TONE CANADA - AUGUST 2020 by Tone Canada

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canada magazine

AUGUST 2020 VOL. 1, #6

Life is TONE: We want to spread a positive view of alternative Health and Wellness.

AUGUST 2020

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HOPE...The Light in the Darkness By:Richard M. Haney, M.Ed., Ph.D.

ome of my clients have dubbed me “Doc Hopeful.” They

have done so because, when they are in very dark places, I often act as a Spiritual Guide to lead them to a Beacon of Light. When I recently did my genealogy, I discovered that almost all of my ancestors were seafaring folk. Many were sea captains and fishermen who had learned to navigate through stormy waters. They were also keenly aware of the locations of lighthouses and foghorns that could guide their way home. Perhaps this is how I inherited my undaunted hopefulness? Many people struggle in despair and hopelessness at the other end of the spectrum. I attempt to reassure them that there is light at the end of the tunnel and, if they “keep the long view” and stay focused on the vision, there is some hope that they will ignite out into the light. The movie “Invictus,” in which Morgan Freeman plays Nelson Mandela, is a depiction of this ability to muster the courage to trudge on through the darkness. Mandela is portrayed as a man of invincible and unassailable vision who persevered through nearly impossible obstacles to free ALL the people of South Africa from the terrible yolk of apartheid. Another example is U.S. Presidential candidate John Kerry, whose slogan was, “Hope is on the way.” He was then followed by Barack Obama, whose slogan was, “Yes, we can.” Hope springs Eternally from the Souls of such inspiring people. Hopelessness was very well described by Alighieri Dante when he said of his Inferno (Hell), “All hope abandon, ye who enter here.” Many people live and act as if there are only two poles of hope: hopefulness and hopelessness. Consider that there is a whole spectrum of hope from 0% to 100%. It operates on a gradient from very little hope to lots of hope. If a person projects that there is little hope, then that will most likely be the outcome. If they project that only 5% of people succeed in a particular path, then they will probably wind up among the 95% who fail! Who says that they can't wind up in the 5% success group? Hope is letting go of the fear of failure on a given path.

He initiated a field called logo therapy, which essentially espouses that, “What you project is what you get.” One of the ways that he kept his hope alive was to completely plan a beautiful home for his family, which they built when he was liberated by the Allies! C.G. Jung, the psychologist, suggests that we “darken” and “lighten” our challenges by exercising choice. We can choose hope. We can choose to forgive ourselves for an emotional block. Hope is an emotion in the present tense. It is not in the future. By staying in the present and focusing on our vision, we can meaningfully thrive. Have you noticed how the light seems to go out in the eyes of a person who has given up on a goal, or mentally slipped away or is soon to die? Hope is not the same as optimism. Optimism can lead to “false hope,” which is a hope built on fantasies and/or nearly impossible outcomes. Hope has the element of confidence that a possible outcome has, in reality, a good chance of actually manifesting. Consider that hope requires specificity. For example, there is no such thing as a hopeless person! However, a particular person may be hopeless in a particular situation at a particular time. When we navigate through our days in a state of unconditional love, we can maintain our hope at the highest realistic level. Many roadblocks, traps and perceived limitations evaporate. Many people look at uncertainty as a negative experience. It is true that it is not very comfortable. However, we can ratchet up our “uncertainty tolerance” while holding onto our hope. Then out of the cloud of uncertainty, a higher vision will be born. In this way, we are amply rewarded for our temporary discomfort. When we choose to face the uncertainty with courage and Buddha-like non-attachment, our flame of hope can burn brightly. I hope that all your highest aspirations come to fruition!

Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa.

Viktor Frankl, author of: “Man's Search for Meaning,” spent many months in a German concentration camp.

AUGUST 2020

Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

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Our Journey on Earth

Creating strong positive vibrations by: Lynne Cardinal

e each have a completely unique journey. During our journey on earth, we face challenges and learn to deal with them, to surmount them, or to let them go. If we look back at the past, we may be curious as to how it all happened. What is the origin of our impulses and choices? We may all understand childhood factors and how our own history influenced us. But we can also look a little deeper: Why this family? Why this husband, wife or partner? We may even share similarities and personality traits with our brothers and sisters, and yet their lives are so different, we all made different choices. I want to honor these questions as they invite us to reflect and perhaps learn from our choices. I am currently writing a reflective philosophical autobiography, and in the process, I am discovering myself. I am amazed at my own impulses and how they led me on my journey. I can see that I had a strong desire to know the Truth. I most definitely had many questions early on. Questions like: Why am I here, what is my true purpose? Do I have a soul? What is the nature of existence? These questions kept resurfacing at different phases of my life. A question often brought up to me now by my clients is regarding one’s true purpose. This is enhanced by the fact that with the current pandemic, everything has slowed down, and we live at a time of uncertainty. Some no longer have the luxury of financial security, ‘busyness’, and role playing, at work or in their lives. Yet I see it as an opportunity to expand our level of awareness. There is an energy that is trying to evolve.

We may be involved in activism, or have projects inspiring us. This is part of the evolutionary wave currently present in the world. Yet from a deeper level, we can use this period of stillness, or isolation, to access our inner clarity and strength. Life has been given to us, and that gift of life has come from the mystery of life. But at times our purpose may not be obvious. As a wonderful teacher, professor and spiritual leader, Ravi Ravindra said: “Who bothered to make me? Why would anyone create me? There must be a reason, so I honor this gift of life.” The forces of life made us. Some people call them celestial forces or the divine will. Something which is unexplainable from the level of our rational mind, created us. Our purpose isn’t obvious at times but we can honor this gift of life from beyond and honor that gift. Going deeper, honoring the subtle, or at times concrete, wish to evolve, is a fundamental purpose. I see that an introspective life, a life based on compassion, on the awareness of our unity with one and all, and on meditation, can help us create strong positive vibrations. This positive energy is good for us, for everyone, and for the universe. However, this won’t happen by itself as it has to become a personal choice, a conscious purpose. Sitting in silence, in a meditative state daily takes me to a gentler, freer higher mind state. It opens a vista; from there I can see my essential self, ever free, and parallel to that my humanity, with all my feelings, relationships, hopes and ideas.

AUGUST 2020

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I can see that as human beings we all carry two levels of self. Connecting to our Higher Self, helps us to share strong positive vibrations on earth. It helps us understand that the ego mind will never be satisfied on its own level. It is not about trying to honor and satisfying the sense of ‘me’. It is about compassion. Honoring the ones we love, and above all learning to love our own higher Self, for it is often forgotten. We can help each other’s and each step in this more positive, enlightened direction is extremely valuable. The earth needs us. Lynne Cardinal is a mentor, coach and writer who currently sees clients individually in person (respecting current recommendations) or via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. She is certified in EFT.

Insurance receipt provided under Naturotherapy.

613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

AUGUST 2020

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Ancient Wisdom by: Ian Prattis

hattered Earth: Approaching Extinction is my latest book. It is about the broken cycles of Climate Systems that place humanity in dire straits. It begins with a futuristic analysis of Climate Change and reveals how unready humanity is to encounter Climate Emergency. There are many global protest movements intended to motivate citizens, parliaments and industry to implement massive measures to ameliorate the impacts of Climate Emergency. However, powerful financial interests, the creators of Climate Change, will not allow their power and control to slip away. They are better organized than us and they control the wealth to usurp any coalition that threatens their power. Is there a future for our beautiful children and grandchildren? The Marshall Plan strategy used after World War 11 required a global effort to implement it. Something similar needs to be applied to Climate Crisis in the 21st century. However, given the nature of political leaders at this time it seems highly unlikely that similar steps will be taken. The denial of Climate Emergency by Presidents in the USA, Brazil and other nations, leaves the world bereft. The massive co-operation required to off-set the accelerating Climate Emergency has not appeared. What is left for us? PART FOUR of this book draws on Indigenous Ways. My long encounter with Ancient Wisdom enabled my heart and mind to expand. I absorbed the significance of the Earth Mother and saw clearly how humanity neglected the basic respect for all that sustains us. Indigenous cycles of harvesting the Earth were based on an ethic of planning seven generations into the future. Such an ethic is not found in modern society. Indigenous wisdom the world over knows that protecting the Earth is primary to care for ourselves and all species. The era of Climate Crisis and Extinction is not a surprise to them. I was fortunate to encounter many First Nation story tellers across North America: Dene, Hopi, Ojibwa, Algonquin, Inuit – to mention a few. Their poetic recounting of myths and history had a deep impact on how I thought and wrote. I would say that without poetry, cultures implode. Through their mentoring, I learned how to reconfigure my understanding of time, place and consciousness. I chose to listen to the sacred feminine voice of Earth Wisdom rather than the multitude of competing voices in my deep unconscious.

