LOW CARB, LOW FAT TREATS
GO PINK! SCROLLS & TARTS
EAT TO HEALTH: KETOVORE VS VEGAN
FINLAY CHRISTIE: GAME OF ‘ONE HALF’
Drum roll please ... Wanted you to be the rst to know that EastLife Magazine has just won the BEST IDEA/INNOVATION AWARD.
We don’t say it o en, but we all look for acknowledgement. And when it comes from the best, the NZ Community Newspapers, CNA, it means a lot!
Things haven’t quite been the same post-Covid and we’ve had to navigate through some tough times. Just like many other local businesses that have had to rethink strategies and reinvent themselves.
It’s o en under pressure that we rise to be our best selves. Some call it the power of resilience. Our publisher Reay Neben decided to keep marching on despite the setbacks.
Eastlife Magazine came up with fresh ideas, new design, style, website, …and kept going till people sat up and took notice.
And when the rst award of the evening was announced at the CNA Awards, we realised that something good had come out of the A-team working relentlessly.
The Judges comments read: ‘This was a change in thinking and a long-term sustainable solution for the publication. It represented some good out-of-the box thinking for the business. It was also a great way to re-engage the community and provide another way for locals to connect with the publication. EastLife met the brief in a detailed and a sustainable way!’
With a pat on our back, and a moment to reflect on our journey, we’re back to bringing you the June issue packed with a focus on health and wellness. An interesting read with lots to recharge with.
Here’s more power to you!
FARIDA MASTER, EDITOR
Ph 09 271 8000
www.eastlife.co.nz
DISCLAIMER: Articles published in EastLife do not necessarily reflect the views of the publishers or editor. All material is provided as a general information service only. Times Media Ltd does not assume or accept any responsibility for, and shall not be liable for, the accuracy or appropriate application of any information in this magazine. All the material in this magazine has the protection of international copyright. All rights reserved. No content may be reproduced without the prior written consent of Times Media Ltd.
EDITOR: FARIDA MASTER 09 271 8036, editor@eastlife.co.nz
SALES: JANINE HICKMORE 09 271 8023, janine@eastlife.co.nz
SALES: DIANA HONEY 09 271 8050, dianah@eastlife.co.nz
SALES: KELLY COOKE 09 271 8026, kellyc@eastlife.co.nz
Keto Gems owner, Gemma Byford – story page 35.
Photographer: Wayne Martin.
DESIGN: CLAIRE ROBERTSON 09 271 8061, clairer@times.co.nz
DESIGN: CLARE MCGILLIVRAY 09 271 8067, clare@eastlife.co.nz
PHOTOGRAPHY: WAYNE MARTIN
Published by Times Media Ltd 10 Central Terrace, Howick, Auckland. PO Box 38 232 Howick, Auckland 2145
TO ENTER THE DRAW FOR ANY OF THESE COMPETITIONS VISIT
WWW.EASTLIFE.CO.NZ. ONE ENTRY PER EMAIL ADDRESS / PERSON; ENTRIES
CLOSE JUNE 30, 2023.
WINNERS NOTIFIED BY PHONE OR EMAIL.
You’ve been asking for adventurous products, now we’ve got it! F. Whitlock & Sons® has launched a new range of bold and untamed soups that push the limits and develop taste and flavour pro les to match the unmet expectations of Kiwis this year. The new range includes Peri Peri Chicken, Moroccan Spiced Carrot and Lentil and the Louisiana Style Tomato, Capsicum and Corn Gumbo. Each soup is bold in flavour without arti cial colours, flavours or preservatives, and each serve delivers a source of protein. We have a yumcious pack of soups to giveaway! More on page 36.
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July 20 – August 6, Elemental AKL Festival, across Auckland
Elemental AKL Festival celebrates the best of arts, eats, and beats of Tamaki Makaurau. Auckland will come alive and festivalgoers can expect a diverse range of adventures, from hāngi in a ve-star hotel, silent disco walks across the city, in free and ticketed events across Auckland. Elemental AKL 2023 events will transform eateries, theatres, public spaces into hubs of exciting experiences. More info: www.aucklandnz.com/elemental
Friday, June 2, 10.30am-11.30am Highland Park Library, 16 Highland Park
Looking for a relaxing, stimulating, and fun way to spend time with others? Try the Reading Revolution at Highland Park Library. It involves reading a story or poem together as a group and discussing ideas, thoughts and feeling about the reading in a comfortable environment. You can mull over what strikes you as most interesting and share it with likeminded people.
Friday, June 23, 7pm, Saturday June 24, 1.30 and 7pm, Sunday June 25, 1.30pm, Kiri Te Kanawa Theatre, Aotea Centre
You don’t want to miss the National Youth Theatre’s production of Andrew Lloyd Webber’s record-breaking, award-winning musical CATS adapted from TS Eliot’s Old Possum’s Book of Practical Cats. This musical comes together in a sparkling fusion of music, dance, and verse, and has now taken on a new life for a new generation. www.nyt.nz/programmes/cats-2-2023
Saturday, July 15, 10am & 1.30pm. Howick Historical Village
At historic Bell house, meet Helen Paul-Smith, artisan tea blender and co-founder of ŌKU. Delve into a sensory world, exploring the flavours and remarkable healing properties of plants while you sip and sample ŌKU teas in vintage cups! Along with familiar herbs, plants such as Kawakawa, Kūmarahou, Mānuka, Houhere and Horopito help maintain wellbeing. More info: www.historicalvillage.org.nz
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Life was a drug and alcohol-fuelled-haze for Simone Elise Winter ever since she can remember. After struggling with her identity, as she led a secret life of a transgender person, Winter turned her life around to find purpose, meaning and a sense of belonging. The Sunnyhills resident talks to FARIDA MASTER about her transformative journey and being clean for the last five years.
Growing up was tough being a transgender kid. There was a lot of trauma involved. In the 80s it wasn’t accepted as it is today. I knew I was di erent but couldn’t really express myself. Dad was an angry man… I struggled thorough school, it didn’t feel like I belonged anywhere. I was born in the UK and at the age of 10 my mum and I, together with my brother moved to New Zealand. We lived in Wellington, then.
By the time I was 15, I was into drugs and alcohol. At the age of 17, they
said I was bipolar and put me onto strong medication that I just didn’t like. They were strong drugs like Lithium. I started self-medicating and doing weed.
In search of an identity at the age of 22, I returned to UK. At 28, I joined the Royal Navy. In the navy, I had to hide my identity and act like a man. There was so much confusion within me. I was learning to be a marine engineer mechanic, but then alcohol started getting in the way. Within six months I went absent without leave,
AWOL, and disappeared. I was on the next train to London. I didn’t have a place to go and literally did a tic tac toe. That’s how it was decided that I was going to Spain. I landed in Malaga, Andalucia. Luckily, I got a job in a day’s time and worked in a bar. It’s di cult for transgender people to get jobs.
I was sick and tired of being tired, of su ering from depression and anxiety. I knew I had a major problem. At my worst, I was an IV drug user. I used to inject drugs in my veins. Sadly, when you are into drugs you are living in a dangerous
world, dealing with dangerous people. They never let you get it out of your system. They want to keep you sick. There were times I used to drink myself to oblivion. And tried to end my life.
I woke up at Tiaho Mai (Adul Mental Health Services) in Middlemore Hospital a er an attempt to take my life. It was there that a er talking to the psychologist I realised that either I do something about my life and turn it around or then there was no point living it. It was a wake-up call! It’s funny, I was looking for freedom but ended up in my own cell! Turn to page 8
“I WAS LOOKING FOR FREEDOM BUT ENDED UP IN MY OWN CELL”.Simone Winter Photo Wayne Martin
It was in the year 2012, I came out as a transgender. It was a huge struggle. I’d felt so alone and didn’t nd any connection with the outside world. I slipped into the drug world. In 2016, I started with Alcohol and Other Drugs (AOD) respite. I was told to start with just keeping myself clean for ve days. I felt good and kept going. Next, I got the 30-day tag. Soon a er I did the 12-step NA and AA fellowship program a peer-based mutual help program for alcoholism, drug abuse and other addictive behaviours. The steps are guiding principles that outline how to overcome addiction, avoid triggers, and live a healthy,
world. In 2016, I started start
keeping myself clean for ve I got the 30-day tag. Soon a er I did peer-based and productive life. the the Recovery, creating wellness you want; and DRIVE, which services in Otahuhu.
important to surround yourself with good people who care for you. I also did a Level 4 Mental Health and Well Being course with Future Skills and got a job as a residential peer support with AOD Respite. I worked with them for the last three and a half years. Now I’ve just got a new job as peer support for mental health with Emerge Aotearoa.
I also did the eight-week Salvation Army Bridge Programme on self-awareness that gives you an understanding that you ‘can’ do something to change things around. You also learn about spiritual awareness. It was wonderful how many people and agencies came together to help with my recovery. At the end of the day, it is not a ‘me’ programme, it’s a ‘we’ programme. It’s about having a purpose, a meaning in life. I did groups with Care NZ Counties Manukau, Wellness, Recovery, Action, Plan (WRAP) a simple and powerful process for creating the life and wellness you want; and DRIVE, which is part of EMBER Korowai Takitini Care services in Otahuhu.
