Issue 5

The

Pinfold Furness’ Free Magazine

Issue 5 Oct 2011

Energy for Life Ceri Lee takes up a 5.1k challenge

Cocktail Class Furness’ newest bar shows us the key to the perfect cocktail

Free Photo shoot A free photo shoot at the all new Love It Studios and 10”x 8” image for every reader - see inside for details

lo·cal adj. In regard to,belonging to, existing in.

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A free photo shoot with one 10� x 8� image for every reader of The Pinfold

07739 517349 info@loveitstudios.co.uk

Offer expires 30/11/2011, a copy of The Pinfold must be presented at the time of the shoot, Pinfold offer must be quoted at time of booking.

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A note from the Editor...

We’re very pleased to announce The Pinfold’s success as New Business Award at the Enterprise and Vision Awards.

It’s been a fantastic year so far and we hope the coming year is equally exciting!

It’s been great to hear the number of people taking advantage of the free Graze Box in Issue 4, if you haven’t had yours yet, you can find out more about that on our website.

Issue 5’s offer is a fantastic free photo shoot with Love It Studios and a free 10” x 8” image for every reader. Just take along your copy of The Pinfold (or print out the page to the left in the digital edition) to redeem yours.

Vicki

P.S Editors photo courtesy of Erin Browne Get in touch with her at e.riin@ymail.com www.facebook.com/eriinbrowne.photoart

What’s in...

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Readers Photos Movember Cumbria 2011 How bar 20 make their perfect Mojito Cowran Estate Mum on the run pt.1 - Getting crafty Mum on the run pt.2 - Budget Balancing A week in the life of a jean queen We challenge Ceri-Lee to run 5.1k

07850575234 vicki@thepinfold.com www.thepinfold.com www.facebook.com/thepinfold @ThePinfoldLocal on Twitter 3

Readers’ Photos

from your travels. We can’t count the number of readers that have taken a photo of the Pinfold Street sign in Birmingham and sent it in, so we thought it was about time to share some with you.

Remember you can always get in touch with the editor by emailing: vicki@thepinfold.com with any questions or comments.

We love getting feedback from our readers.

Some of you email to tell us which article you enjoyed the most, that you’ve tried the recipe and loved it or that you’ve found a fantastic local business through us. Our favourite emails, however, have to be the photos we receive

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What’s in a name?

Pinfold, in Medieval Britain, is an area where stray animals were rounded up if their owners failed to properly supervise their use of common grazing land. A mulct (fine) had to be paid for their release.

An alternative spelling/pronunciation was “poundfield”, which implies a relation to the modern English word “(im)pound”.

The terms “pinfold” and “pound” are Saxon in origin. “Pundfald” and “pund” both mean an enclosure. There appears to be no difference between a pinfold and a village pound. The term pinfold seems to be more popular in the north and east of the UK whilst in the south and west the term pound is more popular.

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Movember Cumbria 2011 by

Matt Jones

The internet helps many billions of people every day of the year, however one of the less recognised ways is how it can help charitable causes in a variety of ways, some more outlandish than others, all with the same goal though; to raise funds and awareness to deserved causes.

topic and much work is needed to catch up with the women’s health movement. Movember aims not only to raise much needed funds for research, but also awareness and to educate men about the health risks they face, getting them to act on that knowledge thereby increasing the chances of early detection, diagnosis and effective treatment.

Sites like JustGiving have created an easy and centralised location for charitable donations.

Fund-raisers can easily create a page for their cause and donations can be sent from that page, via a mobile app or even easier still, by a recently launched partnership with Vodaphone.

I’ve decided to take part this year to hopefully raise a bit of money for this great cause and I’ve already signed up so I’m ready and raring to go! I’d like to take it step further though so I’ve created a Movember Team called Movember Cumbria 2011 I’m looking for other men who are willing to cultivate a moustache in the name of charity. If you head over to www.mobro. co/munkimatt you can find my page and on there you can sign up and join the Movember Cumbria 2011 team.

This leads me nicely onto an event that I’m being part of this year!

Held during November each year, Movember is a charity event where men across the world are sponsored to sprout moustaches in order to raise vital funds and awareness for men’s health, specifically prostate cancer and other cancers that affect men.

The definition of a Moustache: 1.

There is to be no joining of the Mo to side burns – That’s a beard.

2.

