The pinfold june web

The

Pinfold Furness’ Free Magazine

Issue 17 June 13

EYE CARE EXCELLENCE @ LYN SAVAGE

THE HAPPY HENS COMPANY OFFICE SPACE IN THE CLOCKTOWER SALIX ALBA

GAS WATER HEATING (SERVICES)LTD WINS AN AWARD

A WEEK IN THE LIFE OF AN ECO WARRIOR

local

07967 884 719

ADJECTIVE belonging to a place or small area

01229 463146

Bryan Redhead & Co. Ltd

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A C C O U N TA N T S

MARKET STREET BROUGHTON IN FURNESS CUMBRIA LA20 6HP

As professional accountants we offer tax and accounting services that you would expect which run alongside many others.

Please take time to review our services.

If you require more information or would like to arrange a free consultation please contact us. We look forward to working with you.

Accountancy and book keeping Taxation • Payroll • Company secretarial Fee protection insurance • Business Start ups and advice VAT • Limited Company Formations

Market Street, Broughton-in-Furness, Cumbria LA20 6HP

T: 01229 716778 F: 01229 716931 Email: office@bryanredhead.co.uk

www.bryanredhead.co.uk

Distributing 7000 copies a month June is always a pretty month with lots of flowers in the garden and we have finally warmed up and can spend a little more time outdoors. The Carnival and festival season starts, so we have the Dalton Carnival on the 8th of June to look forward to.

This month we have an introduction to hen keeping and fresh eggs. Our regular travel and legal advice, a how to eat healthy column and an optometrist with new state of the art equipment to keep our eyes in tip top order.

The summer holidays are looming, if you have any activities or events on for the summer holidays I would love to hear from you as I am going to be putting a what to do in the summer holiday feature together for the July issue.

I would like to thank Lorraine Oates, Powder & Paint Photography for the editors photograph.

Sarah

07850308132 sarah@thepinfold.com www.thepinfold.com www.facebook.com/thepinfold @ ThePinfoldLocal on Twitter

Contents..

4 Rotary Club prize winners 6

The Happy Hens Company

8

What’s going on in June?

9

Lakes Legal - Death with a will

10 Gas Water Heating (Services) Ltd 11 Salix Alba

12 Eye care excellence @ Lyn Savage 14 The Clock Tower 16 AA Mortgages; up to 85% on buy to lets

18 The Cumbria Legacy Friendship Group - Conductive Education

19 Travel Counsellors

20 A week in the life of a Eco Warrior 22 Fats

GENERAL BURGOYNE Great Urswick CUMBRIA LIFE DINING PUB OF THE YEAR 2013 01229 586394 generalburgoyne.com www.facebook.com/thepinfold

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The Rotary Club of Furness Peninsula The President of the Rotary Club of Furness Peninsula,Val Robinson, visited Chetwynde School recently to present prizes for the Rotary Young Artist and Rotary Young Writer Competitions which the club has promoted as part of its work with New Generations.

The competitions were open to local schools, in three age groups.This year’s theme was ‘Peace’, and each entrant was invited to interpret the theme in any way they chose.

The winners were:

7 – 10 years

11-13 Years

14 -17 Years

First Prize

First Prize

First Prize

Over 40 entries were received for the Young Artist Competition showing an interesting variety of ideas, and were of a very high standard.The competition at Club level was judged by Jim & Chris Lowe, and Chetwynde pupils swept the board, taking first prize and runner-up in all three age categories.

Subhash Chatterjee Runner-up

Emma Cheetham

Emily McGregor

Runner-up

Runner-up

Ashton Stoker

Emily Duerden

Alister Stewart

The First Prize winners had their winning pieces professionally framed by Neil Pritchard of Home Images, Duke Street, Barrow, who very kindly donated this, and the runners-up each received a voucher to spend at Heath’s, Barrow.

Subhash’s picture also won the Cumbria District level of the Competition an outstanding achievement which earned him an Artist’s Set.

Over thirty entries for the Rotary Young Writer Competition each took the form of a letter about Peace. Judge Bob Herbert, an ex-editor at the Evening Mail, had great difficulty in selecting winners, but First Prize was awarded to Bailey Wallace, from Chetwynde School, with Rhiann Wilson and Niamh Fallows, both of Dowdales School, taking second and third prizes respectively.

Rotary Club of Furness Peninsula is very grateful to the teachers who encouraged their pupils to enter the competitions, and hopes to strengthen these links with local schools.

