TONE Canada - JUNE 2020 Issue

tone

JUNE 2020 VOL. 1, #4

canada magazine

www.tonecanada.ca

“Delivering a quality magazine in alternative Health and Wellness.”

june 2020

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EMOTIONAL GENIUS: The Greening of Consciousness By:Richard M. Haney, M.Ed., Ph.D.

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any cultures and persons extol the importance of a high intelligence quotient (IQ). Very little focus or attention is directed to the equally important quality of emotional quotient (EQ). A person who has a very high ability to access, “juggle,” and appropriately articulate the array of emotions that present themselves continuously is truly an “emotional genius.”

This person has a very high EQ. “E-motions” are the GPS of our Psyche. They are the navigating compass that guides us in how to motivate ourselves and move forward.

After much trial and error and with increasing wisdom, we learn how to interpret our emotions in order to direct our path towards our true Self.

There are eight basic emotions. Four of them are the so-called “good” emotions, and they are love, joy, curiosity and surprise. The other four are the so-called “bad” emotions, and they are anger, fear, sadness and disgust. They are neither “positive” nor “negative.” They are all necessary for a balanced, whole life. Almost all of the other emotions are a blend of these basic building blocks. For example, melancholy is a mixture of joy and sadness.

The Greek philosophers used the word “kairos” to describe the state of being well-connected to all of one’s emotions in a given moment. They used the word “khaos” to describe the state of being incomplete and continuous harmony with all of one’s emotions, while artfully articulating and acting upon them. Khaos is another form of emotional genius.

According to Greek mythology, Dionysus had three births: his first was to his earth mother, Semele; his second to his father, the god, Zeus; and his third to his maternal grandmother, Urea. Urea was the daughter of Gaia, the Earth Mother. This third birth was meant to depict that Dionysus was connected to the whole cosmos, as well as to the physical and mental realms. His emotional interactions were not merely limited to his daily thoughts, feelings and achievements.

He had a “green consciousness” because he was “environmentally” connected to the whole Greek cosmic Psyche via his maternal ancestry.

Our present political leaders are predominantly male, and many of them are almost totally bereft of environmental sensitivity. Consequently, our environment is severely at risk.

An emotional genius knows that the environment in which we live is crucial to our overall well-being and survival as a species. Thus, our leaders, both male and female, need to have a very high EQ, as well as a very high IQ.

René Descartes famously said that we are a thinking animal. He was correct as far as he went. It is also true that we can do what I call “clearing thinking.” In my hypnotherapy practice, I teach people how to temporarily clear their minds of all thoughts in a safe surrounding. Basically, we turn off the sympathetic nervous system. We rely only on the “vagus” nervous system (the parasympathetic nervous system).

In this totally open and fully alert state, thinking is totally unnecessary! A person in this state is completely open to suggestions and/or auto-suggestion.

When the Dalai Lama was asked how Buddhists deal with “negativity,” his answer was that they have no concept of or word for “negativity.” In other words, negativity is a “thoughtform,” not a reality! When we clear our thoughts, there can be no negativity. No wonder the Dalai Lama and many other spiritually evolved emotional geniuses have a perpetual smile!

www.wateruniverse.ca

Water Universe

By Richard M. Haney, M.Ed., Ph.D. (Counselling and Mediation) Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa.

Richard by phone:

Reverse osmosis & distilled water delivery in glass bottles 613 234-5678 Water related products, Purification & treatment systems 911 Richmond Rd. Ottawa, Ontario K2A 0G8

Call 613-729-9289 or 613-620-5330 email: wateruniverse1@rogers.com

Mastafa Mashkour Ph.D, M.Sc (owner) Applied Geophysics/Geotechnique

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By e-mail: richard@ottawacounselling.com

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Kaivalya Centre®

613.836.2355 • www.kaivalya.ca

HYPNOSIS

Offices in Hull & Stittsville

Empower Your Life-Path!

• Les sessions sont aussi offertes en français

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

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» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

Are We Grounded Enough?

e likely all understand that our thoughts affect our moods, our mind-set and our body. Despite this common knowledge, it is not easy to remain the observer of our mind and our thought patterns for they are rooted in habits, we identify with them, and we give them a lot of credibility. Yet, if we watch closely, we may notice that there is a repetitive pattern in our thoughts and it can be negative. It may be a version of: « I am not pretty, nor talented. Or I can’t do this... » In regression work this tendency can be addressed, as its origin may be deep. Yet we cannot skip the forward movement of our evolutionary life. A progression toward a new way of thinking. We may talk about positive and negative thinking, but how to implement this new way of thinking requires commitment.

Let’s look at the energy of each and every one of our thoughts. Just about all of us will agree that thoughts carry an energy, and generates conscious or unconscious emotional fields. Let’s make an experiment: think about something dear to you, your pet, a person that you love dearly, maybe even a trip that is memorable and was wonderful. Observe what happens in your body. For me, when I think about Little Buddha, a 19-year-old budgie that we found on our steps and that is still with us, my heart opens immediately. I feel a sweet sense of gratitude and unconditional love towards her. Thoughts awaken feelings, and we experience these feelings not just emotionally but also physically. When in your mind you revisit a situation, the smells, sounds, colors and feelings it held are revived. This is done simply by thinking about it.

All thoughts carry energy. Knowing this we can learn to observe our thoughts, objectively. Ancient texts (such as the Patanjali Yog Sûtras) describe thoughts as carrying two fundamental energies, and the words used in Sanskrit are translated as: Useful and Useless thoughts. I love the connotations of useful or useless.

I have seen in myself throughout the years, and in my clients, a tendency to hold on to thoughts, to be attached to them, to even resist changing them, despite them affecting us negatively, even draining us of energy.

All scriptures invite our attention to a deeper level of awareness, of observing our thoughts, as a first step, with compassion. Then gently shifting them. It is a practice, so with compassion and time it will yield a totally different world view. This is just an introduction to a profound subject, and to help hone that skill and much more feel free to contact me. Hypnotherapy makes it all so much easier.

