Oct 22 by The Coffee

Vol. 1 No.114

Monday Oct. 22 2012

‫יום ב’ פ’ לך לך‬ ‫ו’ חשון תשע”ג‬

Zmanim 6:05.....‫שקיעה‬ 7:05...............60 7:17...............72

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He Needed Me

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Health:

Why Smokers Need More Vitamin D

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DIY Dill Pickles

718-435-1223 1317 36th street Brooklyn ny

New Breah Automotive Serving the community for over 30 years

Danny & Mordechai Rosenblum

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Knowledge Fact

2 Sudoku Puzzles

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He Needed Me

A nurse escorted a tired, anxious young man to the bed side of an elderly man. “Your son is here,” she whispered to the patient. She had to repeat the words several times before the patient’s eyes opened. He was heavily sedated because of the pain of his heart attack and he dimly saw the young man standing outside the oxygen tent.

He reached out his hand and the young man tightly wrapped his fingers around it, squeezing a message of encouragement. The nurse brought a chair next to the bedside. All through the night the young man sat holding the old mans hand, and offering gentle words of hope. The dying man said nothing as he held tightly to his son. As dawn approached, the patient died. The young man placed on the bed the lifeless hand he had been holding, and then he went to notify the nurse.

While the nurse did what was necessary, the young man waited. When she had finished her task, the nurse began to say words of sympathy to the young man. But he interrupted her. “Who was that man?” He asked. The startled nurse replied, “I thought he was your father.” “No, he was not my father,” he answered. “I never saw him before in my life.” “Then why didn’t you say something when I took you to him?” asked the nurse. He replied, “I also knew he needed his son, and his son just wasn’t here. When I realized he was too sick to tell whether or not I was his son, I knew how much he needed me...”

REFRESHER WORKSHOP FOR MARRIED WOMEN Given by experienced Kallah teacher Classes in B. P. beginning week of Oct. 22. Bring a friend for a discount! CE FRIEDMAN 347.869.9358 T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Health

Why Smokers Need More Vitamin D

Before we begin, this is not a “stop smoking now or you will die” article. We don’t need to go there - you already know what the consequences are and that you need to stop.

level less than 20 ng/ml. They then reviewed blood results of the participants and categorized them as either deficient or sufficient and whether or not they smoked.

Instead, what impress upon need to take D if you smoke. Because recent clearly show that with low levels of D are actually greater risk for permanent lung damage.

Their analysis revealed that vitamin D deficiency in smokers was associated with lower lung function when compared to smokers with sufficient levels.

we want to you is the vitamin Why? studies smokers vitamin at

And this means that you need to do more than just increase your intake of vitamin D rich foods. It means that you need to check your blood level and take an appropriate daily dose of vitamin D to optimize your blood level. The study we’ll look at below is pretty clear: Low vitamin D is not good for smokers. Poor Lung Function & Low Vitamin D Data from 626 men indicated that vitamin D deficiency may accelerate the loss of lung function associated with smoking. The analysis was a part of the Normative Aging Study. The researchers first defined vitamin D deficiency as a blood

The lead researcher concluded, “This study presents evidence that vitamin D deficiency may protect against lower lung function and more rapid lung function decline in smokers.” Does this mean that you can continue smoking and simply take vitamin D and everything will be okay? Absolutely not! But we know how hard it is to quit. So if you smoke, starting today, optimize your vitamin D blood level and continue your efforts to quit. It could help slow down the inevitable lung damage that comes with lighting up. Optimal Vitamin D Blood Levels Low dietary intake and limited sun exposure have led to an epidemic of vitamin D deficiency. And this appears to have serious consequences for smokers. Please, make it a habit to get your vitamin D blood level checked yearly and supplement with

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it to maintain an optimal level. So what is an optimal level? Well, based on the study cited here, we know that a sufficient level is greater than 20 ng/ml. But honestly, we still feel that’s way too low. We suggest a blood level between 50 and 80 ng/ml. Why? Because research shows that at this level, vitamin D offers benefits to your immune system, lungs, heart, and could even protect against cancer. So, start off by checking your blood level. We actually offer a vitamin D blood test that’s affordable and very easy to use on our website. If you want to learn more about it, give our vitamin D blood test page a look.

