Oct 24 by The Coffee

Vol. 1 No.116

Wednesday Oct. 24 2012

‫יום ד’ פ’ לך לך‬ ‫ח’ חשון תשע”ג‬

Zmanim 6:02.....‫שקיעה‬ 7:02...............60 7:14...............72

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A Glass of Milk – Paid In Full

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Health:

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Exercise and the brain Page 4 Tomato Mozzarella Tart with Basil Garlic Crust Page 9

Over your coffee

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A Glass of Milk – Paid In Full One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, “How much do I owe you?” “You don’t owe me anything,” she replied. “Mother has taught us never to accept pay for a kindness.” He said, “Then I thank you from my heart.” As Howard Kelly left that house, he not only felt stronger physically, but his faith was strong also. He had been ready to give up and quit. Year’s later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly was called in

for the consultation. When he heard the name of the town she came from, a strange light filled his eyes. Immediately he rose and went down the hall of the hospital to her room. Dressed in his doctor’s gown he went in to see her. He recognized her at once. He went back to the consultation room determined to do his best to save her life. From that day he gave special attention to the case. After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it, then wrote something on the edge and the bill was sent to her room. She feared to open it, for she was sure it would take the rest of her life to pay for it all. Finally she looked, and something caught her attention on the side of the bill. She began to read the following words: “Paid in full with one glass of milk” Signed, Dr. Howard Kelly.

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Health

Exercising in your 70s ‘may stop brain shrinkage’

Exercising in your 70s may stop your brain from shrinking and showing the signs of ageing linked to dementia, say experts from Edinburgh University. Brain scans of 638 people past the age of retirement showed those who were most physically active had less brain shrinkage over a three-year period. Exercise did not have to be ous - going for a walk several times a week sufficed, the journal Neurology says.

strenu-

But giving the mind a workout by doing a tricky crossword had little impact. The study found no real brain-size benefit from mentally challenging activities, such as reading a book, or other pastimes such as socialising with friends and family. When the researchers examined the brain’s white matter - the wiring that transmits messages round the brain - they found that the people over the age of 70 who were more physically active had fewer damaged areas than those who did little exercise. And they had more grey matter - the parts of the brain where the messages originate. Experts already know that our brains tend to shrink as we age and that this shrinkage is linked to poorer memory and thinking.

Or it may be that as people’s brains shrink, they become less inclined to exercise. Regardless of why, experts say the findings are good news because exercise is an easy thing to do to boost health. Dr Simon Ridley, head of research at Alzheimer’s Research UK, said: “This study links physical exercise to fewer signs of ageing in the brain, suggesting that it may be a way of protecting our cognitive health. “While we can’t say that exercise is the causal factor in this study, we do know that exercise in middle age can lower the risk of dementia later in life. “It will be important to follow these volunteers to see whether these structural features are associated with greater cognitive decline over the coming years. More research is also needed to tease out how physical activity might be having a beneficial effect.” Prof James Goodwin, head of research at Age UK, the charity that provided the funding for the research, said: “This research re-emphasises that it really is never too late to benefit from exercise, so whether it’s a brisk walk, gardening or competing in a fun run it is crucial that, those of us who can, get active as we grow older.”

And previous studies have shown that exercise helps reduce the risk of dementia and can slow down its onset. But scientists are still baffled about why this is. ‘Never too late’ Exercise increases blood flow to the brain, delivering oxygen and nutrients to brain cells, which may be important.

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KOLLEL CHATZOS the Segulah with the Power of Torah

Lech-Lecha

AVOIDED A DIFFICULT OPERATION In the Kollel Chatzos Office Archives the following story is documented:

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A respected and intelligent business owner, who has the merit of being a year-long partner with “Kollel Chatzos” and makes monthly contributions to the respected kollel members who learn and pray for his well-being and safekeeping, had recounted how he had seen clear and obvious results of his generous donations to “Kollel Chatzos”! He related that about two months prior his wife was scheduled for a serious surgery. He called into our office and said: “Please…I beg you... Don’t ask that the operation should be successful, but rather pray that the surgery should not be necessary at all! I am positive that with the undeniable value that the power of Torah at Chatzos warrants, their prayers and my wish will be answered!” A few days ago one of the Kollel staff met this individual in Shul, and, with tears in his eyes, he shared the following; “A true miracle transpired against all

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odds…B”H I have once again witnessed the unquestionable power of Torah from the esteemed learners at “Kollel Chatzos” and what a mighty influence it has up above! In the last moment, the doctors acknowledged that the operation was “not” necessary!

