TONE CANADA - APRIL ISSUE - OTTAWA EDITION by Tone Canada

TONE C ANADA MAGAZINE April 2021 VOL. 2, #4

Spreading a positive view of alternative Health and Wellness.

YOU ARE MUCH STRONGER THAN YOU THINK 2

APRIL 2021 TONECANADA.CA www.ToneCanada.ca

ZZZZZZZZZZZZZZZ........ By:Richard M. Haney, M.Ed., Ph.D.

“To sleep, perchance to dream – ay, there's the rub.”

The brain waves that we can generate are: Beta (“busy mind”), Alpha (during yoga), AlphaTheta (during meditation), Theta (during hypnotherapy), Delta I (during dream sleep) and Delta II (during dreamless sleep) and Epsilon (gurus in life-long practice). By training yourself to stay in “Theta state” your life will be enriched by many periods of Delta II sleep each night. Theta state and Delta II state are your Golden Self!!

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The above quote from the “To be or not to be...” soliloquy in Shakespeare's Hamlet seemed to be a perfect way to start this article on sleeping well. In my counselling and hypnotherapy practice, I get 3 to 4 calls a week from very sad and distressed people who are getting almost no sleep. This highly motivates me as a healer because I believe that a good night's sleep is one of the most important factors in the overall physical, mental, and Spiritual health of an individual. In Richard M. Haney, M.Ed., Ph.D. (Counselling this article I will share some of the many tips and and Mediation) Richard has been practicing techniques I have for facilitating Wholistic Counselling, Coaching, deep sleep. Hypnotherapy and Mediation for s s the past 25 years in Ottawa. llnes e w I travel all over the world with k o i n m s the intention of studying and frui bringing back to Ottawa many xie “psyche-physiological” modalty ities that I then share with my self -esteem “partners in healing” (clients). Richard by phone: t Some of these are: Ericksonian weigh Hypnotherapy, Cortical Field (613) 234-5678 COUNSELLING, COACHING Re-Education (CFR) and Gestalt & HYPNOTHERAPY CENTRE Therapy from Esalen in Big Sur, By e-mail: Richard M. Haney California; Grofian Holotropic Ph.D.(Counselling), Hypnotherapist Breathwork and Hakomi from the richard@ottawacounselling.com Omega Institute in Rhinebeck, New (613) 234-5678 (613) 726-3636 York; Jungian Psychology; Psycho- Bank St. (in Centretown) Pinecrest Rd. Neuro-Biology; and Floatation tank www.ottawahypnosis.com technology and techniques. Using www.ottawacounselling.com techniques like these lead to “clearing thinking”. By that I mean accessing a SupraConsciousness state through the experiential modalities and techniques mentioned above. g tion

Another technique is to CONTINUOUSLY activate the vagus nerve (the parasympathetic nervous system) also called the “play dead nerve”. This secondary nervous system parallels the sympathetic nervous system which controls the “flight or fight” response mechanism in our eyes, heart, larynx, diaphragm, esophagus, jaw, thigh muscles, sweat glands, etc. The vagus nerve is capable of sending calming THETA brain waves throughout our whole body at times of great stress, anxiety or panic attacks.

Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa. Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

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Kaivalya Centre®

Mentoring, Healing, Hypnosis

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

• Les sessions sont aussi offertes en français

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

I imagine that only established sages will remain permanently on the level of the Trans-Rational state. But first let’s start with the basics, the Pre-Rational. 1. Pre-Rational: Pre-Rational is a state that is below the rational mind; it can be naïve, or simplistic, and it can carry a certain egoic arrogance. We can see this in new-age movements (Magic thinking) or in current conspiracy theories. The Pre-Rational minds think that they know more then others, especially more than the rational mind, which they frown upon. While their belief system can be rather naïve and baseless, they feel superior. They won’t look for proofs, nor check sources, and they will be easily swayed by others. The hard truth, for them at least, is that they are, as pre-rational minds, even less developed than the rational ones. 2. The Rational mind carries reason and logic.

To judge or not to judge? An article by Lynne Cardinal “It’s easy to judge, more difficult to understand. Understanding requires compassion and patience…. Through judging we separate, through understanding we grow.” - Doe Zantamata, author, artist

have learned much from Ken Wilber, a contemporary author and pandit. If you haven’t read his books I suggest as a start: Grace and Grit, his autobiography and journey with his wife, it is profound, inspiring and moving. One of the subjects developed by Ken is the “Pre-Trans-Fallacy”. Don’t let this unusual name discourage you, it is quite simple and so very important, especially for contemporary thinkers like us. Here’s my humble and simplified rendition of it: We all carry a different mind-set. Sometimes, and perhaps for most of us, we can experience the following mind-sets, and we alternate between them according to our personal development:

3. Above the rational mind comes the Trans-Rational, which is an open mindset that uses reason, but that see beyond the status quo. It senses or sees deeper truth. It can empathize, express compassion, and see clearly the evolutionary impulses behind it all. It carries the deepest wisdom and can perceive all perspectives taken by everyone, with depth and wisdom. The Pre-Trans-Fallacy represents the fallacy, or mistake, made when one is in the Pre-Rational (naïve) mode, but believes that they are in the Trans-Rational (Wisdom, deepest insights) mode. The evolutionary process takes us from the Pre-Rational to the Rational and ultimately to the Trans-Rational. I believe that we may go back and forth, and often unknowingly. Some unethical teachers and gurus used this to their own advantage, discrediting the rational mind and enhancing the naïve PreRational mind. In judgement, one can be either inspired by the Pre-Rational or Rational mind. This mind-set can be shallow, and superficial. Judgment is an opinion that criticizes. It implies a power differential, a power over others, a sense of ego’s deceptions, thinking that we are better. It is an automatic and impulsive reaction. And we can even turn this tendency towards ourselves, judging ourselves harshly and unnecessarily. Insurance receipt provided under Naturotherapy. 613.836.2355 www.kaivalya.ca

1. Pre-rational 2. Rational 3. Trans-Rational

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Awakening Your Potential

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Discernment however is an ability to perceive life from a profound perspective. We can say that discernment is inspired by the Trans-Rational mind, by the higher mind. From that level, we can then sense other’s predicaments, we are able to take their view, and perhaps ultimately see it all united in this great collective humanity, ever learning and growing. I believe that this learning benefits not only ourselves but all for humanity, as our very own expansion is shared, and the world will benefit from it as much as we do, directly or indirectly. With discernment we can see situations and people from a deeper place. We can sense the collective or individual trauma at the root of one’s reaction, we can sense sadness beyond or behind anger. It isn’t a rigid reaction but more of a perception that inspires compassion and wisdom. Discernment leads to love, understanding, empathy, and a deep sense of satisfaction. Let us all learn to live with wisdom, kindness and discernment as it is wonderfully fulfilling and will inspire others, and positively affect the entire world. Lynne Cardinal is a mentor, coach and writer who currently sees clients individually in person (respecting current recommendations) or via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. Lynne is certified in EFT. She is also certified by Dr. Weiss in Past-Life Regression and has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. Insurance receipt provided under Naturotherapy. For more information call 613.836.2355 or www.kaivalya.ca info@kaivalya.ca

Insurance receipt provided under Naturotherapy. 613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Saint Germain Foundation Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind. We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching. For further information please call us at 613-834-8896.

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Gardening in the Mind by: Ian Prattis

tillness and inner silence is a necessary part of taming the wild mind. Yet, in our modern world of fast paced lifestyles we rarely stop running. There are so many distractions that we quickly become outwardly dependant, un-centered. We fail to find the time or discipline to access the store of mindfulness just waiting to be cultivated. The problem is that we have closed the doors to taming the wild mind due to wrong perceptions, ignorance and continual suffering. When our consciousness is narrow, we hold on tight to all our self-imposed dramas and suffering – slamming the door shut on our internal strength and keeping our dysfunctional habits well fed and alive. The remedy is, however, within reach. We can unravel the knots of suffering through the practice of mindfulness and move from being mindless to being mindful. The knots of suffering are then not so tightly held once the tapestry of our consciousness expands and we can truly throw away strongly. This is brought about by organic gardening in the mind. When I retired from teaching at Carleton University, a dear friend asked what was I occupying my mind with these days. Here is my reply to her: “I have enjoyed the time and space to play with Mother Earth as a diligent and slightly crazed organic gardener. The blaze of flowers at the front of the house is a testimony that I am doing OK so far. An experienced gardener would no doubt wonder what on earth I am doing in the back yard of the house. The back garden is surrounded by trees so it is as though one is in the middle of a forest. I plant vegetables in between flowers. Veggies have such a dull life struggling to poke their heads above ground, then taking in rain, sun and soil nutrients to end up on some human’s plate. So to make them happy I plant them between gorgeous flowers so they have some jazz and elegance around them while they are alive. Just imagine a carrot waking up in the morning to see a beautiful pink hibiscus in full bloom on one side and multi coloured snapdragons on the other. They are bound to be happy and grow really well before they end up on some human’s plate. And on it continues with beets, tomatoes, lettuce, arugla, swisschard, kale, rhubarb, beans, asparagus, cucumbers, peppers, peas all planted between beautiful clumps of flowers. There is also a herb garden in amongst the peony bushes. Some herbs are very nice and well behaved, but others are just downright unsociable. I had to separate a green basil plant from a red basil plant as they were always quarrelling. Now that they are at the opposite

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ends of the garden in their own solitary tubs – they are thriving. An experiment I tried was to move a small juniper tree from the front garden, as it was dying there, to the back garden where there is a tall cedar hedge. I think it will be much happier in the back yard – cedar language is a bit different to juniper language but a lot like French and Spanish – so they can communicate a bit. I have welcomed the juniper into the backyard with much compost and water but will leave it up to the cedars to encourage her to live – and she has decided to do so and thrives in her new environment. And on it goes with much weeding and then much more weeding to keep both the veggies and the flowers happy. Sometimes I am not aware of the difference between a weed, veggie or a flower – so I just leave whatever it is to grow before taking any action. My garden is a still place, yet buzzing with life and joy. All of this is a metaphor for the organic gardening I do in my mind every day. That blooms also – with the diligent daily watering of the beautiful seeds and the careful pruning and transformation of the negative and harmful weeds. The still place in the garden is the still place in my mind. Once there I stop, reflect on my patterns and habits of energy use that can be changed and ensure that appropriate action is taken. Simple yet surprising! I thought you really needed to know this, if only to make you smile.

