July/August 2019 Tone Magazine Ottawa

July/August 2019 ☎ Vol. 34, #11 Y Priceless

Magazine

A forum for the consciousness-raising community of Eastern Ontario & Western Quebec for over 33 years

V OI CE- W O R K SERI ES

En e rgiz e yo u r H i dden V o cal F re qu e n c i es wit h Dan ie l G .

Julie Desmarais & Associates Celebrating 25 Years of Spreading the Light

Presentation Power & The Music of Speech How to activate musical patterns in your voice to optimize presentations, teachings and marketing communications

By Daniel Mauro

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ave you ever noticed that certain speakers, professors, online marketers, or YouTubers can keep you riveted? Their message sinks in effortlessly and you just want to hear more? You can listen to them for extended periods without getting tired, distracted or losing focus. What is it about their communication style that keeps us so attentive? The short answer is: Music — or what we might call the musicality of speech.

While there are a wide variety of variables that combine to produce high impact presenters, great speaking typically hinges on basic musical features, such as rhythm, pitch and tonality. Just as all musical genres consist of melodies, harmonies, rhythms — so it is with human speech. All speech utterances have embedded within them hidden musical patterns that are opaque to us. We are musical in our speech and we do not even notice it!

Those speakers that appeal to us the most — that consistently create an ideal sonic atmosphere for the transmission of simple messages and ideas — have optimized the sound frequencies in their voice. Whereas some of these impressive individuals have innate vocal qualities that lend themselves to dynamic teachings and inspired performances; other speakers understand the key ingredients of powerful speaking and have consciously crafted their rhythmic speech patterns in a way that consistently captivates audiences. And the wonderful news is: So can YOU. Sadly, most of us have lost the extensive vocal malleability we were born with. We’ve become comfortable with a constrained voice that is not fully our own. Intuitively, we may feel that something is missing when we communicate with others because of how we sound — and inadvertently, that subtle

disconnect reduces the true power of our message.

Communication is everything. In order to be authentic on stage or in more intimate teaching environments or on a livestream video, it’s essential that we learn to harness the vast range of spectral and musical parameters that are available to us as vibrational beings.

According to innovative discoveries by sound healing pioneer, Sharry Edwards, the frequency spectrum of your voice mirrors a range of internal biological parameters; for example, minerals, vitamins, enzymes, and neurotransmitter levels are all indicated by specific frequency biomarkers in your vocal signature. By modulating the characteristics of your voice using specific sound-based techniques, you can literally transform your brain and body at multiple levels. Your VOICE is truly a multidimensional instrument that can be fine-tuned for greater healing, power, and impact in all communication settings.

Join me for an exciting and highly practical Voice-Work Series on 3 consecutive Thursday evenings. Each session is self-contained; however you will benefit greatly by attending all three, as the material and exercises build up sequentially over time. To receive venue details and course synopsis, please REGISTER at gadmauro@gmail.com VOICEwww.wateruniverse.ca WORK: Music of Speech Workshop Series. Thursdays @ 7 pm: July 18, July 25, August 1. With advanced registration, sessions are $20 each OR only $48 for the complete series.

Water Universe

Reverse osmosis & distilled water delivery in glass bottles Water related products, Purification & treatment systems 911 Richmond Rd. Ottawa, Ontario K2A 0G8

Call 613-729-9289 or 613-620-5330 email: wateruniverse1@rogers.com

Mastafa Mashkour Ph.D, M.Sc (owner) Applied Geophysics/Geotechnique

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July/August 2019

Daniel Mauro is an expert on Neuroplasticity and Optimal Brain Health, Accelerated Learning, and the Science of Musical Medicine. For more info about his private coaching sessions, visit: bit.ly/Voice-Work

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The fine print …

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Circulation 8,000. Layout & Design by Mike “Lemmy” Monner.

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Purpose …

To provide a forum for the exchange of ideas pertaining to the overall growth of consciousness.

Contact …

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The Deadline …

The deadline for submissions is about the middle of month prior to the next issue.

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Articles submitted to Tone Magazine may be adjusted for readability but major changes will be referred to the author or group responsible. Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group. Tone Magazine does not endorse or recommend any particular treatment protocol for readers. Tone Magazine supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Magazine believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires.

The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

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July/August 2019

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Wholistic Healing Re-Treats

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permaculture. The community has constructed several eco-buildings, a huge organic vegetable garden and solar and wind-power facilities. It is an oasis of healthy and Spiritual living situated in a gorgeous country setting.

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his summer I will be travelling to northern Greece to attend a wholistic healing retreat with the Kalikalos Holistic Network.

Their extensive website is: www. c. The Omega Institute for Holistic s s Kalikalos.com Learning is located in Rhinebeck, le lnes w The network is made up of three New York, in the upper Hudson k o i sm n communities near Mount Pelion and River Valley. It is now 35 years old. frui Volos, Greece: The Kissos Centre, Omega has branches in Boston, The Anilio Centre and the one I xie Costa Rica and on the Caribbean ty will be staying at, The Alexandros island of St. John in the U.S. Virgin self -esteem Centre, on the Aegean coastline. At Islands. t Alexandros I will be participating weigh Each year Omega hosts hundreds in a wonderful workshop called: of Spiritual, environmental, COUNSELLING, COACHING “Radical Honesty”. It is about an personal growth, and healthy lifeimmersion into becoming eloquent & HYPNOTHERAPY CENTRE style workshops and seminars. in expressing our feelings, thoughts, Richard M. Haney The vegetarian/vegan meals Ph.D.(Counselling), Hypnotherapist speech and our actions/reactions at Omega are wholesome and with others.

(613) 234-5678 (613) 726-3636 delicious. My experience at Omega I constantly strive to be at the Bank St. (in Centretown) Pinecrest Rd. is that, if there is something you leading edge in the fields that I need to learn, you will walk right www.ottawahypnosis.com practise (counselling, coaching www.ottawacounselling.com into it at Omega. and hypnotherapy) and one of the ways that I do this is to take seminars and experiential d. The Esalen Re-Treat Centre and Educational Institute workshops at wholistic learning, healing and re-treat is located at Big Sur, on the rocky Pacific coast near centres in Canada, the U.S. and Europe. Over the years, Carmel, California. It is now 50 years old. Many of I have stayed at about two dozen such wonderful places the greatest minds in Spiritual teaching, psychology, from Hawaii to Greece. In this article I will describe literature and the arts live or have lived and taught five of the intentional healing communities that I have at Esalen. The Beatles performed concerts there stayed at four times or more. They have all been running early in their career. Esalen has four hot tubs built successfully for over 30 years. I will continue to return right out on the Pacific. The vegetarian/vegan food to all of them many more times. Here are the websites there is superb. for all five. Enjoy doing a virtual tour of them: www.findhorn.org; www.siriuscommunity.org www.eomega.org; www.esalen.org; www.hollyhock.ca e. The Hollyhock Lifelong Learning Centre is located on Cortes Island, British Columbia, in the archipelago near Campbell River. a. The Findhorn Spiritual Community, Learning Centre It is now 30 years old. The views out into the Straits and Eco-village has several sites in the countryside of Georgia are magnificent. There are community of northern Scotland. residences and picturesque cabins along the beach.

It is now 50 years old and has hundreds of residents. Hollyhock offers many workshops and seminars both All of the administration and chores are collaboratively on Cortes Island and in Vancouver. allotted and done in rotation, and shared equally, by They focus on Spirituality, environmental issues, all the residents, visitors and folks on re-treat. All of community development, leadership training and the locations are maintained in a totally green and personal growth. Hollyhock is an ideal place to go for sustainable manner. Findhorn aims to be a prototype a personal or Spiritual re-treat far away from the hustle eco-model for many other eco-villages around the and bustle of everyday life.

Bon Voyage! globe. The folks at Findhorn continually “attune” to a very high Spiritual frequency. “Attunement circles” This article was written by: Richard M. Haney, spontaneously occur each day.

M.Ed., Ph.D. (Counselling and Mediation). Richard b. The Sirius Spiritual Eco-village is located near the has been practising Wholistic Counselling, Coaching, town of Amherst in western Massachusetts. It is Hypnotherapy and Mediation for the past 25 years in a sister eco-village of Findhorn in Scotland. It is Ottawa. Richard by phone: (613) 234-5678. By e-mail: now 35 years old and focuses on sustainability and richard@magma.ca

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July/August 2019

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Why We Worry and How to Let it Go

3/7/2018

2018MOIRA_TONEAd.jpg

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e worry because our brains have not evolved to handle our modern day living. Life is hugely different today from what it was a 200,000 years ago, and our brains are still trying to catch up. So, it is not entirely your fault that you worry even though it doesn’t do much good.

It is accepted among animal experts that animals don’t suffer from chronic stress like humans are prone to. Think about a typical white-tail deer. Deer are among the most skittish of animals, but they don’t worry a lot.

When faced with a stressor, they deal with it in the moment and then they quickly calm back down.

Why we worry: 1. Our brains are still hard-wired to deal with immediate issues. Our brains are still wired to deal with short-term stressors.

Unfortunately, much of our life is not shortterm. We worry about putting a new roof on the house next year, saving up for college tuition, or when we might need to replace the car.

In a nutshell, we are too primitive for the society we have created. It is important to develop techniques for dealing with worry and anxiety, since removing the source of the discomfort is not always possible.

Here are some strategies to minimize your worries: 1. Remove uncertainty when possible. Be certain you have something to worry about.

Uncertainty certainly drives us crazy, so do what you can to minimize or eliminate it.

2. Shift your anxiety to daily actions.

Rather than burning up all that energy on worry, spend it on something productive.

TaraMetta

Experienced Yoga and Meditation teacher and practitioner

As soon as you take action to resolve an unfavorable situation, your mind relaxes and backs off with that worry. Even while the situation is not completely resolved yet, you worry less whenever you move from thinking to action. An optimistic attitude that your plan will work also helps!!

Worry is unproductive. It never solves anything. Use these ideas to make yourself take an action that moves you toward where you want to go instead of your current situation. You will worry less AND have less to worry about as well.

Moira HutchisonMindfulness Coach Tarot Card Reader & Energy Healer 613.432.1239 www.WellnessWithMoira.com

https://mail.google.com/mail/u/0/#inbox/16200654ba0130ba?projector=1&messagePartId=0.2

Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work...

The truth is that in order for a problem to exist - the solution must also exist! To get started feeling *unstuck* hop on over to www.WellnessWithMoira.com and sign up for Step One of “The Letting Go Process” - it’s free!!

Edgar Cayce (Ottawa) Search for God groups Success for the soul

Serving Ottawa-West

Private Groups and Public Sessions Inquire about Fall/Winter 2017 sessions Tara Vicckies, E-RYT www.tarametta.com tarametta@live.ca

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Meditation, study and application in a small group format

(613) 731-4901 July/August 2019

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MCKS

PRANIC HEALING

Improve your life through the knowledge of energy • Standardized courses & mentoring • Individual sessions • Meditations

MEDITATION Free Ongoing Classes Relaxation, concentration & meditation Developing calmness, confidence & poise S Creating a life of inspiration & happiness S S

Sri Chinmoy

Call for dates & locations: 613-422-0308 Offered as a free community service by students of Sri Chinmoy.

Sri Chinmoy Answers

LEARN BASIC PRANIC HEALING Location: 1226A Wellington West, 2nd Fl Jul 20/21 2019 10:00am-6:00pm Sep 14/15 2019 10:00am-6:00pm Contact: faye@pranichealingontario.ca Classes, Healing Sessions, Meditations (by appointment only)

www.pranichealingontario.ca

Saint Germain Foundation Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind.

We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching.

For further information please call us at 613-834-8896.

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SELF-DISCOVERY through

Question: How can we have real joy and even offer it to others?

SRI CHINMOY: How can we offer joy to others? To offer joy to others we first have to aspire within ourselves.

We have to feel that the world is inside us, not outside us; we have to try to feel that the world is the projection of our life. We have to love mankind soulfully and serve mankind unconditionally.

If our inner existence is flooded with joy and delight, only then shall we be eager, more than eager, to help the outer world. But if there is a barren desert within us, if there is no light within us, how are we going to help or serve mankind?

First, we have to try to create our own world according to our own satisfaction. When we have created something within ourselves, achieved something divine within ourselves – let us say a world of joy and love – then immediately it will try to reveal and express itself to the world at large. If we have truly acquired joy, then gradually the people around us will be inspired and influenced by our joy.

Here on earth we want to have joy but how do we get it? We can get joy only by becoming one with humanity, by sharing our reality with others. When we do not try to perfect others but only try to perfect our own lives, then we will have joy. If we do not expect anything from anybody else, but everything only from God, we will have joy. If we can feel that we are not indispensable, that without us the world can go on perfectly well, then we will have joy.

We also get joy not by coming forward before others, but by bringing others to the fore. Real joy we get by self-giving, not by possessing or by showing our own supremacy. When we allow others to get joy first, then we feel that our joy is more complete and more perfect.

These are the ways we can all have abundant joy in our life.

Visit www.srichinmoylibrary.com for further writings by Sri Chinmoy.

July/August 2019

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Holistic Health In Ottawa:

Planet Botanix’s Wellness Clinic

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lthough Planet Botanix has been around for almost 15 years, our wellness clinic is a bit of a ‘best kept secret’. I think the main reason is because we maintain the back area as a private, sacred space for healing. Many people come in and are surprised that our clinic space is twice the size as the store!

Why did I combine a retail store with a clinic and workshop space? I wanted Planet Botanix to be all things to all people. Well, maybe not quite, but I certainly wanted to make all the options available to assisting clients with leading healthier, happier lives.

I have been a Certified Aromatherapist since 2005. It was part of my own path to increased good health and wellness of both mind and body, because aromatherapy works on all levels. After certification, I opened the first location on Bank St in the Glebe (we are now in Centretown).

Since then, I have discovered many other effective modalities, in part through our host of holistic practitioners in the clinic.

I am proud to say we currently offer: Theta Healing Emotional Freedom Technique Bars/Access Consciousness Spiritual Coaching Integrative Energy Therapy Registered Massage Cranial Sacral Therapy Akashic Records Sessions Reiki Astrology Creative Coaching Indian Head Massage Neuro-Linguistic Healing Tea Ceremony Psychic Readings Shamanic Journeying Tarot Colour/Sound Healing Crystal Healing

In addition, we have yoga, meditation and Qi Gong regularly, as well as monthly workshops on a variety of subjects including Tapping, Tarot and Manifesting, among other topics.

I can say from first-hand experience that holistic healing has fast-tracked my journey to living a more joyful, more fulfilled life every single day.

I invite you to come experience all that we have to offer at 301 Bank St in Centretown. Check us out on line at: www.planetbotanix.com ©2019 Heather Garrod is a Certified Aromatherapist and owner of Planet Botanix at 301 Bank St (Near Somerset). www.planetbotanix.com 613.567.4444

361 Churchill Avenue N, Ottawa ON, K1Z 5C4 Telephone: 1 (613) 686-6650 Email: info@villageclinic.ca

Soundara Rajan

Daughter of Professor Krishnamurthy

Practicing and Teaching Stellar and Vedic Astrology Guiding people since 1959 in Finances, Career, Investment, Relationship and Family.

Teaching meditation

These modalities can address one or more issues or blocks that may be holding you back from achieving your true potential and, ultimately, your happiness.

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July/August 2019

Individual service as well as follow-up queries 1 Woodthrush Green, Ottawa, ON, K1V 0A9

737-5206 • Fax: 739-2973

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The Power of Gratitude Blog

Gratitude, asking for divine intervention and genuine laughter, are great, powerful blessings, because, for a brief moment, we forget to take t’s always easiest to be grateful for ourselves too seriously. They remind things when life is going your way. us that Life is on our side and our Soul You’ve finally gotten off the roller is hard at work to show us that Spirit coaster ride of having to deal with is what helps us overcome. It teaches floods or tornadoes. Or an employment us that we are a Sacred Being having opportunity has presented itself and a human experience. Do you ever you can breathe better financially. It wonder what these things mean? is always easiest to be grateful when I hope this summer, that as things things are going your way or after they go your way on a sunny day, you will have gone away. also be grateful for the rainy days.

