Vol. 1 No.111
Wednesday Oct. 17 2012
יום ד’ פ’ נח א’ חשון תשע”ג
ראש חודש
Zmanim 6:12.....שקיעה 7:12...............60 7:24...............72
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Wooden Bowls
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Can you burn 200 calories in less than 3 minutes?
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Wooden Bowls A frail old man lived with his son, his daughter-in-law, and his four-year-old grandson. His eyes were blurry, his hands trembled, and his step faltered. The family would eat together nightly at the dinner table. But the elderly grandfather’s shaky hands and failing sight made eating rather difficult. Peas rolled off his spoon, drooping to the floor. When he grasped his glass of milk, it often spilled clumsily at the tablecloth. With this happening almost every night, the son and daughter-in-law became irritated with the mess. “We must do something about grandfather,” said the son. “I’ve had enough of his milk spilling, noisy eating and food on the floor,” the daughter-in-law agreed. So the couple set a small table at the corner. There, grandfather ate alone while the rest of the family enjoyed their dinner at the dinner table. Since grandfather had broken a dish or two, his food was served in wooden bowls. Sometimes when the family
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glanced in grandfather’s direction, he had a tear in his eye as he ate alone. Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food. The four-year-old watched it all in silence. One evening, before supper, the father noticed his son playing with wood scraps on the floor. He asked the child sweetly: “What are you making?” Just as sweetly, the boy replied, “Oh, I’m making a little bowl for you and mama to eat your food from when I grow up.” The four-yearold smiled and went back to work. These words so struck the parents that they were speechless. Then tears streamed down their cheeks. Though no words were spoken, both knew what must be done. That evening, the husband took grandfather’s hand and gently led him back to the family table. For the remainder of his days, grandfather ate every meal with the family. And for some reason, neither husband nor wife seemed to care any longer when a fork was dropped, milk was spilled or the table cloth was soiled.
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REFRESHER WORKSHOP FOR MARRIED WOMEN Given by experienced Kallah teacher Classes in B. P. beginning week of Oct. 22. Bring a friend for a discount! CE FRIEDMAN 347.869.9358
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Health
Study Claims You Can Burn 200 Calories In Under 3 Minutes…Too Good To Be True?
Exerciser haters, rejoice. According to a new study, you could burn up to 200 calories from just 2.5 minutes of exercise. Yes, those same 200 calories that can take 20 minutes (or longer) to burn normally can be gone in less than three minutes. Is this too good to be true? Researchers from Colorado State University and the University of Colorado don’t think so. They studied a group of five healthy men between the ages of 25 and 31. For three days, they were fed a controlled diet and then the next two days they spent most of their time being sedentary–with one exception: At the beginning of one of those days, the men took part in a short exercise routine. Known as sprint interval training, the participants performed five 30-second bouts of “all-out” sprints on indoor bikes, with four minutes of easy cycling in between. What researchers discovered was interesting (and exciting for those who despise working out). The study participants burned 200 more calories on the day of their short 2.5 minute sprints than on the days they didn’t do the sprints. Meaning, interval training can work at burning more calories and more fat while getting your heart rate higher in a shorter amount of time. That’s nothing new. What is new is the amount of calories burned in such a short amount of time. A runner typically has run two miles to burn 200 calories (which can be anywhere from 14 to 24
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minutes, depending on their speed). To be able to achieve the same calorie-burning benefit in a fraction of the time has to be appealing to some. But…there’s always a but. Keep in mind that this study only included five participants. Five. That’s hardly enough to be conclusive about anything– particularly when researchers are claiming that 2.5 minutes of exercise can do anything. Suffice to say, more research with a larger study field is needed. Also, the routine they tested was not really 2.5 minutes. The men cycled four minutes in between sets, for a total workout of 22.5 minutes, which is enough each day to reach the CDC’s 150-minute a week exercise recommendation. So as appealing as just 2.5 minutes a day of exercise may sound, don’t quit your gym membership just yet. This study does give us more proof that interval training is a good thing to work into your normal routine if you want to work harder and reap some extra calorie-burning rewards. Just don’t walk out of spin class after the first song and think you’re done.