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INDE PE NDE NT FI NA NC IA L A DV IS E RS Are you over 55? Would you like to release cash from your pension?

Do you have a potential Inheritance Tax problem?

Do you have a preserved Occupational Pension?

Are you unhappy with the return on your savings and investments?

If you’ve answered ‘yes’ to any of these questions you need to speak to us.

WE OFFER FREE ADVICE. Call us now on (01229) 585818.

COMMERCIAL INSURANCE

Are you confident you have the correct insurance for your business?

Are you paying too much for your business insurance?

Has your business insurance premium increased at renewal?

For a free review and quotation

please contact Sarah Bradley on (01229) 585818

FOR ALL YOUR COMMERCIAL INSURANCE NEEDS. Steven Martin & Associates Limited, 33-35 Market Street, Ulverston, Cumbria LA12 7LR

Steven Martin & Associates Limited is Authorised and Regulated by the Financial Conduct Authority. sarah@thepinfold.com

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Fresh means Fresh

We believe in top quality eggs that are laid from birds that are happy and in first class condition. Hens that are singing to you from early in the morning are happy hens.

Feeding and welfare are important factors.To keep your hens happy and laying feed them a good quality layers pellet with a small amount of mixed corn. Feed twice daily. They also benefit from potato skins, boiled greens and oyster shell grit. Add cod liver oil to the feed once a week and you will have a well-balanced diet for any laying hen. Poultry should never be fed meat of any kind.

With free range birds the egg yolk should be a darker yellow and not the pale colour that you find in some outlets. When buying free range eggs, if possible, question the condition of the bird and the age of the egg. Some outlets sell eggs as ‘fresh’ when in fact they may be as much as two weeks old. Although eggs do have a good life span it is always better to buy them when you know they have not been left in the nest long.

We are a small family run company and supply the best

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quality breeds of hens, geese, ducks and various poultry products. Whether you are experienced enthusiasts, professional breeders or new to keeping chickens we can provide everything you need, including custom-made hen houses, feeders, drinkers and health products.

The young pullet hens we have available at the moment are Speckled Maran, Black Rock and Warren.

Would you like to start keeping chickens?

Happy Hen Company can help – Starter packs are available which include everything you need when first keeping chickens.

They include a Poultry house, 4 pullets, and a bag of feed, some grit, bedding, feeder and drinker.You are welcome to come and visit, choose your hens and see what we have on offer, just give us a call to let us know you are coming.

Call Joe on 015395 31818 or 07981940020 or 07972612059 email:enquires@happyhencompany.co.uk Waterfall Cottage Backbarrow, ULverston LA12 8PX

Pictured below are our Lemon Millefleur Bantam (1000 flowers); these are very quiet and friendly.

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Whats going on in June?

8th June, Dalton Carnival, Dalton comes alive on the 8th June 2013 when the annual Dalton Carnival takes place.

8th & 9th June, Foodie Fest, In Barrow in Furness town centre,Tickets are available from the Forum box office, over the phone 01229 820000 or on-line www.theforumbarrow.co.uk. More information about each of the celebrity Chef's, and details of the festivals events can be found at www.foodiefest.co.uk

Sunday 9th June at 11am Furness Abbey Fellowship is pleased to invite you to participate in our Heritage Hobble fund raising event. A short 4 mile walk from Furness Abbey to Rating Lane, along Flass Lane and returning to the Abbey Mill Cafe. It is £1 per person to enter and sponsor forms are available from Abbey Mill Cafe or via our website-www.furnessabbeyfellowship, or Facebook page.

14 June 2013 at 6:30pm to June 23, 2013 at 6pm- The Good Life Festival. This festival is a celebration of what is great about Ulverston, especially organisations and businesses who are involved in sustainable activities and who can offer you ideas about living a “good life”. Join us at Ford Park for a fun filled Eco Fair with stands and workshops.

16th June, 9:00am- Monday 17th June, 5:00pm - Fathers FREE this Fathers Day Weekend South Lakes Wild Animal Park are throwing our doors open to dads. Dads come in FREE when accompanied by a full paying child.

