TONE Canada March/April 2020

MARCH/APRIL 2020 VOL. 1, #2

tone

canada magazine

“Delivering a quality magazine in Alternative Health and wellness.�

Shattered Earth – Review US Review of Books by Susan C. Morris Yet there is always a glimpse, a possibility of stepping through the darkness and touching a “warm knowing light that spurs us on.” ducator, prolific writer, spiritualist, and environmentalist, Prattis delivers an SOS to E the world to save the earth and its inhabitants

from destruction. The work draws upon written accounts from scientists, philosophers, social activists, and spiritual thinkers, including the wisdom of First Nations, all who make a convincing case for the need to take immediate action to rescue the planet. His futuristic scenarios are a wake-up call to honor the Paris Climate Agreement and the horrific physical, environmental and social consequences that civilizations will face should the earth fall further into demise. Prattis elucidates the dangers of corporate carbon emissions and their contributions to the destabilization of the earth. He emphasizes that the continuous search for wealth accumulation has come at the sacrifice of the planet. His compelling personal narratives take the readers to the Canadian wilderness, the Hebrides in Scotland, and to an ashram in India, where he writes of his neardeath experience.

Throughout the book, the author reaches beyond the scientific to the spiritual, emphasizing humankind’s oneness with the earth. Most notable is his example of the environmental activist Greta Thunberg and the global Children’s Movement, which recommends such alternative earth-friendly ways to live as “not having children, living car-free, and taking trains instead of planes.” In particular, the author’s experience with White Eagle Woman, his shaman mentor, is an exceptional narrative on how her wisdom helped him to heal from sexual abuse during his childhood. Prattis’s volume is an opus on the healing of humanity’s inner soul, together with the healing of the earth, so that both can live harmoniously.

To avoid the cost of Shipping and Handling, Ottawa area folks are welcome to pick up a signed copy from my home AND receive the bonus of a FREE prior book.

Otherwise, order here: http://ianprattis.com/ShatteredEarth.html

www.wateruniverse.ca

Water Universe Reverse osmosis & distilled water delivery in glass bottles Water related products, Purification & treatment systems 911 Richmond Rd. Ottawa, Ontario K2A 0G8

Call 613-729-9289 or 613-620-5330 email: wateruniverse1@rogers.com

Mastafa Mashkour Ph.D, M.Sc (owner) Applied Geophysics/Geotechnique

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Tone Canada will be continuing the tradition of Tone Magazine. We will be announcing our new board members in the coming weeks. GREAT NEWS! We are fortunate to have the original “myth” himself Michael “Lemmy” Monner to help us for 2020 thus ensuring we maintain high standards and the quality he has set forth for so many years. THANK YOU!

Contact …

The fine print …

E-mail: timothy@tonecanada.ca Phone: (613) 513-7574 (call or text) www.facebook.com/tonecanadamag www.twitter.com/ToneCanadamag www.instagram.com/tonecanadamag www.issuu.com/tonecanada

The Deadline …

The deadline for submissions is about the middle of month prior to the next issue.

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Articles submitted to Tone Canada may be adjusted for readability but major changes will be referred to the author or group responsible. Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group.

Tone Canada does not endorse or recommend any particular treatment protocol for readers. Tone Canada supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Canada believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires.

The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

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Recently CBC Radio featured a program in which a speech by Dr. Martin Luther King was rebroadcast.

He spoke at great length about agapé and how it had influenced him and his followers in their quest for racial equality in the United States. He contrasted “like” and ”love” by stressing that he had no liking for hate-filled, white bigots and, at the same time, he maintained his brotherly love for them regardless of Agapé is an ancient Greek word for all-encompassing their ignorance and hatred. He said that the last thing Love of all of reality, including loving self, others, he wanted to become was a violent, hate-filled person animals, things, energy, thoughts, feelings, etc. – the like them! Dr. King adhered to the same principles unconditional loving of Everything! The early Greeks, of non-reactivity and non-attachment that Mahatma including Plato, believed in three forms of love: Eros, Ghandi exemplified in his courageous demonstrations affection of a sexual nature; Philia, non-sexual affecto free India from the English colonial government. tion for a friend, neighbor or colleague and; Agapé, affection for or attachment to a soul-mate, spouse, family member or Spiritual belief or tradition, etc.

For a couple to experience agapé is infinitely more challenging than for an individual. Sometimes one There are numerous synonyms for agapé used by of the partners is in agapé and the other is in philia Spiritual groups, societies, and cultures throughor eros. Sufi Jalaluddin Rumi says it very well in his out the world. Some examples are psyche, metta, poem, “If the Beloved is everywhere, the lover is a namaste, aloha, luminosity, chesed (Hebrew for veil, But when living itself becomes the friend, lovers loving-kindness), etc. In recent years many teachers disappear.” It is the response-ability of each person in have talked about “going inside” themselves as if it the couple to evolve their own Self-loving capacity is the opposite of the practice of previous generato attain self- actualization and then, AND ONLY tions who seemed preoccupied with “going outside” THEN, can the two partners “ratchet” their way up of themselves. When I am with Partners in Healing (clients), one of my top themes is: “What inside! What together to agapé in an interactive process of emotional and spiritual growth. I truly wish and hope that outside! Consider the Whole…”. I remind them that you experience this wonderful state before you leave they are not detached as if by a “cookie-cutter” from this planet! Namaste………… their surroundings. Our bodies, minds, spirits, and environments are inextricably and holographically interconnected. s s llnes There are many disciplines and practices for attaining we smokin this Oneness or Awakening. One that I highly recomfrui mend to my Partners in Healing (clients) is the floatation tank. I have just returned from a trip to Montreal xie ty and the Ovarium Float Centre (www.Ovarium.com). self -esteem I have floated at least twenty times and each time I t have completely connected with the whole of existweigh ence. I have experienced my own re-birth and reCOUNSELLING, COACHING conception on a number of occasions in a float tank.