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Pizza Grilled Cheese This is taking the trusty ol’ grilled cheese sandwich to a whole new level of culinary sophistication. It’s a unique and mouthwatering recipe. Who said that grilled cheese was only for the kids? Ingredients o 1/2 cup whole milk ricotta cheese o 2 teaspoons extra virgin olive oil o 1 small clove garlic, minced o 1 tablespoon chopped fresh basil (or 1 teaspoon dried) o 2 teaspoons chopped fresh oregano (or 1/2 teaspoon dried) o 1/4 teaspoon kosher salt o Freshly ground black pepper to taste o 1/4 cup shredded Parmesan cheese o 8 ounces mozzarella cheese, thinly sliced o 8 slices white bread (6 slices if your bread is on the larger side) o 1 large clove garlic, peeled and halved (for rubbing on the outsides of the bread) o Butter Preparation 1. In a small bowl, mix together the ricotta, olive oil, garlic, basil, oregano, salt, and black pepper. Refrigerate for at least an hour (or up to 24 hours) to allow the flavors to develop. 2. Lay down the bread slices and, using a butter knife, spread the ricotta mixture evenly on each piece. The ricotta mixture should coat the insides of both pieces of bread. Note: If you’re using large pieces of bread, you may want to make more of the ricotta mixture, or only make two or three sandwiches instead of four). 3. Lay the mozzarella slices evenly on every other piece of bread (one side of each sandwich). Sprinkle with Parmesan cheese and close the sandwiches by placing both cheesy insides together. 4. Rub the outsides of the sandwiches with the cut side of the garlic clove, then butter both sides generously. 5. In a large frying pan over medium-low heat, cook the sandwiches, flipping often, until they’re golden-brown on the outside and the cheese is melted inside, about 10 minutes. 6. Serve immediately. T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com
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Some people get nervous before crossing a bridge with the possibility of collapse always being a possible, if unlikely, outcome. Yet most people would never suspect the bridge they cross every day to be fully rigged with dynamite ready to explode, but this is exactly what happened in Holloshaza, Hungary! Hungary saw intense fighting in World War II as the invading Soviet Army slowly fought its way into Budapest. The small village of Holloshaza was a crossroads that blocked the way and saw extreme violence. So much so, that German defenders of the town rigged the bridge with dynamite if they needed to close the town off from the invading army’s approach. Tactics such as this were common in the war, however no other cases have been seen matching this mishap. After the war ended, inhabitants of the town were so rattled that they must have forgot that the retreating German army had planned to blow up the bridge as soon as they left but didn’t. 55 years went by, with traffic crossing it everyday, before someone noticed some strange wires. The town investigated and found that the dynamite and wiring was still there and functional! Fortunately for Holloshaza the bombs were removed, because they could have exploded at any time!
Sudoku - Medium Level
Sudoku - Hard Level
President Kennedy was the fastest random speaker in the world with upwards of 350 words per minute.
A bridge in Hungary still had dynamite on it ready to explode from WWII!
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OFFICE For Rent
Today’s Solutions
Brand New Basement Ideal for Office Etc., Private Entrance in Neighborhood of 11th Ave & 48th Street. Please Call: 718-809-5330
Boro Pk.
53 St. 1 Bedrm. Large furn bsmt apt. New kit & Bathrm, W/D, A/C, - ideal for Chosson/Kallah or 2 girls. 718 851 0434/0484
For Rent
Driveway For Rent On 54th Street between 15th and 16th Avenue. Call: 718-854-3785
For Rent
Classifieds Playgroup 11 & 55th
want to give away a complete dining room set.breakfront buffet table with three leaves and six chairs.very good condition.call 347 893 4437
Job Opportunity
Looking for an EXPERIENCED salesman / saleswoman base plus High commission . for an office in boro park please email resume to sales@bhbdonline.com or call 347-789-1365
Apartments-rent/sale Boro P. for rent.
3 bdrm. Apt. For rent 48/17 3 fl. 2 bath. New Kitchen - Section 8 OK. Call/text 347-8471855
Merchandise Sale/Rent Gown for sale
selling royal blue mother of bride gown size 12 $350. Please call 718-436-1612
For sale: Bugaboo chamilion, great condition, 2 hoods, new chasis. Asking $650.00 call 718-812-0176
Sale: Brother MFC-7360N
Laser Multi-Function Center (print,copy,scan,fax) brand new,still in box. $200. Please call:1718-871-4506
Beautiful Furnished basement available w/ washer, dryer For Sale and private entrance on 19th Black dress sis-of-bride. Approx ave. 62nd st. or $1000 inc. eveything. call 347-546-8931 size 6. Used only twice. 350 dollars. Call-718-436-5918
Small playgroup in 11 & 55th neighborhood now accepting OFFICE For Rent kids from 20 month & up. Office Space for rent Teacher with over 6 years experience good references. Brand New Basement Ideal for 718-633-1139 / 347-263-0345 Office or Soifer Etc., Private Entrance in Neighborhood of 11th Ave & 48th Street. Great opportunity! Please Call: 718-809-5330 A signature of Rabbi ISSER ZALMEN MELTSER for Services amazing price! Call 9174824411
Leshem mitzvah.
For all your typing
andmailing list needs in English andYiddish pls call (718) 686-1465
HUNGARIAN WORKERS male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady hours only call Sarah: 718 972 1324
Restring Pearls
Gown
Magnificent mature sister of bride raquel blush gown size 6 -8 for rent. call 718 851 8591
Gown For Sale
gown black chiffon size 6 for sale $300 Please call: 718-633-5949
Lost and found
Restring your Pearls for only $25 we also repair most costume jewelry 718 633 0685
Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60
For sale
5 drawer cart sterilite clear draws 12 x 14 x 41 $30 718-854-9332
Lost
Lost diamond ring in boro park 12/13th Ave vicinity on Monday Oct. 15th pls call 347-244-0029 917-873-9640
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