Vol. 1 No.107
כפרותAt: 630 Dahill Rd. Corner 43rd St. See back for details כפרות Monday Sep. 24 2012
יום ב’ פ’ האזינו ח’ תשרי תשע”ג
Zmanim 6:49.....שקיעה 7:49...............60 8:01...............72
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Like The Avodah of the Kohen Gadol or an Angel? The Tzanz Klausenberger Rebbe related: “This story is what I was told by Rav Tevli of Dukla who heard it from his father-in-law Yosef Moshe, who heard from Rav Yitzchak Ettinger who heard from the mouth of the Gaon author of the author of the Yeshuos Yaakov himself. He related that when he (the Yeshuos Yaakov) was but a young avrech he lived in Yaroslav (which was a city of misnagdim or opponents of chassidus) and this is what he told: “Once on Erev Yom Kippur the holy author of the Kedushas Levi the Rav of Berditchev arrived in town. Before Kol Nidrei he entered the shul crawling on his hands and feet in such awe and self negation before Hashem! He himself approached the amud, and from the lectern he began to recite Kol Nidrei with such awe and reverence. And at the time none of us assembled knew his identity and no one there had any idea who this guest was, nonetheless we let him continue leading the prayers before the congregation because he had the sweetest voice and we could tell by the tone and feeling that his prayers stirred that this was a person of great stature. After the evening services concluded, he continued reciting the liturgy known as Shir HaYichud before the ark and afterwards he began the recitation of the entire sefer Tehillim out loud in voice that carried. He stayed this way on his feet the entire time all night long! In the morning when the congregation began entering shul, we found him standing there just as before and he simply continued with Adon Olam, and led the prayers for Shacharis, he himself read from the Torah and continued to lead the services for Mussaf!” “I,” said the Yeshous Yaakov, “began to doubt whether this being was a human or angel from heaven! His voice and his unceasing never ending outpouring of strength and emotion were angelic. Yet when the congregation recited their responses and he stood silent I thought he must be human.
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However when we reached the Neilah services and he began to roar out his prayers like a lion, the entire congregation was filled with remorse and all gathered did teshuva and repented. All of us present were sure that only a supernal angel from heaven could have such powers! After the Maariv prayers concluded and Yom Kippur had ended, I decided to follow him and see were he was staying. I wanted to see if he would conclude his fast and eat as human beings do! Or was he an angel that needed not to eat nor sleep? I watched as someone recited the havdalah service to which he listened to and immediately he began to ask those present, “please bring me something to enliven me and fill my hungry soul!” Immediately they brought him some cake, cookies and fruit to eat, understanding that anyone would be hungry after such an intense day. “No, no,” he explained declining the food offered, “this is not what I had in mind please bring a volume of meseches Sukkah from the Talmud.” They brought him the requested volume and he took the Gemarra and entered his room saying he needed to rest a bit. I followed him to see what rest meant and I peeked into his room and saw him sitting enraptured learning and studying Meseches Sukkah aflame in dveykus. I myself could not hold up, I was tired and I fell asleep. When I awoke it was morning. Again I approached and saw how the holy Berditchever was still busy learning and close to finishing the entire tractate!” ‘This,’ interrupted the Tzanz Klausenberger, ‘was the Kedushas Levi, about whom his son Rav Meir writes in the introduction to volume one of his sefer Keser Torah - “It is known to the entire world that my father had thousands of students whose hearts my father set aflame teaching them Gemarra, Rashi and Tosfos as well as the poskim and codes of law. Their hearts were excited to serve Hashem when they heard Torah from him guiding them on the straight path to serve Hashem.”’ The Tzanz Klausenbeger concluded, “Even though he was busy serving and worshipping Hashem with such an avodah that would make even angels and fiery seraphs jealous, nonetheless he could not rest knowing that he did not study enough Torah on the day of YomKippur. Only after studying and completing the entire tractate of Meseches Sukkah was his mind appeased. What can we say about ourselves?”
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נתנדב לזכות הרבים ולרפואה שלימה לחולי ישראל
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Health
Reversing Metabolic Syndrome
We’re overweight, we eat too much sugar and carbs, and we don’t exercise enough. Unhealthy lifestyles disrupt an otherwise-normal metabolism and create an overabundance of belly fat. When you put it all together, it’s called metabolic syndrome … and it’s killing us. What is Metabolic Syndrome? More than 50 million Americans have metabolic syndrome, a term used to describe a collection of risk factors for heart disease and stroke. Experts agree it’s the average American lifestyle driving the epidemic. But this may actually be good news. If we got ourselves into this mess, then we should be able to get ourselves out of it. Now, let’s take a look at the risk factors a little more closely. Basically, your doctor will “label” you metabolically sick if you have three or more of the following problems: • A large waist size — greater than 40 inches in men or 35 inches in women. • Blood pressure that is 130/85 or higher. • HDL-cholesterol (the good stuff) less than 40 mg/dL in men and less than 50 mg/dL in women. • Triglycerides greater than 150 mg/dL. • Fasting blood glucose greater than 110 mg/dL. We also believe that insulin resistance is the underlying cause of metabolic syndrome, specifically driving the elevation of blood sugar and the accumulation of belly fat.
translates into fewer heart attacks and strokes. 1. Fish Oil Fish oil activates the transcription factor PPAR-gamma, which causes belly fat to burn. PPAR-gamma also helps to maintain healthy blood sugar through multiple mechanisms. 2. Cinnamon The United States Department of Agriculture (USDA) has shown that a water-soluble extract of cinnamon could help reduce risk factors long associated with diabetes and heart disease. The study involved 22 obese participants with elevated blood sugar. They were divided into two groups and either given a placebo or 250 milligrams of dried, water-soluble cinnamon extract twice daily with their diets. The study showed that water-soluble cinnamon extract improved several antioxidant variables by as much as 13% to 23%. These numbers led to decreases in fasting glucose. 3. Blueberries In a recent double-blind, placebo-controlled study, 32 obese, insulin-resistant adult men and women drank smoothies made with freeze-dried blueberry powder for 6 weeks. A placebo control group consumed smoothies without blueberry extracts. The blueberry group showed a statistically significant improvement in insulin sensitivity versus the placebo group.
Evidenced-based Nutrition for Treating Metabolic Syndrome The nutrients that show promise in treating metabolic syndrome target belly fat, elevated sugar or insulin dysfunction. By correcting all three risk factors, you can expect to see major changes in your metabolic health. Better metabolic health
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Mixed Grilled Vegetables
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1 cup fresh broccoli florets
1 yellow squash
1 cup fresh cauliflower florets
1/2 Vidalia onion
Directions Slice all vegetables into bite sized pieces. Drizzle 1/4 cup olive oil over them. Top with a dash of garlic powder and Italian seasoning. Grill at 350째 for 20 minutes or until they start to brown.
Small bag of baby carrots 1/2 container of grape tomatoes 1 cup fresh green beans 1 green pepper
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