TCC: The Timuquanan Newsletter – January-February2023 by Timuquana Country Club

January/February 2024 | V ol . L N o . I | Timuquana Country Club

The Timuquanan

Directory Hours of Operation CONCIERGE Tu–Th 8:00 am–8:00 pm F/Sa 8:00 am–9:00 pm Su 8:00 am–8:00 pm GOLF SHOP Tu–Su 7:00 am–5:00 pm TENNIS SHOP M–F 8:00 am–5:00 pm Sa/Su 8:00 am–3:00 pm FITNESS CENTER M–F 5:00 am–8:30 pm Sa/Su 7:00 am–6:00 pm POOL Lap Swimming Only M–F 6:00–10:00 am, 3:00–4:30 pm Sa 6:00–10:00 am Su Closed POW WOW ROOM Tu–Th 11:30 am–9:00 pm F 11:30 am–9:30 pm Sa 7:00 am–9:30 pm Su 7:00 am–9:00 pm Sunday Brunch Buffet: 10:30 am–2:30 pm POW WOW BAR Tu–Th 11:30 am–9:30 pm F/Sa 11:30 am–10:00 pm Su 11:30 am–9:30 pm RIVER ROOM Th–Sa 5:30–9:00 pm RIVER TERRACE Th 5:30–9:30 pm F/Sa 5:30–10:00 pm T-STAND Tu–F 7:00 am–5:00 pm Sa/Su 6:30 am–5:00 pm 19TH HOLE Closed for Renovations THE GROVE Closed for the Season 2 | JA N UA RY/ F EBR UA RY 2 024

Table of Contents Contact Us

Pg. 3

From the President

Pg. 4

From the General Manager

Pg. 5

From the Membership Office

Pg. 6

Around the Club

Pg. 6–7

January Events & Calendar

Pg. 8–9

Ongoing Events

Pg. 10

February Events & Calendar

Pg. 10–11

From the First Tee

Pg. 12

From the Teaching Tee

Pg. 12

From the Courts

Pg. 13–15

From the Fitness Center

Pg. 16–17

From Recreation

Pg. 18–19

Cover Photo Looking to try something new in the new year? Ladies’ Golf Clinics are back in January and February! For more details, see page 12.

Stay Connected www.timuquana.net

facebook.com/TimuquanaCC

@TimuquanaCC

Policies Advertised prices are not inclusive of applicable taxes. Children’s Events Policy Our children’s events are designed for children aged 5 to 12. Children aged 5 and under must be accompanied by a parent or guardian at all times. Parents of children attending an event must remain on property for the duration of the event, and alert the room monitor as to where they can be located.

Timuquana Treehouse Timuquana Treehouse is designed for children aged 3–10 years old. A full list of policies and procedures can be found online. Cancellation Policy Please note, a 24-hour cancellation policy is in effect for all event reservations unless otherwise noted.

Tennis Center 904.389.4332

Golf Shop 904.389.0477

Fitness Center 904.387.6700

Greg Sheara, CCM General Manager x. 115, gsheara@timuquana.net

Jim Goergen, PGA Director of Golf Instruction x. 142, jgoergen@timuquana.net

Kate Nolte, CCM Director of Membership & Employee Engagement x. 131, knolte@timuquana.net

Greg Ottani, PGA Head Golf Professional x. 128, gottani@timuquana.net

Amanda Escalante Director of Marketing & Communications x. 136, aescalante@timuquana.net Jillian Hickey Concierge x. 100, concierge@timuquana.net Barbara Pacella Chief Financial Officer x. 140, bpacella@timuquana.net Kelly Woody HR and Member Billing x. 138, kwoody@timuquana.net Matt Harrington Food & Beverage Director x. 105, mharrington@timuquana.net Lewis Walker Executive Chef x. 107, lwalker@timuquana.net Derek Wilson Catering Director x. 117, dwilson@timuquana.net Blanton Tessin, PGA Director of Golf x. 130, btessin@timuquana.net

Download the TCC Member App!