Dr. Ian Prattis is an author, speaker, and Zen teacher. His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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Covid Loves Water – The Sequel

Pesi Shroff, Reiki Master (18 years), Lise Desjardins Reiki Practitioner (16 years), Quantum Sound Therapists, & Water Consultants. In March’s article, we talked about how the cumulative effect of cold Canadian winter and the fallout from Covid fostered dehydration and compromised your physical emotional, mental (PEM) wellbeing and Brain Health. We then went on to demonstrate how the Brain Health is affected and can be restored by the consumption of alkaline, ionizing, high antioxidant, very healthy negatively-charged, Live drinking water. In these challenging Covid times, we need to be healthy at PEM levels with strong immune systems. This provides our body with an opportunity to resist Covid infection. However, many people around the globe, including over 70% of North Americans are unaware that they suffer from dehydration causing inflammation-related health problems, culminating in lessthan-optimal brain functionality. Our body is 75% water, with water composition in our body varying – ranging from 31% for bones to a high of 92% for blood. Staying well-hydrated offers a host of health benefits including higher energy levels and better brain function, to name a few. Proper hydration of the body using the right kind of Live water hydrates cells. It fosters healthy body tissues, prevents hardening of minerals in our organs and brain, regulates body temperature, allows waste to be transported and eliminated, produces electro-magnetic current to fuel cells, enhances cell communication and transmission of vibrational energies. Most importantly, it allows oxygen to be carried to the brain cells, flushing out toxins/ poisons, helps produce digestive enzymes and keeps our bodies pain-free. In our previous articles, we have discussed the side effects of dehydration, its impact on disrupting the flow of energy resources to our brain, culminating in poor brain function and furthering the feelings of anxiety and depression. This is because they do not have the electro-magnetic energy moved by the fluids in the brain through the right kind of Live water to get rid of their depression. The cumulative effect of winter-and-Covid-related depression and anxiety, in conjunction with acidosis/ dehydration associated with diet, medical/ psychiatric drugs, and metabolic compromise our system, further exacerbates dehydration situation. This generates severe health-related issues, adversely affecting our health overall, making us more prone to contacting Covid infection. This problem can be mitigated by hydrating our brain with micro-clustered, electrolyte-reduced, hydrogen-rich, Live alkaline water. Spring is the season of new beginnings and the time to plant new seeds and nurture them to fruition. In essence, it is the time and season for humanity to change. It is time to let go of the old paradigms that limits/ restricts us from attaining Freedom and take fresh new bold steps forward to reflect the NEW YOU. It takes courage to step outside our comfort zones to usher in new understandings – that are often different from our current ones – that further our overall wellbeing. Did you know that Covid has been an instrument for change to awaken humanity from their deep slumber?

• Consumption of the prepared and comfort foods, and beverages – other than pure Live water – such as sodas, tea, coffee, milk, alcohol; • Increased stress, depression, anxiety associated with isolation measures to prevent Covid from spreading; • The use of medical/ psychiatric drugs to treat the aforementioned and other personal health conditions. The issue of dehydration – a cause for many inflammation-related conditions – may be mitigated by hydrating our brain and bodies with clean Live water. The use of micro-clustered, electrolyte-reduced, hydrogen-rich Live alkaline water is readily absorbed by the cells, hydrating the brain culminating in optimum brain functionality. Such ionized water carries oxygen to the cells, culminating in boosting energy levels. In the process, it makes proteins and enzymes function efficiently and transports nutrients, hormones and other elements to address, in this instance, brain-related conditions. Water has become the most misunderstood and underappreciated nutrient in the world. It is one of the most important elements essential for optimum operation of our vital organs and systems, most importantly, our brain. Staying hydrated allows your immune system to function optimally, minimizing the risk of contacting Covid. It is time to say good bye to winter and Covid, and Hello to spring, allowing the fresh breeze and sweet fragrance of spring to bring forth new beginnings. What better way than to optimize your physical, emotional and mental health with quality water – knowing that the quality of water we drink, is an essential first step to good health. Let Lise and Pesi give you the real scoop with an in-home Live brief Presentation and FREE testing of your water quality! Are YOU ready to embrace change? Meetings are by appointment only. Contact us at 1pesishroff@gmail.com _____________________________________________________________ IN OUR DEDICATION TO UNRAVEL THE MYSTERIES OF THE BRAIN, WE WILL BRING TO YOU A SERIES OF ARTICLES ON THE MUCH SOUGHT-AFTER TOPIC OF HOW LIVE WATER CONSUMPTION PLAYS A MAJOR ROLE IN OUR EVERYDAY LIFE. ------------------------------------------------------------------------------------------------Pesi Shroff, Reiki Master (18 years), Lise Desjardins Reiki Practitioner (16 years), Quantum Sound Therapists, & Water Consultants. Pesi and Lise use all of these mediums to empower and improve the quality of life for all who seek it. ALL WATER IS NOT CREATED EQUAL Most Canadians suffer from dehydration, unknown to them, and inflammation-related health problems.

Studies have shown that water from tap, mineral, spring, distilled, reverse osmosis, etc are substandard in quality.

Humanity is in the process of moving to a higher level of Consciousness & Corona Virus pandemic is a catalyst for major change. It has freed up the time to explore ourselves from within. Externally, it has taught us the importance of maintaining a balanced lifestyle. It has showed us the importance of valuing family life, and to maintain balance between recreation/ pleasure – essential for rejuvenation – and work. And, through extension, to every other aspect of our living. As such, it is essential that we take appropriate measures to stay hydrated, and to attain and maintain optimal health. In so doing, it sets us on the path to FREEDOM – THE NEW YOU.

Our body is 70% water. Hence, it is essential that we consume “Live Water” for optimal health. Introducing hydrogen-rich Ionized Alkaline Water that increases: cellular hydration, removes toxins & Management of Constipation, inflammation, brain fog, low energy, excess weight. To Find out what lurks in your water, email for YOUR FREE TESTING (appointments only) 1pesishroff@gmail.com

Towards that end, we need to understand acidosis, its influence on body dehydration and its negative impact on your health. Factors that foster increased acidity and dehydration, among others, include:

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The Secret, Abusive Alien Trauma by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator Awakening the Truth Within for Sacred, Inner Balance

e have many individuals walking around, scratching their heads and asking themselves, "Why do I feel unsafe and anxious?", "What makes it so hard to just survive?", and "Why can't I trust?" Knowledge is power. But what if the knowledge you're seeking in answer to these questions is intentionally hidden to prevent you from accessing it? And you’ve been fed false stories instead of the truth? It sounds like a diabolical plotline to a dark movie. Wait, it is! It's the collective reality that we have been experiencing on Earth for thousands of years. The trauma of the alien invasion of Earth is still one of the best kept secrets that is out in the open. I mean that if you care to look, if you inquire, if you value truth, you will see the signs of our enslavement all around you, and yet full disclosure has yet to happen for humanity. But it is coming in this ascension timeline: you can only change what is acknowledged. The alien hybridization trauma has cheated humanity of knowing its Divinity. The negative agenda and the distortions placed on the human DNA blueprint have been so pervasive that there’s a confused perception of what it means to be human. The inorganic and dead energies, the predator mindset, sexual misery, emotional pain, corruption, trafficking, and the black magic of money, to name just a few influences, have become accepted as the "normal reality" on Earth. We may not even know why we feel angry and disconnected, we just do. And yet, it doesn't feel safe, make sense, or feel natural. Our boundaries have been severely violated through multiple timelines in multiple ways yet this is largely repressed by the masses. The fight or flight trauma response recycles in our collective memory, as does the powerless feeling from the reptilian invasion. When we consider the heavy impact of warring and continuing parasitism, it explains humanity's separation consciousness, intolerances and fears. It's perfectly understandable that our inclination would be to lean into self-protection from further hurt, even if we don’t know why! Of course we fear more power abuses, and being abandoned! This all translates to shutting down the heart, and it’s therefore difficult to develop our organic higher sensory perception, and authenticity. Then especially, how do we learn to trust our Higher Self?

no surprise that we keep looking externally, sometimes addictively, to anything and everything to cover up the discomfort. The healing of our history, personal and planetary, begins in telling the truth. This means educating ourselves about our multidimensionality, and taking responsibility to address our shadow selves, clear our Lightbody of the imprints left by these traumas, and free ourselves from the emotional pain. We can do this, now. We don't have to wait for full disclosure from somebody else to create change. Our truth is found within. In unity, we can dissolve the collective pain. We can remember our Divinity and allow ourselves to surrender into the unconditional love and safety of our sacred, inner God-Source. This is our higher reality, and it’s time to reclaim our power. For the full article visit: AwakeningtheTruthWithin.com 20 years of intuitive healing experience: integrating energy psychotherapy, ego dismantling and core pattern release, 12-dimension lightbody healing, and vibrational healing with voice. Specializing in clearing stubborn patterns that limit your freedom to live and love in truth. Also supporting children, conscious couples and animal companions. Appointments in person or by phone/skype 613-253-2888. “FREE monthly newsletter - Being the Peace”.

It's easy to see why vulnerability is commonly associated with the negative polarity of being afraid and exposed, and why it’s difficult to open to genuine vulnerability that is so necessary for healing. Instead of allowing ourselves to surrender into the Mystery of Life, fear of the unknown takes hold. It's

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Introduction to Unity: The Power of Release

ow can we explain the glut of books and videos on how to de-clutter? Marie Kondo has written 65 books on the Japanese art of de-cluttering and organizing. The TV show “Hoarders,” that depicts the real-life struggles and treatment of people who suffer from compulsive hoarding disorder, is now in its 8thseason. There is even a national association for Professional Organizers in Canada (POC). It seems that many of us are obsessed with getting rid of stuff.

true Divine nature. Renunciation, or the ability to renounce, allows us to shed the thought that we are only human and therefore limited. By releasing the “only human” thoughts, we release a limited sense of self, our finite self, to reveal the Infinite Self. Finally, releasing involves repenting, which originates both from the Greek meaning to change one’s mind, and from Hebrew in which it means “to return, restore, come back or turn back,” in this case from our past.

And this is what the Power of Release is all about: getting rid of our “stuff.” Not only our physical stuff but also, and especially, our old thoughts. Co-founder of Unity, Charles Fillmore, noted that “there must be a renunciation or letting go of old thoughts before the new can find place in consciousness.” There is healing on the other side of release or elimination when we erase all the false and return to the Truth that we are Divine.

The following is an affirmation that supports Release:

How do we know when it’s time for us to release? Often it is congestion in some part of our body that alerts us to the need to assert the Power of Release. Clogging the mind with unforgiveness, self-criticism or non-constructive or limiting beliefs is “stinking thinking.” Spiritual Release is our power to cleanse, renounce and repent

Release is my spiritual name and nature. I naturally and effortlessly release wasteful thoughts of unworthiness and only-human limitations. With every breath, I release the moment past, that I might be wholeheartedly present now. In Unity, we believe that God (the Divine, the Source, etc.) is within, always present and that there are twelve attributes or Powers of God that are our birthright. We are grateful to Linda Martella-Whitsett’s book, Divine Audacity, for this material.