Lynne Cardinal currently only sees clients individually via Zoom or Skype, until the isolation recommendation passes. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. She is certified in EFT. Insurance receipt provided under Naturotherapy.

She is certified in EFT. Insurance receipt provided under Naturotherapy.

Living in isolation puts on all of us a different type of pressure. Many aren’t used to it and will have difficulty coping. Observing our mind frame, our inner world, our thought pattern can be extremely important when there’s nowhere to go.

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613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

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Hummingbird by: Ian Prattis

Every time I tell this story it takes on a different form.

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he non-human land and air creatures of the world were alarmed and frightened by the world being on fire. Each species and form sent a representative to gather in a secluded valley visited by rain, with a river running into the ocean.

This location was chosen so that the ocean and river creatures could also be represented. At the gathering of the non-humans there was a huge cacophony of sound, laments, blaming, cries of anguish that the world was coming to an end - and much desperation. Beyond this verdant valley the world was on fire. Then all the creatures gradually grew quiet and lapsed into silence as they observed Hummingbird. Hummingbird flew to the river and took a drop of water in her beak. He flew to the fire and dropped it on the flames. Back to the water, picking up a drop of water, flying to the fire and dropping it.

On she went, relentless and unstoppable - flying to the river for a drop of water then flying to the fire and dropping it on the flames. All the creatures were astounded. Finally Bear shouted “Hummingbird, what do you think you are doing?”

Hummingbird flew to the river for another drop of water and dropped it onto the flames. As she flew back to the river, he hovered for a moment in front of Bear and said - “The Best I Can.”

I offer a deep and humble apology to them for that neglect.

I ask of my generation of environmentalists, activist and organizers that they transfer their skills and knowledge to the younger generation. To be mentors for the generation that has to do the heavy lifting to put things right on planet earth.

I will not be around to see the changes. Yet I do posses a modicum of confidence.

When I look at young people, I see beyond the ipods, electronic gadgetry and attitude to the deep intelligence that yearns for something better. I love their in-your-face attitude, as that is the energy of determination that will drive them to put things into balance on Gaia. They are not caught so readily by the identities and trade-offs that my generation is so good at entertaining. They are breaking down the barriers of discrimination, storming the barricades of separation. I have only one thing to ask of them. That they slow down for a moment and hold out their hand. For as long as I have a spark in this mind and a breath in this body – Take my hand for I am going with you!

Ian Prattis is a Zen teacher and author www.ianprattis.com

What is the best that you can do dear reader?

Dr. Ian Prattis is an author, speaker, and Zen teacher.

What is the best that I can do?

What is the best that our political and corporate leaders can do?

For the latter to emerge requires that we hold our leaders to account, and citizen activism on an unprecedented scale is necessary for that. This is essential for the younger generation just coming into maturity and responsibility. My generation has not left a healthy and viable planetary econiche for them to live in.

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His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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“We often think of Charity As an Action. But Charity means making a difference saving one individual at a time.”

www.SerendipityGroup.ca https://www.facebook.com/groups/serendipitygroup.ca

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erendipity Group is a Not for Profit organization designed to help individuals and their families who suffer from Mental Health. Our focus is to assist those who otherwise cannot afford these services. Our organization also focuses on providing workshops & seminars to help couples, families, and individuals who wish to learn more in regards to Financial Literacy.

Giving to those who may not be aware they need help can mean the start of whole new beginnings for them and their family.

Various versions of mental health have evolved over the last decade. It is our hope with all the research and tools out there that we can utilize them to help navigate the web of mental health for our clients.

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imothy Laflamme is married with two beautiful children and two golden doodles. He enjoys playing with his children, video games, watching videos and playing sports. Timothy is very passionate about helping individuals, families, and businesses reach their vision and goals. He is also passionate about education, leading by example, and most importantly, ensuring people can achieve success in whatever they are trying to do.

He has over 15 years of corporate finance and banking experience both in Canada and the United States. His expertise includes several areas that cross from AML, Banking, Financial Planning and Risk Assessment. He also a vast amount of experience in working with small to medium-sized businesses helping them to identify their vision, mission, and goals to be successful.

Timothy has a passion for teaching financial literacy and has taught and helped several individuals, families, and businesses get on the right track of success for their future. This desire came from a quick realization that we, as Canadians, have not been taught about the importance of being financially literate and knew this was a MUST function for life. He also enjoys public speaking, organizing events, and educating anyone who needs help.

As an entrepreneur, he continues to enjoy building new experiences and forming long-lasting relationships. He has led several companies, both successful and not successful in his career. However, with his expertise, this has helped several entrepreneurs, to the path of success.

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n 2015-2016 Timothy and his wife were faced with a difficult point in their life. His wife recognized that there was something wrong but didn’t know how to convey the message to Timothy about his situation. Over time she began to see the signs that he was suffering mentally and emotionally and began to push for him to seek help. Because of this, it meant he would need to take time off work and focus on himself to get better. However, he was reluctant because he was afraid to be labelled as “just quitting or taking advantage of short term leave.” After several discussions and some very hard pushing, she convinced him to take time off and get the help he needed.

After six months of hard work and self-discovery, they discovered that he suffered from a major depressive disorder. Now it meant he would need to open up to a stranger and ultimately take medication to improve the situation. Though Timothy was not a fan of this, he realized that through discussion with his wife and his soon to be son, that this was the only option. Fast forward to late 2019, Timothy again began to suffer and didn’t know what to do; however, this time, he had the tools, resources, and knowledge to be able to navigate the web and was able to recover.

At that point, he realized that all of these experiences cost a lot of time, effort, but most importantly, money and many people do not have that luxury. .” In 2020 he started an organization called the Serendipity Group, an NFP organization. Designed to help individuals and their families seek the treatment they need and not to be concerned with the cost of therapy. Making a difference within his community is extremely important and personal to him.

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THAT WAS THEN. THIS IS NOW. NOW WHAT? by: Diane Oliver

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ecently, I have delivered workshops on-line, on SacredMedicine Energy Healing– These were transformational.