My approach to life comes through experience, crises, difficulties and joys that may have common ground with many readers. I was gifted with mentors in the desert, training with sages in ashrams in India and the Ancient Wisdom of Indigenous cultures. My intensive training in different traditions enabled me to better understand the processes of transformation. There was a lot of mud in my seasons, yet that mud provided the necessary compost to cultivate surprisingly accurate insights. Thus, I was able to anticipate the hard core of Extinction by first of all developing Impermanence. And just why do I – do we – need all of this? It is so we may emerge as the new leaders for the 21st century. I introduce Sacred Stalker in Chapter 10 and in Chapter 11: Medicine Mentors- my indigenous education. Chapter 12: The Transfer Particle is a futuristic story about Hopi mysticism for a new planet. Chapter 13: The Forest provides a short, sharp finale about my intentions. My new book is out.. Ottawa friends are welcome to get a signed copy from me – the bonus with each purchase is a FREE copy of one of my prior books. www.ianprattis.com

“I have a choice to protect our Earth, or let it be destroyed.” These are the stakes we all face. Ian Prattis is a Zen teacher and author www.ianprattis.com

Dr. Ian Prattis is an author, speaker, and Zen teacher. His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis

AUGUST 2020

https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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“We often think of Charity As an Action. But Charity means making a difference saving one individual at a time.”

www.SerendipityGroup.ca https://www.facebook.com/groups/serendipitygroup.ca

erendipity Group is a Not for Profit organization designed to help individuals and their families who suffer from Mental Health. Our focus is to assist those who otherwise cannot afford these services. Our organization also focuses on providing workshops & seminars to help couples, families, and individuals who wish to learn more in regards to Financial Literacy. Giving to those who may not be aware they need help can mean the start of whole new beginnings for them and their family. Various versions of mental health have evolved over the last decade. It is our hope with all the research and tools out there that we can utilize them to help navigate the web of mental health for our clients.

imothy Laflamme is married with two beautiful children and two golden doodles. He enjoys playing with his children, video games, watching videos and playing sports. Timothy is very passionate about helping individuals, families, and businesses reach their vision and goals. He is also passionate about education, leading by example, and most importantly, ensuring people can achieve success in whatever they are trying to do. He has over 15 years of corporate finance and banking experience both in Canada and the United States. His expertise includes several areas that cross from AML, Banking, Financial Planning and Risk Assessment. He also a vast amount of experience in working with small to medium-sized businesses helping them to identify their vision, mission, and goals to be successful. Timothy has a passion for teaching financial literacy and has taught and helped several individuals, families, and businesses get on the right track of success for their future. This desire came from a quick realization that we, as Canadians, have not been taught about the importance of being financially literate and knew this was a MUST function for life. He also enjoys public speaking, organizing events, and educating anyone who needs help. As an entrepreneur, he continues to enjoy building new experiences and forming long-lasting relationships. He has led several companies, both successful and not successful in his career. However, with his expertise, this has helped several entrepreneurs, to the path of success.

n 2015-2016 Timothy and his wife were faced with a difficult point in their life. His wife recognized that there was something wrong but didn’t know how to convey the message to Timothy about his situation. Over time she began to see the signs that he was suffering mentally and emotionally and began to push for him to seek help. Because of this, it meant he would need to take time off work and focus on himself to get better. However, he was reluctant because he was afraid to be labelled as “just quitting or taking advantage of short term leave.” After several discussions and some very hard pushing, she convinced him to take time off and get the help he needed. After six months of hard work and self-discovery, they discovered that he suffered from a major depressive disorder. Now it meant he would need to open up to a stranger and ultimately take medication to improve the situation. Though Timothy was not a fan of this, he realized that through discussion with his wife and his soon to be son, that this was the only option. Fast forward to late 2019, Timothy again began to suffer and didn’t know what to do; however, this time, he had the tools, resources, and knowledge to be able to navigate the web and was able to recover. At that point, he realized that all of these experiences cost a lot of time, effort, but most importantly, money and many people do not have that luxury. .” In 2020 he started an organization called the Serendipity Group, an NFP organization. Designed to help individuals and their families seek the treatment they need and not to be concerned with the cost of therapy. Making a difference within his community is extremely important and personal to him.

AUGUST 2020

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All Things Are Relative by: Diane Oliver

We, as a society, are being asked to take a stand on Black Lives Matter. Being of Indigenous descent, I say that ALL lives matter!

hereas we are upset with a white supremacist movement and police violence, it is important to remember that not all police officers are racists. Whereas in North America those police officers revealing themselves to be racist are white-skinned, what would you find in Africa or China or even among Native Americans? All skin-colours have racists and “bad apples.” The majority of all skin colours have wonderful, genuine, harmless, loving, kind people. We are not born racist. It is taught in the home or through friends. It is also taught in history books that misrepresent life in the past. When I hear lobbyists, who state that they are not concerned with individual beliefs but only societal issues, I scratch my head. Who do we think makes up society if not individuals with their individual beliefs? The cause behind racism, in my opinion, is “abuse of power on display.” Abuse of power is in political systems, families, schools - everywhere you go, there is someone who needs to be right at all cost and will do whatever it takes to make it so.

Once we start studying the ways of harmlessness and how to apply it to our hurt and broken self, change will happen more quickly. It’s time to call a truce on the past. The more we look and delve into it, the more we bring it into the present. The more we bring it into the present, the more it repeats itself into the future. I have nothing but compassion for all of us who, in the past and even in the now, are subject to abuse of power – and I have heard all the stories that keep on repeating the drama. Once we have spoken our truth, and have been heard, is it not time to move on? Fortunately, we are starting to demand that we are all One, no matter what the colour of our skin, our gender, our sexual orientation, our belief systems, et al. Would you agree that we have become spiritually bankrupt as a society? Would you agree that we need to go back to the ancient wisdom of the Gnostics and Mystics? One day I dared ask myself, what was life like before Christ? What was life like for those who never encountered Christ? Christ is representative of a consciousness that is universal, harmless and where equality for all exists. Are we ready to put down our self-righteousness, put a truce on all abuse of power, we ever imposed upon life and life has ever imposed upon us, and start anew? Dignity101.com is closing end of August 2020. It has morphed into OhWowSpirit.ca – going back to the Divine Source and embracing our Spirit-Essence through alchemical services, starting this month. Be at peace. Truce. Be well. Diane Oliver

I was grossly abused as a child, and without knowing, I was projecting abuse of power on most adults. One day it dawned on me that not everyone was abusive. On that day, I felt a weight come off my shoulders, and I could smile at people in general, without secretly wondering if they were going to hurt me. And do you know what happened? People started being kinder to me because I was no longer out to prove myself right that all adults were abusers.

