The Pinfold December issue

The

Pinfold Furness’ Free Magazine

Issue 12

Dec / Jan 13

WHATS ON OVER

THE FESTIVE SEASON

KNOW YOUR NUMBERS SAFARIS

A WEEK IN THE LIFE OF

A FASHION HISTORIAN

ASTRO INNOVATION

local

07967 884 719

ADJECTIVE belonging to a place or small area

01229 463146

C H A RT E R E D C E RT I F I E D A C C O U N TA N T S

As professional accountants we offer tax and accounting services that you would expect which run alongside many others. Please take time to review our services. If you require more information or would like to arrange a free consultation please contact us. We look forward to working with you.

Accountancy and book keeping Taxation • Payroll • Company secretarial Fee protection insurance • Business Start ups and advice VAT • Limited Company Formations Market Street, Broughton-in-Furness, Cumbria LA20 6HP

T: 01229 716778 F: 01229 716931 Email: office@bryanredhead.co.uk

www.bryanredhead.co.uk

W

ell the nights have drawn in, time to get into the Christmas spirit, time for parties, fairy lights, excited kids and plenty of eating.

We have lots of activities in this issue that should keep everybody busy for the whole festive period.

When all the festivities have died down and January sets in, it's a new year full of promise and optimism. We have some help from our wellness writer on how to manage weight gain. We also have some financial advice to help us prosper next year. If we prosper and manage our money well we could go on holiday - safaris are this months topic. Two by Two are going to keep us well dressed and Lakes Legal Ltd is advising us wisely.

If you would like to advertise your business or events, or have something new and interesting happening I would love to hear from you.

Contact me anytime using the contact information below.

I would like to thank Lorraine Oates, Powder & Paint Photography for the editors photograph.

Contents..

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What’s going on over the

festive season?

6

TI Payroll - Knowing your numbers

8

What’s on in Business

9

Death Without A Will & Joint

Property Ownership

10

Safaris

12

Cumbria Karting & Bowling

15

A week in the life of a Fashion Historian

18

Astro Innovation

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2013 Will it be different?

Have a Merry Christmas and a Very Prosperous New Year.

Sarah

07850308132 sarah@thepinfold.com www.thepinfold.com www.facebook.com/thepinfold @ ThePinfoldLocal on Twitter

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What’s going on over the festive season?

30 Nov - 30 December - Dalton Christmas Tree Festival, celebrating it’s tenth year, visit www.daltonstmary.co.uk for more information and times

01 - 02 December - Barrow Christmas Markets - Dalton Road, Barrow-in-Furness Christmas Market along length of Dalton Road with funfair rides, food court, mulled wine and entertainment To book a stall contact Frank Stretton CN Group on 01229 840107 or 07918 627113

01 - 24 December - The Magic of Christmas- South Lakes Wild Animal Park. Join in the Nativity Story then visit Santa in his enchanted home. Spectacular lights, 25ft trees, hand feed Santa’s reindeer, skating, all seasonal activities undercover. Extra Special Activities – Bookings being taken: Breakfast & Dinner with Santa, Christmas dinner and night safari, Santa express to Santa’s workshop. Every weekend in December. (note restricted numbers some dates are fully booked please ring for availability) 02 December Dalton Christmas Market - Nelson St car park as part of the Christmas lights switch on.

08-09 December - Barrow Christmas Markets - Dalton Road, Barrow-in-Furness Christmas Market along length of Dalton Road with funfair rides, food court, mulled wine and entertainment To book a stall contact Frank Stretton CN Group on 01229 840107 or 07918 627113

09 December - Duddon Inshore Rescue Christmas Fair, in conjunction with Askam Events committee. At the Askam-in-Furness Community Centre.