They addressed the shift from moving to being a “human” into being a “Human-Being”. It took the “sacred” out of religion and brought it back into the personal development/spirit growth arena. It seemed an appropriate time to deliver these workshops in the wake of the shift we are all experiencing as a result of Covid-19.

The Universe is demanding this shift and counting on us to remember its Laws that bring about a balanced approach to life. It’s not necessarily about making huge and drastic changes.

It’s about bringing back and maintaining a certain simplicity of Life.

We all knew that at some point in history, something would “have to give” – a reset button would need to be pushed – but did we ever suspect or expect that it would happen this way, through a virus?

Instead of experiencing a catastrophic Earth incident, the shift is happening through each individual. No one is exempt.

All of a sudden we have to review our every move, belief, breath and habit.

The comfort zone of materialism has been shattered and we are all scrambling, searching our minds, not knowing how to search our souls – As isolation continues, we start to awaken to a more simple lifestyle. It’s as if we adding the quality of “Being”, to the term “Human”! We are Human-Beings. That is the duality of Life on Earth.

Often times, it’s the small things in life that have the biggest impact and the strongest punch. I hope you will continue your soul searching. If you need help on that front, reach out.

If you are in need of inspiration and are interested in discussing the workshops “That was then. This is now. Now What – The Soulful Ways”, reach out. I can put on more classes if there is an interest.

If you are still not employed and need help, all services are free of charge. Please don’t stay stuck. Reach out to someone who brings you joy!

Be well. Be Happy. You are blessed.

Diane Oliver Seeing Beyond the Ordinary Medicine Woman

The thing is, we are all being challenged to the nth degree on how, we, individually, are going to step up to the plate and bring a “new normal” into our every day living – even down to our children’s education. What has become precious to you during this time?

Dignity101.com diane.energy.medicine@gmail.com, 613-261-1602

Will we be able to maintain the vibrations of this ”new normal” once everyday life returns to the “old” normal? It’s up to us individually to figure out how to do that.

Remember that to move forward constructively and permanently, we need a plan, a strategy, commitment, determination, and wisdom. We need to remember that we can only move forward one step at a time – just as we are doing now as we figure out this “new” normal.

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LET’S TALK REFLEXOLOGY AND ESSENTIAL OILS With Yvonne Hough Registered Canadian Reflexology Therapist/Reiki Master, Aromatherapy Advocate of Ottawa Foot Reflexology

www.ottawafootreflexology.ca

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eflexology is an integrative therapy and not an alternative practice to conventional medicine. When your body is in a state of imbalance, vital systems can be blocked, and your body cannot function optimally. Reflexology is based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. The right foot and hand are reflective of the right side of the body, the left foot and hand being representative of the left side of the body. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot. Through the application of pressure on the reflexes, reflexology therapy can: relieve tension, improve circulation and support the body’s efforts to function optimally. For each of you, the application and the effect of the therapy will be unique. It is understood that reflexology therapists do not diagnose or prescribe. Rather, they work alongside both Western medicine and other therapies to treat the body as a whole, allowing the body to regain its balance and help its self-healing process to maintain a better, healthier life. Having a reflexology session every four to five weeks keeps the body in balance.

There are several types of reflexology: foot, hand, ear, facial, maternity, Cranio-sacral, maternity.

The many benefits of reflexology include reduced stress, improved relaxation, released tension, decreased pain, improved body functions, increased mobility and overall enhanced wellness.

Historically reflexology is thought to have been passed down through oral tradition. It was possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330BC.

An interesting concept:

Reflexology is growing increasingly popular across Europe and Asia as both a complement to other treatments and as a preventive measure. One example is Denmark, where various municipalities and companies have employed reflexologists since the early ’90s. According to several studies, this practice in Denmark has resulted in reduced sick leave and absenteeism (and significant economic savings for the employers).

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What you can expect at your first reflexology session:

During your intake session, the practitioner will conduct a brief health history; checking in case reflexology may not be the best choice of therapy for you. The practitioner will explain how reflexology works and what to expect in the session. The practitioner may choose to work only on the feet, or the hands, or the ears, depending on your specific health issues. Some problems respond better to the reinforcement of work on all three—hands, ears, and feet.

Everyone’s needs are different—a patient in the hospital may have multiple tubes and wires, so a reflexology session may be limited to the feet by necessity. If the reflexologist chooses to work on your feet, you will lie or sit down, remaining fully clothed except for your shoes and socks. The practitioner will begin by assessing your feet and will ask you about any foot or leg pain that could hinder treatment. Generally, a session lasts between 45-60 minutes. You can rest or talk during the session at your discretion. If you fall asleep during the session, you will still receive the benefits of the treatment.

Essential oils

Today, many reflexology therapists add the powerful effects of essential oils to their sessions. Essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, sleep disorders, and more. Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program.

Essential oils can serve many different functions in your life—from fostering relaxation and caring for minor cuts and scrapes to helping fight disease and promoting healing. Instead of using common household cleaners and personal care products that contain toxic ingredients, what if you had access to superior alternatives that could achieve the same—or even better—results without the risk of damaging your body?

My goal in future articles is to educate on what essentials oil are and why they are so powerful. To empower you to use essential oils safely and effectively, to enrich your health and your family’s health. To help you get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care.

Let’s journey to optimal health together!

Yvonne Hough Registered Canadian Reflexology Therapist/Reiki Master, Aromatherapy Advocate of Ottawa Foot Reflexology

www.ottawafootreflexology.ca

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Coronavirus - Coping With the Chaos How to Manage Uncertainty in Uncertain Times

By Luke Michael Howard Cht

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he world is in the grip of a global pandemic.

We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.

You may feel worried right now.

You may struggle to keep anxious thoughts in check.

In our need for certainty, we are wired to "catastrophize" - we view or talk of a situation as worse than it actually is. This leads to worry, which in turn leads to anxiety.

The modern brain struggles to distinguish between a real threat and a perceived threat.

And you may feel unsure about the future.

The result is that the primitive brain takes over and triggers the primitive survival instinct - fight-or-flight.

But help is at hand - you CAN learn to live with uncertainty.

