The Coffee Nov 20

Vol. 1 No.132

Tuesday Nov. 20 2012

‫יום ג’ פ’ ויצא‬ ‫ו’ כסלו תשע”ג‬

Zmanim

4:34.....‫שקיעה‬ 5:34...............60 5:46...............72

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Inspiration: Free to Soar

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Health:

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Danny & Mordechai Rosenblum

CoQ10 For the Kidneys

Page 4

Recipe:

Vanilla Pudding Cinnamon Rolls Page 8

Over your coffee

Page 10

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1

Free to Soar One windy spring day, I observed young people having fun using the wind to fly their kites.

Multicolored creations of varying shapes and sizes filled the skies like beautiful birds darting and dancing in the heady atmosphere above the earth. As the strong winds gusted against the kites, a string kept them in check.

Instead of blowing away with the wind, they arose against it to achieve great heights. They shook and pulled, but the restraining string and the cumbersome tail kept them in tow, facing upward and against the wind. As the kites struggled and trembled against

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the string, they seemed to say, “Let me go! Let me go! I want to be free!” They soared beautifully even as they fought the imposed restriction of the string. Finally, one of the kites succeeded in breaking loose. “Free at last” it seemed to say. “Free to fly with the wind.”

Yet freedom from restraint simply put it at the mercy of an unsympathetic breeze. It fluttered ungracefully to the ground and landed in a tangled mass of weeds and string against a dead bush. “Free at last” free to lie powerless in the dirt, to be blown helplessly along the ground, and

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to lodge lifeless against the first obstruction.

How much like kites we sometimes are. Hashem gives us restrictions and rules to follow from which we can grow and gain strength. Restraint is a necessary counterpart to the winds of opposition. Some of us tug at the rules so hard that we never soar to reach the heights we might

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Let us each rise to the great heights our Heavenly Father has in store for us, recognizing that some of the restraints that we may chafe under are actually the steadying force that helps us ascend and achieve.

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3

Health

CoQ10 Shows Promise for Kidney Disease

We’re pretty used to hearing that CoQ10 is good for the heart, but little emphasis has been made to date on its kidney-protective effects. Why should you care? Because the number of Americans that are affected by chronic kidney disease is growing. In fact, approximately 13% of Americans have chronic kidney disease. This is a condition in which your kidneys are damaged and don’t filter waste properly. It can lead to problems such as cardiovascular and even bone disease.

Kidney disease can progress to endstage renal failure, an illness which can only be treated by dialysis or kidney transplantation. However, if chronic kidney disease is treated in time, kidney function can be preserved.

Research actually shows that CoQ10 supports kidney function in a few ways. Below, we’ll explore some of the research in further detail.

CoQ10 Guards Kidneys Against Oxidative Stress Each day your kidneys produce about 8 cups of waste. This makes them extremely vulnerable to damage and oxidative stress.

Fortunately, nutrients like CoQ10 increase the production of kidneyprotective antioxidants which combat free radicals.

CoQ10 increases serum levels of glutathione and catalase, which are both powerful kidney-protective antioxidants. In addition, it quenches production of superoxide, a damaging free radical.

Dialysis patients taking CoQ10 have been found to experience reduced oxidative stress.

CoQ10 Protects Against Nephrotoxic Drugs According to the CDC, 47.9% of

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Americans take at least one prescription medication. Depending on the drug, it could strain the kidneys and even cause irreversible damage.

Particularly offensive drugs include NSAIDS like Motrin and Advil, certain antibiotics, acetaminophen, and lithium.

Research shows CoQ10 protects kidneys against various drugs.

CoQ10 Prevents Kidney Dysfunction Doctors monitor kidney function by examining markers such as creatinine, BUN, albumin, and protein urine levels.

The kidneys filter these compounds, and elevations may signal kidney damage or disease.

At the University of Tokyo, rats given CoQ10 (also known as ubiquinol) showed decreases in albumin levels after being subjected to a kidneydamaging procedure.

The CoQ10 was found to be helpful in preserving kidney function. The researchers concluded, “Ubiquinol may be a candidate for the treatment of patients with kidney disease.”

