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R e s t l e s s L e g S y n d r o m e ( R L S ) i s a n e u r o l o g i c a l d i s o r d e r t h a t c a u s e s u n p l e a s a n t o r u n c o m f o r t a b l e s e n s a t i o n s i n y o u r l e g s a n d a n i r r e s i s t i b l e u r g e t o m o v e t h e m S y m p t o m s c o m m o n l y o c c u r i n t h e l a t e a f t e r n o o n o r e v e n i n g h o u r s a n d a r e o f t e n m o s t i n t e n s e a t n i g h t w h e n y o u a r e r e s t i n g .
R e s t l e s s L e g S y n d r o m e ( R L S ) i s a n e u r o l o g i c a l d i s o r d e r t h a t c a u s e s u n p l e a s a n t o r u n c o m f o r t a b l e s e n s a t i o n s i n y o u r l e g s a n d a n i r r e s i s t i b l e u r g e t o m o v e t h e m . S y m p t o m s c o m m o n l y o c c u r i n t h e l a t e a f t e r n o o n o r e v e n i n g h o u r s a n d a r e o f t e n m o s t i n t e n s e a t n i g h t w h e n y o u a r e r e s t i n g .
R L S c a n s e v e r e l y d i s r u p t y o u r s l e e p , m a k i n g i t d i f f i c u l t t o f a l l a s l e e p o r r e t u r n t o s l e e p a f t e r w a k i n g u p . M o v i n g t h e l e g s o r w a l k i n g t y p i c a l l y r e l i e v e s t h e d i s c o m f o r t b u t t h e s e n s a t i o n s o f t e n r e c u r o n c e t h e m o v e m e n t s t o p s .
R L S c a n s e v e r e l y d i s r u p t y o u r s l e e p , m a k i n g i t d i f f i c u l t t o f a l l a s l e e p o r r e t u r n t o s l e e p a f t e r w a k i n g u p . M o v i n g t h e l e g s o r w a l k i n g t y p i c a l l y r e l i e v e s t h e d i s c o m f o r t b u t t h e s e n s a t i o n s o f t e n r e c u r o n c e t h e m o v e m e n t s t o p s .
R L S i s b o t h a s l e e p d i s o r d e r , b e c a u s e t h e s y m p t o m s a r e t r i g g e r e d b y r e s t i n g a n d a t t e m p t i n g t o s l e e p , a n d a m o v e m e n t d i s o r d e r , b e c a u s e p e o p l e w i t h R L S a r e f o r c e d t o m o v e t h e i r l e g s i n o r d e r t o
R L S i s b o t h a s l e e p d i s o r d e r , b e c a u s e t h e s y m p t o m s a r e t r i g g e r e d b y r e s t i n g a n d a t t e m p t i n g t o s l e e p , a n d a m o v e m e n t d i s o r d e r , b e c a u s e p e o p l e w i t h R L S a r e f o r c e d t o m o v e t h e i r l e g s i n o r d e r t o
B Y D R . Y A S S E R S A L A M
r e l i e v e s y m p t o m s .
r e l i e v e s y m p t o m s .
I t i s e s t i m a t e d t h a t u p t o s e v e n t o 1 0 p e r c e n t o f t h e U . S . p o p u l a t i o n m a y h a v e R L S , w h i c h c a n b e g i n a t a n y a g e . I t o c c u r s i n b o t h m a l e s a n d f e m a l e s , a l t h o u g h f e m a l e s a r e m o r e l i k e l y t o h a v e i t . M a n y i n d i v i d u a l s w h o a r e s e v e r e l y a f f e c t e d a r e m i d d l ea g e d o r o l d e r , a n d t h e s y m p t o m s t y p i c a l l y b e c o m e m o r e f r e q u e n t a n d l a s t l o n g e r w i t h a g e
I t i s e s t i m a t e d t h a t u p t o s e v e n t o 1 0 p e r c e n t o f t h e U S p o p u l a t i o n m a y h a v e R L S , w h i c h c a n b e g i n a t a n y a g e I t o c c u r s i n b o t h m a l e s a n d f e m a l e s , a l t h o u g h f e m a l e s a r e m o r e l i k e l y t o h a v e i t . M a n y i n d i v i d u a l s w h o a r e s e v e r e l y a f f e c t e d a r e m i d d l ea g e d o r o l d e r , a n d t h e s y m p t o m s t y p i c a l l y b e c o m e m o r e f r e q u e n t a n d l a s t l o n g e r w i t h a g e .
R L S i s g e n e r a l l y a l i f e l o n g c o n d i t i o n f o r w h i c h t h e r e i s n o c u r e H o w e v e r , t r e a t m e n t s a r e a v a i l a b l e t o e a s e s y m p t o m s
R L S i s g e n e r a l l y a l i f e l o n g c o n d i t i o n f o r w h i c h t h e r e i s n o c u r e . H o w e v e r , t r e a t m e n t s a r e a v a i l a b l e t o e a s e s y m p t o m s
C o m m o n S i g n s & S y m p t o m s I f y o u h a v e R L S , y o u m a y f e e l a n i r r e s i s t i b l e u r g e t o m o v e , w h i c h i s a c c o m p a n i e d b y u n c o m f o r t a b l e s e n s a t i o n s i n y o u r l o w e r l i m b s t h a t a r e u n l i k e n o r m a l s e n s a t i o n s e x p e r i e n c e d b y s o m e o n e w i t h o u t t h e
C o m m o n S i g n s & S y m p t o m s I f y o u h a v e R L S , y o u m a y f e e l a n i r r e s i s t i b l e u r g e t o m o v e , w h i c h i s a c c o m p a n i e d b y u n c o m f o r t a b l e s e n s a t i o n s i n y o u r l o w e r l i m b s t h a t a r e u n l i k e n o r m a l s e n s a t i o n s e x p e r i e n c e d b y s o m e o n e w i t h o u t t h e
d i s o r d e r . T h e s e n s a t i o n s i n y o u r l e g s m a y f e e l l i k e a c h i n g , t h r o b b i n g , p u l l i n g , i t c h i n g , c r a w l i n g , o r c r e e p i n g . T h e s e s e n s a t i o n s l e s s c o m m o n l y a f f e c t t h e a r m s , a n d r a r e l y t h e c h e s t o r h e a d A l t h o u g h t h e s e n s a t i o n s c a n o c c u r o n j u s t o n e s i d e o f y o u r b o d y , t h e y m o s t o f t e n a f f e c t b o t h s i d e s .
d i s o r d e r . T h e s e n s a t i o n s i n y o u r l e g s m a y f e e l l i k e a c h i n g , t h r o b b i n g , p u l l i n g , i t c h i n g , c r a w l i n g , o r c r e e p i n g T h e s e s e n s a t i o n s l e s s c o m m o n l y a f f e c t t h e a r m s , a n d r a r e l y t h e c h e s t o r h e a d . A l t h o u g h t h e s e n s a t i o n s c a n o c c u r o n j u s t o n e s i d e o f y o u r b o d y , t h e y m o s t o f t e n a f f e c t b o t h s i d e s .
C o m m o n c h a r a c t e r i s t i c s o f R L S :
C o m m o n c h a r a c t e r i s t i c s o f R L S :
S e n s a t i o n s t h a t b e g i n a f t e r r e s t T h e y t y p i c a l l y o c c u r w h e n y o u a r e i n a c t i v e a n d s i t t i n g f o r e x t e n d e d p e r i o d s ( e g , w h e n t a k i n g a t r i p b y p l a n e o r w a t c h i n g a m o v i e ) R e l i e f o f d i s c o m f o r t w i t h m o v e m e n t Y o u m a y n e e d t o k e e p y o u r l e g s ( o r o t h e r a f f e c t e d p a r t s o f t h e b o d y ) i n m o t i o n t o m i n i m i z e o r p r e v e n t t h e s e n s a t i o n s . Y o u m i g h t n e e d t o p a c e t h e f l o o r o r c o n s t a n t l y m o v e y o u r l e g s w h i l e s i t t i n g
S e n s a t i o n s t h a t b e g i n a f t e r r e s t T h e y t y p i c a l l y o c c u r w h e n y o u a r e i n a c t i v e a n d s i t t i n g f o r e x t e n d e d p e r i o d s ( e . g . , w h e n t a k i n g a t r i p b y p l a n e o r w a t c h i n g a m o v i e ) R e l i e f o f d i s c o m f o r t w i t h m o v e m e n t Y o u m a y n e e d t o k e e p y o u r l e g s ( o r o t h e r a f f e c t e d p a r t s o f t h e b o d y ) i n m o t i o n t o m i n i m i z e o r p r e v e n t t h e s e n s a t i o n s . Y o u m i g h t n e e d t o p a c e t h e f l o o r o r c o n s t a n t l y m o v e y o u r l e g s w h i l e s i t t i n g .
W o r s e n i n g o f s y m p t o m s a t n i g h t w i t h a d i s t i n c t s y m p t o m - f r e e p e r i o d i n t h e e a r l y m o r n i n g Y o u m i g h t h a v e d i f f i c u l t y f a l l i n g a s l e e p a n d s t a y i n g a s l e e p . Y o u m a y a l s o n o t e a w o r s e n i n g o f s y m p t o m s i f y o u r s l e e p i s f u r t h e r r e d u c e d b y e v e n t s o r a c t i v i t y
i r o n i n t h e b r a i n a l s o m a y b e r e s p o n s i b l e f o r R L S
R L S a l s o m a y b e r e l a t e d t o a d y s f u n c t i o n i n a p a r t o f y o u r b r a i n t h a t c o n t r o l s m o v e m e n t . T h e b a s a l g a n g l i a u s e s t h e b r a i n c h e m i c a l d o p a m i n e t o p r o d u c e s m o o t h , p u r p o s e f u l m u s c l e a c t i v i t y a n d m o v e m e n t D i s r u p t i o n o f d o p a m i n e l e v e l s i n t h e b r a i n f r e q u e n t l y r e s u l t s i n i n v o l u n t a r y m o v e m e n t s . I n d i v i d u a l s l i v i n g w i t h t h e m o v e m e n t d i s o r d e r P a r k i n s o n ’ s d i s e a s e h a v e a n i n c r e a s e d r i s k o f d e v e l o p i n g R L S
A s t r o n g a n d o f t e n o v e r w h e l m i n g n e e d o r u r g e t o m o v e y o u r l e g s t h a t i s o f t e n a s s o c i a t e d w i t h a b n o r m a l , u n p l e a s a n t , o r u n c o m f o r t a b l e s e n s a t i o n s .