Other modalities in which I have experienced Oneness & HYPNOTHERAPY CENTRE are Kundalini Yoga, Grofian Holotropic Breathwork Richard M. Haney Ph.D.(Counselling), Hypnotherapist and Ericksonian Hypnosis. All of these practices have a common thread. They enable a person to become (613) 234-5678 (613) 726-3636 “Heart-connected” and stay in a state of bliss or Bank St. Pinecrest Rd. agapé. They are all good ways of “re-charging” our www.ottawahypnosis.com Soul battery and learning how to STAY fully charged. www.ottawacounselling.com str e

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AGAPÉ by: Richard M. Haney

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an

(in Centretown)

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Kaivalya Centre®

613.836.2355 • www.kaivalya.ca

HYPNOSIS

Offices in Hull & Stittsville

• Les sessions sont aussi offertes en français

Empower Your Life-Path!

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

Meditation in Challenging Times “Meditation is not so much a part of any religion, but rather a part of the universal spiritual culture of all humankind – an effort to bring awareness to bear on all aspects of life. It is, in other words, part of what has been called the perennial philosophy.” — Ken Wilber In this current world crisis, with the spread of the coronavirus, we all face uncertainty and for some of us catastrophes, when someone close to us dies or is ill.

Meditation is one way to take a step back and draw from a ground of clarity and strength.

How does meditation really work? There are various approaches, and studying contemplative practices for over 5 decades, I would like to share with you my discoveries and approaches to meditation.

I always sensed that behind the conceptual mind lies the potential to calmly see, feel and know. That in silence peacefulness will be revealed. So, 46 years ago I began a journey that started by simply sitting quietly in the forests, marveling at the subtlety of experiences that it held: a breeze; the sound of a small animal; or a leaf gracefully falling. While sitting in silence everything seemed magical. I felt a connection with the universe, as my soul felt a sense of unity with the earth, the sky and the infinity of space. Then began self-discovery. Could I maintain this sense of respect for life in all its shapes and forms? Even with the ones that expressed violence, ignorance, greed?

Could I honestly look within to see if I myself carried some of that in my heart and soul? It was then that an extraordinary exploration began by traveling to India and to experience the good and the not so good. Corrupted teachers taught me to discriminate wisely. Yet the ancient contemplative traditions that I discovered there inspired an inward path that led to a gradual steady transformation. Like the symbolism of alchemists, gradually transforming metal into gold. Much older now, I feel a deep sense of satisfaction, and a transformation within that is quite remarkable.

From shy and insecure, I now feel a soft groundedness, an ability to be present and free. I do sense that this expansion is ongoing and I welcome this as it makes life exciting.

Certainly, various types of training and personal trauma work that I did also helped this transformation. However, today I want to speak to the power of daily meditation.

I meditate to rejoin with the quiet, initially to slow my mind down as it leads to greater clarity and a more serene mind state. In daily meditations, transformation occurs, more than we may realize. The mind shifts into a wiser more compassionate perspective. Inner strength is developed, gradually, naturally.

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The effects of meditation are also felt in our bodies. My direct experience during meditation is that my entire body relaxes and releases stress, generating greater physical health. My family doctor told me that meditation is one of the reasons why I take no medications at 62, and why I am generally quite healthy. It is important to understand that a mature meditator will meditate at least an hour a day, though to start 20 minutes is adequate.

Even though there may be no “experiences” in our meditations, the cumulative effects remain and perhaps even more so. Meditating daily generates a lighter, freer mind state, leading to a deeper sense of contentment.

Our current epidemic and age of massive information can lead to a sense of depression or doom. I do believe it is essential to stay informed, but I definitely see the benefits of daily meditation practice to keep a healthy perspective on it all. Private or group meditation classes are usually recommended, especially at first. Meditation helps to stay balanced, clear and free. Simultaneously generating positive new perspectives on life, we feel lighter yet stronger at the same time. For more details feel free to contact me by email.

Lynne Cardinal sees clients individually in Hull and Stittsville. She offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a Ph.D. (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. She is certified in EFT. Insurance receipt provided under naturotherapy.

For more information: 613.836.2355 www.kaivalya.ca info@kaivalya.ca

Mar/Apr 2020

Kaivalya Centre ®

Awakening Your Potential 5

What is the Future of Energy Medicine?

You are invited to our 6th Open Mind Workshop, May 30,2020 at The City View United Church.

The Topic of this Workshop : The Future of Energy Medicine Dr. John Ryan will be talking about the Future of Energy Medicine and Working with the Unseen!