Other studies show CoQ10 inhibits rises in urine protein levels and prevents elevations in creatinine when given along with alpha tocopherol.

The Bottom Line Chronic kidney disease is a growing problem in the US. It can significantly alter your quality of life and increase your risk for multiple diseases.

CoQ10 is a valuable nutrient that both protects and preserves kidney function.

As such, it should be considered as a preventive first line of defense.

Have you monitored your kidney function within the last year? If you haven’t, please discuss it with your doctor!

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Vanilla Pudding Cinnamon Rolls INGREDIENTS: Rolls: ½ cup warm water 2 tablespoons active dry yeast 2 tablespoons sugar 3 ½ ounce package instant vanilla pudding ½ cup butter, melted 2 eggs 1 teaspoon salt 6+ cups flour Filling: 1 cup butter, softened to room temperature 2 cups brown sugar 4 teaspoons cinnamon Frosting: 8 ounces cream cheese ½ cup butter, softened to room temperature 1 teaspoon vanilla 3 cups confectioner’s sugar 2-3 tablespoons milk DIRECTIONS: In a small bowl combine water, yeast and sugar. Stir until dissolved. Set aside. In large bowl, take pudding mix and prepare according to package directions. Add butter, eggs and salt. Mix well. Then add yeast mixture. Blend. Gradually add flour; knead until smooth. Do not over flour the dough!

It should be very soft but not sticky. Place in a greased bowl. Cover and let rise until doubled. Then roll out on floured board to 34 X 21 inches in size. Take 1 cup soft butter and spread over surface. In bowl, mix 2 cups brown sugar and 4 teaspoons cinnamon. Sprinkle over the top. Roll up very tightly. With knife put a notch every

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1 1/2 inches. Cut with thread or serrated knife. Place on lightly greased cookie sheet 1 inch apart. Cover and let rise until double again. Bake at 350 degrees for 15-20 minutes. Remove when they start to turn golden (don’t over bake). Frost warm rolls with cream cheese frosting (combine butter and cream cheese and mix well, then add vanilla and sugar and mix again, then add milk for desired consistency).

Makes about 24 very large rolls. *Freezable Recipe: After shaping the rolls and placing them on the baking sheet, cover with lightly greased saran wrap and a layer of tin foil. Store in the freezer. The night before you want to serve them take out the rolls and put them in the refrigerator. Let them thaw in the refrigerator. Take them out about 8-9 hours after being in the refrigerator and let them rise until doubled. Bake according to the recipe. (If you have less time, you can take the rolls out of the freezer and let them come to room temperature on the counter – about 4 hours, then let rise until doubled).

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‫כולל חצות‬

‫די סגולה מיט די "כח התורה"‬

‫ויצא‬

‫אויסגעפירט עטליכע שידוכים!‬ ‫לכבוד "כולל חצות"‪.‬‬ ‫כאטשיג כ'וואלט זייער געוואלט‬ ‫ארויסשרייבן אויף פאפיר‪ ,‬דאך איז‬ ‫נישט מעגליך ארויסצושרייבן די‬ ‫פונקטליכע דעטאלן פון די אפענע‬ ‫ישועה שלא כדרך הטבע וואס‬ ‫מיר האבן געזעהן דורכן מזכיר זיין‬ ‫אונזער נאמען ביי די חשוב'ע לומדי‬ ‫תורה שליט"א פון "כולל חצות"‪.‬‬ ‫אבער וואס איך קען יא דערציילן‬ ‫איז עפעס אנדערש‪ .‬נאכן אריינרופן‬ ‫צו "כולל חצות" איבערצוגעבן אז‬ ‫כ'האב געזעהן א געוואלדיגע ישועה‪,‬‬ ‫און דערביי אפגעבנדיג א שבח‬ ‫והודאה פארן הייליגן באשעפער‪,‬‬ ‫האב איך – בדרך אגב – געבעטן אז‬ ‫היות איך בין א שדכן‪ ,‬זאל איך זעהן‬ ‫הצלחה אין די שידוכים‪ ,‬און העלפן‬ ‫אריינצוברענגען פרייליכע שמחות‬ ‫אין אידישע הייזער‪.‬‬ ‫דעמאלטס‬ ‫פונקט‬ ‫כ'האב‬ ‫געהאלטן אינמיטן פירן עטליכע‬ ‫שידוכים‪ ,‬און ס'איז געגאנגען‬ ‫מורא'דיג שווער‪ .‬איר ווייסט דאך‪ ,‬דא‬ ‫וויל נישט דער ערשטער‪ ,‬און דארט‬ ‫וויל דער צווייטער מער זוכן און‬ ‫נישטערן‪ .‬קיין איינע פון די שידוכים‬ ‫האבן זיך כמעט נישט גערירט‪...‬‬