Cleansing, the soft and gentle allowing of things to be shed, clears our mind and restores equanimity. The cleansing action of Release restores the awareness of our original and

Join our online service, every Sunday at 10:30 AM. To see a description of upcoming services, workshops and other events, and for easy access to the Sunday service Zoom link, please subscribe to our weekly newsletter under Contact Us at www.unityottawa.org.To learn more about spiritual powers: www.unity.org.

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BIG NEWS! Things Are Changing... By Luke Michael Howard

e're into Spring and have some news updates for you about me about where I am going about where Lukenosis hypnosis is going, what I'm going to specialize in the future. So we've been doing this hypnosis thing for about 23 years now, right? And I initially started To help people. Stop smoking back in the day when I was doing this when I was about 18 got really good at helping people quit smoking it. Typically for most people, about 80% of people would be an hour one sessions, or they need and then they would become a non-smoker. I specialized in that for a while and then went for a long period helping people with anything because really people like well hypnosis what can use it for better question is what can't you use it for any think you want to get better at you can use hypnosis to help you. Any negative emotion fear anxiety depression sadness. You can help use the tools to hypnosis to disintegrate these things to get through these things to resolve these issues and any negative beliefs that you've got i.e. I am not good enough. I'll never be successful or I'll never choose that I'll never get that ideal mate in my life that ideal partner. I'll never get that ultimate body. Whatever it is. I'll never get that car that house that promotion and they're just let negative beliefs negative beliefs are abit like I don't know if you look at your window now he got one and if you see a tree there's a tree nearby and if it's a bit windy near where you are, you'll start to see the tree move the branches, perhaps move the leaves on the trees, perhaps move now, you can't see the wind but you can see the impact on the tree of the wind. i.e again the branch is moving or the leafs moving is a bit like a belief you can't see a belief, but you can see it in as much. as in your life. Are you getting more of what you want or it getting more of this shit you no longer want that you feeling more the feelings you want to feel or you feeling the feelings. You don't want to feel so that's kind of what a belief is. So hypnosis to get rid of beliefs that have been holding you back and integrate install beliefs are empowering like you are good enough. You can be successful in your life. So I had a long period of time where I help people for manner kind of problems anxiety was one. I really specialized in helping clients overcome. All forms of anxiety from you know, the young man that was too scared to talk to somebody of the opposite sex all the way up to the soldier with Advanced post

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traumatic stress disorder and everything in between. I also worked with many people different kinds of addictions to alcohol crack heroin. Basically all the things that people said I shouldn't do when I got involved in hypnosis. I don't work with children don't work with people that were sexually abused do I work with people that have strong addictions like heroin cocaine crystal meth. These are all the things that I worked with because I mean mismatcher which means if you tell me not to do something I'm probably going to do it. So I worked of all the people that are supposedly shouldn't work with because hypnosis wouldn't work for them and it would be ineffective and I worked with those people and had amazing success with those people. So going forward and made a choice. I made a choice going forward that this year 2021 most of my time in hypnosis and change work is going to be spent more on helping people overcome addictions and addictions take many different forms. They could be technical addictions. You're addicted to your cell phone. You're addicted to Facebook social media. I used to laugh at this. It does affect people it affected me for a long time in my life frigging miserable checking my phone every five seconds to see if this was like or if that was liked like Digital addictions physical addictions stuff like cocaine just work with some clients over of cocaine tonight their second session a couple doing overcome in their cocaine habit people with Heroin crystal meth. It does affect people it affected me for a long time in my life frigging miserable checking my phone every five seconds to see if this was like or if that was liked like Digital addictions physical addictions stuff like cocaine just work with some clients over of cocaine tonight their second session a couple doing overcome in their cocaine habit people with Heroin crystal meth. Yes, I've had amazing success in helping people when rehab and other forms of help didn't help them overcome crystal meth and heroin hypnosis and can change work. I present really help them. So going forward I'm going Focus more on my time and helping people that have addiction heroin cocaine alcohol technical addictions and addictions to toxic relationships, you know, everyone's got an addiction but not always they're not all created equally.

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So my most of my time now in the work that I'm going to do really specialize in an addictions because I realized over the last six months what I was really good at good at a lot of things humble brag, but I'm really good. Helping people who are ready to do the work. They've put their hand up and ask for my counsel who want to overcome some kind of addictions and what I noticed my girlfriend pointing this out to me fact is a lot of other hypnotist and change workers will refer clients to me because they've seen my videos or they'd known someone who's worked with me and it typically would refer to me clients that for whatever reason they didn't have the confidence or competence and no disrespect to them. Sometimes a great strength is knowing your wheelhouse what your strength is and what your weaknesses and they were smart enough to know that that working with addictions wasn't particularly their strength. So a lot of Hypnotists and change workers, psychologists and counselors started to send me their clients that were addicted to heroin crystal meth cocaine alcohol to me.

of my market in and programs are going to be putting together are going to be helping people overcome all manner of addictions because I enjoy it. I enjoy dealing with people who think that their problems big and scary and then when I start to notice profound change after sometimes a little was one session like holy shit! I've spent 50 Grand in rehabs over the last five or six years. Some of my celebrity clients told me and I could have just come and saw you in an hour. I feel more transformed than there all these years of Betty Ford Clinic or The Priory clinic in London England, which makes me chuckle makes me smile a little bit I feel good about that. So one more of my time is going to be focused on addictions the bigger opiate addictions as well the bigger the scary addiction. The more I enjoy working with it. That’s just a little bit of an update of where I am again.

I wondered why I didn't realize until recently until my girlfriend over the last six months pointing this out to me and other hypnotists would say yeah, we don't know how to deal with this big scare heroin. It's really scary. I don't have to deal with this. But I know you've had some success with this that I'm sending that my client to you.

Doesn't it mean I'm not going to work with people that are ask for my help ask for my counsel on these other issues and I'm still going to be available to that. But I'm going to be working more and more on people that have addictions more and more helping these people more and more programs books that I'm looking to write programs and make videos.

Yes. It's a particular set of skills that I have and that doesn't mean that going forward.

I'm looking to put together in the coming months and year. It's going to be focused on that going forward. So that was just a quick update.

I'm not going to help people for other issues. If you've got something else negative emotion you want to release something like anxiety, if you're looking to release weight, it doesn't mean I'm not going to help you still if you want to quit smoking which is a form of addiction a lot of people believe doesn't mean I'm not going to help people like that who called me up and asked for my help doesn't mean I'm going to stop doing that but what it does mean is more and more of my time more and more my videos more and more

Always Believe,

APRIL 2021

Luke

TONECANADA.CA

"Does Learning Reiki Online Really Work?"

Middle East over Zoom, and they did receive the ability to channel Reiki energy, and were able to send healing Reiki energy to one another and to me through our online practice sessions. I was amazed.

by: Germaine De Peralta

Did you know that many people have learned Usui Holy Fire Reiki online the past year with amazing results? I believe Holy Fire Reiki is currently the only major style of Reiki that can be taught online because of its higher vibrations! In Holy Fire Reiki, attunements can be done over the distance on live Zoom sessions because the Holy Fire energies are much stronger than those of pre-Holy Fire Reiki. In fact, over the last year close to 10,000 students worldwide have learned Reiki online through the Holy Fire energies (Source: ICRT). Classes are taught live with a Reiki Master on Zoom, so students can interact with the Reiki Master and with their classmates like an in-person class. Interaction is the basis of deep learning. If you are unsure if online Reiki is effective, let me share my experience. Initially, I was hesitant about teaching Holy Fire Reiki online. I had been teaching Reiki in person for five years, so I was a reluctant online Reiki Master Teacher. So, I contacted my Reiki Master of five years, William Lee Rand, president of the International Center for Reiki Training in the US and told him my doubts. He told me to just “go ahead” and teach online and stop worrying – the Holy Fire would take care of everything. I took the plunge and taught Usui Holy Fire Reiki classes – Levels 1, 2 and Master and voila, it worked! My students were attuned in live Zoom classes, they felt the energy, they released and cleared issues, began their healing journeys and were able to send healing Reiki energy to each other in our online classes across the distance. It was just like an in-person class. I recently taught an online Holy Fire Reiki Master class to two girls in the

I was also surprised to find that the Holy Fire energies were so strong, that my online students over the past few months channeled even stronger Reiki than my in-person classes! I have testimonials and will be posting them shortly on my website at reikiwanderlust.com Another good development is that class hours are now more flexible. Previous Usui Holy Fire Reiki Master classes and Holy Fire Karuna Reiki Practitioner/Master classes were done in a three-day intensive format. But now, Reiki energies have enabled these online classes to be spread out over the course of even up to a week or so. We have also taken into account the fact that some students may be unable to sit in front of a computer all day. The only exception to this are online Usui Holy Fire classes for Levels One and Two which we teach over two days as a package. Please call me or email me to discuss possibilities! See suggested class dates below. Germaine De Peralta Usui Holy Fire 3 Karuna Reiki Master Teacher germaine_de_peralta@yahoo.com 613-697-3105 reikiwanderlust.com

May 2021 Usui Holy Fire 3 Reiki Master Online class or Holy Fire 3 Karuna Master Online class: (Tuition: CAD $950) Usui Holy Fire 3 Reiki Master Class: May 14-16, 2021 (daily from 9 am to 5 pm) Other suggested dates: May 21-23 OR May 28-30 OR ask about other dates at your convenience Reiki Levels 1 and 2 can run anytime with at least two students Tuition for both classes together: CAD $550

June 2021 Usui Holy Fire 3 Reiki Master Online class or Holy Fire 3 Karuna Master Online Class (Tuition: CAD $950) Other suggested dates: June 11-13; OR June 18-20; OR June 25-27 OR ask about other dates at your convenience. Reiki Levels 1 and 2 can run anytime with at least two students Tuition for both classes together: CAD $550

July 2021 Holy Fire Karuna Reiki Practitioner Master Class: July 9-11 (four hours each day) and July 16-18 (four hours each day)

APRIL 2021

TONECANADA.CA

DIAMOND APPROACH OTTAWA MONTREAL ®

The Ground of BeinG MediTaTion Body awareness self-inquiry

The Diamond Approach Ottawa Montreal community invites you to participate in our monthly online practice days which include meditation, body awareness and self-inquiry. Each practice day will focus on one of these essential aspects; strength, will, joy, power and compassion.

online PracTice days

We will explore how the qualities of Essence support us to live a life that is real and meaningful. Each 3-hour class offers an optional extended practice period for 90 minutes following the lunch break.

TEACHERS:

Lisa Barrett & Milia Ahu TIME:

9:00am to 12:00pm EST (optional 1:00pm to 2:30pm)

“

...Essence is not an object we find within ourselves; it is the

true nature of who we are when we are relaxed and authentic,

COST FOR EACH PRACTICE DAY:

Sliding Scale : $45 to $85 CAD (plus tax)

when we are not pretending to be one way or another.