2 3 4 . 5
T h e u r g e t o m o v e y o u r l e g s s t a r t s o r g e t w o r s e d u r i n g r e s t o r i n a c t i v i t y .
T h e u r g e t o m o v e y o u r l e g s i s a t l e a s t t e m p o r a r i l y a n d p a r t i a l l y o r t o t a l l y r e l i e v e d b y m o v e m e n t s .
T h e u r g e t o m o v e y o u r l e g s s t a r t s o r i s a g g r a v a t e d i n t h e e v e n i n g o r n i g h t .
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E x h a u s t i o n a n d d a y t i m e s l e e p i n e s s
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R L S s y m p t o m s m a y v a r y f r o m d a y t o d a y , i n s e v e r i t y a n d f r e q u e n c y , a n d f r o m p e r s o n t o p e r s o n W i t h m o d e r a t e l y s e v e r e R L S , y o u r s y m p t o m s m i g h t o n l y o c c u r o n c e o r t w i c e a w e e k b u t o f t e n r e s u l t i n s i g n i f i c a n t d e l a y o f s l e e p o n s e t , w i t h s o m e d i s r u p t i o n o f d a y t i m e f u n c t i o n I n s e v e r e c a s e s o f R L S , t h e s y m p t o m s o c c u r m o r e t h a n t w i c e a w e e k . R L S c a n a l s o c a u s e y o u t o e x p e r i e n c e t h e f o l l o w i n g : Y o u m i g h t e x p e r i e n c e r e m i s s i o n s p e r i o d s i n w h i c h s y m p t o m s d e c r e a s e o r d i s a p p e a r f o r w e e k s o r m o n t h s u s u a l l y d u r i n g t h e e a r l y s t a g e s o f t h e d i s o r d e r . I n g e n e r a l , h o w e v e r , s y m p t o m s o f t e n r e a p p e a r a n d b e c o m e m o r e s e v e r e o v e r t i m e .
W h o i s m o s t l i k e l y t o e x p e r i e n c e R L S ?
I n m o s t c a s e s , t h e c a u s e o f R L S i s u n k n o w n . H o w e v e r , R L S o f t e n r u n s i n f a m i l i e s a n d s p e c i f i c g e n e v a r i a n t s h a v e b e e n a s s o c i a t e d w i t h t h e c o n d i t i o n L o w l e v e l s o f
E n d - s t a g e r e n a l d i s e a s e a n d h e m o d i a l y s i s N e u r o p a t h y ( n e r v e d a m a g e )
S l e e p d e p r i v a t i o n a n d o t h e r s l e e p c o n d i t i o n s s u c h a s s l e e p a p n e a P r e g n a n c y o r h o r m o n a l c h a n g e s , e s p e c i a l l y i n t h e l a s t t r i m e s t e r I n m o s t c a s e s , s y m p t o m s u s u a l l y d i s a p p e a r w i t h i n f o u r w e e k s a f t e r d e l i v e r y U s e o f a l c o h o l , n i c o t i n e , a n d c a f f e i n e
R L S a l s o a p p e a r s t o b e r e l a t e d t o o r a c c o m p a n y t h e f o l l o w i n g f a c t o r s o r u n d e r l y i n g c o n d i t i o n s : C e r t a i n m e d i c a t i o n s m a y a g g r a v a t e y o u r R L S s y m p t o m s , s u c h a s s o m e a n t i - n a u s e a d r u g s , a n t i p s y c h o t i c d r u g s , a n t i d e p r e s s a n t s t h a t i n c r e a s e s e r o t o n i n , a n d c o l d a n d a l l e r g y m e d i c a t i o n s t h a t c o n t a i n o l d e r a n t i h i s t a m i n e s .
D i a g n o s i n g R L S T h e r e i s n o s p e c i f i c t e s t f o r R L S , s o t h e c o n d i t i o n i s d i a g n o s e d b y a d o c t o r ’ s e v a l u a t i o n . T h e f i v e b a s i c c r i t e r i a f o r d i a g n o s i s a r e :
T h e a b o v e f o u r f e a t u r e s a r e n o t d u e t o a n y o t h e r m e d i c a l o r b e h a v i o r a l c o n d i t i o n .
A n e u r o l o g i c a l a n d p h y s i c a l e x a m , p l u s i n f o r m a t i o n a b o u t y o u r m e d i c a l a n d f a m i l y h i s t o r y a n d l i s t o f c u r r e n t m e d i c a t i o n s , m a y b e h e l p f u l Y o u s h o u l d t a l k w i t h y o u r d o c t o r a b o u t t h e f r e q u e n c y , d u r a t i o n , a n d i n t e n s i t y o f y o u r s y m p t o m s i f m o v e m e n t h e l p s t o r e l i e v e t h e m ; h o w m u c h t i m e i t t a k e s t o f a l l a s l e e p ; a n y p a i n r e l a t e d t o s y m p t o m s ; a n d , a n y t e n d e n c y t o w a r d d a y t i m e s l e e p p a t t e r n s a n d s l e e p i n e s s , d i s t u r b a n c e o f s l e e p , o r d a y t i m e f u n c t i o n
B l o o d t e s t s m a y r u l e o u t o t h e r c o n d i t i o n s t h a t m a y b e c a u s i n g y o u r R L S s y m p t o m s , s u c h a s k i d n e y f a i l u r e , l o w i r o n l e v e l s , a n d o t h e r c a u s e s o f s l e e p d i s r u p t i o n , s u c h a s s l e e p a p n e a a n d p r e g n a n c y I n f a c t , a b o u t 2 5 p e r c e n t o f p r e g n a n t f e m a l e s d e v e l o p R L S b u t t h e s y m p t o m s o f t e n d i s a p p e a r a f t e r g i v i n g b i r t h .
D i a g n o s i n g R L S i n c h i l d r e n m a y b e e s p e c i a l l y d i f f i c u l t a s i t m a y
h a r d f o r c h i l d r e n t o d e s c r i b e t h e i r s y m p t o m s P e d i a t r i c R L S c a n s o m e t i m e s b e m i s d i a g n o s e d a s " g r o w i n g p a i n s " o r a t t e n t i o n d e f i c i t h y p e r a c t i v i t y d i s o r d e r .
T r e a t i n g R L S
T h e r e i s n o c u r e f o r R L S b u t s o m e s y m p t o m s c a n b e t r e a t e d M o v i n g y o u r a f f e c t e d l i m b ( s ) m a y p r o v i d e t e m p o r a r y r e l i e f S o m e t i m e s R L S s y m p t o m s c a n b e c o n t r o l l e d b y t r e a t i n g a n a s s o c i a t e d m e d i c a l c o n d i t i o n , s u c h a s p e r i p h e r a l n e u r o p a t h y , d i a b e t e s , o r i r o n d e f i c i e n c y a n e m i a .
M e d i c a t i o n s f o r R L S i n c l u d e :
I r o n s u p p l e m e n t s A n t i - s e i z u r e d r u g s s u c h a s G a b a p e n t i n o r p r e g a b a l i n c a n d e c r e a s e s u c h s e n s o r y d i s t u r b a n c e s a n d n e r v e p a i n . D o p a m i n e r g i c a g e n t s T h e s e d r u g s , w h i c h i n c r e a s e d o p a m i n e i n t h e b r a i n , c a n r e d u c e s y m p t o m s o f R L S w h e n t a k e n a t n i g h t . T h e m e d i c a t i o n s r o p i n i r o l e , p r a m i p e x o l e . L e v o d o p a p l u s c a r b i d o p a m a y b e e f f e c t i v e w h e n u s e d i n t e r m i t t e n t l y b u t n o t d a i l y b e c a u s e l o n gt e r m u s e o f d o p a m i n e r g i c d r u g s c a n e v e n t u a l l y w o r s e n s y m p t o m s a n d c a u s e o t h e r c o m p l i c a t i o n s . O p i o i d s a n d B e n z o d i a z e p i n e s s u c h a s c l o n a z e p a m a n d l o r a z e p a m c a n a l s o b e u s e d f o r c e r t a i n c a s e s
A v o i d o r d e c r e a s e t h e u s e o f a l c o h o l , n i c o t i n e , a n d c a f f e i n e
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A p p l y a h e a t i n g p a d o r i c e p a c k
U s e f o o t w r a p s s p e c i a l l y d e s i g n e d f o r p e o p l e w i t h
R L S , o r v i b r a t i o n p a d s t o t h e b a c k o f t h e l e g s
D o a e r o b i c a n d l e gs t r e t c h i n g e x e r c i s e s o f m o d e r a t e i n t e n s i t y
I f y o u s u s p e c t t h a t y o u m a y h a v e R L S , y o u c a n b o o k a n a p p o i n t m e n t w i t h t h e N e u r o l o g y c l i n i c f o r f u l l e v a l u a t i o n .
R e f e r e n c e : h t t p s : / / w w w n i n d s n i h g o v / h e a l t h -
i n f o r m a t i o n / d i s o r d e r s / r e s t l e s sl e g s - s y n d r o m e
T h e f o l l o w i n g l i f e s t y l e c h a n g e s a n d a c t i v i t i e s m a y p r o v i d e s o m e r e l i e f i f y o u h a v e m i l d t o m o d e r a t e R L S :
Last chance to try the Fabulous
Time is running out to get yourself a delicious sweet or savoury treat from Labrioche’s limited availability French Toast menu.
