TONE Canada - Ottawa Edition

T ON E C A NA DA M AG A ZIN E

June 2021 VOL. 2, #6

Spreading a positive view of alternative Health and Wellness Wellness..

"Love people for who they are, instead of judging them for what they're not."

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UNLEASHED GREED…THE BIRTHING OF PANDEMICS by: Richard Haney I grew up in the Boston Roxbury ghetto in extreme poverty, oppression and violence. I learned first-hand the incredible costs of human greed and usery. 90 % of the people that I grew up with were the African American grandchildren of American slaves or Jewish survivors from the Nazi concentration camps. At 19 my first volunteering was with the NAACP working on anti-lynching laws. I remember being quite perturbed by the song, “The Day They Drove Ol’ Dixie Down”. The rage and hatred that I sensed in that song made me cringe at the thought of how that would some day be manifest. And then in the election of Donald Trump in 2016 the revenge of the south for the loss of their African slave labour was unleashed upon us.

Local initiatives rather than mass migration and teeming refugee camps and poverty stricken people eating dangerous animal foods and drinking contaminated water.

The American precept of “the pursuit of happiness” has been corrupted by greedy millionaires and billionaires to mean more and more money and material objects.

Adam Smith in his book, “The Wealth of Nations”, could not have foreseen the coming environmental destruction, the crucible of global pandemics and the degradation of the human condition by unleashed growth of populations, diminishing resources and the increase of global travel and the wide-spread use of on-line marketing and purchasing by hordes of materialistic consumers. What we need is an SNP. A Social National Product, which is a composite of If we all look real closely at the Trump administration a GNP and social and environmental factors. Notice that that hijacked the white house it was almost a direct replica the word “Eco-Nomics” combines both human and finanof the typical southern plantation of the 1800s. It was all cial components. about hoarding and accumulating vast wealth for the few land owners with minimal costs of labour, production and In his book, “The Turning Point”, Fritjof Capra sughuman health for the slaves. It also maximized the “divide gests that at some point in evolution a major “paradigm and conquer” principle of control. Polarizing each group change” can take place and at that time major change is from one another by “social distancing”. possible. The hype of the Trump fantasy “reality t.v.” and the Fox propaganda network are sure signs of this turning Everything that I have been involve in for over 50 point. They are so far out of touch with any definition of years has been about starting sustainable communities, reality that we can no longer be seduced into their “fake co-operatives, schools and support groups. I “sparknews”. Folks everywhere are demanding the truth about plugged” the first highly successful Karma Natural Food this unbelievably destructive pandemic. The emperor now Co-operative in Toronto in 1972. It is still going strong. has no clothes. We are on the verge of a huge change in Jane Jacobs, the famous urbanologist, who wrote the book, our societies and let us all work to make sure that it is for “The Death and Life of Great American Cities”, was one the better! of our ardent first members. What an appropriate title given our present pandemic in many of America’s biggest

By Richard M. Haney, M.Ed., Ph.D. (Counselling cities! She once said, ”What we need is a Karma Co-op in and Mediation) Richard has been practicing Wholistic every neighbourhood in the world.” How about in Syria, Counselling, Coaching, Hypnotherapy and Mediation for Afghanistan, Rwanda, Wuhan, etc.? the past 25 years in Ottawa.

Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa.

Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

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Kaivalya Centre®

Mentoring, Healing, Hypnosis • Les sessions sont aussi offertes en français

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

My clients often tell me that they feel too serious.

Some say that they are usually walking around with a slight frown, a sense of seriousness, dread, or just being serious or morose, as a plain habit. Changing our facial expression has a tangible effect in us. In its own way it reminds us that there is some good on earth. That our essence is ever free.

I remembered recently a traditional story that I read decades ago. I then thought it was sweet yet perhaps simplistic. Now I can see how true it is, and how it represents well one of our human tendency, of over emphasizing the materialistic part of life, and forgetting the beauty and simple gifts that life has to offer us.

This short traditional story goes as follows:

THE INNER SMILE An article by Lynne Cardinal “In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself. Mantak Chia, Taoist Master."

I love to explore the teachings of ancient sages, and I remain amazed as to how profound and still relevant they are. I believe that within our current society, and throughout history, very aware souls were born to help us move forward. Those wise individuals are important to humanity, and they inspire us deeply. They invite us to live with awareness, and in this case, to realize the power of smiling, even if only from the inside. Our modern science also shows us that physically, the simple act of smiling helps the release in our brain of the happy hormones called endorphins. Even if we don’t fully feel like smiling, the very facial motion that occurs when we smile, how our cheeks and the corners of our lips move up, affect our entire body and mind. It is an invitation to calmness, and it generates more happiness.

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“In an ancient time, there was a beggar sitting on a box, in front of a gated mansion. He sat on this box daily, begging. One day, a passerby asked him: “Have you ever looked inside your box?” and left. Curious, the beggar looked inside his box and discovered a treasure of immeasurable value.”

For me it represented this tendency we all have to look outside of ourselves, for value, joy, stability. If things are going well, then we feel a sense of stability and confidence. And we all try to maintain this stability, by all means. Yet we do so without truly knowing who we ourselves are. We remain remarkably competent and fairly happy, despite this incomplete awareness, and we can survive in this way quite nicely until, as the sages warned us, we are faced with challenges.

Insurance receipt provided under Naturotherapy.

613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

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Lynne Cardinal is a mentor, coach and writer who currently sees clients individually in person (respecting current Covid recommendations) or via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss.

Lynne is certified in EFT. She is also certified by Dr. Weiss in Past-Life Regression and has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. Insurance receipt accepted by most insurance companies, provided under Naturotherapy.

For more information call: 613.836.2355 www.kaivalya.ca or info@kaivalya.ca

Insurance receipt provided under Naturotherapy.

613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

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We also carry our own history, our past, our hurt, and they limit us. This is where various types of therapy can help.

Releasing the burden of the past helps us connect with our inner self, with the treasure within. Through hypnosis, we can also release the past, and move forward. It is a beautiful process that helps us stay connected with the treasure within, with a love so vast that it is unconditional, to finally know that we are more than this body, that within lies a peaceful dimension, the one of our deeper self. This leads to a more satisfying and complete life.

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Our life may be like a house of card. It can tumble down anytime without warning. If we rely only on the outside for fulfilment, we can understand that one day this is going to be challenged. The sages repeatedly said: know your deeper self, know your inner self.

If along with our outer life, our relations, belongings, work, we add a connection to our inner being, to the treasure within, we can withstand changes with greater grace and strength. We can connect with the deepest part of us through the daily practice of meditation. A meditation practice, when its premise is well understood, will generate a strong base, strong roots, and a higher more stable mind.

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COUNSELLING, COACHING & HYPNOTHERAPY CENTRE Richard M. Haney

Ph.D.(Counselling), Hypnotherapist

(613) 234-5678

Bank St. (in Centretown)

(613) 726-3636 Pinecrest Rd.

www.ottawahypnosis.com www.ottawacounselling.com

Saint Germain Foundation Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind.

We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching.

For further information please call us at 613-834-8896.

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BOOK BUZZ REVIEW

Author Dr. Ian Prattis Releases New Short Story Collection - Past, Present, Future: Stories That Haunt

Poet and author Dr. Ian Prattis is pleased to announce the release of his new short story collection, Past, Present, Future: Stories that Haunt. Released by Manor House Publishing in April 2021, the book is already receiving rave reviews from readers and reviewers.

Bob Allen, CEO of IDEAS has this to say; “These tales operate at three levels. First, the characters are all of “US.” Their stories are the One Human Story of struggling to live in this world. Dig deeper, and you’ll find the rich metaphor pointing toward truths about the way our species has evolved and why our permanent dominance of the Earth is a fiction that will not stand up to any real scrutiny. At their root, Dr. Ian Prattis has pointed out that “reality” is not action-over-time but it is simultaneity. These stories take their place with other great cultural myths as a shaman’s call to the central village fire asking us to listen, engage and imagine.”

Past, Present, Future: Stories that Haunt is available for purchase in print and ebook formats. ORDER BOOK with links to Amazon, Barnes and Noble, BookShop. Tabs for Cover, Overview, Foreword, Testimonials, Q&A, Order Book at http://ianprattis.com/PastPresentFuture.html If purchased directly from the author, he will autograph the book and offer – FREE – one of his previously published books.

Visit his home in Ottawa.

1252 Rideout Cr, Ottawa, ON, Canada K2C 2X7.

Tel. 613 726 0881 iprattis@bell.net

Note from the Author “I wrote this book PAST, PRESENT, FUTURE because I had to. My responsibility of holding the pen was a mere posture to place words in a sequence that would resonate in the reader’s mind. I had a sense of reciprocity about what I felt was necessary to heal the world from climate emergency and pandemic. The chapters play their part throughout as a sort of call and response meter that leans on kinship and community rather than corporate greed. The chapters become as seeds in the mind of the reader, so my work cannot be buried or lost. There is a strong emphasis on Indigenous Wisdom that pulls chapters together while displaying how easy it is to fall into destruction.”

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Dr. Ian Prattis is an author, speaker, and Zen teacher.

