Vol. 1 No. 99
Sunday Sep. 9 2012
יום א’ פ’ נצבים כ”ב אלול תשע”ב
Zmanim 7:14.....שקיעה 8:14...............60 8:26...............72
Daily paper | Boro Park
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Quality work
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The Little Things
Page 2
Health:
Flaxseeds Amazing Health Benefits
Part 1
Page 4
Candy Apples Page 9
Exclusive Coupons
Saying
Page 8
Humor Fact
Page 8
2 Sudoku Puzzles
Page 8
H
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WE FIX
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The Little Things It really is the little things That mean the most of all... The “let me help you with that” things That may seem very small The “I’ll be glad to do it” things That make your cares much lighter, The “laugh with me, it’s funny” things hat make your outlook brighter... The “never mind the trouble” things, The “yes, I understand,” The interest and encouragement In everything you’ve planned It really is the little things, The friendly word or smile, That add such happiness to life And make it more worthwhile.
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Health Flaxseeds Amazing Health Benefits Part 1
For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting cancer. Flaxseed is high in: Vitamins and minerals, including most of the B vitamins, magnesium, and manganese Fiber, both soluble and insoluble Phytochemicals, including many powerful antioxidants such as lignans. In fact, because it’s a plant, flaxseed is one of the best sources of lignans around, Metsovas says. Omega-3 fatty acids, key to fighting inflammation. Flaxseed is a mega-source of the plant version of omega-3 called alpha-linolenic acid (ALA). Flaxseed oil is about 50 percent ALA — five times more than walnut oil or canola oil, which are the next highest sources of ALA. Flaxseed Benefits Flaxseed may: Lower blood cholesterol and blood sugar levels. The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the buildup of plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack. Fiber is also believed to lower blood sugar levels, which is important for people who have type 2 diabetes. Reduce bone loss. A study of diabetic rats showed a delay in bone loss after they were fed flaxseed, thanks to its concentration of fatty acids. Help with weight management. Flax expands when ingested, making you feel fuller. You might want to take flax
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30 minutes before meals to control your appetite. Improve digestive health. The fiber in flaxseed can help relieve constipation. Increase immunity. ALA has been shown to decrease inflammation, which allows your immune system to function better. Preliminary research suggests that flaxseed can help relieve autoimmune and inflammatory disorders such as rheumatoid arthritis, psoriasis, and lupus. Fight Cancer Studies show that flaxseed may have a role in fighting cancer, particularly colon and breast cancer. The benefit is based on its high concentration of lignans, which are believed to inhibit tumor growth. In tomorrow’s article we will discuss how to incorporate flax into your diet.
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EXCLUSIVE COUPONS! Place Your Coupon FREE coupon must be exclusive for The Coffee
They say...
Smile! It can’t hurt...
Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstein
A rabbit came into the shop a few days ago and asked me “Do you have any cake?” I told the rabbit “No this is a butcher shop, but there is a bakery down the street that does.” Then the rabbit left. The next day the rabbit came back and asked “Do you have any cake?” Once again I tell the rabbit “No, but there is a bakery down the street that does, I told you this yesterday.” Then the rabbit left. The very next day the rabbit is hopping down the road and comes into the shop and asks “Do you have any cake?” I was getting irritated at this point so I told the rabbit “No we don’t sell cake we sell MEAT! This is a butcher shop! If you come back and ask me that again I will nail you to the wall!”. Then the rabbit left. The next day the rabbit comes into the shop and asks “Do you have any nails?” I replied “No” So the rabbit says “Good... Do you have any cake?”
Did you know...?
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Sudoku - Easy Level
Sudoku - Hard Level
An eagle can kill a young deer and fly away with it
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Candy Apples
Ingredients
Dip the apple in the honey... Do you remember that song from school? Rosh Hashana is definitely coming up. Have some fun family time and create excitement for the upcoming holiday by showing your kids how to create these delicious candy apples, and talk to them about how we pray for a sweet year while you’re at it! And stay tuned for enlightening Rosh Hashana tips and more interesting recipes to appear in this column over the next few days.
Ingredients:
Unsalted butter or margarine, for parchment paper 2 cups sugar 3/4 cup water 1/2 cup light corn syrup 1/2 teaspoon red food coloring, (optional) 6 medium apples, or 12 lady apples
Directions:
Line a baking sheet with parchment paper; butter parchment, and set aside. In a medium heavy-bottomed saucepan, combine sugar, 3/4 cup water, corn syrup, and, if you choose to use it, food coloring. Bring to a boil over high heat; reduce heat to medium-high. Insert candy thermometer and continue to boil until temperature reaches between 300 degrees and 310 degrees (hard crack stage), about 20 minutes. Meanwhile, insert a wooden stick into the top of each apple, pushing about halfway through; set aside. When mixture reaches temperature, immediately remove from heat. Working quickly, dip apples in sugar mixture until completely coated. Transfer to prepared baking sheet; allow to cool.
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