Spirit-Energy-Alchemist (Shaman) Oh.wow.spirit@gmail.com 613-261-1602 ohwowspirit.ca

The injustices caused by abuse of power at all levels of life are offensive, oppressive and disgusting – but as long as we allow degrees of abuse of power, from mild abuse being acceptable to gross abuse being unacceptable, nothing will change. Abuse of power is abuse of power – whether it is hidden in deception in the hope to get away with it or whether it is blatantly obvious.

AUGUST 2020

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LET’S TALK REFLEXOLOGY AND ESSENTIAL OILS With Yvonne Hough Registered Canadian Reflexology Therapist www.ottawafootreflexology.ca www.mydoterra.com/yvonnehough

ne of the theories behind explaining the increase in allergies has to do with inflammation, the root of most diseases. The body responds in a certain way to an allergen because the immune system is in overdrive. When the body’s immune system is overworked and stressed, introducing an allergen sends the body into overreaction. (Dr. Josh Axe)

5) Eyes Your eye reflexology points are located on the undersides of your second and third toes. Use your thumbs to press and rub the area in an up and down motion. Rub the eye points from anywhere between 30 to 60 seconds on both feet.

Toxins enter our systems through what we eat (chemicals and preservatives in food and medications), what we breathe and what we touch (mold in the air, chemicals in cleaners, and beauty products, pesticides).

6) Lymph Drainage “The lymphatic system filters out organisms that cause disease, produces white blood cells, and generates disease-fighting antibodies. It also distributes fluids and nutrients in the body and drains excess fluids and protein so that tissues do not swell.” (RWJ University Hospital Hamilton)

Reflexology is about helping your body return to a state of balance so that it can better manage allergy symptoms. 1) Lungs The reflexology lung point is the first barrier of defense against the irritants that make you feel sick when they get inside your body. It is located on the ball of your foot, under the three middle toes. It is quite large and on both your left foot and your right foot. To massage this area, press deeply with your thumbs and massage using small circles. Move slowly across the lung area, for about 60 seconds per foot. 2) Sinus Massaging the sinus points helps to clear stuffiness. There are actually five reflexology points for the sinus on each of your feet, but focusing on the main reflexology point for the sinus gives you great results. This point is located on the tip of your big toe on the pad of the toe (bottom of your toe). To massage this point, hold your toe with your forefinger and rub with your thumb (right hand for right foot and vice versa for the left side), for about 60 seconds for each foot. 3) Nose The Nose reflexology point is located on the edge of the big toe, on both feet. This point is for symptom relief, as your nose is not the root cause of mucous.Use your right hand for your left toe and left hand for your right toe. Grasp and support the toe with your index finger and rub side to side with your thumb, rubbing from the toenail to the toe pad back and forth. Do this for 30 seconds for each foot.

To massage this drainage point, use the knuckle of your index finger to press and stroke the point. Place the knuckle at the base of the toes between the big toe and second toe, and then stroke down away from the toes and towards the point of the V where the two bones meet. When you get to the bottom of the V, lift up your knuckle, reposition it at the base of the two toes and repeat the downward stroke. It’s very important to stroke in one direction only, away from the toes, because this correlates to the flow of lymph through your body. ESSENTIAL OILS Basil essential oil reduces the inflammatory response of allergens Eucalyptus oil opens up the lungs and sinuses. Lemon oil supports lymphatic system drainage and helps with overcoming respiratory conditions. Tea Tree oil, diffused in the home will kill mold, bacteria and fungi. It is an antiseptic agent and it has anti-inflammatory properties. Disclaimer: The information and materials contained here are intended for informational and educational purposes only, and are not in any way intended to be used as a substitute for professional medical advice, treatment or care.

4) Throat The throat reflexology point is located at the tip of the webbing between your big toe and second toe on both feet. Use the knuckle of your index finger to press into this point with a twisting motion. It’s important not to press too hard. The tops of your feet are much more sensitive than the soles of your feet. Twist in both directions for about 20 to 30 seconds depending on your symptoms. Repeat on your other foot.

AUGUST 2020

Yvonne Hough Registered Canadian Reflexology Therapist/Reiki Master, Aromatherapy Advocate of Ottawa Foot Reflexology www.ottawafootreflexology.ca

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Oh My Aching Back!! by: Darrin Mathews, BSC PT; BSC Kin. Registered Physiotherapist and Clinical Director of Joint Reaction Health Center.

s summer is here and fall is upon us, increasing of our activity level leads to back pain for many individuals. As we venture out into our yards to garden for the summer, hike, paddle board and are generally more active many people will over do it and unfortunately experience back pain.

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Try not to sit at your desk for more than 45 mins straight without a “micro-break”.

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When wearing shoes, try to wear ones with less than 2” heel.

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Warm up for 10 minutes whenever possible before activity.

It is known that roughly 60-90% of individuals in Canada will suffer from some sort of back pain at some point in their lives. Back pain accounts for as much as 45% of lost time in the workplace. What is staggering is that of these individuals suffering from back pain, is that if the pain is left untreated or they do not receive any therapy, this pain has a 90% recurrence rate. This is where interventions such as physiotherapy, chiropractic, massage therapy and a good back rehabilitation program can be of benefit to stop this pain from recurring, to help give pain relief, and allow individuals to get back to work and to their life activities.

When might I need therapy? You may benefit from Physiotherapy, Chiropractic and/or Massage Therapy for your back pain if you have any of the above mentioned symptoms and your back pain is not getting better after 1-2 weeks. At this point in time you may want to consult your doctor and let them know about the pain you are experiencing and see if they recommend that you start your therapeutic process. There is hope!!!

What can cause low back injuries or pain? Many things can cause low back injuries or pain and these include: muscle strains or spasm, sprains of ligaments, joint problems or a "slipped disc”. Contrary to popular belief the disc does not slip but rather bulges. The most common cause of low back pain is using your back muscles in activities or ways that you’re not used to, like lifting heavy furniture, playing basketball, snow shovelling, doing yard work and even can happen bending over to tie up your shoe. A slipped disc (medically know as a disc bulge) happens when the disc between the bones bulges and presses on nerves. This is often caused by twisting and bending while lifting. This pain can be felt down one or both of the legs and is commonly known as “sciatica”. Back pain can also follow normal activities such as bending over the sink to brush your teeth. This pain may be made worse by stress, long periods of inactivity or being in an unusual position for a long time. If you are experiencing back pain be sure to monitor your symptoms. Call your doctor or seek medical help (physiotherapist/chiropractor or a massage therapist) if: •

Pain goes down your leg below your knee.

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Your leg, foot, groin or rectal area feels numb.

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Your pain was caused by an injury.

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Your pain is so intense you can’t move around.

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Your pain doesn’t seem to be getting better after two to three weeks.

After your doctor has given you the green light to start therapy, be sure to contact a reputable therapist to help you get rid of your back pain. Physiotherapy and Chiropractic care has been shown to be effective in reducing both the discomfort of back pain and the recurrence of this pain. Massage therapy also has been shown to improve low back pain outcomes as well as help to reduce stress and tension in the area. The rehabilitation program outlined by the therapist is aimed at reducing the muscle spasms, correcting posture as well as strengthening the weak muscles that are at fault. This integrated approach is paramount to getting individuals back to their wellness and activities that they enjoy. This is done with a multitude of techniques varying from: exercise therapy, mobilizations,manipulations, acupuncture, Dry Needling, or the Graston Technique. If you have back pain, or any pain for that matter, do yourself a favour and get the therapy you need so that you can begin your journey to improved wellness and health. Together with the right therapist and rehab program, we can say “Goodbye” to that stubborn back pain and say hello to a Happier, Healthier Tomorrow!!

Tips for preventing back strain and pain: •

Don’t lift by bending over.

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Lift an object by bending your hips and knees and then squatting to pick up the object.

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Keep your back straight and hold the object close to your body.

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Avoid twisting your body while lifting.

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Push rather than pull when you must move heavy objects.

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When starting an exercise program, start slowly with a gradual build up.