It asks questions:

Facing Uncertainty is Scarier than Facing Physical Pain A new study shows that the uncertainty of something bad happening can be more stressful than the knowledge of something bad happening.

In 2016, a group of London researchers explored how people react to being told they will either "definitely" or "probably" receive a painful electric shock. They discovered an intriguing paradox.

Volunteers who knew they would definitely receive a painful electric shock felt calmer and were measurably less agitated than those who were told they only had a 50 percent chance of receiving the electric shock.

Researchers recruited 45 volunteers to play a computer game in which they turned over digital rocks that might have snakes hiding underneath.

Throughout the game, they had to guess whether each rock concealed a snake. When a snake appeared, they received a mild but painful electric shock on the hand.

Over the course of the game, they got better about predicting under which rocks they'd find snakes, but the game was designed to keep changing the odds of success to maintain ongoing uncertainty.

And when we're facing outcomes imbued with uncertainty, it's the fact that something bad might happen that "gets" us.

What is going to happen…?

What is around the corner for me…?

Should I be doing more…?

Should I be doing less…?

What if my business is threatened…?

What if my livelihood is threatened…? ened…? The lack of answers can lead to: Anger Aggression Frustration What Can we do to Mitigate uncertainty?

There are a number of things we can do to lessen the effects of uncertainty: • Awareness is your superpower - be aware of your feelings and emotions • Notice the "worry story" you are telling yourself - try to distance yourself from it • Focus on breathing - long slow breaths • Recognize the need to rise above fight-or-flight • Accept uncertainty - allow yourself to stop the struggle Stand up to Anxiety with Some Mood-Boosters

The volunteers' level of uncertainty correlated to their level of stress.

So, if someone felt "certain" he or she would find a snake, stress levels were significantly lower than if they felt that maybe they would find a snake.

• Exercise and movement

In both cases, they'd get a shock, but their stress was loaded with added uncertainty.

• Something pleasant or fun

Archy de Berker from the UCL Institute of Neurology said: "Our experiment allows us to draw conclusions about the effect of uncertainty on stress. It turns out that it's much worse not knowing you are going to get a shock than knowing you definitely will or won't."

Uncertainty Ignites our Primitive Survival Instinct If we can't neutralize a perceived threat, we engage in an unhelpful process called "worry."

We grapple with whatever the problem is to find solutions to the threat, but there are none.

What if my life is threat-

• Meditation, self-hypnosis • Achievement-oriented activity Just 15 minutes a day, focusing on yourself, will help you regain a sense of balance.

The more you practice all these strategies, the better you will become!

Always Believe, Luke Michael Howard cht Ottawa Clinical Hypnotist

Does this make us feel better? No, of course, it doesn't - it makes us feel worse.

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You Can Lose Weight Without Painful Surgery Are you having trouble Losing Weight, Keeping it off & Killing Evil Cravings? Then Dr. Luke Michael Howard can help you even when nothing else has worked. With he's specialist brand of Gastric Band Weight Loss Hypnosis all the way from the UK. Dr. Luke, owner of the LUKEnosis, is a Hypnosis Weight Loss Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology.

Dr. Luke has been studying Hypnosis for over 17 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person certified by the American Board of Hypnotherapy.

Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio.

He has developed an advanced hypnotherapy technique that turns weak willed over eaters into empowered, slim & in control people in just 5 sessions. He says “This technique is so powerful we are achieving a 80% success rate. This is incredible when you think that Weight Watchers are only about 30% successful at best. This Powerful Non-surgical procedure has been well documented or FOX,CBS & ABC News as well as the Dr Oz Show.

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Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.”

Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Hypnoband Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress.”

Many celebrities, professional business people, nurses and housewives have benefited from Lapband hypnosis, SO CAN YOU! The good news is that this incredible method of Losing Weight is available locally. The bad news there usually is a three to four week waiting list for an appointment but even the medical profession believes it’s worth waiting for

613-878-5874 www.lukenosis.com

june 2020

“I walked out 25lbs Lighter!”

Kate had been over weight for the majority of her life- nearly 27 YEARS! She had tried every type of Weight Loss Gimmick, Diets, Supplements, Gym Memberships even Personal Trainers but nothing worked, until she met Dr. Luke. She recently sent him this follow up email: “I promised I would do a testimonial for you. Here it is: The hypnosis TOTALLY worked...not only have I lost 25lbs I have not eaten at timmies...I have had NO DESIRE TOO!!! It really has changed my life!” Check out more testimonials at: www.lukenosis.com you can contact Dr. Luke at 613-878-5874 to arrange an appointment.

TONECANADA.CA

Introduction to Unity: The Power of Will

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n Unity, we believe that God (the Divine, Source, etc.) is within, always present. God has twelve recognizable attributes or powers that are also ours by virtue of our oneness with God. These spiritual abilities lie latent in us, existing only in potential until they are recognized and activated. This article is about one of those twelve Powers, the power of Will. We are so grateful to Linda MartellaWhitsett for her book, Divine Audacity.

If you have ever given up on a New Year’s resolution, you know how human will can fail us. Because our human brains favour survival and safety above all else, we tend to focus our will on self-preservation. Divine Will, however, is universal and heavenly. When we meditate or pray, we enter a heavenly state, a unified field within, which all things are possible. We allow this will to permeate our worldly circumstances, opening us up to be aligned with our Divine Identity and a greater sense of purpose.

Commitment: By committing to only one path and not the others, we free our brains from flitting between choices.

The energy that was previously wasted in indecision is now directed towards our chosen path. Commitment is the sustaining power of Will.

Willingness: This is the fuel that makes commitment possible, the epitome of spiritual willpower. It is a state of allowing our capacity to welcome our experiences and receive them as gifts. By allowing, we cooperate with the flow rather than try to control it.

During the COVID-19 challenges, Unity Spiritual Centre Ottawa is holding services online, every Sunday at 10:30 AM. To see a description of upcoming services, please subscribe to our weekly newsletter under Contact Us at www.unityottawa.org. To learn more about spiritual powers: www.unity.org.

