלען! איך‬ ‫וויל בלייבן א שותף מיט ענק!"‪.‬‬

‫‪CALL 24 HOURS‬‬ ‫‪TOLL FREE‬‬

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‫‪2‬‬

The Promise and Tehilim’s Power There was a couple who was childless for many years. The husband would boast that the Steipler Gaon had once promised him a son and this promise would yet be fulfilled.

Rabbi Eliezer Menacham Shach visit the Steipler Gaon and questioned, “It is not our practice to perform mircales?

When Rav Shach heard this he said, “Oh…you said Tehilim for him? That’s not performing a miracle!”

David Hamelech’s Yarzheit is on Shavuos – with the power of his Tehillim one can break Gezirois and herald a brighter future for Klal Yisroel.

The Steipler Gaon responded by saying, “I will proceed to inform you what occurred. The man came to me and pleaded that I should bless him with a child and so I did. However, he was not satisfied with just a Bracha and wanted I should promise him a child. I told him that obviously there was no way I could promise anything. The man was insistent and said he would not leave until I promised him a child. I wanted to go back to my learning and therefore promised him a child. I afterwards thought to myself, how could I have promised him a child? How could I have done such a thing? So I started saying Tehillim for him.”

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3

Strawberry Drink Strawberry indulgence at its best – refreshing and cool!

Ingredients: 1-7 oz. vanilla yogurt 1 pkg. frozen strawberries 1 cup milk ½ cup sugar Directions: 1. Blend milk and strawberries.

2. Add vanilla yoghurt and sugar and blend until fully incorporated and smooth.

NOTE: Drink is best blended when the strawberries are still frozen.

Yields: 5 servings

Strawberry Swirl Cheesecake A classic favorite with an elegant touch….

Ingredients: Crust • 6 chocolate or plain graham crackers • 4 Tbsp butter, melted Cake • 3 8-oz. packages cream cheese, softened • 1 cup sugar • 3 eggs • 1 egg yolk • 3 Tbsp all-purpose flour • 3 Tbsp heavy cream • 1 tsp vanilla extract • 8 strawberries Directions: 1. Preheat the oven to 400° F. To create the crust, crush the graham crackers in a blender or food processor and add the melted butter. Press the mixture firmly and evenly into the bottom of an 8-inch spring-form pan. Tightly line the outside of the pan with tinfoil.

2. In an electric mixer, whip the cream cheese until smooth and fluffy. Add the sugar and blend well. Add the eggs and the yolk, one at a time, mixing well with each addition. Blend in the flour, vanilla extract, and cream and mix until smooth. Pour the batter evenly over the crust.

4

3.

Puree the strawberries and dot the mixture over the top. Using a small rubber spatula, gently swirl the puree into the batter.

4. Place the pan in a large baking dish. Fill the baking dish with warm water halfway to the top of the cheesecake pan and place in the oven.

Bake for 10 minutes and then reduce the heat to 250° F. Bake for an additional hour and 30 minutes or until a knife inserted into the middle comes out clean. Once the cheesecake is cooled, refrigerate it covered overnight.

Yields: 8-10 servings

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Health

Dieting Don’ts

Dieting Don’t #1 - Take Stimulants Avoid pills that increase your heart rate, blood pressure and stimulate your brain. Many of such so-called “metabolic boosters” do exactly these things — raise your metabolism by stimulating your central nervous system and cardiovascular system. However, this can have unwanted effects.

experts, not scientists. Their goal is often to “sensationalize” the results and add urgency to the story.

So, don’t just take their word for it. Be smart and look up the study (if there is one) which supports their product before buying it.

TIP!

Dieting Don’t #3 - Skip a Day Compliance is the key to success when it Take for instance, ephedra. It contains comes to losing weight. On and off dieting stimulating compounds such as ephedrine leads to on and off weight loss — or what and pseudoephedrine. Currently banned, is called “yo-yo dieting.” If you’re taking its use has been linked to heart attack, a diet pill of some sort, take it stroke, and even death. as suggested each and every day. Skipping a day may allow Fortunately, there are safer and Want better workouts? for your body to counteract even more effective ways to Try the amino acid some of your weight loss by raise your metabolism without taurine. It decreases activating built in starvationthe negative side effects. fatigue and can enhance prevention mechanisms.

Consider supplements like exercise performance.

Dieting Don’t #4 - Give Up conjugated linoleic acid (CLA), Too Soon for example. CLA represents First off, it takes time to lose weight. You’re a group of healthy fats found primarily in essentially reprogramming your body to meat and dairy products. In studies that burn calories instead of storing them. So support the use of CLA, the amount of stick with your pill or plan and be patient.

CLA used varies from 2 to 12 grams per Far too often dieters give up on their diet day. plan and pills right before experiencing The Journal of Nutrition in 2000 published significant weight loss. a study using 3.4 g CLA per day for 12 weeks. This dose significantly improved metabolism and reduced body fat in overweight and obese participants.

If you’re interested in trying it yourself, 2–4 grams of CLA a day should do the trick.

Dieting Don’t #2 Believe the Hype Headlines are written by marketing and advertising T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

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An electronic nose can tell pears and apples apart Swedish and Spanish engineers have created a system of sensors that detects fruit odours more effectively than the human sense of smell. For now, the device can distinguish between the odorous compounds emitted by pears and apples.

Researchers from the Polytechnic University of Valencia (Spain) and the University of Gävle (Sweden) have created an electronic nose with 32 sensors that can identify the odors given off by chopped pears and apples.

“The fruit samples are placed in a pre-chamber into which an air flow is injected which reaches the tower with the sensors which are metal oxide semiconductors that detect odorous compounds such as methane or butane,” explained José Pelegrí Sebastiá, UPV researcher at the Gandia campus and co-author of the paper.

Next, software is used to gather real time data and the information is processed through classification algorithms. The results can be viewed on a 3D graph which distinguishes between the pear and apple scores.

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