In this presentation we will first review some basic concepts in Energy, Consciousness and Energy Medicine - to better understand the emerging world of Quantum Healing.

We explore the concept of your Quantum DNA and why there is an untapped power of healing and transformation that lay hidden within it and how to use new tools of healing such as Unity Field Healing as humanity evolves through the process of Ascension. This is a technique founded by Dr. Ryan to promote your healing, personal transformation and overall wellbeing. Dr. Ryan will also introduce the Sirian Blue White Collection - a group of light beings that are “behind” this magical work - and do an Ascension Transmission meditation to catalyze your journey into the Energy of these new times.

Do not miss this incredible opportunity to experience the knowledge and magic of the New Energy of these times!!

Bio: Dr. Ryan is a Board Certified Specialist, Associate Professor of Medicine and long time student and practitioner of Energy & Consciousness based Medicine. He is the author of Unity Field Healing Vol 1 – Foundations of Energy Medicine and Quantum Healing.

This book is a holistic primer designed to bring to the reader a panoramic understanding of the awakening power of spiritual, consciousness and energy based healing – and serve as a practical & personal tool to deeply integrate this new human potential.

In recent years, his work has led him to the mystical threshold of the quantum nature of DNA and its integral connection to the human spirit. His passion is to apply the potential of this awakening knowledge to support the human in healing. This has culminated in his role as founder of Unity Field Healing (UFH). UFH is a new “quantum” healing process based on conscious activation of the DNA quantum field to support healing and personal evolution. Dr. Ryan loves to bring this esoteric information down to earth, so anyone and everyone can access and benefit from the knowledge and experience available in this awakening time.

Website: drjohnryan.org Sifu James Foo will be talking about Emptiness and The One. Emptiness is a state of being quiet and peaceful filled with unconditional love. There is no reactivity, and no emotions and duality doesn’t exist. In Emptiness, you are not affected by what’s going on around you.

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After reaching the state of Emptiness , one can easily connect to The One where you are part of The one and it is the sum of all of its part ie the universal energy. In this state, one can benefit from the wisdom of the universe. You can find out your mission here and get guidance …

In this workshop Sifu James will guide us through a meditation process so you can be in Emptiness and then connect to The One. Do take the advantage of this opportunity to go beyond and experience what is possible now!

Bio Sifu James Foo is a trained scientist who was born with an ability to see energy. He established The Qi-Matic Research Centre .He is committed to discovering new ways in healing and teaching them in workshops. He has created an Energy Paper , DNA Energizer Medallion and an Unconditional Love Coaster. The latest discoveries were accomplished by tapping into the different dimensional energies, to create The Emptiness and The One where one can access the intelligence and power of the universe.

He loves to share his knowledge and for the student to experience what was created.

Website: www.jamesfoo.ca

Space is limited. Register early to secure your spot!

To register: email Angela at afung46@hotmail.com or 613 762 8893. Payment Method: E transfer to afung46@hotmail.com Send cheque to Angela Fung at 49 Rita Ave. Ottawa K2G 2G7 Cash in person.

Cost: $60 before May 15, 2020. $75 after May 15 or at the door.

Location: City View United Church , 6 Epworth Ave. Ottawa (access from Merivale Road and Withrow Ave.) Time: 9:30 am to 4:30 pm.

Angela Fung. Ottawa coordinator of Qi-Matic Research Centre B.A. Psychology, Retired RN. Qigong Practitioner Bowen Therapy Practitioner

Mar/Apr 2020

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You Can Lose Weight Without Painful Surgery Are you having trouble Losing Weight, Keeping it off & Killing Evil Cravings? Then Dr. Luke Michael Howard can help you even when nothing else has worked. With he's specialist brand of Gastric Band Weight Loss Hypnosis all the way from the UK. Dr. Luke, owner of the LUKEnosis, is a Hypnosis Weight Loss Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology.

Dr. Luke has been studying Hypnosis for over 17 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person certified by the American Board of Hypnotherapy.

Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio.

He has developed an advanced hypnotherapy technique that turns weak willed over eaters into empowered, slim & in control people in just 5 sessions. He says “This technique is so powerful we are achieving a 80% success rate. This is incredible when you think that Weight Watchers are only about 30% successful at best. This Powerful Non-surgical procedure has been well documented or FOX,CBS & ABC News as well as the Dr Oz Show.

Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.”

Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Hypnoband Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress.”

Many celebrities, professional business people, nurses and housewives have benefited from Lapband hypnosis, SO CAN YOU! The good news is that this incredible method of Losing Weight is available locally. The bad news there usually is a three to four week waiting list for an appointment but even the medical profession believes it’s worth waiting for

613-878-5874 www.lukenosis.com

“I walked out 25lbs Lighter!”

Kate had been over weight for the majority of her life- nearly 27 YEARS! She had tried every type of Weight Loss Gimmick, Diets, Supplements, Gym Memberships even Personal Trainers but nothing worked, until she met Dr. Luke. She recently sent him this follow up email: “I promised I would do a testimonial for you. Here it is: The hypnosis TOTALLY worked...not only have I lost 25lbs I have not eaten at timmies...I have had NO DESIRE TOO!!! It really has changed my life!” Check out more testimonials at: www.lukenosis.com you can contact Dr. Luke at 613-878-5874 to arrange an appointment.