Yet you know that sooner or later, Consciousness Raising Hopefully they will not outnumber the something else will come to challenge Training Support Mentoring sunny, warm ones! you and that you’ll have to put your Shamanic Healing Learning to think outside the box shoulder to the plough and you will reveals to you that all your answers lie Diane Oliver have to deal with things beyond what within you and can be found with just 613-261-1602 you feel are fair or beyond your ability. a simple nudge or two. Do you know diane.energy.medicine@ Yet, you do it and surmount the obstacle how to think outside the box and how gmail.com one way or another. This is the wheel of to apply Universal Laws? If you want Dignity101.com Life at work. to learn how, I can help you with that.

There is a universal teaching that (Summer July/August special: $25 for states that practicing gratitude moves a 1.5 hour session.) things along faster – even when there seems to be no Diane Oliver reason to be grateful, you offer thanks anyway.

Someone who is qualified and cares enough about Thoughts are things and they have power. If you curse or complain or criticize or judge – those thoughts personal development & Spirit growth to teach it & don’t have wings to take you higher they have weights engage you in it. Someone who is passionate enough that drag you down and anyone who will sympathize about energy healing and qualified to practice it.

Reawaken to navigating your own Sacred Compass and, with you.

Thoughts of thanks to the Universe for an opportunity as such, remember how to move forward strategically to see that you can handle a lot more than you thought in the Light and Love that you are. Merci!

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– these kinds of thoughts have wings and make work lighter – for you and those who sympathize with you.

The next step is asking Spirit to help you figure things out, engaging the Sacredness of Life as a partner.

Dignity101.com / diane.energy.medicine@gmail.com - 613-261-1602

What if?

What if, for today, you did not take yourself so seriously?

What if, you did not take what others say so personally?

What if, you did your work with joy instead of complaint?

What if, in the rain you saw the beauty, the moisture, and the elimination of pain?

What if, the pain in your heart was really an awakening, a brand new start? What if, when you greeted everyone with hello you actually witnessed his or her halo?

What if, you use your words with the intent to heal instead of the a defence, no energy to steal?

What if, instead of rushing you stop to breathe, send a whisper to the breeze? What if?? What if ?? Believe.

Lilly White www.lillywhite.ca/

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July/August 2019

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Kaivalya Centre®

HYPNOSIS

• Les sessions sont aussi offertes en français

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

Balancing three basic forces to deal with daily life

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always loved philosophy and through the exploration of various philosophies, I found for myself that eastern philosophy was the most accessible one. Eastern philosophy is practical, nondogmatic and profoundly spiritual. Last week, speaking with a client about dealing with her inertia, feeling blocked, procrastinating in ways that are detrimental to her, I remembered a rather simple principle that I learned decades ago. Sankhya yog is an ancient school of philosophy that I studied and it helped me find ways to look at life in practical, useful ways. As with all major contemplative philosophies, sankhya yog states that our source is one. Meditation sages of the past saw that the source of all life is absolutely one, and one alone. That means that we all share a common origin and that we come from the same ultimate lineage. From that essence, that pure life force if you may, the world of forms was born. The sages saw that inherent to all forms (e.g., nature, animals, people) there were three basic forces at play. Simple enough, yet wonderfully practical. I used below these basic forces’ Sanskrit names and explain their meaning: 1. Tamas: Inertia, darkness, stillness, ignorance.

Though tamas is often understood negatively, it has its place and is needed in positive ways (see the example below).

2. Rajas: Activity, dynamism, growth.

3. Sattwa: Harmony, balance, virtues, depth, perspective, light, awareness.

Everywhere we look there is a mixture of these three forces. For example, to grow a flower we plant a seed in the earth, we need to leave it there (tamas: stillness, darkness, inertia), we add water (rajas: activity, growth) and with the right circumstances, a flower grows (sattwa: harmony, beauty, balance of shape, colors). All

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three forces exist in various ratios and they are looked at with objectivity.

In our life, we can observe what predominates for us at any given time. Feeling sad, stuck (tamas) we can apply the force of rajas to get help, or we look for ways to activate dynamism in our life. Doing so will help us experience more sattwa, light, harmony and awareness in our life. This is a practical way to generate more sattwa in our life, as when sattwa predominates, we experience a deep sense of fulfilment and can access our potential, to live with greater compassion and perspectives, more love, more awareness. Meditation, yoga, tai-chi, good or helpful company and hypnosis are some of the ways to help ourselves cultivate more sattwa. In hypnosis, I help my clients to remove hurdles, obstacles within them, sometimes even based on transgenerational patterns. Then balancing our life becomes easier. This is a brief introduction to these principles. We can learn to balance these three forces within us and around us, so as to generate more sattwa in us and in the world around us. For more information or to book a session, contact me.

Lynne Cardinal sees clients individually and she offers group classes and workshops. She has offered Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing and Trauma work, and she also trained with Diane Hamilton in Conflict Resolution. Insurance receipt provided under naturotherapist. For more information call 613.836.2355 or www.kaivalya.ca info@kaivalya.ca

July/August 2019

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Ecological Message from Africa How to stop the destruction of the environment.

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ohn Cingolweendaba Lockley, traditional healer and African shaman from Nelson Mandela’s tribe the Xhosa nation, returns to Montreal after his book launch, ‘Leopard Warrior’ last year.

Southern Africa is experiencing poaching on an unprecedented level, with animals like the Rhino being threatened with extinction, new solutions are being sought to preserve not only the African wilderness but the entire planet.

John brings wilderness teachings based on one of the oldest shamanic cultures in the world, the sangoma people from Southern Africa. He calls his teachings the ‘Way of the Leopard’ and involve teaching the modern person indigenous technology and how they can connect to their natural intuition, their wildness, and in so doing reconnect with their humanity. Lockley says, “when people are connected to their spirits then their life purpose becomes clear and they act in more altruistic ways to help rather than hinder life on earth”.

A key question posed by environmentalists is how to stop poaching and bring more awareness about the fragility of the environment.

What is clear is that wilderness areas around the planet are shrinking at an alarming rate. As a traditional African healer/ shaman trained in the old ways John teaches people how to reconnect to their inner wilderness; their dreams, ancestors and Soul.

His ceremonies and talks are a magical journey to a forgotten world filled with stories, drumming, African chanting and techniques to help the modern person remember how to turn on their intuition, and like the leopard commune in harmony with nature.

John’s new project involves a retreat in the Kalahari desert next year called ‘Dreaming & Tracking’ in the Kalahari. His guests will be Khoi-San/ Bushmen elders.

People will learn how to Dream and connect to their Ancestors, as well as animal communication skills and the language of birds.

Lockley believes that the key to our collective human survival involves learning indigenous skills so we can learn to commune in harmony with nature rather than plunder her scarce resources.

He has a vision of ancient and modern man sitting around a fire re-visioning our future. His retreat next year in the Kalahari will be the first of it’s kind and he hopes will spread a message of hope. www.johnlockley.com Miria Baliddawa Shamanic practitioner/chamanisme 613-677-9422

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Wellness Centers:

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What are they?

wellness center is an establishment that offers health services for the body, mind and spirit. They usually offer skin care and body services such as fitness, personal training and nutrition consulting. Alternate services such as Feng Shui, Reiki, acupuncture, naturopathic medicine (and much more) are also offered.

In most cases, the term “wellness center” is not fully understood by the users: “Wellness” refers to the well-being of the whole person. It is not,a therefore, exclusively linked to aesthetic treatments but to approaching the specific energy of each client.

It is a joint effort, both by the center that offers the services and by the person who uses them. Wellbeing occurs as a consequence of putting the different philosophies of life into a practice that works for the individual.

These establishments offer focus on total wellness and can provide one with methods to suit specific needs/intentions by integrating wellness practices and philosophies, preventative medicines as well as the necessary applications for one’s physical, spiritual and mental balance. In short, the services provided by wellness centers form a large circle of which other concentric circles take part.

Wellness centers are not simply defined as a “gym” or “diet-center”; they are much morethan that.

The wellness approach is a philosophical change in thinking and practice that focuses on capacity building, maintaining function and minimizing the impact of functional loss. They work as an individual craft as well as in conjunction with other modalities and medical practices.

It depends upon each individual to find a wellness center that meets his/her own specific needs to achieve the desired balance between body, mind and spirit: to have an optimal quality of life. The choice of treatments and disciplines to achieve one’s own balance is essential in achieving success.

Should you have interest in our services please visit us at www.theenergyinstitute.ca

July/August 2019

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Healing Your Core Issues

Sherry Harris, MSW, RSW, Psychotherapist, Quantum Energy Therapist, Spiritual Guide

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e live in times where the energy coming to us is intense and changing so rapidly sometimes it is hard to stay grounded. Many at this time feel like they are holding on for dear life. If our core emotional self is strong and balanced it makes all these energetic changes easier to handle and more meaningful.

So how do we get to the place where we can manage all this change without feeling like we are falling apart?

The answer is simple--- get down to the core issues that keep us feeling unlovable, insecure and inadequate.

For those of you who have been following my work for years you will remember that I have found the inner child work to be the fastest and most efficient way to heal the core wounding of childhood. No matter how wonderful (or not) our parents were, we still came out of our early years, 0 to 8 frightened, angry and feeling very degrees of unlovable. This is because we came in from unconditional love and that is what we needed to thrive here. Because our parents never having received unconditional love them selves, were unable to give us that as young children, we emerged from childhood feeling not good enough and unlovable. This condition which holds us back from loving either ourselves, others or life itself can be healed through the inner child work developed by John Bradshaw. His book Homecoming is a classic primer for the inner child work and one I highly recommend to augment our work together. I have been teaching and working with the inner child work for 27 years nearly as long as I have been counselling.

Your inner child is your subconscious self--- your emotional body. By developing a rapport with your inner child, generally around age 5 or 6, one can lovingly re-parent this part of you that was deprived of the unconditional love you experienced before you incarnated. When your adult self learns to become

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Abundant Life Coach Psycho-Spiritual Counsellor Wedding Officiant Biofeedback Practitioner 2belight1@gmail.com www.sherryharriscounselling.org 613-236-8852 Insurance Receipts Available the unconditionally loving parent to little you inside and fills that precious being with love, support, understanding and compassion, the wounds from childhood start healing. Once you have established a loving and healing relationship with your inner child your life will change in ways you could never imagine.

Teaching you to do this is what my work is all about.

This work saved my life and it can do the same for you.

My sessions include the inner child work, quantum energy balancing and re-harmonizing and the gift of never ending plasma energy water created by Lynn and Paul Schmaltz.

To book a session call me at 613-236-8852 or email me at 2belight1@gmail.com I give receipts covered by most insurance plans. My fee is $140 for an hour session.

Sherry Harris, MSW, RSW, OM

July/August 2019

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Exploring your Akashic Records with Krista Dunlop

Krista uses her psychic mediumship gifts of clairvoyance, clairsentience and claircognizance, to provide you with the unique opportunity of connecting to your Masters, Teachers and Higher Self.

The Akashic Records Demystified Part II

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he records are not actual books or scrolls, although many people see them as such. The records are actually an energetic vibration. It is this energy vibration that translates into images, forms, symbols, imagery, and language that the mind can understand. When first accessing the Akashic Records, they will often closely resemble what you envision them to be. When an individual consciously opens their records, they might perceive the entire message presented at once, while others may receive bits and pieces to be put together like a puzzle.

The Akashic Records exist on their own. However, there are highly elevated beings that work with and monitor the Book of Life, which is also referred to as The Akashic Records. Among these are the Lords of the Akasha, the Keepers of the Akashic Records and even an archangel that watches over all of these. All these beings are at your disposal, for assisting in accessing the records for just about any spiritual purpose.

During your Akashic Records Consultation, together we will be able to connect to the heart of the meaning for your existence, of who you really are and the myriad of lifetimes you have lived. You will find answers to

Dr. Paul Greenacre, General Dentist

DrLaserPaul Greenacre Holistic Dentistry & Integrative Medicine

many things about your current lifetime. Although the records are not predictive in nature, there can be glimpses into future life possibilities.

One excellent benefit of working with the Akashic Records, is self-discovery and finding out who you are and your primary essence at a fundamental level.

Another interesting facet of the Akashic Records is the ability to heal through them. Every time you connect with your true essence on this spiritual plane, you begin the process of innately releasing negative feelings and views of yourself. At an even deeper level, you can bring any issues you struggle with in your life to the Guardians of the Akashic Records (also known as the Lords of the Akashic Records), to ask for guidance, a balancing of your records, and releasing of what is not for your highest good.

To help expand your knowledge on the spiritual healing benefits of accessing your Akashic Records, feel to visit my web site and read the many blog articles I write on a regular basis – www.lighttouchtherapy.ca . In addition, feel free to drop by the Planet Botanix Wellness Clinic on Tuesday’s and Thursday’s at 301 Bank Street and I will be happy to answer any additional questions you may have during my free time.

Namaste!

Krista Dunlop Akashic Records Consultant Reiki Master/Teacher/Practitioner – Animal Reiki Practitioner Light Touch Therapy (Spiritual Energy Medicine Healing) www.lighttouchtherapy.

Phone: (613) 612-5028

DDS, FAACP. FAGD, FICOI

Laser Holistic Dentistry & Integrative Medicine 613-234-5758 info@dolphindentistry.com 613 234-5758 www.dolphindentistry.com www.medicaldentistry.ca Call to book a lecture on Laser holistic dentistry and integrative medicine

DowntownDowntown and Alta Vista locations location 12

July/August 2019

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and Trust THE MARVELS OF STEM CELL PRODUCTION Patience Written by Rev. Alexis Nicol Perhaps you have heard of the marvels of stem cell research and the wonders it achieves in providing correction and enhancing the function of the body’s performance

Have you ever noticed that when you go on vacation to a sunny location that you relax and just feel good? This is the affect of light upon the body. Perhaps you have heard it said that we are light beings? It seems to me that it was a Korean scientist that proved the acupuncture meridian system of to be a network of “light tubules,” that meander through the fascia/ tissue of the body.

What if I told you that a way has been discovered and patented that stimulates stem cell production of the body and it uses the heat of your body which is a portion of the light spectrum to do so, would you believe me? Well the future is here and we are all going to have to adjust our way of thinking of how we not only achieve well being, performance and improve body function but experience “youthing,” in the process. And guess what anyone can afford it. This is a quiet revolution that will dissolve old paradigms and you can not only experience it, you can be a part of it, if you want to. It’s a patented process that’s gaining momentum. It can’t be stopped and there is no competition. To deny the use of light to improve well- being would be to deny life itself.

If this interests you, e-mail me at: drdoug88@gmail.com Love and Light!

Doug Henderson PhD (2), ICQBT, Ordained Minister

LUCASNAULT ECO-URBAN ORGANIC HAIR STUDIO

ORGANIC SUSTAINABLE + VEGAN OPTIONS

Tone.ca

232 LAURIER AV. EAST 613.569.8611 WWW.LUCASNAULT.COM

Today I am choosing to write about how intrinsically patience and trust work together.

I don’t know about you but in the past and on occasion more recently the theme of patience has injected itself into my life. It could be that I’m in a traffic jam and want to be somewhere by a certain time or perhaps I just prefer a smooth trip when I find my patience being tested. I find myself mumbling my frustrations out loud. In that moment, if I’m lucky, I ponder about the reason I still have this popping up.

The more I thought about it the idea of trust came to mind. By being upset I wasn’t trusting that the Universe always has a plan and that Its plan is not always that of my ego.

Often, when I take that moment to say to myself it’s ok there’s a reason, usually instantly everything starts to flow with ease. Maybe it’s a reminder that there is “Someone/Something” bigger than I that is watching over me. I relax and trust. Doing so I am allowing the process of Consciousness to do Its thing.