17 June -FREE Business Networking Event, 5.30 7.30 - at The Coach House Cafe, Ford Park,

Ulverston. We have two speakers lined up, Zoe Dawes (aka The Quirky Traveller) and Jenny Wain, NW Futurescapes Senior Officer. Jenny also works for the RSPB. Further information on the UBA website. This takes place during the Ulverston Eco Fair and good living festival. If you would like to attend email ewan.scott@furness.ac.uk

Fri, 21 June, 9:30am – 11:30am Pink Link Ladies at Abbey House Hotel, Barrow-in-Furness contact Tracy Irwin tracy@pinklinkladies.co.uk to join

Fri, 21 June, 7:00pm – Adele Tribute Act, Charity Night, supporting The Legacy Cumbria Friendship Group.Contact Joanne for tickets 07789545231

Sun 30th June, 7.30 pm. Apollo Saxophone Quartet will perform at the Coronation Hall. In this concert the Quartet will play a classical and contemporary repertoire and in the second half of the concert the Apollo Quartet turns things on their head in playing live to vintage cinematography from the formative years of film making.

Butterfly Craft Studio, 169 Rawlinson Street : Droppin' Stitches Social Craft Group. Share ideas, skills and stories. Bring your own project or work on one of our charity projects. Every Thursday 1.30 to 3.30 pm. Free but small donation welcome for tea & coffee. Further info call 0770 9310306 Every Second Friday morning, Millom and District Business Breakfast club 8am – 9am Millom Network Centre in Salthouse Road For more info phone Paul Stewart on 01229 719650.

Lakes Legal Limited

Death with a Will: A guide

Last month we began to look at the Probate process which is the term given to the legal mechanism of administering the estate of a deceased person. If you missed last months Hannah Elizabeth Bell LLB Director article you can view it Photo: Powder & Paint Photography (along with all of the previous issues of the Pinfold) here: www.thepinfold.com Anyone can be appointed as an Executor by a deceased person’s will, so it might just be worth your while to grab a brew and enjoy the read!

Continued from issue 16…

How to Proceed

Once it has been decided that the Will is the last one which the decease made, the Will is legally valid and the appointed Executor(s) are going to act the following issues should be considered: (This list is non-exhaustive) 1. Is there any reason why the Probate Registry may question the Will or why any person may contest the content of the Will.

2. Is there sufficient money in the deceased’s estate to meet any debts and tax liabilities of the deceased?

3. Are there any assets of the deceased which are outside England and Wales? If there are consideration needs to be made about the formalities involved in realising those assets.

4. Was anybody financially dependant on the deceased? Additionally the administrator should also consider whether the deceased’s estate could be subject to any other claim under the Inheritance (Provision for Family and Dependants) Act 1975.

5. Is the estate going to be subject to Inheritance Tax? If so are there any exemptions of relief’s which might apply.

released before the Grant of Probate has been granted.

2. Consider the family requirements At this stage it is best to first consider what the family want to happen with the estate monies and how the estate can be administered in the most tax efficient way. If all parties who are entitled to benefit under the Will are in agreement a Deed of Variation can be prepared to alter the way in which the estate is distributed amongst the deceased’s beneficiaries. This can allow for those not strictly entitled to benefit to be written in as beneficiaries. A Deed of Variation must be completed within two years of the death.

Consideration at this stage allows the Executor(s) to ensure that any tax reliefs and or exemptions are used.

It also allows for the beneficiaries to arrange their own financial affairs to mitigate any future liability to tax and or reduce the impact any inheritance may have on their entitlement to benefits.

3.The Executor(s) need to value the estate In order to consider the above the Executor(s) should seek to find out the value of the estate by gathering information about the assets of the deceased. The Executor(s) should firstly identify all of the assets of the deceased. Next they should collect information about the values of those assets. This is done by writing to the various financial institutions with which the deceased had dealings and by having other assets valued by competent professional surveyors.

4. Complete the Tax Return… To be continued next month

Lakes Legal Limited offers a comprehensive Fixed-Fee will writing service so you know exactly how much it is going to cost you from the very beginning; No hidden costs and No VAT!

Single Wills £75.00 and Couples Wills £125.00 Why not call 01229 47 18 71 now for a one hour fee free consultation.

