Nov 19

Vol. 1 No.131

Monday Nov. 19 2012

‫יום ב’ פ’ ויצא‬ ‫ה’ כסלו תשע”ג‬

Zmanim

4:35.....‫שקיעה‬ 5:35...............60 5:47...............72

Daily paper | Boro Park

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Be Happy Now!

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Health:

Got Water ?

Page 4

Handy Tips & Tricks

Page 8

Over your coffee

Page 10

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Be Happy Now! We convince ourselves that life will be better after we get married, have a baby, then another. Then we’re frustrated that the kids aren’t old enough and we’ll be more content when they are. After that, we’re frustrated that we have teenagers to deal with. We’ll certainly be happy when they’re out of that stage.

We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth is, there’s no better time to be happy than right

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now. If not now, when?

Your life will always be filled with challenges. It’s best to admit this to yourself and decide to be happy anyway. There is a quote from Alfred D. Souza. He said, “For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.”

This perspective helps us see that there is no way to happiness.

Happiness is the way. So, treasure

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every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time with... and remember that time waits for no one.

So, stop waiting ... until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids

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leave the house, until you start work, until you retire, until tonight, until tomorrow morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you’re off welfare, until the first or fifteenth, for happiness to come.

There is no better time than right now to be happy!

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Health

Got Water? The Case for Hydration Revisited

We all need water, but why do we need it? For starters, a lack of water can lead to something called “volume depletion,” which is when there isn’t enough water in your body to carry out normal functions.

As a matter of fact, even slight drops in your total water volume can drain you of your energy and make you feel tired.

Water is also crucial for flushing out toxins, carrying nutrients to your cells, and providing a healthy environment for your ears, nose and throat.

So, you may already know that we need plenty of water to survive and thrive, but let’s explore three lesser-known benefits of water that you may not be aware of.

More Water, Less Bloating First off, water improves digestion. It creates an aqueous environment that helps digestive enzymes function properly and break-down foods.

Water also helps dissolve soluble fiber in your digestive system, facilitating better nutrient absorption and slowing down digestion of carbohydrates.

Water Keeps You from Overeating Water can also help you manage your weight. Drinking water with a meal distends the stomach, and this distention helps signal to the brain that you’re full.

Drinking water before each meal has been shown to help promote weight loss, according to a clinical study presented at the 2010 National Meeting of the American Chemical Society in Boston.

Brenda Davy, Ph.D., an associate professor of nutrition at Virginia Tech and senior author of the study, says that drinking just two eight-ounce glasses

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of water before meals helps people manage their weight.

Dr. Davy, in an August 2010 interview with WebMD Health News, said: “We presented results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy. We found in earlier studies that middle-aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during the meal.”

Joints and Muscles: The Wetter the Better Finally, water lubricates joints and hydrates muscles. Lubricated joints feel better, and hydrated muscles metabolize and eliminate toxins better.

With healthy joints and muscles, you can exercise longer and harder. Make it a point to be well-hydrated the next time you work out — the results may surprise you.

The 8 x 8 Water Rule How much water should you drink every day? Many people follow the “8 x 8 rule” — drinking eight eight-ounce glasses of water a day, which is roughly two liters a day. This fits in pretty well with the recommendations from The Institute of Medicine, which advises two-to-three liters a day.

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Handy Tips & Tricks Here are 10 easy {and budget friendly} tips and tricks for all you homemakers out there!

1. Homemade Nontoxic Tub Scrub: Add one teaspoon of liquid soap and several drops of an antibacterial essential oil (such as tea tree, eucalyptus, rosemary, or peppermint) to one cup of baking soda. Add just enough water to form a paste, and use it with a sponge or brush to scour bathtub surfaces.

2. Add a small piece of plastic wrap under your lids to keep them from leaking while traveling.

3. Recipe holder while cooking. Keeps your recipe stain-free and you won’t lose it!

4. Use spaghetti noodles to light multiple candles, or wicks in hard to reach places.

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5. Use ice cubes to remove dents from carpet.