What we’re doing is the kind of change work I do is talk to that bit. Talk to that bit that wants to hold on to that problem and let that bit know that it’s done its job, it’s done its job well because it’s not trying to hurt Often people will call me up But in the company, in your corporation, that job, and now they’ll have an issue, for ex- you. that specific being dissolved, that position isn’t ample, they’ll be a smoker and they’ll going to existjob’s anymore after we’re done. So that part, say, “Well listen, Luke, on one hand, that job, if you will, on your corporation, in your comI know I really wanna quit smoking, pany of you, insert your name, that job is gonna be that’s why I’m calling you. So I’m gone. So the part that’s been running the overprotecready to invest the time and money tion has a choice, it either can take redundancy and and become a nonsmoker. Yet on the move on, go somewhere else or it can take all of its other hand, kind of bit scared because, you know, skills and go on to another position in your company. smoking comforts me. It helps to relax me.” example of this, you might be, “Well, Luke, why Another example is someone that will call me up and So, would I want that anxiety part in me?” Well, here’s they’ll say, “Luke, I really wanna lose some weight, the structure of anxiety. Everyone does it the same. get in shape. You know, I really wanna get in shape They go out to an event in the future that hasn’t hapfor the summer. Look good, feel good. You know, yet, because anxiety is always future-based, look sexy, rock that bikini or Speedo on the beach, but pened it, imagine it going horribly terrible bad, there’s another part of me that just really enjoys, like, catastrophize their body with all of those stress hormones like eating too much food, eating, watching movies, eating fill cortisol and adrenaline, visualize it vividly but forget that pint of Häagen-Dazs in the evening.” Another you’re visualizing and think that it’s really happening. client will say to me, “Luke, I’m really anxious and want to get rid of the anxiety and I know it’s bad for I’ll bring it all the way back now and we know that me and it’s putting me in fights or flight over stimula- whatever you vividly imagine, whether you think tion of the central nervous system all of the time. But you’re imagining or not, you always are, and feelthen there’s another part of me that thinks it keeps me ing that chemical dump of those chemicals such as safe, that it protects me, that it will prevent bad things adrenaline and cortisol, stress and anxiety, if you will, happening for me like in the past.” So here’s a story, inside your body, it makes it one coin, it’s gonna hapmetaphor, if you will, I wanna share it with you about pen because it literally shifts that internal compass, if that. you will, like a self-fulfilling prophecy.

When I work with people, it’s much, like, I’m workSo what we’re saying is you just don’t like anxiety. ing with an organization, corporation, if you will, and But you’re doing so, really what the structure of the this corporation is insert your name. Now in your cor- problem is actually very good. You’re going out to poration, in your company, there’s literally thousands, the future and you’re imagining something like it’s thousands, perhaps even millions of different positions really real. That’s not problematic. It’s only problemin your company. Now, let’s say we’re working with atic because you’re imagining the wrong shit inside the part that’s causing you to feel anxiety too much your head and it makes you feel bad. So that part can and you want to get rid of it because you know it’s not go and be redundant after its work gets over or that good for you, it’s not making you feel happy, but on part can stick around but it has to use those skills on the other hand, you think it’s keeping you safe. incredibly visualizing things, thinking things, making things real in a positive way.

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So imagine that part stayed in the company, but now it used its skills of projecting you into the future and making you see things that haven’t happened but made you see things that you want it to have happened, like success, attracting the kind of mate you want into your life. You have the kind of finances, that kind of career, the kind of health that you want in your life. And you did it so much it became real, it felt real, at least it felt [inaudible] it’s real. Your problem isn’t real either but it feels like it’s real inside, I get that.

But what if that part used its same skills of projecting you into the future, but in order for you to rapidly see a beautiful 4D technicolor exactly what you want in your life?

It can do that, just can’t do the old job anymore of making you feel shitty and stuck anymore. But it gets to use those skills and it is a skill, just using it for the right way to make you feel amazing and kind of create the future you want. That’s a lot of the change work that I do, it’s essentially just getting that part and giving it a choice. “Hey, you’ve been doing your job well. You haven’t tried to hurt this person, you’re trying to protect them but you’ve been overprotective in some way, can’t do that anymore. Job’s being dissolved. So you can either get on the redundancy line, get out, hit the bricks or you can stay with the company, get a pay raise, but you’ve got to use those skills for good.”

That’s a lot about the change work that I do, the parts of work that I do with people in order when someone says, “I got a part of me that says, this part of me that doesn’t want to do this anymore, a part of me that does want to do it. What do I do?” That’s part of the work that we do and the kind of change work that I do. Hopefully, that kind of explained on some level that you understand.

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Mar/Apr 2020

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About Change…

Change is a process. It has its ups and downs. It sometimes feels like the diamond in the rough, hiding inside of us, is being cut and polished – it can feel uncomfortable and even somewhat painful.

Societal change is no different. It too is a process. In today’s way of thinking, some look to government and big business and point a finger, demanding that they change. Everyone seems helpless.

