The Coffee Apr 30 by The Coffee

Vol. 1 No. 54

Monday Apr. 30 2012

‫קדושים‬- ‫יום ב’ פ’ אחרי‬ ‫ח’ אייר תשע”ב‬

Zmanim

7:52.....‫שקיעה‬ 8:52...............60 9:04...............72

• The Widow and the Wheat (2) • Health: Benefits of A Low Carb Diet • Basil Chicken • 5 Exclusive Coupons • 2 New Sudoku Puzzles

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The Widow and the Wheat 2 The widow who gave away all of her bread to the poor lost the last of her wheat at the river. Embittered, she went to ask the Rabbis at the synagogue why this had happened to her.

could the water stop flooding your boat if there was a hole in there? Go back and check.”

The Rabbis instructed the widow to wait for the men to come back. Sometime later, the men returned, hauling a bag of wheat into the shul. As she was relating the events of the day, ten wealthy men walked into the “This was the bag that clogged the shul and informed the Rabbis that they hole,” they said, “and prevented our had come to give a large sum of money boat from sinking.” to charity. When the Rabbis asked them what was behind their generosity, they Indeed, it was that widow’s sack of wheat. The Rabbis instructed the related the following tale: wealthy men to give the woman the “We were rowing down the river and money they had intended for charity. After all, it was rightfully hers. It was were already approaching the city her sack of wheat that had saved their when our boat hit some sharp rocks. lives. Our boat sustained a large gash, and we knew we were going to go down any minute, so we made a promise; if we survived this and reached dry land, Very Small Group we would give all of our masser money Overnight & Weekly to charity. Fascinatingly enough, the babysitting water suddenly stopped seeping into also available our boat.”

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The Rabbis questioned them, “How

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Health

Benef its of A Low Carb Die t There are a lot of potential benefits to low-carb diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrates in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit from a low-carb diet.

Scientifically Demonstrated

These claims have been demonstrated by vigorous scientific studies: • Weight loss (even when not consciously restricting calories). • Improved triglycerides (a major risk factor in heart diseases). • Reduced blood glucose for diabetics and prediabetics. • Increased HDL (“good”) cholesterol.

• Better mental concentration; no “brain fog” • Improved mood; emotions more even • ”Compulsive” or “emotional” eating gone • Improved dental hygiene (less dental plaque; improved gum health)

Sometimes Reported

These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low-carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. • Improvement in joint or muscle pain • Fewer headaches • Gastrointestinal symptoms, such as heartburn, improved • Improvement in skin appearance

• Improved insulin sensitivity. • Decreased blood pressure. • Lower blood insulin level. • Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost. It’s very important when losing weight not to lose muscle mass. • Ketogenic diets (one type of low carb diet) used to treat seizure disorders.

Commonly Reported

These are some of the most commonly reported benefits in low carb forums, support groups, and informal surveys. (Some have preliminary scientific evidence, but more subjective improvements are harder to study.) The first two are by far the most commonly reported, and these benefits usually happen by the end of the first week, although sometimes it takes another week or two. Results are obviously going to be variable between individuals. • Increased energy • Cravings for sweets gone or lessened significantly

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Basil Chicken Ingredients: 1 lb. boneless, skinless chicken breasts cut into 1-inch pieces 2 tbsp. flour 1/8 tsp. ground black pepper 2 tbsp. olive oil 1 small onion, chopped 1 tsp. minced garlic 1 29-oz. can chopped tomatoes 2 tbsp dried basil 1 16-oz. box pasta (penne, bow tie or ziti) Instructions: Coat chicken pieces in flour and pepper. Heat oil in a large skillet over medium heat. Add chicken, onion and garlic. Cook for 3 to 4 minutes, until chicken is no longer pink and onions are clear. Add chopped tomatoes and basil. Reduce heat to simmer. Cover pan, and let simmer for 15 minutes. While sauce is simmering, prepare pasta according to package directions in a large saucepan. To serve, pour sauce over pasta.