REGISTRATION:

Lisa Barrett, 2simplybeing@gmail.com 2021 ONLINE PRACTICE DATES:

• March 20th • April 24th • May 15th • June 12th

”

A.H. Almaas, Spacecruiser Inquiry

“

...True nature expresses its purity when we are in the mode of

practice and the attitude of practice. This means that we are experiencing and expressing true nature through the three centers: as commitment to continual practice through the belly, as love, devotion, and reverence through the heart, and as discriminating intelligence through the mind.

• July 10th

”

The Alchemy of Freedom, A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

APRIL 2021

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

TONECANADA.CA

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ACCOUNTING MARY KIZAS TAXES DOING IT RIGHT

Hi, my name is Mary Kizas-Iaderosa, from Taxes...Doing it Right, Inc. I am a general accountant that has been doing accounting & taxes for the last 35 years. I enjoy helping people do their taxes, right! Taxes done right the first time, not the last! 613-290-1695 taxes.doingitright@gmail.com ERIC SONEGO SPG ACCOUNTANTS

Call 613-254-7310 https://www.facebook.com/espgaccountants/ https://twitter.com/espgaccountants?lang=en

AKASHIC RECORDS

CHERINA SPARKS, R AC ADVANCED WELLNESS CENTRE

PATRICIA V. LACROIX PSYCHIC MEDIUM

Known Best for: Aesthetics, Facial, Zen, Pain/ Migraine Relief, Sports/Muscle Performance, Laser/ Needle-free treatments. Cherina was voted Ottawa’s Favourite Acupuncturist in 2020. Her acupuncture treatments combine the latest advances in pain-free acupuncture, laser, electro-acupuncture, and auricular acupuncture with lifestyle and nutritional recommendations to address your underlying conditions and strengthen whole body wellness.

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

Akashic Records & Destiny Card Readings. Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone. Shamanic Divination, Tarot, Oracle Cards. Distant Reiki/Healing also available. Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca CHRISTOPHER BARHAM CERTIFIED AKASHIC CONSULTANT

www.goldenlotushealingandguidance.com baifeilong888@gmail.com Phone: 819-708-5876 KRISTA DUNLOP CERTIFIED AKASHIC RECORDS CONSULTANT/ PSYCHIC MEDIUM

By appointment only via phone or video at info@lighttouchtherapy.ca Phone: (613) 612-5028 www.lighttouchtherapy.ca

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www.espgaccountants.ca

ACUPUNCTURE

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For 30+ years our firm has specialized in accounting, tax advice and management consulting to businesses and individuals. Together we embrace the concept of personalized attentive service and strive to exceed our clients’ expectations by consistently delivering results on time. Visit our office: 108 Equestrian Dr. Ottawa, ON. K2M 1H6

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BOWEN

SAM STOUROS CONNECTED-CARS.CA

LYN MCCUAIG BOWTECH® PRACTITIONER

"Dashcam Sam" of Connected-cars.ca provides value and security to vehicle owners with affordable devices. Add GPS navigation, Bluetooth for hands-free calls and smartphone music and a backup camera. Dash cameras provide evidence in case of an accident. Plus, minor vehicle repairs. Quotes available Contact Sam Stouros at: 613-406-9731 www.connected-cars.ca

Issues that respond well to Bowtech®: Hormonal issues: period pain, endometriosis, vaginal dryness, bladder (incontinence, weak bladder, bedwetting). For a more complete list of other chronic and acute issues that respond well to Bowtech® please visit: Bowen Therapy Ottawa (613) 762-4979 www.bowentherapyottawa.ca

DAVID KIRKWOOD ALLSTATE INSURANCE

MADELINE MCBRIDE, MASC

CERTIFIED BOWENWORK PRACTITIONER

BUSINESS SERVICES SHERI GODFREY VISIBILITY BUSINESS COACH

Leads Prime Time Women to: speak their truth, use the gift of their voice, change their lives, build their business, advocate in our communities and speak up for a better world. Crush your limiting beliefs & shake up your status quo, book time to elevate you & your business! sheri@sherigodfrey.ca visit www.sherigodfrey.ca STEVE BRENNINKMEYER BY MEDIA DESIGN

Combine your home and auto insurance with our “Take Two” Advantage® and you could save on both policies. Contact me for more information 613-701-8845 dkirkwood@allstate.ca Address & Details FaceBook

Gentle hands-on bodywork relieves pain from falls, accidents and sports injuries, and restores function and range of motion. No needles, no stretching. Specializing in concussion, whiplash, Myoskeletal Alignment, and Fertility. Thursday-Saturday appointments Carling &amp; Woodroffe 613.809.7283 www.McBridePainClinic.com COMING SOON TO YOUR NEXT ISSUE

Bymedia Design is an Ottawa-based design firm that creates powerful and coordinated marketing initiatives that promote brand awareness, impact behaviour and increase sales. Since 1999 we’ve been serving local, national and international clients in both the public and private sectors. View our work at www.bymediadesign.com 613-440-4226 www.facebook.com/Bymediadesign

SAVANNA SCHIAVO BUSINESS COACH

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident. www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

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AUTOMOTIVE

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BUSINESS SERVICES

CHANNELLED READINGS

CHIROPRACTIC

STEPPING STONES FOR SUCESS

PATRICIA V. LACROIX PSYCHIC MEDIUM

DR. RICHAR RAIGOZA, BSC, DC KEENAN HEALTH CENTRE

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging.

Where creative entrepreneurs come together to thrive and succeed. More than a mastermind, better than a network. Providing affordable programs and workshops that meet you where you are at, supporting your entrepreneurial journey step by step. Get a taste of our 4 Cs FOR Success strategy the 3rd Thursday monthly 6:30 pm. steps@steppingstonesforsuccess.ca

HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS 303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

DAWNA CHRISTY INDEPENDENT CONSULTANT | SERIAL ENTREPRENEUR

DR DAVID PFAFF DC ADVANCED WELLNESS CENTRE

Looking for additional or primary income stream?Online opportunity, representing an in-demand business & brand in the Health & Wellness field.Work from home, set your hours, low start up, no inventory. I help you take control. Own your life. Improve your health and wealth. dawna@dawnachristy.com 613-852-2805 www.dawnachristy.com

We pride ourselves on providing the most effective natural treatment methods for back pain, neck pain, sciatica, pinched nerves, muscle injuries, and more. Whether you have a specific injury or want to improve your overall health, you can count on top quality service every time you visit Advanced Wellness Centre. COMING SOON TO YOUR NEXT ISSUE

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

NICOLE LEGER FINANCIAL CONSULTANT

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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NL Capital Group assist business owners in locating financial loans and line of credits with Loan Brokers and Investors. My clients are within the Real Estate, Trucking and Mining industries and open to other businesses. Let NL Capital Group resolve all your funding needs. Book your consult with Nicole at: 613-234-0629 info@nlcapitalgroup.com

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COUNSELLING

CRYSTAL SHAMANISM

DENTIST

MELINDA URBAN, RIHR

SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DR. PAUL GREENACRE GENERAL DENTIST

Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. . 613-852-4963 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children. In person or phone/skype 613-253-2888 www.MelindaUrban.com RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

613-234-5758 info@dolphindentistry.com

CRYSTAL MEDICINE ONLINE CRYSTAL STORE, WORKSHOPS AND TRAINING http://www.crystalmedicine.ca

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 613-234-5678 or 613-726-3636 www.ottawacounselling.com GINA PILON ADVANCED GRIEF RECOVERY SPECIALIST/LIFE COACH

613-470-1888 Owned and operated by Karen Osborne Training Offered: 5-Day Crystal Healing Certification Drunvalo Melchizedek's Awakening the Illuminated Heart Workshop | ICU Teacher Training offered Internationally Online Store: www.crystalmedicine.ca: Natural Crystal Points, Clusters, Geodes aand Mineral Specimens, Crystal and Stone Jewellery, Shaped and Polished Pieces, Eggs, Pyraminds, Spheres & Wands, Stone Candles & Lamps, Tobacco, Smudging Shells

COMING SOON TO YOUR NEXT ISSUE

As a Grief Recovery Specialist, I help people navigate grief and do it well. To grieve well is to feel fully and complete our unmet hopes, dreams, and expectations attached to all forms of loss. I can teach you how.

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

www.ginapilon.com gina@ginapilon.com 613-622-5873

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DIETARY PRIME PLUS MEATS

DIRECTORY FERTILITY

FITNESS

MADELINE MCBRIDE, MASC

LIEW NCWANA TITAN PERFORMANCE GYM

Bowen College Instructor, hormone balancing Prepare your body to conceive and support pregnancy. Taking the IUI or IVF route? Optimize your chances for success with “next generation” neuromuscular therapy for chronic pain, stress, pelvis alignment issues, hormone imbalance and more.

If you’ve never tried one of our Boot Camps, you’re missing out. Our Classes are both indoors, and outdoors with maximum class size of 10. Participants get personal attention & a social dynamic. It’s a hybrid system that is described as a combination of regular group fitness and personal training.

CERTIFIED BOWENWORK PRACTITIONER

Your choice for the finest quality meats in the Ottawa Valley. All our beef is age 28-50 days for maximum flavour & tenderness. Our chicken is only "air-chilled" never water chilled, great taste, and almost no shrinkage. FREE HOME DELIVERY, ALL CANADIAN, and unbeatable service! 613-606-6655 marketing@primeplusmeats.com

Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com

Info@titanperformance.ca Phone - 613.618.1501

AMY MIKOTA INDEPENDENT CONSULTANT - EPICURE

PENNY LEE PREVOST THE DANCING MOTIVATOR

613-796-8976 https://amymikota.epicure.com/ www.facebook.com/groups/Spicedupamy https://www.instagram.com/spicedupamy/

Dance to elevate your happiness hormones and boost vitality! Explore, unleash and enhance your individual potential guided by Nia White Belt Instructor Penny Lee Prevost. Enjoy a non-impact, cardio-dance combining 52 simple moves with nine movement forms; Dance, Martial and Healing Arts. FUN found at "Nia with Penny Lee" Facebook; request Zoom class schedule from

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hello@pennyleeprevost.com.

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Limited time to prepare healthy, nutritious meals?Epicure's Good Food, Real Fast, made with REAL ingredients makes food preparation easy, taste flavourful and HEALTHY! Allow me to inspire your love of cooking while saving you time and money too.