With 8 different options, the menu boasts a variety of dishes with something for all tastes.
For those looking for something savoury, we highly recommend the Provencal tomato with cream cheese, basil pesto and pine nuts, or the Creamy Cajun Shrimp which was our number one savoury option.
The sweet options are just as tempting with the Date sticky toffee and the Banana Brulee coming in on top of the list.
Starting from AED 55 per option, the menu offers real value for money as the portion sizes are very large.
The Fabulous French Toast menu is available at all Labriche branches throughout the UAE so get yours before it’s gone.
https://www.labriocheuae.com
Looking for a new way to escape the scorching summer heat? Snow Abu Dhabi, the latest offering by Majid Al Futtaim in Abu Dhabi has got you covered.
The first of its kind in the Capital, Snow Abu Dhabi offers a completely different day out for the whole family.
Located in the heart of Reem Mall, Abu Dhabi’s signature retail, leisure, dining and entertainment destination, Snow Abu Dhabi covers a sprawling area of 9,732 sqm. Storytelling is integrated into the design with an Enchanted For-
est theme, which resembles a playful frost-covered world.
The highly anticipated destination features more than 20 rides and attractions such as the Crystal Carousel, Polar Express Train, Flight of the Snowy Owl, Snowflake Garden and Enchanted Tree, so guests can look forward to a whole host of snowy adventures such as sledding, carousels, zorbing and zip-lining throughout the year. Complementing the experience, Snow Abu Dhabi has three F&B outlets where guests can enjoy a wide variety of delicious snacks and dishes surrounded by real snow.
1. It is -4 degrees inside so a woolly hat and fleece gloves will definitely improve your experience unless you are a hardened snow traveller. Both are available for purchase onsite. Gloves start at AED 10 per pair for fleece and AED 50 for waterproof (with certain ticket categories) and woollen hats at AED 50 each from the gift shop.
2. You can buy hand warmers for AED 10 per set. These were a lifesaver so are highly recommended. Just open the plastic wrapping and expose the
“pouches” to air. They will then gradually heat up on their own. Place one pouch into each glove to help keep your hands toasty warm. They stay heated for 8-plus hours.
3. Go early. The park gets busier as the day wears on so if you want to ride without queueing, get there when the park opens at 10am.
4. The Flight of the Snowy Owl ride (the zipline that runs from the top of the park) has the most waiting time, so make that your first stop when you get to the park, because as the day wears on the lines will get longer.
5. Take extra warm socks. You will be given a thin pair of socks along with your boots, but we recommend taking your own extra-warm socks to keep your feet comfortable throughout your visit. For those that don’t like feeling cold, a few layers of clothing to put under your jacket are also highly recommended.
6. Definitely have some hot chocolate at the outdoor Enchanted Cafe. We recommend stopping for a hot drink to make the day seem all the more authentic. You can warm your hands on the heaters placed at each table in the cafeteria as well.
7. Take a waterproof lanyard pouch for your phone. There are no pockets in your snowsuit apart from in the sleeves (which is tricky to manage in gloves). Pouches can be purchased for AED 10 on-site.
8. Snow Abu Dhabi has a good range of rides for all ages so it
makes for an ideal family attraction. For the very little ones, there is the Crystal Carousel and Polar Express train ride located in the Snowflake Garden at the bottom of the park. There is also place to run and play in the open snow. The rest of the park has rides suited to varying ages with the fastest rides being located at the top of the park.
9. OPENING TIMES:
Sun - Thu : 10 am- 10 pm Fri - Sat : 10 am-midnight
10. AGES:
2 years and up. Children under 2 years are not allowed access to the park.
11. TICKETS
Snow Park Pass
AED 215 Adult and AED 165 Child:
* Child tickets are for visitors below 1.2 meters.
Snow Park Pass includes: Socks, boots, jacket, pants, locker and fleece gloves.
Snow Premium Pass
AED 295 Adult (snow premium price applies to adult and child tickets).
Snow Premium Pass includes: Socks, boots, jacket, pants, locker, waterproof gloves, hot chocolate and a meal.
Snow Park 2-Day Pass
Includes everything you get with the standard Snow Park Pass and allows access on 2 separate days within a 30day time period.
Family Pass ( 5 for the price of 4) Families can also avail of the Family Pass for the special price of AED 860, which includes five Snow Park Passes passes for the price of four.
All tickets include unlimited rides and unlimited time in the park for that day.
In 2005, Majid Al Futtaim pioneered a one-of-a-kind, sub-zero leisure offering with the launch of Ski Dubai in its flagship Mall of the Emirates. In 2017, Ski Egypt opened in the Mall of Egypt, marking the first-of-its kind attraction in the African continent. In December 2022, Snow Oman launched in Mall of Oman. The opening of Snow Abu Dhabi marks the fourth entertainment experience within the Global Snow portfolio, the indoor snow and ski entertainment arm of Majid Al Futtaim Entertainment.
Global Snow has been on a winning streak recently, receiving multiple awards and accolades and cementing its position as the world’s number one brand for indoor snow entertainment facilities. In the last six months, Ski Dubai has been recognised as the World’s Best Indoor Ski Resort by the prestigious World Ski Awards for the seventh consecutive year, Best Sport / Adventure-Based Entertainment at the 2023 MENALAC Awards and has been awarded the Dubai Service Excellence Scheme Award 2023 for the best service performance brand in the Hospitality & Entertainment Sector. Earlier this year, Snow Oman was awarded Best
Design for a Leisure and Entertainment Facility at the 2023 MENALAC Awards and, most recently, Ski Egypt was awarded Best World Snow Day by the International Ski Federation (FIS) for hosting a series of events and initiatives which gave children and their families a chance to explore, enjoy and experience snow.
Be the first to experience Abu Dhabi’s first and only indoor snow destination, Snow Abu Dhabi, which is located on Level 2 of Reem Mall, Al Reem Island, Abu Dhabi. For more information or to book your tickets, visit SnowAbuDhabi.com
From the ocean depths to our shallow beaches, stretching from the North to the South Pole, many of the most fascinating attributes of jellyfish are still largely unknown.
This summer, visitors can find out more with the brand new ‘Invasion’ exhibition at The National Aquarium (TNA) at Al Qana, Abu Dhabi, which showcases mesmerising stinging sea nettles, UFO like moon jellies, upside down jellies that farm sunlight, and giant energetic blubbers that are the long distance travellers of the family. All different shapes and forms are displayed in specialised aquariums that keep them in permanent aquatic suspension.
This unique display is only made possible through the ex-
pert marine biologists working behind the scenes at TNA who have mastered the jellyfish life cycle within specialised breeding facilities.
The exhibition takes its name, Invasion, from a term often used when blooms of jellyfish appear suddenly and for no apparent reason. Science has discovered that this natural ‘surprise’ is indeed, all part of their master plan.
Jellyfish have a unique life cycle that includes a dormant phase when the plant-like creatures called ‘jellyfish polyps’ remain sediment on the seafloor. When something extreme happens in the ocean, such as a sudden temperature change, the polyps start firing out an army of clones. These genetically identical jellyfish clones, absent of brains and made of 98% water, swarm the beaches, often causing distress
among the public.
Paul Hamilton, General Manager and Curator for TNA said: “This exhibition is another step in the right direction for TNA which already exhibits the most diverse collection of animals in the region. Our guests are always surprised by the size of the facility, the length of the journey and the sheer number of animals they see along the way. Invasion of the Jellyfish is yet another world class attraction helping us meet the expectations of the Abu Dhabi public.”
The Invasion exhibition is held at The National Aquarium at Al Qana, Abu Dhabi and opens on Saturday 15th July 2023. More information can be found at
www.thenationalaquarium.ae
Did you know?
Jellyfish have roamed the seas for more than 600 MILLION years
There are over 300,000 species of jellyfish…
Some are DEADLY to humans…
Some are completely harmless.
Israel, known for its rich history and religious significance, also hides a treasure trove of breathtaking landscapes and thrilling adventure opportunities. Beyond the ancient cities and religious sites, the country is blessed with diverse ecosystems, rugged mountains, verdant valleys, and captivating coastal areas.
In this article, we invite you to embark on an exhilarating journey as we explore some of Israel’s most captivating adventure and nature trails, where you can immerse yourself in the country’s natural wonders and unleash your spirit of exploration.
The Israel National Trail: A Trekking Adventure:
For avid hikers and nature enthusiasts, the Israel National Trail (INT) is the ultimate adventure. Stretching approximately 1,000 kilometers (620 miles) from the northern tip of the country to its southernmost point, the INT offers a remarkable opportunity to traverse Israel’s diverse landscapes. Experience the scenic beauty of the Galilee region, the majestic peaks of the Carmel Mountains, and the stunning cliffs of the Negev Desert. Along the way, encounter ancient ruins, picturesque villages, and hidden
oases, providing an intimate connection with Israel’s natural and cultural heritage.
Ein Gedi Nature Reserve: Oasis in the Desert:
Nestled along the shores of the Dead Sea, the Ein Gedi Nature Reserve is a true oasis in the desert. This enchanting nature reserve boasts lush vegetation, cascading waterfalls, and natural pools that provide respite from the arid surroundings. Hike through the reserve’s well-marked trails, explore its diverse wildlife, and enjoy refreshing swims in the natural pools. The breathtaking
scenery, combined with the soothing sounds of nature, creates an unforgettable experience of serenity and beauty.
Located in northern Israel, Mount Carmel is a mountain range renowned for its stunning natural beauty and ecological diversity. Embark on a challenging hike to the summit of Mount Carmel, rewarded with panoramic views of the Mediterranean coastline. Explore the Carmel Nature Reserve, home to an array of flora and fauna, and discover hidden caves, waterfalls, and ancient ruins. The combination of rugged peaks and lush valleys creates a captivating landscape that invites exploration and adventure.