Traditional christmas Fair including: Santa in his grotto, raffle, tombola, Children''s games, cake stall & refreshments & other stalls

11 December - Making it wild at South Walney – Beach clean This is a great way to learn something new and meet new friends. Please phone to let us know you are coming, leaving your name and contact details. Please wear suitable warm and waterproof clothes. Soup and bread will be provided. Don’t forget to bring your mince pies!

22 December to Sunday 6 January 2013 Merry Fishmas! The fun continues at Lakes Aquarium throughout the Christmas break, open every day except Christmas day. Bring along friends and relatives to meet creepy creatures, magical otters, stunning star fish, festive fish and more. Fishmas quizzes and competitions daily!

24 December - PlayZone Christmas Pyjama Party with Santas Grotto, Childrens Pyjama Party Playtime in our award winning structure, followed by party games and food. Prizes to be won on the night. Santas Grotto available 4.30-6.30 PM Tickets available from PlayZone

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20 January - Pre-loved Prom Dress Sale Turn your pre-loved prom dress into cash at our dress sale. 11am to 4pm. Pre-register your dress for free entry into our prize draw. Phone 07716 864340 to register. www.thepinfold.com

“Knowing your numbers is the lifeblood of your business – do you know yours?”

M

anaging your cashflow can make or break any business. We can add value by showing you ways to save money and manage your profit and loss accounts more efficiently.We also offer a full business planning service that will help you set goals and put all the right processes in place to take you where you want to be. Nothing makes us happier than seeing one of our client businesses flourish and grow. At TI Payroll and Accounting we specialise in monthly bookkeeping and just wanted to let you know if you haven’t the time, or the inclination, to calculate these figures regularly, then we can help.

If you do not know, at least on a monthly basis, what your profit is, then how do you know you’re business is heading in the right direction?? If you don’t know what each of your clients is worth to you, then how do you know how much you can spend on marketing to get more clients in? If you do not know how much you, your staff, your overheads are per hour then how can you quote effectively for new contracts?

TI Payroll & Accounting offer 3 packages designed with you in mind to help you grow your business, we are that confident that you will see the benefits of the reports that we are willing to do the first month free so you can see for yourself the power this knowledge gives you.

Call Tracy on 01229 490231 or email on tracy@tipayroll.co.uk

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@ThePinfoldLocal on twitter

Silver Package

From £37.50 plus VAT a month (the average Entrepreneur with a growing business pays £55.00)

From provision of all Income, Expenditure and Bank Statement we product a monthly profit and loss report that shows the following: • Income and expenditure broke down month by month • Gross Profit Margin & Nett Profit Margin • Breakeven point • Monthly discussion via phone to go through figures to make sure they are understood and how these figures can help move the business forward.

Gold Package

From £66.00 plus VAT a month (the average Entrepreneur with a growing business pays £82.50)

Everything in the Silver package plus: • Calculate your cost per hour on a quarterly basis to aid in quoting future projects.

• Access to your accounts via a secure online software package that lets you see the following 24/7 from wherever you are: Check any expenses/Income account.

Check aged Debtors and Creditors.

Profit and loss reports.

Platinum Package

From £ 120.00 plus VAT a month (the average Entrepreneur with a growing business pays £155.00)

Everything in the gold package plus: • All paperwork is dealt with weekly and Key Indictors figures amended weekly.

• We can work with you to assess your cost per lead and cost per customer on a monthly basis.

• Chase outstanding debt.

• Cash flow forecasts to help your budget.

Testimonials:

Moving our book keeping and payroll to Tracy was the best thing we ever did.

As well as being on time, accurate and cost effective, she is happy to advise on relevant issues and support us in our plans for future development. Andy Carter, Thempra A big thank you to the ladies at TI payroll & Accounting for an absolute fantastic job on my profit and loss forecasts, also for the top notch advice on helping me secure the extra cash funding I needed to invest to aid the growth of my business. I highly recommend TI Payroll to anybody considering hiring a helpful knowledgeable and most importantly affordable accounting service. Ben Parker, Bouthwood Firewood & Tree Services On behalf of Barrow Golf Club I confirm the bookkeeping and accounting work undertaken by TI Payroll & Accounting for the Club are always been professionally and accurately completed to the required timescales in an efficient and friendly manner. I would have no hesitation in recommending other organisations to employ them for the provision of these services. PHT Cole, Barrow Golf Club www.facebook.com/thepinfold

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What’s going on in Business?