“Lakes Legal Limited; a professional service at an affordable price from the comfort of your own home”

The Next Steps

1. Dependants If the deceased has left financially dependant persons arrangements may need to be made to meet their living expenses. The process of obtaining a Grant of Probate can be protracted and so the executor(s) may need to contact the deceased’s bank to arrange for assets to be www.facebook.com/thepinfold

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Gas Water Heating (Servicing) Ltd

Is a local company for all your plumbing, hot water and central heating installation and service requirements. Husband and wife team Susan and Graham Minhinnick run the company from their Barrow office, and with over 30 years’ experience, can offer you the heating and hot water solution to suit you no matter what your fuel type.They work in partnership with Worcester Bosch Group and are A+ Accredited Installers as well as authorised service partners for the area, so you can be assured peace of mind with our 24 hour local engineer back up.

“Over 70% of our business comes from word of mouth and referrals” says Graham. “We have lots of great testimonials from our customers and often fit lots of boilers in the same street once people have seen our van and asked the neighbours if they were happy with the installation.’’

“Social Media has played a part in our brand awareness; we get enquiries via Facebook and Twitter and plan to increase our online marketing this year with the help of Edgley Social Media, including a new newsletter.”

Last year Gas Water Heating joined; TheBestOfBarrowandFurness, a website which promotes the best businesses in the area and in February won the National Award for the Best Loved Business in the central heating category nationwide. “We are very proud of this award as it is based on testimonials from our clients. We weren’t expecting it and were over the moon when Helen arrived with our certificate” says Susan. “We are the only company to offer 10 Years parts and labour warranties and people definitely see the benefit in that.”

For more details on Gas Water Heating visit the website www.gaswaterheating.co.uk or call 01229 824567 and speak to Susan.

We will beat any like for like quotation!

WHEN WE FIT IT, YOU CAN FORGET IT!

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important ingredient in our creams.This water contains the only known source in the world of naturally occurring salicin. Salicin is a natural beta-hydroxy acid, which exfoliates the skin by breaking down the outer layer of dead skin cells, allowing healthy cells to rise to the surface, bringing a healthy, youthful glow to the complexion.

Salix Alba comprises a carefully balanced combination of minerals, including skin enhancing calcium and magnesium, combined with natural anti-oxidants to fully replenish Our dedicated team is based in the beautiful and revitalise skin, leaving your skin feeling English Lake District, known worldwide for its healthy and vibrant. inspiring scenery. We believe that we have Salix Alba has just launched in Australia, with created the best natural anti-ageing products the official launch party on the beautiful Gold available anywhere today.

Coast next month. If you would like to join Our pure water source is close by - The our ever-increasing number of UK stockists, Cartmel Valley aquifer - provides a very please email : info@salixalbauk.com

INTRODUCING NATURE'S BEST KEPT SECRET JUST FOR YOU Salix Alba Anti-Ageing Moisturising Cream, Day & Night This natural formulation moisturises the skin and helps to reduce the appearance of wrinkles.

It is rapidly absorbed, leaving your skin feeling healthy and vibrant.

The unique ingredient in this product is spring water from the English Lake District's Cartmel Valley aquifer - the only water source in the world known to contain salicin naturally.

We take this gift of nature and infuse the pure water with our potent, 100 natural active ingredients, to produce an anti-ageing formulation of excellence.

* Suitable for all skin types * Not tested on animals * Suitable for vegetarians & vegans * Fragrance free * Does not contain alcohol * Free from parabens

...AND FOR THE MAN IN YOUR LIFE - SALIX ALBA MAXIMUS As endorsed by Janey Lee Grace , Radio 2, http://www.salixalbauk.com/janey-lee-grace

Please visit website: www.salixalbauk.com to order NOW! email: info@salixalbauk.com www.facebook.com/thepinfold

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EYE CARE EXCELLENCE @ LYN SAVAGE

Tracey York-Andrews: Director, Optometrist, Schoolvision & Contact Lens Practitioner of EYE CARE EXCELLENCE @ LYN SAVAGE, Introduces state of the art Eye Care Technology, In the heart of Ulverston.

EYE CARE EXCELLENCE @ LYN SAVAGE could be considered to be one of the counties most progressive optical practices. It has become the first eye care practice in the whole of Cumbria to offer its patients the groundbreaking OPTOMAP retinal scan as part of their comprehensive routine eye examination.

Lyn Savage (BScOptom. MBCO) opened the practice in Ulverston about 30 years ago. It is a well established independent practice, focusing on quality eye care at affordable prices. Tracey York-Andrews (MCOptom(UK) DOptom(SA) Dip Sc.Vision. M.ASvP. AUDT(USA)) opened her own practice on the other side of the world; in Johannesburg, South Africa. In 1998, Dolland & Aitchison head hunted Tracey, offering her a position and relocation to Milton Keynes. She became well established in the area, and her South African patients would still come and see her, for their sight tests, if they were flying into London for any reason.