His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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WATER LOVES BALANCE! Pesi Shroff, Reiki Master (18 years), Quantum Sound Therapists, & Water Consultants.

which cells communicate. It is a conduit for the transmission of vibrational energies and its transfer of DNA. It lessens burden on kidney, carries oxygen to cells, lubricates and cushions joints, flushes out toxins/ poisons, helps produce digestive enzymes, slows down cell damage/ death and helps keep away aches & pains. It is imperative that we consume at least 2.5 L of Live water daily to replace water loss – strenuous activity needs additional consumption. Ageing decreases thirst, making the elderly more susceptible to dehydration. The primary cause of dehydration is consuming dead (acid) water. It is time for you to change and to implement new measures to fulfill your life’s purpose in the NOW. As such, you need to let go of your old habits and institute new ones to reflect the NEW YOU. What better time than now to unmask yourself and transform your life as the saying goes: “Change Your Water and Change Your Life”!

It takes courage to step outside your comfort zone to learn and usher in fresh understandings and methodology such as introduction of micro-clustered, ionic, hydrogen-rich, alkaline Live water in your life – that are often different from your current ones – that further your overall wellbeing. This process is facilitated by the new energies that are upon us to motivate and grow into the new dimensions of light. It is time to cease on this opportunity to become the best YOU can be.

Are you aware that your body is constantly signalling you to bring it into harmony & balance? That the signals you receive are often not heard as they are being overshadowed by your ego-centric mind? Did you know that over 70% of North Americans suffer from dehydration, culminating in out of balance functioning of the brain, vital organs and bodily systems?

If so, your brain health and associated with it your bodily systems, may be compromised and hampering you from leading a full, balanced and healthy life.

Dehydration has been identified as one of the culprits in declining brain and overall good health and we offer a simple solution to this: Live water. It has the potential to bring you and your family’s bodies into harmony and balance, culminating in overall optimal health.

In our previous article, we explained how consumption of traditional medication with horrendous side effects, processed and comfort foods, beverages such as sodas, coffee and alcohol further dehydration, decreases memory enzymes, causes DNA damage and adversely affects brain functioning. The low quality of municipal drinking water treated with fluoride causes weight gain and depression. As your body does not like its taste, it consumes less, aggravating the situation. The quality of the air we breathe, the ever-increasing EMF and pollutant environment we live in and the negative emotions associated with our experiences further exacerbate the situation, furthering inflammation-related conditions and associated with it dehydration.

Our brains need to have a minimum quantity of clean live water to carry out its normal functions. For example: a mere 1-2% reduction of water in the Brain may mean problems in concentrating and thinking; a 5% reduction results in 20%-30% drop in physical performance; a 10% drop induces sickness and a 20% drop induces death. If the shortcome in water is not replaced immediately, its effect on functionality is accumulative, culminating in the body becoming increasingly out of balance.

In our earlier articles we explained: how hydration helps dissolve minerals in the brain, and facilitates the flow of energy resources to our brain; and how Kangen Water – a free-radical scavenger – eliminates acid overload and bad chemistry. Did you know that the quality of water you consume has the potential to alleviate the dangers associated with dehydration and bring your bodies back into balance?

Towards that end, you ought to consume the right kind of Live, micro-clustered water that is electrically-charged that hydrates your cells. It ought to be electrolyte-reduced, hydrogen-enriched, hexagonal-structured, ionized, alkaline, water.

Water has become the most misunderstood and underappreciated nutrient in the world. It is one of the most important elements essential for optimum operation of our vital organs and systems, most importantly, our brain. Our brain is 80% water that runs the pituitary and hypothalamus glands – glands that regulate our bodily functions. Oxygen from free-radicals compromise the optimal performance of bodily systems and functions, furthering imbalance, and in the brain, they hamper neurotransmitter functionality.

Summer is the fun-filled and exciting time for building your dreams and becoming free spirit in the playground of life. It is a time for the increasing light that overlight your shadows. It is a season you ought to be mindful of dehydration associated with high temperatures and your lifestyle. Signs of dehydration include dry lips, dry mouth, dry skin, dry hair, dry tissue, constipation, diarrhea. Water protects the tissues from shriveling up, helps dissolve minerals – hardened minerals lead to saroses in arteries. Water regulates body temperature, carries and eliminates waste essence of life, produces electro-magnetic current to fuel cells, increases resonance field through

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Given the important role water plays in your live – especially in this allergy season that affects brain health – knowing the quality of water you drink is an essential first step on the road to your optimal physical, emotional and mental health.

Are you curious to see what lurks in your water? Pesi will give you an in-home Live Presentation and FREE testing of your water quality. Find out the real scoop!

Meetings are by appointment only.

Contact us at 1pesishroff@gmail.com

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IN OUR DEDICATION TO UNRAVEL THE MYSTERIES OF THE BRAIN, WE WILL BRING TO YOU A SERIES OF ARTICLES ON THE MUCH SOUGHT-AFTER TOPIC OF HOW LIVE WATER CONSUMPTION PLAYS A MAJOR ROLE IN OUR EVERYDAY LIFE. -------------------------------------------------------------------------------------------------

Pesi Shroff, Reiki Master (18 years)

Quantum Sound Therapists, & Water Consultants.

Pesi uses all of these mediums to empower and improve the quality of life for all who seek it.

ALL WATER IS NOT CREATED EQUAL Most Canadians suffer from dehydration, unknown to them, and inflammation-related health problems.

Studies have shown that water from tap, mineral, spring, distilled, reverse osmosis, etc are substandard in quality.

Our body is 70% water. Hence, it is essential that we consume “Live Water” for optimal health.

Introducing hydrogen-rich Ionized Alkaline Water that increases: cellular hydration, removes toxins & Management of Constipation, inflammation, brain fog, low energy, excess weight.

To Find out what lurks in your water, email for YOUR FREE TESTING (appointments only) 1pesishroff@gmail.com

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Life is Repeating Itself. Is it?

by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator Awakening the Truth Within for Sacred, Inner Balance

I

f you were to paint a picture of yourself in the future, would you paint the most wonderful you? Not the one necessarily that would bring you the most money, fame, or ease. Instead, you would choose a life that would be truly meaningful and valued by you.

Would you?

In this reality, right now, we have this choice but not everybody sees that. It’s easy to get swept into the rhetoric that’s being pushed by the false authorities telling everyone what they need to pay attention to, who they need to obey, and how they need to comply.

It seems that so many people find this reality so appealing. Yet, they’re lost in a reality that really doesn’t suit their highest expression, but only the version that the negative controllers would want for them. For many reasons, they’re unable to move past that reality.

Anti-Christ Wars & Genetic Experimentation The original, angelic human prototype has been highly coveted by other non-human civilizations for breeding and genetic hybridization going back 20 million years to the Lyran Wars, the beginning of the Christ vs. anti-Christ conflicts. Ever since, Earth and her humans have been seen as a resource to be controlled and enslaved with mind control, artificial frequency nets that block and manipulate human perception, and genetic alternations. This ensures that the Krystal/Christ consciousness DNA does not thrive.

The Beginning of Artificial Intelligence on Earth The Hyperborean period on Gaia (7D Earth) was like the golden age, free of wars, and human consciousness was fully connected to the Godhead. However, 5 million years ago, when the Electric Wars broke out, the NAA (warring alien races of Annunaki, Draconians and Necromitons) wanted complete control of Earth, and opened wormholes to gain control over our 8th dimensional portal in our Galactic Centre, preventing access in and out of the Earth realms. They brought alien machinery/artificial intelligence (AI) into each dimension.

The original creation code, the living matrix of Gaia, was stolen and siphoned. The Guardian Azurites were captured, their DNA damaged, and etheric body parts assimilated into AI. We hold these painful memories.

This massive artificial architecture formed the beginnings of the inorganic, metatronic reversals, and the artificial tree of life that still impacts humans now. In short, they infected the angelic human DNA and our entire planetary matrix.

speaking truth. These are crimes against humanity. The NAA have had no intention of doing an about-face now to make peace with humanity.

Choose Now In understanding this insidious plan and humanity’s susceptibility to repeating enslavement, what would you choose now? Would you choose your smart phone, follow group think, take the injection? Would you allow your young child to be consumed by the anti-human agenda?

There are remarkable Universal changes supporting our Earth ascension now, and we’re moving to disclosure about the negative alien agenda.

But remember, we’re sovereign beings, each responsible for our consciousness. So now is the time to raise your consciousness to truth, and support freedom. Attend to your healing to move out of the ego personality artificial timelines. Reach out for my support if needed.

It’s time to reclaim your Spirit and decide who you want to be.

To read more details including the unprecedented positive planetary changes, go to AwakeningtheTruthWithin.com 20 years intuitive healing experience: integrating energy psychotherapy, ego dismantling and core pattern release, 12-dimension lightbody healing, and vibrational healing with voice. Specializing in clearing stubborn patterns. Also supporting children, conscious couples, animal companions. FREE monthly newsletter.

2021 Amâeil (Melinda Urban) www.AwakeningtheTruthWithin.com

Timeline Parallels These Gaian timelines are running parallel to our Earth experience now. We see themes of quarantine and isolation, eugenics-driven public health tyranny, service-to-self greed by the oligarchs, aggressive repressions and abuses of power, divide and conquer tactics, genetic modification through vaccines and swabs, a push on technology, and the attack on those

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Quenching my Spiritual Thirst with Unity

By Dr. Ann Therriault

I grew up Roman Catholic, with parents who placed a lot of significance on being present in the church each Sunday. My parents are very loving individuals, both having a good conscience and great values. I thank them for all that they taught me and the opportunities they provided me as I grew.