665 Earl Armstrong Road, Unit 6 Ottawa, ON; K1V 2G2 613-425-JRJR (5757) 613-425-8699 Phone 613-425-8633 Fax www.jointreaction.ca

AUGUST 2020

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Hypnosis and Self-Esteem By Luke Michael Howard Cht

In a 2017 research in the UK by Dove, it was found that 61% of 10-17-year-old girls in the UK have low self-esteem Self-esteem is an area that can affect so many different areas of an individual life. From sports professionals to teenagers, weight issues to addictions, self esteem can lie beneath many of the issues that I work with as a Hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. Self-esteem is the opinion we have of ourselves. Self-esteem is an individual's subjective evaluation of their own worth. Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us. I have seen it perhaps most frequently in the teenagers of today, whether that is due to the impact of social media, or differing parenting skills and upbringings; I have seen at first hand how that sense of self-worth can change everything. Some of the signs of low self-esteem can be • Sensitivity to criticism • Social withdrawal • Hostility

• Excessive preoccupation with personal problems • Physical symptoms such as fatigue, insomnia and headaches Low self-esteem is a self-fulling prophecy. Hypnosis can help! Hypnotherapy focuses on: • Identifying negative talk • Connections with loving people • Learning to be assertive • Setting a challenge • Focusing on the positives Hypnosis is entirely collaborative and begins with a conversation to establish your goals. Only when we have decided on the correct course, will the hypnosis begin. It will identify those areas and aspects affected most and will improve coping abilities, address past potential causes, and find renewed hope and positivity. My Hypnosis for “Reclaiming Your Self-Esteem” program will enable you to re-focus and tap into your natural confidence - a confidence that you were actually born with! Whether our sessions are face-to-face in person or online, hypnosis can help you. Book your FREE Hypnotic screening session. So we can strategize a solution to your needs. Simply click here; https://www.lukenosis.com/screeningcall/

AUGUST 2020

And let the changes begin!

Always Believe, Luke Michael Howard Clinical Hypnotist Toronto

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You Can Lose Weight Without Painful Surgery Are you having trouble Losing Weight, Keeping it off & Killing Evil Cravings? Then Dr. Luke Michael Howard can help you even when nothing else has worked. With he's specialist brand of Gastric Band Weight Loss Hypnosis all the way from the UK. Dr. Luke, owner of the LUKEnosis, is a Hypnosis Weight Loss Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology. Dr. Luke has been studying Hypnosis for over 17 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person certified by the American Board of Hypnotherapy. Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio. He has developed an advanced hypnotherapy technique that turns weak willed over eaters into empowered, slim & in control people in just 5 sessions. He says “This technique is so powerful we are achieving a 80% success rate. This is incredible when you think that Weight Watchers are only about 30% successful at best. This Powerful Non-surgical procedure has been well documented or FOX,CBS & ABC News as well as the Dr Oz Show.

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Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.” Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Hypnoband Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress.” Many celebrities, professional business people, nurses and housewives have benefited from Lapband hypnosis, SO CAN YOU! The good news is that this incredible method of Losing Weight is available locally. The bad news there usually is a three to four week waiting list for an appointment but even the medical profession believes it’s worth waiting for

613-878-5874 www.lukenosis.com

“I walked out 25lbs Lighter!” Kate had been over weight for the majority of her life- nearly 27 YEARS! She had tried every type of Weight Loss Gimmick, Diets, Supplements, Gym Memberships even Personal Trainers but nothing worked, until she met Dr. Luke. She recently sent him this follow up email: “I promised I would do a testimonial for you. Here it is: The hypnosis TOTALLY worked...not only have I lost 25lbs I have not eaten at timmies...I have had NO DESIRE TOO!!! It really has changed my life!” Check out more testimonials at: www.lukenosis.com you can contact Dr. Luke at 613-878-5874 to arrange an appointment.

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COUNSELLING, COACHING & HYPNOTHERAPY CENTRE Richard M. Haney

Ph.D.(Counselling), Hypnotherapist

(613) 234-5678

Bank St. (in Centretown)

(613) 726-3636 Pinecrest Rd.

www.ottawahypnosis.com www.ottawacounselling.com

AUGUST 2020

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Introduction to Unity: The Power of Zeal

In Unity, we believe that God (the Divine, the Source, etc.) is within, always present. God has twelve recognizable attributes or powers that are also ours by virtue of our oneness with God. This article is about one of those twelve Powers, Zeal, the power of “intensity, ardour, enthusiasm, the inward fire of the soul that urges human kind onward” (Unity co-founder, Charles Filmore). We are grateful to Linda Martella-Whitsett’s book, Divine Audacity, for much of this material. Spiritual Zeal is the harnessing of enthusiasm to propel us into purposeful living, an attitude of forwardness and courage. Zeal is a single-minded devotion to one’s purpose. If you can recall a time, perhaps from your childhood, in which you were so engrossed in an activity that time just flew by, you were likely expressing the power of Zeal. Humans want to feel alive, engaged, passionate. But, a word of caution: frenetic energy or exuberance are not necessarily expressing Zeal. These are “wasted energy, flowing out in turbulent emotions. Zeal, on the other hand, is directed energy, focused on an ideal to be realized” (Martella-Whitsett). Zeal is our rightful power of enthusiasm, audacity and devotion:

It is audacity that keeps us from crumbling under the weight of the troubles that befall us. Devotion: is our capacity for wholehearted, single-minded attention, our intensity, the fire in our belly. Devotion fulfils the law of mind which states that where thought goes, energy flows. In a much-quoted statement, Charles Fillmore asserted “I fairly sizzle with Zeal and enthusiasm and spring forth with a mighty faith to do the things that are to be done by me today!” What makes you “sizzle with Zeal”? What are the things to be done by you today? If Zeal is an inner flame, what lights the fire in your belly? Dr. Norman Vincent Peale, in The Positive Principle Today, recommends: Think excitement, talk excitement, act out your excitement, and you are bound to become an excited person. Life will take on a new zest, deeper interest and greater meaning. You can think, talk and act yourself into dullness, monotony or unhappiness ... (or) you can build up inspiration, excitement and surging depths of joy.”

Enthusiasm: this is our eagerness for life, our interest in and our optimism about our intentions and our plans. People living with enthusiastic Zeal seem bright (full of light), energetic, zestful and exuberant. Audacity: is our power source for moving forward in the direction of fulfillment and beyond the bounds of perceived limitations, the quality of boldness and forwardness.

AUGUST 2020

Join our online service, every Sunday at 10:30 AM. To see a description of upcoming services, workshops and other events, and to get the Zoom link to services, please subscribe to our weekly newsletter under Contact Us at www.unityottawa.org. To learn more about spiritual powers: www.unity.org.

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urple Pages to feature an excellent database of professionals that you can use anytime. These professionals come from a variety of backgrounds, education and experience. TONE Canada's vision is to have a representative in each category so that when you are in need, you do not have to waste time searching the web or social media. You can rely on the trusted Purple Pages for your situation. When advertising, you will have access to an extremely loyal, dedicated community of likeminded individuals and businesses, helping you elevate your business. Each person listed has been hand-picked if you will so you know the quality your getting and not having to worry about searching for a million reviews. Lastly, hopefully, within the next month, we will be going back to a paper print, which we have over 150 partnerships//locations where you can pick up your copy. Regarding online presence, we will always be exploring the latest technologies, applications and platforms to provide the highest quality of exposure for everyone. Health and Wellness is and will always be the backbone of this magazine. Expanding our footprint allows us to remain agile during these times of unknown. The readership platform is critical to our success, and we are ensuring inclusivity and longevity.