After a trip to the Lake District, and falling in love with the gorgeous area, a move to Cumbria by Tracey was eminent. Tracey is very passionate about providing excellent eye care and out of this EYE CARE EXCELLENCE @ LYN SAVAGE evolved.

This practice is unique in the fact that they are the only OPTOMAP & registered SCHOOLVISION practioners in the entire region. OPTOMAP is state of the art retinal scanning.This ground breaking technology allows EYE CARE EXCELLENCE to scan the retina as part of a routine comprehensive sight test. It allows the best in patient care as it quickly and easily (without eye drops) provides high resolution, digital images of about 82% of the retina in a single image, compared to the

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competitors who can only image about 15% of the retina. The OPTOMAP retinal exam enhances the clinical abilities to detect disease at an earlier stage (especially if its not in the complete centeral retinal region). This is critical in terms of treatment & monitoring.

SCHOOLVISION helps to beat Dyslexia. This practice has always had a passion to help those with dyslexia, with Lyn using coloured filters for many years. Tracey has taken this much further, achieving a Distinction in a Diploma in Schoolvision, which is the further studies & qualification to help beat Dyslexia.The amazing improvement in patient performance has been truly overwhelming!

In early May the practice celebrated & officially launched these specialist services with an Open Day. All were welcomed into the practice where bubbly, fruit juice, chocolates and gift bags where in abundance.The positive response was heart warming & rewarding as people were made aware of the fabulous team and services at EYE CARE EXCELLENCE.

Offering NHS & private sight tests & specs to suit all budgets and tastes, its worth trying the EYE CARE EXCELLENCE experience. "Because we care at EYE CARE EXCELLENCE".

EYE CARE EXCELLENCE @ LYN SAVAGE 19 Market Street, Ulverston, LA12 7LR. Tel: 01229 587050

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e Benefits of Cutting out the Commute The Clock Tower Business Centre in the tranquil hamlet of Haverthwaite offers people the opportunity to replace raised blood pressure and the release of stress hormones caused by a daily commute with the ability to enjoy lunch breaks by the banks of the River Leven, walks through woods and encounters with wildlife.

The relaxed surrounds of the iconic Clock Tower building in Haverthwaite, with its riverside setting and glorious peace and quiet, no traffic queues on access routes and even opportunities to commute by bicycle and take advantage of shower rooms for cycle-to-work tenants is a world apart for those people used to the grind of the daily commute whether by car or public transport.

As well all the stress-free plusses, there are no negatives, the office accommodation being luxurious, finished to the highest standards, located in a building rich in history and heritage and even heated by green power generated by the River Leven. Parking is plentiful, free and on-site and there are plenty of local amenities, as well as a nature reserve, Roudsea Wood, just one-mile’s walk away. All of these factors add up to an environment conducive to better concentration, enhanced quality of life, reduced staff absence and lower levels of stress in the workplace.

Proprietor Julius Barratt says: “We cannot put a price upon our health or our quality of life and we are offering tangible improvements in these aspects of day-to-day living. When it comes to cost

control, cutting out the cost of parking permits and charges makes absolute sense.

Attracting employees to work in our tranquil, yet beautifully equipped environment will not be hard, particularly if they can cut their expenditure on petrol, as well as spending fewer hours sitting in traffic jams in the car. It all adds up to a very persuasive argument to relocate from the city and work in the countryside, particularly when that is only 18 miles from the M6 and just 10 minutes from the nearest train station, making Manchester only 1.5 hours away and London just over 3 hours away.

The Clock Tower Business Centre now offers the use of a meeting room; originally set up for tenants and now available to non-tenants.

This meeting room can accommodate up to 14 people for a meeting or up to 30 for a presentation. Tea and coffee are available and lunch can be arranged.

Anyone suffering from the syndromes associated with commuting and no longer able to bear the cost of escalating petrol charges can find out more about The Clock Tower Business Centre at www.clocktoweroffices.co.uk or by calling Dickon Knight on 015395 58555.