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DIY Dill Pickles Pickle lovers rejoice! This recipe is fun to make and more adventurous than your typical store-bought pickles. Serve them at your Shabbos meal or as a snack. For something a little different, you can take one jar and, instead of putting whole cucumbers inside, you can split the cucumbers lengthwise. It’s a good tip if you want your pickles in a hurry, because this jar will be ready after just days of fermenting. 4 quarts (scant 4l) water 6 tablespoons coarse white salt (kosher, if available) 18-20 Kirby cucumbers, scrubbed 8 cloves garlic, unpeeled and lightly-crushed 2 tablespoons pickling spice 6 bay leaves 1 large bunch of dill, preferably going to seed, washed 1. In a large pot, bring 1 qt (1l) water to a boil with the salt, stirring until the salt is dissolved. Remove from heat and add the remaining water. 2. Prepare three 1 quart (liter) wide jars by running them through the dishwasher or filling them with boiling water, then dumping it out. 3. Pack the cucumbers vertically into the jars, making sure they’re tightly-packed. As you fill the jars, divide the garlic, spices, bay leaves, and dill amongst them. 4. Fill the jars with brine so that the cucumbers are completely covered. Cover the jars with cheesecloth, secured with rubber bands, or loosely with the lids. Store in a cool, dark place for 3 days. 5. After 3 days, taste one. The pickles can ferment from 3 to 6 days. The longer the fermentation, the more sour they’ll become. Once the pickles are to your liking, refrigerate them.

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They say... A government that robs Peter to pay Paul can always depend on the support of Paul.

France is the only agriculturally self-sufficient country in Europe. As you might expect, agricultural self sufficiency means all grown goods can be grown or are grown domestically. Agriculture in France is vital to its economy, but only takes about 4% of the labor force and 3% of the GDP.

Did you know...?

France’s farms export more, though, than any other European nation. France is also the lead exporter in wheat, sugar, wine, and beef in Europe. They do, however, import many agricultural products, like cotton, tobacco, and vegetable oil. Though France’s number of farms has declined, the country still boasts a high number of them. France’s most important products are cereals, industrial crops, root crops, and obviously wine. In 1999, France’s wheat crops totaled 37,009,000 tons. The oats totaled 550,000 tons, the sugar beets 15,000,000 tons, and the grapes 8,001,000 tons.

Sudoku - Medium Level

Sudoku - Hard Level

Yawning is contagious even thinking about yawning is enough. After reading this fact, there is a 50% chance you will yawn. When one person in a group yawns, over half of the people in the group will yawn within 5 minutes, and the rest will at least be tempted to yawn. Even animals yawn when they see another animal yawn.

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OFFICE For Rent

Today’s Solutions

Brand New Basement Ideal for Office Etc., Private Entrance in Neighborhood of 11th Ave & 48th Street. Please Call: 718-809-5330

Boro Pk.

53 St. 1 Bedrm. Large furn bsmt apt. New kit & Bathrm, W/D, A/C, - ideal for Chosson/Kallah or 2 girls. 718 851 0434/0484

For Rent

Driveway For Rent On 54th Street between 15th and 16th Avenue. Call: 718-854-3785

For Rent

Classifieds Playgroup 11 & 55th

Great opportunity!

Leshem mitzvah.

want to give away a complete dining room set. breakfront buffet table with three leaves and six chairs. very good condition. call 347 893 4437

Sugar cubes playgroup

A treat for your child! Warm delicious atmosphere, small group. 14 & 45 No transportation Pls call 347-915-0297 leave

Apartments-rent/sale Boro P. for rent.

3 bdrm. Apt. For rent 48/17 3 fl. 2 bath. New Kitchen - Section 8 OK. Call/text 347-8471855

Merchandise Sale/Rent Gown for sale

selling royal blue mother of bride gown size 12 $350. Please call 718-436-1612

For sale: Bugaboo chamilion, great condition, 2 hoods, new chasis. Asking $650.00 call 718-812-0176

Sale: Brother MFC-7360N

Laser Multi-Function Center (print,copy,scan,fax) brand new,still in box. $200. Please call:1718-871-4506

Beautiful Furnished basement available w/ washer, dryer For Sale and private entrance on 19th Black dress sis-of-bride. Approx ave. 62nd st. or $1000 inc. eveything. call 347-546-8931 size 6. Used only twice. 350 dollars. Call-718-436-5918

OFFICE For Rent Small playgroup in 11 & 55th Office Space for rent neighborhood now accepting Brand New Basement Ideal for kids from 20 month & up. Office or Soifer Etc., Private Teacher with over 6 years Entrance in Neighborhood of experience good references. 11th Ave & 48th Street. 718-633-1139 / 347-263-0345 Please Call: 718-809-5330 A signature of Rabbi ISSER ZALMEN MELTSER for amazing price! Call 9174824411

For all your typing

andmailing list needs in English andYiddish pls call (718) 686-1465

Services HUNGARIAN WORKERS male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady hours only call Sarah: 718 972 1324

Restring Pearls

Gown

Magnificent mature sister of bride raquel blush gown size 6 -8 for rent. call 718 851 8591

Gown For Sale

gown black chiffon size 6 for sale $300 Please call: 718-633-5949

Lost and found

Restring your Pearls for only $25 we also repair most costume jewelry 718 633 0685

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

For sale

5 drawer cart sterilite clear draws 12 x 14 x 41 $30 718-854-9332

Lost

Lost diamond ring in boro park 12/13th Ave vicinity on Monday Oct. 15th pls call 347-244-0029 917-873-9640

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We Make Everyday

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