Spiritual Will includes our powers of choice, commitment and willingness.

Please subscribe to our weekly newsletter.

Choice: Using our wisdom, our judgement, our discernment and our intuition to choose one path from all the infinite possibilities that exist. We say to ourselves, “Yes, I will!”

Contact Us at: www.unityottawa.org To learn more about spiritual powers: www.unity.org

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PURPLE PAGES

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urple Pages to feature an excellent database of professionals that you can use anytime. These professionals come from a variety of backgrounds, education and experience. TONE Canada's vision is to have a representative in each category so that when you are in need, you do not have to waste time searching the web or social media. You can simply rely on the trusted Purple Pages for your situation.

When advertising, you will have accesss to a extermelyloyal, dedicated community of like-minded individuals and businesses which are designed to help you. Each person listed has been hand-picked if you will so you know the quality your getting and not having to worry about searching for a million reviews.

Lastly, hopefully, within the next month, we will be going back to a paper print, which we have over 150 partnerships//locations where you can pick up your copy. Regarding online presence, we will always be exploring the lastest technogies, applications and platforms to provide the highest quality of exposure for everyone.

Health and Wellness is and will always be the backbone of this magazine. Expanding our footprint allows us to remain agile during these times of unknown. The readership platform is critical to our success, and we are ensuring inclusivity and longevity.

Should you have any questions or concerns, please contact our mailbox at info@tonecanada.ca Any sales related matters, please contact pennylee@tonecanada.ca

Your opinion matters, and let's have your voice be the expression of your brand.

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Introduction to Purple Pages

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AKASHIC RECORDS

BOOKKEEPING

PATRICIA V. LACROIX PSYCHIC MEDIUM

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Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca

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CHRISTOPHER BARHAM Certified Akashic Consultant

https://www.goldenlotushealingandguidance.com baifeilong888@gmail.com Phone: 819-708-5876

info@lighttouchtherapy.ca Phone: 613-612-5028 www.lighttouchtherapy.ca

COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

13

june 2020

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Consultant/Psychic Medium By appointment only via phone or video

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KRISTA DUNLOP Certified Akashic Consultant

BUSINESS COACH

DIRECTORY

BUSINESS SERVICES

PATRICIA V. LACROIX PSYCHIC MEDIUM

COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

14

june 2020

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COMING SOON TO YOUR NEXT ISSUE

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Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca

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CHANNELLED READINGS

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COMMUNITY

COUNSELLING

Dr. Richar Raigoza, BSc, DC Keenan Health Centre

Thriving Forward Ottawa Penny Lee Prevost and Liz M Raymond

RICHARD MERRILL HANEY, PHD. Academy Of Counselling

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging.

Thriving Forward Women’s Gatherings, Friends Friday Zoom calls and more. Join our positive and pay-it-forward community where amazing friendships are born and nurtured. Building a bridge of hope to a caring community, accessible resources and abundant knowledge allowing the best version of ourselves to emerge.

Contact Liz or PennyLee www.thrivingforward.ca

CHIROPRACTIC

HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced

by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork).

613-234-5678 or 613-726-3636 www.ottawacounselling.com MELINDA URBAN, RIHR

303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

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FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns.

Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children.

In person or phone/skype 613-253-2888 www.MelindaUrban.com

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COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

15

june 2020

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CRYSTAL SHAMANISM SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DENTIST

DIETARY

DR. PAUL GREENACRE General Dentist

SUSAN MCGARRY PURETRIM PROMOTER

613-218-2801 Mobile

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Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. .

613-852-2093 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1 613-234-5758 info@dolphindentistry.com

1-877-362-9273 Toll Free “For all your weight loss joint pain and heart health needs.” www.susan.puretrim.com Puretrim@hotmail.com https://www.instagram.com/susanpuretrim https://www.facebook.com/puretrimproducts

COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

16

june 2020

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DIRECTORY

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FINANCIAL ADVISORS

DIRECTORY

FINANCIAL EDUCATION

FITNESS TRAINING

EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation.

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efarrell10mnkc@wfgmail.ca

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613-889-2822

COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

17

june 2020

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“No family left behind.”

GENERAL CONTRACTORS

HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries.

Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com

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DIANE OLIVER MEDICINE WOMAN

HEALTH PRODUCTS

THERESA BLACK BUSINESS CONSULTANT

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life" E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247

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COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

18

june 2020

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COMING SOON TO YOUR NEXT ISSUE

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When we reconnect to our sacred Source, we can learn to bring Heaven on Earth through energetic forgiveness and grace. However, we need to ask and want this, out of our own free will. SELF-RENEWAL & SOUL-CARE through belief-triage subtle energy healing system.

"Seeing Beyond the Ordinary" Dignity101.com diane.energy.medicine@gmail.com 613-261-1602

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DIRECTORY

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MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139

HYPNOTHERAPY

INSURANCE

LYNNE CARDINAL HYPNOTIST

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India.

On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

SOFIA KAMARINOS Holistic Therapies, Natural Clinical Practitioner, Registered Holistic Nutritionist, Reiki Master, & Holistic Life Coach.

Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com

COMING SOON TO YOUR NEXT ISSUE

Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.”

Nothing Tastes As Good As Healthy Feels.

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR

19

june 2020

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HOLISTIC HEALTH

DIRECTORY

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JEWELLERY

LEGAL GENERAL

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COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

20

june 2020

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IT SERVICES

DIRECTORY

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LEGAL DIVORCE

LEGAL FAMILY LAW

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COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

21

june 2020

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LEGAL BUSINESS

DIRECTORY

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LEGAL SERVICES

LIFE COACH

BARB O'DELL COACHING STRATEGIST

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Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca SAVANNA SCHIAVO BUSINESS COACH

LOA COACH AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction.

613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

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COMING SOON TO YOUR NEXT ISSUE

www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo MIGUEL LAVIGNE LIFE COACH

COMING SOON TO YOUR NEXT ISSUE

Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you.

“Live life on your own terms.”