For those seeking aquatic adventures, Eilat, Israel’s southernmost city, is a paradise for divers and snorkelers. The Red Sea’s crystal-clear waters host a vibrant underwater world teeming with colorful coral reefs, tropical fish, and even dolphins. Dive into the depths of the Red Sea’s marine ecosystem, explore shipwrecks, and marvel at the breathtaking coral gardens. Whether you’re a seasoned diver or a first-time snorkeler, Eilat offers an unforgettable experience of the ocean’s wonders.
Israel is not only a land of ancient history and religious significance but also a playground for adventure enthusiasts and nature lovers. From the rugged peaks of Mount Carmel to the serene oasis of Ein Gedi, and from the challenging trails of the Israel National Trail to the underwater wonders of Eilat, the country offers a diverse range of outdoor experiences. Immerse yourself in the breathtaking landscapes, encounter unique wildlife, and unleash your spirit of adventure as you explore Israel’s adventure and nature trails. The country’s natural wonders await, inviting you to discover the beauty and thrill that lie beyond its ancient sites.
Oman, August 2023: Olive enthusiasts will rejoice at the second annual Al Jabal Al Akhdar Olive Harvest Festival coming to the Green Mountain this September. Following the success of the inaugural event in 2022, Anantara
Al Jabal Al Akhdar Resort is delighted to once again present this celebration of the region’s bounty, in partnership with local olive farmers and olive oil producers.
Al Jabal Al Akhdar, also called the Green Mountain, is known as one of the most fertile areas of Oman. Its ancient falaj irrigation system and picturesque farms have helped roses bloom and the growth of pomegranates and apricots for hundreds of years.
Seeking to reap the benefits of this rich landscape, around ten years ago local farmers decided to plant olive trees. A triumphant harvest the following year rewarded their efforts, and ever since olive trees have delivered a fruitful crop annually.
The Olive Harvest Festival at
Anantara Al Jabal
Al Akhdar Resort will take place from 21 – 23 September 2023, providing guests with a daily schedule of events with olives as the main star. From cooking demonstrations to storytelling with a Local Guru, guests of all ages can enjoy a full programme. Guests can join in the olive harvesting – a fulfilling activity for the whole family. The harvest is a great way to work up an appetite before sampling the best olives in a variety of dishes made by the team of chefs at the resort.
There will also be the opportunity to visit the local olive oil factory where olives are pressed. Visitors can view the entire process of extracting the oil and preparing this healthy liquid, which provides both a fascinating and enjoyable experience for people of all ages.
Throughout the month of September, which is officially harvest season, Anantara Al Jabal Al Akhdar will feature special dishes showcasing the local olives and olive oil at Bella Vista, its contemporary
Mediterranean restaurant located on the canyon edge with spectacular views. The menu will include delicacies such as seared cod with olive tapenade and ricotta-stuffed olives. Anantara Spa will also incorporate the super ingredient in a selection of its pampering therapies.
“At Anantara, we understand that our guests like to connect with the destination through immersive experiences. It is our pleasure to partner with local individuals and companies to highlight the wonders of Al Jabal Al Akhdar,” remarks Maren Kuehl, General Manager of Anantara Al Jabal Al Akhdar Resort. “We are proud to offer our guests an opportunity to learn more about the region, its unique features and produce.”
For more information on the olive harvest festival at Anantara Al Jabal Al Akhdar Resort, or for reservations, visit www. jabal-akhdar.anantara.com, email aljabalalakhdar@anantara. com or +968 2521 8000.
The first of its kind in Saudi Arabia, AlUla Desert Blaze will test the endurance of the very toughest of runners. Taking place in August – the hottest month of the year – and even under the midday sun, the road race will push the limits of participants from all over the world. Distances include 5km, 10km, half marathon (21km) and an epic full marathon (42km).
Date: Aug 26, 2023
Ticket Price: SAR 50 - SAR 200
Even with AlUla’s relatively temperate summer temperatures, this sweltering running challenge is sure to be the hottest race in the Kingdom.
• Difficulty level: Extremely High
• Duration: Dependent on race length
• Distance: 5km, 10km, 21km, 42km
• Minimum age: Dependent on race length
• Meeting location: Hegra South Gate
• Arrival time: At the start line 30 minutes before race time
• Desert Blaze race
• Goody bag
• Chipped bib
• Branded t-shirt
• Completion medal
• Final ceremony with complimentary food and drink
• Free parking and shuttle to race starting point
• Safety measures and medical staff along race route
• Pre-registration is required.
• Please read the terms and conditions before pur chase and note that you will be required to com plete a waiver form before the race.
• Race packs must be picked up on Friday 25 August, one day prior to the race day.
• Late arrivals or no shows may result in you forfeiting your experience.
• Recommended attire is lightweight and breathable fabric clothing (shirt, shorts, running tights).
https://www.premieronline.com/event/alula_desert_blaze_run_6518
AL AULA INFORMATION
https://experiencealula.com/en
Get ready for an extraordinary summer experience as Emirates Park Zoo and Resort announces an exciting 10-day raffle, offering the chance for 10 tickets to be WON each day for a fun-filled outing like no other to explore the wonders of the zoo and indulge in up-close encounters with exotic animals.
The zoo, spanning an impressive 10,454 square meters of air-conditioned space, provides the perfect environment for children to learn and be educated about various fascinating animal species. With a vast collection of 1,700 animals awaiting discovery, Emirates Park Zoo and Resort promises to be a treasure trove of knowledge and entertainment for the young and curious minds.
Participate in the raffle for a chance to win FREE tickets to Emirates Park Zoo and Resort, granting you the exclusive opportunity to enjoy thrilling up-close animal interactions. While visiting, seize the chance to enhance your experience by purchasing feeding encounters with giraffes, hippos, baby goats, and more or opt for an exclusive adventure with VIP experiences, where you can dine alongside majestic leopards, elephants, gentle giraffes, or colourful parrots.
”Emirates Park Zoo and Resort stands as an exemplary summer destination, seamlessly combining educational animal enrichment and exciting animal encounters, thoughtfully curated to ensure comfort and convenience, including select Air-Conditioned areas,” stated Dr. Waleed Hussein, Zoo Director & Deputy CEO of Emirates Park Zoo & Resort. “We cordially invite everyone to partake in the raffle, an exciting opportunity to forge unforgettable moments at the Zoo in Abu Dhabi.”
To enter the raffle, follow @emiratesparkzoo on social media and stay tuned for the daily announcements of the ten competitions. The raffle presents a golden chance to make the most of the remaining summer days before the little ones head back to school.
Website: emiratesparkzooandresort.com
Dubai Opera, the main performing arts center in the UAE and the epitome of artistic excellence in the Middle East, is thrilled to announce the highlights of its highly anticipated fall/winter season 2023.
With an exceptional line-up of more than 15 engaging and vibrant performances set to grace its iconic stage this fall-winter, Dubai Opera is poised to once again redefine the realm of performing arts and captivate audiences from around the world.
Dubai Opera's commitment to excellence, creativity, diversity and inclusivity has positioned it as the lighthouse for the performing arts in the Middle East. By reaching the highest international standards and building an authentic
identity, Dubai Opera is positioning itself as an iconic ‘House of Cultures’, a dynamic hub for creativity and innovation, a platform where artistic languages and creative expressions from all over the world converge and blend every day, offering a truly unique and unforgettable experience to all kind of audiences.
"Our mission is to serve, unify, and inspire the community of Dubai and beyond by celebrating the cultures of the world" says Dr. Paolo Petrocelli, Head of Dubai Opera. "Through excellence in the arts, we aim to build a more vibrant and inclusive society, placing Dubai Opera at the forefront of the global cultural scene".
Dubai, a city that celebrates arts and culture, has always embraced
the spirit of creativity. The upcoming fall/winter season at Dubai Opera is a testament to this celebration, featuring an array of world-class performances spanning various genres and generations.
From opera and symphonic to classical and contemporary ballet, from musicals and film music to drama and comedy, from jazz to pop, rock, electronic and world music, Dubai Opera's new season offers an exceptionally diverse lineup that appeals to the entire community, catering all different artistic styles and movements.
The 2023-2024 season of Dubai Opera will kick off with two grand opera and ballet productions, Swan Lake and Madama Butterfly, presented by the Hungarian State
Opera and the Hungarian National Ballet, for the first time touring to UAE.
Here are some intriguing highlights of Dubai Opera's season:
Swan Lake (Classic Ballet): 8th, 9th and 10th September 2023
Immerse yourself in the timeless tale of love and magic as the Hungarian State Opera and the Hungarian National Ballet bring their exquisite rendition of Swan Lake to Dubai.
Madama Butterfly: 12th and 13th September 2023
Witness the tragic and heart-wrenching story of love, sacrifice, and cultural clashes in Puccini's beloved opera, Madama Butterfly. Presented by the Hungarian State Opera, this performance promises to be a captivating experience for all.
Gilberto Gil: 29th September 2023
Experience an unforgettable evening as the legendary Gilberto Gil takes the stage for his farewell tour. Accompanied by his talented family, Gil will treat the audience to a mesmerizing performance of his iconic songs.
David Garrett: 26th October 2023
Prepare to be amazed by the virtuoso violinist David Garrett as he takes you on a musical journey with his new album "ICONIC." Known for his electrifying performances, Garrett's blend of classical and contemporary music will leave you spellbound.
Kenny Garrett: 28th October 2023
Experience the soulful and melodic jazz of Kenny Garrett as he presents his latest album, "Sounds from the Ancestors." With his captivating saxophone solos and infectious energy, Garrett is sure to leave the audience wanting more.
Macbeth: 3rd, 4th and 5th November 2023
Witness the gripping tragedy of Macbeth as the acclaimed theatre company ETT returns to Dubai Opera following the success of their critically acclaimed tour of Othello in 2018. Brace yourself for a riveting performance as Macbeth embarks on a treacherous journey for power and redemption.