Fri 7 December 8am – 9am Millom and District Business Breakfast club Millom Network Centre in Salthouse Road For more information phone Paul Stewart on 01229 719650.

Fri 7 December Pink Link Ladies Christmas meeting at the Custom House 1 Abbey Road Barrow-in-Furness LA14 5UF UBA'S VERY OWN SPECTACULAR XMAS PARTY! Fri 7 December from 7pm to 11:30pm – The Coach House, Ford Park RSVP online and payment to be made before tickets handed out www.ulverstonbusinessalliance.ning.com Fri 4 January 2013 Millom and District Business Breakfast club 8am – 9am Millom Network Centre in Salthouse Road For more information phone Paul Stewart on 01229 719650.

Fri 11 January 2013 9:30am – 11:30am Pink Link Ladies Meetings are held on the second Friday of each month at Abbey House in Barrow-in-Furness and are ran by Tracy Irwin.

Fri 11 January Chamber of Commerce Furness - winter lunch Speaker: John Woodcock MP. Duke of Edinburgh Hotel Abbey Road Barrow-in-Furness 11.30am – 2.00pm Cost TBC To make a booking please email bookings@cumbriachamber.co.uk or call 0845 226 0040.

Fri 18 January 2013 Millom and District Business Breakfast club 8am – 9am Millom Network Centre in Salthouse Road BNI Barrow in Furness We Meet weekly on Fridays 6.45am at: The Custom House, 1 Abbey Road Barrow-in-Furness LA14 5UF Call Chapter Director Scott Gomersall on 01229 838567 to let us know you will be visiting.

Lakes Legal Limited

Death Without A Will & Joint Property Ownership property with another person you can select one of two ways in which to own your property.

You can own it as Joint Tenants; by which each of you own 100% of the property and on the death of one of you the survivor automatically becomes entitled to the whole property.

Q

Hannah Elizabeth Bell LLB Director Photo: Powder & Paint Photography

uite often I am told that potential clients “do not need wills because when they die everything will pass to their partner”- an assumption that is quite often incorrect.

If you die without leaving a will you are referred to as having died intestate. This means you have left no instructions about how you would like your assets to be distributed following your death.

In the absence of you leaving your specific instructions, your estate will be administered and distributed in accordance with the “Intestacy Rules”. Depending upon your specific family circumstances this may not be the way in which you would like your assets to be distributed.

If you and your partner are un-married or if you are yet to enter a Civil Partnership and you die without leaving a will; your partner will receive nothing under the current intestacy rules.

Similarly; even if you are married or part of a Civil Partnership, your husband, wife or civil partner will not automatically be entitled to the entirety of your estate on your death if you do not leave a will.

This is true even of your home. When purchasing

Alternatively you can own the property as Tenants in Common; by which each of you own a certain percentage of the property. This method of ownership means that on the death of any of the property owners their chosen beneficiaries can inherit their share. Their chosen beneficiaries may not necessarily be the person or persons who own the other shares of the property.

So you see, like most things, deciding what happens to your assets after you have died is not as straightforward as you might think.

Lakes Legal Limited offers a comprehensive Fixed-Fee will writing service so you know exactly how much it is going to cost you from the very beginning; No hidden costs and No VAT! Single Wills £75.00 and Couples Wills £125.00

Why not call 01229 47 18 71 now for a one hour fee free consultation.

“Lakes Legal Limited; a professional service at an affordable price from the comfort of your own home”

Safaris I

promised I'd talk to you about safaris this month, and I'm lucky enough to be sharing my own personal holiday experience with you having just returned from a 3 night safari in South Africa, a joint wedding anniversary and special birthday celebration.