There is to be no joining of the handlebars – That’s a goatee.

3.

A small complimentary growth under the bottom lip is allowed (aka a tickler).

Starting Movember with a freshly clean shaved face, the men taking part, known as Mo Bros, effectively become walking billboards for the 30 days of November. Women can take part too, after registering as a Mo Sister they can help to raise sponsorship for the Mo Bros in their lives. In 2010, over 112,000 UK Mo Bros and Mo Sisters got on board, raising £10.3 million.

Men’s health is often an ignored, almost taboo

Remember, it’s Movember, not ‘Beardvember’ or ‘Goateevember’

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How Bar

20 make the per

As a new bar, 20 are passionate about the cocktails they serve. They aim to serve the best cocktails possible to the highest standard they can achieve! To do this they use the best ingredients, not the cheapest and make their cocktails how they should be made! This week, manager and owner Chris Shaw, shares with us the secret to a perfect Mojito, enjoy!

Now that you have all your tools and ingredients ready lets start to ‘build’ your drink! This technique is called building because you make the drink in the glass you’ll be drinking it from!

Step One: Take a whole lime and slice it into eighths, you’ll only need four of these so the rest can be used for your next one! Drop them into the bottom of your glass and add some sugar. At 20 we use sugar syrup because it gives a much smoother finish, this can be bought from supermarkets and is often sold as an ingredient for coffees, but it’s all the same stuff! If you don’t have any of this, normal house hold caster sugar is ok too.

Now you need to crush or ‘muddle’ the limes and sugar together for a few seconds to get all the juice from the limes and some of the bitterness from the skin, if you’re using caster sugar you will probably want to do this a little longer until it is all dissolved!

Mojitos are a true Cuban classic. The drink consists of 6 basic ingredients; rum, limes, sugar, mint, soda water and ice! Seems simple? Not entirely, if you combine them wrong you’ll end up with something which tastes far from your desired refreshing Mojito!

Don’t worry though, if you follow our simple steps you’ll be making them (almost) as good as we do in no time!

Firstly there are a few things you’ll need before you begin to make your drink; a glass, nothing too big though, you don’t want to end up drinking a pint of soda water with a slight taste of mint! Next you need a spoon, if you have a professional bar spoon, excellent, if not a regular tea spoon will do the job just fine!

Finally you’ll need something to crush your limes with, at 20 we use wooden ‘muddlers’ but anything with a flat edge you can press your limes with.

Step Two: Add your mint, for this you’re only interested in the mint leaves as the stalk contains bitter oils and will spoil the drink! Take six to eight leaves and clap them together in your hand before dropping them into the glass. This will release the flavour but none of the aforementioned bitterness!

Step Three: Now it’s time to add your ice.

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rfect Mojito

..

Crushed ice is preferred, this can be made in a mechanical ice crusher or you could go old school and take the rolling pin to your ice cubes! Either way, it’s all good! Fill the glass to the rim with your ice as some will melt as you add your alcohol!

Step Four: Time for the reason we’re all here, the rum! We use Bacardi Superior which is white rum and gives a nice clean taste. This is just down to personal taste; some may prefer dark or even spiced rum. Add a little soda water but not right to the rim as that might cause the next step to be messy!

Step Five: Take your spoon and churn the cocktail so that the limes and mint are evenly distributed throughout the glass and the flavours are well mixed.

Step Six: Finally you need to add a little more crushed ice and another splash of soda to finish! If you’re after a little more flair or trying to impress a friend you can garnish with a slice of lime and a sprig of mint!

If you wish to learn more or see how it’s done for real come down to 20 Wednesday to Sunday! Or book private cocktail classes for you and your friends! Get in touch for more details.

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Inside issue 5

The Pinfold Times Prom Fair A prom fair is set to take place on

Sunday 13 November at Abbey House Hotel between 1pm amd 5pm. The event, organised by Look Who’s Talking Events will feature lots of exhibitors including hair, nails, jewellery and tiaras, Dodd’s florists for corsages etc and two catwalk shows. The first catwalk show, starting at 2.30pm will feature prom attire from Promise Bridal with models’ hair and makeup by Review.

There will be a competition for the schools to win their balloon decorations for the prom with Promise Bridal.

Tickets for the catwalk show will be £2.00.