Ali Sethi: 11th November 2023
Prepare to be enchanted by the soulful voice and mesmerizing performance of Ali Sethi. Known for his captivating blend of classical and contemporary Pakistani
music, Sethi will take you on a musical journey that transcends borders and resonates with the heart.
Jethro Tull: 24th November 2023
Experience the legendary rock band Jethro Tull as they embark on "The Prog Years" tour, bringing their iconic sound and progressive rock masterpieces to Dubai. Get ready to be transported back in time as Ian Anderson and his bandmates deliver a mesmerizing performance filled with intricate melodies, powerful rhythms, and unforgettable classics.
Slava’s SNOWSHOW: 8th, 9th and 10th December 2023
Experience the global phenomena of Slava's SNOWSHOW, presented for the very first time in Dubai. Enchanting millions of audiences worldwide. Captivating children and catapulting adults back into their own childhood.
Tinariwen: 12th December 2023
Immerse yourself in the hypnotic rhythms and soulful melodies of Tinariwen, the Grammy-winning group from Mali who will be showcasing their new album Amatssou. Experience their unique blend of traditional African music and blues as they take you on a musical journey through the Sahara Desert.
Matteo Bocelli: 21st December 2023
Prepare to be captivated by the extraordinary talent of Matteo
Bocelli as he showcases his rich and powerful voice. Following in the footsteps of his renowned father, Andrea Bocelli, Matteo will serenade the audience with his enchanting interpretations of classical and contemporary songs.
In addition to the fall/winter season, Dubai Opera is excited to announce that the full season for 2023/2024, along with new partnerships and collaborations, will be unveiled in September 2023.
Embracing the richness of diverse cultures, Dubai Opera's new season brings together artists from various backgrounds, showcasing a wide range of genres and artistic expressions. The season celebrates cultural diversity, fostering cross- cultural understanding and appreciation. By curating a program that spans genres and cultures, Dubai Opera aims to provide a platform for artists to share their unique visions and voices, promoting cultural exchange and dialogue.
Tickets for the fall/winter 2023 season performances will be available for purchase starting in June. For more information and updates, please visit
https://www.dubaiopera.com
Dr Vikas Mehta General Medicine Doctor at Mayo Clinic Healthcare in London
As men age, even those accustomed to good health may encounter symptoms that affect their quality of life and are important to mention to their physicians. Vikas Mehta, MBCHb, a general medicine doctor at Mayo Clinic Healthcare in London, describes several physical signs that are worth following up on.
“For men, very often the symptoms that affect their lives are things that they are not very comfortable talking to others about,” says Dr. Mehta, a member of the Royal College of General Practitioners and of the Royal College of Obstetricians and Gynaecologists’ Faculty of Sexual and Reproductive Health. “Often, these conditions are treatable.”
For example:
Urological symptoms and sexual health:
• The need to urinate often can signal prostate or bladder problems and/or diabetes. Painful or otherwise difficult urination should also be followed up on.
• Erectile dysfunction, difficulty getting or maintaining an erection, is treatable and a good reason to have a cardiac screening, Dr. Mehta says: “If there are issues with blood vessels in one part of the body it’s very likely there are issues elsewhere.”
• A testicular exam to look for lumps is a good idea for men who have never had one. “We find sometimes in screening tests that men have never had anyone other than their partners look at their sexual organs, and so we pick up a lot of issues or abnormalities,” Dr. Mehta says.
Mental health:
• “Mental health for me is a big one” for men to pay attention to, says Dr. Mehta, noting that Mayo Clinic Healthcare is located in an area known for high-stress professions such as banking and law. “Knowing when and where to get help is very important.”
Musculoskeletal health:
• Is it taking longer to recover from injuries? A decrease in capacity for exercise is often related to musculoskeletal issues such as muscle wasting and inflammatory issues.
• Exercise can help relieve stress. For men accustomed to being active, not being able to run or engage in other exercise due to musculoskeletal conditions can affect mental health, Dr. Mehta says.
• Screening for osteoarthritis and rheumatic diseases such as gout, psoriatic arthritis and rheumatoid arthritis may be called for, especially if there is a family history.
Respiratory health:
• If you find yourself becoming fatigued and/or out of breath when you are exercising or just walking around or you have a chronic cough, it is time to get screened, Dr. Mehta says: “Even if it’s just, `I wake up in the morning and I cough,’ it shouldn’t be happening every day.” Respiratory conditions such as adult-onset asthma and COVID-related problems are among the possibilities.
• Snoring and/or stopping breathing at times during the night can be a sign of sleep apnea and other respiratory problems. A lack of quality sleep is linked to several health problems such as higher blood pressure; increased appetite that can lead to diabetes and
weight gain; anxiety; and depression.
• “Snoring is a common reason for men to be kicked out of the bedroom by their partners, but the main sufferer is the person who has sleep apnea and is not getting quality sleep at night,” Dr. Mehta says. “They may think, `You know, I can sleep anytime,’ but they don’t realize that they’re not sleeping well at night and as a result can fall asleep just like that during the day.”
• Tinnitus—ringing and other noises in the ears—hearing better in one ear than the other, and ear pain are becoming more common as people work from home and use headphones, Dr. Mehta says.
• Men with chronic sore throats, especially smokers, and/or those with white lesions in their mouths should be checked for throat cancers. “It’s really important to get help in a timely manner if you have any of this,” Dr. Mehta says.
• Those with unexplained chronic congestion should be screened for nasal polyps. In some cases, a feeling that one nostril is harder to breathe out of than the other can be a symptom.
• A feeling of constantly needing to clear the throat or something caught in the throat can be a sign of gastro-oesophageal reflux disease.
• Just as with frequent urination, often feeling thirsty means it may be time for diabetes screening.
• Heavy consumers of alcohol should also be screened, Dr. Mehta says.
As consumers increasingly prioritise their well-being, the demand for natural meat has gained significant traction. Al Islami Foods, renowned for its commitment to delivering premium culinary experiences, proudly offers meat with No added Hormones.
Discover why choosing traditionally produced meat with no added hormones goes beyond health considerations and how discerning families can indulge in premium food and enhance their lives by consuming meat as it should be.
When it comes to food with No added Hormones, what makes Al Islami’s ‘Real Halal’ meat special? Here’s why it is the right choice for families:
Animal Welfare: In a conventional market setting, animals are supplemented with hormones to help weight gain. Consequently, animals fed with unnatural additives are more likely to develop a
disease or illness, which can then be passed on to individuals. Meat with No added Hormones ensures the safety of folks while allowing animals to develop in harmony with nature rather than against it.
Healthier & Tastier: Hormones play a huge role in the normal functioning of humans. They control heart rate, sleep cycles, metabolism, appetite, growth and development, mood, stress, body temperatures and more. Meat with No added Hormones keeps the body’s vital equilibrium undisturbed. In addition to being the healthier option, hormone-free meat is generally tastier than its hormone-laden counterpart. The brand provides grass-fed meat that develops lean, tasty muscle promoting a natural and wholesome approach to nourishing the body.
Upholding Islamic Principles: Al Islami embodies the essence of Halal in every aspect of our brand. The unwavering dedi-
cation to treating animals with respect, free from the harmful influence of chemicals, upholding Halal requirements, aligning with esteemed values and dietary guidelines of Islam, and offering consumers choices that honour religious beliefs.
Preserving Tradition: Al Islami Foods recognises the significance of upholding and maintaining cultural practices. By providing meat with No added hormones, the brand supports the well-being of individuals while honouring ageold traditions and cultural heritage.
Share the goodness of purity through Real Halal meat, available at leading supermarkets and conveniently accessible through our online store at www.alislamifoodsonline.com
Enjoy a 10% discount with free delivery on all orders made through the online store.
Cartoon Network is celebrating Discovery Channel’s Shark Week, on its popular Roblox experience for kids, Cartoon Network Game On! with shark-themed quizzes and activities. For the first time ever, fans can immerse themselves in Cartoon Network’s fully experiential world and interact with sharks. Available today, the new in-game sharkthemed features will help drive awareness by allowing kids to learn facts about sharks, and the importance of their conservation and protection in a fun and engaging way.
An immersive experience that transports kids to a realm outside the bounds of reality, Cartoon Network Game On! allows players to experience the virtual world of hit Cartoon Network series - and now for Shark Week, kids can play games to level up and unlock awesome shark-themed avatar skins and accessories. Like never before, Roblox players can also engage in a shark specific quiz and answer fun questions, in an attempt to unlock shark specific goodies.
Additionally, players can adopt “pet” sharks by taking a personality test and getting matched with a shark based on their quiz answers. With multiple self-
ie spots around Cartoon Network Game On! kids can capture images of their avatar in scenes with characters and take a photo with sharks against an underwater backdrop. Players can also immerse themselves in the ultimate shark experience with shark-themed park rides on the main island.
The experience also incorporates Cartoon Network’s award-winning initiative, Cartoon Network Climate Champions, giving users the chance to interact with characters and help complete challenges on Roblox –to help the Cartoon Network Game On! environment. Specific shark-related Climate Champions challenges will be available in the game, to help reinforce the importance of sharks and shark conservation, and teaching kids shark-related facts.
Cartoon Network Game On! was launched in December 2022 bringing the network’s beloved shows to a wider kids audience, on a popular kid-centred gaming platform. With rip-roaring rides and manic minigames, the fully
experiential world is THE place for all things Cartoon Network on Roblox! Accurately reflecting the locations and worlds iconic to five fan favourite shows, Cartoon Network Game On! brings children a whole new way to experience the worlds of Craig of the Creek, Teen Titans Go!, We Bare Bears, Ben 10, and The Amazing World of Gumball. Featuring zip wires, slides, fun rides and much-much more, Cartoon Network Game On! gives kids the chance to bond with their favourite Cartoon Network characters, play games and explore five awe-inspiring islands.