BUY TO LETS UP TO 85% AA Mortgages Ltd

Mortgage & Loan Broker

Director Alan Atkinson

2 Tennyson Avenue Barrow in Furness Cumbria LA13 9TX Tel: +44 (0) 1229 835239 Mobile: + 44 (0) 7967 708710 Email aa_mortgages@dsl.pipex.com Website AAMortgagesltd.co.uk

We have access to BUY TO LET MORTGAGES with:

v Access to Buy to let Mortgages with a loan to value of up to 85% v Minimum advance of £50,000

v NO MAX LOAN. Any Mortgage over £750,000 goes to the lenders credit committee

Available For

P Limited Companies OR Individuals P Hmos

P Expat mortgages P Student Lets

Contact Alan at AA MORTGAGES Ltd 07967 708710 aa_mortgages@dsl.pipex.com YOUR PROPERTY MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE THE FINANCIAL SERVICES AUTHORITY DOES NOT REGULATE BUY TO LET MORTGAGES A TYPICAL FEE FOR MORTGAGE ADVICE IS £1%

The overall cost for comparison is 6.8% APR (Typical) The actual rate available will depend upon your circumstances. Ask for a personalised illustration Registered in England no: 4167708 Registered Office 2 Tennyson Avenue Barrow-in-Furness LA13 9TX AA Mortgages Ltd is Authorised and Regulated by Financial Services Authority.

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AA Mortgages Ltd Mortgage & Loan Broker

Alan Atkinson Independent whole of market mortage broker for over 30 years. Over the years I have seen lots of changes, more so now that lenders are very cautious due to the change in regulations. Property prices have made it difficult for the first time buyers, but there are schemes that can be tailored to suit everybody, Alan is proud that over the years he has been recommended by major banks and building societies to their clients that they cannot help.

Alan does commercial mortgages, secured loans, bridging loans, business loans (no accounts necessary on some schemes). Also new buy to lets up to 85% loan to value. Able to obtain loans for limited companies, property landlords, student lets etc. Alan also does life insurance, building contents, wills He also provides a first class friendly professional service.

AA Mortgages Ltd

Mortgage & Loan Broker

2 Tennyson Avenue Barrow in Furness Cumbria LA13 9TX Tel: +44 (0) 1229 835239 Mobile: + 44 (0) 7967 708710 Email aa_mortgages@dsl.pipex.com Website AAMortgagesltd.co.uk

HAPPY HOUNDZ BOARDING KENNELS & PET SERVICES

We are an exclusive friendly “doggy holiday home” – No sitting around in kennels here!

Tel: 0 1 5 3 9 5 3 0 0 8 4 Mobile: 0 7 8 4 7 9 7 0 9 0 6

Email: happyhoundz@hotmail.co.uk www.happyhoundzlakedistrict.co.uk

The Legacy

Cumbria Friendship Group

The Conductive Education

The Conductive Education starts on Friday 7th June at the Childrens Centre on Greengate street. Barrow-in-Furness,and we are so grateful to everyone who has supported us and helped us achieve this.

Our next fundraiser is a Charity night at The Abbey House Hotel to include Hog roast,Live entertainment by 'Adele Tribute act', Local magician Joel Dickinson ÂŁ10 per person.

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Travel Counsellors: With us…it’s personal

This month I want to tell you a little more about the service I offer.

As a Travel Counsellor it is my job to tailor-make the perfect holiday for you, to your exact personal requirements. I take into account the wants and needs of everyone travelling. I’m independent and this helps me to book the holiday or trip that’s right for you. I can help with any travel related query at all – from complicated itineraries, to car hire and even theatre tickets. I also offer advice on passports, visas and health recommendations.

I won’t leave any details uncovered.

Not only that, but once your holiday is booked you can be sure that I will be on-hand if needed – 24/7. I’ll deliver everything you need including tickets,

usually in person. Added to this is the fact that every single penny you spend with me is protected.

You won’t pay a premium for this service as I pride myself on catering for every budget whilst always ensuring value for money.

I take pride in what I do and feel very privileged to be doing something I enjoy so much. I would be delighted for you to receive the service of your own Travel Counsellor, so if you want to have a chat about your travel plans, please pick up the phone and we’ll do exactly that. If you want to get a feel for the service I deliver take a look at the new Travel Counsellor company video: http://www.youtube.com/watch?v=5RQe-637 UWQ

Sharon Matthews

01524 761480

for all your travel needs

Email: sharon.matthews@travelcounsellors.com @ThePinfoldLocal on twitter

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A week in the life of an eco warrior…..