Should you have any questions or concerns, please contact our mailbox at info@tonecanada.ca Any sales related matters, please contact pennylee@tonecanada.ca

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ACCOUNTANTS

AKASHIC RECORDS

BOOKKEEPING

PATRICIA V. LACROIX PSYCHIC MEDIUM

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Akashic Records & Destiny Card Readings. Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone. Shamanic Divination, Tarot, Oracle Cards. Distant Reiki/Healing also available. Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca

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CHRISTOPHER BARHAM CERTIFIED AKASHIC CONSULTANT

www.goldenlotushealingandguidance.com baifeilong888@gmail.com Phone: 819-708-5876

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KRISTA DUNLOP CERTIFIED AKASHIC RECORDS CONSULTANT/ PSYCHIC MEDIUM

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By appointment only via phone or video at info@lighttouchtherapy.ca Phone: (613) 612-5028 www.lighttouchtherapy.ca

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

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BUSINESS SERVICES

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DR. RICHAR RAIGOZA, BSC, DC KEENAN HEALTH CENTRE

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging. HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS 303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

COMMUNITY

COUNSELLING

THRIVING FORWARD OTTAWA PENNY LEE PREVOST & LIZ M RAYMOND

RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

Thriving Forward Womenâ&#x20AC;&#x2122;s Gatherings, Friends Friday Zoom calls and more. Join our positive and pay-it-forward community where amazing friendships are born and nurtured. Building a bridge of hope to a caring community, accessible resources and abundant knowledge allowing the best version of ourselves to emerge. Contact Liz or PennyLee www.thrivingforward.ca

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 613-234-5678 or 613-726-3636 www.ottawacounselling.com MELINDA URBAN, RIHR

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children. In person or phone/skype 613-253-2888 www.MelindaUrban.com

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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CHIROPRACTIC

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CRYSTAL SHAMANISM SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DIRECTORY DENTIST

DIETARY

DR. PAUL GREENACRE GENERAL DENTIST

SUSAN MCGARRY PURETRIM PROMOTER

613-218-2801 Mobile Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. . 613-852-2093 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1 613-234-5758 info@dolphindentistry.com

1-877-362-9273 Toll Free “For all your weight loss joint pain and heart health needs.” www.susan.puretrim.com Puretrim@hotmail.com https://www.instagram.com/susanpuretrim https://www.facebook.com/puretrimproducts

CRYSTAL MEDICINE ONLINE CRYSTAL STORE, WORKSHOPS AND TRAINING http://www.crystalmedicine.ca

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Online Store: www.crystalmedicine.ca: Natural Crystal Points, Clusters, Geodes aand Mineral Specimens, Crystal and Stone Jewellery, Shaped and Polished Pieces, Eggs, Pyraminds, Spheres & Wands, Stone Candles & Lamps, Tobacco, Smudging Shells

COMING SOON TO YOUR NEXT ISSUE

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AUGUST 2020

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Training Offered: 5-Day Crystal Healing Certification Drunvalo Melchizedek's Awakening the Illuminated Heart Workshop | ICU Teacher Training offered Internationally

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613-470-1888 Owned and operated by Karen Osborne

FINANCIAL ADVISORS

EMILY FARRELL INSURANCE & INVESTMENT BROKER

TERRY FRASER ADVISOR

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation.

I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

613-889-2822

terry.fraser@sunlife.com 613-447-4924

JASON DASHNAY WEALTH COACH

Jason offers comprehensive financial planning advice for professionals, successful business owners and their families. Aspire Wealth Group was created from his passion for helping people with their finances. With over 20 years in managing client relations, Jason’s main focus is creating solutions to help people accomplish their lifelong goals. “Be fearful when others are greedy and only be greedy when others are fearful.” ~ Warren Buffett jason@aspirewealth.ca 613-254-8484 www.AspireWeath.ca REINA PAZ FINANCIAL ADVISOR

COMING SOON TO YOUR NEXT ISSUE

Please feel free to contact me if you have any questions about your financial future.

613-262-2348 Reina.Paz@sunlife.com

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Working with the right advice can make a world of difference. I am passionate about getting to know my clients on a deep level, understanding what is important to them, and providing a broad suite of options that may help meet their needs.

AUGUST 2020

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efarrell10mnkc@wfgmail.ca

FITNESS TRAINING

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“No family left behind.”

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HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

613-878-7669 whitelight878@hotmail.com http://lovehigherself.com

HEALTH PRODUCTS

THERESA BLACK BUSINESS CONSULTANT

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life" E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247 LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

HEALTH PRODUCTS LINDA TRUDEAU WATKINS BUSINESS

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763

Everything we do has been designed to promote Living in Harmony With Nature®. Discover our difference. Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information!

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Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with. Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer. Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny.

DIRECTORY

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CINDY LITTLE CEO HEALTH2WEALTH INC

COMING SOON TO YOUR NEXT ISSUE Are you happy with your health and wealth? Do you have high stress, lack of sleep and low energy?

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

At Health2Wealth Inc we have the solutions! Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

AUGUST 2020

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Is your weight and money out of balance? Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

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HOLISTIC HEALTH

HYPNOTHERAPY

MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

LYNNE CARDINAL HYPNOTIST

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139 SOFIA KAMARINOS HOLISTIC THERAPIES, NATURAL CLINICAL PRACTITIONER, REGISTERED HOLISTIC NUTRITIONIST, REIKI MASTER, & HOLISTIC LIFE COACH.

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health!

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India. On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

wholisticwellnesshealthcoach@gmail.com 613-362-9485

Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com COMING SOON TO YOUR NEXT ISSUE

Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.” Nothing Tastes As Good As Healthy Feels.

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR

AUGUST 2020

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JEWELLERY

LEGAL GENERAL

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AUGUST 2020

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DIRECTORY LEGAL DIVORCE

LEGAL FAMILY LAW

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AUGUST 2020

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LEGAL BUSINESS

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LEGAL SERVICES

LIFE COACH

BARB O'DELL COACHING STRATEGIST

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Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca SAVANNA SCHIAVO BUSINESS COACH

LOA COACH AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction. 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

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www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo MIGUEL LAVIGNE LIFE COACH

COMING SOON TO YOUR NEXT ISSUE

Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you. “Live life on your own terms.”

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

miguel@creatingyour.life 613-301-4674 www.creatingyour.life

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

TONECANADA.CA

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I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident.

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MARKETING

MEDITATION

TONYA GARTSHORE DIPL.S.T., RMT.

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture. Book online: www.tonyagartshorermt.com

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DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes. www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license. Inquire how massage therapy can improve your health.Please contact me at: 613 298-3557 www.magimassage.com

AUGUST 2020

www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

CHRIS SIMMONDS MEDITATION

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. 613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMathÂ® practitioner, Stress & Well-being Assessment certified.

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HEATHER ELLIOTT MINDFUL CHANGE

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel. 613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com JOINT REACTION HEALTH CENTRE

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more! www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca PRO ACTION SPORTS CLINIC

MENTAL HEALTH

MORTGAGE BROKERS

MAGGIE MAIER CEO

AKI KATSOULAKIS MORTGAGE AGENT

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications! Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

I dedicate myself to providing the highest level of service, which includes sincere, impartial advice. Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759 613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com COMING SOON TO YOUR NEXT ISSUE

Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

PATTI CARON MORTGAGE AGENT

I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas. Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them. Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible. 613-266-3946 Patti.Caron@themortgagesource.ca

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Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health.

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience.

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MORTGAGE BROKERS

NATUTROTHERAPIST

NEUROFEEDBACK

SAM HARB MORTGAGE BROKER

CHERYL JIALA DRISKELL NATUROTHERAPIST

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa. In-person & Skype sessions available.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

www.intuitivelight.com 819-328-9128

819.639.7672 Sharb@mortgagealliance.com

TRISH ROSSITER VOXX LIFE

PAMELA ADAMSON MORTGAGE AGENT

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function.