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

miguel@creatingyour.life 613-301-4674 www.creatingyour.life

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

22

june 2020

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

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I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident.

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DIRECTORY

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MARKETING

DIRECTORY

MASSAGE THERAPY

MEDIATION

TONYA GARTSHORE DIPL.S.T., RMT.

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture.

ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

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Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMath® practitioner, Stress & Well-being Assessment certified. www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

23

june 2020

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group.

613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

CHRIS SIMMONDS MEDITATION

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www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

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Book online: www.tonyagartshorermt.com

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes.

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MEDICAL CENTERS

MENTAL HEALTH

HEATHER ELLIOTT MINDFUL CHANGE

MORTGAGE BROKERS AKI KATSOULAKIS MORTGAGE AGENT

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience.

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

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I dedicate myself to providing the highest level of service, which includes sincere, impartial advice.

Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759 613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

24

june 2020

I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas.

Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them.

Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible.

613-266-3946 Patti.Caron@themortgagesource.ca

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

PATTI CARON MORTGAGE AGENT

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MORTGAGE BROKERS

NATUTROTHERAPIST

NEUROFEEDBACK

SAM HARB MORTGAGE BROKER

CHERYL JIALA DRISKELL NATUROTHERAPIST

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa.

In-person & Skype sessions available.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

www.intuitivelight.com 819-328-9128

819.639.7672 Sharb@mortgagealliance.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro

PAMELA ADAMSON MORTGAGE AGENT

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality.

613-808-7746 pamelaadamson@mortgagebrokersottawa.com

COMING SOON TO YOUR NEXT ISSUE

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

june 2020

TONECANADA.CA

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ORTHODONTISTS

PET SERVICES

PRINTING SERVICES

SANDY BENOIT CERTIFIED CANINE MASSEUSE

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At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

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Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

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COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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PSYCHOTHERAPY

QUANTUM SOUND THERAPY

PATRICIA V. LACROIX PSYCHIC MEDIUM

CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing which facilitate the activation & release of embodied psychic trauma blocking well-being.

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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By Phone or internet.

Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

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613-422-9396 Caroldignam3@gmail.com

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PSYCHIC MEDIUM

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QUANTUM TOUCH AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain.

I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or

REAL ESTATE

ANA IDEIAS SALES REPRESENTATIVE

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home. ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

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Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service.

Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results.

613-324-3717 Stephany@metrocitypg.com

613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/ SHANI GUERIN REALTOR REMAX HALLMARK

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The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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REFLEXOLOGY YVONNE HOUGH REFLEXOLOGIST

Make yourself a priority! hough@rogers.com 613-668-1384

SOCIAL MEDIA MARKETING

MARTHA ST. PIERRE HOLY FIRE® III REIKI

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19.

Classes now offered online! www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Germaine De Peralta, Usui Holy Fire III Reiki Master Teacher, ICRT Professional Member Teacher. Online Reiki Certification classes. Inperson Reiki Certification classes. Distant Reiki sessions with counseling. Theta Healing sessions.

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Call 613-697-3105. reikiwanderlust.com germaine_de_peralta@yahoo.com

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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REIKI

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My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

DIRECTORY

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WEBSITE SERVICES

YOGA

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OPEN CATEGORY

OPEN CATEGORY

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

NFP - ORGANIZATIONS CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main.

Meetings are cancelled during COVID-19. A few continue online using ZOOM

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For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

WORKSHOPS

CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations)

QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. .. If you are interested in taking the Quantum-Touch Level I class, you are in the right place.

We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

group. We invite you to join us as we of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities.

More information http://gurdjieffottawa.ca

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613-746-6547

www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources.

Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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Helping Others to Wake Up?

by Amâeil (Melinda Urban RIHR) Awakening the Truth Within for sacred, inner balance.

Q

uite a few people now urgently want others to wake up to the dark deceptions in which we’ve been enslaved. Even with the lifting of the lockdown continued fear-mongering is suppressing the collective consciousness. It’s definitely essential, now, for humanity to powerfully reclaim our rights, freedoms and sovereignty and stop giving consent to the agenda to control us. So it would be easy to justify our impatience and frustration with others, generously stirred from unresolved past traumas. However, what’s always been true in the past is still true now - you cannot force someone to wake up.

There are different timelines unfolding right now on Earth, and each person is responsible for their spiritual growth and choices. It's wise to respect that each person is following the unique orchestration of their soul’s journey. Even if repressed it doesn’t mean they won’t awaken in their own meaningful way. It follows then that we each courageously heal our own fearful triggers and seek truth. Lead by example rather than being a saviour or martyr for others.

Be powerfully compassionate. Share information to reveal what’s been hidden. Plant seeds. Nurture growth, and hold faith in the capacity of the human heart to recognize truth. But if you tell someone who they should be or how to live, even if well-intentioned, it’s more control. Rather than be telldirected, allow your highest self to communicate with theirs - heart to heart. Open to curiosity and ask what matters to them. Help liberate them through their own awareness, and hold empathy. Discover with them.

Stay out of your fear that they may choose differently than what you would want. Let them make their own evolving choices.

f there’s dissonance then we can feel questioning, put upon, or mistrustful. However it’s not about right versus wrong but rather clarification. So we must not get lost in fictional social norms or blindly accept external false authorities, but instead come to know and claim our true Selves. Our resonant choices will take us to mutually supportive and healing communities.

Let’s intend unity and liberation through our collective awakening, and respect each other. Let’s intend inner clarity and peace for each other, so that when all is said and done, we feel encouraged to allow our authenticity and love for ourselves. This is what changes fear timelines. We are Divine humans. We can no longer deny it.

Twenty years of experience with: intuitive counselling, energy education, & lightbody healing.

Specializing in healing persistent, limiting patterns. In person or by phone/skype. Also supporting children, conscious couples and animal companions.

In person or phone/skype 613-253-2888 www.AwakeningtheTruthWithin.com

We came to embody our souls, not to please others nor conform. Our open heart is still the master tool for discerning what feels true for us. Resonance always feels as though there’s flow and ease as an indication of alignment with the true self, the God Source-Within. It sustains us.