For more information or to book and exhibition stand call Look Who’s Talking Events on 07762 184156 or email: lookwhostalking@ live.co.uk

TI Payroll to move offices

Furness based accountancy company TI Payroll are set to move to larger premises due to expansion. Proprietor, Tracy Irwin’s passion, hard work and infectious enthusiasm has seen TI Payroll grow beyond expectation.

TI Payroll have taken on a second employee in recent months, Zoe, who joins Barbara

in making up the team of this award winning accountancy company.

Their new address is: Unit 13, Phoenix Business Centre Barrow-in-Furness Cumbria LA142UA New telephone number is 01229 490342

National Minimum Wage has changed The National Minimum Wage (NMW) is a minimum amount per hour that most workers in the UK are entitled to be, these rates will go up on 1st October 2011.

There are different levels of NMW, depending on your age and whether you are an apprentice. The current rates are:

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£6.08 - the main rate for workers aged 21 and over £4.98 - the 18-20 rate £3.68 - the 16-17 rate for workers above school leaving age but under 18 £2.60 - the apprentice rate, for apprentices under 19 or 19 or over and in the first year of their apprenticeship.

or preservatives), free-range components (all our meat components, beef, pork, lamb and poultry come from free-range animals) with the very highest standards of animal welfare, we do not use any GM components, and we also firmly subscribe to sustainable agriculture.

At the same time, we are extremely price conscious, we are keen that everyone should have access to our brand and our products, and should know exactly where they come from, which is why traceability is also a primary concern. We are innovators in every aspect of our business, from packing to ingredients, our dynamic and trust-worthy brand and our new directions in the food industry.

Cowran is a name quickly becoming synonymous with the finest foods, produced naturally. We have great respect for the ‘old ways’ and believe that things are better given time to mature, not pushed fast for profit. Our ethos reflects our passion for animal welfare, our belief that our animals should be allowed to mature in as natural a way as possible, our desire to bring you the kind of food we would all like to eat; Additive-Free, GM-Free and absolutely no Antibiotics or Growth Promoters!

Our secret is that we know our animals are in the best hands, because they’re in ours. They are always respected for the gift they give, and when they leave us, packed with the same care and consideration they had in life, we know that, for the short time they’re with you, they’ll be as important as they have been to us. The centre piece of your table, pride of place on those special occasions, ordaining the family silver or just breakfast in bed, we offer you the Ultimate Eating Experience!

We focus on those things most important to today’s food consumers, including impeccable ingredients (no rusks, colourings

In the last 12 months, we have built up a strong local and national following for our products.

We have a growing local markets and events program, and supply several commercial customers on a wholesale basis. Cowran’s freerange turkeys and geese were met with national acclaim this year, with articles in the London Evening Standard’s ES Magazine, supply to Michelin starred chef Tom Aiken’s restaurants, and our national mail order service, with birds, bacon, sausage and other accompaniments being sent as far south as Hampshire and as far North as Glasgow, and a great number to London in between.

We can, and do, produce everything meat related from our on-site production facilities, including bacon, sausages, and burgers, as well as cooked meats including hams, salamis, air dried meats and the finest whole cuts. We have established supply chains, both from our own farms, and other local producers who comply with our ethics and direction.

Our products can be bought directly from our farm shop at Pennington and Brocklebank’s fruit and veg shop in Dalton.

Cowran innovates, creates, revolutionises and is steadfast about the quality of its products…

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Finest free-range Turkeys, Geese, Hen, Duck & Guinea Fowl.

Native breed beef, Lowland lamb & free-range pork Excellent charcuterie & the finest whole cuts Farm Grown vegetables • All condiments & groceries Range of Christmas hampers

01229 585812

www.cowranestate.com e:foods@cowranestate.com Pennington, Cumbria - LA12 0JW 13

Mum on the run part.1 Getting Crafty

One of the nicest things about being a parent is that it makes you look at the world in a different way. Walking at the slower pace of a toddler, getting down onto your knees when the game demands and answering all those ‘why’ questions can get you noticing things that you haven’t looked at properly for years.

you’re both dressed in old clothes that don’t matter and either put down a plastic sheet or lots of newspaper or do this on one of those last precious warm days and go outside. Let your baby have a good old wallow in the paint, using feet, hands, whatever, then splodge the resulting mix-up over some paper. Don’t even think about trying to paint shapes or things, just let them enjoy the colour and sensation. Once you’ve cleared up the chaos and the paint has dried, cut the best bits of the painting into big autumn leaf shapes and find somewhere to display them.

