Keep Mentally Fit With This Supplement

Keep Mentally Fit With This Supplement All our body cells need energy to function. Well-functioning cells repair DNA, aid memory and ease the ageing process.

There are many supplements that will help you stay healthy, some are colon cleansers and oxygenating products, but there is also a dietary aid called NADH 20MG which stands for Nicotinamide Adenine Dinucleotide. It is also known as vitamin B3 or niacin.

Our bodies produce this naturally from our foods. Substantial sources of niacin are found in avocados, mushrooms, chicken and other meats and peanuts. If you eat these regularly you may not be deficient in this vitamin.

Without this vitamin our bodies are unable to produce energy to keep us physically and mentally in good condition. It also does a repair job on our DNA which is the essence of who we are.

Furthermore, neurochemicals and hormones for the brain also need this vitamin.

Mitochondria which are the powerhouse of our cells are able to increase the rate of chemical reactions which then repair the genetic codes of our DNA. The rest acts as an antioxidant which destroys free radicals in our body. Free radicals are the cause of many diseases.

If you are niacin deficient, you will suffer muscle weakness, mental fog. The condition is called Pellagra.

These days’ scientists are studying the benefits of NADH 20 mg in people who are suffering memory loss because of Alzheimer disease.

A study trial of these patients has shown that everyone in the trial benefited from increased cognitive awareness and there was no deterioration in their condition. The study was carried out over a 6 month period and the patients who received a placebo did not do so well at the end of this period.

If you are just merely tired and confused through stress and perhaps a poor diet this supplement will be a real help to you to minimise the effects that stress causes and, therefore lessens fatigue.

Another benefit of taking this product is the fact that it will improve your skin. Pellagra does produce skin inflammation in some people. This product has been said to help acne and rosacea caused by the irritants of pollution.

In older people too this co-enzyme declines and it may be to your benefit to slow the rate of decline of elasticity.

This dietary supplement has no known side effects. However, you should consult your healthcare provider if you are going to take the product. You should always adhere to the dosage indicated on the product as any vitamins taken in great quantity could over stimulate you.