The more I catch myself the less it often it happens and if anything does it doesn’t affect me in an adverse way. These days I find myself becoming more curious to see why or what will come of it.

Maybe I’m just learning to trust more or perhaps I’m a small part in a much bigger plan. I don’t necessarily have to know the reason why; I do know that I’m just a whole lot happier and calmer knowing something much greater is in control.

Having patience and trusting Divine Consciousness is a process towards our evolvement (mine for sure) and that of life itself.

The next time you find yourself impatient try to catch yourself in the moment then trust and see if you feel better.

Blessings to all over the summer.

Alexis believes in a Wholistic Metaphysical approach to healing mind, body and soul. She combines natural healing modalities in her practice. www.firstlighthealing.com 613-263-7925

July/August 2019

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Essentials for Yoga

I Live Blood Analysis Live Blood Analysis is the process of looking at live blood sample through the microscope in order to help the patient arrive at their optimum level of health. Through looking at indicators within the blood we can determine how well the body is handling daily stressors (such as environmental toxins, diet and lifestyle, mental/emotional stressors, medical treatments and procedures etc) and what needs to be done in order to bring the body back into balance. It is a preventative tool that is an extremely useful to bring the body back to its optimum state of functioning.

Nutrition Counseling Nutrition Counseling refers to the process of understanding the unique way that each person’s body functions and works at its optimum. Various measures are then implemented in order to bring about balance and health in the patient. A number of methods are used in order to bring forth a deeper sense of health and well being including diet, lifestyle, herbs, minerals, vitamins and minerals.

FAQs: LIVE CELL MICROSCOPY What is it? Around the world, the blood is known as ‘the river of life.’ That is because the blood transports oxygen and nutrients to the body’s cells and carries wastes away from them. By projecting a small drop of blood from the tip of a finger on to a darkfield microscope I am able to see my clients blood ecology.

What can it tell me? The human body is constantly trying to achieve homeostasis, or, simply put, balance.

In conjunction with a nutritional assessment, live cell microscopy can be used to help clients work towards optimal nutritional wellness by detecting possible imbalances such as: • nutritional • hormonal • oxidativestress (free radicals) • liver stress • microbial activity • under-oxygenation • immune stress • over-active or under-active digestion The live cell microscopist then works with the client to design a nutritional and lifestyle plan that supports the body as it attempts to regain optimal balance.

Darpan Ahluwalia, R.H.N,C.B.A Registered Holistic Nutritionist, Herbalist, Homeopath, Formulator/ Educator, Certified Live Blood Analyst, Product Knowledge Expert with over 16 years experience!

Call to book an appointment: Manotick Natural Market 6136921484 www.totalnutritiondivaoncall.com *Enquire within for insurance coverage!

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have people come in quite often after a yoga class, asking what scent might have been used during the practice. There are many essential oils that can ameliorate your experience during this deeply meditative selfcare technique.

One which I have heard many studios use is eucalyptus (Eucalyptus globulus). Eucalyptus hails from Australia and is used extensively in spa/sauna treatments to help calm and feel the effects of deep breathing.

One of my personal favourites would have to be frankincense (we carry two species: Boswellia carteri and Boswellia serrata). This oil has been used in meditation for centuries in other parts of the world, and is a true gift to aromatherapy.

Lavender (Lavendula officinalis) is an uplifting yet calming essential oil. This is probably one of the most useful and economical oils you will find, and is far and away our best seller. It’s like first aid in a bottle!

Lemongrass (Cymbopogon Flexuosus) is a great oil to add to your practice because it is a stress-reliever and imparts a sense of overall well being. It may also help with sleep, as well as many of the oils already described.

I would be remiss if I didn’t mention rose essential oil (Rosa damascena) and sandalwood (santal album) in this article. They are precious oils, reflected in their cost, but rose is the premier oil for the heart and so can help promote a sense of self-worth. Sandalwood is another ancient oil which has been used extensively for relaxation and spiritual practice.

Two favourites of mine to promote a euphoric feeling are jasmine (Jasminum sambac) and neroli (Citrus aurantium), also known as orange blossom. These two have a delicate yet intense floral scent. Ylang ylang (Cananga odorata) is another oil known for its uplifting aroma. It is also said to be an aphrodisiac. I’ll just leave that there.

If you are looking for an energizing essential oil to invigorate your practice, look no further than peppermint )Mentha piperita). Its sharp, clear scent is sure to get you going. Spearmint (Mentha spicata) is a sweeter, gentler version of peppermint. Either could be blended with lavender or a citrus such as red grapefruit or Persian lime to create a blend for early mornings.

Although I cannot describe the essential oils and all their virtues here, I invite you to come in and experience them first-hand at Planet Botanix. We have over 100 essential oils in stock. We also provide meditation and yoga twice a week to help you on your journey. ©2019 Heather Garrod is a Certified Aromatherapist and owner of Planet Botanix at 301 Bank St (Near Somerset). As well as providing the ingredients for DIY bodycare, and an artisan bodycare line, the shop provides other wellness products and a holistic clinic. www.planetbotanix.com 613.567.4444

July/August 2019

Tone.ca

Learn to Manage Your Emotional Health

by Amâeil, Energy Psychotherapy and Ascension Healing

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our emotions can be uplifting or take you on the most painful journeys. The majority are subconscious, and can repeatedly trigger you into disproportionate reactions, keep you confused, stuck, or afraid while looping in mental anxiety, or create struggle and physical pain. Your wounded inner child is still weeping to be liberated into love! As humans, emotions uniquely belong to us, so it’s up to us to heal them and honour them for their highest purpose.

Depending where you are in your spiritual growth, your emotions will serve you differently. If you’re just awakening, you’re likely now recognizing how old emotions have been directing your painful thoughts and life choices, and you want this to change. If you’re living consciously, your emotional triggers are serving as signals to pay attention to the reality you’re creating and what still needs healing. And if you’re a leader of the Light, it’s imperative to be fully free of your ego personality. There’s plenty of inner work for everyone!

Consciously healing your ego not only brings greater ease, but prevents dis-ease states arising from energy stagnation. Transforming your emotions is also key to your joy and intuitive development: pain blocks your heart from opening. If your pain body is dominating your perceptions then it interferes with your higher consciousness, and you remain more susceptible to dark manipulation.

I’m offering an experiential workshop where you have the opportunity to learn a valuable framework for accessing and processing your pain through to resolution. We help you to understand your pain and manage it so that you can feel more joy. This simple and proven process has been distilled from 20 years of counselling experience. It’s the foundational path for all ego healing, and a reliable practice for bringing you to peace.

PAIN to PEACE in 7 STEPS Healing Workshop details: www.AwakeningtheTruthWithin.com Register now and save!

20 yrs. experience: intuitive energy education, counselling & multi-dimensional ascension healing. Appointments in person or phone/skype 613-253-2888. Healing for individuals, couples, children and animals. Free newsletter.

Melinda Urban 2019 www.MelindaUrban.com

SensoriMotor Repatterning Pain-free optimized living

OttawaSMR.ca

The mind has a limited resource of neural drive (energy) available to create a perfectly functioning body.

The mind will prioritize dysfunction in organs, diverting neural drive from muscles to imbalances in organs and related meridians.

Previous injuries, scars from surgery, emotional trauma and stress can all cause dysfunction.

SMR corrects the root cause of dysfunction, fixing chronic symptoms indefinitely.

Covered by extended health plans that include Massage Therapy.

Tone.ca

July/August 2019

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Are You Speeding?

H

e

By Luke Michael Howard Clinical Hypnotist ere’s another metaphor, another story. We need to relax. Potentially, that could be a cup of coffee.

I’m going to share a little story today - you can use this story as a metaphor for many things. I often tell this to many of my clients who are coming for pain issues.

Imagine you’ve got some kind of chronic pain. We’re not talking about acute pain. If you’ve got acute pain something just happened, e.g, you’ve been hit by a car.

So, you would go to surgery immediately, wouldn’t you? I’m talking about chronic pain. Pain that’s been around three months, at least, and it isn’t getting any better. You’ve seen several medical practitioners and they’re just giving you painkillers or, don’t know quite what to do with you. Pain is just a sign. It’s a sign to simply slow down, stop doing what you’re doing and do something else.

So, imagine this. You’re in your car. You’re driving down the highway at 100 km an hour in a 50-km zone.

After a while, the police pull you over. They say, “Hey, you’ve been driving too fast. You’ve been driving 100

kms an hour. You’re supposed to be doing 50. We’ll let you off this time. No fine, no criminal record, but this is your warning.” So, you get back in your car, start in at 50 kms an hour. Police don’t trouble you anymore.

Then you say, “You know what? I want to get home a bit faster.” So, you start to go a bit faster, 75 kms an hour, 80 kms an hour, 100 kms an hour. You don’t listen to the warning. Police pull you over again. “Hey, we just pulled you over. Why are you not listening to us? Now, we are going to have to fine you because you didn’t listen? You never learned your lesson? You haven’t slowed down. So. now you pay your fine. You say, “All right, all right.” Again, you start going 50 kms an hour in a 50-km zone. You think to yourself, “They’re not going to pull me over again, right?” You’re doing 50, now, you’re doing 55. Now, you’re doing 60, 65, 70, 80, 90, 100. Police pull you over again. You hear them say, “All right. We’re suspending your license. This is the third time we’ve had to pull you over today. You haven’t listened to us. It’s 50 kms an hour and you’ve been going 100 kms an hour in a 50-km zone. Slow down.”

“I Can Make YouStop Stop Smoking in One Hour”Hour” “I Can Make You Smoking in One If you’re having trouble kicking the Evil Habit Dr. Luke Michael Howard can transform even the most ardent smoker into a healthy non-smoker IN JUST ONE HOUR.

Dr. Luke Michael Howard, PhD

Dr. Luke, owner of the LUKEnosis Complete Mind Therapy organization, is a Smoking Cessation Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology.

Dr. Luke has been studying Hypnosis for over 16 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person

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certified by the American Board of Hypnotherapy.

Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio.

He has developed an advanced hypnotherapy technique that turns weak willed smokers into empowered Non-Smokers in just one hour. He says “This technique is so powerful we are achieving a 95% success rate. This is incredible when you think that patches are only about 16% successful.

We are so confident in the success of this treatment that we offer a free backup session for the remaining 5%.

In fact, if after the session any one should need an extra session, it’s theirs, FREE OF CHARGE.” Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic

Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.”

Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Stop Smoking Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress.

Many celebrities, professional business people, nurses and housewives have benefited from stopping smoking with hypnosis, SO CAN YOU! The good news is that this incredible method of stopping smoking is available locally. The bad news there usually is a two or three week waiting list for an appointment – but even the medical profession believes it’s worth waiting for.

July/August 2019

“I walked out a nonsmoker!”

Caroline had been a smoker for the majority of her lifenearly 30 YEARS! She had tried every type of stop-smoking aid possible, tried using ‘will power’ to quit cold turkey but to no avail-that is until she met Dr. Luke. She recently sent him this follow up email: “I promise I will totally do a video testimonial for you in the future though, as the hypnosis TOTALLY worked...not only have I not smoked...I have not even WANTED to!!! It really is amazing” Check out more testimonial videos on: www.lukenosis.com and you can contact Dr. Luke at LUKEnosis to arrange an appointment at 613-8785874.

Tone.ca

So, you thought that you were going to get to your destination a lot faster because you were going faster - 100-kms-an-hour in a 50-km-an-hour zone. However, with the amount of time that the police kept pulling you over and pulling you over and pulling you over, admonishing you for breaking the law, it ends up taking you a lot longer to get where you wanted to go.

If you had just listened to the warning the first time. and slowed down, and got that message, you might find that you don’t need that message anymore if you had just slowed down.

Always Believe, Luke Michael Howard PhD Ottawa Clinical Hypnotist www.lukenosis.com

Are you looking for non-intrusive way to eradicate negative emotions: fear, anxiety, panic attacks, post-traumatic stress, sadness etc? Tired of medications with side effects?

A 30-minute session for only $40 (tax in). Ask about other package deals Lise Desjardins 613-795-1469

Pesi Shroff info@zgoldenlight.com www.zgoldenlight.com

SHOP - EAT - SAMPLE - BREATHE - DO YOGA

ARE YOU READY TO NAMASLAY ALL DAY?

Tone.ca

The Ottawa Yoga & Wellness Show features 100 vendors big and small who are selling, sampling and exhibiting goods, foods and services in various health and wellness categories. Get a massage, sample new foods, shop retail, win prizes, take part in free yoga classes - and so much more! ​ Come to the show, bring a friend, bring your yoga mat and hang out! Spend the day shopping, eating, and sweating in our Yoga Zen Zone. There’s plenty to do, and plenty to see. Kids are always welcome too! ​ The Yoga & Wellness Show is growing! Since 2016 the show has attracted thousands of yoga and health enthusiasts.

July/August 2019

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PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority. Follow us on Facebook or contact jeanmillar21@gmail.com OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected group. We invite you to join us as we study and work practically with the system of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities.

Call us for more information at 613-746-6547 or e-mail contact@gurdjieffottawa.org SRI AUROBINDO STUDY GROUP. A new group is forming in order to study Sri Aurobindo and The Mother’s writings. info@tripletransformation.ca IS IMPROVED COMMUNICATION SKILLS YOUR RESOLVE FOR 2019?We are here to mentor and celebrate your progress.

Percolators Toastmasters Breakfast Club meeting every second and fourth Friday morning 9:15-11:30 at The Best Western 1274 Carling Ave. Restaurant. Contact Muriel (819) 827-1274 or (613) 298-3557

• Accounting

• Ascension Healing

IF YOU HATE NUMBERS … You’ll love Captain Number Cruncher. Providing solutions in accounting, taxation, and services. www.numetrica.city 613 266-7013. 2435 Holly Lane, Ottawa, K1S 7P2

• Acupuncture CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang.

Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada. Acute & chronic pain, Accident.

Sports injuries, Arthritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking.

One of the largest herb stores in Otawa.

613-235-5504. 867 Somerset St. W. Ottawa.

• Akashic Records PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL COACH. Akashic Records & Destiny Card Readings. Certified Angel Card Reader™. Reiki Master & Teacher.

12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca facebook.com/patriciavlacroix

• People NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492.

• Schools THE CANADIAN SCHOOL OF NATUROTHERAPIES and Spiritual Development is all online! Become a Registered Integrative Naturotherapist or Animal Reiki Practitioner/Trainer. www.canadiannaturotherapies.com

• A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, books.

Mary Anne Buchowski and James Gregory, 613-726-0195. Email: courseoasis@primus.ca Website: http://www.courseoasis.org

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• Alexander Technique THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484 alextech@magma.ca; or visit www.alexalbert.ca

• Animal Communication JULIE OLIVEIRA, certified AC. Identify emotional and behavioural issues, and messages. Visit: www.petstereo.com Email: petstereo@gmail.com

NEWLY-ACCESSIBLE LIVING TECHNOLOGY INTELLIGENCE for clearing stubborn, limiting energies from your 12-D Divine blueprint. www.MelindaUrban.com

• Astrology JUDY JIBB, Astrology Ottawa, MA Cultural Astronomy and Astrology (2016), Cert.F. Astol.S (1986), www.judyjibb.ca, judyjibb@gmail.com 613 304 4255 EVERY THURSDAY EVENING from 6 to 9 pm @ Planet Botanix, Helene Arts MA is available for astrological consultations. Please book in advance at witchhollowinfo@grmail.com CAROL KERWIN, Astrologer providing Natal Chart Readings. Understand the cycles of your life so you can work consciously with them. 613-220-3314, email carol_kerwin@rogers.com

• Aura Healing RELEASING PAIN AT THE SOURCE. Home visit. Beau, 613-422-5606

• Ayurveda

SV AYURVEDA. Support for gut and digestive recovery. Consultations, therapeutic cooking classes, SVA Vibrational Therapy sessions. www.vibrationofbalance. weebly.com. Marie Amram 613-415-1139

• Ayurveda (Holistic)

VAIDYA HEMANT GUPTA MD Ayurveda, DNM Only Ayurvedic Physician in Ottawa Area. 35 years of Experience Consultation, Therapies, Courses holisticayurveda.ca, info@holisticayurveda.ca Phone: 613 422 0936

• B. O. S. LAURIE FRASER, certified B.O.S. practitioner.

Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781

• Beauty and Health

• Aromatherapy PLANET BOTANIX fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 567-4444, www.planetbotanix.com

July/August 2019

NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Birth Doula BIRTH DOULA offering 3 educational prenatal

Tone.ca

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TRACY MONTGOMERY is a somatic sexuality educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www.tracymontgomery.ca | 613-413-1216

CHRISTOPHER BARHAM, Certified Akashic Consultant. www.crystalhearthealing.org. 819-708-5876, baifeilong888@gmail.com

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• Groups ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars. 232-1160.

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DIRECTORY

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• BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist kristin_peterson6@hotmail.com or http://kristinpeterson.weebly.com TRANQUIL SWAN Holistic Health Services.

Kim Swan Reiki Master, Certified BodyTalk practitioner - offers a variety of alternative therapies and classes. Visit www.tranquilswan.com, tranquilswan@gmail.com or 613-240-9716 JAYA HOLLOHAN MA, Advanced BodyTalk Practitioner, Certified Coach, Yoga Teacher & Author. Contact: (613) 866-7091; jaya@ energythrive.com and www.energythrive.com

• BodyWork BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www. monikatinneberg.ca, 613-857-7031

• Books

• Books

SEVEN SISTERS is about a remarkable seed chase that is combined with the reclamation of lost heritage and culture of the Wabanaki people. This book and others on farming and gardening practices are available at www. earthhavenlearning.ca

• Bowen Therapy BOWEN THERAPY OTTAWA, Westboro.

Certified, Advanced practitioner. Pain relief, and more. Gentle touch powerful healing, Lyn@BowentherapyOttawa.ca www.Bowentherapyottawa.ca 613-762-4979.

Insurance receipts available.

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BOWEN TRAINING ACADEMY, Janet Riley, RN, Licensed Bowenwork® Instructor. www.bowentrainingacademy.com. Courses in Ottawa and across Canada. 613 848-2083 janet@bowentrainingacademy.com CARLING & WOODROFFE Specializing in concussion, neck pain & restoring alignment after falls and accidents. Advanced procedures for fertility & bedwetting.

Appointments Thursday - Sunday. Madeline McBride, Certified Bowenwork Practitioner & Neuromuscular Therapist. 613.809.7283 www.McBridePainClinic.com

• Buddhism

INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: info@wwzc.org or 613-562-1568. Zen Centre of Ottawa www.wwzc.org

PLANET BOTANIX, 301 Bank (Somerset) 567-4444: visit our website for a list of practitioners www.planetbotanix.com

• Coaching LAW OF ATTRACTION COACHING with Aileen McKenna, Certified LoA Coach www. aileensoasis.com creates the space where clients become personally empowered. I coach people who feel stuck in their lives, in general, or particularly in their careers, relationships, home and home life. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction. Call for more information and/or for an appointment. Clients express their satisfaction with the work, and their greater comfort and success in their relationships, their careers, and homes. Call Aileen’s Oasis at 613-228-2272, or 613-7953751, check in at www.aileensoasis.com or at aileen@aileensoasis.com .

• Chakra/Aura Balancing THE BOUTIQUE offers a 30 minute Chakra/ Aura Assessment and modification session.

Also the Boutique offers many more services, please refer to www.arc-ange-ciel.com or call the Boutique at 613 424 9094.

• Chakra In Motion Rhythm for your Soul CHAKRADANCE™ is a powerful and authentic healing dance.

Using spontaneous dance, guided imagery that resonates deeply with each chakra. www.chakrainmotion.com Bernie Young info@chakrainmotion.com

• Children ICU-INSPIRING CHILDREN UNIVERSALLY – Reading blindfolded helps children become happier, more confident and academically successful | Crystal Medicine Centre | 613-4358678 | 1572 Stittsville Main Street, Stittsville, ON | info@crystalmedicine.ca

• Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800.

Baseline @ Prince of Wales

NOT ACHIEVING WHAT YOU WANT IN LIFE? Moira concentrates on awakening your true potential, inviting and supporting the changes for YOUR highest good. Moira Hutchison 613.432.1239 www.WellnessWithMoira.com LIFE SKILL WORKSHOPS INCLUDESAnger, Communication, Denial, Roles, ACOA, Co-dependency, Relationships and Spirituality. Every second Saturday at The House of Hope and Healing. www.lifelinesofrecovery.ca Lynda @ 613-858-7181 CANADAS-COACH.COM Marguerite Tennier, M.A., Fearless Living and wellness coach, Specializes working with over 40 prof. Women Who want to have more energy, live deeper and Transform their life. 613-744-1538 ARE YOU A MIDLIFE WOMAN STRUGGLING WITH GRIEF? Let Anne DeButte, Author & Grief Coach guide you on your journey. Avoid common pitfalls that can keep you stuck. Learn new tools with Reconnect-from-Grief.com

• Clinics KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practitioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. www.killensreid.com (613) 594-8512.

July/August 2019

WE HAVE WHAT YOU NEED. Whether you are looking for career guidance, self-improvement, or self-empowerment, we have someone to help. Call today and see how we can help you. Mention this ad for your 1/2 hour free consult. 613-859-5389 www.ceconsultingcanada.com

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IN THE LIGHT OF TRUTH - The Grail Message, by Abd-ru-shin, is a three-volume spiritual work that teaches us about the cosmic laws that not only govern nature but all of Creation. It also gives clear explanations about our place and responsibility as we journey through life. This work addresses the individual human being regardless of race, creed or nationality; it reveals the true meaning of life and opens the door to true happiness and lasting inner peace. Orders : 1-877-7623077- books@grail.ca- grail-message.com

THE BOWEN APPROACH - Gently restoring your health. PAIN, digestive & respiratory issues and more. Certified Bowen Practitioner (Advanced) 613-799-3315. www.TheBowenApproach.ca

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sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond.

Visit: www.empowerbirth.ca 613.282.6001 empowerbirth@gmail.com

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• Cold Laser Therapy CERTIFIED COLD LASER THERAPIST offering mobile services. $30.00 for 45 min session. Effective and safe for pain relief. treatment. www.ottawacoldlasertherapy.ca

• Colonic Therapy DETOX AND STRENGTHEN THE COLON. Gentle, safe, effective. Experienced Colonic Therapist and Holistic Nutritionist, SatDaya WIlliams at 815 Merivale Rd, Ottawa, 613-761-5982, www.holisticottawa.com, satdaya@sympatico.ca By appointment only

• Counselling CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, caroline.elson@gmail.com Starting where you are, moving to create the life you want.

Explore the physical, mental and emotional through traditional and alternative forms of counselling. Individual and Couple.

ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Registered psychotherapist and Jungian Analyst.

Individual therapy to address your unique concerns. rmurray5555@gmail.com

REV. SHERRY HARRIS, MSW, RSW is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister and energy therapist. She works 7 days a week and offers receipts reimbursable by most insurance providers. She may reached by phone at 613236-8852 or by email at 2belight1@gmail.com.

Her website is www.sherryharriscounselling. com. If you cannot come to her, appointments may be done by phone or Sykpe or in your home (travel costs added to the session fee) Hourly fee: $140.

LUC DUMOUCHEL, MA, CCC. INDIVIDUALS/ COUPLES. Anxiety, ACoA, communication, depression, emotional dependency, infidelity, loss, separation, sexual problems, GLBT issues, self-care, spirituality. Ottawa/ Hull. Insurance/sliding scale. Bilingual.

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ANNA GREEN COUNSELLING & PSYCHOTHERAPY MA CCC, RP) Holistically integrated psychotherapy for individuals and couples by a registered psychotherapist – clinically supervised, receipts available.

Downtown. Insurance/sliding scale. 613-2959987 www.annagreen.ca GET RESULTS @ www.SpiritualCounselling.ca FREE COUNSELLING AVAILABLE for people dealing with death and dying. Also, guidance to achieve your goals in life. 613-828-2836 HEAL, CHANGE, GROW with a supportive listener.Safe and confidential talk therapy, combined with amethyst crystal BioMat, hands-on healing, and crystal singing bowl toning. For women, female youth,and children only. www.healCgrow.comCindy@healCgrow. com SIGNY FRIDRIKSSON COUNSELLING AND PSYCHOTHERAPY M.A. (Counselling and Spirituality). Feeling stuck? Improve relationships,clarify goals, manage stress, and increase well-being. I offer calm & nonjudgmental listening, empathy and respect in a safe, supportive environment. Couples, families and individuals. signyfridrikssoncounselling.ca 613-864-5222 signy@rogers.com

PAMELA HOLM, Registered Psychotherapist, Cert. Music Therapist.

Expressive and receptive methods of healing. Spiritually oriented. Children through seniors. Range of issues and conditions. www.DeepSoulSinging.com and Deep Soul Energetics. 613-829-1556. therapy@pamelaholm.ca

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12-dimensional clearing. Individuals, couples, children. In person/ by phone. www.MelindaUrban.com

• Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for selfhealing through structural balance. Over 25 years experience. 613-742-0011.

July/August 2019

WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health. Insurance Receipts. www.WellnessWithMoira.com 613.432.1239 DENISE GAULIN. Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also has a specialization in pediatric CST and VM. As a certified teaching assistant and study group leader offers monthly gatherings for students of CST and SER. By appt.: 613-738-9080 BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

CRANIOSACRAL THERAPY, Energy Healing, Intuitive Readings. Michelle Perkovic CST. 613-806-1166

• Crystal Healing LINDA ENERGY HEALER - Beautiful hand-picked crystals & jewellery. Workshops. Home parties.

Crystal Healing sessions. 613-868-8468. www.lindaenergyhealer.com. Join my mailing list, send an email to: lsteele1122@rogers.com

CRYSTAL MODALITIES for relaxation, energy clearing and balance.

CCH, CRM Crystalspiritowl@gmail.com 613-355-1832

• Crystal Shamanism CRYSTAL SHAMANIC PRACTITIONER, Crystal Healer, Psychic Intuitive, IET master instructor certified Yoga Teacher. Intuitive/psychic guidance given during Shamanic Healing sessions to better help you along your journey.

Crystal layouts, chakra clearings, journeying and more. Sessions for children, teens, adults and animals. I also offer Crystal workshops, home crystal jewellery parties, psychic circles, meditation sessions, retreats. Contact: Sylvie_ Reardon@hotmail.com, Facebook: VieYoga and Crystal Shamanic Healing, 613-852-4963.

• Crystals CRYSTAL MEDICINE CENTRE – Crystal Store, Workshops, Training, Healing Sessions | 1572 Stittsville Main Street, Stittsville, ON | 613-435-8678 | www.crystalmedicine.ca| info@crystalmedicne.ca

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ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation.

Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636.

Web: www.ottawacounselling.com

613-235-9813 counselling@lucdumouchel. com

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CREATIVE COACHING SERVICES, Vanessa Coplan B.A., OCADA, M.A. www.vcoplan.ca, ness@vcoplan.ca. Living Your Art, Creating Your Life; Helping You Connect The Dots. 45 minute individual sessions. $65 ea. 3 sessions for $150

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• Dental Hygiene PROFESSIONAL TEETH CLEANING - Holistic Hygiene Dental Services - Vanessa Gomez RDH, Downtown Ottawa 613-851-3486

• Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa OTTAWA WELLNESS & DETOX CLINIC. www.ottawawellness.com 613.256.4886 ION CLEANSE FOOT BATH - Removes accumulated toxins from your body through the pores in your feet. Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739

• Eco-Friendly ADORIT BOUTIQUE. Fair Trade Eco-fabric Boutique. Tarot Readings every Saturday 12:00 - 6:00pm. 153 York St. Ottawa. (613) 241-8354

• EFT & Energy Medicine

COMBINING THE WISDOM OF DONNA EDEN ENERGY MEDICINE, EFT and the Five Elements Theory, to assist healing of the body, mind and spirit through gentle touch including tools and techniques that you do yourself to help strengthen and align your energies.

Certified Eden Energy Medicine Practitioner.

Helene Anne Fortin – Tel: 819 459.2161

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto.

Steve Priebe (613) 842-4758, spriebe@sympatico.ca, www.emffreezone.ca

• Emotional Freedom Technique VIOLETTA BOROWSKI, BEd, CHt, EFT Cert-1, SPHE-RE Through this gentle tapping

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VIOLETTA 613-808-4822 www.EFTottawa.ca The goal is for you to reduce or eliminate your pain rapidly & effectively. Let’s work on you using EFT along with other tools for your mental, emotional, and physical well being. EFT Certified ANNA GREEN, MA CCC, RP — SPIRIT WELL HOLISTICS Reiki, Cranial Sacral, Emotional Freedom Technique, SET, Bach Remedies, Meridians/Qigong. Assisting your journey toward an energy-filled life. Daytime – Downtown. www.spiritwell.ca – 613-295-9987 ENERGY HEALING, CranioSacral Therapy, Intuitive Readings. Michelle Perkovic CST. 613-806-1166

• Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage.

Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com

• Flower Essences FLOWER ESSENCES can offer support in every area of life. Gentle release of persistent patterns, blocks & trauma, assistance in acute or chronic issues, physical or emotional. Californian, Pacific and Bach Essences. Will work with animals. Barbara Schuster, FES-certified practitioner; 613-8204303, www.theflowersofaeksulap.com

• Foot Care NURSING FOOT CARE - IN HOME OR IN CLINIC. Sterilized individually packaged tools, best practices in clinical assessment, infection control, privacy and technologies. Pampered Mani/Pedi, advanced & diabetic Most insurance up to 80% & Veterans 100% SoftSoles.ca 613-621-0012 footcare@softsoles.ca

• Gardening/Landscaping SPARKY TRINE SHAMANIC SUPPORT: Planning, planting, problem-solving,

July/August 2019

• Gifts PLANET BOTANIX, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

• Gum Disease DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Hair Analysis HAIR ANALYSIS AND NUTRITIONAL BALANCING. Boost the potential of your mind, body and spiritual development through Hair Analysis and Nutritional Balancing. A total healing system that is a formula for anyone who is looking for improved health and wellness. email: boostpotential@yahoo.com

• Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Healer INTUITIVE HEALING SPECIALIST NOW IN OTTAWA Physical, Mental, Psychological, Emotional, Past lives, Body, Mind, Spirit, Soul cleanse, Fears, Pain management. junebgraham@hotmail.com 613 821 4809

• Healthy Bra HEALTHY BRA - Orthopaedic and Post-Surgical Bra (Medical Device License). No wires. No elastic. Custom-fit. Where health, comfort and shape matter most – Sizes 28A to 44KK. Comfy Posture Solutions 613-521-9100

• Herbalism THE BEST OF NATURE’S CERTIFIED HERBALIST, Miranda V Martel. Herbal Services: Herbal Spa treatments, Consultations for Balancing Health, Workshops, Walks and Remedies www. thebestofnature.ca Call: 705-561-5365 E-mail: m_victoria_m@hotmail.ca

• Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 830-0487.

Consultations & products available.

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COMBINING THE POWER OF DONNA EDEN ENERGY MEDICINE, ENERGY PSYCHOLOGY, EFT and PSYCHOTHERAPY to release blocks and empower you to Live your Best Life. Individual and couple sessions. Catherine McLenaghan, Registered Psychotherapist. www.energywellspring.com.

Anxiety, depression trauma, life transitions etc.

Insurance receipts. Call 613-730-0411

LINDA ENERGY HEALER - Highly effective energy medicine. Stress, childhood issues, depression, pain, grief. In person or distance, people & pets lsteele1122@rogers.com 613-868-8468 www.lindaenergyhealer.com

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• Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych.

Registered psychotherapist and Jungian Analyst. Therapy practised with sensitivity to material from the unconscious such as dreams. rmurray5555@gmail.com

• Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life.