I have been clean for ve years and 24 days (at the time of the interview). I realised that once I started connecting with people, I started to feel better. There was a sense of belonging. It’s
Last year when I returned from Korea a er a voice surgery, a friend suggested that I come for a run with Speed Freaks, which is running for recovery. The Speed Freaks Trust is a charitable trust that supports recovery from addiction and mental distress through running and walking. At the time I was feeling quite weak a er the surgery and decided to just walk instead of running. However, in the month of October, I ran my rst Auckland Marathon. The Speed Freak Trust meets up every Saturday morning at 7.45am at Barry Curtis Park. It’s an achievement for a lot of people to connect. It’s getting bigger and bigger. It’s about health, tness, connecting with like-minded people as we support each other. I’m a peer representative. What’s wonderful is that at the end of the run, we have a checkout round – just to know how you are doing. We check on each other.
The time has come again, the Howick Village Optometrists Annual Sale. With the largest selection of frames in the country you’ll be spoilt with choice with a wide range of brands. A huge variety for everyone, men’s, women’s and kids frames available. Sale on now with 20 – 50% off all frames storewide plus selected styles FREE with lenses. Come in and see the friendly, professional team today and find yourself a new pair of glasses at a great price.
94 Picton St, Howick Phone 09 534 8716
Book online at www.howickoptometrists.co.nz
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SUNDAY 2 JULY, 5.00PM
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MANUKAU SYMPHONY ORCHESTRA PRESENTS
Mozart’s well-known ‘Eine Kleine Nachtmusik’ for strings is a rm favourite, experience all four movements up-close with the MSO’s string ensemble. Immerse in the healing ambiance of NZ composer Gareth Farr’s atmospheric ‘Waipoua’ featuring Farr’s favourite instrument clarinet, played by MSO Principal Clarinet, Julia Corn eld. Dvorak’s lively ‘Serenade for Winds’ featuring the MSO wind section alongside strings evoke Slavonic folksongs. Conducted and presented by Vincent Hardaker.
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Having come across natural medicine in her teens, Robyn Carruthers spent most of her adult life in natural medicine education. With a long and varied career in teaching, Carruthers, transitioned from the classroom to the CEO’s chair at the South Pacific College of Natural Medicine. Q & A with the expert in the field.
WHY ARE MORE AND MORE PEOPLE VEERING TOWARDS HOLISTIC WELLBEING?
I think people are starting to take on more responsibility for their own health. The whole area of wellness has just exploded in popularity. In the last few years we have all become much more aware of our immunity, our mental health and connections to our physical health. It is handy to be able to look a er yourself and your family when you have
minor illnesses. Not everyone is aware of the help available through professional naturopaths and herbalists though!
CAN YOU NAME SOME OF THE AILMENTS THAT NATUROPATHY IS PARTICULARLY EFFECTIVE FOR?
Natural medicine can be e ective for many ailments, particularly long-term
chronic conditions: digestive problems, reproductive problems, stress, fatigue, mental health issues... but as natural medicine practitioners we are looking at the underlying cause of those ailments and how we might treat the whole body to improve health. We focus on the connections between lifestyle, diet, emotions and the environment, and the impact these can have on health. This is a little di erent from a simple approach of “you take xxx for yyy” and this is why a full consultation with a practitioner may take an hour or longer.
It would have to be the wonderful team here at the College – great teaching sta , wonderful admin, and the huge variety of people in our student body. I love watching students learn and develop into con dent naturopaths. Not to mention our beautiful herb garden and watching it go through its seasonal changes. It’s great to work in an environment with others who share similar goals and beliefs.
The term complementary refers to using natural medicine alongside a biomedical approach. When someone consults a fully trained natural medicine professional, naturopathy and herbal medicine can work alongside many pharmaceutical medicines. Practitioners are welltrained in herb-drug and nutrientdrug interactions. I just see the huge potential that natural medicine could have within our health system and the di erence it could make in some of the lifestyle diseases that we see now in New Zealand. I look forward to seeing more naturopaths and herbalists working inside our medical system alongside doctors, nurses, and others.
Our core programme is the Bachelor of Natural Medicine (3 years). We run a NZ Certi cate in Study and Career Preparation for those who have not studied before (6 months). We are also developing a 2-year Diploma in Nutrition and a 1 year Diploma in Relaxation Massage which should launch later this year. We are currently taking enrolments for next semester (July). If people are interested in natural medicine but do not want formal study we have a range of community courses available.
We are a small organisation and pride ourselves on running a quality programme, well regarded by the profession. We are the only NZQA Category One provider delivering a degree programme (the highest possible category). We deliver a great programme, and we look a er our people!
Paua Clinic is our community naturopathic clinic run by our nal year students doing the consultations and managing the admin while fully supervised by our clinic supervisors. Anyone from the public can attend and its great way to access natural medicine at reasonable prices. Our students are really committed to helping people to get the results they want. Paua Clinic has clients coming back year a er year. It is a great win-win as well as trying out natural medicine, clients are helping our
students to gain further experience and ne-tune their skills.
The main principle of naturopathy and herbal medicine is ‘vis medicatrix naturae’, or the healing power of nature. Graduates of South Paci c College can call themselves either naturopaths or medical herbalists. There are some di erences between naturopathy and herbal medicine and with herbalists predominantly using herbal medicine, but practitioners vary in the way they work. Some might do a lot of functional testing, some might work more with dietary changes, others might recommend supplements.
Most people choose their naturopath or natural medicine practitioner by word of mouth, by personal recommendation. It is such a close relationship it is important you are seeing someone that you’re really comfortable with.
As the Super Rugby season reaches a crescendo, eyes turn to September’s Rugby World Cup. JON RAWLINSON spoke with a talented scrumhalf whose lofty goals could see him rise to these occasions and more.
Searching for background about the Blues’ recracker hal ack, a common question is: ‘who is the ginger All Black?’ As there have been a few top All Blacks with ruby locks atop in the past, we would do well to refrain from calling Finlay Christie ‘blue’ (in the Australian tradition) just yet. He asserts he needs to earn that ‘jersey’.
“I guess I am the current one, though,” he says. “I’m holding that baton for now, but I will pass it on at some stage.”
These days, his flaring red hair may well signal a red flag among his opponents, and be more conspicuous to fans, but his rapid distribution, when ‘feeding the backs’, and agility prove red actually means ‘go’!
“[Speed] it’s a strength of mine, but I can still improve on it. We have some crazy athletes who can do a lot with the ball, so the faster I can get it out to them, the more time they have to use it,” he says. “I was a gymnast for about nine years; I was about seven when I started, while I was at school. Gymnastics is great for tness, strength and flexibility. I think a lot of those skills have transferred over and helped me [with rugby].”
Finlay originally hails from Hawick – the original ‘Howick’, in the lowlands of Scotland, that is. He also attended Saint Kentigern College where he honed his sporting skills.
“[The school] had great resources and the rugby trainers and coaches were all experienced. The training schedule was pretty intense,” he recalls. “It was a borderline professional out t and we were
training four or ve times a week.”
Renowned for developing rugby talent, Saint Kents is the alma mater of numerous All Black’s including Finlay’s current Blues’ teammate and captain, Dalton Papalii. However, his talent wasn’t truly recognised until years later by ex-All Black great and former Blues’ coach, Tana Umaga.
Following a stint with the Steelers’ Under 19 squad and starring for Canterbury University, ‘Fin’ made his mark as a shark, joining the Tasman Mako.
“I knew stu all about Nelson to be honest, but I’ve absolutely loved it – great guys, real close mates – and it kickstarted my career. I’m strongly connected to Tasman now.”
At Super Rugby level, Finlay was on the 2017 Chiefs’ roster before joining the Hurricanes (2018-19) followed by the Blues in 2020. Since then, he has become a crucial part of the Auckland-based franchise.
Heading into the Super Rugby Paci c knockout stage, the Blues (2022 runners-up) remained in contention, within the frame for a quarter nal spot, as this issue went to print. However, long seasons can come to an abrupt halt and there are no prizes for second place.
“Looking back, [2022] was a great season, but losing the nal isn’t how you want to nish up,” Finlay adds. “I’m really con dent that, with the group we have and the way we play, we can win us a title this year. That’s the goal and anything short of that will be a bit of a failure in our eyes.”
All Blacks’ selectors may have a headache (a good one!) when nalising their choice of hal acks for September’s Rugby World Cup. Among the options, Blues’ half, Finlay Christie, is making a solid case. Beyond Super Rugby, the Rugby Championship and Bledisloe Cup should give him opportunities to impress.
“If I keep doing what I’m doing and I’ll have a chance,” the 14-cap All Black says. “I’m trying to focus on the Blues, but if I get that right, [All Black selection] might come. I’m trying to keep my goals and my thought process pretty short term – I think that’s the best way for me.”