Growing-up Roman Catholic, I learned a lot about Jesus, Mother Mary, the Trinity – God the Father-Son-Spirit and praying. I have always felt at peace in churches and interestingly relished any visit to a convent.

Speaking with others about their own religions I came to appreciate that there was not any religion better than the other, especially not mine. All were based in love and peace. To me, the importance was to have a religion, know it well, and utilize its principles to make myself a better, loving, peaceful, prayerful being.

Yet, going to the Catholic Church, I wanted more, something was missing for me, my soul was thirsting for something more. At mass there were scripture readings and the priest’s homilies, which I could learn from. Even these, with my additional efforts as a leader of First Sacraments and as a member of prayer circles kept me seeking something greater.

A little over one year ago, recognizing that I was thirsting for spiritual growth, my partner introduced me to Unity. I knew nothing of Unity; had never heard about it. Yet, this spiritual community is not that new. Its founders, Charles and Myrtle Fillmore, were the significant leaders in its unfolding in the later 1800’s. Some Unity Communities are celebrating over 100 years of existence already!

I began my time at Unity during the COVID pandemic, and have only attended Unity services online, registering with one community in particular, Unity Spiritual Centre of Ottawa (USCO). I have also taken time to visit a few other Unity community groups across North America. Each and every community has its own “colour” and “spirit,” but all have been so welcoming, inclusive and diverse.

Unity, as many other spiritual movements, is based in love, peace and prayer, and periodically uses the Christian Bible from a metaphysical perspective, in acknowledgment that at the time the

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Bible was written, symbolic story telling was a common way of sharing knowledge. What I love about Unity is how they see God. They always acknowledge ‘God’ as the One Power, Oneness or Divine Mind, being in everything, everywhere. That is, God is in me and in everyone, everything and everywhere. As such, I can claim my Divine inner Power, commonly discussed as the Twelve Powers that we can remember and work with to support us through life. These are helpful tools in a world, especially now, during COVID. Unity has raised my awareness and consciousness about the Oneness, having guided me to my heart and light with meditation and contemplation.

Another wonderful part of Unity is the easily accessible learning opportunities. I have learned so much, over this last year from so many different people across North America. Courses are a joyful opportunity with Unity. Here you can learn about Your Life’s Purpose, the Scriptures and their metaphysical interpretations, Meditation, Prosperity, and more. I have also made new friends who I cannot wait to visit once the travel restrictions are lifted. Most importantly, I have had the chance to learn a new way of praying; it is called Affirmative Prayer. Wow! I was always someone who prayed to something, asking for help, but this new way of praying is ever more powerful.

In this last year, I have seen instantaneous responses to my prayers by affirming what I believe to be true. I have also been able to see myself in a different light, be more positive about myself, and love who I am, the way that I am. What a wonderful gift my partner gave me by introducing me to Unity. My thirst for love, peace and spiritual growth is finally being slowly quenched. Thank-you Cheryl, and UNITY! If you too feel a thirst for love, peace and spiritual growth, I invite you to connect with a Unity Community close to you, or better yet, join us at USCO. Feel free to reach out for a zoom link to our next service at officeunityottawa@yahoo.ca We also invite you to go and have a look at our Facebook page and/or website at www.unityottawa.ca.

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HORRIBLIZING

By Luke Michael Howard Clinical Hypnotist

I want to talk about today something I got from someone I know. It's called horriblizing.

If you're like how I used to be or a lot of my clients, you think a lot but you don't feel nearly enough. And sometimes the things you need to feel are those emotions like sadness or hurt, the things that you've been pushing down and you've been using things to distract you. So I use this technique from someone that taught me.

It's called horriblizing. What you do is twice a day for five minutes, you set your phone and you put five minutes countdown. You allow yourself to feel shitty, to feel bad, that everything you've been pushing down, the feelings, the sensations, you allow yourself a full five minutes to feel them fully in your body, to have that sensation of that sadness, of that hurt, the anger, whatever it may be, that shame or that guilt and you allow yourself to feel it fully.

Then your body and your unconscious mind trusts that those two five minutes a day that you'll allow yourself to feel it strongly, so then you can take out the trash so it doesn't affect the rest of your day.

Always Believe, Luke Clinical Hypnotist Lukenosis Hypnosis Toronto and Ottawa If you want to have a chat with me to see if I can help, you can schedule something here; http://Lukenosis.com/screeningcall/

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Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

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Combine your home and auto insurance with our “Take Two” Advantage® and you could save on both policies.

Contact me for more information 613-701-8845 dkirkwood@allstate.ca Address & Details FaceBook

Gentle hands-on bodywork relieves pain from falls, accidents and sports injuries, and restores function and range of motion. No needles, no stretching.

Specializing in concussion, whiplash, Myoskeletal Alignment, and Fertility.

Thursday-Saturday appointments Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com COMING SOON TO YOUR NEXT ISSUE

Bymedia Design is an Ottawa-based design firm that creates powerful and coordinated marketing initiatives that promote brand awareness, impact behaviour and increase sales. Since 1999 we’ve been serving local, national and international clients in both the public and private sectors.

View our work at www.bymediadesign.com 613-440-4226 www.facebook.com/Bymediadesign

SAVANNA SCHIAVO BUSINESS COACH

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident. www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo

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AUTOMOTIVE

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BUSINESS SERVICES

CHANNELLED READINGS

CHIROPRACTIC

STEPPING STONES FOR SUCESS

PATRICIA V. LACROIX PSYCHIC MEDIUM

DR. RICHAR RAIGOZA, BSC, DC KEENAN HEALTH CENTRE

Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging.

Where creative entrepreneurs come together to thrive and succeed. More than a mastermind, better than a network. Providing affordable programs and workshops that meet you where you are at, supporting your entrepreneurial journey step by step. Get a taste of our 4 Cs FOR Success strategy the 3rd Thursday monthly 6:30 pm. steps@steppingstonesforsuccess.ca

HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS 303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

DAWNA CHRISTY INDEPENDENT CONSULTANT | SERIAL ENTREPRENEUR

DR DAVID PFAFF DC ADVANCED WELLNESS CENTRE

Looking for additional or primary income stream?Online opportunity, representing an in-demand business & brand in the Health & Wellness field.Work from home, set your hours, low start up, no inventory. I help you take control. Own your life. Improve your health and wealth. dawna@dawnachristy.com 613-852-2805 www.dawnachristy.com

We pride ourselves on providing the most effective natural treatment methods for back pain, neck pain, sciatica, pinched nerves, muscle injuries, and more. Whether you have a specific injury or want to improve your overall health, you can count on top quality service every time you visit Advanced Wellness Centre.

COMING SOON TO YOUR NEXT ISSUE

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

NICOLE LEGER FINANCIAL CONSULTANT

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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NL Capital Group assist business owners in locating financial loans and line of credits with Loan Brokers and Investors. My clients are within the Real Estate, Trucking and Mining industries and open to other businesses. Let NL Capital Group resolve all your funding needs.

Book your consult with Nicole at: 613-234-0629 info@nlcapitalgroup.com

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COUNSELLING

CRYSTAL SHAMANISM

DENTIST

MELINDA URBAN, RIHR

SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DR. PAUL GREENACRE GENERAL DENTIST

Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. .

613-852-4963 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns.

Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children.

In person or phone/skype 613-253-2888 www.MelindaUrban.com RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

613-234-5758 info@dolphindentistry.com

CRYSTAL MEDICINE ONLINE CRYSTAL STORE, WORKSHOPS AND TRAINING http://www.crystalmedicine.ca

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork).

613-234-5678 or 613-726-3636 www.ottawacounselling.com GINA PILON ADVANCED GRIEF RECOVERY SPECIALIST/LIFE COACH

613-470-1888 Owned and operated by Karen Osborne Training Offered: 5-Day Crystal Healing Certification Drunvalo Melchizedek's Awakening the Illuminated Heart Workshop | ICU Teacher Training offered Internationally Online Store: www.crystalmedicine.ca: Natural Crystal Points, Clusters, Geodes aand Mineral Specimens, Crystal and Stone Jewellery, Shaped and Polished Pieces, Eggs, Pyraminds, Spheres & Wands, Stone Candles & Lamps, Tobacco, Smudging Shells

COMING SOON TO YOUR NEXT ISSUE

As a Grief Recovery Specialist, I help people navigate grief and do it well. To grieve well is to feel fully and complete our unmet hopes, dreams, and expectations attached to all forms of loss. I can teach you how.

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

www.ginapilon.com gina@ginapilon.com 613-622-5873

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DIETARY PRIME PLUS MEATS

DIRECTORY FERTILITY

FITNESS

MADELINE MCBRIDE, MASC

LIEW NCWANA TITAN PERFORMANCE GYM

Bowen College Instructor, hormone balancing Prepare your body to conceive and support pregnancy. Taking the IUI or IVF route? Optimize your chances for success with “next generation” neuromuscular therapy for chronic pain, stress, pelvis alignment issues, hormone imbalance and more.

If you’ve never tried one of our Boot Camps, you’re missing out. Our Classes are both indoors, and outdoors with maximum class size of 10.

Participants get personal attention & a social dynamic. It’s a hybrid system that is described as a combination of regular group fitness and personal training.