Excellent results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781.

messages and negotiations. https://sparkytrine.wixsite.com/adventures sparkytrine@gmail.com

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OTTAWA DOWSERS, 2nd Wednesday of the Month Routhier Community Centre 172 Guiges St.(Cumberland/St. Patrick) 7-9:30pm.

Pendulum, L-rod, Y-rod, bobbers and more. www.ottawadowsers.org 613-596-0260

technique, release emotional, mental, spiritual blockages and imbalances on all levels that were preventing you from experiencing peace, happiness and success in your life. A healthy emotional state, will immediately activate physical healing and well being. 613-808-4822 www.SacredPeaceHealing.com

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• Dowsing

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MAHA MANSOUR, HOM, DSHM Registered homeopath in Ontario and also over 25 years as an internationally medically trained pediatrician. Homeopathic medicine is safe and effective in both acute and chronic diseases for adults and children. Maha runs a general family practice, with a special interest in ADHD and Pediatrics. Sunrise Wellness Centre, 2211 Riverside Drive Suite 104. Office: (613) 736-5200; Cell 613-402-7379

• Hotstone Healing BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

• Hypnotherapy WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com JAIME PALLEN CERTIFIED Hypnotist N.G.H member. Past lives interfering with your present explore how and what you can do to change it. Make an appointment @613-454-1429) or www.hypnosis-in-ottawa.com

• Indian Head Massage THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health.

613-389-4344 or info@FusionNaturalHealth.com KYMBERLI KER, IHM Practitioner, Relaxing Treatments. www.OttawaReflexologist.com

• Infrared Sauna SAGE WELLNESS 340 Gladstone www.sagewellness.ca. Book online or call 613-235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin

• Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232 lbaird@istar.ca

ACADEMY OF HYPNOTHERAPY www.ottawahypnosis.com When talking therapy is just not enough to dissolve old emotional blocks...

Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside!

Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636.

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INTUITIVE TAROT, angel oracle, fairy tarot and fairy oracle readings by email. Visit www.tarotpugs.com or www.etsy.com/shop/ tarotpugs for available reading offers. Email: tarotpugs@rogers.com

CHERYL JIALA DRISKELL is happy to help you find Health, Happiness and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield, Ottawa and Skype sessions available. www.intuitivelight. com 819-328-9128 WAKEFIELD Retreats too!

BOOK an INTUITIVE or TAROT READING with Rachel in Ottawa, via Skype or by phone at www.divineguidancetarot.com or (613)700-9528.

Workshop and group events available too.

• Journey JEAN CALLAWAY, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually.

Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator. jeancallaway@bell.net Phone: 613-295-2756.

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Registered psychotherapist and Jungian Analyst. Depth psychology to address your unique concerns. rmurray5555@gmail.com

INTUITIVE CHANNELER/MEDIUM ~ TRACY ROY channels her Spirit Guide, Whitehawk for psychic readings. www.intuitivetracyroy.com Visit her YouTube channel: www.youtube.com/user/troy1367

THIS IS THE SPACE between your current life and the one before. The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-205-6670 www.martinebrisson.com

• Light Body Acceleration CONNECT WITH YOUR HIGHER SELF & INNER WISDOM: For insight, guidance, validation, inspiration and support. Readings on-line, by phone and in person. Moira Hutchison 613.432.1239 www.WellnessWithMoira.com

July/August 2019

LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467

• Low Impact Yoga LOW IMPACT HATHA YOGA www.zenforyou. ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga

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BAD HABITS HOLDING YOU BACK? Hypnosis allows the focus to be placed upon what YOU WANT. Together we make the changes happen in the right way for YOU! Moira Hutchison 613.432.1239 www.WellnessWithMoira.com

LINDA MEDIUM, Palm reader: for appt: Tele: 613-816-1808

• Life Between Lives

• Intuitive Readings

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MARIETTE is a certified, clinical master hypnotist with NGH trained by Sheila Granger. www.yourinnerself.ca

PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL COACH. Akashic Records & Destiny Card Readings. Certified Angel Card Reader™, Reiki Master/Teacher. 12 Strand DNA Reconnections. Voted A-Channel Viewer’s Choice Ottawa’s Best Psychics. 613-591-6901 patriciavlacroix@sympatico.ca. Connect with me on Facebook: facebook.com/patriciavlacroix

MICHELLE VEZEAU spiritual guidance to your life’s questions – insightful, profound clarity. michelle@sourcescall.com (819) 827-2579 www.sourcescall.com

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HYPNOSIS. Vivienne Filiatreault B.A. ( H.D.Ed.) Psych / counselling. Certified Consulting Hypnotist with N.G.H. and other International Boards. Over 33 years of experience in counselling. Try something different. For a free consult, call or text (613)301 – 1971 or contact vividrem11@gmail.com

HYPNOSIS WORKS! Reach your objectives with Lynne Cardinal, a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management, Burnout Prevention and Meditation workshops at the government and private sector for over 30 years.

Insurance receipts. 613.721.7888 - info@ kaivalya.ca - www.kaivalya.ca

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• Hypnosis

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• Lymphatic NATURAL HEALTH THERAPEUTIC CENTRE. LymphDrainage-Massage-Shiatsu-Reflexology.

Receipts. By appointment. 613—798-8385.

Free parking. www.naturaltherapeutic.ca

• Massage Therapy BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. www.kmc-rmt.com RACHELLE BEHRENS RMT now accepting new patients at cozy home based clinic in Kanata. www.behrensrmt.com DIANA M SHELDRICK, Registered Massage Therapist since 2005. Also available, Maya Abdominal Therapy treatments. Please contact Diana at 613 265 7681 or www.arvigotherapy.com FILOSOFI LASER AND MASSAGE CLINIC. Offering Low Intensity Laser Therapy, Massage, Phsyio, Reiki, BodyTalk, ArmaTouch, Cupping and Orthotics. Let us get you back to doing what you love to do! www.filosofi.ca 613-225-1127.

Ottawa Area Coordinator at 613-233-6047 or ottawachristianmeditation@gmail.com or consult www.wccm-canada.ca COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-298-2447 or email ottawameditation@gmail.com. Visit www.ottawameditation.ca for more info.

SPARK OF LIGHT MEDITATION. Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing and spiritual awakening. Private and group introductory and advanced classes. Call Jennifer Bernius at 613-721-3787; jenbernius@ gmail.com; sparkoflightmeditation.com MEDITATION ON TWIN HEARTS. A beautiful healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being. Lotus Born Wellness Centre: 1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation.

RSVP: faye@pranichealingontario.ca MEDITATION AND PRAYER Thursday evenings 5-7pm. 3015 Richmond Rd. 613-828-2836.

MAGI MASSAGE 530 Kirkwood Ave. welcomes you to my warm home clinic. Call Dora (613) 298-3557

• Medical Intuitive

ANGELA KEHLER, Certified Medical Intuitive www.soulbirdconsulting.com

• Meditation CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the

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• Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer. Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 210-190 Somerset St. 613-656-9629, kandislocknd@gmail.com

DR. KATHERINE WILLOW ND, fourth-generation naturopathic doctor, has been practicing for 35 years and specializes in German New Medicine (GNM). Call to book an appointment 613-839-1198 or visit ecowellness.com for more info.

• Nutrition LANARK HIGHLANDS GRASS FED beef, organic chicken, garden, 613-268-2772

• Oral Health

• Orthodontics SRI CHINMOY HOUR We invite you to join us every Monday for an evening of meditation and spiritual inspiration based on the teachings of Sri Chinmoy.

Evening will include group meditation, singing and videos of Sri Chinmoy. Free of charge. Children welcome. Mondays: 7:00 p.m.–8:00 p.m., The Garden of Light, 1099 Bank Street, Call: 613-680-5727 or 613-4133743, www.srichinmoy.org

• Migraines DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Music & Healing FOR 29 YEARS I have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758

July/August 2019

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

AYLMER OSTÉO ND. Osteopathy and naturopathy for back pain, sports injuries, and well-being. 32 rue Principale, Aylmer.

819-800-1962. www.AylmerOsteoND.com

• Pain BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www. monikatinneberg.ca, 613-857-7031

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MANUELA WERTHWEIN 613-231-4575. www.VisionofSpirit.com Medical Intuitive, Medium, Energy Medicine Practitioner. Soul rescue. Reiki Master & Teacher. Teaches intuition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields takes place regardless of hereditary or environmental factors.

Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information. www.WindowtotheSoul.com

• Myofascial Release Therapy BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www.monikatinneberg.ca, 613-857-7031

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

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before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

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WHAT WE BRING INTO AWARENESS, we bring into healing. To book a session, contact Cheryl Clark at 613-890-2178 or Aromacher67@gmail.com

• Pranic Healing FAYE HEALEY IS A FULL-TIME ADVANCED PRANIC HEALING INSTRUCTOR & PRACTITIONER offering in-person and distant-healing sessions. She has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco & more. Whether in-person or remotely, Faye treats clients for a broad range of physical, emotional, and psychological ailments, which may include anything from broken bones to PTSD, multiple sclerosis to Pranic facelifts and weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui.

Inspired by the benefits of Pranic Healing in her life and the lives of others, Faye teaches Pranic Healing and Superbrain Yoga courses in Ontario and Quebec, and holds a weekly Twin Hearts Meditation Wednesdays at 7pm. (www.pranichealingontario.ca, faye@pranichealingontario. ca, Facebook.com/ECPranic, 613-282-0801)

• Psychic Medium PATRICIA V. LACROIX, Akashic Records & Destiny Card Readings. Certified Angel Card Reader™. Reiki Master & Teacher. 12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca facebook.com/patriciavlacroix

• Qigong CHOW QIGONG. Classes held at McNabb Recreation Centre. Tuesdays, 10:00 - 11:30am.

Wednesdays, 6:00-7:30pm. Complementary 1st class. Info: www.OttawaChowQigong.com

• Quantum Sound Therapy

YOUR VOICE IS MORE UNIQUE THAN YOUR DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential. Contact: Lise Desjardins lise.desjardins11@sympatico.ca 613-795-1469 Pesi Shroff 1pesishroff@gmail.com Golden Light Therapies: http://zgoldenlight.com/

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Free parking.

www.naturaltherapeutic.ca

THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/ Practitioner since 2004. First instructor in Canada, improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments, distant healing sessions, as well as Quantum-Touch Therapy Certification training. Call Aileen’s Oasis 613-228-2272, 613-795-3751 or by e-mail at aileen@aileensoasis.com, or aileen. mckenna66@gmail.com, or check out www. aileensoasis.com or www.wellnessunlimited.ca .. If you are interested in taking the QuantumTouch Level I class, you are in the right place

REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available. We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology. Contact: www.ottawareflexology.ca

• Quantum Success Coaching Academy

LAURIE BERG, RCRT - Hand & Foot Reflexology with Reiki www.rootessence.net - 613-722-4004

CERTIFIED LAW OF ATTRACTION COACH trained by Christy Whitman in the most amazing, successful and powerful coaching model. My ideal client is between 25 and 65, and dealing with issues creating feelings of stuckness. interfering with the emotional and lifestyle satisfaction they desire. We work our way through the processes, teaching clients strategies to become personally empowered thus releasing those blockages that have been standing in their way. Clients begin to find increased physical and emotional energy, buried creativity, demonstrated personal strength physically and emotionally as well as increased feelings of abundance on all levels.

Please check out www.aileensoasis.com, www.wellnessunlimited.ca .. or send me an email at aileen@aileensoasis.com , or at aileen. mckenna66@gmail.com .. by giving me a call at 613-795-3751, or at 613-228-2272 for more information, or to make an appointment

ALEXIS NICOL - RCRT - Foot reflexology, receipts provided 613-263-7925. www.firstlighthealing.com KYMBERLI KER, RCRT, Foot Reflexology.

Receipts provided, 613.897.9642 www.OttawaReflexologist.com

REFLEXOLOGY BY RISHMA is a home based practice in Westboro. Sessions offered for 1 hour or 45 minutes. Receipts provided.

By appointment only. House calls available.

(613) 890-1062 www.reflexologybyrishma.com JUST BE REFLEXOLOGY. De-stress and detox the whole body gently with Foot Reflexology at Green Spirit in Manotick or Home Studio in Riverside South. Caroline Chapman 613 915 6778 nowjustbe.com

• Reiki WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com www.wellness-centre.com

• Reconnective Healing ALEXIS NICOL – Reconnective Healing® Practioner and the Reconnection since 2005.

613-263-7925 www.firstlighthealing.com

• Reflexology VALCRON REFLEXOLOGY- The healing touch. Registered nurse, RAC certified reflexologist and Therapeutic Touch Practitioner providing services to clients of all ages since 1998. Home-based Reflexology practice in Orleans. Home, hospital, retirement as well nursing home visits provided on request. Valerie also provides Animal Reflexology maintaining animal wellness and healing. For more information contact Valerie Cronin, RN, SCM, BA (Hons), MA, CCRP at 613 852 6129 email: valcronin@rogers.com

CATHERINE BASTEDO, MA, RT-CRA, ICRT, USUI-HOLOGRAPHIC & HOLY FIRE II KARUNA REIKI® MASTER, JIKIDEN Practitioner. Bilingual. Personalized classes; Reiki Master/Teacher Program; individual sessions; online Healing Your Chakras classes; Muskoka retreats. www.visionreiki.com. 819-918-3436. cbastedo@visionreiki.com KYMBERLI KER, RCRT, Foot Reflexology.

Receipts provided, www.OttawaReflexologist.com

BALANCE RELAXATION THERAPY. Reflexology, Ayurvedic Yoga & YOGA MASSAGE FOR BETTER HEALTH. Lori Chamberland, 613-2557934 balancerelaxationtherapy.com

HEALING CONNECTION: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; rlrivera1111@yahoo.ca

NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology-Massage-Shiatsu-LymphDrainage.

Receipts. By appointment. 613—798-8385.

ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 www.firstlighthealing.com

July/August 2019

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QI-MATIC RESEARCH CENTRE; Workshops by Sifu James: Information Healing. Contact Angela at afung46@hotmail.com or 613 762 8893

• Quantum TouchTherapy

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• Past Life Regression

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DEBRA DESJARDINS at Angel Wing Reiki.

Kanata; Morgan’s Grant. Reiki sessions for all ages. Reiki for animals. Classes for levels 1 and 2 and children. www.angelwingreiki.com 613-435-2100 FINDING YOUR SELF - Reiki is a gentle technique for restoring and balancing your body’s natural energy to encourage better health. Reiki treatments are available on the Amethyst Bio-Mat. A true mind, body and spirit experience. Reiki Master, Linda O’Connor 4406 Old Kingston Rd. Lombardy.

(613) 272-2739 HEAL. GROW. THRIVE. I am an IET and Usui/ Karuna Reiki Master teacher offering healing sessions, Reiki and IET classes. Frederic Papillon 613 805-3733 www.crystalheartlotus.com ANNA EARLE GREEN, MA CCC, RP, SPIRIT WELL HOLISTICS – Body-centered process work: Reiki & Classes, Craniosacral, SET, EFT, and more. Assisting your journey toward an energy-filled life. Daytime. Downtown area. www.spiritwell.ca 613-295-9987 JARDIN REIKI GARDEN. A universal energy of compassion. Jacinthe Potvin, Usui Master/ Teacher. For Reiki treatments given with all the love my heart contains please call: 819 319-1216 or jardinreikigarden@gmail.com DONNA DILLMAN, Usui Master - Circa 1894 Day Spa, Lanark. Use of tubs/saunas included. 613-259-9988; circa1894.ca DARLENE PLOUFFE, Reiki & Numerology.

613-769-7313 www.timeforBeing.webs.com

REIKI IS LIFE FORCE OF ENERGY. It helps for relaxation and stress. The best way to experience is having a full treatment. Call Laura at 613-608-9750.