The other ‘usual suspects’ for the nine jersey (Aaron Smith, TJ Perenara and Brad Weber) aren’t exactly giants, but they are all ‘big for their boots’, likely inclusions barring injury. And, with Cameron Roigard (Hurricanes) and even Finlay’s Blues’ teammate, Sam Nock (another Saint Kents’ prodigy), knocking on the selectors’ door, competition for World Cup spots is tight.
“[Smith, Perenara and Weber] have been ‘the guys’ for the last 10 years or so now,” Finlay says. “I de nitely don’t expect anything. I need to earn everything and there’s a lot of good nines around the country at the moment so the competition’s going to be tough.”
The location of this year’s Rugby World Cup, France, may bring back grim memories of a certain calamitous cup, the 2007 edition. As in 2007, the All Blacks’ pool doesn’t appear too daunting this time, on paper at least. But the opener (against France) will see sparks fly as two heavyweights compete. And, later, a quarter nal clash between the All Blacks and Scotland is not out of the question.
“Growing up, if Scotland was getting up against the All Blacks we’d be going for Scotland,” Finlay says. “But if the All Blacks were doing the business, then we’d be cheering for them.”
If the All Blacks eld their ‘great Scot’ during such an encounter, it’s unlikely the Christie family’s loyalties will favour Scotland, however brave!
Con dence is key when it comes to learning and overcoming challenges. Building con dence in children can help them become resilient and learn from mistakes. It is through learning from role models, celebrating wins and successes, experiencing mastery, and rebounding from failure that children develop learning con dence.
Celebrations and acknowledgements make hard work worthwhile.
Rewarding children with incentives and acknowledgement, such as certi cates and awards, is a simple way to celebrate their e orts and accomplishments.
Celebrating academic success and
achievements builds con dence in students and encourages them to continue striving towards their learning goals.
We know that children look up to adults and our actions and behaviour is reflected in theirs. It is important to demonstrate positive attitudes, while supporting children in every way we can. Having a role model or mentor who understands challenges and is invested and passionate about their academic success helps children develop learning con dence.
Learning not to give up a er setbacks is an important part of building con dence.
Con dence is not about succeeding at everything; it is about being resilient enough to keep trying and never giving up. If your child gets a question wrong in their maths homework, allow them to feel the emotions of disappointment and remind them of their strengths. Encourage them to try again. Help your child see that it is normal to make mistakes and reassure them that it is a part of life.
At NumberWorks’nWords our Maths and English tutoring programmes focus on helping students achieve their learning goals, while building con dence and celebrating success.
As children get older, they are faced with challenges and in order to thrive, maintaining confidence is a must says, Katherine Nash, owner/manager NumberWorks’nWords.
Your children are amazing already. We just help them prove it.
They are known as the over 40’s #1 choice for getting back into shape, losing excess kilos, feeling better, boosting energy levels and regaining lost confidence. Over the last 7 years they have helped many Howick residents do what they thought was impossible… turn their health (...and life) around.
If you feel that as the years go by your body is slowing down, getting weaker it’s probably not just in your head and it’s not your fault. Getting the extra weight off now seems to take a lot more effort and careful food planning and painful discipline. You might be looking at your own parents or family and thinking “I don’t want to end up like that”.
If you’re anything like most over-40 people today, realising that your body is not quite the same any more can be daunting. Not being able to fit into your old pair of jeans is frustrating.
The confidence you used to have as a youngster took a beating over the years and the subject of body image has become very uncomfortable. The sad thing is that the fitness industry caters mostly for the younger demographic and blatantly ignores the very people who need their help the most.
Over the last 7 years the Growing Younger Programme has evolved into a predictable, reliable & flexible system for people over 40 that delivers results over and over again.
Many, many Growing Younger members lost kilos of excess weight and not only that, they managed to keep it off longterm. No “yo-yo dieting”. You get to keep your weight off longterm. No harsh, extreme, bootcamp-style exercises.
To top it all off the Growing Younger programme received a prestigious Innovation Award at the New Zealand Fitness Awards in November 2020.
Gavyn Berntsen, one of the founders says: “We “hold your hand” along the way and ensure that you get results.”
Just imagine what it would feel like having the energy to get things done again, the youthful vitality and being comfortable in your body...
To be clear, Growing Younger is not a traditional gym. The programme involves coordinated input in the areas of nutrition, personal training and accountability. On top of that Alex Blazhevskyiy is a physiotherapist who is there to provide guidance with injuries if you have any.
And because the fitness studio is strictly 40+ only you are not going to have to put up with younger individuals playing loud music and making you feel uncomfortable. And ALL levels of fitness are welcome.
So if you’d like to find out more, register (see below) for a FREE no-obligation 20-minute Discovery consultation in their Highland Park office. During this session together you will brainstorm a plan of action to get you to your goals and live your best life. First 10 people to register get their first week FREE.
To register simply call us on this number 0800 001778, email alex@growingyounger.co.nz (place “Discovery consult” in the subject line) or text your name and “Discovery” to 021 33 3476.
Never has the truism, ‘One man’s food is another man’s poison’ been more potent. With the rising trend of people turning Vegan to reduce their environmental footprint or then swearing by a Keto diet that ensures weight loss after eating loads of protein-rich food, Eastlife spoke to Christian Eason a committed Vegan and to Darrell Wong, a die-hard Keto convert— both on the opposite side of the food spectrum. Find out how a change of eating habits helped them both achieve their perfect health goals.
A committed Vegan for the last 20 years, Christian Eason says he has never been tempted to be a carnivore.
The 38-year-old monitoring and refrigeration technician at Rollex Medical in East Tamaki says that it was his love for animals and the idea of embracing a healthy lifestyle that made him a rm convert at the age of 18.
“A er I got over the rst couple of weeks, I never had the desire to go back to eating steaks.”
Interestingly, Christian has the word ‘Vegan’, etched on his arm.
“Years ago, when a mate said let’s go to the tattoo parlour, I wanted something that de ned me. To make a commitment to this lifestyle I was going to lead” says the father-of-two.
While Christian will never openly advocate switching to a Vegan diet unless someone asks him about it, he attributes his personal wellbeing to being vegan.
“The food is easy to digest, you never feel bloated, it reduces the risk of
food,” says the super- t
change of diet. Also, being an essential
cardiovascular disease, and diabetes. Also, you can easily grow your own food,” says the super- t vegan who initially lost a lot of weight with the change of diet. Also, being an essential worker during Covid lockdown, he discovered he survived the pandemic without being ill.
Dealing with limited food options at restaurants and local cafés is something Christian has a good strategy for. He calls up restaurants he frequents, a week in advance.
he survived the restaurants he week in advance.
“I like to give them advance notice to prepare
them advance notice to prepare Christian Eason
A health enthusiast, Darrell Wong who works out intensely at the gym says he has been in the best health since his Uni days, thanks to a Ketovore diet he follows.
It’s di cult to tell but Darrell Wong says he has struggled to control his weight.
something special as a lot of people don’t understand the ner nuances of a Vegan diet. There have been times when they think it is a Vegan burger they are serving but then the mayonnaise drizzled on the burger is not Vegan,” he points out. “One must learn to ask questions, when you order food.” However, it’s got a lot easier in the last seven years, with a lot more options, he concedes.
lot more options, he concedes.
A vegan diet comprises of no animal, no by-products, no honey, no gelatine.
Lucky for Christian, he is a good cook and enjoys whipping up a feast for his family. His kitchen is well stocked with a lot of herbs and spices that boost flavours.
With a passion for cooking since he was seven years old, his family highly recommend the chickpea cutlets, daal curry, Gumbo and lemon potatoes and the cupcakes, he serves.
Apart from the local supermarkets that have a limited selection of Vegan supplies, Christian shops at Fig & Plum in Howick, E-Pacs Vegan and Vegetarian Supermarket, at Nadine Place, Smart Supermarket at the Botany Hub.
His advice to people turning vegan is: Make sure you read the labels carefully.
“I’m 168cm (5’6”) and on average 83-85kg since leaving university,” says the 62-year-old Kiwi of Chinese ethnicity. “Occasionally I’d diet or do a lot of running and get down to 81 kg and several times over the past 30 years I’ve got as high as 90kg. Initially, I ate a predominantly low-ish fat, high carbohydrate Chinese diet with rice and noodles being staples and a western diet with plenty of veggies,” says Darrell who starts his day with a meaty diet.
In Oct 2021 Darrell had a hip replacement operation which went well except, he came out of the surgery at
88kg. It was around that time he met an old flatmate from university days who was recovering from cancer. “He looked like when I flatted with him 40 years ago! He said he was intermittent fasting (IF). I’d never heard of it,” he recollects.
A er reading up on the science behind IF, Darrell realised he was very t but still unhealthy (based on blood tests)!
Turn to page 18
He discovered he had symptoms of metabolic syndrome.
“I had two negative markers out of ve and one marginal one, which meant I was very close to having metabolic syndrome or I had it! My waist measurement doubled was more than my height (indicator of visceral fat around my liver and other organs).” He decided to commit to IF on 1 Jan 2022.