CERTIFIED BOWENWORK PRACTITIONER

Your choice for the finest quality meats in the Ottawa Valley. All our beef is age 28-50 days for maximum flavour & tenderness. Our chicken is only "air-chilled" never water chilled, great taste, and almost no shrinkage. FREE HOME DELIVERY, ALL CANADIAN, and unbeatable service!

613-606-6655 marketing@primeplusmeats.com

Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com

Info@titanperformance.ca Phone - 613.618.1501

AMY MIKOTA INDEPENDENT CONSULTANT - EPICURE

PENNY LEE PREVOST THE DANCING MOTIVATOR

613-796-8976 https://amymikota.epicure.com/ www.facebook.com/groups/Spicedupamy https://www.instagram.com/spicedupamy/

Dance to elevate your happiness hormones and boost vitality! Explore, unleash and enhance your individual potential guided by Nia White Belt Instructor Penny Lee Prevost. Enjoy a non-impact, cardio-dance combining 52 simple moves with nine movement forms; Dance, Martial and Healing Arts.

FUN found at "Nia with Penny Lee" Facebook; request Zoom class schedule from

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hello@pennyleeprevost.com.

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Limited time to prepare healthy, nutritious meals?Epicure's Good Food, Real Fast, made with REAL ingredients makes food preparation easy, taste flavourful and HEALTHY! Allow me to inspire your love of cooking while saving you time and money too.

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EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation.

“No family left behind.” efarrell10mnkc@wfgmail.ca 613-889-2822

HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries.

Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

JASON DASHNAY WEALTH COACH

Jason offers comprehensive financial planning advice for professionals, successful business owners and their families. Aspire Wealth Group was created from his passion for helping people with their finances. With over 20 years in managing client relations, Jason’s main focus is creating solutions to help people accomplish their lifelong goals.

“Be fearful when others are greedy and only be greedy when others are fearful.” ~ Warren Buffett jason@aspirewealth.ca 613-254-8484 www.AspireWeath.ca

Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with.

Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer.

Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny.

613-878-7669 whitelight878@hotmail.com http://lovehigherself.com LINDA STEELE ENERGY HEALER

TERRY FRASER ADVISOR

terry.fraser@sunlife.com 613-447-4924

FAYE HEALEY ADVANCED PRANIC HEALING

In-person or distant-healing sessions offered full-time. Faye's personal Pranic Healing health benefits inspired her practice treating clients globally for physical, emotional and psychological ailments from broken bones, PTSD or weight-loss. She also helps enrich client's homes and businesses through Pranic Feng Shui. Plus teaching Pranic Healing and Superbrain Yoga courses in Ontario and Quebec. www.pranichealingontario.ca faye@pranichealingontario.ca Facebook.com/ECPranic LAURIE FRASER CLAIRVOYANT HEALER

I communicate with your energy & make the changes it requests. Excellent results: pain, allergies,depression, anxiety, disease, addiction. I smudge homes, cut ties, end contracts, connect with totems,heal past lives. Pets too.

613 822-8587 http://www.lauriefraser.com/category/healing/ B.O.S. certified, Reconnective, Holographic Healing.

CAROL EARLE Facial Reflexology/Certified Body Talk Practitioner/ Japanese Lifting /Trauma & Bipolar Therapy

Receive interconnected healing without leaving the comfort of your home. Highly effective for stress, anxiety, childhood issues, depression, pain & grief. In service for 12 years with an international client base. Healing packages available.

“Begin your transformation today!” https://lindaenergyhealer.vistaprintdigital.com lsteele1122@rogers.com

RELAX – REJUVENATE. During this stressful time all over the world, self-care is necessary. I am committed to helping clients relieve stress and strengthen their immune system physically and emotionally. Distance BodyTalk Sessions via Zoom work! Free 20 Calls. Facial Reflexology, Trauma Therapy, Cancer Program, Light Therapy.

Visit: www.carolearle.ca Cell: 519-709-5688 carolearle.ca@gmail.com (613) 222-6051 info@healinghandsbychris.com

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I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

HEALING

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FINANCIAL ADVISORS

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HEALTH PRODUCTS

THERESA BLACK BUSINESS CONSULTANT

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life" E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247 LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

Everything we do has been designed to promote Living in Harmony With Nature®. Discover our difference.

CINDY LITTLE CEO HEALTH2WEALTH INC

HOLISTIC HEALTH

LINDA TRUDEAU WATKINS BUSINESS

MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763 KATIE DE WOLF

ARBONNE INDEPENDENT CONSULTANT

Are the ingredients you put on and in your body important to you and your family? Are you looking to lead a happier & healthier life? I would be honoured to guide you on that path! katiedewolf87@gmail.com 613 619 5584

This advertisement has been produced by Katie De Wolf, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

CHANTAL TREMBLAY NORWEX NORWEX INDEPENDENT CONSULTANT

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139 SOFIA KAMARINOS HOLISTIC THERAPIES, NATURAL CLINICAL PRACTITIONER, REGISTERED HOLISTIC NUTRITIONIST, REIKI MASTER, & HOLISTIC LIFE COACH.

Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR Are you happy with your health and wealth?

Do you have high stress, lack of sleep and low energy?

Is your weight and money out of balance?

At Health2Wealth Inc we have the solutions!

Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

NORWEX is about everyday living, self-care and making a healthier choice for your entire family!

Let me show you how easily you can remove harmful chemicals when caring for yourself and your loved ones or cleaning your home. NO purchase necessary!

Chantale Tremblay Norwex Independent Consultant Based in North Gower, helping everyone in Canada!

613-715-4915 SafeCleanSparkle@gmail.com

Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.”

Nothing Tastes As Good As Healthy Feels.

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

www.facebook.com/safecleansparkle

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Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information!

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HOLISTIC HEALTH

HOMEOPATHIC MEDICINE

HYPNOTHERAPY

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

JULEK MEISSNER FULL CIRCLE HEALING

LYNNE CARDINAL HYPNOTIST

Our body has the ability to heal itself.

Homeopathic medicine works by promoting that ability, with no harmful side-effects. With over 35 years of experience in holistic health care, let Dr. Julek Meissner ND (Ret), HOM help you achieve wellness and refine your inner peace.

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India.

On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health! wholisticwellnesshealthcoach@gmail.com 613-362-9485

www.julekmeissner.com julek.meissner@gmail.com Facebook Linkedin Tel: 613.234.5151

MARTINE BRISSON LIFE BETWEEN LIVES

I help people in releasing old negative patterns.

I'm trained in different modalities, like hypnosis but also NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Mouvement Integration Therapy, and a few more, so I'm able to meet the client where he is at. I also offer coaching from the inside-out paradigm.

La voie vers le bien-être Martine Brisson, Ch 819-205-6670 www.martinebrisson.com RICHARD MERRILL HANEY, PH.D. OTTAWA HYPNOTHERAPY CENTRE

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Richard provides warm, heart-connected and empathetic counselling, hypnotherapy and mediation services locally and world-wide by phone, letter and e-mail. He is an empowerment counsellor who is heavily influenced by Roberto Assagioli, C.G.Jung, Alfred Adler, Milton Erickson, Ken Wilbur and Stanislav Grof. Two of Richard's favorite slogans are: "You are your dreams....limited only by your fears." and, "What inside! What outside! Consider the Whole..."

Phone: (613) 234-5678 Email: richard@ottawacounselling.com Websites: www.ottawacounselling.com and www.ottawahypnosis.com

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VILLENEUVE LITIGATION

Ottawa based law firm specializing in Employment, Personal Injury & Wills and Estates matters. The Firm values transparency and client involvement. Your legal services will be efficient and professional. You will understand the process from start to finish and be given a simple explanation to all relevant steps in your matter. You will enjoy the open line of communication and fresh take on the lawyerclient relationship.

Call or Text (613) 983-0610 vlitigationlaw.com to request your consultation.

EDITH HOLLY HOLLY LAW

Edith M. Holly is a bilingual Ottawa lawyer specializing in litigation, particularly family and immigration matters. Her twenty-nine year legal career with superior knowledge emphasized in international law, provides her clients with great confidence. Edith proudly received Canada’s Commemorative Medal for the 125th Anniversary of Confederation in recognition of her significant contribution to the community and fellow Canadians.

Contact Edith at:

LIFE COACH

LIFE COACH

BARB O'DELL COACHING STRATEGIST

LEADER SELF DEVELOPMENT COACH

Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca

LISA J. WEISS

Your INternal Communications Expert.

Successful career men who feel abandoned, rejected and unheard hire Lisa to CONNECT with their loved ones. Lead from the inside out.

Discover how the words you use affect and impact your relationships. www.iofthestormcoaching.com lisa@iofthestormcoaching.com http://ca.linkedin.com/in/lisajweiss LISA KOPIL EMOTIONAL LIFE COACH

MIGUEL LAVIGNE SPARK NOTION

Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you.

“Live life on your own terms.” ignite@sparknotion.com 613-301-4674 www.sparknotion.com RICHARD MERRILL HANEY, PHD. OTTAWA LIFE COACHING CENTRE

Have you considered working with a coach to facilitate the processes around your inner work?

I offer a free consultation to explain who I am, my beliefs about emotional coaching and what a session with me is like. lisa@tapforlife.com (613) 899-4994 www.tapforlife.com

KAREEN ARISTIDE COACH SPEAKER

613 248-9457 emholly@sympatico.ca .