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street; fashion has to do with ideas, the way we live, what is happening. -Coco Chanel Always ahead of her time, Coco Chanel knew that the way we dress is not just about what looks pretty or what we can find to put over our heads in the morning but also a reflection of who we are and what is important to us. Yet Chanel couldn’t have imagined at the turn of the 20th century that a hundred years on we might be considering the actual sky, the weather and the environment we live in when stocking our wardrobes.

In the 21st century, shopping has become an ethical and environmental dilemma. It’s difficult to consider even a t shirt without asking yourself, what is it made of? Who has made it and how old were they? How many air miles and carbon emissions has it produced....... all that and you haven’t even got to the fitting room, never mind does my bum look big in it or what’s my credit card bill like!

Nevertheless, these environmental and ethical issues are important since the fashion industry is one of the largest in the industrialised economy which uses 25% of the world’s pesticides and

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exacerbates poverty across the developing world.

In response to these concerns eco clothes have steadily grown in popularity since the 1990’s. At the outset they tended to have a bit of an oatmeal like appearance and lacked fashion gravitas, however as c o n s u m e r interest in the sector has grown they have transformed and these days you don’t have to sacrifice style to stay sustainable. If you care what you wear, there is a great choice of clothes made from organic raw materials that have been grown without the aid of pesticides, like cotton silk or wool or other plant textiles like hemp, nettle or bamboo that

grow abundantly without the use of pesticides.

There are also innovative recycled textiles available which can be made from plastic bottles, soy bean hulls, even coffee grinds. It usually goes hand in hand that if the manufacturer has considered the environment in production they will have considered the garment workers too and will have ensured they worked in a healthy environment and were paid a fair fee for their time. If the garment hasn’t travelled half way around the world to reach you, all the better, the carbon cycle hasn’t been compromised either.

It’s not always possible to tick all the eco boxes and find something you love which you can afford, nevertheless, eco clothes are the clothes of the future not only because consumer demand for them is growing but because they will be in our future literally …..they last longer than the other clothes thanks to the care that is taken to make them and because the fabrics used to make them are more durable. Eco clothes may cost more than other clothes, but think of them as tomorrows vintage, beautiful garments that can be passed on like the heirlooms your grandmother gave you.

1. Wear organic and save on laundry with a reversible Seasalt tunic...just reverse when dirty!

2. Organic cotton is not only stronger and more durable than regular cotton but is softer and more comfortable too. Mudd and Water’s organic cotton is the softest we’ve felt yet.

3 The environment is central to both the design and production of Earth Kind Originals simple organic cotton dress’s which are designed in Cornwall and made in Turkey.

4. Put a sting in your tail with a dress made from nettles by German clothing label Privat Sachen.

5. Make do and mend in the manner of your Mothers and Grandmothers. Great ideas and resources available at The Ulverston Scrapstore, The Old Library 17-19 Cavendish St, Ulverston.

WOODY’S AIRPORT SERVICES All UK mainland airports / seaports Hen nights / Stag nights / Shopping trips Football / Horse racing / Rugby Golf trips / Caravan Parks Baby seats can be supplied on request 4 seater, 5 seater plus wheelchair and 8 seaters available

07792500401

For more fashionable frolics follow thefashionfruitcake.co.uk

52 Market Street Ulverston LA12 7LS 01229 480703

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Fats

and impurities and taken from sustainable sources.

Remember fat doesn’t necessarily make you fat but eating too many carbohydrates and sugars does as they are stored in the body as fat.

The weather is at last warming up and you might Approximately 10% of your daily calories should be feeling like some lighter food rather than those come from essential fatty acids so enjoy the recipes heavy warming stews and casseroles, so this month and reap the benefits from those omega 3’s.

I’ve gone with Fish.

Fish is high in essential protein and often contains those wonderful healthy omega 3 oils that your body needs in abundance so let’s get you enjoying Salmon is rich in healthy omega 3 fats, which protect the heart, reduce inflammation and may have a role in some fish 2-3 times each week, you will definitely cognitive ability. Salmon is also a very good source of feel better for it and your health may well improve. protein and minerals. Cucumber is Fat is a much maligned and often avoided food and virtually fat free and contains very yet we need fat soluble vitamins and essential fatty few calories. It provides fibre and acids for good health, so which fats should you eat may act as a natural diuretic.

Ingredients: and which to avoid.