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality. 613-808-7746 pamelaadamson@mortgagebrokersottawa.com

Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro

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ORTHODONTISTS

PRINTING SERVICES

SANDY BENOIT CERTIFIED CANINE MASSEUSE

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At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains. Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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PET SERVICES

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PSYCHOTHERAPY

QUANTUM SOUND THERAPY

PATRICIA V. LACROIX PSYCHIC MEDIUM

CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing which facilitate the activation & release of embodied psychic trauma blocking well-being.

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

613-422-9396 Caroldignam3@gmail.com REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

By Phone or internet. Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour 613-236-8852 www.sherryharriscounselling.org

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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PSYCHIC MEDIUM

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AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain. I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or

REAL ESTATE

ANA IDEIAS SALES REPRESENTATIVE

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home. ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service. 613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/ COMING SOON TO YOUR NEXT ISSUE

613-324-3717 Stephany@metrocitypg.com WENDY CHEUNG BROKER / OWNER

SHANI GUERIN REALTOR REMAX HALLMARK

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

AUGUST 2020

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants. We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward. Call us for Real Estate with Reassurance. Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

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The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results.

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QUANTUM TOUCH

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YVONNE HOUGH REFLEXOLOGIST

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late! Make yourself a priority! hough@rogers.com 613-668-1384

REIKI

SHAMANIC HEALING

MARTHA ST. PIERRE HOLY FIREÂ® III REIKI

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19. Classes now offered online! www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Germaine De Peralta, Usui Holy Fire III Reiki Master Teacher, ICRT Professional Member Teacher. Online Reiki Certification classes. Inperson Reiki Certification classes. Distant Reiki sessions with counseling. Theta Healing sessions. Call 613-697-3105. reikiwanderlust.com germaine_de_peralta@yahoo.com

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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REFLEXOLOGY

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WEBSITE SERVICES

YOGA

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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TELECOMMUNICATIONS

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CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main. Meetings are cancelled during COVID-19. A few continue online using ZOOM For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers! 613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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NFP - ORGANIZATIONS

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

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AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations)

QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. .. If you are interested in taking the Quantum-Touch Level I class, you are in the right place. We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

group. We invite you to join us as we of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. More information http://gurdjieffottawa.ca 613-746-6547 TOASTMASTERS INTERNATIONAL

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen. Come visit us at 1274 Carling at Merivale. Meetings are online during COVID19. Call (613)261-0366 for details.

www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources. Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

AUGUST 2020

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WORKSHOPS

CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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I Respect You to Be Responsible for Yourself by Amâeil (Melinda Urban RIHR) Awakening the Truth Within for sacred, inner balance.

t isn’t helpful to say to someone, “I will be responsible for you”. To truly help someone, you let them be responsible for themselves and make their own choices. Each person is sovereign and can only be responsible for themselves. Yet, this is often misunderstood, and that distortion is being leveraged right now, when everyone, healthy or unhealthy, is being mandated to wear a mask for the protection and safety of all as social responsibility. It’s a message that’s been put forward amidst many other deceptions, to serve a larger agenda of control. Be cautious. There’s a war on for your consciousness. Claim it. To be self-responsible means that you’re willing and open to observing what’s within your own consciousness and making choices about that. What are your thoughts and emotions? Do they take you in the direction of your inner peace or do they take away from your life force? The controllers would rather we remain automatons and comply with the lockdown, mandatory masks, and behavioural programming without questions. The higher purpose they can serve though, is to confront each person with powerful choices. You can look at what’s being stirred in your mind and your heart, what feels true and what feels false, and what is triggering the past and needs to be released. Only with self-responsibility can your consciousness expand through this experience. It would seem that only if you don’t comply, will you suffer some consequence. If you’re a business owner, you may fear fines or losing customers or putting others in jeopardy. You may not want to suffer the social shaming or feel alienated. For many people on a conscious path, especially of Indigos/Starseeds, being ostracized is a painful memory. The controllers know this.

The controllers are watching their social experiment – how will humanity respond? If this was all unfolding in full disclosure and transparency, it would feel quite different. But many people know that it’s notsomething feels not quite right. Humanity is not making choices from informed consent. If you listen carefully to some authorities outside of you, you’ll hear inconsistency, find lack of integrity, and witness conflicts of interest. Our history is filled with deception and so is now. It’s just becoming more visible. This is why it’s important to build your own inner stability through self-responsibility and know your truth. There’s a consequence to being denied your power to choose. There’s consequence to remaining silent when your freedoms are being taken away. There are consequences to your inner child who has been waiting for you to pay attention and heal him/her with unconditional self-love, from your inner God-Self. So be selfresponsible, take care of you, and know that your only authority is God. Love, honour and cherish those you love. It matters. But let’s respect and uphold the right of each person to claim their consciousness. For the full article visit www.AwakeningtheTruthWithin.com 20 yrs. experience: intuitive counselling, energy education, & lightbody healing. Specializing in healing the patterns that limit your freedom and self-love. In person or by phone/skype. Also supporting children, conscious couples and animal companions.

Of course, for some people, whose health leaves them feeling vulnerable to any virus, mandatory masks for all and the quarantine measures give them an increased sense of safety and protection. The controllers know this too. Ultimately though, these people are responsible for their own self-care choices. To others, wearing a mask feels highly uncomfortable, and can be especially harming as it triggers trauma in the body. If forced, your inner child may feel like it’s another experience of being abused or ignored. God knows every human holds cellular memory of multiple and massive traumas. Wearing a mask then does not feel safe and creates more trauma. That’s what the controllers want. Selfsupportive choice is necessary here too.

AUGUST 2020

TONECANADA.CA

Welcome to Shaman Spirit Path

hamans have followed a spirit path for tens of thousands of years. This less-traveled road has led them through a world of wonder, to realms beyond ordinary experience, to joy and healing, to spirit-helpers, to song and dance, to knowledge, and to the service of others. The Shaman Spirit Path is a road less travelled. It leads us to our heart’s desire, to our soul’s quest for the truth; our own truth, based on our own experience, not on belief. We travel not alone, but guided by our spirit helpers: power animals, spirit teachers, ancestors, descendants, nature spirits.

It is a path of the spirit, of the soul, a path of growth, of belonging, of peace, of love and compassion, and of helping others. We clear our own spirit path, as present-day shamans, or shamanic practitioners, bringing the light of spirit through to ourselves, living it more fully every day as we journey, both in Ordinary and Non-Ordinary Reality. Together with the helping spirits and each other, we become increasingly able to respond to the urgent needs of today’s world. The purpose of this Shaman Spirit Path is to show you various shamanic ways to begin or to continue your own spirit path in a time-tested, safe and practical way. Consisting of shamanic workshops, treatments and shamanic connections, this is a path that draws you into a limitless tapestry of wonder, joy, laughter, love, power, and wisdom where exploration, learning, helping others, and celebration are but a few of the interwoven threads.

AUGUST 2020

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ONE EARTH: PEOPLE HELPING PEOPLE by: ELAINE SILVERTHORN, P.H.Ec. Cell/Text 613-552-1603 elaine.silverthorn@sympatico.ca

o you love to have unique artisan products for your home and family? Have you been working toward less waste and a sustainable environment? Are you interested in helping others in Canada and the world, who may need a hand up?