Will Boushie Director of Outside Operations x. 147 Alan Brown Director of Golf Course & Grounds x. 120, abrown@timuquana.net Joe Mattingly, USPTA, USPTR Director of Tennis x. 106, jmattingly@timuquana.net Shaun Zemanek, USPTA, PTR Director of Tennis Instruction x. 102, szemanek@timuquana.net Zach Goldberg, USPTA Head Tennis Professional x. 102, zgoldberg@timuquana.net Walt Bartman Recreation Director x. 103, wbartman@timuquana.net Tracy Markley Fitness Director x. 144, tmarkley@timuquana.net Rusty Nicholas Building Superintendent x. 139, rnicholas@timuquana.net

LOGIN INSTRUCTIONS Your username is your full member number, and your password is your last name (all lowercase). Example of Member Login Information (for John Smith, Member #101) Username: 0101 Password: smith Example of Spouse Login Information (for Mary Smith) Username: 0101A Password: smith If your member number is less than four characters, you will need to enter one or two zeros before your number to make it four characters long. For any pages linking to the Timuquana website, you will be prompted to enter your website credentials once, and they will be stored for future use.

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From the President Mike Oates

Board of Governors Mike Oates President Mike Kelley President-Elect Chair, Membership Committee Mike Wachholz Treasurer Chair, Finance Committee George Egan Secretary Chair, House Committee Stephen Horne Chair, Golf Committee Peter Moore Chair, Green Committee Celeste Green Chair, Tennis Committee Jed Davis Chair, Fitness, Aquatics, and Recreation Committee Eric Mann Board Liaison, Construction and Plant Maintenance Committee Jim Thompson Past President

It is hard to believe that a new year is upon us and the holiday season is coming to a close. 2024 is sure to be an exciting year at TCC with the unveiling of the locker rooms and 19th Hole and the enhancements to the Tennis Center — all with anticipated completion in early summer. As part of this issue of The Timuquanan, I want to highlight two new events we have planned. Join us for a Cirque Dinner and Show on January 19 and a Guest Lecture and Dinner with Retired Brigadier General Anthony Tata on January 24. Both look to be great additions to our already robust calendar of events. We have completed our Centennial Strategic Plan, culminating in our celebrations this past year. The ten-year plan has been the Club’s North Star in guiding us to improve our amenities and services over the years. The Board and management have updated the 2023 plan to show our successes and ongoing areas of improvement. The plan is on the Board Governance tab of our website for you to review. This is a terrific resource to see what the management team, committees, and Board of Governors focus on each year. In addition, as we get closer to the Founders’ Day Meeting in early March, you can find our Annual Report to the Membership available within the same section of the website. This informative report details the Club’s financial performance, which we are proud to report through November shows a significant performance over budget. This time of year, we highly encourage members to consider volunteering for committee positions. Committee volunteers have a one-year term that ends annually on March 31, concurrent with the selection of three annual Board positions and appointment of new committee chairs. Committee involvement is the lifeblood of quality clubs, and your participation ensures membership needs are heard and met. If you are interested in serving, please email Greg Sheara at gsheara@timuquana.net. I also want to acknowledge and thank members who have already been actively involved in committees and Board positions, offering their time and talents for the betterment of the Club. Lastly, Founder and Honorary Life members should mark your calendars for Tuesday, March 12 for our Founders’ Day Annual Meeting at 11:00 am. As always, we welcome your feedback and hope you do not hesitate to reach out to me, Greg, or any member of the Board of Governors. I look forward to seeing everyone around our beautiful Club this winter. Respectfully,

Chair, Nominating Committee Chair, Long Range Planning Committee

Mission Statement

Timuquana will offer its members, their families and guests exceptional social, golf and recreational experiences, which foster enduring friendships and preserve community. 4 | JA N UA RY/ F EB R UA RY 2 024

Mike Oates 2023–2024 President

From the General Manager Greg Sheara

Pow Wow Closure

The Pow Wow Room will be closed Tuesday, January 9– Thursday, January 11 for annual repairs and maintenance. During the closure, lunch and dinner will be available in the River Room and St. Johns Ballroom. The Pow Wow dress code will apply, reservations will not be accepted, and seating will be on a first-come, first-served basis. The Pow Wow Room will reopen with regular hours of operation on Friday, January 12.