In these circumstances, it is important, to me anyway, to research how the conflict was resolved in the past, by looking to see how wisdom based solutions were employed. Confucius was able to bring about societal changes with his simple wisdom. For example, individual farmers were stealing from one another and were complaining to Confucius about each other.

He taught them how to think differently by stating something like “if you don’t want to get robbed, don’t rob your neighbor.” And it worked. They listened and peace prevailed.

Confucius had this to say about the process of societal change:

When I was 13-14 years old, I heard a voice in my Heart answer my musings at the time – “the Way is through the individual”.

James Allen, the forefather of personal and spiritual development outside of religion stated: “The universe grew out of thought…. National events are simply the working out of the psychic forces of the nation,…It is foolish to ascribe war to the influence of one man, or one body of men.

It is the crowning horror of national selfishness.”

Harsh words and ideas yet a nation is the culmination of its people’s thoughts. If the way is through the individual, what thoughts of yours, in your opinion, need tweaking? In the end, we need to be mindful of the love of power versus the power of Love. Which do you believe is strongest?

Your choices act as a vote added to the national thought pool. Can you understand, that above all else, you matter in the grand scheme of life and that the choices you make are important?

“Peace to all seeking hearts today”! If I can be of help, reach out.

Soul Energy Medicine – Vibrational Healer & Soul Teacher outside of religion

“When things are investigated, then true knowledge is achieved, When true knowledge is achieved, then the will becomes sincere; When the will is sincere, then the heart is set right; When the heart is set right, then the personal life is cultivated; When the personal life is cultivated, then the family life is regulated; When the family life is regulated, then the national life is orderly; And when the national life is orderly, then there is peace in the world.”

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Diane Oliver

Mar/Apr 2020

Dignity101.com – 613-261-1602

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Living Realistically Amidst this Crisis By: Germaine De Peralta

Usui Holy Fire III Karuna Reiki Master Teacher. Reiki Wanderlust, Westboro, Ottawa, ON. K1Z 1E7.

Website: reikiwanderlust.com.

Phone: 613-697-3105 For the past three months, most of the world has been held hostage by the Corona Virus health crisis. Many are living in suspense, fear, and anxiety. Others are burying their heads in the sand and choosing to detach themselves from the realities of this health pandemic in efforts to stay cool. Here are some tips on how to live amidst this crisis.

1) First, it is important to realize that these are times when you need to pull yourself together and tap into your inner strength and resolve and stay on top of this crisis. This is not a time to fall apart and have a nervous breakdown. Reach into yourself and pull out your steely, clear-headed, and rational side.

Avoid getting emotional.

2) Yes, watch the news, perhaps once a day. The media is not there to generate fear and anxiety. The media is there to give you up-to-date information, so you can best protect yourself.

Remember: the best way to survive and handle crises or situations of danger is to arm yourself with knowledge and awareness of the situation. Knowledge is power. When dealing with the enemy, the best course of action is to know how the enemy operates. In this case, the situation is fluid and things are changing rapidly, so we have to stay informed and stay on top of the situation.

3) Make sure you are getting information from credible and reliable sources. Go to Government of Canada sites, the World Health Organisation, or listen to news agencies such as CBC that produce reliable and credible news. Be careful with social media sites - assess whether people are spreading rumors, gossip, fake news or just spreading fear. Stick to facts at this time.

4) It is important at this time to think critically about the information you are getting and not get carried away.

5) See this Covid-19 health crisis as a lesson in needing to take care of your health: Have we been keeping our immune systems strong by eating the right foods, taking vitamins, herbs, getting enough sleep or exercising?

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6) Keep stress levels down because stress weakens the immune system and makes you susceptible to illness. There are many ways to manage stress: walking in nature, meditation, energy healing modalities, mindfulness practices, breathing exercises, home yoga, reading a book, watching Netflix. Carve time in your day to do this.

7) Avoid generating more anxiety by discussing the Covid-19 over and over with every single person you meet.

Unless its factual information that will help you or your friend, talking about something over and over till kingdom come is just a way of generating more and more negative energy that will make you more susceptible to mental or physical illness.

8) No need to watch the news every hour. Once a day is good.

9) Stay grounded or in layman’s terms, stay stable. Get a grip. There are many ways to stay “grounded” – walk, work out, meditate, focus on your work.

10) Remember to have fun and play – but do it in an environment where you are safe as per government guidelines.

11) If you are practicing any healing modality that involves touch – such as Reiki or Pranic Healing or Yoga – seriously consider NOT touching your students or clients. There is no need to touch at this time. Instead of shaking hands, holding hands or hugging, do the Namaste bow, or hands in Gassho or prayer position.

12) For teachers of any healing classes, you can maintain contact with your students after classes by using online Video Conferencing platforms such as Zoom, WebEx, Go To Meeting or Zoho Meeting.

13) Remember humans are more intelligent than viruses and we will beat this. Yea!

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PURPLE PAGES

Renewal Alert – Purple Pages That’s right folks it’s time for your annual renewal of our famous yet awesome Purple Pages from TONE. As I sure most of you have heard by now the old TONE Ottawa magazine has shut down, however, with the help of the co-founder Michael “Lemmy” Monner and the Serendipity Group, agreed to keep the tradition going. We are now known as TONE Canada and will plan on keeping the same feel, look, and content for years to come.