3 days might seem like a long way to go to South Africa and admittedly, most guests were including their safari as part of a bigger trip, enjoying a variety of what the country, and surrounding Mozambique, Namibia and Botswana have to offer.

There are a variety of countries to enjoy a safari. I stayed at Kruger National Park, home to the Big 5, Buffalo, Rhino, Lion, Leopard and Elephants, but a huge number of animals in their natural habitat. I stayed at a 5 star private Concession located in the South of Kruger Park. To wake on our private deck and find rhinos grazing in front of our room was one of many highlights.

In three nights, we were up at 5 each morning and out again at 4pm to experience game drives.All drives, food and drinks were included.

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@ThePinfoldLocal on twitter

The viewing, the sounds, the food, the memories, all make this one of my top 5 holidays everyone should experience and if you want to talk about your plans to do a safari, or another Winter getaway, please don't hesitate to give me a call.

Finally, traditionally January is the busiest time of year for booking holidays, so if you have any idea of your holiday plans for 2013, why not BEAT THE RUSH and get in touch with me in December, that way I can work on researching it for you while you concentrate on planning for Christmas.

I wish you all an enjoyable festive season with your family and friends...

Sharon.

Sharon Matthews

for all your travel needs

01524 761480

Don’t forget, if you’d like to receive my weekly offers, just email me to let me know.

Email: sharon.matthews@travelcounsellors.com www.facebook.com/thepinfold

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GREAT ACTIVITY FOR KIDS AND ADULTS

ADULT KARTING

We offer various packages which range from Practise Sessions (30 min Practise), to Challenger Races (4-10 people) where every race has a 10 minute qualifying where they race themselves and the clock, to try and set the quickest lap time. The group is then set on the grid depending on how they come in qualifying , Grand Prix (10-19 racers), a Grand Prix is one of two "heat" based events we offer. Each driver takes part in five heats of eight laps, in which they race for pole position. Super Le Mans - This race is great for stag/birthday parties and team building as it is a more competitive Grand Prix style race. Drivers interested in a heat based event but still want a hugely competitive race are most likely to pick a SLM. Finally Team Endurance, a team based racing event for groups over 10, the group is split into teams of either 2, 3, 4 people depending on how many are in the group and how long you are wanting to race for.

Teams and team names are decided amongst the group.

Team endurances can be spread across a one hour, one and a half hour or two hour race. The teams are awarded positions depending on how many laps they complete in that time. Teams are required to pit and changeover drivers but the decision of when is up to the team captain. Trophies are awarded to the top three teams.

CHILDRENS KARTING

As part of our aim at Cumbria Karting is to provide a fantastic experience at a relatively low cost, we take safety very seriously. With this in mind, we do a compulsory driving licence for all children aged 6 - 13.

This includes an in-depth safety briefing with a trained marshal and 30 minutes on the track supervised with controlled incidents and being tested on flag rules. On completion, a credit card style driving licence is issued to eliminate future briefings.

Driving Licence 30 minutes on the track supervised with controlled incidents and being tested on flag rules Children aged 6-13 ÂŁ20 per child

Opening Times Mon - Fri 12pm - 10pm Sat - Sun 10am - 10pm FOR A FULL PRICE LIST VISIT www.gocumbriakarting.co.uk

Please book in advance to avoid disappointment

01229 833250

Opening Times

Monday - Friday 12:00 - 00:00 Saturday - Sunday 10:00 - 00:00

Here at Cumbria bowling we offer a top of the range 4 lane bowling alley boasting the latest advancements in bowling technology! High speed pin setting machines so no waiting around for your turn! Automatic bumpers for individual people! UV lighting for bowling in the dark! Cumbria Bowling offers a great atmosphere and caters for any age with it's superb facilities.