I help YOU, the entrepreneur behind the business you love, to take charge of your mental health and prevent burnout or any other challenges that come with not putting YOURSELF FIRST! I will LISTEN and offer SUPPORT and TOOLS. Book a FREE consultation at https://kareenaristide.as.me/consultation.

613-234-5678 or 613-726-3636 www.ottawacounselling.com

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Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork).

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LOA COACH

MASSAGE THERAPY

AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

TONYA GARTSHORE DIPL.S.T., RMT.

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction.

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture.

Book online: www.tonyagartshorermt.com DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes. www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681

COMING SOON TO YOUR NEXT ISSUE

MEDITATION

DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMath® practitioner, Stress & Well-being Assessment certified. www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

CHRIS SIMMONDS MEDITATION

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license.

Inquire how massage therapy can improve your health.Please contact me at: 613 298-3557 www.magimassage.com

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group.

613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

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MEDITATION

MEDITERRANEAN WELLNESS

FAYE HEALEY MEDITATION ON TWIN HEARTS

SUSAN MCGARRY MEDITERRANEAN WELLNESS

HEATHER ELLIOTT MINDFUL CHANGE

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

A beautiful healing technique for illumination that workson the physical, mental, and spiritual levels to open the heart and crown chakras, making us a channel of divine energies, which we use to bless the earth and every being.

Lotus Born Wellness Centre:

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation.

RSVP: faye@pranichealingontario.ca

MEDICAL CENTERS

#1 -Mediterranean PureTrim changed my life!!! I released more than 62 pounds using the weight loss system, I feel and look 10 years younger from the liver cleanse/detox habit and NO more joint pain.

You can too....check out my before and after pictures at https://susan.puretrim.com 46

JOINT REACTION HEALTH CENTRE

#2 - The 10-Day Weight Loss Challenge – Lose 7 pounds in 10 Days! Mediterranean PureTrim Shakes provide 21g of plant-based protein, are gluten-free, dairy-free, and soy-free. Boost Tea provides support for healthy glucose metabolism to help your body metabolize carbohydrates and fats easier. Contact Susan for your FREE Consultation today 613-218-2801 or puretrim@hotmail.com 51

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more!

www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca PRO ACTION SPORTS CLINIC

Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health.

Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

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#3 - Cardio 9 improves your energy and nitric oxide levels! Cardio 9 helps support healthy circulation, cholesterol and energy levels. It is also used by athletes as a great pre-workout beverage to promote athletic performance and endurance. Cardio 9 may also help support your sexual performance. Check the client and celebrity reviews at http://www.susan.puretrim.com/. 54

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MENTAL HEALTH

MORTGAGE BROKERS

MORTGAGE BROKERS

MAGGIE MAIER CEO

AKI KATSOULAKIS MORTGAGE AGENT

SAM HARB MORTGAGE BROKER

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications!

Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

ANNA CRANDLEMIRE, CST-T, RCRT CERTIFIED CRANIOSACRAL THERAPIST REGISTERED CDN REFLEXOLOGY THERAPIST

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience. akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

I dedicate myself to providing the highest level of service, which includes sincere, impartial advice.

Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759

PATTI CARON MORTGAGE AGENT

anna@NoKinks.ca facebook.com/No-Kinks-Manual-Therapy 613-296-9135

I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas.

Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them.

Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible.

613-266-3946 patti@patticaron.ca

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality.

613-808-7746 pamelaadamson@mortgagebrokersottawa.com JERRY SCHINDLEHEIM MORTGAGE AGENT

In need of a 1st or 2nd opinion? Have you heard about the Kayaking Mortgage Agent? Jerry has over ten year’s worth of experience and loves what he does. This Ottawa-based broker works for you, NOT for the Banks and takes his job seriously.

Call or Text 613-222-8129 E-mail: jerry@whyrentinottawa.com Visit his FaceBook Page.

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www.NoKinks.ca

819.639.7672 Sharb@mortgagealliance.com PAMELA ADAMSON MORTGAGE AGENT

613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com

Specializing in Brain Health including memory deficits, Bipolar disorders, Parkinson's, Multiple Sclerosis, anxiety and depression.

Craniosacral therapy and Reflexology are holistic ways of supporting a healthy immune system and of coping with stress and anxiety.

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

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CHERYL JIALA DRISKELL NATUROTHERAPIST

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa.

In-person & Skype sessions available. www.intuitivelight.com 819-328-9128

NETWORKING

NEUROFEEDBACK

EASTERN ONTARIO WOMEN IN BUSINESS

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Looking for Entrepreneurial support as a new business or to broaden your network as an established owner? EOWIB is a dynamic growing group of business women with diverse backgrounds and careers. Sharing expertise, knowledge and successes in a supportive atmosphere encourages personal and professional growth and prosperity.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Join us the 3rd Wednesday monthly! www.eowibiz.ca eowibiz@gmail.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro TRISH ROSSITER VOXX LIFE

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function.

Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

COMING SOON TO YOUR NEXT ISSUE

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NATUROTHERAPIST

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PET SERVICES

PSYCHIC MEDIUM

SANDY BENOIT CERTIFIED CANINE MASSEUSE

PATRICIA V. LACROIX PSYCHIC MEDIUM

At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca

Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

LINDA KOLISH TAROT, PSHYCHOMETRY, HYPNOTHERAPY, AURA READINGS

JULIE OLIVEIRA, PET STEREO

CERTIFIED ANIMAL COMMUNICATOR (Reiki and Small Animal Massage)

PSYCHOTHERAPY CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing - which facilitate the activation & release of embodied psychic trauma blocking well-being.

613-422-9396 Caroldignam3@gmail.com REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

Have you ever wondered what your animal companion is thinking and feeling? A reading with your animal companion can help identify behavioural, emotional, and health issues and strengthen the human-animal bond.

https://petstereo.com petstereo@gmail.com 613-614-8678 AMANDA'S HOUSE CLEANING & PET CARE

613-883-2273 (CARE) amandabohm@hotmail.com

Book yours today lindapsychic2@gmail.com Call 613-816-1808 MARIA GONÇALVES PSYCHIC MEDIUM

Maria is a heart-centred Psychic Medium.

Clients have said that they feel a great sense of peace and healing connecting with their loved ones in heaven after receiving a reading.

Medium Readings Tarot Readings Intuitive Tarot Certification online

By appointment - phone or zoom www.mariagoncalvesmedium.com mariagoncalves.school@gmail.com

613-236-8852 www.sherryharriscounselling.org ROSEMARY MURRAY-LACHAPELLE, RP, M.L.S., M.A., DIPL. ANALYT. PSYCH.

Registered psychotherapist and Jungian Psychoanalyst.

Psychothérapeute autorisée et Psychanalyste jungienne.

Therapy practiced in English and in French with sensitivity to material from the unconscious such as dreams.

"I'm holding phone and video online sessions. If you need a helping hand, please reach out."

CLICK HERE or Call me: 819-800-0709

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Cleaning is my passion! I reduce your stress by offering a clean home to come back to weekly, monthly or quarterly. With my love for pets, it was only natural to include Pet grooming that comes to you too! Call for a quote today!

Linda is a Psychic Medium offering personal and group (bridal party) readings from her home by phone. Clients walk away with insight and clarity to understand themselves and their present situation better as a result of her palm, aura, tarot card or psychometry (token-object readings).

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour

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PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

ANA IDEIAS SALES REPRESENTATIVE

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home.

By Phone or internet.

Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain.

I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca

ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service.

613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/

Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results.

613-324-3717 Stephany@metrocitypg.com WENDY CHEUNG BROKER / OWNER

SHANI GUERIN REALTOR REMAX HALLMARK

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

Call us for Real Estate with Reassurance.

Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

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The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants.

We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward.

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REAL ESTATE

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QUANTUM THERAPY

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REIKI

YVONNE HOUGH REFLEXOLOGIST

MARTHA ST. PIERRE HOLY FIRE® III REIKI

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19.

Classes now offered online!

Make yourself a priority! hough@rogers.com 613-668-1384 CHRISTINE LABRIE MARSHALL REG CDN REFLEXOLOGY THERAPIST

I am a dedicated Registered Canadian Reflexology Therapist (RCRT) and a member of Reflexology Association of Canada (RAC). $75 for 1.5hr, the session involves trigger points (reflex points) on your feet, hands, back, and head. Come see us and learn what Reflexology can do for you. http://www.healinghandsbychris.com (613) 222-6051 info@healinghandsbychris.com

www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com

SEXUALITY EDUCATION TRACY MONTGOMERY SOMATIC SEX EDUCATOR

Tracy Montgomery is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca 613-413-1216

GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Teaches Usui Holy Fire 3 Reiki classes and Holy Fire 3 Karuna Reiki classes online. Also teaches in-person classes on a case-to-case basis.

Germaine is a Professional Member Teacher of the International Center for Reiki Training and trained under William Lee Rand. Online Energy Healing sessions available.

613-697-3105 germaine_de_peralta@yahoo.com reikiwanderlust.com

KIM SWAN TRANQUIL SWAN HOLISTIC HEALTH

www.tranquilswan.com

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Tranquil Swan Holistic Health provides energy healing, combining Reiki, BodyTalk, and guided communication. Help animals and their humans realize the full potential of their relationship. Through a transformational journey to find inner peace by releasing old patterns and healing past wounds. Balancing emotions balances the body.