*Don’t worry we are still and will be producing paper editions and the locations will remain the same and perhaps also expand.*

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PURPLE PAGES

One major change is to bring the magazine online so that the masses can also enjoy the amazing content, advertisements, and conversations of TONE.

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DIRECTORY

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PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority. Follow us on Facebook or contact jeanmillar21@gmail.com OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected group. We invite you to join us as we study and work practically with the system of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities.

Call us for more information at 613-746-6547 or e-mail contact@gurdjieffottawa.org IS IMPROVED COMMUNICATION SKILLS YOUR RESOLVE FOR 2019?We are here to mentor and celebrate your progress.

Percolators Toastmasters Breakfast Club meeting every second and fourth Friday morning 9:15-11:30 at The Best Western 1274 Carling Ave. Restaurant. Contact Muriel (819) 827-1274 or (613) 298-3557

• Acupuncture CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang.

Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada. Acute & chronic pain, Accident. Sports injuries, Arthritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa. 613-235-5504. 867 Somerset St. W. Ottawa.

• Akashic Records PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL ADVISOR. Akashic Records & Destiny Card Readings. Reiki Master & Teacher. 12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca facebook.com/patriciavlacroix

• People NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492.

TRACY MONTGOMERY is a somatic sexuality educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www.tracymontgomery.ca | 613-413-1216

• Schools

• A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, books. Mary Anne Buchowski and James Gregory, 613726-0195. Email: courseoasis@primus.ca Website: http://www.courseoasis.org

• Accounting IF YOU HATE NUMBERS … You’ll love Captain Number Cruncher. Providing solutions in accounting, taxation, and services. www.numetrica.city 613 266-7013. 2435 Holly Lane, Ottawa, K1S 7P2

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• Alexander Technique THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484 alextech@magma.ca; or visit www.alexalbert.ca

• Animal Communication JULIE OLIVEIRA, certified AC. Identify emotional and behavioural issues, and messages. Visit: www.petstereo.com Email: petstereo@gmail.com

• Aromatherapy PLANET BOTANIX fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 567-4444, www.planetbotanix.com

• Ascension Healing NEWLY-ACCESSIBLE LIVING TECHNOLOGY INTELLIGENCE for clearing stubborn, limiting energies from your 12-D Divine blueprint. www.MelindaUrban.com

• Astrology Mar/Apr 2020

JUDY JIBB, Astrology Ottawa, MA Cultural Astronomy and Astrology (2016), Cert.F. Astol.S (1986), www.judyjibb.ca, judyjibb@gmail.com 613 304 4255 CAROL KERWIN, Astrologer providing Natal Chart Readings. Understand the cycles of your life so you can work consciously with them. 613-220-3314, email carol_kerwin@rogers.com

• Aura Healing RELEASING PAIN AT THE SOURCE. Home visit. Beau, 613-422-5606

• Ayurveda

SV AYURVEDA. Support for gut and digestive recovery. Consultations, therapeutic cooking classes, SVA Vibrational Therapy sessions. www.vibrationofbalance. weebly.com. Marie Amram 613-415-1139

• B. O. S. LAURIE FRASER, certified B.O.S. practitioner.

Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, cancer, infection, insomnia, etc. Past lives, chakra work.

613 822-8587 www.lauriefraser.com/energy

• Beauty and Health NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Birth Doula BIRTH DOULA offering 3 educational prenatal sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond.

Visit: www.empowerbirth.ca 613.282.6001 empowerbirth@gmail.com

• BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist kristin_peterson6@hotmail.com or http://kristinpeterson.weebly.com JAYA HOLLOHAN MA, Advanced BodyTalk Practitioner, Certified Coach, Yoga Teacher & Author. Contact: (613) 866-7091; jaya@ energythrive.com and www.energythrive.com

• BodyWork BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www. monikatinneberg.ca, 613-857-7031

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THE CANADIAN SCHOOL OF NATUROTHERAPIES and Spiritual Development is all online! Become a Registered Integrative Naturotherapist or Animal Reiki Practitioner/Trainer. www.canadiannaturotherapies.com

CHRISTOPHER BARHAM, Certified Akashic Consultant. www.crystalhearthealing.org. 819-708-5876, baifeilong888@gmail.com

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– Reading blindfolded helps children become happier, more confident and academically successful | Crystal Medicine Centre | 613-4358678 | 1572 Stittsville Main Street, Stittsville, ON | info@crystalmedicine.ca

• Books

KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practitioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. www.killensreid.com (613) 594-8512.

IN THE LIGHT OF TRUTH - The Grail Message, by Abd-ru-shin, is a three-volume spiritual work that teaches us about the cosmic laws that not only govern nature but all of Creation. It also gives clear explanations about our place and responsibility as we journey through life. This work addresses the individual human being regardless of race, creed or nationality; it reveals the true meaning of life and opens the door to true happiness and lasting inner peace. Orders : 1-877-7623077- books@grail.ca- grail-message.com

• Bowen Therapy BOWEN THERAPY OTTAWA, Westboro.

Certified, Advanced practitioner. Pain relief, and more. Gentle touch powerful healing, Lyn@ BowentherapyOttawa.ca www.Bowentherapyottawa.ca 613-762-4979.