We have food and drink available from our cafĂŠ

Cosmic Bowling

Ever been bowling before? Ever wondered what it would be like bowing in the dark? Well, whether you have or haven’t Now You Can! At Cumbria Bowling we will be running Cosmic Bowling, where we dim the lights and the lanes and balls will glow in the dark for you to experience bowling in the dark.

Great fun for all the family and a chance to bowl like you have never bowled before. We will be doing an Orange pin night!! Under UV light when the lanes are glowing in the dark

On this night if the Orange pin is at the front of the pack, notify a member of staff to oversee and if you get a strike you will win a mystery prize!!

FOR A FULL PRICE LIST VISIT www.gocumbriabowling.co.uk

To book your bowling lanes phone

01229 826562

HAPPY HOUNDZ BOARDING KENNELS & PET SERVICES

We are an exclusive friendly “doggy holiday home” – No sitting around in kennels here!

Tel: 0 1 5 3 9 5 3 0 0 8 4 Mobile: 0 7 8 4 7 9 7 0 9 0 6

Email: happyhoundz@hotmail.co.uk www.happyhoundzlakedistrict.co.uk

Tony Brown Aggregates Ltd Demolition, Recycling, Soil & Stone Suppliers Products 20mm Crusher Run 40mm Crusher Run MOT Type 1 10mm Pipe Bedding 20mm Pipe Bedding 40mm Drainage Stone Sand & Mixed Aggregate Paving Sand Screened Top Soil Walling Stone

Services Micro Mini Diggers Dumpers / 13 tonne Excavators Underground Moleing All Excavation Work Footings, Driveways & Services Removal of Spoil with Grab Tipping Facilities Grab and Tipper Hire

All our products are recycled and tested to BS Standards.

Delivery in full loads • Competitive prices

Contact Tony Brown 01229 588 301 or 07803 966110 Diamond Yard Pennington Lane Lindal in Furness

A week in the life of a fashion historian….

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“It seems to be true that fashion follows the law of nature by moving in a cyclical pattern. Many a ‘new’ mode is merely the revival or adaptation of a forgotten one” Genevieve Antoine Dariaux Do you get a feeling of déjà vu when you see that flares are back in fashion? Or wonder if you can do shoulder pads a second time around….and were they even a good idea the first time? Thanks to the repetitious nature of fashion we have a chance to find out. Fashion Historian, James Laver was intrigued with the pattern of recurring fashions and proposed a whole fashion and style life cycle, in his book Taste and Fashion in 1937. Through the 20th century Laver’s Law has been useful in explaining how style and tastes evolve through time and continually reinvent themselves. Laver helps us to see how fashion trends are continually recycled, not necessarily because designers can’t come up with something new but because our yearning for something new is entangled with our longing for the distant past.

However as we forge forward into the 21st century we seem determined not to leave any of the past behind us and

sarah@thepinfold.com

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Laver’s Law states the same costume will be……

Indecent

Shameless

Daring

Smart

Dowdy

Hideous

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Current fashion

1 year after its time

10 years after its time

Quaint

50 years after its time

Romantic

Beautiful

www.thepinfold.com

1 year before its time

20 years after its time

Charming

currently, it seems the world of fashion is embracing every decade. When it comes to style in 2012 you can enter the fashion time warp and get out at any given year. Over the last five years we have become fascinated with all things vintage and the catwalks have been populated by the flares of 70’s, the miniskirts of the 60’s, the swing dresses of the 50’s, the make do and mend of the 40’s, the boyfriend style of the 30’s, the flapper dresses of the 20’s and the elegance of what came before that. This curiosity for historical fashions and vintage style could be part of a romantic longing for things that are made to last and a general distaste for throwaway fashion. Whatever the reason it appears that history is coming with us into the future and in the 21st century, fashion can indeed be timeless

5 years before its time

Ridiculous

Amusing

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10 years before its time

30 years after its time

70 years after its time

100 years after its time

150 years after its time

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1. Monday: Relive the 1970’s with metallic fabrics, sequins and your best disco moves.