• Shamanism DIANE GODIN reikispiritualawakening.com 819-665-3187 (Ottawabased). Reiki is a spiritual therapy that provides healing energy to recharge and re-balance the human energy field, working with physical, mental, emotional and spiritual healing. Reiki works well with stress, anxiety, chronic pain and much more. I am a Certified Reiki Master Practitioner (Energy Healer), Psychic Medium, Empath, and Witch. I also provide Card Readings.

Ask how to Host a Relationship Readings Party with crystal_spirit_21@yahoo.ca

LINDA ENERGY HEALER - Highly effective Shamanic sessions for anxiety, childhood issues, depression, abuse, pain, grief. In person or distance, clients worldwide. People & pets. 613-868-8468 lsteele1122@rogers.com https://lindaenergyhealer.vistaprintdigital.com/

• Retreats CHARMING RURAL RETREAT COTTAGE NEAR WAKEFIELD. Couples/individuals.

Clean, equipped. Year round. Minimum one month. For details text 819-328-3705.

SURROUNDED BY 190 acres of forest, connect with nature in a guided or self-guided retreat. We offer healing retreats throughout the year or you can create your own. Call for more info 613-839-1198 or visit ecowellness.com INTIMATE RETREAT/WORKSHOP Space in Orleans; wellness, holistic B&B. Hosts 25, sleeps 7. Text 613-405-6395

• Rolfing® Structural Integration MIRANDA GREENACRE (Dayvis) Advanced Rolfing Practitioner 400 Pleasant Park Rd. Ottawa, On. K1H 5N1 (613) 866 2427

Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444

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HEALING SESSIONS+2-Yr CrystalShamanic Program - evolved training in the ancient Arts | Crystal Medicine Centre | 613-435-8678 | 1572 Stittsville Main Street, Stittsville, ON | www.crystalmedicine.ca| info@crystalmedicine.ca

TRADITIONAL CEREMONIES for physical, emotional and spiritual healing. Chakra Balancing, Cord Cutting, Past Life Journeys, Animal Totem Journeys, and many more.

Please contact SatDaya Williams www.HolisticOttawa.com 613-761-5982

• Relationship Readings

• Room for Rent

GERMAINE DE PERALTA (CRA, ICRT). USUI HOLY FIRE II REIKI MASTER/ TEACHER and HOLY FIRE II KARUNA MASTER/TEACHER. Reiki Certification Classes in all levels of Usui Holy Fire II Reiki (Level 1, 2, and ART/Master) and Certification Classes in Holy Fire II Karuna Reiki Practitioner/Master/ Teacher. Mentoring Program. Scheduled classes or by request. Crystal Healing

Resolve chronic pain by correcting faulty movement patterns that have been generated by old injuries, surgeries, emotional trauma and stress. COLIN LIGGETT RMT. Westboro.

613 867 9299. ottawaSMR.ca

ROOMS FOR RENT. Shared bathroom. Utilities included. 3015 Richmond Rd., 613-828-2836 OFFICE FOR RENT by the hour ($25), half day ($55) or full day ($95) in Gatineau (Hull sector, Quebec) for March. Perfect for health professionals. Massage bed on site.

• SensoriMotor Repatterning SENSORIMOTOR REPATTERNING (SMR):

July/August 2019

SELF-RENEWAL & SOUL-CARE through belief-triage subtle energy healing system by Diane Oliver, Urban-Elder 613261-1602 diane.energy.medicine@gmail.com. www.Dignity101.com SPARKY TRINE SHAMANIC SUPPORT: questions, soul retrievals, power animals, extractions, project support, ceremony. https://sparkytrine.wixsite.com/adventures sparkytrine@gmail.com APPRENTICESHIP, classes, ceremonies, and healing services in the Pachakuti Mesa Tradition of Cross-Cultural Shamanism. yola@yoladunne.com www.yoladunne.com/apprenticeship

• Shiatsu TONYA GARTSHORE, Dipl.S.T., RMT. Registered massage therapy, shiatsu, reflexology, acupressure facial, Thai massage, cupping & acupuncture. (Hunt Club & Greenbank) www.tonyagartshorermt.com

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries.

Sho Takeda, RMT. www.ShoHealing.com

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HOLY FIRE REIKI treatments and courses with Martha St. Pierre. 613-422-7286; ladymjs50@ hotmail.com; holyfirereikiottawa.ca

workshops. Healing sessions (Reiki with Crystals). Specialize in relationship stress and mental/emotional/spiritual issues. Contact: Reiki Wanderlust at the RW Healing Centre, Westboro, Ottawa, K1Z 1E7. Tel: 613-697-3105 or email: germaine_de_peralta@yahoo.com

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REIKI IN THE WEST END Stressed out?

Aches and pains? Reiki can help you relax and feel better. Flexible sessions from 10 to 60 minutes. Contact Barb at 613-228-9176 or barbmartin2010@gmail.com

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• Skin Care NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Somatic Sex Education

SOMATIC SEXUALITY EDUCATION offers a new way of understanding our bodies, inviting integration of body and spirit, expanding consciousness and allowing access to our most powerful source of creativity, healing and joy. www.tracymontgomery.ca 613-413-1216

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• Spiritpainting SPIRITPAINTING

• Weddings

PAST LIVES & NEW PERSPECTIVES to Present Problems. Life Path & Purpose, Guidance & Confirmation. 25 years Professional Experience, Spiritual & Practical: readingsrose@yahoo.com

• Tapping Modalities LISA KOPIL, Meridian Tapping, Stress Management, Life Coach. Tap into your Life by changing your mind. Private sessions, workshops, drop in sessions. Tapforlife.com (613) 899-4994

• Tea Leaf Reader TEA LEAF & COFFEE GRIND reader. Crystal & obsidian balls. Object reading, Dowsing, Tarot, Zen & other cards. Helene Gibeault 613-7487419. tealeafreader73@hotmail.com

• Thai Massage BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

• Therapeutic Touch

Learn to “UNFOLD THE MYSTERY” with the Lightwolf method. www.spiritpainting.com and email spiritpainting2002@yahoo.com

INTEGRAL SOMATICPSYCHO-SPIRITUAL PSYCHOTHERAPIST: Unresolved embodied trauma underlies many common psychological issues such as anxiety and depression. Therefore, I employ a variety of somatic methods such as EMDR, IBP & a somatic mediation, which activate the body to reveal where trauma is stored, the imagination to remember it, & the heart to express and release it. Clients are in awe of the experience activated by these methods, & grateful for the transformative results. I am covered by health insurance plans under psychological services.

Contact information: Carol Dignam, 613-4229396; caroldignam3@gmail.com

I‘LL DEVELOP YOUR OWN PERSONALIZED YOGA PROGRAM that includes poses, breathing exercises, meditations and healthy lifestyle tips to help you cope with anxiety, depression, weight loss, sleep problems, etc. Contact Linda for your free consultation at mountainsoulyoga@gmail. com or 613-862-4614.

• Visceral Manipulation DENISE GAULIN Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also had a specialization in pediatric CST and VM. By appt.: 613-738-9080

July/August 2019

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• Therapeutic Yoga

• Wholistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Workshops GROUNDING AND THE ART OF CREATING SACRED SPACE Levels I, II, and III is a workshop taking place over 3 days, all about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-228-2272, or by sending an e-mail to aileen@aileensoasis.com.

QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. For information, call Aileen’s Oasis at 613-228-2272, aileen@aileensoasis.com and at www.aileensoasis.com.

VISIONBOARD WORKSHOP: Would you like to know how to attract and create the life you love? Would you like to participate with others in using some amazing tools to help you to discover what you really want in your future life, and how you can create that future and feel as if you are already in the future life.

Using imagination, fun and play, you will learn about how to create the job you want, the lifestyle, and the level of wellness you want to achieve, fitness, and relationships. It is all about being able to imagine what you want, and to take the actions needed to bring it into reality. For more information, or registration, please all Aileen’s Oasis at 613-228-2272, aileen@aileensoasis.com and at www.aileensoasis.com

• Yoga SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa) as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work,

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• Spiritual Counselling

THERAPEUTIC TOUCHª - profound relaxation & pain relief; supports healing all levels. Can be applied in acute, chronic or emotional conditions. House calls, hospital visits available.

Will work with animals. Barbara Schuster, TTNO-Recognized Practitioner. 613-820-4303, www.theflowersofaeskulap.com

REV. PATRICIA ROSE. Call/Text: 613-2978960. Or visit: www.allseasonsweddings.com

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COMBINING CRYSTAL BOWLS, tuning forks, chimes and other sound healing instruments to create a relaxing experience.

Individual sessions and group meditations.

Julie 613-254-8469.

• Tarot JUDY JIBB, Tarot and Astrology Ottawa, MA Cultural Astronomy and Astrology (2016), Cert.F. Astol.S (1986), www.judyjibb.ca, judyjibb@gmail.com 613 304 4255

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• Sound Healing

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DIRECTORY warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome.

Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or sattvayoga.ca PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. www.pathwayyoga.ca 613 8069642 346 Richmond Road, 2nd floor

WISHINGTREE YOGA — Simply Yoga. For beginner to experienced practitioner.

200h Traditional Hatha Yoga & 50h Yin Yoga Teacher Training.www.wishingtreeyoga.ca

Trust Yourself

By Yola Dunne, offering services in the Healing and Shamanic Arts @ yoladunne.com

T

rust is a virtue that comes from the core of life, Love, and what makes this world coexist with all of creation. You trust the sun will rise in the morning.

Why? How does it feel to know that the sun will be there tomorrow even if you don’t make it through the night? There are forces much greater than us at play in this world. Trust comes from knowing that we are not meant to be in control of our lives. Control is merely an illusion.

If you are subject to being forced to do something you do not want or that hurts you, please stop and take a step back. Think. Take your time. Why are you in this position? Can you change it? Can you reach a decision that will free you?

Yes, you can.

Sometimes we simply need to try new things and have the courage to tread in places we have not yet dared to go. Doing new things challenges our perceptions as we observe how we react to a new and unfamiliar paradigm of reality. This is why it is a good practice to travel, eat, and play on our own. The exercise doesn’t need to be extravagant. Its purpose is to get you out of your comfort zone enough to realize you can trust yourself and your decisions. Whatever the outcome, the exercise has value in that you are the only one accountable to yourself.

Enjoy life. Be adventurous. Be open to new experiences. Trust comes from a deep love of the self, a knowing that you are perfectly okay as you are, and that every single choice you make empowers your earth-walk.

Enjoy the Summer and may you tread on uneven ground.

With Love, Yola

Mystery of OM Vibration of creation Still echoes in the caves of my soul.

Who can translate your secret song And fathom the mystery of Om? Thousand Petaled-Lotus See my face! A thousand petaled-lotus Rooted deep in murky matter My splendor beauty yet untouched Adorned, by precious jewel in the center A clear and unclouded mind To pierce through the illusion-life With the purity of its refined sight.

Monica Timbal

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Brant Losch Energy Healing + Meditation I’m an energy healer and Reiki practitioner ~ treatments are $60. I’m also a meditation instructor specializing in mindfulness + guided/visualization meditation ~ group classes are by donation ($2-10) The schedule is available on my website. Book a private group class for $30.

All meditation classes and treatments are at Lebreton Wellness located at 164 Lebreton St N, Ottawa My goal is to give you tools that help your overall wellness and allow you to move through this world in a more peaceful state. Send me an email/message to start or continue your path to becoming a healthier + happier you. www.brantlosch.com ~ brantlosch@gmail.com ~ phone: 613-809-0032

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Energy Balancing Exchange Event (EnergyBEE) Otherworld Treasures, 29 Marier near Beechwood

Friday, July 12th

Guest Presenter: MT Martee ThOMus TegTmeyer K-Power® Tibetan Energy & Vitality Certified instructor is providing an introduction to exercises to clear blockages of circular-fashion energy flows...

EnergyBEE Schedule 6:30 pm to 10:00 pm 6:30PM: WELCOMING WORDS. Honour Fee: $10 or more; CONTRIBUTE WHAT YOU CAN. Net proceeds go to www.freethefalls.ca for First Nations & Allies initiatives to restore the Ottawa River Watershed 6:35PM: Guest Presenter Circle introductions: 1) name, 2) your intention for this evening 6:45PM: Guest presentation 90 minutes 8:15 PM: SHANGHAI RESTAURANT Veggie snacks! networking 30 minutes & in-store shopping 8:45 PM: Start of Energy Balancing Exchanges/ Integration Conversations 10-15 minutes each giving, or receiving, multi-lateral, bi-lateral. Required: Curiosity, active listening, active observing. Holistic modalities welcome. Miracles are invited.

9:45 PM: Closing Circle. Store is open for purchases until closing.

Notes For ‘serious conditions’ consult a licensed medical professional. … please like FB: TWOGBD & follow. Send Message or text to recommend guest presenters you would like to see present.

For more information call 613.769.5575 & email ebe4ottawa@gmail.com Sponsors & supporters Longstanding supporters include: Cafexina.ca, Christina Xina Lamothe; Ruby Hair Studio, Michael Rawbe.

Your host: Martee (ca.linkedin.com/in/tmtegtmeyer/) has Ottawa office hours & playshops:

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Friday, August 9th

Guest Presenter: Christina Lamothe, P.H.Ec. & more...

NUTRITION: Drink for Health & Energy Honour Fee: $10+, contribute what you can About Christina... ● Proud member of OHEA (Ontario Home Economics Assn.) ● Proud Valentus I.R. ● Holistic Chamber of Commerce, steering committee member ● Holistic Integrated Practitioner ● Touch for Health & Quantum Touch trained Describing the benefits & sharing take-a-ways What are the world’s most popular drinks ?

Examine ins and outs of choosing the right beverage.

Pillars of strength when building a healthy and holistic approach to our bodies and maybe even rebuilding your lifestyle.

Water – the foundation of life Coffee – taking water to the next level What’s not – on the options list

e For more info please contact Steve Priebe at 613.842.4758

613-82

0-0700

Note: For ‘serious conditions’ consult a licensed medical professional.

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July/August 2019

Christina Xina Lamothe

www.cafexina.com 613-601-9926

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additional announcements ...

3-5pm Fri July 12, Aug 9 10am to 3pm Sat. July 13, Aug 10 Shanghai Restaurant 651 Somerset St. W. near Bronson Vitality thru “Biofield Information Resonance Activation (BRIA)” Chronic pain, stress, past & current trauma relief. Special 25$ for 10 min. & 50$ for 20 minutes. Regular: 147$ for 1 hour.

You may Book in person and phone appts. on line at FB: Twogbd Re-seller: ● Tony Hornick Sproutgrowers.com Home DomeSprouters ● Momentum98.com Relax Saunas(R) & Acu-rollers

Quantum-Touch® Therapy Level I Certificate Training weekend based on the new updated model

Saturday and Sunday, July 27th and 28th, 2019, and August 24th and 25th, 2019 9:00 a.m. to 5:00 p.m.

Information and Registration Aileen McKenna aileen@aileensoasis.com or www.aileensoasis.com

www.quantumtouch.com 613-228-2272, by cell at 613-795-3751

Text/Voice 613.769.5575 email: martee1111@gmail.com

In a few short hours you will learn how to run energy using meditation and special breathing techniques that will allow you to heal yourself, your friends, family, plants and animals.

In fact, by the time you have your lunch break on the first day, you will have created amazing results. You will be learning from the first Canadian Quantum-Touch Instructor, with an amazing record.

Magazine www.facebook.com/tonemagazine www.tone.ca

Grounding and the Art of Creating Sacred Space Part I Saturday, July 20th, 2019 9:30 a.m. to 4:00

www.otherworldtreasures.com

Sproutgrowers & Ultimate Wellbeing Education @Twogbd

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A workshop about creating boundaries, clearing the aura, clearing a physical space, being present and secure in your own energy field. Ideal for energy workers, massage therapists, lawyers, social workers and anyone else working or living closely with others.

For further information, a flyer and registration form call Aileen’s Oasis at 613-228-2272, 613-795-3751 or by e-mail at aileen.mckenna66@gmail.com aileen@aileensoasis.com ~ www.aileensoasis.com

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The Journey

By Jean Callaway

I

am a healer, teacher, guide trained in and practice many alternative healing modalities.

