The Coffee Oct 31

Vol. 1 No.119

Wednesday Oct. 31 2012

‫יום ב’ פ’ וירא‬ ‫ט”ו חשון תשע”ג‬

Zmanim

5:53.....‫שקיעה‬ 6:53...............60 7:05...............72

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Hurricanes & New York City

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Health:

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Chronic stress Page 4

Recipe: Cheese blintzes

Page 9

Over your coffee

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Could a category 5 hurricane hit New York City?

If the right set of atmospheric parameters came together, would it be enough to produce a category 5 hurricane that could hit New York City? Read what it would take for this to happen and find out if it is actually possible.

Has a category five hurricane ever hit New York City? Not according to historical records since the founding of this country. The closest tropical cyclone to hit nearby was the “Long Island Express” or the 1938 hurricane. It was a category three that hit part of Long Island and New England. So, is it that a category five hurricane can’t hit New York City or is it simply that the right conditions haven’t formed yet?

There are several preconditions that need to take place before a hurricane can form. There needs to be a pre-existing disturbance, warm ocean water, low atmospheric stability, sufficient Coriolis force, a moist mid level of the atmosphere, low vertical wind shear, and divergence in the upper troposphere. Out of all of the parameters, all are possible for the exception of possibly one factor. A critical component for hurricane formation, especially major ones, is to have warm enough water to fuel the hurricane heat engine. Water temperatures need to be 80 degrees to a depth of about 50 meters or about 150 feet.

Nearly all category five hurricanes are found in the deep tropics. Water temperatures are usually in the low to mid 80’s over a large expanse of ocean water. There have been three category five hurricanes to hit the United States since records began in the late 1800’s: The Florida Keys hurricane of 1935, Camille which hit Mississippi in 1969, and Andrew which hit south Florida in 1992. Out of these three, Camille formed in the Caribbean Sea and Andrew and the 1935 Hurricane formed north of the Caribbean.

These regions of the Caribbean and Atlantic have large areas of warm water. Most category five hurricanes never make it as far north as the United States. The greatest threat is farther south toward the Caribbean over the open waters of the tropical Atlantic.

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The Gulf Stream carries warm water northward east of Long Island. The water temperatures are at times sufficient for hurricane development even this far north. The Gulf Stream is a narrow ribbon of warm water instead of a large expanse found in the deep tropics. For a category five hurricane to form not only does the water need to be warm, it usually needs to be several degrees past the threshold of 80 degrees. Major hurricanes usually go through a rapid deepening cycle which coincides with the tropical cyclone

sitting over a large area of ocean water at 83-84 degrees with “hot spots” of 85 or 86 degrees.

The warmer the water, the more energy available for the hurricane heat engine to make a stronger hurricane. The 1938 hurricane was a category three hurricane near New York, but there is a large difference between a category three and five. The 1938 hurricane also moved very quickly north, limiting its time over cooler water, and slowing its weakening.

For a category five hurricane to hit New York City, it would have to form well to the south over a larger expanse of warm water. The hurricane would have to strengthen to levels that only a few hurricanes have ever reached - 175 mph or stronger somewhere east of the Bahamas.

After this a strong upper trough would need to approach from the west to quickly move the hurricane northward before it lost category five strength which is greater than 155 mph.

There are problems with this scenario possibly unfolding. First, the strong winds needed to usher the hurricane northward before it lost

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energy would also very likely shear it and cause weakening. Second, without a push from strong winds aloft, even if the hurricane was very strong, it would still weaken as it encountered cooler water. New York City and the northeast many times are protected by cooler water off of the New England coast as well as upper jet stream winds which cause shearing.

So, can a category five hurricane hit New York City? It is extremely unlikely, as close to saying

“no� as possible. It is probable that another category three will visit New England or New York City. A category four with top sustained winds between 131-155 mph is also very unlikely, but not impossible. Keep in mind that a category three hurricane in itself could cause catastrophic damage with winds of 111-130 mph and a major storm tide. So, New York City is most likely safe from ever seeing a category five hurricane, but extensive damage can still be inflicted by a much weaker one.

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3

Health

How to Manage Adrenal Fatigue Naturally

Although the human body is pretty good at managing acute stress, chronic psychological stress can produce a variety of dangerous medical consequences — including premature aging.

Chronic stress can increase our risk of suffering from a barrage of anxiety and pressure-related diseases ranging from high blood pressure and depression to dementia. Chronic stress has also been associated with some types of cancer.

your stress and take steps to find some relief.

• Consider lifestyle changes such as adopting a healthy diet and increasing exercise. In some studies, exercise works just as well as drugs to help relieve stress.

To counter the significant adverse health effects produced by chronic stress, conventional medicine regrettably often relies on prescription drugs to mask stress-related symptoms.

However, these drugs fail to address biochemical abnormalities such as imbalanced adrenal hormone levels that contribute to a phenomenon known as adrenal fatigue.

Chronic Stress Fatigues the Adrenal Glands At the core of chronic stress is deregulation of the hypothalamic-pituitary-adrenal axis or HPA, an interconnected nerve network that governs the production of stress hormones like cortisol and catecholamines like epinephrine.

The subsequent imbalances in stress hormone levels are a critical feature of stress-related illness.

Some alternative doctors will refer to the dysfunctional HPA axis as adrenal fatigue.

It seems to be caused by constant stress or poor nutrition which can deplete and weaken the adrenal glands.