“I recorded my weight every day, whether I went to the gym or went for a walk. While my overall goal was to be metabolically heathy, my aim was mainly to reduce weight and my waistline. I could get the added bene ts of reduced insulin resistance, reduced inflammation and increased autophagy.
“It simply meant no eating i.e. fasting for 16 hours followed by an 8 hour eating window. (16/8). A er a week I switched to an 18 hour fast with a 6 hour eating window (18/6). Occasionally, I’d do 20 hour fast with a 4 hour eating window.”
With no insulin in his body, the molecule that stops fat being utilised for energy, Darrell found he was consistently losing weight.
“I was burning fat for energy, 18 hours a day. By late 2022, at about 74kgs, I wanted to see if I could reach my weight from my university days…. 72kgs. One night one of my good mates and I decided to see what our BMI’s were. We were both overweight and even if I reached 72kg I needed to
be 67.5 kg to get on the upper border of normal range!”
A er more research… on vegan, Mediterranean, low carb, ketogenic and carnivore diets Darrell felt he couldn’t sustain a vegan diet (“besides many plants produce poisons so animals and insects won’t eat them!”) also, a Mediterranean diet had carbs which would spike insulin. A low carb Ketogenic diet was doable.
He gave Ketogenic diet a try in conjunction with IF, starting 1 Jan 2023.
Along with intermittent fasting (18/6) Darrell stuck to a Ketovore diet. A stricter forms of a low carb diet (< 50-100g per day). A Ketogenic diet utilises ketones converted from fat as a fuel source.
“I ate whole foods (no processed foods) until full and removed all processed vegetable seed oils from my diet. 75-80 per cent of energy came from good mono saturated fats e.g., butter, tallow, lard, suet. I also use olive/avocado oil, both good sources of Omega 3 and Omega 6 essential fatty acids.
“Twenty to twenty- ve per cent calori c input is animal protein e.g., eggs, beef, lamb, pork, chicken, sh and shell sh. Meat, the ultimate in an elimination diet (if you su er from allergies), provides all the essential amino acids in an easily used form for humans, and contains most of the vitamins and trace elements we require.”
At 65-66kg, with a 31 inches waistline, Darrell is in great shape now.
A er exploding some myths/beliefs about better need for bre, vitamins, eating meat causing cancer, mono saturated fats cause high triglycerides, LDL causes heart disease, Darrell decided to change things up.
“It’s quite di cult to undo 40 years of beliefs but my aim was to speed up weight loss and improve blood markers e.g., blood glucose, triglycerides and HDL. I had blood tests in January and late March to get some metrics on what my diet was doing to me!”
“My triglycerides have fallen well below 1.0 mmol/L and HDL is well over 2.0mmol/ L. Blood sugars dropped over 10 per cent from previous reading which was already within normal limits. I’ve experienced plenty of energy, very few aches/pains, mentally sharper, no allergies, illnesses and most importantly I can keep this going. It’s an achievable lifestyle change!”
Darrell’s advice: if you’ve struggled with your weight or are pre diabetic, talk to your doctor and give Ketovore a go!
With no insulin in his body, the molecule that stops fat being utilised for energy, Darrell found he was consistently losing weight.
Dr Delsey is the founder of InstinctualParent.com an online community of parents looking to better their relationships with their children. She shares the essence of what it means to be an Instinctual Parent.
Instinctual parenting is about reconnecting with our innate instincts as parents and trusting our intuition to guide us in raising our children. It involves listening to our own needs and values, rather than solely focusing on societal expectations or judgments from others.
In today’s world, we o en prioritise external influences over our own instincts. Generations of trauma and conditioning have led us away from our core instincts, leaving us in a constant state of ght, flight, freeze, or fawn. We have forgotten the importance of love and connection as fundamental human needs.
True parental instincts are not about letting a child cry endlessly or engaging in physical battles or punishments. These actions stem from societal conditioning. When we act against our true instincts, we o en spiral into guilt, shame, and blame a erward.
This conditioning disconnects us from ourselves and contributes to the problems we face in the world today. Parenting is a journey of self-discovery. So let’s prioritise our own needs, values, and boundaries while rekindling our innate parental instincts to provide a nurturing and authentic environment for our children to thrive.
Adri Rossouw of True Vets talks about looking after our pets as temperatures drop.
With the winter weather setting in, we notice that our older pets take a little bit longer to get up and are reluctant to climb stairs. Unfortunately, with old age, comes sti and creaky joints in our cats and dogs.
The great news is that we have come a long way in managing arthritis in our elderly pets. There are many safe options available to manage their pain and bring them relief. Here are a few key tips:
1. Make sure your pet is not overweight! Any extra weight has a big impact on their joints, literally!
2. Ensure they get regular exercise. A 10-to-20-minute lead walk per day is recommended for older dogs with arthritis and for elderly cats you can put food down for them in di erent parts of the house, thereby encouraging them to move around more.
3. There are numerous good quality joint supplements and prescription diets on the market that supports and nourishes sti and sore joints.
4. If your pet is struggling and showing obvious symptoms of discomfort, it might be time to pay your vet a visit! Not only can he/she prescribe anti-inflammatories and pain medication but as of this week, there is also antibody therapy available to manage arthritic pain! This is truly revolutionary as it allows for targeted pain blocking without any of the risks or side e ects associated with conventional arthritis medication. These antibodies are injected on a monthly basis and the results are truly amazing. So please ask your vet about Solensia for cats and Beransa for dogs.
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+ Ultimate Guide To Preventing & Managing Meltdowns (visit our webpage)
PLUS: Surround yourself with like-minded parents & discover how to finally create peace at home
VISIT: WWW.INSTINCTUALPARENT.COM
We believe pets are part of the family and have created a welcoming environment for both you and your pets.
“I Don’t Know What To Do”
– Anonymous Parent We believe your an amazing parent who just needs a little help unlocking your instincts.
its first anniversary.
Deb is a mum to two teenage daughters and Gemma has a newborn son. A er serving our community in separate Emergency Services, we found ourselves facing burnout and looking for a change in careers. We both wanted to continue to serve our community but from the top of the cli , not the bottom. With our passion for reformer pilates, combined with our previous experiences, we both bring a unique approach to the business and our relationship with our studio community.
A strange turn of events and some mutual connections led to us meeting and completing our Reformer Pilates Instructors training together. Having both come from stressful and demanding careers, we understood the valuable roll that exercise plays in improving mental health and general wellbeing. Having both sought respite in reformer pilates ourselves, we identi ed the positive impact we could have on the East Auckland community and thus Reform Ormiston was born.
Reform Ormiston isn’t just a Reformer Pilates Studio. It is a community, where we know our clients. It is a safe space where our clients can come and completely escape the stressors of life for an hour, feel supported, but also get a bloody good workout. Our classes are centred around a more dynamic approach to reformer pilates and each of our trainers brings their own unique flare to their class plans. We believe every client should leave feeling better than when they arrived (albeit a little bit sorer).
Turning one is such a great milestone and has allowed us to reflect on the year that’s been and to celebrate not only our amazing instructors and beautiful space at Reform Ormiston, but also the fantastic clients we have, and the close community we have created. It has also given us a great check-in point to reflect on everything that we have achieved in the last year, as well as a renewed hunger to do things even better for the next.
We are excited to be adding an Over 65’s and also a Pre/Postnatal class. We know the importance of continuing movement for these two groups and are excited to facilitate these modi ed classes, catering to relevant physiological changes. Our pre/postnatal will kick o in June, starting with an information workshop with a local women’s health physiotherapist.
It is never too late to begin your pilates journey! Are you over 65, active and have an interest in improving your strength, mobility and overall health? We are proud to introduce a new over 65’s reformer pilates class to our schedule this June. No previous experience required, these classes are designed to be challenging yet achievable, with exercises modified to suit.
Contact us today for more information on 021 039 0957 | ormiston@reformfitness.co.nz or check out our website www.reformfitness.co.nz/ormiston
A physiotherapist since the last 20 years, Dominique van Biljon moved to New Zealand from South Africa with her husband and two children just over 6 years ago and started working at Active+ Howick. She recently purchased the practice.
I’ve always worked as a predominantly musculoskeletal and orthopaedic physiotherapist up until around three years ago when I trained in cancer rehabilitation, and this is where my passion lies. I really enjoy meeting new people and working alongside them to get the best outcomes and celebrating all the gains/wins achieved.
Active+ Howick is a well-established physiotherapy practice serving the communities of Howick, Pakuranga, Bucklands Beach, Botany and Beachlands for the past 19 years. I have recently
purchased the practice and look forward to continuing to grow the services we o er.
We help manage your injuries from the acute stages all the way through rehabilitation and a return to sport and work. We may recommend joining one of our small group Pilates or yoga classes to continue working on core strength and flexibility to reduce the risk of re-injury.
We are a team of six physiotherapists all with additional professional skills and work in a complimentary way with each other to get the best outcomes for our patients.
The services we o er include:
> ACC and private musculoskeletal physiotherapy
> Specialist sports physiotherapy
> Vestibular rehabilitation –managing vertigo.