One of the modalities in which I trained 15 years ago was “THE JOURNEY” by Brandon Bays.

Is the Journey for You? The Journey is a cutting-edge transformation and healing method • Are you stressed, anxious or depressed? pioneered by internationally • Are you missing out on the real juice in life? acclaimed, best-selling author, speaker and mind-body-healing • Do you have issues that won’t go away expert, Brandon Bays after healing or “just keep coming back?” herself of a basketball sized uterine • Do you have a physical or emotional tumour. challenge?

I so loved and believed in THE Presented by: JOURNEY that I sponsored it many • Could your relationships use a boost?

Dr. Marie-Sylvie Roy times in the Ottawa/Gatineau area.

A series of intense and traumatic Access a deep potential for physical and emotional healing. life events in the recent past, The Journey process, a step-by-step roadmap to healing, has including the death by drowning of transformed the lives of tens of thousands around the world. Discover my grandnephew and a 49day search the radiant essence of your own being and the incredible, even for his body in the St. Lawrence River, miraculous healing potential of your own body. had left me feeling depleted of energy and disconnected from self/source.

Covered by most private insurance plans under psychological services.

After being away from The Journey or any other “healing” event The Journey Experience: October 5 - 6, 2019 for quite some time, I became aware Saint Paul University, 223 Main Street, Ottawa, Ontario that “The Journey” Mastery program was going to take place in King City, Ontario facilitated by Brandon’s ($345 before September 20, 2019) partner, Kevin Billett. Every cell in my being knew I had to be there.

During the weekend I remembered the power and simplicity of the work To Register & More Info - Toll Free 1-855-625-6876 of THE JOURNEY and healed and www.thejourneyna.com canada@thejourney.com cleared many energetic blockages.

Based on The Journey by Brandon Bays And I Remembered why THE JOURNEY was by far one of the most profound and effective healing modalities I have THE JOURNEY encompasses simple, easy and learned and practice. effective tools which empower people to heal their So much more than a set of tools, there is a GRACE lives; Physically, Mentally/Emotionally and Spiritually. which moves through every Journey event I have ever Ottawa /Gatineau is very fortunate to have Dr. Marie been a part of which holds us all in her loving embrace. Sylvie Roy facilitating Journey Experience Weekends This Grace offers like heart/minded family and truth locally. seekers a safe, loving protective haven conducive to A Clinical psychologist for close to 30 years, Dr healing at the deepest level.

Roy is trained in traditional and more alternative / The cutting -edge teachings of both a scientific and complementary modalities including energy medicine, spiritual nature allow participants to heal, grow and mindfulness, meditation, visualisation, shamanism, awaken to their deepest potential and live their soul’s Journey Presenter and hosts Silent retreats and meditation (www.withmariesylvie.com.) purpose.

$395

Real Tools, Real Healing, True Freedom

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Be Your Own Healer

As a presenter Marie-Sylvie speaks from a place of experience, exposure and authenticity. Her personal commitment ulie Desmarais, founder of Julie Desmarais & and passion for self -discovery is palpable and allows parAssociates celebrates 25 years in private practice this ticipants to feel supported and inspired to safely dive into the summer, sharing her unique gift of seeing into the hucore of their being where profound insights and wisdom are man energy field with clients in Canada, Europe and available. the United States. She has also touched thousands of her students over the years with her delightful and emGive yourself the gift of health and freedom. Give powering teaching style to be their own healer, folyourself the gift of life! Please join Marie Sylvie at the next low their own path and create their own future! In fact, Journey Experience on many have gone on to be healers and leaders who have also influenced many.

Saturday, October 5 - 9:00 am to 7:00 pm Sunday, October 6 - 9:00 am to 6:00 pm Inspired by a vision at age 22, Julie went on to become her own healer at age 36 when her gift of vision opened Location: during a Reiki class. This led her to follow a spiritual St. Paul University path which resulted in the co-founding of several heal233 Main St., Ottawa ing centres, including the MacLaren Centre and the Room Number L120 James Street Wellness Centre. As well she was featured in the Ottawa Citizen, Montreal Gazette, Ottawa’s To register: thejourneyna.com or (855) 625-6876(toll-free).

Regional Contact, Jen’s Zen and on the Top 12 of the Spirited Woman Pick List, to name a few.

Note: Journey workshops can be covered by third party She is so grateful to all of those, particularly in the Insurances under psychological services when offered Ottawa/Toronto/Kingston community, for supporting by a registered psychologist such as Dr. Marie-Sylvie her business over the years, and allowing her to do Roy. A medical referral may be required depending on what she is most passionate doing...empowering and the insurance company (for example Sunlife). awakening your gifts!!!

J

Namaste!

Jean jeancallaway@bell.net 613-295-2756

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For more on Julie’s work call 613-688-1717/ or toll free at 1-877-325-8543 or check out her website at www.juliedesmarais.ca for her Summer/Fall/Winter Programs

July/August 2019

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Quantum-Touch® Therapy: Wellness Centres

Aileen M. McKenna, Certified Quantum-Touch® Therapy Practitioner/Instructor, Certified Law of Attraction Coach, Certified Facilitator: Open Space Technology, and Small Group Processes e would think of a Wellness Centre as being a place where all your wellness needs can be met, however, I’m going to suggest that a true wellness centre is a place where one modality can actually create results with all aspects of your wellness; your physical body, your emotional body, your spiritual body, and your relationship body. As I do my work, I know that my clients are feeling improvement at all levels of their beings. When someone comes to see me as the result of injuries that occurred during their training to be long distant running. I may work on those injured limbs, initially without obvious improvement to those spaces, however, following the session, in response to my question about any changes of which they are aware, and the response is that they are feeling calm and relaxed, something that they have not been feeling for several years. After the second session, where the results where similar, the third session brought amazing results to those injured areas, and the effects of the relaxation were clear, a much more relaxed athlete who was unlikely to become injured again.

Another client who came to see me with a physical complaint, had similar results. The physical area improved, and in fact completely disappeared after several sessions, the vision issue gradually improved, however the most amazing shift was in the emotional and comfort level in their own bodies.

I love the work I do, and the levels of healing that can occur as I place my hands upon the body of my

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Breakthrough in Energy Healing Offering Quantum-Touch Therapy Hands-on Prive Sessions and Training

In Ottawa serving Eastern Ontario and Western Quebec and through the use of Distant Healing technique, Skype and the rest of the world.

AILEEN MCKENNA

Certified Quantum-Touch® Practitioner Certified Quantum-Touch® Instructor Associate Polarity Practitioner Law of Attraction Certified Coach Certified Aromatherapist

AILEEN’S OASIS

613-228-2272 • 613-795-3751

aileen@aileensoasis.com • aileen.mckenna66@gmail.com www.aileensoasis.com • www.quantumtouch.com

clients, as I do my breathing and focussing on running energy. Not only do I witness this in my clients, but as I work with my clients, I know that my own system, all aspects of my system are being healed as well. I have continued to be a healthier and stronger senior adult as a result of this work, and I will continue to do this into the foreseeable future.

This work is available to everyone, either as a clients or as a student. Everyone can do this work, and can offer this to their families, their friends, their colleagues, as well as their pets, and their plants. We can also energize our water, and as a result of an experiment I conducted several years ago, the levels of e-coli and coliform in the water sample from the beach at Mooney’s Bay, were reduced 86%.

Aileen M. McKenna is a Certified QT Instructor and Practitioner, certified as the first Canadian instructor in June 2004. She has taught classes to 1,000s of students across Canada, in the Caribbean and Scotland and sees 100s of clients annually in her private clinic in Ottawa. Aileen is certified as an Open Space Technology facilitator, and a facilitator of small groups. She offers workshops in other energy work, including Grounding and the Art of Creating Sacred Space.

Aileen has been offering energy healing in the Ottawa area for more than 25 years, initially with Polarity therapy and Cranio-Sacral prior to learning Quantum-Touch® therapy. Aileen is now a Certified Law of Attraction Coach, since October 2018. You can reach her at 613-228-2272, at 613795-3751, and by e-mail at aileen. mckenna66@gmail.com, at aileen@ aileensoasis.com, or you can check out her website at www.aileensoasis.com, her blogsite at www.wellnessunlimited. ca and the Quantum-Touch website at www.quantumtouch.com

July/August 2019

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Mouth Medicine

S

ir William Osler once said, “The Mouth is the Mirror of all Disease.” He taught in three countries and helped found Sir John Hopkins Hospital. This physician would agree that a healthy mouth leads to a healthy life. If you have gum diseases or gums that bleed when you brush or floss, you should get that treated to stop the inflammation and its causes. Bleeding gums mean that microbes from the mouth are entering your blood stream and most probably your lymphatic system as well. Recent research says that mouth bacteria are involved in Alzheimer’s as well. The implied mouth bacteria connection with heart disease goes back almost 70 years. Further, if you are pregnant, those bugs are also invading your placenta and affecting the birth outcome negatively. All this information is new in the last number of years. Further, researcher, Yipping Han in New York, suggests that the cause of gut cancers, i.e. bowel cancers or pancreatic cancers, comes from the influence of bad microbes swallowed daily by people who have bleeding gums or gum diseases.

Today two California companies have developed two different lasers to combat gum diseases in a newer more humane and gentle manner - Periolase and Waterlase used together can safely and quickly stop, and reverse gum diseases – a blessing for the patients. Previously, gum disease surgery was criticized and compared to being the oral equivalent to circumcision, using surgical or scalpel methods. I was trained to do gum surgery that way. The laser method is much more clinically humane with tissue conservation. Over 10 years ago, I called my periodontal teaching expert Dr. Raymond Yukna to ask for updates in his periodontal teaching. He said, “Well, I no longer use a scalpel. I now use a Periolase laser for all my cases. Further, he said he was treating almost all elective medical procedures with his new gum disease protocol in collaboration with the medical department at the University of Colorado Medical school. This seemed like a really smart example of preventive and integrative medicine. Cooperation between the dental department and the surgical care facilities makes a lot of sense. Stopping gum disease reduces the free bacteria circulating in the blood stream and improves the chances of a good recovery after surgery. So, I went to the U of C Periodontal department, took his course and other courses on lasers and gum disease that changed my life as a dentist and changed my patients’ lives as well.

Healing after surgery is always enhanced by super nutrition lifestyle strategies. It is wise to study the recent books published by Drs Steven Gundry, Robert Thompson, Michael Gregor, Joseph Mercola and David Brownstein. These and other MDs have finally brought the world of nutrition into the world of modern medicine. It was about time!

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Dolphin Dentistry Oral Health is Now Essential for Total Health Call for a free consultation 613 234-5758 www.dolphindentistry.com info@dolphindentistry.com Further, new self-help techniques like EFT- Emotional Freedom Training,as taught locally by experts like Ottawa’s David Gilbert (613 747 5458), help patients break bad lifestyle habits and adopt newer healthier habits. I suggest everyone learn to brush well with either baking soda or coconut oil. If you have crowded teeth, buy a sulcabrush to clean better. Other safe healthy mouthwashes are green tea or aloe vera juice.

Also, learn to floss and use a Water Pik. New research in the field of bad bites, orthodontic problems, or snoring has shown us that if you have a bad bite and a bad jaw joint function because of this, then your trigeminal nerves, your largest cranial nerves, emit a noxious neuropeptide called Substance P. Substance P can cause inflammation, which is just as bad as gum disease causing inflammation. If any of these apply to you, get it corrected after you get your bleeding gums fixed up.

Hopefully these little tips on Mouth Medicine can help you have a longer healthier life. A healthy mouth helps create and protect your Micro biome or your gut health. Next time, I will write more on Microbiome Medicine and Metabolic Medicine. We need all three to be healthy if we want to have a healthy long life.

Dr Paul Greenacre, dolphindentistry.com

July/August 2019

Dentist

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613

234

5758-

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The Trinity Table T

he Trinity Table has a new home. I am pleased to announce that our Sacred Altar is now located at The Total Nutrition Diva’s Wellness Hub. Diva Darpan Ahluwalia and her staff welcome you at the Manotick Natural Market, 1136 Tighe Street, Manotick. Phone 613-692-1484.

I will be seeing clients once again at Manotick Natural Market on Tuesdays at (10:30- 12:30) and (2:00-4:00) Appointments can be made at 613-692-1484 or email darpan@totalnutritiondiva.com Darpan is known as Total Nutrition Diva. Her goal is to get you back on your journey to health. She is a holistic nutritionist at her foundation. Now with the added addition of the sacred altar, Trinity Table you can combine your journey into self through the path of mind, body & spirit.

Your visit consists of two hours at Manotick Natural Market. Your first half hour is determing what is your intent for your spiritual journey. An example may be that you are awakening to your highest potential but need a mentor to guide you. Perhaps you are concerned about health, money or love issues? After your half hour interview you will relax on the Trinity Table for 1 hour. Spiritual music is played as table rotates 4 spins per minutes to help bring you into Theta. Theta is one of three brain waves you experience when you are totally relaxed before sleep and upon awakening. In this relaxing state you are open to seeing, feeling, smelling, sensing the in- between worlds.

During your Trinity Table experience either Lilly, Darpan or Sasha Dawn will be facilitating a spiritual reading from your higher self, your spirit guides & angels. If you have questions about an event in the future Lilly will look into your astrology chart to help with

your decisions. You have free-will but sometimes a wee bit of understanding of your fate vis destiny allows you to make better, self-empowering decisions.

First in Canada, the Trinity Table* is a simple concept which utilizes passive motion, providing a gentle rocking and slow rotation. These movements have been proven scientifically to aid in deepening relaxation enabling a person to attain Alpha, Theta and even Delta states of relaxation. This experiential medium aids in producing an enhanced environment for spiritual facilitation and awareness giving the user a greater sense of connectedness by expanding consciousness of oneself and opening to the spiritual world.

When energy is unobstructed, intuition grows, vision expands and healing potential is heightened enabling the user to release fears, anger, unhealed wounds, judgements, unresolved hurts from this life and past lives, consequently evoking a heightened sense of well-being.

Arch Angel Uriel, Guardian of this sacred Altar, the trinity table.

www.facebook.com/manoticknaturalmarket

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July/August 2019

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What’s Love Got To Do With It! Jean Callaway

I

was in a session with a male client very recently. An awakened man committed to heal his wounds, embody and express the truth of who he is, reclaim his powers and assist others in their quest for wellness.

He first came to see me several years ago. In his hand were several prescription medication bottles; an antidepressant, an anti-anxiety drug, and a prescription drug to help him sleep. He also carried with him allopathic labels of depression, anxiety and sleep disorder.

It was understandable that he was not feeling on top of the world. He and his beautiful wife had been through something most will never experience. The death of their twin infant daughters.

Having been there done that myself with many allopathic labels and a large ziplock bag filled with prescription medication bottles I felt confident that I could guide him to heal and reclaim the truth of who he is naturally without the use of prescription medication.

Committed to his personal healing journey he never took the drugs.

Fast forward to very recently, as he was amidst a deep emotional release he connected with his heart and out of his mouth came the words “I Love You” My response “I Love you too” I then explained to him that the LOVE we feel is actually who we are and we are sharing this LOVE that we are with others. And it’s okay.

In a society that often defines LOVE as something obtained outside of ourselves and riddled with rules the whole concept of LOVE can be confusing. We confuse love with neediness, physical and sexual attraction, pity, the need to save or be saved.

And it comes with disempowering belief structures such as “LOVE HURTS” which bombard our very being.

The words to a song by Dionne Warwick” What do you get when you fall in love? You only get lies and pain and sorrow” cross my mind.

Jenni Tipper, MSW Integral Master Coach (613) 858-2799 jenni@jennitipper.com jennitipper.com

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What a bill of goods we have all been sold. The real truth is LOVE is who we are!

To varying degrees, we have all experienced hurt which we bury deep within our hearts.

The willingness to truly heal this hurt the greater our ability to love, honour and respect ourselves and all of life deeply.