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REFLEXOLOGY

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SENIOR SERVICES

DIRECTORY

SHAMANIC HEALING

RITA SABITI ATHALIE ENTERPRISE

SLEEP SOLUTIONS HILARY SAMUEL SLEEP SPECIALIST

Athalie entreprise, a bilingual company, is the first independent enterprise who helps elderly people with loss of autonomy and their family to manage their administrative and legal documents to make their lives easier. We invite you to visit our website for more information.

GET GREAT SLEEP! Hilary Samuel, Sleep Expert & Transformation Coach. Helping people get great sleep by retraining the bodymind. Imagine life with blissful deep sleep every night with no expensive equipment nor reliance on supplements or medications ... simply learn to surrender to sleep. Find out how today!

Thank you www.athalie-entreprise.com E-mail:info@athalie entreprise.com MEG STICKL

Contact hilary@asleepatlast.com

AIM FITNESS & SHAKLEE

Visit www.asleepatlast.com

At AIM Fitness, we are passionate about

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Contact Meg at 613-869-3246 Info@ActivitiesInMotion.ca www.ActivitiesInMotion.ca

COMING SOON TO YOUR NEXT ISSUE

KELLY WHEELER SENIOR LIVING ADVISOR

Need help navigating senior care community services or their healthcare system??? I help seniors struggling with the decision to move to a retirement community or to remain living at home? I am a bilingual Professional Senior Living Advisor with 20+ years of health care experience offering a FREE service!!!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Let’s talk...Kelly Wheeler 343-551-0730 Kwheeler@visavie.com

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Book a FREE 15-Minute Health Consultation to hear about our fitness programs that keep you going all winter!

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helping adults 50+ maintain strength, independence and improve mobility so you can enjoy a healthy lifestyle all year round!

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CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main.

Meetings are cancelled during COVID-19. A few continue online using ZOOM For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

THINKING OF YOU - GIFTS

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

GARDEN OF LIGHT

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers!

Gifts for the mind, body, heart and soul!

613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/ CAROLINE CHAPMAN GREEN SPIRIT

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

Green Spirit is for your spiritual journey. Cozy, high-vibe shop in Manotick, ON selling crystals, tarot & oracle cards, jewelry, meditation tools, essential oils, books, CDs, incense, smudging supplies, lavender products, salt lamps, candles & more! Shop online at www.green-spirit.ca.

Curbside Pick Up available.

613-692-5151 5558 Manotick Main Street.

MODERN PRIMITIVE

COMING SOON TO YOUR NEXT ISSUE

CLOTHING BOUTIQUE, GIFT SHOP & DIVINATION READINGS

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

We have the largest and most varied selection of singing bowls in Canada!

(613) 680-5727 gardenoflight.info@gmail.com MIRANDA VICTORIA MARTEL SEW-PSYCHED

Miranda is Sew-Psyched to share her sewing business with you! With10+ years experience she takes on unique challenges with helpful, non-judgemental charisma. Her passion and skills include upcycling, general alterations / repairs, selling, clothing exchanges, designing / creating NEW. Contact your personal seamstress at: 705-561-5365 www.Sew-Psyched.com www.facebook.com/sewpsyched

https://www.facebook.com/mpottawa (613) 562-4547 https://www.instagram.com/ modernprimitiveottawa

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Spiritually inspired store with items from around the world. To book an appointment with one of our readers please send us a message or call us.

Palm & Tarot Readers currently on site.

Gemstones and crystals, incense of the world, locally made face masks, handwoven bags from Nepal, meditation and yoga supplies, teas, aromatherapy, natural body care and much more to discover!

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

YOGA JOSH KUMAR YOGA INSTRUCTOR

of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities.

More information

613-746-6547 TOASTMASTERS INTERNATIONAL

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations) www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Unlock The Mystery Of Yoga Experienced yogi offers private, semi-private, and virtual classes. Styles: Gentle Hatha, Yin, Power, Sound Healing as well as Laughter Yoga! Reduce stress, increase your flexibility and improve your strength; nourish your body, mind and soul with Josh's specialized style.

Email: Joshuakumar108@gmail.com For a demo class – or call 613-298-7260

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen.

Come visit us at 1274 Carling at Merivale.

Meetings are online during COVID19.

Call (613)261-0366 for details.

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources.

Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

LINDA NESRALLAH MOUNTAIN SOUL YOGA

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Linda is currently pursuing a master’s degree in counselling psychology.

QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. ..

If you are interested in taking the Quantum-Touch Level I class, you are in the right place.

We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

Book your 1st consultant free 613-862-4614 https://www.facebook.com/mtnsoulyoga

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Linda, certified yoga therapist, works with you in a comfortable, non-judgmental setting to develop for you a personalized therapeutic program. Incorporating poses, breath-work, meditations and healthy living tips to manage depression, anxiety, and body / physical discomfort issues.

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WORKSHOPS

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CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

group. We invite you to join us as we

http://gurdjieffottawa.ca

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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"Does Learning Reiki Online Really Work?" by: Germaine De Peralta

D

id you know that many people have learned Usui Holy Fire Reiki online the past year with amazing results? I believe Holy Fire Reiki is currently the only major style of Reiki that can be taught online because of its higher vibrations! In Holy Fire Reiki, attunements can be done over the distance on live Zoom sessions because the Holy Fire energies are much stronger than those of pre-Holy Fire Reiki. In fact, over the last year close to 10,000 students worldwide have learned Reiki online through the Holy Fire energies (Source: ICRT).

Classes are taught live with a Reiki Master on Zoom, so students can interact with the Reiki Master and with their classmates like an in-person class. Interaction is the basis of deep learning.

If you are unsure if online Reiki is effective, let me share my experience. Initially, I was hesitant about teaching Holy Fire Reiki online. I had been teaching Reiki in person for five years, so I was a reluctant online Reiki Master Teacher. So, I contacted my Reiki Master of five years, William Lee Rand, president of the International Center for Reiki Training in the US and told him my doubts. He told me to just “go ahead” and teach online and stop worrying – the Holy Fire would take care of everything.

I took the plunge and taught Usui Holy Fire Reiki classes – Levels 1, 2 and Master and voila, it worked! My students were attuned in live Zoom classes, they felt the energy, they released and cleared issues, began their healing journeys and were able to send healing Reiki energy to each other in our online classes across the distance. It was just like an in-person class. I recently taught an online Holy Fire Reiki Master class to two girls in the Middle East over Zoom, and they did receive the ability to channel Reiki energy, and were able to send healing Reiki energy to one another and to me through our online practice sessions. I was amazed.

I was also surprised to find that the Holy Fire energies were so strong, that my online students over the past few months channeled even stronger Reiki than my inperson classes!

I have testimonials and will be posting them shortly on my website at reikiwanderlust.com Another good development is that class hours are now more flexible.

Previous Usui Holy Fire Reiki Master classes and Holy Fire Karuna Reiki Practitioner/ Master classes were done in a three-day intensive format.

But now, Reiki energies have enabled these online classes to be spread out over the course of even up to a week or so. We have also taken into account the fact that some students may be unable to sit in front of a computer all day.

The only exception to this are online Usui Holy Fire classes for Levels One and Two which we teach over two days as a package.

Please call me or email me to discuss possibilities!

See suggested class dates.

Ask about our dates we can be flexible with your schedule. Online Class dates: USUI HOLY FIRE 3 REIKI LEVEL 1 May 15, 2021- 9:00am - 5:00pm USUI HOLY FIRE 3 REIKI LEVEL 2 June 5, 2021 - 9:00am - 5:00pm USUI HOLY FIRE 3 REIKI LEVEL 1 & 2 May 22 - 23, 2021 - 9:00am - 6:00pm daily June 5 - 6, 2021 - 9:00am - 6:00pm daily Tuition: $550 (package price for both Reiki 1 & 2) USUI HOLY FIRE 3 REIKI MASTER CLASS May 14 - 16, 2021 - 9:00am - 6:00pm May 22 - 24, 2021 - 9:00am - 6:00pm June 11 - 13, 2021 - 9:00am - 6:00pm Special: 30% off regular rates!

Tuition: $950 HOLY FIRE 3 KARUNA REIKI PRACTITIONER AND MASTER CLASS Part 1: June 18 - 20, 2021 - 12:00pm - 4:00pm Part 2: June 26 - 27. 2021 - 12:00pm - 4:00pm Part 1: July 9 - 11, 2021 - 12:00pm - 4:00pm Part 2: July 16 - 18 - 12:00pm - 4:00pm Special: 30% off regular rates!

Tuition: $950

Germaine De Peralta Usui Holy Fire 3 Karuna Reiki Master Teacher germaine_de_peralta@yahoo.com 613-697-3105 reikiwanderlust.com

JUNE 2021

TONECANADA.CA

DIAMOND APPROACH OTTAWA MONTREAL ®

The Ground of BeinG MediTaTion Body awareness self-inquiry

The Diamond Approach Ottawa Montreal community invites you to participate in our monthly

online practice days which include meditation, body awareness and self-inquiry.

Each practice day will focus on one of these essential aspects; strength, will, joy, power and compassion.

online PracTice days

We will explore how the qualities of Essence support

us to live a life that is real and meaningful.

Each 3-hour class offers an optional extended practice period for 90 minutes following the lunch break.