> Breathing assessment and retraining – addressing hyperventilation/panic attacks.
> Cancer rehabilitation
> Neurological rehabilitation
We try our best to create a family orientated and welcoming environment, where we will go the extra mile to provide the best individualised and quality care for our patients.
Being a part of a franchise, we also hold several fully funded ACC rehabilitation contracts including Concussion, Training for Independence, Pain management and Return to Work. We o er a multidisciplinary team approach on these contracts, and this could possibly include the involvement of an Occupational Therapist and Psychologist.
Come and see our friendly, experienced team of Physiotherapists. Your body will love you for it! Services we
Word of mouth can be quite helpful when selecting a physio. Your physio should be a good listener and communicator, perform a thorough assessment, discuss treatment options and set realistic goals to work towards.
perform a thorough
Arriving
60th
The New South Wales coast, south of Wollongong is, perhaps, one of Australia’s most beautiful yet lesser-known regions. HELEN PERRY recently explored some of its bays and beaches all with the wow factor.
During several days in the Shoalhaven district, we came to marvel at its sheltered shores and green countryside. The region encompassed lush farmland – mostly dairying –majestic national parks, secluded bays and surf beaches too.
However, it was the intimate coves of Jervis Bay and beyond, that we fell in love with – safe and calm with clear aqua waters, white, white, sands, rockpools, tree-lined banks and, hallelejuah, decent carparking. They were family perfect.
Undoubtedly, these secluded, tranquil waters, as well as ocean beaches, were ideal for a wide range of water sports from swimming, paddle boarding, and scuba diving through to sur ng,
kayaking, shing and more. We also learned that sightings of dolphins and whales were not uncommon.
Driving south from Sydney our route took us through parts of Morton National Park. There travellers can access beautiful Fitzroy Falls plus all manner of recreation opportunities and, of course, stunning views. The visitor centre o es many activity suggestions but be mindful there is a small charge for the carpark.
We then passed through Kangaroo Valley, across the famous Hampden Bridge with its impressive towers and on to Nowra where a chance encounter soon made it clear we live in a small world.
Queuing for a comfort stop at the local McDonalds, I remarked on “only one loo for so many!”. The young woman next to me immediately asked where in New Zealand was home – obviously, she recognised my Kiwi twang!
I replied “Pukekohe”, she then told me her parents lived in Howick. Well, I just had to tell her Howick and Pakuranga had been my stamping ground for more than 40 years and perhaps she knew the Howick and Pakuranga Times where I had worked for some 30 years. She did!
Attractive homes, colourful boutiques plus many cafes, pubs and clubs most with a view all suggested a holiday in these parts o ered easy relaxation with plenty of dining, shopping and leisure opportunities. The countryside also provided camping, hiking, cycling and a taste from local vineyards.
Like so many places in Australia, hearty pub/club meals were virtually a given and although prices pretty
With temperatures soaring to 38 degree Celsius outside, the function room, of medieval proportions and décor, was cool and comfortable. A stunning restoration, both venue and our three-course menu were hard to fault. Additionally, neighbouring Jindyandy Mill, convict-built in 1830, attracted plenty of attention for its antiques, market place, condiments and sweets!
WELL, I JUST HAD TO TELL HER HOWICK AND PAKURANGA HAD BEEN MY STAMPING GROUND FOR MORE THAN 40 YEARS AND PERHAPS SHE KNEW THE HOWICK AND PAKURANGA TIMES WHERE I HAD WORKED FOR SOME 30 YEARS. SHE DID!
Subsequently, the cramped rest room was soon the scene of a mini reunion. The young lass had been raised close to friends of ours and she knew The Times well. We chatted until the one cubicle came free then wished each other well – a lovely surprise meeting albeit in an odd location.
We then carried on to our nearby destination of Greenwell Point – a quiet, pretty township located on the Crookhaven River. There, seafood was in abundance – we gladly indulged in oysters and prawns.
Over the next few days we toured further south visiting busy villages such as Vicentia, Huskisson and Sanctuary Point down to Mollynook and Ulladulla.
much mirrored those in New Zealand, there tended to be more variety and no stinting on generous portions.
I can recommend dining at Mollynook Golf Course while at Greenwell Point the local club and a nearby pub o ered great choices as did the delightful Pelican Rock Café, specialising in seafood – amazing dishes – fully licensed and with river views.
While we opted for mostly casual dining, the 60th birthday party venue, The Butter Factory was special, too. Set among tall trees the 1800’s solid brick building encompassed an elegant public restaurant exuding period charm (I’ve earmarked this for a future visit) and a private function room.
When, nally, we headed back to Sydney, we took the coast road passing by the long stretch of Seven Mile Beach, its rolling surf a contrast to the sheltered bays further south. We also stopped at Kiama to view its famous blowhole and late 1880’s lighthouse just a short distance from town.
This rugged piece of coast was quite spectacular and well worth visiting. There was disability access with great viewing of the blowhole plus idyllic picnic spots for those who cared to linger.
Setting out again, we bypassed Wollongong but for those who haven’t been that way before, take time to stop and visit townships such as nearby Berry, a tourist town influenced by its settler past.
So, for Kiwis seeking mountains, sea, rainforests and rivers, the NSW south coast is indeed the place to visit. Remember to pack swimsuits and hiking boots – you never know where you might end up and just what will take your fancy.
CRYPTIC PUZZLE NO. 10101
6. Players who ght dirty? (7,4).
7. We four go back to take a look (4).
8. As opposed to an island, which is tangible (8).
9. Removes everything when I am out of spirits, on return (6).
10. Posed with one again, which is ironical (6).
12. A little sun; fair (6).
15. Make a mistake and throw out the drink (6).
17. Talk to the commanding o cer, nerves jangling (8).
19. Turn back, pops! (4).
20. What the nursemaid with another child to look a er makes? (5,6).
1. Obviously peeved that you raise sh (8).
2. What the nancier has in his garden? (6).
3
. Climbs holding the key, which glints (6).
4. Support one throughout (4).
5. Dog that always keeps its hair well groomed? (6).
6. Say nothing before getting the out t to move (5).
11. Value very highly and re-rate us wrongly (8).
13. Seemed all right chucking the dole about (6).
14. Jack given to a Scotsman on the road (6).
15. Stand up when she comes out and be furious (6).
16. Get up again as I turn in (5).
18. Examine the ring and bar (4).
Puzzle answers on page 37.
WE ARE DEDICATED TO YOUR PERSONAL WELL-BEING THROUGH DENTAL HEALTH
Make the right choice about your dental care
• Teeth whitening • All ceramic tooth filling
I chose this versatile and sophisticated skirt by MEMO because I can wear it during the day with this fantastic chestnut top by FOIL and my sneakers. I love that I can easily transform the look with boots and a shirt, ideal for a fancy night out.
I am wearing my Breakfast Club Coat that keeps me warm and is the perfect complement for my Vanilla Crushed shirt, both by SIREN. I’ve teamed it with my favourite Dallas jeans from Newport which are comfy and elegant.
I love this SEEKING LOLA dress as it is floaty and feminine, and works for any occasion. I can dress it down with white sneakers for a daytime look or add some boots or heels for an evening out with friends.
I love these pants from FOIL as they’re comfortable and easy to slip on. I have paired them with a 100% merino It’s A Cinch top from SIREN, with ruched detail on the front that makes it unique. A perfect addition to my wardrobe.
I chose my shirred detail dress by FOIL because it is feminine and elegant. Ideal for all day – co ee catchups and lunch with friends – with a great color combination. One of our favorites of the season.
In addition to its lash range, Ardell has introduced Active Lash, their long-lasting faux lashes designed to withstand sweat and water while retaining shape and curl. Available in three chic, sporty styles, each lash is designed with high-performance bres and a flexible, lightweight band. Imagine going for a run or working out in the gym and still looking glam! Ardell Active Lash range RRP $16.99 – $19.99.
Moroccanoil Body™, overnight body serum is an overnight body serum that works during the skin’s natural nighttime recovery process to strengthen, nourish and protect for rm, smooth skin. A highly concentrated serum featuring an antioxidantrich blend of skin-loving ingredients such as argan and Tsubaki oil for a more radiant, youthful-looking appearance.
Moroccanoil Night Body Serum RRP: $108.00.
DREAM CREAM
Dream Cream from SugarBaby is a luxurious daily moisturiser that o ers hydration with a surge of face-feeding B3-C-E Vitamins, Hyaluronic Acid, Coconut organics & antioxidant-rich Fruit Extracts. Safe for sensitive skin, this lightweight cream melts
into the skin, leaving a so , dewy nish. This ethically made new skincare range is supercharged with active ingredients for healthy skin that positively radiates.
SugarBaby Dream Cream RRP $32.99.
Daily flossing is essential to good oral health. It does more than remove unsightly or annoying pieces of lettuce or popcorn stuck between your teeth. It dislodges plaque before it turns into tartar, which can cause cavities and gingivitis. Flossing also helps clean the areas your toothbrush may struggle to reach. What’s more, it helps remove bacteria and prevent bad breath.