What I can say without a shadow of a doubt is that it is worth every ounce of pain to reclaim and embody the LOVE that we are. This is true healing.

Finding love from yourself for yourself is the most precious gift. Worth spending a life time finding.

No matter what your experiences, whether physical, mental/emotional or spiritual, it would be my honor to guide you to the embodiment and expression of your true and divine self.

Namaste!

“And the bravest of souls are those who choose Love “

An accomplished spiritual health and wellness coach, teacher, healer, intuitive, and guide, Jean’s very presence becomes a living, breathing transmission of healing consciousness which transforms lives.

Jean is one of those rare people who efficiently combines her strong intuition with multiple techniques to assist others to heal and reconnect with their true and divine self. It is what she contributes beyond this essential know how that makes her exceptional. Generous, caring, and kind, Jean is an exceptional person who works with the Intelligence of the Heart with those who want more of what’s possible; physically, mentally/emotionally, and spiritually. Jean works via face time, phone or Skype.

Contact Jean via email jeancallaway@bell.net or by phone 613-295-2756

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Is Your Mind Keeping You Stuck?

THE FOUNDATION FOR SHAMANIC STUDIES a non-profit public charitable and educational organization Is offering Michael Harner's

The Way of the Shaman® Shamanic Journeying, Power & Healing The Basic Workshop in Core Shamanism

July 13-14 Toronto Sept 14-15 Peterborough Sept 21-22 Ottawa/Almonte Led by Glenn Campbell

Faculty Member, Foundation for Shamanic Studies During this experiential workshop, participants are introduced to Core Shamanism, the basic methods used by shamans to enter non-ordinary reality for problem solving and healing. Particular emphasis is on the classic shamanic journey, as well as on shamanic divination and healing. A practical, enjoyable workshop, even for beginners!

For more information or to register, contact Glenn at glenn@shamanspiritpath.com

905 655-6756 www.shamanspiritpath.com

VEGETARIAN RESTAURANT

1230 Wellington, Ottawa, ON 613-729-5973

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I

f you are considering bringing a wind of change into your life, the first thing you need is a big WHY. The WHY has to be big enough for you to stay focused when the ride gets bumpy... and it will, so be prepared!

Then, you have to find a way to quiet your mind.

Since your mind is extremely skilled at keeping you in an eternal state of homeostasis, if you attempt to make any significant changes, be ready to get an earful from Ms./Mr. Smarty-Pants-Know-It-All! You know that annoying voice who keeps reminding you that you are not good enough or that you will never amount to anything?!

This voice is there to protect you by keeping you safely anchored to your same old patterns. What is known is safe. It doesn’t have to be comfortable, enjoyable or fun... as long as you are safely tucked in your routine, all is well. That is why change is so difficult.

That is also why we watch too much TV, work at a job that we hate, or stay in a dead-end relationship. We accept status quo in an attempt to occupy time, and avoid the surplus of energy that would be required to change an undesirable situation. We fear the pain that change could cause us... and others.

For your mind, change is scary. So it will jangle all sort of yummy and fun things right in front of you to divert you from your plan, or will generate crapy feelings to make you crawl under the cover. If you don’t have a great support system in those times of change, the odds are that you will stop before you reach your goal.

If you want to make changes in your life, express how you feel either to a trustworthy friend or a diary. Know that no wishes or hopes will ever fix the problem. Find an accountability partner or hire a coach who will help you identify the necessary steps to reach your goal, and will be there - with you - on the road to transformation.

Change can be uncomfortable and overwhelming, but in the end, it is so worth it!

July/August 2019

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Planet Botanix Wellness Clinic

Welcome to our healing space. Our holistic practitioners are ready to assist your journey to wellness.

Heather Garrod Owner of Planet Botanix and a Certified Aromatherapist, Heather has a passion for all things natural. The store is anchored by her own line of natural body care, and boasts over 100 varieties of therapeutic grade essential oils. Heather gives monthly aromatherapy workshops.

Helene Arts Helene Arts has been a practitioner of the occult for over 30 years. She has worked as an Astrologer since 1995 and is experienced in numerous types of divination such as Tarot, Runes, Pendulum, etc. She has authored several books, and is currently pursuing a PhD. Helene offers readings, as well as coaching, workshops and retreats in various aspects of Magick, Witchcraft and the Occult for the purpose of increasing understanding, building skills, and healing. For more information please visit her website at www.witchhollow.ca

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Julie Larochelle Usui Reiki Master and Tarot card reader (bilingual) Julie is a certified Reiki Master and Tarot card reader that has been practicing out of Planet Botanix for many years. She provides 1 hour and or/ 30 minute sessions and she will be more than happy to provide you with surprise information of a presence that surrounds you. She is available every Friday evening between 6 and 9. Julie can be reached at jureiki@hotmail.com for appointment and through the store at Planet Botanix, walk-in are welcome as well.

Oksana Strelbitsky – Certified EFT (Tapping) practitioner and a graduate of 8th Fire School of Shamanism Unprocessed traumas from your past negatively influence your present. Oksana facilitates processing the traumas by working with your unconscious mind through tapping, shamanic journeys and other modalities. Working with your unconscious mind is a very effective way to change unhelpful patterns in your life.

Oksana holds monthly tapping circles, visit www. breatheout.ca for more information.

Mark Joly - The Blind Psychic Sees Through Your Eyes Using only his fingers, he sees both the past and the future. When he touches your hands Mark sees vivid images of the events and milestones that have defined your life and influence your future. Book your appointment today, only at Planet Botanix. Marc can be reached at 613-600-8071

July/August 2019

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Sitting in Silence

By Daniel Roy CD, BA, MA, CFP, EPC, CIM, FCSI, CIWM, CRC

daniel@praxiswealthinstitute.ca www.praxiswealthinstitute.ca

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e live in a society where things are moving at a high rate of speed. This is forcing us into this vortex of frenetic activity which is causing us grief and consternation. Our lives feel unbalanced as we try to juggle all the commitments that are forced upon us from our work, from our family and from our society. I’m sure that on many days you feel like you are spinning out of control as these pressures keep mounting and mounting. This makes us feel emotionally and physically exhausted, forcing us to compromise our own health in order to “keep it all together”.

This is not how it was meant to be. There is no law that says you need to be the Super Mom or the Super Dad. Ditto for being the Super Employee or the Super Friend. Yes, there are obligations that are forced upon us and we need to respond to these in the appropriate way. But at what price? Do we need to compromise

Tel: 613.440.2734 Fax: 613.440.2560

Daniel Roy

CD, BA, MA, CFP, EPC, CIM®, FCSI®, CSWP®

Principle Instructor / Certified Financial Planner

our health for this? Do we need to compromise our relationships for this? The short answer is no.

It is getting increasingly important for all of us to find the time for Self-Care so that we can get back to that happy state of balance. Listen to your body. Listen to your feelings. Both are calling out for you to make the time to look after “ME”. Go sit in silence in your backyard with a cup of coffee. Go for a walk along a quiet path (without music playing in your ears) and truly listen to nature. The more you do your favorite activity, the more you will start feeling better on all levels.

Daniel Roy is the principal instructor of the Ottawabased Praxis Wealth Institute. He is a Certified Financial Planner as well as a Certified Retirement Coach and public speaker. He is the author of “The Essential Guide to Retirement Readiness”. He conducts workshops and courses on the subject of wealth management as well as designing meaningful and rewarding retirements.

LAW of Attraction Life Coaching Practice Are you feeling stuck in your life and not able to make a decision regarding a major change, based on the theories of the Law of Attraction and the concept that we create our lives moment by moment, we use processes and techniques to change our current thoughts and preconceived ideas to begin creating the life we want rather than the life we thought we had to live.

Using proven tools and fun, uplifting processes, clients discover within themselves that which will bring them the levels of satisfaction and fulfillment in their lives, whether it be their career, relationships, lifestyles, abundance.

Everything becomes possible with LoA Coaching with Aileen McKenna at Aileen’s Oasis 45 minutes to one hour in length Give me a call at 613-228-2272, 613-795-3751 or Send me an e-mail at aileen@aileensoasis.com

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daniel@praxiswealthinstitute.ca www.praxiswealthinstitute.ca www.yourretirementcoach.ca

Evgenia Shmigol, B.Sc.S, M.Sc.S.Aud Audiologist

462 Hazeldean Road, Unit 9 Kanata, ON K2L 1V3

Tel. 613-831-8516 evgenia.shmigol@hearcanada.com

www.hearcanada.com

July/August 2019

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Enlightenment Journey Part 2 Channelled by Lisa Virtue

In town through July 10

W

hat has you bent out of shape? Would you consider relaxing your grip on it? Would you consider, even for a moment, an idea?

This idea is one of revolution. Revolution within you. The idea is this: What if all you believed was up to you to keep or discard? What if you had it within your very being to discard old notions that have served their purpose? If you begin with choosing an idea of your own which brings feelings of discomfort, fear or aloneness, and decide that it has no real merit. That the information or understanding it was based on no longer needs to be held as true for you. That it may be transformed at your own will. How do you feel you would shift your perspective? What if we told you the idea of separation from Source was only a flimsy idea at best?

You may very well feel a bucking of the ego, or mind, as it holds on to all it’s known and how it frames the universe, and its rules it created for it. This, of course, is very natural.

What we suggest, is to see yourself in a new way. To decide that enlightenment is more of an easy journey.

That your path you are on is bound to get you there.

You need not worry or fret your time away with this fear of never being in that state of enlightenment. What you can do is to move your life, your ideas, the things you choose to hold as valuable, and right. You may adjust those. You may keep adjusting them as you go along the way. As you do so, things become easier in many regards. Of course, you are designed by nature to focus yourself toward that which then reveals itself as no longer feeing good. Then you adjust again, and again.

How is this enlightenment? It is the dial by which you slowly, over time, move more and more in to synch with that which you seek. A sudden, crashing moment of ascension is best left to movies and stories. More attainable and within the reach of all, is the notion of adjusting your personal radio dial across the spectrum until you get to the chosen station. You have been, and always are adjusting your dial. We recommend, as you have chosen the seekers path, to decide that all the work you have been doing, all the classes, workshops, sessions and journeys of all kinds, have been moving you towards this ultimate acceptance. The acceptance of divine nature.

Let your approach be like a beautiful walk. The journey has interesting scenes along the way, yet you approach closer to your destination. You feel it growing closer. This has been felt by many of you who then find yourselves in frustration. Instead, acknowledge it means you have come a long way and the way forward is much shorter than that behind you. Know you will get there. Let it emerge. One day you will softly walk right in to that spot, without fanfare and drama. You simply become.

It is ready, as it has always been. It is simply the ever present self, awaiting your own revelation to it. Your recognition. Release the expectation of how it is to occur for you. Follow your own guidance, as the way lies before you.

With deep regard and eternal blessings, The Divine Which Resides Within.

Lisa Virtue offers both transformation and channelling sessions in person and via phone or internet. She will be in Ottawa through July 10. Contact her to arrange an appointment: Lisa@LisaVirtue.com Listen to Lisa’s radio show SPIRIT SPEAKS live every second Wednesday at 1pm EDT on www.

NewsForTheSoul.com. Replays are available both on NFTS and www.LisaVirtue.com

Kanchan & Linda

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gnf300@gmail.com

July/August 2019

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DIAMOND APPROACH ® OT TAWA

EssEntial strEngth A D i a m on d Approac h S e min a r

The Diamond Approach is a path of wisdom through direct experience. It recognizes the uniqueness of each individual and adapts itself to each person’s needs at the time. It does not require that people conform to some ideal, but welcomes people as they are and helps them to take the natural next step for their unique development.

An ongoing Diamond Approach Group in now forming, led by teachers Lisa Barrett, Carolyn Cerame, and Rob Merkx. The group will meet in Ottawa three times a year, with interim Zoom meetings, optional online inquiry groups, and a webinar in the winter. These weekend retreats include evocative teachings, inquiry, meditation, and body-based practices.

In this September retreat we will be working with inquiry and the Red Essence, which includes inner strength, clarity, discriminating awareness, courage, and the innate beauty of these Essential qualities.

September 5, 6, 7, & 8, 2019

DATES:

• Thursday, Sept. 5 10:00am – 6:00pm (registration/sign in begins at 9:00am)

• friday, Saturday & Sunday: 10:00am – 6:00pm LOCATION:

Saint Paul University 223 Main Street, Rm L142 Ottawa, ON K1S 1C4

COST:

$425 + HST $300 + HST Full-time students

TEACHERS:

Lisa Barrett, Rob Merkx & Carolyn Cerame

CONTACT:

For registration and information, please contact Lisa Barrett at 2simplybeing@gmail.com

ADDITIONAL DATES fOR 2020:

February 8 & 9 (Zoom Webinar) April 16, 17, 18, 19 June 25, 26, 27, 28 Sept 17, 18, 19, 20

path of inquiry is a path of challenge and adventure always leading us into the unknown. Such is the fullness of “theThe Red Essence that it arises in many flavors to support the openness of our inquiry: strength, energy, expansion, and the capacities to discriminate and confront our experience as we discover what is true. When this fullness of flavors f ills our heart, it gives us the courage to welcome whatever the adventure of life brings us.

- A.H. Almaas

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The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

July/August 2019

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DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation.

The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

The Pachakuti Mesa Tradition:

Cross-Cultural Shamanic Arts for Personal and Planetary Renewal Do you seek harmony, health and community in your life?

Wishing to experience a deeper relationship with nature and unseen realms? Are you called to a path of healing service?

“The PMT apprenticeship has changed who I am to the core and given me the ability to navigate life with grace and purpose.

Connecting to this lineage has healed parts of me that were disconnected or broken. It has given me words for truths that I have always instinctively KNOWN, and given me a community of family that understands the world in the same way. My path of service is clear and I feel empowered to follow it with joy, wisdom and support.” ~ Alaina H., Sebastopol, CA

This Apprenticeship has been carefully crafted to offer people from all walks of life a heartfelt initiation into the healing power and earth honoring ceremonial artistry of the Pachakuti Mesa Tradition (PMT), as originated by world-renowned kamasqa curandero don Oscar Miro-Quesada.

Inspired by the living soul which sustains the various ancient traditions of Peruvian Curanderismo, the Pachakuti Mesa Tradition maintains contemporary relevance in its dedication to compassionate personal and planetary transformation.

Sanctioned by the PMT Lineage and by don Oscar, curandera and stellar teacher YOLA DUNNE is offering the PMT Apprenticeship in Chelsea, Québec with two alternative opportunities to attend Part One, The Call to Heal (see below).

As a PMT sanctioned teacher, Yola draws on over 30 years of practice and experience in the healing arts. Her path began in 1993 in the Dür Bön Tradition, a pre-Buddhist shamanic tradition of Tibet where she assisted in many ceremonies. These profound experiences paved the way for her service as auxilia (ceremonial assistant) to don Oscar, and her deep apprenticeship in the living lineage of the PMT. Yola serves her community with a thriving private healing practice, ceremonial offerings, and workshops.

NEW Apprenticeship Series Offered in Chelsea, Québec, Canada

The Heart of the Healer A Shamanic Portal into the Universe of the Pachakuti Mesa Tradition

www.heartofthehealer.org

PART I PART I PART II PART III PART IV PART V

The Call to Heal (Releasing the Past) The Call to Heal – Alternate Weekend A Balance of Power (Transforming the Present) The Condor’s Quest (Creating the Future) The Hummingbird’s Ascent (Living the Mystery) The Shamanic Self (Serving the Earth)

March 15-17, 2019 May 17-19, 2019 August 9-11, 2019 November 15-17, 2019 February 21-23, 2020 May 29-31, 2020

Contact Yola Dunne at yola@yoladunne.com or call (613) 291-0315 or visit www.yoladunne.com/apprenticeship.

Cost: $450 CDN (per weekend). Pay by e-transfer, cheque, or PayPal. Fees include tax.

For more information about the PMT visit our website.

July/August 2019 in the modern world Walk a path of ancestral healing wisdom Tone.ca

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