• Obtain baseline corticosteroid, DHEA, and pregnenolone hormone levels. Correcting any deficiencies is important for handling stress.

• Avoid smoking. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.

In tomorrow’s edition we’ll talk about improving your energy level and reducing stress using a couple of nutrients. For most people with adrenal fatigue, this is a great place to start.

There are many symptoms associated with adrenal fatigue, mostly fatigue and weakness. In some patients, thyroid problems overlap or are concomitant with adrenal problems. If you suffer from chronic stress and adrenal fatigue, you should consider the following: • Identify the source of

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5

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Classic cheese blintzes with a twist for the sweet palate!

Ingredients: 1 (1 pound) loaf white bread 4 Tbsp. white sugar 2 tsp. ground cinnamon 2 (8 oz) packages of cream cheese - softened 2 Tbsp. milk 1 tsp. vanilla extract ½ cup butter - melted 1 pint sour cream Directions: Preheat oven to 350 degrees F. Spray a cookie sheet generously with non-stick cooking spray.

Trim the crusts from bread and roll the slices flat.

In a small bowl, combine sugar and ground cinnamon to make a mixture. Thereafter, in a large mixing bowl, mix softened cream cheese, milk and vanilla extract until smooth.

Spread this mixture onto each slice of flattened bread then roll up each bread slice. Dip bread/cream cheese rolls into melted butter and roll the blintzes immediately into the sugar-cinnamon mixture. Cut rolls into 1 inch pieces and arrange the blintzes on the prepared cookie sheet.

Bake for 10 minutes. Serve with sour cream.

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Over Your Coffee They say...

If you don’t like something, change it. If you can’t change it, change your attitude.

Did you know...?

10

The military discovered that the North American free-tailed bat, which can carry 3 times its own weight, could be trained to drop small bombs in mass quantity over the Japanese.

After months of testing and training, the project was cancelled.

The tipping point: the bats caused a hangar to catch fire and even started a fire on a general’s car!

How’s that for an honorable discharge?

Sudoku - Easy Level

Sudoku - Hard Level

Hurricanes in the Southern Hemisphere spin in a clockwise direction.

Hurricanes in the Northern Hemisphere turn counterclockwise

During WWII, the United States tried to train BATS to drop bombs in mid-flight.

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Boro P. for rent.

Today’s Solutions

15/41 Beautiful light and airy furnished 1 bedroom apt.

Suitable for young couple 718-853-1567

Boro P. for rent.

andmailing list needs in English andYiddish pls call (718) 686-1465

OFFICE For Rent

Merchandise Sale/Rent

For Rent

Seeking

Beis medrash derech yisroel labachurim seeks artscroll seforim, chairs, meals.

7185984393

LESHEM TZEDAKAH:

Giving away Uppababy stroller with rumble seat, piggyback, and graco adapter. Call 845608-9772

For all your typing

3 bdrm. Apt. For rent 48/17 3 fl. 2 bath. New Kitchen - Section 8 OK. Call/text 347-8471855 Brand New Basement Ideal for Office Etc., Private Entrance in Neighborhood of 11th Ave & 48th Street.

Please Call: 718-809-5330

Classifieds

Restring Pearls

Restring your Pearls for only $25 we also repair most costume jewelry 718 633 0685

1 1/2 bedroom 1st floor back apt bulding 55th street 13th ave call YESH 718 436 9374

For Rent

Gown for sale

selling royal blue mother of bride gown size 12 $350.

Please call 718-436-1612

For sale: Bugaboo chamilion, great condition, 2 hoods, new chasis. Asking $650.00 call 718-812-0176

Sale: Brother MFC-7360N

Laser Multi-Function Center (print,copy,scan,fax) brand new,still in box. $200. Please call:1718-871-4506

Beautiful Furnished basement available w/ washer, dryer and private entrance on 19th For Sale ave. 62nd st. or $1000 inc. eveything. call 347-546-8931 Black dress sis-of-bride. Approx size 6. Used only twice. 350 dollars. Call-718-436-5918 OFFICE For Rent

Office Space for rent Gown Brand New Basement Ideal for Magnificent mature sister of Office or Soifer Etc., Private bride raquel blush gown size 6 Entrance in Neighborhood of -8 for rent. call 718 851 8591 learn Ebay & amazon 11th Ave & 48th Street.

Learn how to become a Ebay Please Call: 718-809-5330 Lost and found & Amazon prof seller We’ll be opening classes Found Services sep. man & women. limited found navy patent childs shoe, slots avail. Call 718.431.3168 HUNGARIAN WORKERS on simchas torah. 13th ave 48th street 347-267-8047 male/female, live in or out,

Playgroup 11 & 55th

Small playgroup in 11 & 55th neighborhood now accepting kids from 20 month & up.

Teacher with over 6 years experience good references.

718-633-1139 / 347-263-0345

Job opportunity

customer service experience or sales & computer proficiency CALL YESH 718 436 9374

Apartments-rent/sale Sea Gate

Apt. For rent 1 bdrm lg. Kitchen lg pourtch 718 946 2934

experienced elderly care, housekeeping, store help, etc. steady hours only call Sarah: 718 972 1324

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

Lost

10/17/12 Lost a pink hand knitted baby blanket in Boro Park bet. area of 11&51 st.&12 Ave& 47th street . call 718-436-7443

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11

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