TEACHERS:

Lisa Barrett & Milia Ahu TIME:

9:00am to 12:00pm EST (optional 1:00pm to 2:30pm)

“

...Essence is not an object we find within ourselves; it is the

true nature of who we are when we are relaxed and authentic,

COST FOR EACH PRACTICE DAY:

Sliding Scale : $45 to $85 CAD (plus tax)

when we are not pretending to be one way or another.

REGISTRATION:

Lisa Barrett, 2simplybeing@gmail.com 2021 ONLINE PRACTICE DATES:

• March 20th • April 24th • May 15th • June 12th

”

A.H. Almaas, Spacecruiser Inquiry

“

...True nature expresses its purity when we are in the mode of

practice and the attitude of practice. This means that we are experiencing and expressing true nature through the three centers: as commitment to continual practice through the belly, as love, devotion, and reverence through the heart, and as discriminating intelligence through the mind.

• July 10th

”

The Alchemy of Freedom, A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation.

The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

JUNE 2021

TONECANADA.CA

WE CARE FOCUS Distracted Driving Online Safety Education SERENDIPITY GROUP and WE CARE FOCUS have paired up to provide a once in a lifetime experience that will help save lives on the road and in their home.

How? The SERENDIPITY GROUP is an NFP organization. Our Primary Focus is to help individuals and their families through Mental Health challenges.

Mental Health services should be available to individuals who cannot afford them.

WE CARE FOCUS Distracted Driving 90 - Minute Online Safety Education Program addresses the serious societal problem of distracted driving.

Why Support?

The inspired hope of all involved in creating WE CARE FOCUS is to save lives and to promote the well-being of all generations in our community. ________________________________________________________________________________________________________ How to Support?

• Sign up for a “Private Home” On-Line session which is a service that WE CARE FOCUS provides for parents that wish to have a private customized 90-minute session with their loved ones and family relatives.

• This session will reinforce their “Family Safety Culture” which WE CARE FOCUS focuses on delivering.

• 2 to 15 participants. Cost is $250 + H.S.T for this Private Home customized WE CARE FOCUS session.

• 50% of session fee is donated to The Serendipity Group that also offers a tax receipt for $125.00.

• Post event WE CARE FOCUS sends a customized “Family I Pledge” certificate that the family signs to make a commitment to focus while driving.

The “Family I Pledge” certificate covers the main key points presented at the session. Note: in some cases, parents frame and place the certificate near and in view where car keys are kept as a reminder.

About WE CARE FOCUS: During my 90-minute online program, I share comprehensive information to all drivers to educate them on two levels: Firstly, the financial ramifications from making bad choices. Having been in the auto collision industry for over 30+ years, I am a subject matter expert when it comes to collision costs and the individual costs and the impact on insurance premiums.

Secondly, I educate drivers on the emotional consequences - life changing injuries/fatalities to themselves and/or others through personal stories shared. Please consider the 2021 initiative to support The SERENDIPITY GROUP and your LOVED ONES. Contact: Mike Wlotzki Presenter info@wecarefocus.ca for registration details or questions.

Just imagine… together we Will save lives, reduce life changing injuries, and mitigate financial heartache to drivers in our community while making our roadways safer for all….

And all because of our collective caring we will make meaningful differences !

JUNE 2021

TONECANADA.CA

We have ALL printing needs COVERED, whether it's for personal or business use.

During these times, many stores are closed, and it can make it hard to run your business at home.

Serendipity Printing is OPEN! Do you need copies, posters, photo printing, pamphlets, books and custom clothing, and so much more!

EXCLUSIVE OFFER for TONE Canada readers, purchase with Serendipity by May 30th, 2021 and use promo code: TCanada15 to receive 15% OFF. We DONATE 100% OF OUR NET PROFITS to helping indivduals who afford Mental Health services. #SerendipityGroup

cannot

Visit www.serendipityprint.ca for more information, and make sure to come and like, share our Facebook page

JUNE 2021

TONECANADA.CA

10% OF SALES IN JUNE GO TO

Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com 613 806 4507

JUNE 2021

TONECANADA.CA

TRANSITIONS

T

By Tony Gyenis

he change from spring to summer is so seamless and gradual.

The harsh winter winds have eased to invite spring and again transformed to being refreshing in summer. Spring showers have enabled the delicate flowers, leaves and buds to transform landscapes while the temperatures rise to welcome summer, with no warning, as the sun shining longer and stronger with each day passing. The heavy layers of clothing are put away with elation knowing that stepping outside is no longer a ritual of dressing in layers but rather slipping into flip flops while carrying an iced beverage for refreshment. Ah the freedom of summer. How is it as Canadians we can gracefully transition through the seasons toward summer with its hot humid days all the while not longing for the harsh cold days of the winter? Perhaps it is because we trust summer will not turn on us and will continue to give the warmth, light, and beauty. Why is it we do not hold the same trust as we transition through periods of our life?

Transitioning from periods of time where fortune may not have been on one’s side, where we counted the value of groceries in our cart, limited the spending we did and stressed about resources, to a time when fortune is providing extra resources, less time is spent worrying and abundance allows for an extra purchase, is often overshadowed by the past. Our ability to see when the universe has turned the wheel of fortune from limited abundance to increased abundance, can be missed if we believe the past dictates the future. The universe moves in cycles and though there may have been periods of one’s life where abundance was limited, it does not mean it will always be this way. Here are a few key actions to help aid the universe to continue to cycle toward good fortune.

The first key is to acknowledge slight changes can accumulate to larger shifts. If you have been asking for abundance and now there is more money in your account, there is more time spent with loved ones or more job opportunities, then stop and see there is seeds of change being planted and your actions have enabled that wheel of future to shift. Take the time to reflect on your actions that stemmed from your strong decision-making skills that led to these changes.

Then seek the answers within you to ask if you can continue to build on this momentum of decision-making, given it is providing to you.

If you are able to recognize the shift that occurred within you, created these changes within your life, you will build on your inner strength.

The second key is to manage the fears of the past. The lack of abundance can create fear within. That fear can immobilize one to not make any decisions that could propel one forward, such as not applying to that new job, filing the documents needed to obtain certifications or seeking guidance on a situation that has immobilized one for far too long. The fear will not go away, it can only diminish. Fear can help to keep us away from danger but given too much space within our soul will silence the dreams and actions that shape our future.

The final key to aid in transitioning toward higher goodness is to stop to breath. If plagued by past misfortune, it can leave scars and wounds. Yet, those can heal if not picked at. Winter tried to leave harsh reminders, yet spring’s arrival washes away the snow, grows the grass patches attacked by snowplows, feeds the trees to produce its canopy of leaves and sprouts the colourful flowers and grass to give summer the smell of peace and love. You can emerge strong if you bring in the light of the summer season to heal what scars you within. Do so by breathing and pausing.

Though your circumstances of transitioning toward strong abundance is your journey, be like the season and hold faith that your circumstances will shift toward the better just like the arrival of summer. The universe leaves no one behind and you are marked from greatness. Your current situation is transitional and with strong decision making, faith that change toward better times is possible and can be seamless, just like the season.

Tony Gyenis & Susanne Shields Affiliated with The Gyenis Group Tuning Fork Master Teacher / Clairvoyant Medium Feng Shui Consultants / Space Clearings Business Networking Groups & Events 126 Gatespark Private, Kanata, ON K2T 1L1 Email: whitelight878@hotmail.com Phone: (613) 878-7669 Our Gift is to Help You Find Your Gift

JUNE 2021

TONECANADA.CA

Business Financial Literacy - A Foreign Language?? by: Liz M Raymond

I was listening to “The School of Greatness” audiobook, written by Lewis Howes when he said something that created an aha moment for me. “Learning anything new is like learning a new language.”. That one phrase struck me as the simplest way we can describe anything we need to learn as entrepreneurs.

Then I realized, business financial literacy, is exactly that for some people. It’s a foreign language! I know I have struggled learning a second language and I know that business financial literacy is just that for some!

Stepping into the world of entrepreneurship means there are many things we need to learn if we are going to succeed. When I began my journey in 1993 I dove in head first without any market research, business planning or thought about how I was going to do it. I just did.

As a single mom and former employee my entrepreneurial curriculum grew fast.!I stumbled, often, but knowing I only had myself to rely on got me up every time. My determination to succeed was the other thing that kept me persevering. My belief that there are NO STUPID QUESTIONS has always kept my foot on the education gas peddle.

Business Financial Literacy has been an ongoing “course”.

literacy, personal and business, is important because it gives us the tools to manage our businesses effectively.

Begin with building your library - review and research the bestselling business books - listen to podcasts - watch YouTube videos - and read blogs. You can even take a course, sign up for a webinar or even hire a ….coach… or someone like me (I don’t consider myself a coach, but an educator - trainer - facilitator) who can break it down into layman’s terms, help you gain business financial literacy at a pace you can manage, kicking overwhelm to the curb!

Keeping it simple successfully means you can begin with paying due diligence to your cashflow - what are you bringing in - what are you paying out - what does your spending look like? If you haven’t already, get separate bank and credit card accounts for your business.

A personal chequing account and personal credit card (or even a prepaid credit card -- Desjardins has a great option -- only $6.95 to get started AND you can transfer funds back and forth between your chequing and prepaid card).

Feeling a little unsure? Let’s have a chat and see how I can help. My mission is to help entrepreneurs (especially women) gain economic independence, and that starts with business financial literacy. Everyone is included!!