Spring Scholarship Winners On behalf of the Timuquana Cares Employee Foundation Board, I am delighted to recognize Maya Walker and Demi Knott as this year’s Spring employee scholarship winners. Maya Walker, Food & Beverage Maya Walker is a full-time student at Santa Fe State College and is earning her associate's degree in business marketing, after which she will be transferring to UNF to complete her bachelor's degree in the same field. She is a native of Jacksonville and a graduate of Fleming Island High School. Maya was an elite athlete who took her talents to a top 10 division 2 volleyball program. Her personal goals are to complete her bachelor’s degree and begin her career in entrepreneurship. In her spare time, Maya enjoys traveling and experiencing different cultures, which will enhance her ability to connect and network in her profession. She is also a self-proclaimed foodie! Please make sure to congratulate her when you see her at The Grove when she returns this summer. Demi Nott, Food & Beverage Demi joined TCC just over a year ago after she relocated from southwest Florida. Demi is currently pursuing her Master of Science in Kinesiology and Lifestyle Medicine from the University of North Florida, where she plans to continue her studies of heart failure following graduation next year. In her spare time, Demi loves the outdoors and enjoys hiking, camping, and going to the beach.

Around the Club

Gourmet on the Greens – 11.3.23 WWW.T IMU Q UANA.NET | 5

From the Membership Office Kate Nolte, Director of Membership and Employee Engagement

Initiation Fee Increase As the Club has enhanced amenities and benchmarked initiation fees in the local area, the Board approved an increase in initiation fees. All increases will be effective January 1, 2024. House Social: $25,000 National: $20,000 As a reminder, prospective members are not locked into initiation fee rates at the time of application, but rather are subject to the fees in place at the time they are officially invited to join.

New Member Applications Prospective members are still encouraged to apply for membership. Completed applications are held in the order they are received, securing a place on the preliminary list. Once a date becomes available, prospective members are invited to attend a dinner with two Membership Committee members with the Board Meet and Greet cocktail reception the following month. Our current waitlist is averaging about 6–7 months from the time the completed application is received. Sponsors and applicants are always welcome to contact the Membership Office for an update on their estimated wait time. These wait times are only an estimate and cannot be guaranteed. If you have questions or would like to sponsor a new member, feel free to contact me at knolte@timuquana.net.

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Employee Engagement in the New Year

As we begin 2024, we look forward to continuing our Employee engagement initiatives and introducing exciting new ones. One of the upcoming highlights is Employee Appreciation Week, which is scheduled for May. This week-long event provides Timuquana with the perfect opportunity to express gratitude to our dedicated staff through a range of activities, including movie night on the lawn, food trucks, a self-defense class, and more. Furthermore, there will be a strong emphasis on personal wellness, featuring activities such as a personal finance speaker, a 5K run, and more. We are excited to continue building an engaged and positive employee base and look forward to celebrating the staff in May.

Around the Club

Open House – 11.29.23

Dinner with Santa – 11.30.23 WWW.T IMU Q UANA.NET | 7

Social & Dining At a Glance Adult Trivia Friday, January 12 6:30 pm

January 12 FRI

Cirque Dinner & Show Friday, January 19 6:30 pm Dinner and Lecture with Brigadier General Anthony J. Tata Wednesday, January 24 6:00 pm Wine Dinner Friday, February 9 6:30 pm

19 FRI

January 19, 20 February 2, 9, 10, 17, 23, 24

CIRQUE DINNER & SHOW

6:30 PM

Cost: $50 per adult, $20 per child, Children four and under complimentary Come one, come all! Step right up and grab your reservation now! Join us for dinner and an amazing show put on by Cirque performers. Dinner is included. Drinks by signature. Reservations required. To register, visit the TCC Mobile App.

WED

River Room Closures

6:30 PM

Cost: $30 per person Another Trivia Night is here! Get together a team of 4–8 players and test your knowledge for a chance to win great prizes from around the Club. The bar and buffet open at 6:30 pm, with trivia beginning at 7:30 pm. Dinner is included. Drinks by signature. To register, visit the TCC Mobile App.