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EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation. “No family left behind.” efarrell10mnkc@wfgmail.ca 613-889-2822

HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

JASON DASHNAY WEALTH COACH

Jason offers comprehensive financial planning advice for professionals, successful business owners and their families. Aspire Wealth Group was created from his passion for helping people with their finances. With over 20 years in managing client relations, Jason’s main focus is creating solutions to help people accomplish their lifelong goals. “Be fearful when others are greedy and only be greedy when others are fearful.” ~ Warren Buffett jason@aspirewealth.ca 613-254-8484 www.AspireWeath.ca

Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with. Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer. Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny. 613-878-7669 whitelight878@hotmail.com http://lovehigherself.com LINDA STEELE ENERGY HEALER

TERRY FRASER ADVISOR

terry.fraser@sunlife.com 613-447-4924

FAYE HEALEY ADVANCED PRANIC HEALING

In-person or distant-healing sessions offered full-time. Faye's personal Pranic Healing health benefits inspired her practice treating clients globally for physical, emotional and psychological ailments from broken bones, PTSD or weight-loss. She also helps enrich client's homes and businesses through Pranic Feng Shui. Plus teaching Pranic Healing and Superbrain Yoga courses in Ontario and Quebec. www.pranichealingontario.ca faye@pranichealingontario.ca Facebook.com/ECPranic LAURIE FRASER CLAIRVOYANT HEALER

I communicate with your energy & make the changes it requests. Excellent results: pain, allergies,depression, anxiety, disease, addiction. I smudge homes, cut ties, end contracts, connect with totems,heal past lives. Pets too. 613 822-8587 http://www.lauriefraser.com/category/healing/ B.O.S. certified, Reconnective, Holographic Healing. CAROL EARLE Facial Reflexology/Certified Body Talk Practitioner/ Japanese Lifting /Trauma & Bipolar Therapy

Receive interconnected healing without leaving the comfort of your home. Highly effective for stress, anxiety, childhood issues, depression, pain & grief. In service for 12 years with an international client base. Healing packages available. “Begin your transformation today!” https://lindaenergyhealer.vistaprintdigital.com lsteele1122@rogers.com

RELAX – REJUVENATE. During this stressful time all over the world, self-care is necessary. I am committed to helping clients relieve stress and strengthen their immune system physically and emotionally. Distance BodyTalk Sessions via Zoom work! Free 20 Calls. Facial Reflexology, Trauma Therapy, Cancer Program, Light Therapy. Visit: www.carolearle.ca Cell: 519-709-5688 carolearle.ca@gmail.com (613) 222-6051 info@healinghandsbychris.com

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I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

HEALING

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FINANCIAL ADVISORS

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HEALTH PRODUCTS

THERESA BLACK BUSINESS CONSULTANT

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life" E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247 LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

Everything we do has been designed to promote Living in Harmony With Nature®. Discover our difference.

CINDY LITTLE CEO HEALTH2WEALTH INC

HOLISTIC HEALTH

LINDA TRUDEAU WATKINS BUSINESS

MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763 KATIE DE WOLF

ARBONNE INDEPENDENT CONSULTANT

Are the ingredients you put on and in your body important to you and your family? Are you looking to lead a happier & healthier life? I would be honoured to guide you on that path! katiedewolf87@gmail.com 613 619 5584

This advertisement has been produced by Katie De Wolf, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

CHANTAL TREMBLAY NORWEX NORWEX INDEPENDENT CONSULTANT

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139 SOFIA KAMARINOS HOLISTIC THERAPIES, NATURAL CLINICAL PRACTITIONER, REGISTERED HOLISTIC NUTRITIONIST, REIKI MASTER, & HOLISTIC LIFE COACH.

Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR Are you happy with your health and wealth? Do you have high stress, lack of sleep and low energy? Is your weight and money out of balance? At Health2Wealth Inc we have the solutions! Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

NORWEX is about everyday living, self-care and making a healthier choice for your entire family! Let me show you how easily you can remove harmful chemicals when caring for yourself and your loved ones or cleaning your home. NO purchase necessary! Chantale Tremblay Norwex Independent Consultant Based in North Gower, helping everyone in Canada! 613-715-4915 SafeCleanSparkle@gmail.com

Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.” Nothing Tastes As Good As Healthy Feels. E-mail: ihmmetime@gmail.com Phone: 613 402 2487

www.facebook.com/safecleansparkle

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HEALTH PRODUCTS

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Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information!

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HOLISTIC HEALTH

HOMEOPATHIC MEDICINE

HYPNOTHERAPY

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

JULEK MEISSNER FULL CIRCLE HEALING

LYNNE CARDINAL HYPNOTIST

Our body has the ability to heal itself. Homeopathic medicine works by promoting that ability, with no harmful side-effects. With over 35 years of experience in holistic health care, let Dr. Julek Meissner ND (Ret), HOM help you achieve wellness and refine your inner peace.

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India. On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health! wholisticwellnesshealthcoach@gmail.com 613-362-9485

www.julekmeissner.com julek.meissner@gmail.com Facebook Linkedin Tel: 613.234.5151

MARTINE BRISSON LIFE BETWEEN LIVES

I help people in releasing old negative patterns. I'm trained in different modalities, like hypnosis but also NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Mouvement Integration Therapy, and a few more, so I'm able to meet the client where he is at. I also offer coaching from the inside-out paradigm. La voie vers le bien-être Martine Brisson, Ch 819-205-6670 www.martinebrisson.com RICHARD MERRILL HANEY, PH.D. OTTAWA HYPNOTHERAPY CENTRE

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Richard provides warm, heart-connected and empathetic counselling, hypnotherapy and mediation services locally and world-wide by phone, letter and e-mail. He is an empowerment counsellor who is heavily influenced by Roberto Assagioli, C.G.Jung, Alfred Adler, Milton Erickson, Ken Wilbur and Stanislav Grof. Two of Richard's favorite slogans are: "You are your dreams....limited only by your fears." and, "What inside! What outside! Consider the Whole..." Phone: (613) 234-5678 Email: richard@ottawacounselling.com Websites: www.ottawacounselling.com and www.ottawahypnosis.com

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VILLENEUVE LITIGATION

Ottawa based law firm specializing in Employment, Personal Injury & Wills and Estates matters. The Firm values transparency and client involvement. Your legal services will be efficient and professional. You will understand the process from start to finish and be given a simple explanation to all relevant steps in your matter. You will enjoy the open line of communication and fresh take on the lawyerclient relationship. Call or Text (613) 983-0610 vlitigationlaw.com to request your consultation. EDITH HOLLY HOLLY LAW

Edith M. Holly is a bilingual Ottawa lawyer specializing in litigation, particularly family and immigration matters. Her twenty-nine year legal career with superior knowledge emphasized in international law, provides her clients with great confidence. Edith proudly received Canada’s Commemorative Medal for the 125th Anniversary of Confederation in recognition of her significant contribution to the community and fellow Canadians. Contact Edith at:

LIFE COACH

BARB O'DELL COACHING STRATEGIST

LEADER SELF DEVELOPMENT COACH

Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca

LISA J. WEISS

Your INternal Communications Expert. Successful career men who feel abandoned, rejected and unheard hire Lisa to CONNECT with their loved ones. Lead from the inside out. Discover how the words you use affect and impact your relationships. www.iofthestormcoaching.com lisa@iofthestormcoaching.com http://ca.linkedin.com/in/lisajweiss LISA KOPIL EMOTIONAL LIFE COACH

MIGUEL LAVIGNE SPARK NOTION

Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you. “Live life on your own terms.” ignite@sparknotion.com 613-301-4674 www.sparknotion.com RICHARD MERRILL HANEY, PHD. OTTAWA LIFE COACHING CENTRE

Have you considered working with a coach to facilitate the processes around your inner work? I offer a free consultation to explain who I am, my beliefs about emotional coaching and what a session with me is like. lisa@tapforlife.com (613) 899-4994 www.tapforlife.com

KAREEN ARISTIDE COACH SPEAKER

613 248-9457 emholly@sympatico.ca . I help YOU, the entrepreneur behind the business you love, to take charge of your mental health and prevent burnout or any other challenges that come with not putting YOURSELF FIRST! I will LISTEN and offer SUPPORT and TOOLS. Book a FREE consultation at https://kareenaristide.as.me/consultation.

613-234-5678 or 613-726-3636 www.ottawacounselling.com

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LOA COACH

MASSAGE THERAPY

AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

TONYA GARTSHORE DIPL.S.T., RMT.

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction.

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture. Book online: www.tonyagartshorermt.com DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes. www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681

COMING SOON TO YOUR NEXT ISSUE

MEDITATION

DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMath® practitioner, Stress & Well-being Assessment certified. www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

CHRIS SIMMONDS MEDITATION

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license. Inquire how massage therapy can improve your health.Please contact me at: 613 298-3557 www.magimassage.com

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. 613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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MEDITATION

MEDITERRANEAN WELLNESS

FAYE HEALEY MEDITATION ON TWIN HEARTS

SUSAN MCGARRY MEDITERRANEAN WELLNESS

HEATHER ELLIOTT MINDFUL CHANGE

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

A beautiful healing technique for illumination that workson the physical, mental, and spiritual levels to open the heart and crown chakras, making us a channel of divine energies, which we use to bless the earth and every being. Lotus Born Wellness Centre:

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca

MEDICAL CENTERS

#1 -Mediterranean PureTrim changed my life!!! I released more than 62 pounds using the weight loss system, I feel and look 10 years younger from the liver cleanse/detox habit and NO more joint pain. You can too....check out my before and after pictures at https://susan.puretrim.com 46

JOINT REACTION HEALTH CENTRE

#2 - The 10-Day Weight Loss Challenge – Lose 7 pounds in 10 Days! Mediterranean PureTrim Shakes provide 21g of plant-based protein, are gluten-free, dairy-free, and soy-free. Boost Tea provides support for healthy glucose metabolism to help your body metabolize carbohydrates and fats easier. Contact Susan for your FREE Consultation today 613-218-2801 or puretrim@hotmail.com 51

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more! www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca PRO ACTION SPORTS CLINIC

Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health. Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

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#3 - Cardio 9 improves your energy and nitric oxide levels! Cardio 9 helps support healthy circulation, cholesterol and energy levels. It is also used by athletes as a great pre-workout beverage to promote athletic performance and endurance. Cardio 9 may also help support your sexual performance. Check the client and celebrity reviews at http://www.susan.puretrim.com/. 54

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MENTAL HEALTH

MORTGAGE BROKERS

MAGGIE MAIER CEO

AKI KATSOULAKIS MORTGAGE AGENT

SAM HARB MORTGAGE BROKER

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications! Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

ANNA CRANDLEMIRE, CST-T, RCRT CERTIFIED CRANIOSACRAL THERAPIST REGISTERED CDN REFLEXOLOGY THERAPIST

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience. akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

I dedicate myself to providing the highest level of service, which includes sincere, impartial advice. Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759

PATTI CARON MORTGAGE AGENT

anna@NoKinks.ca facebook.com/No-Kinks-Manual-Therapy 613-296-9135

I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas. Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them. Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible. 613-266-3946 patti@patticaron.ca

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality. 613-808-7746 pamelaadamson@mortgagebrokersottawa.com JERRY SCHINDLEHEIM MORTGAGE AGENT

In need of a 1st or 2nd opinion? Have you heard about the Kayaking Mortgage Agent? Jerry has over ten year’s worth of experience and loves what he does. This Ottawa-based broker works for you, NOT for the Banks and takes his job seriously. Call or Text 613-222-8129 E-mail: jerry@whyrentinottawa.com Visit his FaceBook Page.