There are various types of dental floss, including mono lament, multi lament, waxed, unwaxed and mint-flavoured varieties. Select the product you prefer. If you have di culty using floss because you have braces or limited dexterity, you can purchase a floss holder or threader. Using a brush may be more appropriate if your teeth are widely spaced. Talk to your dental hygienist for personalised advice.
It’s best to floss at night rather than in the morning, as salivation decreases while you sleep. You should floss before you brush your teeth. This way, your brush can completely remove the residue the floss displaces. It also makes it easier for the bristles and toothpaste to flow between your teeth. Follow these steps to floss e ectively:
• Cut o about 30 centimeters of floss
• Wrap the floss around your middle ngers, leaving about ve centimeters between them
• Tighten it with your thumbs and fore ngers
• Slide it between your teeth, forming a ‘C’ at the base of the tooth, under the gum
• Gently scrape the surface by passing two or three times from the gum to the top
It’s normal for your gums to bleed a little at rst. However, if the bleeding persists a er a few days, it could indicate that you have gingivitis. In this case, consult your dentist.
Don’t under-estimate the importance of blinking, says Kristine Jensen of Eyes of Howick.
What has traditionally been regarded as an ‘older eye’ disease, the prevalence of dry eye in our younger patients is increasing. While kids o en don’t complain about dry eye, signs and symptoms can include: Rubbing or excessive blinking of the eyes, redness or watery eyes, complaints of a dry, gritty or foreign body sensation and blurred vision.
If there has been one good thing come out of the Covid-19 lockdowns, is the ability for science to establish a clear link between increased digital device use and ocular surface disease – namely dry eye. While viewing a screen our blink rate reduces by up to 80 percent! This leads to dysfunction of the meibomian (oil) glands within the eyelids resulting in lipid de cient dry eye and tear lm instability.
Dry eye is a chronic condition meaning it can take several years for it to worsen before a patient develops symptoms, however, prolonged meibomian gland dysfunction eventually leads to permanent meibomian gland loss and severe dry eye.
Interestingly, smartphone use has the highest association with dry eye. With even babies spending time staring at their parent’s phone, it is easy to see how dry eye is becoming a more common issue for children. Studies show the rst hour of smartphone gaming does not impact the tear lm function, but dry eye symptoms escalated within the subsequent hours.
> 20-20-20 rule – encourage kids to take a 20 second break, every 20 minutes and look into the distance (20 feet).
> During your break time – take 10 slow blinks
> Limit screen time for school kids to two hours per day outside of school hours
If you have concerns that your child may have dry or sensitive eyes, book an appointment with one of our friendly optometrists. We will complete a comprehensive vision and eye health assessment which will include examination of the ocular surface and eyelids. If dry eye is detected, recommendations such as those mentioned above will be made in addition to the use of preservative free tear drop supplements to support the natural tear lm and improve ocular comfort and vision.
Increase dietary sources of Omega 3 or consider a quality omega 3 supplement – this supports meibomian gland function and reduces eyelid inflammation.
If you have any queries, contact Eyes of Howick for further advice. 100 Picton Street, Howick. Ph:
Fit it in your schedule to take on a June Challenge of walking/ running an hour a day come sunshine, rain or grey skies. Hit the local gym — we have some of the best in east Auckland. Work on mastering a new compound move that challenges your body, mind and spirit. Want something livelier, try Zumba or a fun aerobics workout. There are loads of dance tness Zumba classes that make you feel energic and alive. Need something quieter and more reflective, there’s Pilates and Yoga. Adding variability to a tness training is critical.
Practise mindfulness, be silent, go within. Ditch your devices for a day. Detox from Insta, TikTok and Facebook. Check out the local meditation groups, a lot of them are free. Reflect on your day and write down any magic you witnessed today in your journal. Pay attention to the synchronicity of life.
Chant a sacred mantra, listen to feel-good podcasts, read up on aromatherapy or how crystal healing can work wonders on your wellbeing. Practice calm, gratitude and acceptance. We are spiritual beings going through a human experience on planet earth. True story!
Pick up a new language during your downtime. Join the local scrabble, chess or bridge club. Play the Word game on your phone to keep those grey cells ticking. Learn how to play a new musical instrument.
When you learn something new, the neurons involved in the learning process grow new projections and form new connections. Your brain may even produce new neurons. It’s called neuroplasticity.
a healthy life that matters involves discipline, routine, some quiet time as well as getting out of your comfort zone, pursuing different fitness regimes and finding a purpose in life. Tips for your overall wellbeing.
Get your shot of Vitamin D from early morning sunshine that stimulates your bones and gives you your daily dose of Vitamin D. Take in the light. When your skin is exposed to sunlight it makes Vitamin D from cholesterol. Vitamin D instructs the cells in the gut to absorb calcium and phosphorus— minerals essential for maintaining strong and healthy bones.
With thousands of YouTube videos on how to whip up a wholesome meal, try your hand at cooking up a new cuisine/ a di erent diet that may surprise your tastebuds. Look up some Moroccan/Middle Eastern/ Mexican/Mediterranean food recipes, and voila, you may be a MasterChef in the making – apart from winning brownie points from your flatmates, friends or family members.
Find a di erent route to your workplace. Perhaps a di erent mode of transport to work this week. If you take the elevator, try the steps. Move your furniture around and change the look of your living space. Get out of your comfort zone. Accept a moment of unease as an essential part of your development.
The purpose of life is not only to be happy but to nd meaning and contribute towards humanity in some way, however small or big it is. To be compassionate, to make a di erence to people and the planet, to make your life count. Having a purpose and meaning anchors us through the tough times. It connects us to other like-minded people with similar values and allows us to understand that we need to work towards a goal that is selfless and far bigger than ourselves. It gives us a sense of wellbeing.
For many women, often the hardest part isn’t getting results. It’s making them last. That’s why we help you to not just achieve the results you want, but also build the knowledge and skills that you need to make it last.
• Eat well, without ever dieting again.
JH18140
pam slater, director & coach
pam@thecoachingclinic.co.nz
19 Patons Road, Howick
Ph 021 0274 3629
thecoachingclinic.co.nz
• Make exercise quick, effective and enjoyable – forget the never-ending workouts.
• Stay accountable, motivated and consistent – even when life gets demanding.
Can I help my child’s anxiety, temper, sleeping using natural medicine? Clive Plucknett of bewell has some answers.
Someone once asked me what the most precious thingin my life was. Porsche, partner, children, dog?
Our children will decide the next chapter. Imagine your child being JFK, Mother Theresa, Mandela. I believe every child has this potential and it our job, as parents, to realise this potential. Right now, your child will be assaulted by bad everything: emotions, water, food, air, chemicals… things that their bodies were not designed to deal with.
Drugs deal with symptoms (oh so important) but will someone please look at causes, else more bad stu will happen. All drugs come with side e ects.
Take Sammy, a 10-year-old daughter of a client who was struggling with school, having di culty sleeping, controlling her temper, anxiety, was feeling undervalued and was a picky eater.
Sammy came into our clinic… a delightful, young person. We conducted a ra of tests. She had some chronic nutrient de ciencies, poor digestion, low immune function, high toxicity, inflammation, and oxidative stress. Her Pyroluria test was positive… explains so much.
The human body is amazing. No one thing will defeat it, only a combination of bad things will. You need to identify them and address them. Sammy had to identify with what she wanted in her life and what she was prepared to do to get it.
Taking a drug is easy. It shuts down stu . Healing is much harder.
Sammy’s mother was a trooper. She worked with the results of the tests and made sure Sammy’s body received the stu it needed. For Sammy Pyroluria was a biggie. Fast forward, Sammy is on her way to realising her full potential thanks to her Mum’s e orts. Natural medicine is not easy. It is e ective, but it does take time and commitment.
To nd out more about Sammy’s journey or Pyroluria please visit our website.
AUTHENTIC SRI LANKAN CUISINE
Sri Lankan cuisine is a vibrant culinary experience that tantalises the taste buds with its unique flavors and aromatic spices. We o er fragrant rice dishes like LAMPRAIS, Banana leaf wrapped Rice & Curries, thinly sliced curry mixed rotties (Kottu Rotti) and hoppers, a type of savory pancake. Mouth-watering curries bursting with coconut milk, chili, and curry leaves. Ambula embraces this exotic gastronomy, inviting you to savor the authentic tastes of Sri Lanka right in the heart of New Zealand.
Open hours: Every day 12 pm – 9 pm
59 Queens Road , Panmure
Ph: 022 6256384; www.ambula.co.nz
Known to locals as Half Moon Bay’s best coffee shop, Cinnamon Café is the perfect spot for coffee lovers and foodies alike. A mouth-watering selection of pastries, cakes, savouries, and sweet treats are hard to resist. Equally irresistible is the promise of a double shot Brazilian coffee for the price of a single. Being a chef for 35 years, Darko knows the importance of fresh and delicious food. No wonder people keep coming back for more!