One Earth, an eight year old Canadian company, in Niagara-on-the-Lake, addresses all these issues, so I invite you to enjoy a ‘staycation’ this summer here with One Earth. We bring to market juried, organic artisan products from women’s and family co-ops in developing countries. As we come out from isolation, here are some products currently available from One Earth:

Sanitizing Lotion (Argan Oil base) Masks (Thailand/Guatemala) Wind Chimes (Phillipines)

Fair Trade Coffee, Spices and Fruit OE Bug and Tick Spray (Child/Pet safe) Zero Waste Kitchenware

Our organic argan oil comes directly from Morocco. Argan trees grow in the sustainable UNESCO protected forests in Morocco and the oil is used in the personal Apothecary Spa in Niagara-on-the Lake, to make the small batch lotions and butters that are free of SLS and other potentially harmful ingredients. The co-ops in Peru create exquisite products from native alpaca fibres – and shipping to us starts out as a mule train! Paper bead jewellery from Uganda offers dignified employment for former child soldiers. How is this all possible? One Earth works in direct partnerships on a fair trade basis with artisans to develop and support their businesses. Year long contracts ensure sustainability. We have managed to keep active during the pandemic, particularly due to our on-line presence. For example our partners in Guatemala and Thailand have converted to making masks for One Earth while distancing in their own countries. One Earth has converted some of the inhouse Argan Oil Apoth Spa to production of sanitizing lotion. Before One Earth, in a village, high in the Andes of Peru,only 4% of the children went to school. Now, with increased incomes, 100% of the children attend! In Morocco, with the construction of new schools, many more children have the opportunity of daily education, something we take for granted. From China, with hand blown glassware, funds go back to water treatment in their community. The company has grown, now representing eleven countries around the world. Recent changes have been the commitment to making the business a plastic free one, and in November 2019 One Earth became a Certified Living Wage employer, for Canadian employees, as well as international partners. Think of our fair trade coffee farmers!

SHOP and learn about the Condors: https://one1earth.com/pages/ elaine-silverthorns-fundraiser-capital-city-condors SHOP my One Earth catalogue: https://one1earth.com/elaine.silverthorn Cell/Text: 613-552-1603

AUGUST 2020

TONECANADA.CA

“Who Wants Healthy and Younger Looking Skin?” by: Terry Black “I do!” At least that’s how I answered the question when a friend asked me! Just

before COVID-19 hit, a friend contacted me again, sharing her business opportunity. Darlene had reached out to me many times over the past 30 years sharing her business opportunity with me. I loved the concept of working from home, setting my own hours, working around my family’s schedule, teaching and helping people achieve their own success. It sounds like the perfect business for me; however, we all know that “timing” is everything! No matter what you plan to do in life, if the timing is not right, it usually doesn’t work out. Then COVID-19 hit, and life changed, never to be the same again. At this time, I wasn’t sure if I would be temporarily laid off or not. Can anyone relate to what I am saying? I didn’t like my future, my family’s future, being in someone else’s hands. Maybe the timing was right for me NOW! During our conversation, I said, “Darlene, please tell me more.” What I learned is that during COVID-19, while other businesses were struggling to stay afloat, network marketing businesses were BOOMING! Everyone was shopping online. People were looking for specific products and wanted front door delivery! People were spending time on social media. I decided that the TIMING was perfect for me, and I jumped in with both feet! Teaching others how to build their business, supporting friends to reach their dreams and goals, sharing science-based anti-ageing products in nutrition and skincare that are results-oriented is the PERFECT business for me! So, here I am, right now, sharing a unique business opportunity and anti-ageing products that work. I want to highlight one of my top skincare products. It’s called LumiSpa. How many people do you know that use a cleansing device? I read on their website that Clarisonic is shutting down on September 30, 2020. Their customers will no longer be able to purchase their products. Probably a result of this pandemic. The company that researches and develops the anti-ageing products that I share with my family and friends is a 30-year-old company that is innovative and stays ahead of the trends! Over one year ago, they developed their own beauty device and treatment cleanser, called the LumiSpa. I absolutely love it! When used twice a day for 2 minutes each time, I have experienced the following benefits.

If you want to experience brighter, softer, smoother skin and an energizing facial massage, reach out to me! You won’t regret it! Don’t take my word for it! Check out this video……https://youtu.be/djRcHyk5wQ. If you are interested in learning more about my business opportunity, reach out to me! I would love to speak with you. Terry Black Independent Business Consultant 613-866-4247 tlb4good@gmail.com

AUGUST 2020

TONECANADA.CA

S.M.A.C.K... The secret to an ageless brain! by: Penny Lee Prevost

oday one of the major health concerns for many is losing brain function as we age. Recent neuroscientists' studies have discovered that changing your ageing brain is as simple as a child's play. I remember as a child, and I always enjoyed spending time outside with my friends after school. Playing hopscotch, hide and seek, skipping rope, tag, dodgeball, riding my bicycle and many more activities that required movement of some kind. As I got older, I chose to pursue team sports because I liked working together towards a common goal with a group of people, so I played volleyball, basketball, ringette and baseball. However, my all-time favorite activity was dancing, especially in the rain. All these activities were opportunities for my brain to communicate with my body to create neuropathways that allowed my body to get from point A to point B in a variety of ways. Learning through trial and error allowed my brain to exercise the five main functions it was meant to do. Scientists today believe that the primary purpose of the brain is to control the physical movement of the body and not the ability to fill the brain with loads of information from books or Googling! Let's take a look at our brain's five main functions with dancing, for example.

trategic planning - what do you want to do? ......to show off with big show jazz moves, or contemporary moves that ebb and flow or perhaps modern dance moves like twerking and popping?

emory and recall - how it feels to do or what do you know about it already or have seen?....having a series of steps to repeat in order like a cha-cha-cha or the electric slide or the hustle that we have all seen John Travolta do in Saturday Night Fever.

reativity and imagination - can you imagine doing an activity in a new and different way...creating scenarios that allow the body to produce the results. Try dancing in a chair!

inesthetic learning - how many times does it take to learn a routine...all depends on how quickly the brain learns from the previous errors! Trial and error is the key to creating new neuropathways. "We must learn in order to feel fully alive!" - Dr. Norman Doidge author of the book "The Brain That Changes Itself." Neuroscientists now know that we can continue to develop and change our brains no matter how old we are. Through play, we can learn to restore, maintain and develop NEW neuropathways by practicing something we do not know how to do or by playing at something we already know how to do in a different way. It only takes 10 minutes a day of play to stimulate all of the five main functions S.M.A.C.K. So..."I invite you to try it out by sitting and playing, which actually helps make your brain more functional, alert and responsive. We sit to force your brain to figure out how to dance from a chair rather than standing. Sitting also engages core muscles, vital organs and systems of the body. Add music, and it stimulates your brain even more." - Denise Medved Nia instructor TedEX Talk.

Come and play with me through the Nia Technique from your home, either standing or sitting in a chair indoors or outdoors and begin your journey to an ageless brain today!

nalytical thinking - how many different actions in the activity?....foot moves onto the ball or whole stomping foot, hip bumps or hip circles, arms are flowing gracefully or sharp hand moves and head looking left and right or up and down. So many options to choose from!

AUGUST 2020

Penny Lee Prevost - The Dancing Motivator 613-296-4078 Zoom online classes available! hello@pennyleeprevost.com

TONECANADA.CA

The Concept of Improving Your “Luck”! Ancient Art of Feng Shui by: Tony Gyenis

hen we talk about performance, we must ask the question, “Why do some people perform better and have more good things happen to them than others”? One might argue that they know more about the Law of Attraction or have more help in getting started. Regardless of what the answer is, it all boils down to what you expect out of life. You must be very clear about what it is in life you want. Simply wanting more money or a relationship is not specific enough, and if too many things are self-serving, it will not work out the same way. There needs to be a sense of balance of receiving and serving others. Feng Shui has been used for centuries to bring in this sense of balance into the home. Your home is a visual and energetic diary of what your life is going through and where it is headed. The more chaos you have in your home, the more rushed and confusing your life will become. Once you have a feeling and understanding of how to “read” the signs within your home, you will feel you have more control on what type of good fortune comes in. Consider for a moment what was present before your home was built. You would have found grass, rocks, flowers, rabbits, etc., In other words, nature. Then one day, a bulldozer appeared to dig a hole and erected four walls in the ground. Your home is essentially an unnatural entity of nature. When the elements of Feng Shui are applied, it is essentially reintroducing nature back into the home to energetically improve the life of the people living there. Using Feng Shui is like programming your home to only attract those things in your life you want. This is why you see so many water fountains, wind chimes, healthy-looking plants and clean, uncluttered areas in a well Feng Shui’d home.