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www.NoKinks.ca

819.639.7672 Sharb@mortgagealliance.com PAMELA ADAMSON MORTGAGE AGENT

613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com

Specializing in Brain Health including memory deficits, Bipolar disorders, Parkinson's, Multiple Sclerosis, anxiety and depression. Craniosacral therapy and Reflexology are holistic ways of supporting a healthy immune system and of coping with stress and anxiety.

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

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CHERYL JIALA DRISKELL NATUROTHERAPIST

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa. In-person & Skype sessions available. www.intuitivelight.com 819-328-9128

NETWORKING

NEUROFEEDBACK

EASTERN ONTARIO WOMEN IN BUSINESS

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Looking for Entrepreneurial support as a new business or to broaden your network as an established owner? EOWIB is a dynamic growing group of business women with diverse backgrounds and careers. Sharing expertise, knowledge and successes in a supportive atmosphere encourages personal and professional growth and prosperity.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Join us the 3rd Wednesday monthly! www.eowibiz.ca eowibiz@gmail.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro TRISH ROSSITER VOXX LIFE

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function. Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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PET SERVICES

PSYCHIC MEDIUM

SANDY BENOIT CERTIFIED CANINE MASSEUSE

PATRICIA V. LACROIX PSYCHIC MEDIUM

At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

LINDA KOLISH TAROT, PSHYCHOMETRY, HYPNOTHERAPY, AURA READINGS

JULIE OLIVEIRA, PET STEREO

CERTIFIED ANIMAL COMMUNICATOR (Reiki and Small Animal Massage)

PSYCHOTHERAPY CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing - which facilitate the activation & release of embodied psychic trauma blocking well-being. 613-422-9396 Caroldignam3@gmail.com REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

Have you ever wondered what your animal companion is thinking and feeling? A reading with your animal companion can help identify behavioural, emotional, and health issues and strengthen the human-animal bond. https://petstereo.com petstereo@gmail.com 613-614-8678 AMANDA'S HOUSE CLEANING & PET CARE

613-883-2273 (CARE) amandabohm@hotmail.com

Book yours today lindapsychic2@gmail.com Call 613-816-1808 MARIA GONÇALVES PSYCHIC MEDIUM

Maria is a heart-centred Psychic Medium. Clients have said that they feel a great sense of peace and healing connecting with their loved ones in heaven after receiving a reading. Medium Readings Tarot Readings Intuitive Tarot Certification online By appointment - phone or zoom www.mariagoncalvesmedium.com mariagoncalves.school@gmail.com

613-236-8852 www.sherryharriscounselling.org ROSEMARY MURRAY-LACHAPELLE, RP, M.L.S., M.A., DIPL. ANALYT. PSYCH.

Registered psychotherapist and Jungian Psychoanalyst. Psychothérapeute autorisée et Psychanalyste jungienne. Therapy practiced in English and in French with sensitivity to material from the unconscious such as dreams. "I'm holding phone and video online sessions. If you need a helping hand, please reach out." CLICK HERE or Call me: 819-800-0709

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Cleaning is my passion! I reduce your stress by offering a clean home to come back to weekly, monthly or quarterly. With my love for pets, it was only natural to include Pet grooming that comes to you too! Call for a quote today!

Linda is a Psychic Medium offering personal and group (bridal party) readings from her home by phone. Clients walk away with insight and clarity to understand themselves and their present situation better as a result of her palm, aura, tarot card or psychometry (token-object readings).

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour

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PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

ANA IDEIAS SALES REPRESENTATIVE

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home.

By Phone or internet. Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain. I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca

ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service. 613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/

Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results. 613-324-3717 Stephany@metrocitypg.com WENDY CHEUNG BROKER / OWNER

SHANI GUERIN REALTOR REMAX HALLMARK

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

Call us for Real Estate with Reassurance. Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

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The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants. We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward.

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REAL ESTATE

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REIKI

YVONNE HOUGH REFLEXOLOGIST

MARTHA ST. PIERRE HOLY FIRE® III REIKI

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19. Classes now offered online!

Make yourself a priority! hough@rogers.com 613-668-1384 CHRISTINE LABRIE MARSHALL REG CDN REFLEXOLOGY THERAPIST

I am a dedicated Registered Canadian Reflexology Therapist (RCRT) and a member of Reflexology Association of Canada (RAC). $75 for 1.5hr, the session involves trigger points (reflex points) on your feet, hands, back, and head. Come see us and learn what Reflexology can do for you. http://www.healinghandsbychris.com (613) 222-6051 info@healinghandsbychris.com

www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com

SEXUALITY EDUCATION TRACY MONTGOMERY SOMATIC SEX EDUCATOR

Tracy Montgomery is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca 613-413-1216

GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Teaches Usui Holy Fire 3 Reiki classes and Holy Fire 3 Karuna Reiki classes online. Also teaches in-person classes on a case-to-case basis. Germaine is a Professional Member Teacher of the International Center for Reiki Training and trained under William Lee Rand. Online Energy Healing sessions available. 613-697-3105 germaine_de_peralta@yahoo.com reikiwanderlust.com

KIM SWAN TRANQUIL SWAN HOLISTIC HEALTH

www.tranquilswan.com

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Tranquil Swan Holistic Health provides energy healing, combining Reiki, BodyTalk, and guided communication. Help animals and their humans realize the full potential of their relationship. Through a transformational journey to find inner peace by releasing old patterns and healing past wounds. Balancing emotions balances the body.

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SENIOR SERVICES

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SHAMANIC HEALING

RITA SABITI ATHALIE ENTERPRISE

SLEEP SOLUTIONS HILARY SAMUEL SLEEP SPECIALIST

Athalie entreprise, a bilingual company, is the first independent enterprise who helps elderly people with loss of autonomy and their family to manage their administrative and legal documents to make their lives easier. We invite you to visit our website for more information.

GET GREAT SLEEP! Hilary Samuel, Sleep Expert & Transformation Coach. Helping people get great sleep by retraining the bodymind. Imagine life with blissful deep sleep every night with no expensive equipment nor reliance on supplements or medications ... simply learn to surrender to sleep. Find out how today!

Thank you www.athalie-entreprise.com E-mail:info@athalie entreprise.com MEG STICKL

Contact hilary@asleepatlast.com

AIM FITNESS & SHAKLEE

Visit www.asleepatlast.com

At AIM Fitness, we are passionate about

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Contact Meg at 613-869-3246 Info@ActivitiesInMotion.ca www.ActivitiesInMotion.ca

COMING SOON TO YOUR NEXT ISSUE

KELLY WHEELER SENIOR LIVING ADVISOR

Need help navigating senior care community services or their healthcare system??? I help seniors struggling with the decision to move to a retirement community or to remain living at home? I am a bilingual Professional Senior Living Advisor with 20+ years of health care experience offering a FREE service!!!

Let’s talk...Kelly Wheeler 343-551-0730 Kwheeler@visavie.com

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Book a FREE 15-Minute Health Consultation to hear about our fitness programs that keep you going all winter!

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helping adults 50+ maintain strength, independence and improve mobility so you can enjoy a healthy lifestyle all year round!

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CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main. Meetings are cancelled during COVID-19. A few continue online using ZOOM For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

GARDEN OF LIGHT

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers!

Gifts for the mind, body, heart and soul!

613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/ CAROLINE CHAPMAN GREEN SPIRIT

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

Green Spirit is for your spiritual journey. Cozy, high-vibe shop in Manotick, ON selling crystals, tarot & oracle cards, jewelry, meditation tools, essential oils, books, CDs, incense, smudging supplies, lavender products, salt lamps, candles & more! Shop online at www.green-spirit.ca. Curbside Pick Up available. 613-692-5151 5558 Manotick Main Street. MODERN PRIMITIVE

COMING SOON TO YOUR NEXT ISSUE

CLOTHING BOUTIQUE, GIFT SHOP & DIVINATION READINGS

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

We have the largest and most varied selection of singing bowls in Canada! (613) 680-5727 gardenoflight.info@gmail.com MIRANDA VICTORIA MARTEL SEW-PSYCHED

Miranda is Sew-Psyched to share her sewing business with you! With10+ years experience she takes on unique challenges with helpful, non-judgemental charisma. Her passion and skills include upcycling, general alterations / repairs, selling, clothing exchanges, designing / creating NEW. Contact your personal seamstress at: 705-561-5365 www.Sew-Psyched.com www.facebook.com/sewpsyched

https://www.facebook.com/mpottawa (613) 562-4547 https://www.instagram.com/ modernprimitiveottawa

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Spiritually inspired store with items from around the world. To book an appointment with one of our readers please send us a message or call us. Palm & Tarot Readers currently on site.

Gemstones and crystals, incense of the world, locally made face masks, handwoven bags from Nepal, meditation and yoga supplies, teas, aromatherapy, natural body care and much more to discover!

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NFP - ORGANIZATIONS

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

YOGA JOSH KUMAR YOGA INSTRUCTOR

of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. More information

613-746-6547 TOASTMASTERS INTERNATIONAL

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations) www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Unlock The Mystery Of Yoga Experienced yogi offers private, semi-private, and virtual classes. Styles: Gentle Hatha, Yin, Power, Sound Healing as well as Laughter Yoga! Reduce stress, increase your flexibility and improve your strength; nourish your body, mind and soul with Josh's specialized style. Email: Joshuakumar108@gmail.com For a demo class – or call 613-298-7260

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen. Come visit us at 1274 Carling at Merivale. Meetings are online during COVID19. Call (613)261-0366 for details.

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources. Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

LINDA NESRALLAH MOUNTAIN SOUL YOGA

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Linda is currently pursuing a master’s degree in counselling psychology. QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. .. If you are interested in taking the Quantum-Touch Level I class, you are in the right place. We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

Book your 1st consultant free 613-862-4614 https://www.facebook.com/mtnsoulyoga

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

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Linda, certified yoga therapist, works with you in a comfortable, non-judgmental setting to develop for you a personalized therapeutic program. Incorporating poses, breath-work, meditations and healthy living tips to manage depression, anxiety, and body / physical discomfort issues.

