Tired All the Time? Experience Memory Problems? Have You Considered a Vitamin B-12 Deficiency?

Tired All the Time? Experience Memory Problems? Have You Considered a Vitamin B-12 Deficiency?

Vitamin B-12 deficiency is extremely common. It appears to be particularly common in women.

There are several key symptoms associated with this issue, and we are going to consider each one in turn. We are also going to look at ways that you can improve your diet to ensure that you receive enough B-12 from the food that you eat.

What Are the Symptoms of a B-12 Deficiency?

B-12 deficiency has several key symptoms. These include: 1.Fatigue 2.Memory loss 3.Weakness 4.Twitching 5.Shortness of breath 6.Low energy These are the key symptoms and they're caused by a problem with DNA. Vitamin B-12 is directly

implicated in the manufacturing of DNA. It also helps to ensure that nerves and blood are healthy.

Given this extremely vital role, it should be unsurprising for you to learn that it can cause whole system symptoms, such as fatigue and weakness. It is literally implicit in almost every sell of your body, and so naturally, when things go wrong, you can very much feel it.

How Do You Diagnose a B-12 deficiency?

Unfortunately, many of the symptoms associated with a B-12 deficiency are symptoms of other problems too, such as malnutrition, lime’s disease, fibromyalgia, etc.

This makes it difficult to distinguish between various illnesses. For this reason, to verify for sure that you have a B-12 deficiency, you will need to visit your doctor and arrange to have a blood test.

In the UK, this is often done on the NHS, but if you find your doctor reluctant to help, then you might have to pay for a private blood test.

How Do You Treat a B-12 deficiency?

The treatment for the condition largely depends on severity. If it is only a mild then you should be able to control it by ensuring that you eat vitamin b-12 rich foods. These foods include:  Cheese – especially the aged cheeses that are hard  Milk – all milk, but especially goats milk  Beef  Oysters  Eggs – free range organic eggs are the richest source  Sardines and mackerel

If these foods fail to improve your symptoms, then you could opt to use supplement, such as b12 spray. The spray allows you to absorb the vitamin more easily than a tablet. B12 spray is becoming an increasingly popular choice for many people.

Finally, in severe cases, your doctor will arrange for you to have vitamin b12 injections. The length of the course depends on how well you respond to treatment.

We hope that you have found this article informative. If you would like to learn more about b12 supplements, please visit thefinchleyclinic.com Orderline: 0800 2800 486 Int'l: +44 (0)118 969 1402 Advice Line 0845 017 0755 https://www.thefinchleyclinic.com