One of those things is the slow turn of the seasons. It’s all too easy in modern life to go from your double glazed, centrally heated house to your cosy car to a climate-controlled office or shopping centre without noticing what the weather is actually doing on the other side of the glass.

Craft with very young children doesn’t have to involve them being hands on, as they’ll benefit from watching you making things by hand, as well as enjoying the results. Go to some woodland and pick up natural objects with interesting shapes and colours- spiky conker shells, fallen leaves, sycamore ‘helicopters’ and so on- toddlers and older can help with this. Pick up a few thin twigs while you’re there.

When you get home, bend the twigs into a roughly circular shape and fasten it together with sticky tape. Use thin string or strong sewing thread to suspend your natural objects from the hoop you’ve made, then hang the whole thing up as a mobile. Your baby will love watching it gently turn if a breeze catches it, and see the shapes standing out against the wall or ceiling.

Do make sure that you hang it somewhere well out of their reach, and not above where they sleep in case anything falls off it.

When you have children, that changes. You find yourself noticing the sunshine because you need to be find sunblock and hats. Explaining that the rain means you can’t go to the playground or the cold means they need to put a coat on. Pointing out autumn leaves falling or frost on spider webs. The year becomes marked by more than just birthdays, summer holidays and Christmas.

Celebrating the seasons can be a great starting point for activities with your children. There are wonderful, free resources for seasonal activities at the Woodland Trust’s kid’s site www. naturedetectives.org.uk, especially for older children, and more can be found in books.

However, even teeny tiny ones don’t have to miss out on crafts- you just might have to adjust your thinking on how they get involved, making it more of a team effort.

Winter Crafts

Autumn Crafts The most striking thing about autumn is the colour. Even if your child is still a baby, point out the range of reds, golds, oranges and browns to them when you’re out and about. Then, when you get home, mix up some child-friendly paint in some of those colours and put it in shallow trays such as plastic food-box lids. Make sure

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When it comes to winter crafts, you can’t really do without the g-word…glitter. Yes, it’s horrendous to try and get out of the carpet, and slightly alarming when you find it in your baby’s nappy, but you’ve got to have a bit of sparkle in the cold, dark months. I can’t guarantee the following ideas will keep every speck of glitter where it’s meant to be, but they should keep it at least a little under control.

Sparkly pine cones are a classic decoration, for Christmas and beyond. A fun and easy way to create them is to wash out two empty cream cheese tubs, put a good dollop of liquid glue in one, and empty a tube of loose glitter into the other. Pop a pine cone into the glue tub, put the lid on and let your little one shake it about, making a lovely noise. After a while, fish the gluey cone out of the first tub and pop it into the second, glittery one. Do some more shaking with this tub, then put the now very festive-looking cone onto a sheet of greaseproof paper to dry. Repeat until you run out of pine cones, glitter or patience for hearing the rattling noise.

Cotton buds are a very good way to keep paint and glue use under control. Get hold of a piece of very dark blue, purple or black felt and use a cotton bud to make a pattern of dots in liquid glue all over one side of it- be quite generous as some will soak into the felt. If your child is able to grip things you will be able to help them do this bit themselves. Add a crescent moon shape, also in glue, then put the felt on a large piece of newspaper and pour a tube of silver glitter over the whole thing. Carefully shake the extra glitter off onto the newspaper to use again and you’ll reveal a lovely, wintry night sky picture. You could use it as a backdrop for a Christmas crib scene or just enjoy it adding a bit of glitz to your wall.

Anna Elliott

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Mum on the run part.2 Baby Budget Balancing

While a lot of people are having to tighten their purse strings at the moment, new parents can find balancing the budget particularly tough.

The realities of maternity pay, followed by either reduced working hours or hefty child care bills, come alongside the pressure all mums and dads feel to provide the best for their little ones.

With that in mind, here are my 7 top tips for stretching those pennies to the max.

to the list’ rule is when it comes to bulk offers on things you know you will use up, such as nappies, wipes, formula milk and so on. Use online supermarket comparison sites to seek out offers, or keep your eyes peeled when you’re doing your shop. If you can’t afford the price of a larger bulk offers, see if you can find a friend to club together with. Just make sure you use a calculator to work out the actual cost per nappy or wipe, as sometimes even on an offer big brand names can be more expensive than own-brands.