Mother-Daughter Tea Party Sunday, February 11 11:30 am–2:30 pm Valentine’s Dinner Wednesday, February 14 5:30–9:00 pm

ADULT TRIVIA

DINNER AND LECTURE WITH 6:00 PM BRIGADIER GENERAL ANTHONY J. TATA Cost: $35 per person Join us for a prime rib buffet and lecture with Brigadier General Anthony J. Tata (U.S. Army Retired), who most recently performed the duties of Under Secretary of Defense for Policy, the #3 position in the United States Department of Defense. His distinguished military career includes commands in the 82nd and 101st Airborne Divisions and the 10th Mountain Division, and operations in Afghanistan, Bosnia, Croatia, North Macedonia, Kosovo, Panama, and Haiti. His military awards include the Bronze Star, Combat Action Badge, Ranger Tab, Master Parachutist Badge, and Department of Defense Award for Distinguished Public Service.

Pow Wow Closures

Using his vast military experience to create stories that feel real, Mr. Tata announces his newest book In Total Empire: A Garrett Sinclair Novel, where he sends his hero, General Garrett Sinclair, on a rogue mission in the Sahara Desert to thwart an international nuclear threat.

January 9, 10, 11

Dinner is included. Drinks by signature. Books available for purchase.

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To register, visit the TCC Mobile App.

January SUN

MON 31

TUE

WED

CLUB CLOSED One-Day Camp

Pow Wow Closed

River Room Open 11:30 am–9:00 pm

CLUB CLOSED One-Day Camp

Ladies' Golf Clinic 12:00–1:00 pm

FRI

10 Ladies' Golf Clinic 12:00–1:00 pm Pow Wow Closed

SAT

Pow Wow Closed

River Room Open 11:30 am–9:00 pm

ADULT TRIVIA

6:30 pm

Registration for Summer Camp Opens

17 Ladies' Golf Clinic 12:00–1:00 pm

SCULPEY NIGHT

5:30–7:30 pm

FORTNITE GAMING PARTY

CIRQUE DINNER & SHOW

20 River Room Closed

6:30 pm

Board of Governers Meeting 6:00 pm

CLUB CLOSED

6:00–9:00 pm

River Room Open 11:30 am–9:00 pm

Registration for Tennis Camp Opens 14

THU

River Room Closed

DINNER AND LECTURE WITH BRIGADIER GENERAL ANTHONY J. TATA

PRIME RIB NIGHT

One-Day Camp

4-Ball Championship

6:00 pm

4-Ball Championship

CLUB CLOSED

President's Cup Begins

31 Ladies' Golf Clinic 12:00–1:00 pm

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Social & Dining ONGOING EVENTS F Fitness • G Golf • T Tennis R Recreation • SD Social and Dining

Lap Swimming 6:00 am // R Pickleball 101 8:00 am // T Lap Swimming 3:00 pm // R Red Ball Clinic 3:45 pm // T Yellow Ball Clinic 4:30 pm // T

Lap Swimming 6:00 am // R Open 105 8:00 am // T Lap Swimming 3:00 pm // R Red Ball Clinic 3:45 pm // T Orange Ball Clinic 4:30 pm // T Green Ball Clinic 4:30 pm // T Men’s 105 6:30 pm // T Working Ladies' C Team Practice 6:30 pm // T

Lap Swimming 6:00 am // R Cardio Tennis 7:00 am // T Live Ball 8:00 am // T Pickleball 102 1:00 pm // T Lap Swimming 3:00 pm // R Red Ball Clinic 3:45 pm // T Yellow Ball Clinic 4:30 pm // T Speed and Agility Clinic 4:30 pm // R Mixed Drop-In 5:30 pm // T Live Ball 5:30 pm // T Men’s 105 6:00 pm // T Lap Swimming 6:00 am // R Men’s Live Ball 7:00 am // T Live Ball 8:00 am // T Live Ball 1:00 pm // T Lap Swimming 3:00 pm // R Red Ball Clinic 3:45 pm // T Orange Ball Clinic 4:30 pm // T Green Ball Clinic 4:30 pm // T Beginner Ladies' Clinic 5:30 pm // T Live Ball 6:30 pm // T Men’s Night Drop-In 6:30 pm // T Lap Swimming 6:00 am // R Pickleball 103 8:00 am // T Live Ball 8:00 am // T Ladies’ Morning Drop-In 8:30 am // T Lap Swimming 3:00 pm // R