6. Erase hard water stains with a lemon.

7. Homemade Cooking Spray: 1 part olive oil + 4-5 parts water, in a misting spray bottle.

8. Homemade Lavender Spray: 2 cups distilled water + 1 oz (2 tbs) vodka or rubbing alcohol + 1/2 teaspoon lavender oil.

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Over Your Coffee They say...

Thought is the wind, knowledge the sail, and mankind the vessel.

Did you know...?

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In 1982, Yuri Andropov replaced Leonid Brezhnev as leader of the U.S.S.R. In response to the change, a 10-year-old girl named Samantha Smith decided to write one of the most powerful men in the world asking him why he wanted to start a war and begging him to reconsider. She then wrote, “I would like to know why you want to conquer the world or at least our country. God made the world for us to live together in peace and not to fight.”

Her letter was eventually published in a Soviet newspaper and gained so much attention Andropov wrote back. He explained that the Soviets did not want war any more than Americans, yet, “There are nuclear weapons –terrible weapons that can kill millions of people in an instant.” Andropov wrote that these weapons complicated political matters. To finish his response, he wrote, “I invite you, if your parents will let you, to come to our country…and see for yourself: in the Soviet Union, everyone is for peace and friendship among peoples.”

Smith made the trip and became one of the most famous children in the world. When she returned to America she was presented with roses and a red carpet in Maine. She became an international sensation and began touring the World and pursuing acting. Unfortunately, in 1985 Smith was returning to Maine when the small plane she was on crashed. Smith and her father passed away in the tragedy, yet she is still remembered throughout the World.

Sudoku - Easy Level

Sudoku - Hard Level

Guinness World Records, is a reference book published annually, containing a collection of world records, both human achievements and the extremes of the natural world. The book itself holds a world record, as the best-selling copyrighted book series of all time. It is also one of the most frequently stolen books from public libraries in the United States.

A 10-year-old girl wrote a letter to the leader of the Soviet Union asking him why he wanted to start a war. In response he invited her to visit.

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OFFICE For Rent

Merchandise Sale/Rent

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Keaboard yamaha tyros for sale 347-948-6818

For Rent

Classifieds

Jewish Crohn’s & Colitis Support Group Offering Support, Help, Medical Referrals, & Guidance 718-63-JCCSG - 718-635-2274 Info@JCCSG.org www.JCCSG.com

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Apartments-rent/sale Boro P. for rent.

39th street off 12 commercial space for rent 1st and basement call yesh 718 436 9374

for rent.

3 bedroom apt 11 hi 40s 1 flight up good for Young couple call yesh 718 436 9374

For Sale 3 bedroom apt Soydream orig enriched with good for young or older couple hechsher 2 for $4 718-686-6778 11th ave hi 40s call yesh 718 436 9374 For Sale Shoes-new Stuart Weitzman Services elegant black satin, size 8 1/2 Tutoring by Sara Rooz Narrow, black swarovski crystal Reading Comprehensive Hebow, 1 1/2” heel. $120- orig. brew & English Subjects M.S. $320. 718-781-5032 Special Education K-12 CertiFor Sale Beautiful linen fied Teacher Blind & Visually fabric 110” wide with coordinatImpaired 15 Years Experience. ing trims. New pink & green for Reasonable Rate girls room-$6 a yd. Brocade 718-916-0669 fabric $3 a yd. 718-781-5032 Babysitting service Warm heimishe environment, Yiddish speaking,small group, 56 & 14 vicinity. References available 718.438.5306

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Brand new pointelle carraige bunting beige suede $100 pls call 718 256 1068

Sale: Brother MFC-7360N

Laser Multi-Function Center (print,copy,scan,fax) brand new,still in box. $200. Please call:1718-871-4506

For Sale

Black dress sis-of-bride. Approx size 6. Used only twice. 350 dollars. Call-718-436-5918

Restring Pearls

Gown

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Magnificent mature sister of bride raquel blush gown size 6 -8 for rent. call 718 851 8591

For all your typing

Found

Lost and found

and mailing list needs in Eng- found navy patent childs shoe, on simchas torah. 13th ave 48th lish andYiddish pls call street 347-267-8047 (718) 686-1465

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

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...Make it last!!!

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