It allows players to explore the Creek, hang out in Titans Tower, take a trip to Elmore Junior High School with Gumball, and adventure to fantastical worlds with the Baby Bears or transform into Ben 10's aliens. The experience receives over 2 million monthly visits and a total of 16.2 million visits since launch. Award-winning, Cartoon Network Game On! won the 2023 Broadcast Digital Award for Best Digital Support for a Strand, Channel or Genre.
Mindfulness, a cornerstone of Abu Dhabi 360, an emirate-wide wellness programme by Abu Dhabi Sports Council, has profound mental and physical health benefits. It reduces stress, enhances cognition, and fosters self-regulation. As a beneficial tool for mental conditions like anxiety and depression, it also contributes to physical health by lowering blood pressure, aiding sleep, and boosting immune function.
Recognising the interconnectedness of mental and physical health, Abu Dhabi 360 underlines the significance of mindfulness in fostering a balanced and healthy lifestyle and in collaboration with its third-party experts, has revealed practical and engaging self-care tips, to help focus on intertwining mindfulness exercises and nutrition to unlock the transformative power of selfcare.
Rola Ghaddar, an experienced Health Coach and Intuitive Eating Dietitian working with Abu Dhabi 360, emphasises, “Self-care isn’t a luxury, but a necessity. Even small changes can create a ripple effect, enhancing our daily life and long-term health.”
Dr. Mona Mobarak, a Certified Nutritionist working with Abu Dhabi 360, highlights the role of balanced nutrition in self-care. “Self-care isn’t about merely surviving but thriving. Consciously selecting nutrient-dense foods benefits our physical and mental health. Remember, self-care is a lifestyle and healthy eating is an integral part of that.”
Mindful meditation is a powerful practice that can significantly improve our overall wellbeing. Research has shown that regular meditation can reduce stress,
anxiety, and depression while promoting emotional resilience and cognitive function. We cultivate self-awareness when we begin our day with mindful meditation, finding a quiet space, closing our eyes, and focusing on our breath. This heightened awareness enables us to make conscious choices that support our wellbeing throughout the day. So, take a few moments each morning to meditate, and you’ll set a positive tone for the rest of your day.
The food we consume is crucial to our physical and mental health. Opting for nourishing, whole foods provides essential nutrients that support our body’s functions and boost our mood.
Including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in our diet can reduce the risk of chronic diseases, improve digestion, and enhance energy levels. When we eat mindfully, savouring each bite, we become more in tune with our body’s hunger and fullness cues, which can prevent overeating and support a healthier relationship with food.
Physical activity is not only essential for our physical health but also contributes to our mental wellbeing. Engaging in mindful movement practices like yoga and tai chi allows us to connect deeply with our bodies, minds, and breath. Research suggests that yoga can reduce stress, improve sleep quality, and enhance overall fitness. Tai chi has been associated with improved balance, flexibility, and mental focus. By incorporating these mindful movement practices into our daily routine, we promote a sense of harmony and vitality in our lives.
Spending time outdoors and immersing ourselves in nature’s beauty can have profound effects on our mental health and wellbeing. Research indicates that spending time in nature can reduce stress, anxiety, and symptoms of depression. Nature has a restorative effect on our minds, helping us recharge and rejuvenate. Whether it’s a walk in the park, a hike in the mountains, or simply sitting by a lake, being in nature allows us to disconnect from the fast-paced world and find solace in the present moment.
Practicing gratitude and self-compassion are powerful tools for nurturing emotional wellbeing and enhancing selfcare. Research shows that gratitude practices can increase positive emotions, improve relationships, and reduce stress. When we take time to reflect on the things we are grateful for, we shift our focus from what’s lacking to what we have, fostering a greater sense of contentment. Additionally, treating ourselves with kindness and understanding, just as we would with a loved one, helps build self-compassion. This self-compassion is crucial in times of failure or setbacks, promoting resilience and a more compassionate approach to self-care.
Incorporating these mindful selfcare tips into our lives can have a lasting impact on our wellbeing. Take a step towards prioritising your wellness and start a transformative self-care journey. For personalised workouts, including yoga and mindful exercises, explore the Abu Dhabi 360 app — your ideal companion in your self-care journey.
Global Village, the UAE and wider region’s leading multicultural family destination for culture, shopping and entertainment, announced today the opening of registration for the “Kiosks and Food Carts” category. This category offers an exciting avenue for individuals and small-business owners looking to bring their business to Global Village’s world and display their creativity while reaching millions of guests.
The park is dedicated to helping those interested in turning their dreams into reality, and throughout the seasons, kiosks and food carts partners have witnessed impressive returns on their investments, with some of them continuing to participate since 1997.
Aspiring entrepreneurs in the F&B industry can rely on Global Village’s comprehensive range of services and support to kickstart their journey. The destination provides essential infrastructures including kiosk structures, assists with staff visas and, enabling entrepreneurs to set up their F&B businesses seamlessly, and making Global Village the perfect location for individuals looking to test their new F&B concepts with minimal risk.
Global Village also offers storage facilities for inventory management and supports entrepreneurs in collaborating with signage companies to create impactful branding. Additionally, Global Village provides FTA
(Federal Tax Authority) registration support, ensuring compliance with tax regulations, and assists in acquiring point-of-sale (POS) systems and electronic payment terminals to simplifying the payment process for customers.
Furthermore, entrepreneurs will also benefit from the unique advantage of not having to worry about utility bills. With this comprehensive support system in place, Global Village empowers individuals to pursue their passion and achieve their dreams of owning an F&B business and expanding their reach and growth. As Global Village gears up for Season 28, commencing on 18 October of this year, it remains dedicated to nurturing entre-
preneurship and fostering business growth. The theme park offers a vibrant and diverse atmosphere that attracted a record +9 million visitors from around the world last season, making it the ideal platform for entrepreneurs to showcase their innovative concepts and captivate a global audience.
Those interested can register now through: https://business.globalvillage.ae/en/expression-of-interest-for-investment
Visit Global Village’s social media channels for the latest updates: Instagram: @GlobalVillageUAE
Al Ain Zoo has implemented several programs to breed rare and endangered plants to sustain and preserve them, including planting about 214 Dwarf Palm trees, in different areas of the Zoo and propagation of the Carlumab by collecting its seeds.
The plants are characterized as slow-growing species, taking several months to germinate, which poses a challenge in their reproduction, in addition to the fact that they are found in rugged and scattered mountainous areas and the presence of significant threats that include animal grazing and habitat destruction due to urban sprawl.
Among its most essential and prominent achievements, the Zoo has established a seed bank specialized in collecting local plants known in the UAE and non-local environment to preserve different types of plants and sustain them for the future. The bank houses 40 varieties of seeds to meet the Zoo’s demand for plants, propagation in the nursery, and cultivation in its large areas, in addition to enhancing green garden spaces.
Al Ain Zoo seeks to raise awareness of sustainability and wildlife protection by implementing natural resource breeding programs and various initiatives to preserve wildlife.
The UAE has unveiled its national hydrogen strategy as analysts predict that GCC members can play a key role as exporters.
The blueprint for hydrogen is a “long-term plan to turn the UAE into a leading and reliable producer and supplier of low-carbon hydrogen by 2031”, according to Suhail bin Mohammed Al Mazrouei, minister of energy and infrastructure.
It forms part of the updated national energy strategy, which was approved by the UAE cabinet in July. Al Mazrouei said the hydrogen plan would be “a crucial tool to help the UAE achieve its commitment to net zero by 2050″.
Sharif Al Olama, an under-secretary at the energy ministry, said the strategy included “tangible steps” to establish two hydrogen hubs and explore three more, which could create thousands of jobs.
Business consultancy Frost & Sullivan published a report in January, saying hydrogen “is expected to play a key role in decarbonising the economy across end-use sectors in the GCC.”
It added: “GCC countries, especially the UAE, Saudi Arabia and Oman, are working on national strategies aimed at developing the hydrogen market in the region and positioning themselves as fu-
ture hydrogen exporters.”
Stuart Bolton, an associate at law firm Watson Farley & Williams (Middle East), predicted last year that the UAE would “seek to play a similar role in hydrogen as it has established in oil and gas and will seek to capitalise on its strategic geography, mature energy infrastructure and established trading markets to be as influential in this sector”.
Bolton believes the Emirati government “sees hydrogen more as a means of economic diversification, rather than a central part of its domestic green energy transition plan, which will be primarily met by solar power.
The UAE will play an important role in exporting hydrogen to energy-hungry countries that lack the space or infrastructure.”
Oman, meanwhile, is on track to become the sixth-largest hydrogen exporter in the world and the largest in the Middle East by 2030, according to the International Energy Agency.
The sultanate aims to produce at least 1 million tonnes of renewable hydrogen a year by the end of the decade, up to 3.75 million tonnes by 2040 and up to 8.5 million tonnes by 2050.
Hydrom, a subsidiary of state-owned Energy Development Oman, signed
agreements worth $10 billion to develop two green hydrogen projects in June.
In Saudi Arabia, around $8.5 billion is being invested to build the world’s largest production facility for green hydrogen – hydrogen that is produced on a CO2-neutral basis through the electrolysis of water.
The Neom Green Hydrogen Project is being developed by Neom Green Hydrogen Company, a joint venture between Acwa Power, Air Products and Neom. It is expected that the plant will start producing green hydrogen from 100 percent renewable energy sources in 2026.
The global hydrogen production market was valued at $130 billion in 2021, according to the World Bank, and is estimated to grow by up to 9.2 per cent per year through 2030.
GCC members have several competitive advantages that could help them in the global green hydrogen economy, including their solar and wind resources, financial muscle and export networks.
While the UAE, Saudi Arabia and Oman are making significant moves, Qatar is continuing to focus on LNG and overseas production of blue hydrogen. Kuwait and Bahrain remain cautious and are sticking to investments and feasibility studies.