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Today’s Solutions

Classifieds

Boro Park

CREDIT CARD PROCESSING Lowest Rates! 845.659.8646

Brand New Basement Ideal for Office or Soifer Etc., Private Entrance in Neighborhood of 11th Ave & 48th Street. Please Call: 718-809-5330

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Sales Position

Sales person wanted to bring new accounts for pizza store. Commission plus salary Call 718.234.3191

Apartments-rent/sale Boro Park For Sale

Office Space for rent

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10/40 3 fam house 4 sale $679k 1st floor walk in50st off 13 2500 Call yesh 718 436 9374 347-794-6182

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House for sale

east 2/ave j very small house $425k 347-794-6182

Boro Pk. 1 bedroom large -

roomy, furnished. bsmt. apt., W/D, A/C, new kitchen, & bath, reas rent SHOMREI TORAH U’MITZVOS ONLY 718 435 1870; 854 0990. If n/a, lve message

3 bedroom apt

1st floor needs work56 off 12 heat & gas incl

1 bedroom apt

with out dr walk in heat & gas incl kitchen dinette 59 off 15

furnished bassmasnt

53 off 12th ave e/t inc.1 or 2 bedroom + dr

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Ave I & E 12st - Custom 2BR , granite counters, ceramic tiles, ss appliances, central a/c & heat, beautiful 200 sf balcony, dishwasher, w/d $1800 646 504 3395 Boro Park

19th/52 Newly renovated furnished studio apt. for rent. W/D, AC. Perfect for 1or 2 Bochurim 718-501-4816

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for rent

13th ave low 40svery nice 4 room office centrael air & heat 1000 sq feet call yesh718 436 9374 Bungalow For Rent. Har Nof Kiamesha, NY dwntwn sec., 3 rm 2 bath w/washer&dryer, screen porch 2 swimming pools and grocery on premises. pls call (718) 436 0477

1 bedroom apt

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Woodridge - Rosemond Terrace Beautiful 4 bedroom summer/winter home for sale, heimishe crowed Please call 347-432-6325

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Services For sale: Gown - size 6 black chiffon for Children’s gown for sale. sale $300 please call: “The Best Car Service At Beautiful jumper style, pink and 718-633-5949 The Best Prices” ivory, size 4&5. $45. GOWN- exclusive bridal JFK Airport car $40 Minivan 718-851-3151 designer gown for sale. Petite $45 | Newark Airport car FOR SALE: size 0-2; great price. Please call $50 Minivan $55 + tolls. | LGA 39 in hi- riser frame for sale 718 (347) 546-2918. Airport car $40 Minivan $45 | 972 5709 For sale. Williamsburg car $20 Minivan Gown for rent 6 romweber bucket chairs. No $25 | Monsey car $90 Minivan Gown size 6 beautiful cream $95 + tolls 347-585-4526.

“Starlite Travel”

Moshe Y. Fasten Travel Consultant Cel. 347-407-4800 Cel. 347-585-4526 Email. myfasten@gmail.com Restring your pearls for only $20. (average length strand) call: 718 633 0685

Heimisha driver

offer refused. 718 306 2992

gown for mother of bride 917 497 7614

Gowns For Rent

4 beautiful mauve jumper gowns Children’s jumper style pink and with shells for rent for 10 year old and 12-14-16. Please call. ivory sizes 4 and 5. $40 each. 718 851 2623 718-851-3151

Gown for sale

Gown for rent

size 6 beautiful cream gown for mother of bride 917 497 7614

Gown for rent

Custom raquel gown size 8 10 blush color to rent or sale call 347 631 1093

Gown Magnificent mature sister of bride raquel blush gown size 6-8. For rent pls. Call 718 851 8591

Gown for sale or rent

sister of the bride navy gown, size 2 call:718 633 0685

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Makeup artist

Wanna look pretty for your next simcha call the Makeup artist rivky @ 917.586.5730

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Merchandise Sale/Rent Mini van for sale

Best Collection Ever New Exclusive Eve wear Line Knits (St John) Starting at $200. Hours: Sun 11:00-5:00 Other times By apptmt. 1141 50th Street, 718 972 1324

$$$ cash for your old car$$$ we pay cash for your old car van. call yidel 347 875 0227

Phil & teds double stroller Honda Odyssey 2003 125K in fairly new condition. Gr8 price highway miles $6200 EX-L plz call: 347.243.7655 leather. DVD. Loaded Etc. Front heated seats. Please Call 347-984-2848 For sale:

Printer : Brother HL-2240 Laser Printer – brand new in box $85 (orig.$120) 347-461-4000

FOR SALE:

Euro pro steamer cleaner excelent condition paid 250 selling for 95 call 718 290 4900

Classified rates: 1 day- $5 1 week (5 days) $15 4 weeks (20 days) - $40

Lost & Found found

Found gold bracelet, first day pesach, 13 ave & 53 st. Call 718-496-8570

lost

Lost a Canon Camera in a church ave. taxi. If found please call 718-791-9827

lost

Lost honda odyssey car key tue please call 718 216 6580

lost

green cannon camera in BP on Chanuka. Please call 347-7435248

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