Lap Swimming 6:00 am // R Breakfast 7:00 am // SD Live Ball 7:30 am // T Men’s Live Ball 9:00 am // T Ladies' 105 10:00 am // T

Breakfast 7:00 am // SD Brunch 10:30 am // SD

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February 9

FRI

6:30 PM

WINE DINNER

Cost: $125 per person A momentous meeting. A fast friendship. A common calling. Join us for a night filled with great wine and storytelling as we explore wines from Sonoma County’s The Calling. Enjoy Chef’s five-course menu perfectly paired with The Calling’s signature Chardonnays, Pinot Noirs and Cabernet Sauvignons as we tell the story of founders Jim Nantz and Peter Deutsch and their shared respect and admiration of their fathers, who always inspired them to find their life’s “calling.” Reservations required. To register, visit the TCC Mobile App.

SUN

MOTHER-DAUGHTER TEA PARTY

11:30 AM–2:30 PM

Cost: $20 per adult, $12 per child, Children four and under complimentary Swim to the Club for an adventure under the sea! Enjoy afternoon tea with your favorite little mermaids. With crafts and activities for the girls and complimentary sparkling wine for the moms, it’s sure to make a splash! All ages are welcome to attend; activities are designed for children 12 and under. To register, visit the TCC Mobile App.

WED

VALENTINE’S DINNER

5:30–9:00 PM

Cost: $75 per person Celebrate your Valentine in the River Room and enjoy a four-course pri fixe menu featuring Truffled Cauliflower Soup, Heirloom Beet Salad, Surf & Turf, and Red Velvet Cake. Regular menu not available. Reservations required. To register, contact the Concierge at 904.388.2664 x. 100.

February SUN

MON 28

TUE

WED 30

THU 31

FRI 1

SAT

2 River Room Closed

MADDEN NIGHT LOCK-IN

7:00 pm–8:00 am

TCC CORNHOLE TOURNAMENT

Underwood Cup

Ladies' Golf Clinic 12:00–1:00 pm

6:30 pm

1:00–4:00 pm

10 Get Ready for Spring Golf Clinic 9:30–12:00 pm River Room Closed

Underwood Cup

River Room Closed

CLUB CLOSED MOTHERDAUGHTER TEA PARTY

WINE DINNER

CLUB CLOSED

11:30 am–2:30 pm

14 Get Ready for Spring Golf Clinic 9:30–12:00 pm Ladies' Golf Clinic 12:00–1:00 pm

AMAZING REACTIONS NIGHT

17 River Room Closed

23 River Room Closed

24 River Room Closed

One-Day Camp

5:30–7:30 pm

VALENTINE'S DINNER

5:30–9:00 pm

CLUB CLOSED One-Day Camp

CLUB CLOSED

20 Board of Governers Meeting 6:00 pm

21 Ladies' Golf Clinic 12:00–1:00 pm

28 Ladies' Golf Clinic 12:00–1:00 pm

PRIME RIB NIGHT

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From the First Tee Blanton Tessin, Director of Golf

Notable Golf Dates MLK Jr. Day Monday, January 15 Golf Course and T-Stand Open 4-Ball Championship Saturday, January 27– Sunday, January 28 President's Cup Begins Tuesday, January 30 Underwood Cup Monday, February 5– Tuesday, February 6 Presidents Day Monday, February 19 Golf Course and T-Stand Open

I trust you and your family enjoyed a wonderful holiday season. As we begin the new year, I'd like to draw your attention to several upcoming dates. Although the Club is typically closed on Mondays, please note that the golf course and T-Stand will be open for Martin Luther King Jr. Day on Monday, January 15, as well as Presidents Day on Monday, February 19. The President's Cup, our season-long Member-Member match play tournament, is set to kick off with first-round matches on Tuesday, January 30. If you need assistance scheduling your match, please reach out to the Professional Staff. I encourage you to let me or any member of the Professional Staff know if there's anything we can assist you with.