In Feng Shui, you can enhance any area of your life based on the floor plan of your home. When a problem arises in your life, you can go to the exact section of your home, find the problem and adjust the issue by moving or enhancing that area and soon after may see the improved result. In short, your home is like acupuncture for most of your problems in life. The theory is that our homes are a mirror of what is happening inside us, suggesting that we need to pay close attention to our home’s natural surroundings right down to its furnishings and decor to achieve harmony in all aspects of one’s life. Feng Shui practitioners believe that everything (and everyone) has a certain energy, or “chi,” and how we arrange those objects could potentially affect an aspect of our lives, including specific areas of concern, from health and wealth to careers and relationships. Feng Shui practitioners can help you achieve the optimal arrangement quickly for the items in your home so you can reap the ultimate rewards of shifting that energy. Everything and every time you move or add anything to your space state clearly to yourself why you’re doing it. This will give purpose to the energy and direction to the house on your expectations. Your home is divided into 9 equal segments, which include Wealth, Reputation, Love, Creativity, Helpful People, Career, Knowledge, Family and Health. If there is anything that dead or dying in these areas, it will eventually affect your life in some way. A crumbing tile wall in the Love area may indicate a crumbling marriage or deteriorating relations with your customers. In Feng Shui, you need to temporarily forget your old Belief System and look at things in a different way. You need to look at your home with a new set of eyes.

Tony Gyenis Call for more information 613-878-7669

AUGUST 2020

TONECANADA.CA

What About Goals Without an Obvious To-Do List? by: Heather Elliott Have you ever wanted to change something about yourself but struggled because you weren’t sure how to get started or mark your progress? I certainly have! Around the New Year, I decided that I want to be a more loving person. As a species, I feel like it’s one of the most important things we can do. But “more loving” is hard to quantify in a way that makes it easy to set up a to-do list and check my progress. Being more loving is a great goal, but it’s too broad of a category to approach all at once. I needed to find a weak area I could turn into a first step. So, what’s the answer? My first step was to be more aware of myself so I could identify the aspects that were less loving than desired. I did that by asking myself what mental programs and reactive habits influence how loving I am—the judge, the victim, fear, meanness when I’m cornered, anger, jealousy, defensiveness, insecurity, or something else? I found that there were a few areas where I wanted to change my behavior. A lot of different things go into being more loving and keeping track of all of them would be a logistical nightmare. Going after all of them at once simply wouldn’t work. Instead, I went after a proven technique when it comes to goal-setting and long-lasting change. I prioritized and focused on only 1 or 2 things. (When there is satisfactory progress with those areas, I can come back and pick 1 to 2 more.)

How do you know if you’re making progress? Once I picked my priorities, I needed a way to mark my progress. Changing the quality of my life by being more loving isn’t like weight loss where my clothes feel looser if my efforts are effective. I couldn’t come up with a weekly marker, so I decided to take a daily inventory. Each night, I went through my day, evaluated how many times I followed through with my priorities and how many times I didn’t. For the times I didn’t, I pictured doing things differently so that my actions were more loving. When I’m in similar situations in the future, I’ll have already thought about a different behavior I can choose. My goal is to have my daily inventory show improvement via more times of following through and fewer moments of not. In Summary If you’re having trouble starting because you aren’t sure how to quantify a goal into a to-do list: 1. If your goal is too hard to quantify, it’s most likely because there are multiple components to it. The first step is to become aware of those components. 2. Pick 1-2 areas/components that are a priority for you to work on, and come back to the others later (never working on more than 1-2 at a time). 3. Define a way to mark your progress. If weekly markers are too challenging, consider taking a daily inventory. 4. Mentally find a more positive solution for the times you don’t meet your goal. This practice will help you next time you’re in a similar situation.

AUGUST 2020

TONECANADA.CA

Community, Change and Choice by: Liz M Raymond

hange always happens. Like it or not, change is constant. Like the seasons change, so do the seasons of our lives. They can represent new beginnings and celebrations, like when flowers bloom in the spring or when the leaves change from green to a beautiful display of yellow, orange and red in the fall! The seasons of life can come in the form of a graduation, wedding or even the birth of a new baby.

My first positive step forward was making that decision! Then I needed to figure out what was next. With the help of a friend I said YES to a weekend workshop that presented me with questions, strategies and a path to begin my journey of positive change. Committing to participate in the additional training and implementing the strategies every day have proven to be life changing in all areas of my life.

Then we have the seasons that bring darkness and dreary weather that make us want to hibernate and retreat from the elements. Events like relationship changes, children growing up and moving away and death can show up as these darker seasons in our lives. The confusion, stress and challenges of these darker seasons can set us on a spiral to a place that can be a struggle to come back from.

Change isn’t always easy, but it is doable. Reaching out, taking steps that allow you to cross that bridge of hope to a life of beautiful seasons, is an act of courage that can bring experiences beyond your expectations. Reach out to a friend, a professional or a community organization like GradUit Thrivers .

One of the dark seasons in my life that set me on my spiral to a feeling of hopelessness came in the form of a relationship breakup, followed by bankruptcy and a landlord that made it clear I wasn’t welcome without my partner. Then one day I was driving down the highway with no destination in mind, as the tears were streaming down my face and I watched the mile markers fly by, a switch flipped. At that moment I decided I was done crying over the “guy” and was ready to create a different life. I was ready to change “it”.

My journey with GradUit made such a powerful impact on my life that I said YES in 2015 to stop participating in the workshops, to partnering with Penny Lee Prevost to share these affordable teachings to others who are ready for positive change. Say YES to embrace change with a community of people who together help "U" get through "it", whatever "it" is for you right now. Connect with us on Facebook in our Thriving Forward Ottawa (private) group or visit our website for the calendar of events available.

Liz M Raymond, Co-founder, Thriving Forward Ottawa (A division of GradUit Thrivers Inc.) www.graduitthrivers.com Working with women to move from survivor to Thriver in business and life.

AUGUST 2020

TONECANADA.CA

DIAMOND APPROACH ® OT TAWA MONTREAL

Luminous night A n o nLine D iAmonD A pproAch r etreAt “Throughout history, human beings have felt the need for intentional, focused work and guidance, to be able to advance beyond average human development known in most societies. Much of our human potential lies in realms not accessible or even visible to normal consciousness. This is specifically the case for humanity’s spiritual potential, which is the ground of human consciousness and the source of true and lasting fulfillment, peace, and liberation.” A.H. Almaas You are invited to an exploration of the Mystery, Peace, Power and Direct Knowing inherent in all human beings. This 5-day retreat will include evocative teachings, meditation and body-based practices, experiential exercises, and self-inquiry. “...And only here will the heart feel it has arrived home, at long last. There is wonder, there is beauty, there is Majesty, but it is all mystery upon mystery. The peace is stupendous, the certainty is absolute and the beauty is dazzling. It is the ultimate Beloved of the heart, the Spirit of spirits, and the mystery of all existence... Obviously such words make no sense to the mind, but when consciousness finally reaches this its final abode, the heart will hear these words as music.” A.H. Almaas

DATES:

October 28th thru November 1st, 2020

TEACHERS: Lisa COST:

Barrett, Rob Merkx & Milia Ahu

$480.25 CAD or $365.00 USD (Tax included)

CONTACT: For

registration and information, please contact Lisa Barrett at 2simplybeing @ gmail.com

UPCOMING 2021 DATES:

• February 6th - 7th • June 23rd - 27th

• April 14th - 18th • September 22nd - 26th

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

AUGUST 2020

TONECANADA.CA

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.