Well the ones you should definitely eat and not be • 1 tbsp sunflower oil afraid of are avocado, nuts, seeds and fish, The • 5 tbsp reduced-sodium soy sauce • 4 tbsp sherry healthy omega-3 fats found in ocean-caught fish • half tbsp brown sugar help to keep certain fats in the blood – like • 1 thumb-sized piece of ginger, peeled and finely grated triglycerides and cholesterol – within normal range. • 2 cloves of garlic, crushed After that the simple rule of thumb is if it’s liquid at • 4 skinless salmon fillets room temperature you can eat it in small amounts Method: eg. Olive oil and other plant oils such as flax oil, rape Heat the grill to high and brush a sturdy baking tray with seed oil and nut oils all great for dressings when oil. In a large bowl, mix together the soy sauce, sherry, sugar, ginger and garlic until the sugar has dissolved, then used sparingly. toss the salmon in the soy mix until coated. Tip the Coconut oil is the exception to the rule and there remaining marinade into a small saucepan and bring to a is always one exception, it is solid at room simmer. temperature but very good for you, fantastic for Place the salmon on the baking tray and grill for 20 cooking with, as it doesn’t burn at low minutes. Brush the fish every few minutes with the temperatures like other fats and has many healthy simmering marinade until cooked through and glazed. (If the fillets are thick, you may need to turn them on their properties.

Animal fats should be eaten only in small amounts, sides so they cook evenly.) Remove the salmon from the so spread your butter thinly and don’t have too grill. Simmer the marinade until sticky, then pour it over the cooked salmon. Use a peeler to peel the cucumber much cream and avoid fatty cuts of meat. into slices. Make the dressing by mixing vinegar with the Deep fried foods and carbohydrates cooked in fat soy sauce, sugar and sesame seeds. Toss the cucumber are definitely not good for you. with the dressing and serve with the salmon and some The fats that you should definitely NOT be eating boiled rice. are trans fats found in cheaper long life cakes and (Serves 4) biscuits often found in economy ranges If you don’t like eating fish or have circulatory problems, stiff joints or other inflammatory conditions I would recommend you take an omega Delicious, quick and easy homemade 3 supplement like the low fat fish cakes. Ideal with a salad for lunch, a healthy starter for a Herbalifeline from dinner party or just enjoyed as a Herbalife. It is high supper dish. quality, filtered to take These are fab served with a dash of hot chilli sauce and a out any heavy metals large bowl of fresh salad!!!

Teriyaki Salmon with Cucumber Salad

Low Fat Fish Cakes

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Ingredients: • 1 fillet Sea Bass (or any white fish of your choice) • 3 slices wholemeal bread (toasted) • 1 large egg • 1 tbsp low fat milk • 3 large stalks celery (chopped) • 1 medium onion (chopped) • 3 cloves garlic (crushed) • 1tsp olive oil • handful of fresh parsley (chopped) • salt & freshly ground black pepper Method: 1. Finely chop celery and onion.

2. Toast bread and dice.

3. Sauté onions, garlic, celery until onions are glassy.

4. Add fish and partially cook.

5. Remove from heat and mix with egg, milk, bread, chopped parsley and seasoning.

6. Divide into 5 portions and pat into small pattie shape.

7. Pan fry in low fat cooking spray or small amount of oil.

(Serves 5 - 107 calories per serving)

Chilli King Prawns & Mango Salad

This light and refreshing salad has many health benefits some of which are that it contains a high content of beta-carotene, an antioxidant in mangoes which helps boost the body's defences against free radicals which are thought to be responsible for certain cancers. Also, chilli is a fantastic ingredient to help increase your metabolism.

Ingredients: • 1 clove of garlic - crushed • 1 tbsp chilli sauce • 1 tbsp olive oil • 4 tbsp lime juice • 1/4 cup of chopped mint • 4 cups mixed salad leaves • 1/2 cucumber • 1 red pepper, sliced • 1 punnet cherry tomatoes, quartered • 2 large mangoes, peeled and sliced • 16 cooked king prawns, peeled • freshly ground pepper Method: 1. Place the garlic, chilli sauce, oil, lime juice and mint in a small jug and stir well.

2. Rinse the salad leaves in cool water, then shake or spin dry. Blot any excess moisture with a paper towel.

3. Slice the cucumber leaving skin on. Combine the cucumber, pepper, tomatoes, mangoes, prawn and salad leaves in a large bowl, add the dressing and toss well.

4. Season with freshly ground black pepper to taste and serve immediately.

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