2024 Golf Fees • 18-Hole Guest: $125

• 9-Hole Youth Guest: $12.50

• 9-Hole Guest: $62.50

• 18-Hole Cart: $28

• 18-Hole Family Guest: $60

• 9-Hole Cart: $14

• 9-Hole Family Guest: $30

• Youth Cart (15 & under): Complimentary

• 18-Hole Youth Guest: $25

• Bag Storage: $15 per month

From the Teaching Tee Jim Goergen, Director of Golf Instruction

Ladies' Clinics

with Director of Instruction Jim Goergen Wednesdays, January 3, 10, 17, 31 and February 7, 14, 21, 28 12:00–1:00 pm During these clinics, participants will master the essential principles of golf. The emphasis on full shots will be centered around developing solid contact, building power into the swing, and eventually controlling the curve of the ball. Additionally, elements of short game shots, such as chipping and putting, will be incorporated. Cost: $395 per person. Registration is available via Foretees. For questions, contact Jim Goergen at jgoergen@timuquana.net.

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Get Ready for Spring

Two-Person Golf Schools with Director of Instruction Jim Goergen Saturday, February 10 | Wednesday, February 14 9:30–12:00 pm • Before and after video analysis • Golf fundamentals demonstration and instruction Cost: $175 per student. Registration is available via Foretees. For questions, contact Jim Goergen at jgoergen@timuquana.net.

From the Courts Joe Mattingly, Director of Tennis

New Year's Tennis Tips From Joe Mattingly Focus, Focus, Focus: We all know how quickly and often momentum can change in a tennis match. This year, do your best to focus on each shot individually as if it were the most significant point in the match. Don’t let a lack of focus take you out of the match by handing the momentum back to your opponent. You never know if it won’t come back your way.

A Word from The Pros The Tennis Staff extends a warm welcome to 2024. We wish everyone a joyful new year and trust that you and your family had a delightful holiday season. Now is an opportune time to set goals for the upcoming year and explore various ways to make the most of our tennis and pickleball offerings. You can anticipate an exciting 2024 with the introduction of new programs and social events, adult and junior championships, and trips to professional tournaments and sought-after tennis destinations. In the first quarter of this year, the Tennis Center will undergo several capital projects. These renovations include the outdoor deck area and both locker rooms. Your patience is appreciated as we embark on these exciting initiatives. Furthermore, if there’s anything our Tennis Staff can do to enhance your experience on the tennis and pickleball courts, please don’t hesitate to inform us.

From Zach Goldberg Serve a Bucket of Balls Every Week: Most recreational players have weak serves, which won’t improve without practice. Try to work on your serve for at least twenty minutes a week. In conjunction with serving smarter to eliminate double faults, you will be holding serve more regularly in no time. From Shaun Zemanek Breathing and Grip Tension: Holding the racquet too tight when playing can lead to many problems. Having no pace, spin, or depth can really put you on the defense early. To help with this, make sure you are breathing out when you hit the ball. Breathing will allow you to stay relaxed and be able to hit your shots with ease. From Jen Meredith Quality Over Quantity: Sometimes, finding time to play can be challenging. When you step onto the court, ensure that you are intentional and direct your effort towards specific aspects. The key is not always how much you practice but rather how focused you are when you are practicing.

Summer Tennis Camp June 3–6 | June 24–27 | July 15–18

Registration Opens Monday, January 8 at 9:00 am! Monday–Thursday, 9:00 am–2:00 pm This camp calls for all kiddos who want to learn tennis or take their game to the next level! In a fun and supportive atmosphere, Tennis Camp is designed to provide the greatest development of each child’s physical, mental, technical, and tactical performance levels. With each day focusing on a different aspect of the game, campers will be provided with the ultimate tennis experience. • Ages 4+ • Cost: $320 per member, $360 per guest • Daily Rate: $90 per member, $100 per guest (subject to availability) Due to the popularity of our camps, a one-hundred-and-sixty-dollar ($160) non-refundable deposit will be charged to your member account at the time of registration. Limited space is available for each session, and early registrations are encouraged. All registrations must be via e-mail or in person. To register and for more information, contact Shaun Zemanek at szemanek@timuquana.net.