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Welcome to Shaman Spirit Path

S

hamans have followed a spirit path for tens of thousands of years. This less-traveled road has led them through a world of wonder, to realms beyond ordinary experience, to joy and healing, to spirit-helpers, to song and dance, to knowledge, and to the service of others.

The Shaman Spirit Path is a road less travelled. It leads us to our heart’s desire, to our soul’s quest for the truth; our own truth, based on our own experience, not on belief. We travel not alone, but guided by our spirit helpers: power animals, spirit teachers, ancestors, descendants, nature spirits.

It is a path of the spirit, of the soul, a path of growth, of belonging, of peace, of love and compassion, and of helping others.

We clear our own spirit path, as present-day shamans, or shamanic practitioners, bringing the light of spirit through to ourselves, living it more fully every day as we journey, both in Ordinary and Non-Ordinary Reality.

Together with the helping spirits and each other, we become increasingly able to respond to the urgent needs of today’s world.

The purpose of this Shaman Spirit Path is to show you various shamanic ways to begin or to continue your own spirit path in a time-tested, safe and practical way. Consisting of shamanic workshops, treatments and shamanic connections, this is a path that draws you into a limitless tapestry of wonder, joy, laughter, love, power, and wisdom where exploration, learning, helping others, and celebration are but a few of the interwoven threads.

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The

Foundation

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now

offering

The

Pathw ay

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to

a

Sham anic

new

Sham anic

Studies

w orkshop:

ourney:

now ledge

and

Pow er

A remarkable visionary method for entering into other realities with discipline and purpose.

Experiential online training using ZO O M

Teleconferencing

One day (or two half day sessions for a total of 6 hours.

Contact

G lenn

Cam pbell

For more information or to register glenn@shamanspiritpath.com www.shamanspiritpath.com

june 2020

905 655 6756

TONECANADA.CA

Navigating Stress During COVID-19 by: Chris Peacock

A

s the weeks of social distancing and isolating extend, I hear every day that people are feeling more stressed. This is natural! None of us have lived through a pandemic before and we’re not used to living in uncertainty for long periods of time. Our nervous systems, which automatically respond to uncertainty by becoming more alert and charged, aren’t meant to be in an alert state for long periods of time, so more people find themselves feeling tired, having some difficulty sleeping and regulating emotions, and less able to focus and concentrate.

Self-care is critical during this time and there are lots of tools available. Yoga, meditation, mindfulness, exercise, Qigong, Feldenkrais, gratitude, journaling, etc., all help to bring our nervous system down and keep us more in balance.

There are lots of classes being offered at no or minimal charge on-line and many apps can be downloaded for free.

For those who were dealing with anxiety prior to the coronavirus, this time is particularly difficult. Their nervous systems were already overloaded and now, with the uncertainty and lifestyle changes required at this time, they are finding it harder to cope. The tools listed above are excellent, however, when our system is already overloaded, our ability to use these tools decreases significantly. It’s like those tools are over on an island and there’s no bridge to get there. That’s where Neurofeedback can help.

What is NeurOptimal® Neurofeedback?

How Does NeurOptimal® work?

NeurOptimal® neurofeedback is technology-based brain training program (not a treatment) that focuses on calming the central nervous system (CNS). As the CNS settles and becomes more balanced, sleep, focus, attention and mood tend to improve, and reactivity and repetitive thoughts tend to decrease. People find they are better able to respond to daily stresses and more able to use the self-care tools outlined above.

During a 33-minute NeurOptimal® brain training session, the client listens to music and relaxes while the system, through sensors attached to the head and ears, monitors the electrical activity in the brain. The brain is alerted each time the CNS is out of balance (the feedback) and the CNS then calms or resets because during the session there isn’t anything happening to cause that state. Over time, the overall level of alertness in the CNS decreases. It’s like holding a mirror up to the brain so that it can self-correct in real time!

Who can benefit from NeurOptimal®?

Anyone who experiences health concerns where anxiety is part of the puzzle can benefit from NeurOptimal® because anxiety means that the CNS is working overtime, that is, it can get stuck in the “fight, flight or freeze” response setting.

Rental Systems available During this time, we’re not able to see clients for in-office sessions, however, rental systems are still available for home use. Training and support is provided on-line. For more information: Please visit www.2Beinflow.com Christine (Chris) Peacock at 613-327-8840.

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JUNE 2020

TONECANADA.CA

Tuning Forks – The Ancient Sounds of Health

F

by: Tony Gyenis

or years we have been looking for ways to heal the body and the mind. How do we bring more peace and flow to our lives and in our bodies? When we Feng Shui a home the purpose is to introduce flow and serenity so we feel comfortable and rejuvenated. Why are we so in a hurry to do everything? Our bodies feel the push and it has ways to show the stress it is going through to keep up with our rigorous pace.

There are many aspects to our life that we positively react to and one of them is sound. When we hear pleasant sounds it brings a smile to our face; a running stream, a bird singing or the sound of a baby’s laughter. Introducing healing sounds/frequencies to the body is another powerful method of bringing harmony to a stressed body.

The most powerful frequencies I have discovered are the once lost Solfeggio frequencies emitted from tuning forks.

There are 7 main sounds that have been missing in our culture for centuries that provides optimal physical, emotional, mental and spiritual health. These tuning forks create sounds that most of us have never heard. It has not been heard in our music because these are specific frequencies that have mathematical significance and has hidden importance to help us realize how unlimited we are. When used in a specific way with freedom techniques similar to a massage, a feeling of vitality and wellbeing is the result.

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A tuning fork session is similar to a massage but there is no physical contact because the forks float over the body to clear the auric field which is a few inches from the body. A well trained master can use these forks with distance healing and send those energies anywhere in the world. This was very helpful when social distancing had to be implemented and people had to keep their distance. This type of healing can be used to help those in their own home while the session is carried out in another location.