‫אבער נאכדעם וואס די‬ ‫געהויבענע בני תורה שליט"א האבן‬ ‫דערמאנט מיין נאמען פאר 'הצלחה‬ ‫מיטן אויספירן די שידוכים' האט‬ ‫זיך אלעס געטוישט! פלוצלינג‬ ‫האבן זאכן אנגעהויבן צו פארן‪,‬‬ ‫און יעצט – איבערלאזנדיג דעם‬ ‫יעצטיגן מעסעדזש – האב איך‬ ‫שוין אויסגעפירט עטליכע שידוכים‬ ‫גרינגערהייט! יישר כוחכם!‬

‫ווערט א שותף מיט‬ ‫די לומדי הכולל וואו‬ ‫אידן זעען כסדר‬ ‫ישועות‬

‫די קטורת‬ ‫סגולה‪:‬‬

‫איינציגסטע‬ ‫סגולה וואס ווערט‬ ‫דערמאנט אין די‬ ‫תורה הקדושה‬

‫לימוד‬ ‫משניות‬ ‫וש"ס‪:‬‬

‫לויט אייער פארלאנג‬ ‫לע"נ עלטערן\‬ ‫משפחה‪-‬מיטגלידער\‬ ‫א‪.‬ד‪.‬ג‪.‬‬

‫דורך די סגולה פון לערנען ביי‬ ‫חצות איז מען זוכה צו א גרויסע‬ ‫הצלחה אין אלע וועגן!‬

‫וואך נאכט‬ ‫שמירה‪:‬‬

‫לימוד התורה פארן‬ ‫קינד'ס שמירה דורך די‬ ‫לומדי הכולל שליט"א‬

‫)זוהר הק' ח"א רז‪ - :‬פלא יועץ(‬

‫כ'האב א תורה'דיגע שטוב?! – יא!‬ ‫"כ'האב אלעמאל געהאפט און ארויסגעקוקט צו‬ ‫האבן א תורה'דיגע שטוב" – האט אונז איבערגעגעבן א‬ ‫חשוב'ע מיטליעריגע פרוי שתחי' – "אבער קיין איינע‬ ‫פון מיינע קינדער האבן זיך נישט אויסגעשטעלט צו‬ ‫זיין בני תורה אזוי ווי מיין שטרעבונג"‪.‬‬ ‫נאכן ליינען איבערן לשון פונעם הייליגן תנא רבי‬ ‫שמעון בר יוחאי )זוה"ק ח"ב מו‪ (.‬וואס זאגט אז "דורכן‬ ‫ווערן שותף מיט כולל חצות‪ ,‬האט מען דעם זעלבן‬ ‫חלק אין אלע זכותים! און צו אלע השפעות וואס דאס‬ ‫ברענגט" האט זי באשלאסן צו ווערן א יערליכן שותף‪,‬‬ ‫זאגענדיג‪" :‬כולל חצות‪ ,‬דאס איז מיין תורה'דיגע‬ ‫שטוב!"‪.‬‬

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‫חצות‬ ‫שותפות‪:‬‬

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EXCLUSIVE COUPONS!

Place Your Coupon FREE coupon must be exclusive for The Coffee Electrolysis by Chany Special $0.75 a min. for the first 2 treatments

Refer a friend and receive

10 min free.

Both coupons can’t be combined.

Night h\ours available:

Please call at (718)-438-3401

Over Your Coffee They say...

It is always the simple that produces the marvelous.