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Save the Date: St. Patrick’s Day Social Friday, March 15 | 6:00–7:30 pm Join us for a St. Patrick’s Day Tennis and Pickleball Social featuring round-robin play and Irish-themed games! We invite players to don their finest green attire. Hors d’oeuvres, beer, and wine are included. Cocktails by signature. All skill levels are welcome. Cost: $25 per person. Advance registration is requested. To register, sign up on CourtReserve or contact the Tennis Center at 904.389.4332.

The Timi 2023 Member-Guest Recap We would like to thank everyone who participated in The Timi 2023 Member-Guest! We hope you enjoyed the competition, camaraderie, and fun-filled social weekend. We are excited about the event's success and are already planning on making next year's event even better. A special thank you to our sponsors and special guests, Bob and Mike Bryan, for being a part of this year's event! CONGRATULATIONS TO THE CHAMPIONS! Men's 2.5 Champion Ashley Peebles & Bart Martens

Ladies' 2.5 Champion Sabrie Edmonston & Mary Glyn Denning

Men's 3.0 Champion Tyler House & Kevin Rechcigl

Ladies' 3.0 Champion Jane Wilhelm & Mary Kate Muldoon

Men's 3.5 Champion Finley Williams & Billy Hutchinson

Ladies' 3.5 Champion Stephanie Verlander & Catherine Tiedeberg

Men's 4.0 Champion Jason Kuder & Bryan Clontz

Ladies' 4.0+ Champion Katie Deering & Julie Ferguson

Men's 4.5+ Champion Ed McCarthy & Chris Snoap

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Tennis Clinics TUE

Open 105 8:00–9:00 am, All Levels Welcome Working Ladies’ C Team Practice 6:30–8:00 pm Men’s 105 6:30–7:30 pm, (2.5, 3.0)

WED

Cardio Tennis 7:00–8:00 am Live Ball 8:00–9:00 am, 5:30–6:30 pm All Levels Welcome Open 105 6:00–7:00 pm, (3.5+)

THU

Men’s Live Ball 7:00–8:00 am, All Levels Welcome Live Ball 8:00–9:30 am, 1:00–2:30 pm, 6:30–8:00 pm All Levels Welcome

FRI

Beginner Ladies’ Clinic 5:30–6:30 pm

Pickleball Clinics Pickleball 101 Monday, 8:00–9:00 am This clinic is for beginner players learning the basic skills of pickleball. Clinics focus on court position, technique, scoring, and rules. Pickleball 102 Wednesday, 1:00–2:00 pm This clinic teaches new shots and skills to intermediate-level players looking to improve their overall game. Pickleball 103 Friday, 8:00–9:00 am This fast-paced clinic is for advancedlevel players looking to learn about point construction, strategy, and winning patterns of play.

Pickleball Round Robins All Levels Welcome!

Mixed Drop-In Wednesdays, 5:30–7:00 pm Men’s Night Drop-In Thursdays, 6:30–8:00 pm Ladies’ Morning Drop-In Fridays, 8:30–10:00 am

Live Ball 8:00–9:00 am, All Levels Welcome

SAT

Live Ball 7:30–9:00 am, All Levels Welcome

Junior Clinics January 8–March 1 March 4–May 3

Red Ball: Ages 4–6 Monday–Thursday 3:45–4:30 pm Orange Ball: Ages 7–9 Tuesday & Thursday 4:30–5:30 pm Green Ball: Ages 10–12 Tuesday & Thursday 4:30–5:30 pm Yellow Ball: Ages 13 & up Monday & Wednesday 4:30–5:30 pm Limited space is available for each program; early bookings are encouraged. For more information or to register, contact Shaun Zemanek at szemanek@timuquana.net or 904.389.4332.