Insurance receipts available.

THE BOWEN APPROACH - Gently restoring your health. PAIN, digestive & respiratory issues and more. Certified Bowen Practitioner (Advanced) 613-799-3315. www.TheBowenApproach.ca BOWEN TRAINING ACADEMY, Janet Riley, RN, Licensed Bowenwork® Instructor. www.bowentrainingacademy.com. Courses in Ottawa and across Canada. 613 848-2083 janet@bowentrainingacademy.com

• Buddhism

INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: info@wwzc.org or 613-562-1568. Zen Centre of Ottawa www.wwzc.org

• Chakra/Aura Balancing THE BOUTIQUE offers a 30 minute Chakra/ Aura Assessment and modification session.

Also the Boutique offers many more services, please refer to www.arc-ange-ciel.com or call the Boutique at 613 424 9094.

• Children ICU-INSPIRING CHILDREN UNIVERSALLY

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• Clubs GOLDEN GIRLS CLUB (Ottawa). Building a community friendship network for ladies in their 50’s & 60’s on their own, without family in town. Various activities multiple times a month. www.meetup.com/Golden-Girls-Club/

• Coaching LAW OF ATTRACTION COACHING with Aileen McKenna, Certified LoA Coach www. aileensoasis.com creates the space where clients become personally empowered. I coach people who feel stuck in their lives, in general, or particularly in their careers, relationships, home and home life. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction. Call for more information and/or for an appointment.

Clients express their satisfaction with the work, and their greater comfort and success in their relationships, their careers, and homes.

Call Aileen’s Oasis at 613-228-2272, or 613795-3751, check in at www.aileensoasis.com or at aileen@aileensoasis.com .

WE HAVE WHAT YOU NEED. Whether you are looking for career guidance, self-improvement, or self-empowerment, we have someone to help. Call today and see how we can help you. Mention this ad for your 1/2 hour free consult. 613-859-5389 www.ceconsultingcanada.com CREATIVE COACHING SERVICES, Vanessa Coplan B.A., OCADA, M.A. www.vcoplan.ca, ness@vcoplan.ca. Living Your Art, Creating Your Life; Helping You Connect The Dots. 45 minute individual sessions. $65 ea. 3 sessions for $150 HOLISTIC HEALTH & Wellness and Holistic Weight Loss Coaching. Do you, or someone you know, need support and guidance to return to wellness? Soul In Fusion helps people return to a balanced natural state, and empowers them to consciously create wellness in lives. www.soulinfusion.ca / info@soulinfusion.ca. 5330 Canotek Road, Ottawa. Call or text 613-408-4826

• Cold Laser Therapy CERTIFIED COLD LASER THERAPIST offering mobile services. $30.00 for 45 min session. Effective and safe for pain relief. treatment. www.ottawacoldlasertherapy.ca

• Counselling NOT ACHIEVING WHAT YOU WANT IN LIFE? Moira concentrates on awakening your true potential, inviting and supporting the changes for YOUR highest good. Moira Hutchison 613.432.1239 www.WellnessWithMoira.com LIFE SKILL WORKSHOPS INCLUDESAnger, Communication, Denial, Roles, ACOA, Co-dependency, Relationships and Spirituality. Every second Saturday at The House of Hope and Healing. www.lifelinesofrecovery.ca Lynda @ 613-858-7181 CANADAS-COACH.COM Marguerite Tennier, M.A., Fearless Living and wellness coach, Specializes working with over 40 prof.

Women Who want to have more energy, live deeper and Transform their life. 613-744-1538

Mar/Apr 2020

CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, caroline.elson@gmail.com Starting where you are, moving to create the life you want.

Explore the physical, mental and emotional through traditional and alternative forms of counselling. Individual and Couple.

ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Registered psychotherapist and Jungian Analyst.

Individual therapy to address your unique concerns. rmurray5555@gmail.com ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation.

Also specializing in bereavement, career and stress counselling. Richard is an empowerment

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CARLING & WOODROFFE Specializing in concussion, neck pain & restoring alignment after falls and accidents. Advanced procedures for fertility & bedwetting.

Appointments Thursday - Sunday. Madeline McBride, Certified Bowenwork Practitioner & Neuromuscular Therapist. 613.809.7283 www.McBridePainClinic.com

ARE YOU A MIDLIFE WOMAN STRUGGLING WITH GRIEF? Let Anne DeButte, Author & Grief Coach guide you on your journey. Avoid common pitfalls that can keep you stuck. Learn new tools with Reconnect-from-Grief.com

• Clinics

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ANNA GREEN COUNSELLING & PSYCHOTHERAPY MA CCC, RP) Holistically integrated psychotherapy for individuals and couples by a registered psychotherapist – clinically supervised, receipts available.

Downtown. Insurance/sliding scale. 613-2959987 www.annagreen.ca GET RESULTS @ www.SpiritualCounselling.ca FREE COUNSELLING AVAILABLE for people dealing with death and dying. Also, guidance to achieve your goals in life. 613-828-2836 HEAL, CHANGE, GROW with a supportive listener.Safe and confidential talk therapy, combined with amethyst crystal BioMat, hands-on healing, and crystal singing bowl toning. For women, female youth,and children only. www. healCgrow.comCindy@healCgrow.com

JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for selfhealing through structural balance. Over 25 years experience. 613-742-0011.

teens, adults and animals. I also offer Crystal workshops, home crystal jewellery parties, psychic circles, meditation sessions, retreats.