1 Ara-tai Road, Half Moon Bay Marina
Phone 09 537 5525
Email cinnamoncafenz@gmail.com
Open 6 days (closed Mon), 7am – 4pm
Known for its special style of Texas Barbecue, the pitmasters at Moo Moo take BBQ very seriously as they build a perfect smoke, and hand-mix spices and herbs from around the world. Whether its short ribs, brisket, pulled pork lamb, handmade jalapeno cheddar pork sausages or specialised steaks – try venison, kangaroo and ostrich – there are plenty of delicious options. Moo Moo serves grass-fed Wagyu beef as well as specialty game meat. Time to savour those flavours and experience love at first bite!
Shop F21, Ormiston Town Centre
Phone 09 533 5658
www.moomoosmokehouse.co.nz
Indulge in an unforgettable culinary journey at Na Na Thai Restaurant in Somerville. Savour the authentic flavors as our skilled chefs craft delectable dishes bursting with freshness and aromatic spices. Immerse yourself in the warm and inviting ambience while our staff ensure an exceptional dining experience. From traditional Pad Thai to mouthwatering curries, our extensive menu and set menus cater to every palate. Taste, savor, and experience Thai cuisine at its finest. Book your table now!
109E Meadowland Drive, Somerville Phone 021 255 4027
www.nanathai.co.nz
If you’ve missed hosting the Pink Ribbon Breakfast in May you can still do it in the month of June and July. We’ve got some inspiration from culinary wizards to help you host Pink Ribbon Breakfast, Breast Cancer Foundation NZ’s largest annual fundraiser.
Breast cancer is the most common cancer for Kiwi women, with around 1,030 diagnoses in the greater Auckland region every year. The proceeds raised from every Pink Ribbon Breakfast goes towards supporting patients, ground-breaking research, and education campaigns to promote the importance of early detection.
People can register at pinkribbonbreakfast.co.nz
These pillowy vegan scrolls play off the flavours of baklava with walnuts, pistachios and orange blossom in the filling. The glaze is made with blood orange juice, which gives it a beautiful natural pink colour – perfect for serving as part of a Pink Ribbon event. The beauty of this recipe is that the dough can be made the day prior and refrigerated overnight – this speeds things up on the day with just a quick assembly, proof, bake and glaze needed.
Hands-on time: 40 minutes
Total time: 2 hours 15 minutes
(plus overnight proof)
Makes: 12 scrolls
TANGZHONG STARTER
> 30g high grade flour
> 100ml non-dairy milk (oat, almond or soy)
DOUGH
> 400g high grade flour
> 50g so brown sugar
> nely grated zest of ½ blood orange
> ½ tsp ground cardamom
> 5g sea salt
> 1 sachet (8g) instant dried yeast
> 200ml non-dairy milk (oat, almond or soy), heated until just warm
> 75ml olive oil
BAKLAVA FILLING
> 75g walnuts
> 50g pistachio kernels
> 75g so brown sugar
> 75g tahini
> 30ml olive oil
> nely grated zest of ½ blood orange
> 1 tbsp orange blossom water
> 1 tsp ground cardamom
> ½ tsp ground cinnamon
> ¼ tsp sea salt
BLOOD ORANGE GLAZE
> 175g icing sugar, si ed
> 2 tbsp blood orange juice
> 2 tsp orange blossom water
> 20g pistachio kernels, roughly chopped
> 20g walnuts, roughly chopped
Make the dough the night before serving.
First make the tangzhong starter. Place the flour and milk in a small saucepan and whisk until smooth. Cook over medium heat for a few minutes, stirring regularly, until a thickened paste is reached. Transfer the tangzhong to a small bowl and leave to cool at room temperature.
For the dough, in a large bowl, whisk together the flour, sugar, orange zest, cardamom, salt and yeast (do not place the yeast directly on top of the salt when adding to the bowl). Make a well in the centre, add the tangzhong starter, milk and olive oil, and mix to form a so dough. Tip the dough out onto a clean work surface and knead for 10-15 minutes until the gluten has developed and the dough is smooth and elastic; the dough will stick to your hands initially but try not to use any extra flour while kneading. Lightly oil the mixing bowl, form the dough into a ball and return to the bowl. Cover the bowl with cling lm and refrigerate overnight.
The following morning, preheat the oven to 160°C fan-forced (or 180°C conventional). Grease and line a large rectangular baking tin (approx. 23 x 33cm) with baking paper. Remove the dough from the fridge (it should be pu ed up and doubled in size) and leave to come to room temperature for 5 minutes.
To prepare the lling, place the walnuts and pistachios in a single layer on a baking paper-lined oven tray. Bake for 8 minutes until lightly roasted. Remove from the oven, transfer the nuts to a food processor and pulse a couple of times until
nely chopped (or you can nely chop by hand). Transfer to a medium bowl, add the brown sugar, tahini, olive oil, orange zest, orange blossom water, cardamom, cinnamon and salt. Mix together until evenly combined to form a runny paste.
To make the scrolls, remove the dough from the fridge, punch down the dough to remove the air and tip out onto a lightly floured surface. Roll out the dough into a large rectangle, approx. 30cm x 50cm in width/length. Spread the lling evenly over the dough. With the long side facing you, roll the dough into a tight log, slice o the ends to neaten, and slice into 12 equal pieces. Carefully place your scrolls in the prepared baking tin, cut side up and evenly spaced apart, so they are almost touching. Cover loosely with a tea towel and leave for 1 hour in a warm place until risen and touching each other to ll the tin. Once risen, bake the scrolls for 25-30 minutes until golden brown.
To make the glaze, in a bowl whisk together the icing sugar, blood orange juice and orange blossom water to form a smooth, thick glaze. Place the chopped pistachios and walnuts on a baking tray and toast in the oven for 5 minutes, until golden brown.
To serve, remove the scrolls from the oven and leave to cool for 5 minutes. Spoon the glaze over the warm scrolls and sprinkle with the toasted pistachios and walnuts. Serve warm.
Note: While the scrolls are best eaten fresh, they can be made in advance and stored in an airtight container for 2 days. Before serving, reheat in a low temperature oven or microwave. Always serve warm.
The buttery shortbread base and crumble topping of this delicious slice simply melt in the mouth. Raspberry gives these squares a nice tang – you could also use lemon curd as a filling, or switch to other jam flavours, such as plum, apricot or strawberry, if you like.
> 300g plain flour
> 150g caster sugar
> 200g cold butter, cubed
> 300g raspberry jam
> 2 tbsp icing sugar
> 1 tbsp freeze dried raspberry powder
1. Preheat oven to 160°C fan bake and position an oven rack on the centre shelf of the oven. Line a 20cm square cake tin with baking paper.
2. Put the flour, sugar and butter in a large mixing bowl. Rub the butter into the flour with your ngertips until it looks like coarse breadcrumbs. Alternatively, this can be done in a food processor.
3. Spoon two thirds of the mixture into the cake tin. Press mixture down rmly using the base of a glass. Put remaining crumble mixture in the fridge.
4. Spread the jam evenly over the shortbread base. Now crumble the reserved mixture over the top.
5. Bake for 50-55 minutes until crumble topping is golden brown. Remove from the oven and leave to cool completely in the tin.
6. Mix together icing sugar and raspberry powder and dust over slice. Cut into squares or bars.
There are no amounts for this recipe. Use as much of the ingredients as you like, make the rounds any size you like and make as many as you need. Tip: less is more – don’t overload.
> Paneton pu pastry
> mascarpone
> dried or fresh gs marinated for about half an hour in Amaretto or Marsala or both
> Dark Valrhona chocolate buttons
> flaked almonds
> brown sugar
> pomegranate seeds
1. Cut out rounds of pastry about 15cm in diameter. Lay on a prepared baking tray.
2. Turn the oven up to 180°C.
3. Spread mascarpone over the pastry rounds, not quite to the edge.
4. Slice gs in slim wedges and arrange on top, cut side up.
5. Sprinkle chocolate over everything, then almond flakes and top the lot with sugar.
6. Bake in the oven for about 10-15 minutes, until pastry is golden.
7. Decorate with pomegranate seeds and eat immediately!
Wine columnist and connoisseur DENNIS KNILL shares his wine tasting notes.
Giesen are a family enterprise and powerhouse winemakers with over three decades of winemaking experience. Giesen were also one of the rst converts to plant sauvignon blanc in Marlborough the engine room of the New Zealand wine industry. Founded by three brothers Theo, Marcel and Alex in 1981, Giesen have become industry leaders with an uncompromising drive for quality and innovation resulting in highly awarded premium wines that fuel the re.
Duncan Shouler chief winemaker aims and aspirations is to produce exceptional wines under a variety of brands that wine lovers can drink and enjoy. One of these brands is the Clayvin label setting a high standard of premium wines from Marlborough. The handpicked grapes used to produce chardonnay, pinot noir and syrah come from vines planted 24 years ago in the Southern Valley hills, a cornerstone for Giesen premium wines.
’19 Giesen Clayvin Marlborough pinot noir RRP$57 an easy drinking seriously good full bodied wine. Deep and rich in colour with concentrated depths of flavour that is fresh and pure on the palate. An excellent example of pinot noir from this region.