Did you know...?

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Dr. Lee Berk at the Loma Linda School of Public Health in California found that laughing lowers levels of stress hormones, and strengthens the immune system.

Laughter increases levels of a hormone called beta-endorphines (which elevates mood state) by 27% and increases human growth hormone by 87%. Human growth hormone (HGH) is used to treat patients with hormone deficiencies and has been shown to improve the immune system, bone and muscle mass, and reduces body fat.

This is the same hormone that athletes use to improve their athletic performance in their sports.

Laughter also has been shown to reduce levels of three stress hormones: cortisol, dopac, and epinephrine. Epinephrine is also known as adrenaline, the hormone that triggers the “fight-or-flight” response when we are afraid. At chronic levels, these three hormones can harm the immune system’s function as well as contribute to other detrimental health effects.

Berk also found that mirthful laughter raised good cholesterol and lowered inflammation during a test of the effects of laughter on diabetic patients.

Sudoku - Easy Level

Sudoku - Hard Level

The word oxymoron is itself an oxymoron!

An oxymoron is a figure of speech that uses two words that contradict eachother, such as “a serious joke” or “the deafening silence.”

The interesting thing is, the word itself is contradictory! The Greek word “oxy” means “sharp” and “moron” means “dull”! Now that is not a false fact.

People who laugh a lot are much healthier than those who don’t.

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OFFICE For Rent

Merchandise Sale/Rent

Today’s Solutions

office for rent nice big basement 2 bathroom 46 off ft ham call yesh 718 436 9374

for sale

Keaboard yamaha tyros for sale 347-948-6818

For Rent

Classifieds

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Job opportunity

customer service experience or sales & computer proficiency CALL YESH 718 436 9374

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Local Heimishe company seeks for secretary part time work call (718)704-0699

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Local company seeks ambitious individual for phone sales. Great position for the right person. If interested please call (718)704-0699

Apartments-rent/sale Boro P. for rent.

39th street off 12 commercial space for rent 1st and basement call yesh 718 436 9374

for rent.

3 bedroom apt 11 hi 40s 1 flight up good for Young couple call yesh 718 436 9374

For Sale 3 bedroom apt Soydream orig enriched with good for young or older couple hechsher 2 for $4 718-686-6778 11th ave hi 40s call yesh 718 436 9374 For Sale Shoes-new Stuart Weitzman Services elegant black satin, size 8 1/2 Tutoring by Sara Rooz Narrow, black swarovski crystal Reading Comprehensive Hebow, 1 1/2” heel. $120- orig. brew & English Subjects M.S. $320. 718-781-5032 Special Education K-12 CertiFor Sale Beautiful linen fied Teacher Blind & Visually fabric 110” wide with coordinatImpaired 15 Years Experience. ing trims. New pink & green for Reasonable Rate girls room-$6 a yd. Brocade 718-916-0669 fabric $3 a yd. 718-781-5032 Babysitting service Warm heimishe environment, Yiddish speaking,small group, 56 & 14 vicinity. References available 718.438.5306

HUNGARIAN WORKERS male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady hours only call Sarah: 718 972 1324

For sale:

Brand new pointelle carraige bunting beige suede $100 pls call 718 256 1068

Sale: Brother MFC-7360N

Laser Multi-Function Center (print,copy,scan,fax) brand new,still in box. $200. Please call:1718-871-4506

For Sale

Black dress sis-of-bride. Approx size 6. Used only twice. 350 dollars. Call-718-436-5918

Restring Pearls

Gown

Restring your Pearls for only $25 we also repair most costume jewelry 718 633 0685

Magnificent mature sister of bride raquel blush gown size 6 -8 for rent. call 718 851 8591

For all your typing

Found

Lost and found

and mailing list needs in Eng- found navy patent childs shoe, on simchas torah. 13th ave 48th lish andYiddish pls call street 347-267-8047 (718) 686-1465

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

Free Classifieds

Text to: 347-927-4237 or email us at mail@thecoffeepaper.com.

Free classifieds: • Cannot be called or faxed in.

• Do not include service or business ads.

• Are not guaranteed placement.

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