1. Encourage generous relatives choose the right gifts People love to spend their money on presents for babies and while some might be determined to add another beautiful but impractical lacy frock to your child’s collection, most would rather get them something they really want or need. To save them wasting money and to help you to get the things you’d like your child to have, let them know if your little one needs a raincoat and wellies, or would really appreciate some wooden blocks before they go shopping.

Drop a hint, chat directly, or if you think it will be taken the right way, set up an online gift list and email the link to expected gift-givers.

3. Don’t buy things just because they say ‘baby’ on them, Babies do need a lot of stuff, but companies are very good at selling us things we don’t necessarily need, simply by writing ‘baby’ on them. Don’t bow to the pressure of packaging and advertising- only buy what you really need.

When it comes to food, read the labels. Once you’ve checked that salt and sugar levels aren’t any higher, you’ll find that ordinary sized rice cakes, which can be broken up into childsized chunks, are a lot cheaper than packets of smaller, sweetened ones. Similar examples are normal breadsticks - cheaper than mini ones and easily snapped in half for snacks, while you only need ‘baby’ porridge until your child can handle a little texture, then ordinary porridge oats will do the job for a lot less, and without the additives.

2. Shop smart at the supermarket The first rule of smart food shopping is the old chestnut- make a weekly meal plan, use it to make a list and stick to the list once you’re behind the trolley. The exception to the ‘stick

4. Buy ahead in the sales Sales, including those online, can be a great place to pick up baby bargains. But rather than buying a summer dress for the last good days of this year, look at what you’ll need for next year and stock up in the size they’ll be then. While you’re there, think about other children you may be buying birthday presents for in the coming months, and see if you can find something suitable to stash away.

5. Don’t dismiss ‘Nearly New’

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You may be put off the idea of second-hand by fusty, worn-out items you’ve seen on offer for grown-ups in jumble sales, but when you consider the previously mentioned generosity of relatives, the speed that children grow and the amount of stuff that just gets bought and never used, you’ll realise why the ‘nearly new’ baby market is not to be sniffed at. It really is possible to find the things you need, barely worn or even completely unused, for bargain prices, thanks to people having clear-outs.

Hunting grounds include online auction sites like Ebay, message boards on parenting sites such as Netmums, classified ads in the local press, charity shops and ‘Stork Sales’ organised by parent and toddler groups. Just be aware of health and safety, such as: always buy a new mattress for every child that uses a bed or cot; don’t buy toys that are broken, aren’t marked with the kite-mark for British Standards or are age inappropriate; check that buttons and fastenings are secure on clothing and soft furnishings to avoid choking hazards. If you buy something but the instructions are missing, look online as many companies publish such information about products on their websites.

each week. If you’re a stranger to the ways of the nappy bucket, this is a good way to start, choosing days when you’re not going to have to deal with nappy changes out and about.

Even if you only do this a few times a week the savings will add up.

6. Consider cloth nappies If the landfill they generate wasn’t scary enough, the cost of disposable nappies is enough to give anyone pause for thought. Cloth nappies may seem like a daunting option for the uninitiated but it doesn’t have to be all or nothing. Cumbria runs a Real Nappy voucher scheme (see www. cumbriarealnappycampaign.org), so if you choose an inexpensive brand such as Bambino Mio you should be able to give the ‘real’ nappy option a go without much initial outlay. A set of about a dozen nappies would enable you to have at least some ‘disposable free’ days

7. Don’t forget the free stuff Visiting libraries, children’s centre activities, playing in the park, bashing on saucepans with a wooden spoon, having enormous cuddlesthere are loads of lovely things you can enjoy with your little one that don’t cost a penny!

Anna Elliott

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A week in the life of a jean queen

ubiquitous garment; blue jeans. Given the fact that on any day of the year the majority of the world’s population is wearing denim jeans, we possibly all wish that when God said ....’Let there be denim’ we had been around to take notice.

“I have often said that I wish I had invented blue jeans: the most spectacular, the most practical, the most relaxed and nonchalant.

They have expression, modesty, sex appeal, and simplicity – all I hope for in my clothes”

Imagine having invented jeans! They are worn by everyone, everywhere regardless of age, gender, class or race. Jeans are worn from the boardwalk to the catwalk and through all walks of life. The bedrock of your wardrobe and an informal uniform that you’ve worn so many times that each corner holds a memory.