Dr Marina Hakimiam
Summer has officially arrived! A time of joy for kids, but it can be a challenge for parents. As children take a break from school, parents face the dilemma of keeping them engaged and entertained while also allowing them to unwind and relax. But what about the Summer Slide? Is it a genuine concern? There are two contrasting perspectives to explore. One suggests that what is learned remains stored for future retrieval, creating a solid foundation for continued growth. On the other hand, some argue that without regular rehearsal and practice, knowledge may fade away, leading to a potential setback when the new school year begins. As parents, it’s natural to feel a sense of responsibility to ensure our children’s educational progress is nurtured throughout the summer months. j
fied version of an e-reader, such as a child-friendly Kindle. Rest assured that such devices can enhance their reading journey without any negative impact.
Involve your children in running errands with you and transform routine tasks into valuable learning experiences. Hand them the shopping list and empower them to assist you in locating items. Grocery shopping provides an excellent opportunity to exercise cognitive skills. Encourage them to compare and contrast products, examine the country of origin, check quantity and nutrition details, and inspire their curiosity to ask questions. This engaging activity not only enhances their maths abilities but also enriches their vocabulary and language skills. Make every outing a chance for education and exploration!
These games not only offer endless fun but also teach valuable life skills like turn-taking, problem-solving, and critical thinking. Strengthen your family bond as you embark on these enjoyable and enriching experiences together.
Engage in mindful and attentive conversations with your child to enhance their vocabulary skills. Recognise their need for relaxation and create opportunities for dialogue when they are receptive. Respect their boundaries and readiness to communicate, ensuring that conversations are enjoyable and engaging. By fostering a supportive environment, you can effectively cultivate their language development while respecting their individual preferences and comfort levels.
Encouraging a love for reading starts at home. Embrace the power of literature by making reading a regular part of your family’s routine. Foster your child’s curiosity by selecting books that align with their interests and are appropriate for their reading level. Providing materials that are neither too challenging nor too easy ensures an engaging and confidence-boosting reading experience. If your child prefers reading on a device, consider introducing them to a simpli-
Connect with your children by involving them in decision-making. Ask them about their desires for the summer and inquire about their preferences. Do they crave some alone time or desire exciting travel adventures? Engaging them in conversations with your partner makes them feel valued and important.
Unleash the laughter and excitement by playing classic games such as Trivial Pursuit, Snakes and Ladders, or Uno.
By seamlessly blending learning and fun, we can reinvent these everyday activities, such as engaging educational activities, reading challenges, and interactive experiences. In doing so, we can help children embrace academic success upon their return to school, all while cherishing moments of pure enjoyment and fun.
For additional information and resources, please visit www.thrive.ae
So, how can we strike the perfect balance between fun and learning during this break?
https://www.mycakeschool.com/lemon-pound-cake/#recipe
• 3 sticks (339g) unsalted butter, softened 339 g unsalted butter, softened
• 3 cups (600g) sugar
• 5 large eggs, room temperature (you can warm them in a bowl of warm water if you are in a hurry)
• 3 cups (342g) cake flour (not self rising)
• ½ teaspoon (2g) baking powder
• ½ teaspoon salt
• Zest of 2 Lemons approximately 2 Tablespoons
• 2 ½ teaspoons Lemon Extract 10g- We used McCormick- See Notes Below
• 3 Tablespoons (42g) Lemon Juice (approximate amount of juice in one lemon)
• 1 cup (235g) Buttermilk
• 2 cups powdered sugar sifted
• ½ teaspoon lemon extract you could also use lemon juice
• Pinch of salt
• Milk to reach desired consistency. (Start with 1-2 teaspoons and increase a teaspoon at a time. Ours was fairly thick because we used it with a stencil. But a thinner glaze can be piped as a drip, or drizzled over the cake.) GARNISH
• Grease and flour a tube pan or bundt pan. Preheat oven to 325 degrees F
• In a separate bowl whisk the cake flour, salt, and baking powder for 30 seconds to combine. Set aside for later.
• Cream the softened butter with the paddle attachment in your mixer on medium speed until smooth. Gradually add the sugar and mix until lightened in color and fluffy 3 to 5 minutes.
• Add the eggs one at a time, mixing after each until the yellow of the yolk blends in.
• Add the buttermilk, lemon juice, lemon extract, and lemon zest to a measuring cup or bowl.
• With the mixer on low speed, add the flour mixture alternately with the buttermilk mixture. Begin and end with the dry ingredients. We do three additions of the flour mixture and two of the buttermilk mixture. Mix just until blended.
• Scoop/spoon the batter into a prepared tube pan. Use the back of a spoon to smooth over the top to level.
• Bake at 325 degrees for 60-70 minutes or until a toothpick comes out clean (or with just a few crumbs attached.) Baking times can vary and so peek in as it approaches the 1 hour mark. If the top of the cake begins to get too dark, cover loosely with a piece of aluminum foil.
• This recipe makes approximately 8 cups of batter.
• Allow to cool in the pan for about 10 minutes before turning out onto serving plate.
• Combine sugar, extract, and salt in a bowl and stir until smooth.
• Adjust consistency to your liking. If using a stencil, you’ll want a thicker (but spreadable) consistency that doesn’t run . If you are applying a drip or drizzle, it will be slightly softer (additional milk in small amounts).
Escape to paradise at Saadiyat Island Abu Dhabi for a sun-kissed summer staycation
‘Travel without Traveling’ this summer to Middle East’s best beach destination.
With summer fast approaching, a day spent enjoying white sandy beaches with bottlenose dolphins, tranquil turquoise waters and luxurious resorts, is just what the doctor ordered. Whether you are in search of the best beach in the Middle East, sustainable gastronomic delights, museum and architecture akin to their international counterparts, wellness led spas, or an Audubon sanctuary with Arabian Gazelles, on a worldclass golf course, here is your guide to a well-earned summer staycation on Saadiyat Island:
Situated on a majestic prime beach location, Jumeirah Saadiyat Island Resort offers sophisticated interiors amidst a backdrop of refined island life, with a side of quiet understated luxury. As the destination’s sustainable resort, Jumeirah Saadiyat Island Resort takes strides to protect its environment, and if you’re lucky, you might spot a turtle release during nesting season as you make your way for an hour (or two) of relaxation at the in-house spa.
For the perfect summer escape, avail
up to 15% discounted offers including access to worldclass dining, spa treatments and access to the Kid’s Club.
If you’ve never checked into the Rixos Premium Saadiyat Island, now is your chance. Guaranteed to be a luxurious family getaway, the palatial resort marries Mediterranean design, with centuries-old Arab culture, complete with oriental court gardens and extensive water features. Select from one of the many fine dining options available, from L’Olivio, People’s, Turquoise or glasses of chilled grape at Mermaid as you soak in the glorious sunset –save us a seat!
Families looking to book the ultimate summer getaway can check-into the Rixos Premium Saadiyat Island with site rates from AED 2,950, including complimentary stay for two children below 12 years, discounted tickets to
Yas Theme Parks, access to Qasr al Watan and Louvre Abu Dhabi. Children can spend a day at the Rixy Kids Club, Teen Club or the Exclusive Sports Club.
Luxury beachfront resort, Saadiyat Rotana Resort & Villas features uniquely designed rooms, suites and beach villas that are a stone’s throw away from the Cultural District. Post museum hopping, tuck into Italian cuisine at Si Ristorante Italiano & Bar or classic British-American fare at Hamilton’s Gastropub. If you’re in search of relaxation, book a private beach cabana at the resort’s suites and villas while the little ones seek adventures at Aladdin’s Cave Kids Club summer camp.
Located on the untouched shores of Saadiyat Island, The St. Regis Saadiyat Island Resort is steeped in tradition and offers guests the ultimate luxurious getaway. The five-star destination resort is a serene escape
for city dwellers looking to ‘travel without travelling’ as they are spoilt for choice with an indoor lap pool and three outdoor pools or the option of an afternoon at the private beach. For the sports inclined, stop by the St. Regis Athletic Club for a state-of-the-art workout session like no other.
If an exclusive sanctuary is on the list, look no further than Park Hyatt Abu Dhabi Hotel and Villas. The stylish resort offers rooms, suites and private villas where guests can enjoy an exceptional dining experience with a wide selection of renowned international cuisines. This summer, the resort is offering guests a ‘Playcation’ offer – two-day unlimited access to Yas Island’s theme parks. A summer to remember, indeed.
Often compared to a tiny island in the Indian Ocean, once at Nurai Island resort, ditch your car and rent a bicycle to navigate around the powder-white sands of the boutique private island resort. Located a 10-minute boat ride from Saadiyat Island Abu Dhabi, the resort features a worldclass ocean-side spa, five fine dining and casual restaurants, a beach club and an array of activities across land and sea. Pack your bags and escape the hustle and bustle of the city to what truly is, paradise.
The perfect accompaniment to a staycation is a stroll through the Cultural District. Located in the heart of Saadiyat Island, start your visit at Manarat Al Saadiyat, to marvel at the interactive exhibitions, art classes and community events and performances all year around. If you can’t make it to Paris,
stop by the next best thing. The iconic Louvre Abu Dhabi featuring magnificent architecture, and an expansive collection of artworks and galleries of exhibitions open to the public.
While at Saadiyat Island, hop over to the elegant Saadiyat Beach Club for the perfect afternoon of sophisticated beachside luxury. Don’t forget to pack a beach hat and cool linens as you groove to the beats of the in-house DJ and sip on chilled glasses of grape. For those looking to perfect their swing, neighbouring Saadiyat Beach Golf Club is par for the course. While you’re there, keep an eye out for the native Arabian Gazelles roaming the course.
If you’re looking for your next meal, look no further than expansive beachfront community, Mamsha Al Saadiyat. The beachfront promenade overlooks Soul Beach, the turquoise waters of the Arabian Gulf, and has quickly become a hotspot for homegrown and international dining concepts. For more information on Saadiyat Island, please visit https://saadiyatisland.ae/
1.