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WORKSHOPS

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CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

group. We invite you to join us as we

http://gurdjieffottawa.ca

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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WE CARE FOCUS Distracted Driving Online Safety Education SERENDIPITY GROUP and WE CARE FOCUS have paired up to provide a once in a lifetime experience that will help save lives on the road and in their home. How? The SERENDIPITY GROUP is an NFP organization. Our Primary Focus is to help individuals and their families through Mental Health challenges. Mental Health services should be available to individuals who cannot afford them. WE CARE FOCUS Distracted Driving 90 - Minute Online Safety Education Program addresses the serious societal problem of distracted driving. Why Support? The inspired hope of all involved in creating WE CARE FOCUS is to save lives and to promote the well-being of all generations in our community. ________________________________________________________________________________________________________ How to Support? • Sign up for a “Private Home” On-Line session which is a service that WE CARE FOCUS provides for parents that wish to have a private customized 90-minute session with their loved ones and family relatives. • This session will reinforce their “Family Safety Culture” which WE CARE FOCUS focuses on delivering. • 2 to 15 participants. Cost is $250 + H.S.T for this Private Home customized WE CARE FOCUS session. • 50% of session fee is donated to The Serendipity Group that also offers a tax receipt for $125.00. • Post event WE CARE FOCUS sends a customized “Family I Pledge” certificate that the family signs to make a commitment to focus while driving. The “Family I Pledge” certificate covers the main key points presented at the session. Note: in some cases, parents frame and place the certificate near and in view where car keys are kept as a reminder. About WE CARE FOCUS: During my 90-minute online program, I share comprehensive information to all drivers to educate them on two levels: Firstly, the financial ramifications from making bad choices. Having been in the auto collision industry for over 30+ years, I am a subject matter expert when it comes to collision costs and the individual costs and the impact on insurance premiums. Secondly, I educate drivers on the emotional consequences - life changing injuries/fatalities to themselves and/or others through personal stories shared. Please consider the 2021 initiative to support The SERENDIPITY GROUP and your LOVED ONES. Contact: Mike Wlotzki Presenter info@wecarefocus.ca for registration details or questions. Just imagine… together we Will save lives, reduce life changing injuries, and mitigate financial heartache to drivers in our community while making our roadways safer for all…. And all because of our collective caring we will make meaningful differences !

APRIL 2021

TONECANADA.CA

Clash of Beliefs Move Us Forward by: Diane Oliver

ith the advent of spring, we will soon be able to walk freely and easily social distance again. I don’t know about you, but as winter comes to an end, I feel exhausted! The roller coaster ride of Covid-19 and its sophisticated system of morphing into variants, plus the roller coaster ride of vaccines, it feels like we’re between a rock and a hard place most of the time! It will be good to be able to get out of the house and sit outside. This start, stop, stall is taking its toll on everyone. As Nature shows us, when a change of season comes along, the outgoing and incoming seasons seem to collide for a few weeks, before the new season settles in. Moving forward individually and collectively, as we seem to be attempting to do right now, implies that, what we’re going through is Nature’s way – beliefs are clashing and like the changing seasons, an unsettling time is upon us. We’re not only dealing with the pandemic in a big way, we’re also dealing with big ticket issues of racism, family violence, injustices, corruption at high levels of leadership. We’re faced with the deep question of who can you believe and trust nowadays? We just don’t know. Mark Carney, a former Bank of Canada Governor has written a book called “Value(s). He states that the world needs to “go back to morality”. Isn’t this the clash we are unknowingly feeling right now? Covid is taking the blinders off. As we awaken to the fact that the status quo no longer works for us, we are faced with our own reality and need for change, both personally and collectively. Covid has awakened us to how our personal choices affect others.

When we observe how higher consciousness is trying to take its rightful place over corrupt ways right now, it’s not surprising that we are experiencing the shift as if we are on an emotional roller coaster ride. We simply need to stay the course, be patient and consistently choose the positive. The outcome depends on each one’s choice. Could we conclude that there is an unknown planetary election on right now? The vote is between higher consciousness versus immoral, unethical ways. If you are trying to face the status quo and need assistance to bring about personal change, and/or if you feel you could use a Shamanic Lemurian Tuning Fork energy reading to cut through the negativity and noise you are experiencing – contact me. This can be done over the phone. Once it’s warm enough, we could possibly have a “socially distanced meeting” in my “garage office” outside! If you’re looking to feed your Soul, go to unmutethesacred. ca – there are a series of free mini-classes (MP3 files) waiting to be shared with you. I add more regularly. Let me know what you liked the most and what topic suggestions you may have. Remember, we have the choice of agreeing to disagree with each other. Happy Spring! Be well. Diane Oliver Shaman-Sacred-Energy Change Agent Unmutethesacred.ca / unmute.the.sacred@gmail.com

The clash of beliefs is where we get into trouble. To choose positivity, leads to a positive mental attitude no matter what happens to us. To choose negativity, leads to worry and fear – and our inner talk vacillates from good to bad and back again. We’re looking for the “how” of what will lead us back to our natural, higher consciousness, higher vibrating physical body and our goodness attitude. Go to Episodes in unmutethesacred.ca for food for thought on this very subject. This pandemic has been like a magnifying glass to our daily and societal ways. Polarization is a “thing” on Earth because everything has an opposite – the choice between positivity or negativity is always yours to make.

APRIL 2021

Shamanic Healing & Coaching

.ca

The Science of the Sacred Podcasts & Self

Podcasts Blogs with &Diane BlogsOliver with Diane Oliver unmute.the.sacred@gmail.com unmute.the.sacred@gmail.com

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Starting a Home Based Business Part 2 by Trish Rossiter

As I shared in the March issue, one of the questions I am often asked is “how did you start your business?” Running your own business is not always easy, but I love it! Here, I reflect on a few more tips that were most helpful as I began my home biz. First, a quick review of last months’ tips: 1) Love your product! 2) Make a decision! 3) Get organized! 4) Get ready!

6) Don’t sell !

8) Develop a long term vision

Now it is time to review what No one likes to be sold to! Pay attention to the success stories of is working well and what can colleagues. What did your be improved upon. Do you product do and for whom? As need to refine your audience, you begin to make your own learn more about your sales, share the amazing products, network more? Perhaps like me, you need to feedback you’ve received from challenge yourself to get out your clients. Stories sell. of your comfort zone and 7) Develop relationships switch gears! Decide on a 5) Celebrate your new business Get to know people and nurture couple of aspects you want to your relationships. One never Be proud of your new business work on and put a plan in venture! Talk about it and share knows who will become your place towards this goal. your excitement with everyone! customer. People must know, like and trust you before they Plan a launch party with your I wish you the best of luck in family and friends. Practice what will buy from you. As you your venture! to say and how to showcase your develop a rapport and listen to Yes, you can do it with time their stories, they likely will tell products. Since it will most and hard work. And if you’d likely be an online event, make you what their needs are. If you like to meet for coffee, I’d can help with your products, sure you are comfortable with love to chat! Trish the technology you plan to use. great, share what you are doing. wellness@trishrossiter.ca Invite your company colleagues If you know another person who trishrossiter.voxxlife.com can help better, offer to to give you tips and be there to 613 806 4507 introduce them! support you.

APRIL 2021

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The Wind of Change By Susanne Shields and Tony Gyenis

he Wind is the bulk movement of air on the earth’s surface. The Wind has two aspects: its speed and its energy content. On a sunny warm day, the wind is a relief to the humid air. It carries with it the smells of flowers, freshly cut grass, and helps carry the gentle chirping of the birds as they dance from branch to branch. On a winter’s eve, the wind can cut like knife carrying with it snow drifts and pellets of ice that magnify a snowstorm. On the surface the wind’s definition is the same as in both cases it is the movement of energy. But the speed to which it moves, is more impactful than the movement itself. Spiritual change is much like the wind. The shifts we experience that we invite into our lives are much like the wind on a summer’s day. We welcome the change, taking in all it has to offer. We can inhale the air with ease enabling us to make the spiritual shifts at our own pace, never pressured nor imposing. These shifts calm our mind and encourage our soul, for they feed the mind with assurance that spirituality is not a battle of wills but a journey of peace. This shift is termed growth. Spiritual shifts can at times be the winter’s wind; harsh, imposing, and relentless. We are left overwhelmed with how this entered our lives. It is never welcomed and almost always leaves a mark on our soul. The energy swirls around us reminding us of the cascade of events but never giving an understanding of how we got here. This is a path with no road behind us but rather a place in time with no clear exit. It may feel like there is no road leading to calmer times and leaves us longing for the past when the only wind we felt was that summer’s breeze. This shift is termed trauma.

Consider taking time to understand where you are in your healing journey. This first step of beginning to move past the question of ‘why’ and move toward the answer of ‘how’ is transformative - how to move forward, how to see the light within the dark and how to love yourself for moving toward taking back you and your expedition of life. And when you do that, something amazing can come from it – you will feel the wind again. Because as you stay within your trauma affected state, all you feel is the stillness of air as the energy of trauma is imposed on you and lingers. The minute you move forward with your energy to start thinking of “how” to take back your life, you have moved the energy. You now will feel that gentle summer breeze again. You are making it past what was and starting your new normal. Wind wants to move. It may feel like it reached for you but in truth it reached out not minding who, just to be felt. So now that the harsh may have hit you, encourage it to keep moving and not stopping with you. Send the wind to the light where it can transform from extreme to gentle air that moves the leaves on the trees in gentle sways and gives the birds the soothing gliding high up in the sky. And once you do this you will feel as light as feather riding a wave of energy leaving the harsh past long long behind you.

Tony Gyenis & Susanne Shields Affiliated with The Gyenis Group Tuning Fork Master Teacher / Clairvoyant Medium Feng Shui Consultants / Space Clearings Business Networking Groups & Events 126 Gatespark Private, Kanata, ON K2T 1L1 Email: whitelight878@hotmail.com Phone: (613) 878-7669 Our Gift is to Help You Find Your Gift

But as a gentle reminder, the wind that brought that trauma is energy. And though no energy can be extinguished, it can be moved. Approaching the experience of trauma through the lens of spirituality can bring light to a time when darkness cloaks all. The knowing that there are miracles within the most difficult journeys can provide strength and assurance. The miracles are means by which the energy that has enveloped you and your life, can be encouraged to move toward the light, to transform and leave you feeling stronger, healed, and motivated to find your new you. The trauma has changed your expectation of your experiences, but it has not changed who your soul knows you are. Moving through a spiritual perspective on trauma may provide you with a means to step forward on your journey. Not to forget but to forge forward knowing you are a survivor of this imposing energy.