’19 Giesen Clayvin Marlborough syrah $57 an elegant and aromatic wine that belies the quality with consistency and fruity flavours. Displaying great texture, structure and balance that carries right across the palate. This wine will develop well over time.
’17 Giesen Clayvin Marlborough chardonnay $53 this upfront skilfully cra ed wine is fresh, ripe and nely balanced with citrus flavours. Matured in German Fuder oak barrels long enough to give instant appeal and complexity. Plenty of pleasure at this price.
When Gemma Byford started a Keto diet, she tested out many sweet recipes and soon realised she couldn’t eat them all. That’s the starting point of the Keto Gems story.
Gemma, a solo mum of three, realised she had put on too much weight a er the birth of her third child. With a sweet tooth and a passion for baking cakes, she decided to give the Keto Diet a shot. Eight months later, she had lost 18 kgs.
“Not bad, eating bacon and eggs every morning and managing to lose weight,” laughs Gemma. “Of course, you do get sick of it a er a point and that’s probably why people start intermittent fasting,” she reckons.
The Howick resident started a home business selling sweet and savoury treats including low carb cheese scones and bagels since the last year and half.
“I also started shipping them across the country,” says the young mum who has been operating from a caravan food truck since the last two months.
The current hot sellers are Mars bars, slices of raspberry marshmallow with a layer of caramel, white chocolate and berry brownies, jelly cheesecakes and gooey, golden caramel slices! There’s low carb, low fat and sugar Gelato/ ice cream on o er too.
“At the end of the day, it’s not about the things you can’t eat but all the yummy and tasty foods you can eat,” says Gemma who o ers desserts for diabetics and celiacs too.
The young entrepreneur says that she is grateful to the locals who stop by to support Keto Gems at 43 Cook Street.
Low Carb
In the courtyard at 43 Cook Street, Howick Email: Gemma@ketogems.co.nz Ketogems.co.nz JH18124
From tempting tipples to tasty treats, life can be ‘fare’ enough, thanks to these new (and recent) additions to shelves.
Introducing a little ‘culture’ into our diet, Cathedral Cove has answered our prayers again. Free from re ned sugars, llers, vegetable oils, additives and preservatives, Cathedral Cove Naturals’ new Lite Coconut Yoghurt is intended to deliver the best of what nature intended. Available from select supermarkets and health food stockists (RRP $8.99 per 500g) this dairyfree, gluten-free yoghurt sings with flavour.
Well known locally for producing a rich range of cheeses, Clevedon Bu alo Co has taken the bull by the horns… both of them. The latest additions to the range, the NZ Champions of Cheese award-winning Whipped Cream Cheese (RRP $11.50) and Spiced Orange Marinated Cheese (RRP $18) are both available at the Clevedon Village Farmers Market and select specialty food stores.
Who says snack foods can’t be delicious? Not Chantal Organics! And, this Kiwi company is right to pu out its chest with pride as its new Organic Corn Pu s (RRP $3.99) really do rate on the taste scale. Made from whole grain corn, these moreish morsels are available in three flavours (Bang Bang BBQ, Churro Style, and Peanut Butter) from supermarkets and health food stores.
Faced with whipping up dinner on a chilly winter’s evening, it can be all too easy to reach for the phone, rather than a saucepan, and order takeaways. However, thanks to the latest additions to F. Whitlock & Sons’ range, we can transport ourselves to fairer (and farer) climes sinking into a warming bowl of nutritious, immunityboosting soup. Whitlock’s latest o erings (Peri Peri Chicken, Moroccan Spiced Carrot & Lentil and Louisiana Style Tomato, Capsicum & Corn Gumbo) are available (RRP $4.50 per 420g can) from supermarkets.
Bayleys’ well-known agent Angela Rudling discusses a topic close to her heart, as she is currently reflecting on these options after selling recently in Whitford.
Interestingly the advantages of purchasing an existing property are location, timing, and being more certain of an overall cost, even if renovations or modi cations are required.
As land value and bank interest rates continue to be on the rise for now, Angela says it is far easier to nd a property that could be improved or modernised to suit your personal taste and requirements than a suitable vacant site.
Rarely does a nice site become available, and if it does then the prices are usually reflective of the owners’ expectations of development potential now that our local unitary plan has been upgraded to allow much more intense housing locally.
Vacant sites within great school zones and of a generous nature are few and far between, though I do know of one very special site for anyone interested. The appeal to some without time or budget restrictions is the process of building your dream home, designed by an architect you admire which can be enormously rewarding.
But a word of caution, since Covid both the price of building has risen (now reported to be over 10 per cent on basic costs and up to 25 per cent on bespoke projects) which is an all-time high, and the time delays to nd suitable contractors and skilled tradespeople have lengthened. This brings unplanned price increases accompanied by frustration during the project.
My advice is to carefully weigh up your options before embarking on a build or renovation of any sort.
If you need help, please feel free to give myself or any of my skilled team a call for free local advice.
BILL POTTER – Maverick Thinker. Global Speaker. Personal Power Coach. Bill has made personal presentations in 53 countries. Here is a summary of a keynote to 7,600 in Hong Kong https://www.youtube.com/watch?v=ToRhF22nARM
In fact, not much ‘thinking’ of any type, is being applied anywhere! Let’s just start with the basic application of... just ‘thinking’. ‘Thinking is the process of considering or reasoning about something, in a logical, sensible way. Good so far? Great!
Let’s take a scary ‘leap forward, into ‘Critical Thinking’. It is the ‘analysis of available facts, evidence, observations and arguments, in order to form a judgement, by the application of rational, skeptical and unbiased evaluation.
Now let’s add ‘being skeptical’, as a further tool to help us manage our life, in our living space of REALITY’! Too many human beans either don’t understand or don’t want to know about reality, as it will interrupt their goals, good or bad!
So we come to ‘gaslighting’. ‘Gaslighting’ uses outright lying, manipulation of reality, scapegoating and coercion... to get someone or a group, to question their own sanity or power of reasoning! This will cause serious problems.
We know who the ‘bad actors’ are, in the endless desire to take control of your life, starting with ‘politicians’! They love ‘gaslighting’. Don’t let them, ok!
More importantly, is the time of a General Election, when dishonesty is at its peak!
In a General Election much is promised. Little is delivered. Check it Out! Your vote will determine if you enhance or destroy... your children’s future!
https://4liberty.eu/political-gaslighting-keeps-you-warm-butleaves-you-in-the-dark/ duitdammit@gmail.com
Across
6, Devastation. 7, Poor. 8, Assassin. 9, Revise. 10, Rotund. 12, French. 15, Paltry. 17, Scrounge. 19, Glum. 20, Prevaricate. Down – 1, Aversion. 2, Estate. 3, Kaiser. 4, Bias. 5, Ensign. 6, Drone. 11, Telegram. 13, Recipe. 14, Hangar. 15, Precis. 16, Route. 18, Omen. CRYPTIC PUZZLE NO. 10101 – SOLUTIONS Across – 6, Scratch side. 7, VI-ew (rev.). 8, Con-crete. 9, St(i)rips (rev.). 10, Sat-i-re. 12, S-light. 15, Sh-err-y. 17, Co-nverse. 19, Spin (rev.). 20, Extra charge. Down – 1, Grow-ling. 2, Stocks. 3, Shin-e-s. 4, P-i-er. 5, Setter. 6, Sh-i . 11, Treasure (anag.). 13, Lo-ok-ed. 14, Tar-Mac. 15, S-eet-he. 16, R-ais-e. 18, Vet-o.
TRAIN SAILING: Odysseus spent years trying to get home; perhaps if he had a bed like this waiting for him, he would’ve tried a little harder! Dreamed up by the quirky designers at Portugal-based Circu, the Odyssey children’s bed is no boat as its name would suggest. Instead, it’s an on the rails – although o the wall –mode of transport to ‘Morningtown’.
In addition to the bed itself, this cra y carriage also includes a TV and plenty of storage for little ones intent on experiencing big adventures while they sleep.
As with all Circu’s innovative beds, the Odyssey can be shipped –perhaps taking less time than Odysseus did! – to New Zealand. See www.circu.net for details.
Sometimes it can be hard to balance the need to save for your future, as well as enjoying the adventures that pop up every day. Our unique investment model offers you the flexibility to do both.
At Southern Cross Partners, we offer mortgage secured loans that allow investors to pick and choose their level of involvement. With current returns from 7.00% p.a.* paid out monthly. Talk to us today about a new, flexible way to invest, minimum investment $10,000.00.^
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Times Media is proud to have been recognised for the hard work of our team at this year’s NZ Community Newspapers Association Awards, which are held annually to highlight the achievements of association members in informing their respective communities.
BEST IDEA/INNOVATION
Winner: EastLife Magazine, Times Media
BEST GRAPHIC DESIGNER
Winner: Clare McGillivray, Times Media
BEST SPORTS JOURNALIST
Winner: Jon Rawlinson, Rural Living, Times Media
BEST FRONT PAGE – MAGAZINE
Runner Up: Rural Living, Times Media