2. Tuesday: The triangular swing dress or trapeze dress was a 1950’s staple. These Trollied Dolly dresses are perfect.

Alternatively, you could adopt the 1940’s make do and mend mind set and run yourself one up on the machine!

3.Wednesday: Remember the 1930’s and the emergence of androgynous style.

Borrow from the boys and go for masculine tailoring…..attitude required.

4.Thursday:Wear pencil skirts and cloche hats, practice your comedy poses and you can bring back the 1920’s 5. Friday: Travel back to the turn of the 20th Century and enjoy the elegance of the Edwardian era. Wear velvet and pearls and tunics over longer skirts or trousers.

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6. Saturday: If you want to experience Victorian fashion you might need to hire a costume…

I can highly recommend hilaryscostumeroom.co.uk situated on Cartmel Fell.

Thank you to the Two by Two Models who posed for these photos at the Ulverston Fashion Show.

For more fashionable frolics follow thefashionfruitcake.co.uk

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Chiron out to Pluto, with each new discovery linked to a major step forward in our human experience and development.

The ancient art/science of astrology stands on a firm foundation, centuries of carefully recorded observations, the correlation of celestial and terrestrial activities, mankind’s oldest database. Our on-going research builds upon that foundation; our understanding evolves with the times.

By coming to see me you might gain: • a new perspective on yourself and your life, personal strategies for moving through times of uncertainty • the inside scoop on what’s really going on, how long it may continue and how to turn it to your advantage • just exactly what you need at that particular moment

ASTRO INNOVATION

Helyn Connerr, MSc Offering innovative practical astrology for today’s world for insight * for self-understanding * for fun

As a modern-day astrologer, I am never asked to predict the result of a joust or foretell the death of a king, but then my medieval colleagues didn’t field questions about identity fraud, stress or stock market trends.

Even as recently as the 18th century, we only knew about seven planets and that’s all astrologers had to work with at the time. Since then four more have been spotted, from

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And you might come for: • a private individual session at one of 3 levels: a reading, a day chart or an in-depth consultation • a group session: a class, an active & participational workshop, a seminar, a talk • a signed copy of my book: Learning Without Tears or a personalised Lifelong Learning Profile • a gift voucher

People who come to see me are: Men and women, but more women; ranging in age from 6 to 86; from all walks of life; employed, self-employed, unemployed, retired; of a variety of races and creeds; many saints, a few sinners, mostly ordinary folk. Individuals, couples, whole families, parents concerning children, social groups, business: owners, managers, employees & teams.

Want more information?

Phone for a chat: 01539 822225 Request a brochure, a client information sheet or some testimonials – by phone 01539 822225 or email: Mercury@AstroInnovation.com Visit my website or Facebook page: www.astroinnovation.com or www.facebook.com/astroinnovation Meet me at a meeting of the Barrow Pink Link Ladies Network Photograph by Powder and Paint, Dalton Drawings by Nicholas Pighills

@ThePinfoldLocal on twitter

The Rotary Club of Furness Peninsula Dress to impress THE PROMS

PROM–goers next year will have a greater selection of dresses thanks to the Rotary Club of Furness Peninsula.

In an innovative step the club is holding a fair to help local girls turn their dresses into cash, and allow others to collect an elegant and stunning item for their forthcoming Prom, at a saving on the retail cost.

Rotarian Angela Fryer said ‘It’s a shame some beautiful dresses are only worn once. The fair aims to give girls a wide selection, help them with their budget, whilst raising funds for sellers and charities supported by Rotary.’

The fair will be held on

Sunday 20th January from 11 until 4 at the Deemon Dance Studio County Coachbuilders Park Road Barrow,

and will include also stands from local hair and beauty salons, and an alterations specialist will be on hand.

Refreshments are available and there will be a prize draw.