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APRIL 2021

TONECANADA.CA

April Showers bring May flowers and Taxes by: Liz M Raymond

pril showers bring May flowers! It can also bring the “showers” of anxiousness, fear and a huge amount of stress for some entrepreneurs because taxes are in the air and it’s something that cannot be avoided… just like death! But it doesn’t have to be that way! If stress is building just reading this I highly recommend you take 8 long, deep breaths and repeat - “I’ve got this” “Everything is going to be okay because I have all I need to get this done”. Here is a list of supplies you will need to get the job done: • Expanding file folder or large brown envelopes or a binder with sheet protectors (these will hold your receipts and documents • Sharpie marker - to label the sections/envelopes • Entrepreneurs checklist that will ensure you have included everything you can claim - you can grab this from my website www.steppingstonesforsuccess.ca/YearEnd • An Excel spreadsheet (I have a Sole Proprietor's Income and Expense tracker I call the Financial Fitness Workbook that includes an income tax income statement, HST tracker and professional looking income statement you can use as proof of income - it’s on sale for the month of April for only $47) • Or a pencil, paper and calculator if you prefer to do it “old school” • Or bookkeeping software for those of you who are more techy Gather and sort your receipts - I like to sit on the floor and sort my receipts into categories - meals, gas, office supplies, home office - heat, hydro, water, repairs and maintenance, etc. Check the Entrepreneurs Checklist and choose the categories that best fit your business. To make it easier to enter onto an Excel spreadsheet like the Financial Fitness Workbook, take each category and sort them by month -- that is the extent of sorting you need to do. Get the kids to help you sort them - I did that when my kids were younger - pay them $5/10 and they are happy. Do NOT force yourself to sit down for a full day to do everything, but do schedule regular time to do CHUNKS. If you notice overwhelm is building, step away, go for a short walk or just go in another room and do some breathing. Refocus and get back at it. Just think how great it will feel to get it all done. Be sure to use additional resources that are available in our Stepping Stones For Success Facebook Group. You will find your way is much easier when you take it step by step. Have a great month and stay postive. Liz M Raymond (613) 800-3730 liz@steppingstonesforsuccess.ca

APRIL 2021

TONECANADA.CA

Have Courage to Connect to Rise Up! by: The Dancing Motivator - Penny Lee Prevost

ith spring now upon us, it’s time to review and renew our body. When it comes to moving the body’s way, we must be aware of how our body likes to move to give us a better understanding on how to navigate through space with ease. Every BODY is different in a preferred way of moving. Think back to when you rocked your children or grand-children. Did they like to bounce up and down or rock back and forth or perhaps sway side to side? Naturally we know what our body’s way is. Connecting to our body’s way is a matter of reflecting and reviewing what each bone in our body does to support us. With spring comes renewed life, why not take time to do the same for your body. Learn to renew your body by connecting with each of your bones and sense how it responds to certain movements, make note and recognize what your preferred way is. Co-creator of the Nia Technique, Debbie Rosas shares through her podcast “Get in” the importance of our shin bones and how they allow us to rise up to move through life as an upright bi-pedal being. “Your two shin bones, your lower limb of the leg bones. We don't have one, but two bones which are like pillars directing energy to the earth, they help us balance and are very much like fence posts. So when we walk, we plant those two bones vertically. They're a part of us that make it possible for us to walk, run, dance, skip, to get in and out of the car or in and out of the bathtub, we need them and count on them to shift body weight. Now the smaller of two bones, the one on the outside is a reminder to be gentle that there's a part of that lower limb of your leg that makes it possible for you to rest and be supported not only on the inside, but the outside called the fibula. The bigger bone, the one on the inside the tibia, that's a thicker bone that really is meant to give you the most support. Now it's interesting when you look at those two bones, and you find this throughout the body, you'll get more support always from the inside, something that is closer to the inside. So those two shin bones the bigger one inside supports you more from the center. You can rest more into that bone by turning the toes slightly in. What this does is it engages the inner arch of the foot, which is in direct alignment with that big bone, the inner arch your big toe and your next two toes. Now sense that and then turn your toes out, which means you're going to have more weight on that thinner fibula shin bone, as well as the outer arch, your foot, which is your little toe, and the next toe. Now sense how that is less stable. Imagine that your shin bones are like lightning rods, that direct energy down into your feet into the earth, and that also directs energy up into your thighs, all the way up into the whole body." When I dance, I relate to each of my body parts, such as my shin bones that give me a sense of spiritually connected to myself and the universe. Spring into action with me to learn how to connect and rise up to a renewed energy! Join me at Nia with Penny Lee on Facebook, register for classes via www.pennyleeprevost.com or call or text 613-296-4078.

APRIL 2021

TONECANADA.CA

uring a Tarot reading, Maria will use her psychic mediumhip gifts of clairvoyance, clairsentience and claircognizance, to provide you with the unique opportunity of connecting to your Higher Self, to receive guidance, clarity and direction in your daily lives. EXPLORING THE TAROT CARDS What are the Tarot Cards and how can they help you in your daily lives?

The Tarot is made up of 78 cards. The first 22 cards are known as the Major Arcana, representing all our major life events. Then there are the minor Arcana 56 cards, and these cards represent various situations and challenges that show up in our daily lives. The Minor Arcana is made up of 4 suits and they each contain court cards. The first 10 cards in each suit are numbered and they each include personality, which are rich in detail, colors, symbolism, and where one’s innate intuitive gifts begin to flourish, for you to receive intuitive messages and spiritual guidance. So, let us explore the 4 different suits – Cups, Swords, Wands, and Pentacles. Cups share information about our relationships with family, friends, acquaintances, and coworkers. An easy way to remember what cups mean is thinking about meeting friends for a coffee. Celebrations always include cups, cups to toast, cups to drink coffee, and meaningful conversations. Swords share information about thoughts and communications. Remember that old saying words cut, well swords cut. So, being aware of what we say, spoken or unspoken, and what others say, is shared … and offer the opportunity of self reflection for you. Wands are all about working, creativity, inspirational ideas, building a career, and creating a stable foundation. Therefore, they offer guidance towards building a stable, secure, and stable foundation in one’s life. Pentacles represent money, and their messages provide an opportunity for us to reflect on; are we saving money, spending money, sharing money, or worrying about money and provide guidance on how to better fulfil our financial life goals. It takes courage to listen to your soul’s truth through one’s own intuition. Therefore, if you feel you are ready, I invite you to sign up for my Intuitive Tarot Certification Course … and begin your spiritual journey of empowerment. Blessings, Maria Goncalves www.mariagoncalvesmedium.com mariagoncalves.school@gmail.com Cell: 905 730 - 1737

APRIL 2021

TONECANADA.CA

Lyme Disease, Long Covid and Tools to Help by: Helene Anne Fortin “Most chronic diseases and illnesses can be markedly improved by changes in diet and hydration.”

veryone has their own unique journey. Mine was a near-decade living with Lyme Disease. How do we dig ourselves out from under these heavy, chronic diseases that are so debilitating? Let’s face it, these plagues wear us down, consume all our energies and affect not only ourselves but all whom we touch. A bit of personal history: my disease affected my central nervous system and my brain. I was close to becoming a vegetable and only a few in the Western medical profession would even believe that I was ill. I have Babesia, a malarialike form of Lyme Disease (there are many different pathogens within this disease with a wide range of symptoms). But the right helpers came along. Malaria drugs kept me stable enough for a number of years. Note: I am now able to function without these drugs and just use acupressure on myself daily as well as a changed diet and increased hydration. Through that period, I learned two things: 1) that I could control my energy: using easy-to-learn energy tools on myself daily (that I now teach to others); and 2) that the food I was eating and my lack of hydration was contributing markedly to my symptoms and, in fact, prohibiting me from getting better. My turning point with my chronic disease was changing my diet, upping my liquids, fixing what was going wrong in my stomach/spleen/digestive tract which was already askew prior to getting Lyme disease. I said earlier, I have been blessed to work with geniuses in the field of well-being. One being Andrew Sterman, a Traditional Chinese Food Specialist/Herbalist from NY, and his amazing acupuncturist wife, Ann Cecil-Sterman who have radically changed my vision of myself and what I could do easily and daily to allow my body to heal. I also have an advantage as I am a certified Eden Energy Medicine practitioner. I have focussed my recent training on Traditional Chinese Medicine (TCM) discovering the powerful tools that lie within acupressure, diet and the 5 Elements Theory (a holistically way of healing the body, mind and spirit that I teach). I now build this knowledge into my mentoring/consultation work.

APRIL 2021

We are living in a time that requires great courage: courage to know we will get through whether we are living with a debilitating disease such as Long Covid or Lyme disease (or any other one for that matter). Courage to know that our bodies are capable of healing. Courage to know that there is an end in sight. So, whether you are dealing with Long Covid or are in perfect health, find ways to up the liquids you intake daily in the form of soups and stews. Home cooking is best. Water will only flush through your body. We are looking for hydrating foods with nourishment. Try to ingest only warm or cooked foods (never raw) especially if you are dealing with any illness. Eat foods that are easy to digest. Reduce the sugars and caffeine if you can. Pay attention to what happens to your body when you ingest a food. Which ones make the symptoms/emotions worse? Which ones lessen them? Your body will speak to you in pain, burps, in tautness of muscles, emotions, etc… listen to its wise stories. One of the reasons why I am so much in awe of Traditional Chinese Medicine (and the work I do in this field) is that it goes beyond the healing of pain and disease, beyond the maintenance and repair of the physical body, the goal is to improve the quality of your life: in body, mind and spirit. Know, I am still a work in progress… probably always will be but my hope is that sharing these simple strategies will help prevent you from being disabled by exterior pathogens. Know that courage is your companion. Should you fail to remember that, please give me a call. I’ll remind you how already-skilled you are. Helene Anne Fortin can be reached at: info@portraitsofyourlife.com For her on-line teaching : www.heleneannefortin.thinkific.com For her mentoring website: www.creativemarketmagic.com

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DIAMOND APPROACH ® OT TAWA MONTREAL

The Joy of Discovery A n O nl i ne D i amon d Approac h R e t re a t The Diamond Approach is a path of wisdom through direct experience. It recognizes the uniqueness of each individual

and adapts itself to each person’s needs at the time. It does not require that people adapt to some ideal, but welcomes people as they are and helps them to take the natural next step for their unique development.

In this April 2021 retreat we will be working with the Yellow Essence, which includes the qualities of Spontaneity, Playful Curiosity, and the Joy of Discovery as we come in contact with our hearts desire.

Diamond Approach Ottawa Montreal (DAOM) is an ongoing newly forming group that meets as an online community. The retreats include evocative teachings, meditation, experiential exercises, self-inquiry and body-based practices.

TEACHERS: Lisa DATES: COST:

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Barrett & Milia Ahu

April 14th thru 18th, 2021 $480.25 CAD or $380.00 USD (Tax incl.)

CONTACT: Registration

& Information, Lisa Barrett at 2simplybeing@gmail.com

2021 UPCOMING DAOM GROUP RETREATS:

June 23rd-27th September 22nd-26th

The Human Being is a wonderful mystery, the more we know about this mystery the more we realize

how little we know. This only impels us to look further, to explore deeper, and to investigate in newer ways. It is a joy to know ourselves and others, to actualize more of our infinite possibilities, and to extend our

”

humanity to it’s farthest horizon.

- A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

APRIL 2021

TONECANADA.CA

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.