Ancient meditation chants have some of these sounds included which is why primitive cultures are more often spiritually, emotionally, mentally and physically healthier compared to our culture despite their harsh lifestyle. When these frequencies are used on high stressed individuals they feel the harmony in minutes. This also works on babies and even pets. These sounds are from nature which is why the human body ‘remembers’ it from centuries of evolution; it is a recognizable ancestral memory. It can improve confidence, vitality, improve emotional outlooks, increase problem solving skills and enhance your view on life in general.

Many of our society’s “traditions” to health are not working anymore. The health industry are performing radical treatments and adding chemicals to offer better health to us while the food industry is adding poison to grow your food. We want more effective and holistic answers that actually solve the health issues we have and not just treat the surface symptoms.

While these ancient frequencies and training are available are among the many options to bring a better quality of life to us.

We need to be aware and be open to these gifts of nature.

june 2020

TONECANADA.CA

PATHWORK: NO PAIN, NO GAIN - GROWING PAINS ARE CRUCIAL FOR EMOTIONAL GROWTH

by Janet Mullen

T

he unconscious decision all of us make as children to stop feeling our negative feelings in order to shield ourselves from unhappiness may have seemed like a good strategy at the time. But when it persists into adulthood, the consequences are dire and ultimately self-defeating.

“If I don’t feel, then I won’t be unhappy” (Pathwork Lecture 89) is the defensive strategy of a child desperate to avoid emotional pain. But censoring our feelings and banishing them from our awareness, only serves to ensure that they will remain immature and destructive.

We deprive ourselves of the opportunity to live through the growing pains so necessary for emotional maturity.

Instead of offering us protection from pain and disappointment, the numbing of our difficult feelings actually blocks our ability to experience happy feelings as well. In our attempt to play it safe, we forfeit our ability to really love and end up creating more pain in the form of isolation and loneliness. In addition, our creativity and intuition also suffer from this pseudo-solution.

The Pathwork teachings offer a far more effective solution to the problem of our immature emotions: allow them to reach your conscious awareness, experience them as they exist in you now, and express them responsibly with the intention of gaining insight.

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Pathwork Lecture 89: Emotional Growth and It’s Function explores our unwillingness to endure emotional growing pains, the consequences of our resistance, and the steps we can take now to become emotionally mature.

PATHWORK

g tion

unlockpleasure@madelinedietrich.com ALL ARE WELCOME Free or by donation to kiahnielsen@gmail.com

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For information about Pathwork and for free download of lectures: www.pathwork.org For information about Pathwork Ottawa: www.pathworkottawa.ca For questions about Pathwork Ottawa: s.sentesy@bell.net

COUNSELLING, COACHING & HYPNOTHERAPY CENTRE Richard M. Haney

Ph.D.(Counselling), Hypnotherapist

(613) 234-5678

Expect to feel some resistance to this process.

Giving up what seems to be a vital protection isn’t something we’re easily inclined to do. Neither is it flattering to admit that we harbour childish emotions despite our physical and intellectual maturity. By overcoming our reluctance to face this neglected part of us, we begin a healing journey that promises many rewards, not the least of which is the ability to truly love. Imagine the relief of being able to trust and be guided by your emotions instead of fearing the eruption of raw, destructive ones.

Pathwork Open Lecture – June 10, 2020 – 7:00 to 9:00 pm Topic: Lecture 89: Emotional Growth and its Function Via Zoom - contact Madeline for the invitation:

xie ty self -esteem

Bank St. (in Centretown)

With this approach, we begin to experience an organic process of emotional growth. When our feelings are finally being acknowledged, felt, expressed and understood, they will respond by changing their destructive nature and becoming mature.

(613) 726-3636 Pinecrest Rd.

www.ottawahypnosis.com www.ottawacounselling.com

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Power in Stories

S

tories can be many things – a vacation from reality, an insight into someone else’s life, but the stories that are truly impactful are those that are shared by women who have overcome a challenge or adversity.

You may not believe that you have a story, or that your story is valuable or important enough to share. Our ancestors understood the importance of storytelling. Quite often they’d have us sitting on the edge of our seat or be great lessons we could learn without having experienced the same adversity. For a long time telling stories was a lost art. I used to think it was an art because I heard relatives telling stories that would take me right there with them, seeing, hearing, smelling, tasting everything exactly as if I was right there too.

Going through my own challenge didn't feel like art at the time. In fact having found myself in a situation “no intelligent woman would ever find herself in” I was embarrassed and ashamed that I could even allow myself to let it happen. It happened so gradually that I never saw it coming. And of course I was in love so how could I see it coming. I wasn’t listening to those whispers Oprah talks about.

It wasn’t until I found a positive community of support that allowed me to awaken from the life I had fallen into, that I could forgive myself and others so that I could shift from surviving to thriving. Letting go of the thoughts and beliefs that kept me back in that space took time. Creating new beliefs that were mine, learning new skills and strategies to become a THRIVER gave me hope. Bearing witness to those positive changes, not being judged by my community and being recognized for the good qualities I embodied, brought me much joy and a lot of gratitude.

The first time I was asked to share my story freaked me out. Me? My story?? I failed to understand the value it could bring anyone. Not to mention I still wasn’t comfortable at sharing my story with others. With some encouragement I did. The shame and embarrassment faded when other women approached me afterward. They saw themselves in my story and my journey was giving them hope that they too could have positive change in their lives.

Since that first day I shared my story, I’ve heard others share theirs and witnessed women stepping up and saying “yeah, me too”. Letting others see they weren’t alone was one thing. Connecting them to the resources that could help them in their journey was another.

Thriving Forward Ottawa was born.

Building a bridge of hope to a caring community where women from all walks of life come together in a safe, welcoming environment to share stories of challenge and triumph.

But it doesn’t stop there. Valuable resources that are found and invited to share their stories of success and how they help our community as they are on their journey. Thriving Forward facilitators share our stories which include a small actionable called “Your Next Step” that our community members can implement in their lives. Our gatherings are where the conversations begin.

Our Private Facebook Community is where the conversations continue. We are building relationships that bind and support and spread love.

It takes a village. We are building ours and invite you to join us.

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june 2020

TONECANADA.CA

JUNE 2020

TONECANADA.CA