Men’s Live Ball 9:00–10:00 am, (2.5, 3.0, 3.5, 4.0) Ladies’ 105 10:00–11:00 am, (2.5, 3.0, 3.5)

Cost: $20 per 1-hour clinic, $30 per 1.5-hour clinic. Spots are limited and advance registration is requested. To register, visit CourtReserve or contact the Tennis Center at 904.389.4332. WWW.T IMU Q UA NA.NET | 15

From the Fitness Center Tracy Markley, Fitness Director

SOULBODY BARRE UNHITCHED® SoulBody Barre Unhitched® is returning in January on Tuesdays at 9:00 am! SoulBody Barre Unhitched brings that boutique barre experience to the group exercise studio without a ballet barre while delivering all the same body-sculpting benefits as Pilates, ballet, and yoga. This mindfully intense class is a total body workout that focuses on isometric holds, sculpting, and toning muscles effectively by engaging them without joint movement. A weighted bar, Pilates ball, and cardio bursts are used to challenge core stability, strength, balance, and flexibility. ®

Trainer Tip: Implement Time Under Tension (TUT) Training to Maximize Progress Time Under Tension (TUT) training is a workout methodology that uses the tempo of each repetition to maximize muscle engagement and promote great strength gains. Instead of simply lifting and lowering weights rapidly, TUT emphasizes deliberate and controlled movements, increasing the duration of each repetition. This extended time under tension includes the following benefits: 1. Increased Hypertrophy: Extended TUT forces muscles to work harder throughout the entire range of motion, leading to increased muscle growth. 2. Enhanced Endurance: TUT training improves endurance, which enables you to perform better during longer, sustained activities. 3. Prevents Plateaus: Incorporating TUT principles into workouts introduces a new stimulus to your muscles, potentially breaking through performance plateaus. 4. Muscle Tone Improvement: TUT training is often used to enhance muscle tone, stimulate growth, and optimize overall muscular development. For assistance integrating Time Under Tension (TUT) training into your workout routine, feel free to contact any of our Fitness Center staff. They are available to provide guidance and support to enhance your training experience.

Stretching Classes & Massage Services Many people suffer from muscle imbalances, which can arise from various factors, including asymmetrical training, poor posture, or over reliance on certain muscle groups during physical activities. These imbalances can also lead to injuries. In addition to a balanced training regimen, regular stretching and massages are helpful tools for preventing and correcting muscle imbalances, promoting optimal physical performance, and reducing the risk of injuries. TCC's stretch classes and massage services are great options to help prevent and correct any imbalances you may have. Stretch Classes take place on Tuesdays and Thursdays at 7:00 am and Saturdays at 9:00 am in the Group Exercise Studio. For more information on group fitness classes, visit the TCC Mobile App or the TCC website. For information regarding massage services or to make an appointment, visit the TCC Mobile App, TCC website, or contact Amy Cunningham at acunningham@timuquana.net.

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JANUARY

HEALTH & FITNESS MONTH

January offers an opportunity for everyone to jump start the year with a focus on overall fitness and personal wellness. Recognizing your commitment, every member who checks in at the gym during January will have a chance to win one of four $25 TCC gift cards.

FEBRUARY

SPREAD THE LOVE OF FITNESS

Share the love by inviting a friend to one of your personal training sessions or referring them to your trainer. Earn a complimentary 30-minute personal training session for every friend who signs up for personal training. Gather your friends and loved ones and support each other's fitness journeys!

Member Testimonials

"I can't say enough good things about my experience with the training staff

for anyone looking to improve their fitness. The staff excels in getting the most out of me on every visit safely and with good form. Creativity is one of their strengths - workouts are tailored to meet my goals, and the variation keeps boredom from creeping in. I had been reluctant to strength train most of my life - seeing the benefits in my everyday life and overall health has been eye-opening. I look forward to every workout. The trainers are always there with a smiling face ready to work." — Rebecca Sale

"One of the greatest benefits of being a member of Timuquana is having access to a new updated fitness center. The Fitness Center is equipped with Life Fitness machines and has a full staff of highly qualified trainers to instruct you. Group classes are available as well as personal training sessions. So, please take advantage of all the Fitness Center offers and begin your new year staying healthy and exercising." — Mary Katherine Smith

January Group Fitness Schedule

Fitness Center 904.387.6700 | Mon–Fri 5:00 am–8:30 pm | Sat & Sun 7:00 am–6:00 pm MON