This Summer, DSS is Turning Up the Volume:
Entertainment with spell-binding live performances and dazzling displays is at the heart of what makes Dubai Summer Surprises such a fan-favourite - and this year’s 10-week long event is set to hit the high notes. That includes the return of the much-vaunted Beat the Heat music festival which celebrates the region’s vibrant,
diverse music scene with a exciting new line-up of performers including Egyptian trap artist WEGZ, Egyptian rock band Cairokee, Tunisian singer Balti, Jordanian indie band Autostrad, Skinny, El Far3i, Bo Kolthoum, Modi Al Shamrani, DJ Aseel and famed Arab artists Sharmoofers and more staging energetic and atmospheric performances.
Back for another year is the huge bounty of prizes up for grabs with a series of raffles and competitions to draw in crowds like never before. Participating malls will offer shoppers the chance to win life-changing prizes, with everything from cash to cars and even gold handed over to those lucky winners. Hundreds of mil-
lions of dirhams have been given away over the past 25 editions, with more than AED 20 million to be won in prizes this DSS.
As a city that is globally renowned as a shopping capital, Dubai Summer Surprises is the perfect time to make the most of a whole host of offers. Thousands of participating outlets across much-loved retail brands are set to offer up to 75 per cent off in this unmissable shopping extravaganza.
International and local brands will offer a range of deals and weekly retail promotions. Exclusive offers and more chances to win prizes will be announced throughout the 10 weeks of the festival, as flash sales and unique promotions promise to keep shoppers coming back for more.
Dubai Summer Surprises is a paradise for families. Keep your eyes peeled for the soon-to-revealed line-up of live performances, exciting competitions, and movie screenings. Don›t forget about Modesh World, the ultimate summer indoor entertainment facility.
ing Dubai›s beloved characters, Modesh and Dana. Modesh is passionate about learning what people love and value, and how to bring them happiness. He is a curator of delightful moments who transforms the ordinary into the extraordinary, while Dana has a passion for science and likes to come up with inventions to make the world a better place.
Dubai is renowned for its luxury hospitality, and during Dubai Summer Surprises, you can indulge in world-class hotels and resorts at special rates.
Families with children can take advantage of Kids Go Free offers at a wide range of hotels and attractions, as well as a host of UAE resident deals, so you can create memorable experiences at incredible value. Early bird offers sweeten the deal, ensuring that your stay in Dubai is nothing short of extraordinary.
Offers:
es. With recent culinary accolades - including Michelin stars - being awarded to restaurants across Dubai, it’s worth keeping a close eye on the list of participating venues this Dubai Summer Surprises.
The complete calendar of events for this year›s DSS will be unveiled on 20 June, showcasing a comprehensive guide on how to make the most of the summer. Get ready to indulge in the ultimate summer extravaganza filled with incredible surprises, unmissable retail offers, diverse culinary delights and endless entertainment during Dubai Summer Surprises from 29 June to 3 September. For more information, visit @CelebrateDubai and @ StyledByDubai on social media channels, and
www.DubaiSummerSurprises.com.
Dubai Summer Surprises is supported by key sponsor RAKBANK MasterCard and Strategic partners which include:
Al Futtaim Malls (Dubai Festival City Mall & Festival Plaza),
Its a haven of fun and playfulness for young visitors, featur-
Dubai’s ever growing roster of some of the region’s finest eateries ensures tourists and residents can always find somewhere new and exciting to dine. During DSS, diners can sample set menus of signature dishes from some of Dubai’s best restaurants at unmissable pric-
Al Seef, Al Zarooni Group (Mercato Shopping Mall), AW Rostamani Group, Bluewaters, Citywalk, Emirates Airline, Enoc, Etisalat, Majid Al Futtaim (Mall of the Emirates, City Centre Mirdif, City Centre Deira), Nakheel Malls (Ibn Battuta Mall, Nakheel Mall, Dragon Mart 2, Palm West Beach and The View), The Beach and The Outlet Village.
HP announced new global research conducted by Morning Consult revealing the serious actions many parents are taking due to climate change, from everyday decisions to long-term family planning.
The study among parents in India, Mexico, Singapore, United Kingdom and United States found that 91% of parents are concerned about the climate crisis, leading to changes that are reshaping their lives and purchasing habits. More than half (53%) say it has impacted their perspective on having more children. Forty-three percent of respondents said they had reconsidered working for a company based on its commitment to environmental and social issues.
The research also found many parents favor companies that are taking action to address climate change. Nearly twothirds (64%) of parents prefer products that are sustainably sourced and 60% say sustainable company practices play a large part in their purchasing habits. That is despite the findings that the vast majority of parents (84%) acknowledge the cost of living is rising and more than half (57%) believe engaging in environmentally friendly practices takes up a lot of time.
“Families, like all our customers, rely on HP to connect them to the things that matter most, be it work, entertainment
or loved ones,” said Michele Malejki, Global Head of Social Impact. “It’s one of the reasons parents are top of mind for us. And like every generation before them, today’s parents have their own unique pressures, especially the climate crisis. It’s why we’re going beyond our business impact to make our business better for people and the planet.”
While parents are taking personal action, most also believe key players in the corporate world must act, too. Most parents (51%) believe that companies have “a lot” of responsibility in holding themselves accountable on climate action, as opposed to customers (36%).
“Our research correlates to what we see in our business: we are keeping customers, winning new sales, and attracting talent because of our Sustainable Impact initiatives and sustainable products,” said James McCall, Chief Sustainability Officer. “If we are serious about changing the trajectory of the climate crisis, industry must go beyond, changing the mindset of ‘do no harm’ to ‘do more good.’”
The findings come as HP releases its annual Sustainable Impact report for the twenty-second year. The report details the company’s progress toward comprehensive and bold environmen-
tal and social goals. HP has:
Reduced its absolute carbon footprint by 18% since 2019. This brings the company closer to its goal to achieve net zero carbon emissions by 2040 – end to end.
Reduced single-use plastic packaging by 55% compared to 2018.
Counteracted deforestation for 32% of all paper used in HP products and services toward goal of 100%.
Accelerated digital equity for more than 21 million people on path to 150 million by 2030.
Committed to building a pipeline of diverse talent, with 46% of U.S. new hires last year from racial or ethnic minorities.
HP aspires to be the most sustainable and just technology company. In 2021, HP set aggressive Sustainable Impact goals in three areas where the company believes it can make the most difference – Climate Action, Human Rights and Digital Equity. The 2022 report details progress toward all three focus areas including a net zero carbon value chain, giving back more to forests than we take, creating a more circular economy, building a culture of equality and empowerment, and accelerating digital equity around the world to enable traditionally excluded communities to thrive in a digital economy.
HP study finds climate crisis is changing parental decisions on purchasing, careers and even family size
Abu Dhabi Department of Education and Knowledge has unveiled its first awards program – “ADEK Awards” - to celebrate the outstanding achievements of people, schools, and initiatives across Abu Dhabi’s education ecosystem.
Open to all public, private and Charter schools in the emirate, “ADEK Awards” will celebrate and incentivize school achievements, innovation, and best practices while nurturing a continuous improvement cycle through healthy competition among schools.
Winners will receive recognition and cash prizes with a total value of over AED 6,000,000, with school award prize value spent towards the winning schools’ improvement initiatives.
“The ADEK Awards will recognize those of outstanding merit who contribute to building an education ecosystem which nurtures the next generation of lifelong learners,” explained Her Excellency Sara Awadh Issa Musallam, Minister of State for Early Education, Chairman of the Federal Agency of Early Education, and Chairman of the Abu Dhabi Department of Education and Knowledge. “This new awards program will celebrate schools and individuals who improve and adopt best practices and help attain Abu Dhabi’s aspiration of a world-class education system where every student - regardless of their background
and learning needs - can realize their full potential and become active and productive global citizens.
“Realizing these aspirations would not be possible without the tremendous efforts of dedicated teachers, passionate educators, and tireless support staff who raise the bar every day in their commitment to support opportunities which improve the quality of learning and elevate education standards. These are the people we wish to recognize, and the awards will support the diversity of education initiatives, highlight the outstanding work of education professionals, and acknowledge their critical role as role models for the wider sector,” added HE Musallam.
The School Awards categories include 11 sub-categories; namely: the Best Parental Engagement Award, Best Inclusion Practice Award, Best Professional Development Program Award, Most Improved Award, Best Student Wellbeing Program Award, Best Literacy Program Award, and Best Arabic Program Award. The School Awards also recognize outstanding progress in four standardized assessments, with each category featuring different cycles and subjects.
On the other hand, the Indi-
vidual Awards will cover three sub-categories for the inaugural year, including Principal of the Year Award, Outstanding Teacher Award, and Unsung Hero Award.
ADEK has confirmed that the awards will be expanded in the future. “As the categories grow over time, we hope they continue to inspire the emergence of meaningful initiatives that further boost the quality of education provision and encourage educators to continue their strive to enhance learning experiences across our ecosystem,” HE Musallam said.
Next year’s editions will see the introduction of international assessment categories including the Program for International Student Assessment (PISA), Trends in International Mathematics and Science Study (TIMSS), and Progress in International Reading Literacy Study (PIRLS).
Submissions to the awards will open until 29 September 2023. An expert judging panel will assess each submission to verify its compliancy with the set criteria and standards, before announcing the winners in a special ceremony. For more details about the “ADEK Awards” and its criteria please visit https://educationawards.ae
save soil from extinction, and bring the necessary policies to address the catastrophic issue facing humanity.
Save Soil is a global movement launched by Sadhguru to save soil from extinction, and bring the necessary policies to address the catastrophic issue facing humanity.
of the world’s agricultural soil has already degraded
0 - 20 (very low)
20 - 40 (low)
40 - 70 (medium)
70 - 90 (high)
> 90 (very high)
GLOBAL SOIL ORGANIC CARBON, 2019 (tonnes/ha)
Source: FAO, 2019, modified to comply with UN, 2021.