Sellers are encouraged to pre-register their dresses by telephoning the Rotary Club of Furness Peninsula on 07716 864 340, and will pay a 10% commission to Rotary on the sale price of their dresses. Nothing is payable unless the dress sells. Buyers need to pay cash and can take away their dresses there and then www.facebook.com/thepinfold

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www.thepinfold.com

My daily plan

2013 WILL

IT BE DIFFERENT

?

As 2012 comes to an end I’d like to invite YOU to be the best you’ve ever been in 2013

This year I want to give you all my best advice and help you all get the results you want in 2013

Did you know people spend more time planning their holiday and their Christmas dinner than they do their health, life and future success!!!

So why not start today and make a plan to succeed, we would like to help you to do this with gentle reminders, tips and advice on how to make this year different.

Lets start by asking what do you want to achieve?

I'm going to assume that you want to be healthy - yes?

You want to be fitter - yes?

You want to be more successful - yes?

Want to be happy/contented - yes?

So let’s make it easy for you, your energy, focus, outward appearance and health are all determined by the nutrition (food) you eat - FACT - so a good place to start I think.

What you choose to eat will be determined by your attitude, so how and what you think is important, right?

What you think is determined by your knowledge, surroundings, people you spend time with and the media that you are exposed to -advertising!

Let’s set some goals, make a plan, have some simple actions that you can easily carry out, to help you achieve this and get you thinking that you can, by educating you and introducing you to some new people and places that are doing what you are doing.

Being different and changing who they are.

What can you do today whilst all of the other things, which take time by the way, start to happen?

Wake up (slowly) - listening to a meditation or inspirational tape to help me focus on what it is I want to do today.

Breakfast - well I always want to have energy and be healthy so for me it is a Herbalife healthy breakfast program - shake, vitamins, herb and fibre.

30 minutes exercise at some point every day, this could be walking the dogs, Wi fit or a class, whatever you enjoy - this year this is a must do!

Lunch Well for the next few weeks I want to lose a little body fat and I am very busy so I will be having another shake, vitamins, herb and fibre and drinking lots of the fat burning beverage, with a protein snack some time during the morning.

Then choose a healthy evening meal Mixed bean salad

Mexican Quorn chicken wraps 4oz quorn / 1 chicken breast per person, thinly sliced and sautéed with 150gms onions, mushrooms, peppers, carrots with fajita seasoning

Served in large iceberg lettuce leaves, with 2 tbsn low fat soya natural yoghurt and fresh tomato salsa.

Quorn mince bolognaise With tomato passatte, onion, garlic, herbs and mixed spice Brown or green lentils Served on bed of courgettes (200g) Spinach, tomato and onion frittata Served with mixed green salad and balsamic vinegar

Medium sized baked sweet potato with low fat cottage cheese

Beetroot with spinach and rocket salad with balsamic vinegar dressing Smoked mackerel or goats cheese log salad

Mixed lettuce leaves, tomatoes, cucumber, peppers, spring onion, boiled egg

Herbalife is fast, easy, convenient and safe, giving you all the nutrition you need to achieve all of your goals, used by Olympic athletes, weekend warriors and busy people who just want more from life, a perfect nutrition solution to help you. Linda 015395 60313.

sarah@thepinfold.com

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The King William IV

The King Billy Kirksanton

FOR THE BEST STEAK ON THE CUMBRIAN COAST

Serving food Monday - Sunday

Read our reviews on Trip Advisor - we really do the best steaks Kirksanton, Millom, Cumbria LA18 4NN

01229 772009

FARMHOUSE TO LET

4 BED SEMI DETACHED AVAILABLE JANUARY Newland Area No DSS STEVE 07850704234

To advertise your business in

The Pinfold Phone 07850308132 or email sarah@thepinfold.com

ADVERTS START AT ÂŁ20

If you are starting a new business that needs promoting or have a local event that needs advertising please contact me!!