TOPIC SOURCE Through the Power of Learning Torah at Chatzos All Health Problems Will go Away! (‫ קאלאמייע‬- ‫)תשובות בית הלל‬

CHATZOS PARTNERSHIP Become a partner And experience miracles! SEGULAH OF KETORAS The only Segulah written in the Torah! MISHNAYAS & SHAS According to your specicationsfor the soul of a loved one VACHTNACHT The Torah learning will protect the newborn

Expansion Plans on the Table! Currently, serious planning is going into the notion of expanding “Kollel Chatzos” for the good of the Klal Yisroel and expanding and opening branches in Jewish cities throughout the world …..where honored kollel learners will spend their holy nightly hours absorbed in prayer and learning, pleading for health, wealth and peace on your behalf. There exists a tremendous opportunity for those looking to contribute, and be privy to the ultimate protection against evil. By sponsoring a Kollel in your area, you will be blessed with kindness and favor in Hashem’s eyes. “Kollel Chatzos” will assume responsibility for the running of the kollel. If you feel that you can be a positive factor in this venture, please call us today.

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Tomato Mozzarella Tart with Basil Garlic Crust Ingredients: For the dough: 1/3 cup fresh basil leaves 1-2 cloves garlic 1¼ cups all-purpose flour ½ tsp. kosher salt 8 tbsp. unsalted butter, chilled and cut into 8-10 pieces 4-5 tbsp. ice cold water For the filling: 8 oz. fresh mozzarella, sliced Ripe cherry tomatoes Salt and pepper 1 tbsp. extra-virgin olive oil Freshly grated Parmesan cheese 1-2 tbsp. minced fresh basil Directions: To make the dough, combine the basil and garlic in the bowl of a food processor. Process, scraping down the sides of the bowl as needed, until finely minced. Add the flour and salt; pulse briefly to combine. Add in the chunks of butter and pulse about 10 times, or until the mixture resembles pea-sized crumbs. Add 3 tablespoons of the water and pulse a few times to incorporate. Add 1 more tablespoon and process for several seconds to see if the dough forms a ball. If not, add the remaining tablespoon of water and process until a ball of dough forms. Remove the dough, flatten into a 5-inch disc, and wrap in plastic wrap. Refrigerate for at least 1 hour. When you are ready to bake the tart, preheat the oven to 425° F. Transfer the chilled dough to a lightly floured work surface and roll out into a 12-inch circle. Lay the dough over a 9-inch round tart pan and press it into the sides. Trim the excess dough as needed. Lay a piece of aluminum foil or parchment paper loosely over the tart dough and fill the center with baking beads. Bake in the preheated oven for 10-12 minutes. Remove from the oven and carefully remove the foil or parchment and baking beads. Return the empty tart shell to the oven to bake for 5 minutes more. Remove from the oven and lower the heat to 375° F. Layer the bottom of the pre-baked tart shell with the sliced mozzarella. Arrange the cherry tomato slices on top of the cheese in a single even layer. Season with salt and pepper. Drizzle with olive oil. Top with freshly grated Parmesan and minced fresh basil. Bake about 30 minutes, or until the dough is golden brown and the cheese is bubbly and lightly browned in places. About halfway through baking, rotate the tart 180° and wick off any excess moisture that has collected on top with a towel if necessary. Allow the tart to rest at least 5 minutes before slicing and serving. T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

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Over Your Coffee They say... Our friends interpret the world and ourselves to us, if we take them tenderly and truly.

Did you know...?

A moonbow (also known as a lunar rainbow, white rainbow, lunar bow, or space rainbow) is a rainbow produced by light reflected off the surface of the moon rather than from direct sunlight. Moonbows are relatively faint, due to the smaller amount of light reflected from the surface of the moon. They are always in the opposite part of the sky from the moon. Because the light is usually too faint to excite the cone color receptors in human eyes, it is difficult for the human eye to discern colors in a moonbow. As a result, they often appear to be white.[1] However, the colors in a moonbow do appear in long exposure photographs. A true moonbow is lit by the Moon itself, not directly by the Sun. In contrast, a colored rainbow (or a white fogbow) seen when the sun is rising or setting, or in twilight, is not a moonbow because it is still produced by sunlight.

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Mothers who have autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and celiac disease have up to three times a greater risk for having a child with autism.

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Beautiful Furnished basement available w/ washer, dryer For Sale and private entrance on 19th Black dress sis-of-bride. Approx ave. 62nd st. or $1000 inc. eveything. call 347-546-8931 size 6. Used only twice. 350 dollars. Call-718-436-5918

OFFICE For Rent

Office Space for rent Brand New Basement Ideal for Office or Soifer Etc., Private Leshem mitzvah. Entrance in Neighborhood of want to give away a complete 11th Ave & 48th Street. dining room set. breakfront Please Call: 718-809-5330 buffet table with three leaves and six chairs. very good Services condition. call 347 893 4437

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