With much gratitude Liz M Raymond (613) 800-3730 liz@steppingstonesforsuccess.ca

For sole proprietors (unincorporated businesses) the line between personal finance and business finance is a thin one, with owners often relying on their credit and resources to make their businesses a success. Financial

JUNE 2021

TONECANADA.CA

7 DAILY HEALTHY HABITS by: The Dancing Motivator - Penny Lee Prevost

from deep inside and connecting you to the world through your body.

4 - Loosen your jaw - LET IT GO! Let your lower jaw hang to help release the holding and building up of tension and stress in your neck and shoulders. Let your jaw hang to help your head float up, off and away from your torso to free your spine.

5 - Turn on your Hara - EXPAND!

Daily practice of these 7 healthy habits develops Body Literacy the ability to read and interpret sensory signals from your body.

1 - Go Barefoot - HAPPY FEET! Recognize that our feet are the hands that touch the earth. With over 7,000 never endings the sensations impact all your internal organs as well. While at home, take your shoes off to spend time sensing your feet with touch and massage. At work, kick off your shoes to wiggle and spread your toes apart, then point and flex your feet.

2 - Self Heal - BODY THANKS! Practice the Nia 5 Stages, begin with an evaluation from 1 - 10 of your whole body. Before you begin, notice the places where you feel stiff, stuck, dense, blocked, rigid or bound and acknowledge any places of pain and/ or discomfort. Then begin with Nia 5 stages. Spend one minute in each stage. STAGE 1 Embryonic (Fish out of water), 2 Creeping (Belly down) Lizard, 3 Crawling (All 4s) Bear, 4 Squat/Standing (Monkey shift weight), 5 Walking upright as a bipedal being.

To Learn the moves watch on YouTube Nia 5 Stages 3 - Activate your 13 joints - ENERGY FLOW! Move through your 13 primary joints, beginning with your left side starting at the ankle joint moving up to the knee, hip, then the wrist, elbow, and shoulder, onto the entire spinal column, followed by the right side shoulder, elbow, wrist, then to the hip, knee, and finally the right ankle. Sense the flow of energy coming

JUNE 2021

Connect your physical body to the 360 energy fields around you that support you in moving physically and energetically. To find your “Hara", place your thumb in your navel, with your index finger pressed into your abdomen about two inches below your navel. This point is an energy center that connects the physical body to energy fields around you.

6 - Touch the World with your Palms - WHOLENESS! Move and balance the flow of energy by using your palms.

Imagine the world around you as a sea of golden molecules that love to be touched. Using your palms to touch the space will stimulate breathing, relaxation, and a sense of wholeness and well-being.

7 - Feed your Nervous system - MOVEMENT NUTRITION! Physically fill your body with the sensations of strength, flexibility, mobility, agility and stability.

Activate all five senses. Look to see. Smell to breathe. Listen to hear. Touch to sense. Taste to nourish!

To learn more about these 7 daily healthy habits please contact The Dancing Motivator - Penny Lee Prevost at 613-296-4078.

Follow me on Facebook Nia with Penny Lee Or join me for a Nia Technique online Zoom class https://pennyleeprevost.com/classes/

TONECANADA.CA

TONE C ANADA MAGAZINE

ADVERTISE WITH US!

1. We Publish and advertise on Issuu.com, Magzter, Facebook, LinkedIn and more.

2. On our social media platforms and website we average over 150,000 impressions per month.

3. We utilize Google SEO and AdWords to maximize hits and views.

4. We will be featuring 1 advertiser per week, 1-3 articles per week.

5. We print an average of 8,000 copies of our magazine per month which is approximately 96,000 issues a year. (excluding COVID times.)

For more information please e-mail: pennylee@tonecanada.ca or Timothy@timothy@tonecanada.ca

JUNE 2021

TONECANADA.CA

WORRY (How to Kick the Habit) by: Helene Anne Fortin I am the queen of worry… I can worry at any time, day or night, consciously or unconsciously. standing up or sitting down. Truth be told, worry and its buddy ‘overthinking’, have eaten away at my energy for decades. It’s high time to teach how I got myself out of that cycle, how I regained my health AND my zest for life.

So know that this is shameless self-promotion about my new zoom one-onone class called: Worry: How to Kick the Habit.

Another idea to deepen this new life-giving skill is to find a creative outlet.

Below is an image I took with my I-Phone last night. I played with it in …I played with it in my digital art studio (I teach digital arts). When I am deeply immersed in that work, I am fully in the present moment. Both will add to your longevity and “brighten” of your spirit Finally, in closing, know that the shift takes place over time from WOT to Well-Being by realizing that there is a greater life-force out there that knows all will be well in your world. It knows the way. Trust in it. That’s why I call this image of the flowers that I painted, “Heaven Rushing In” which I dedicate my one of my great teachers, Ann Cecil-Sterman.

For a decade now, I have been studying the brilliance of Chinese Medicine (CM). I love the way CM sees us as a whole: body, mind and spirit, and understands the impact emotions play on our well-being.

I am privileged to be taught by some of the greatest teachers in the field. I then share that knowledge with my clients. Truth be told, I am more of a skillsharer than anything else because I think it takes a team to thrive in this life.

Worry/over-thinking can become a full-time job. You know people like that. Who just can’t thrive. Who get stuck in dark places. Who get obsessed with thinking and thinking and thinking about …. (fill in the blanks).

So let’s look at what happens to us physically when we worry/overthink from a CM perspective. BTW I use the acronym “WOT” for “Worry/ Over-thinking.”

First the meridians (the lines of energy in the body) get messed up. The energy can’t flow through the meridian pathways. The body’s energy gets stuck or stagnates or simply slows down. How does my clever body respond? It creates heat/inflammation to deal with excessive worry/over-thinking.

Let me explain. Think of a little hamster running faster and faster on a wheel. Worry and over-thinking become my hamster-brain in crazy WOT mode.

And yes, it generates a lot of heat.

In order to handle this WOT “heat”, the body (always trying to balance and protect the) develops dampness* in the stomach meridian. If WOT goes on for decades, the heat will affect other parts of the body, and mightier health issues can result.

So this heat in the stomach (known as dampness in CM) does a number of things: First it slows down digestion, then starts to stagnate elimination, often the breathing gets difficult or shallower, you gain weight easily (usually around the middle) as the body’s whole alimentary/breathing channels are affected, not to mention the fact that the body cannot get rid of toxins. And the cycle repeats itself, generating more and more heat and stagnation (physically and mentally).

Emotionally you feel “off” or “sluggish” or experience heaviness in the limbs. And forget about good decision-making. That’s impossible! Some will have sleep issues or simply have less energy or “brightness” than before and they don’t know why. But we do know why: it is hamster-brain in WOT mode creating havoc.

Note: the beauty of Chinese Medicine and the Five Elements Theory that I teach is that it takes into account the whole body. That’s why I love mentoring people so much through this lens of wisdom. As I share with my clients the physical happenings in their bodies due to WOT, then they can understand the “why” and can then take steps to change the “how”.

So how to start shifting out of Worry/Overthinking mode?

As this is a lived experienced for me, please let me know if I can help. *Certain foods create or add to dampness.

With kindness to all, Helene Anne Fortin Helene Anne Fortin can be reached at: info@portraitsofyourlife.com For her on-line teaching (including details of her digital art skill-sharing): www.heleneannefortin.thinkific.com For her mentoring website: www.creativemarketmagic.com For her portrait website: www.portraitsofyourlife.com

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First start living in the present moment. Stop and breathe in the air around you. See it as your life-force. Stay with your breath. Feel it entering your body, follow its trajectory through the lungs, the diaphragm, the stomach, then gently let it go. In that moment, while you were there doing just that you stopped WOT. Now attempt to fill more and more seconds being present in this way.

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TONECANADA.CA

DIAMOND APPROACH ® OT TAWA MONTREAL

Freeing the heart An Online Diamond Approach Retreat Diamond Approach Ottawa Montreal (DAOM) is an ongoing newly forming group that meets as an online community.

The retreats include evocative teachings, meditation, experiential exercises, self-inquiry and body based practices.

In this June 2021 retreat we will be working with the Essential Qualities of the Yellow Latifa which includes Playful Curiosity, Lightness and the Passion of our Hearts.

“The Human Being is a wonderful mystery, the more we know about this mystery the more we realize how little we know.

This only impels us to look further, to explore deeper, and to investigate in newer ways. It is a joy to know ourselves and others, to actualize more of our infinite possibilities, and to extend our humanity to it’s farthest horizon.” ~ A.H. Almaas

TEACHERS: Lisa

Barrett & Milia Ahu

UPCOMING DAOM GROUP RETREAT DATES:

• September 22nd - 26th 2022 • February 2nd - 6th • April 20th - 24th • June 24th - 26th • September 14th - 18th 2021

DATES:

June 23rd thru 27th, 2021

COST:

$425.00 CAD (not incl. tax) Or $380.00 USD

CONTACT:

Registration & Information, Lisa Barrett: 2simplybeing@gmail.com

Please join us for an Introductory talk on the Diamond Approach

A journey Home through Inquiry Sunday, June 13th ~ 4pm to 5:45pm EST Contact: EME LE CAVALIER ~ emelecavalier@gmail.com The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation.

The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

JUNE 2021

TONECANADA.CA