You’ll put your jeans on when you feel you’re

Like Yves Saint Laurent, many designers will enjoy the fantasy of having invented man’s most

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Rachel shows us how it’s done: 1. Monday: Straight jeans 2. Tuesday: Flared jeans 3. Wednesday: Skinny Jeans 4. Thursday: boyfriend jeans 5. Friday: Classy jeans 6. Saturday: Stretchy jeans; so comfortable you can do anything in them!

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best and you’ll put them on when you need cheering up. They are perfect when you can’t think what to wear, and you rarely tire of them. In your jeans you have a reliable, effortless outfit that is durable and hard wearing and best of all, requires minimum maintenance. Indeed if you had invented jeans you would be feeling very proud of yourself.

It’s hard to imagine how we lived without them, yet the cotton twill indigo textile that we know as denim evolved from humble origins. The earliest denim was made during the 16th century in Europe. A wool blend fabric was developed near Nimes in France called the ‘serge de nimes’ while the Italians made a similar fabric called ‘genes’ after the city of Genoa. It wasn’t until 1873 that Levi Strauss, a Bavarian living in America, created and patented the first pair of denim jeans made from cotton for miners during the gold rush.

Strauss’ blue jeans had metal rivets to secure the seams and 5 pockets (the fifth being the tiny one inside the right pocket which was just the right size for putting your gold nuggets in).

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but are making a lot of happy legs nonetheless.

A comprehensive range of jeans, by German trouser specialist MAC, is available at Two

by Two Ulverston. A wide variety of cuts to suit different body shapes can be ordered in a range of washes and leg lengths from size 8-22. MAC’s innovative stretch denim is comfortable and flattering; you can’t help but feel a queen in your jeans.

Until the 1950’s our favourite fabric had been hard at work, worn by gold miners and cowboys, sailors and soldiers. During the 1950s and 60s they were popular with teenagers and hippies and It wasn’t until the 1980s that jeans were promoted from their utilitarian/rebel status to a fashion staple. Once the term designer jean was coined, the history of jeans changed forever.

In the 21st Century, denim domination goes from strength to strength and these days there is a jean for every day of the week and every occasion. The recent marriage of denim and Lycra has allowed for jeans so comfortable that you never want to take them off. This new generation of stretchy jeans also have magic abilities to nip and tuck and lift. They are a world away from Strauss’ copper riveted waist overalls and not necessarily suitable for the mine shaft

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Rachel Weaver Two by Two, Ulverston

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Dear Ceri-Lee. We challenge you to... run 5.1k with Barrow Labour MP John Woodcock was fun, especially when he threw a couple of comments when I ran backwards past him trying to play up to the camera my better half and my parents were snapping away with. John pipped me to the post on the last leg.

I can’t run. Well I can, but I look like a cross between a lizard and a duck. So why did I think it was a good idea signing up for a fun run on Walney literally a week before it was due to take place?

The Energy for Life Family Fun Run started at Walney school and did a 5.1km loop down to Thorney Nook and back. The purpose was to start promoting health and fitness in the area and was sponsored by the Evening Mail, the Council and the Windfarm which is uncoincidentally also 5.1km long.

I had done three miles in the gym in just less than half an hour, so this was my aim. I dug deep and ran that little bit quicker and completed it in 25 minutes and 54 seconds!

Out of the 262 runners who finished I came 36th and 7th fastest female! But mostly, I’m happy I probably made the run fun for someone by running like a lizarduck.

So, with a weeks training under my belt I donned my Techfit Adidas running leggings and got ready for the three mile run in the lovely sunshine across part of Walney. I was nervous when I saw that they had put me in the ‘Elite’ category, but apparently that was just the name of the group and no reflection on your technical ability. Phew!

If you want to challenge me to something, send an email to vicki@thepinfold.com - I find it hard to turn down a dare!

If you want to know what things I get up to, check out my blog at www.cerilee.co.uk

Playing a bit of cat and mouse along the way

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In pictures: (left to right) Very happy about the free T-Shirt obviously. Lizard legs in action. The end is nigh. Grabbing a ‘photo finish’ with Barrow Labour MP John Woodcock.

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01229-208536 01229 467000

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