Contact: Sylvie_Reardon@hotmail.com, Facebook: VieYoga and Crystal Shamanic Healing, 613-852-4963.

• Crystals CRYSTAL MEDICINE CENTRE – Crystal Store, Workshops, Training, Healing Sessions | 1572 Stittsville Main Street, Stittsville, ON | 613-435-8678 | www.crystalmedicine.ca| info@crystalmedicne.ca

• Dental Hygiene WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health. Insurance Receipts. www.WellnessWithMoira.com 613.432.1239

PROFESSIONAL TEETH CLEANING - Holistic Hygiene Dental Services - Vanessa Gomez RDH, Downtown Ottawa 613-851-3486

DENISE GAULIN. Advance-Level Certified Craniosacral therapist offers CST and VM sessions, also has a specialization in pediatric CST and VM. As a certified teaching assistant and study group leader offers monthly gatherings for students of CST and SER. By appt.: 613-738-9080

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

CRANIOSACRAL THERAPY, Energy Healing, Intuitive Readings. Michelle Perkovic CST. 613-806-1166 GET TO THE ROOT OF DEPRESSION, anxiety, pain. Process trauma, stored emotions & stress. Affordable rates. osianawellness. com

• Crystal Healing LINDA ENERGY HEALER - Beautiful handpicked crystals & jewellery. Workshops. Home parties. Crystal Healing sessions. 613-868-8468. www.lindaenergyhealer.com. Join my mailing list, send an email to: lsteele1122@rogers.com

• Dentist

OTTAWA WELLNESS & DETOX CLINIC. www.ottawawellness.com 613.256.4886 ION CLEANSE FOOT BATH - Removes accumulated toxins from your body through the pores in your feet. Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739

• Dowsing OTTAWA DOWSERS, 2nd Wednesday of the Month Routhier Community Centre 172 Guiges St.(Cumberland/St. Patrick) 7-9:30pm.

Pendulum, L-rod, Y-rod, bobbers and more. www.ottawadowsers.org 613-596-0260

• Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych.

Registered psychotherapist and Jungian Analyst. Therapy practised with sensitivity to material from the unconscious such as dreams. rmurray5555@gmail.com

• Eco-Friendly ADORIT BOUTIQUE. Fair Trade Eco-fabric Boutique. Tarot Readings every Saturday 12:00 - 6:00pm. 153 York St. Ottawa. (613) 241-8354

• EFT & Energy Medicine FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12-dimensional clearing. Individuals, couples, children. In person/ by phone. www.MelindaUrban.com COPING WITH A CANCER DIAGNOSIS? Explore your experience in a safe, open, nonjudgmental space. Develop stress management strategies and effective methods for coping

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CRYSTAL MODALITIES for relaxation, energy clearing and balance.

CCH, CRM Crystalspiritowl@gmail.com 613-355-1832

• Crystal Shamanism CRYSTAL SHAMANIC PRACTITIONER, Crystal Healer, Psychic Intuitive, IET master instructor certified Yoga Teacher. Intuitive/ psychic guidance given during Shamanic Healing sessions to better help you along your journey. Crystal layouts, chakra clearings, journeying and more. Sessions for children,

Mar/Apr 2020

COMBINING THE POWER OF DONNA EDEN ENERGY MEDICINE, ENERGY PSYCHOLOGY, EFT and PSYCHOTHERAPY to release blocks and empower you to Live your Best Life. Individual and couple sessions. Catherine McLenaghan, Registered Psychotherapist. www.energywellspring.com.

Anxiety, depression trauma, life transitions etc.

Insurance receipts. Call 613-730-0411

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto.

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SIGNY FRIDRIKSSON COUNSELLING AND PSYCHOTHERAPY M.A. (Counselling and Spirituality). Feeling stuck? Improve relationships,clarify goals, manage stress, and increase well-being. I offer calm & nonjudgmental listening, empathy and respect in a safe, supportive environment. Couples, families and individuals. signyfridrikssoncounselling.ca 613-864-5222 signy@rogers.com

• Cranio-Sacral Therapy

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REV. SHERRY HARRIS, MSW, RSW is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister and energy therapist. She works 7 days a week and offers receipts reimbursable by most insurance providers. She may reached by phone at 613236-8852 or by email at 2belight1@gmail.com.

Her website is www.sherryharriscounselling. com. If you cannot come to her, appointments may be done by phone or Sykpe or in your home (travel costs added to the session fee) Hourly fee: $140.

with fear, worry, uncertainty and the upheaval of living with a major illness. Erin Wright, M.A., Registered Psychotherapist (Q) 613-519-8411 contact@erinwright.ca www.erinwright.ca

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DIRECTORY counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636.

Web: www.ottawacounselling.com

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• Emotional Freedom Technique VIOLETTA BOROWSKI, BEd, CHt, EFT Cert-1, SPHE-RE Through this gentle tapping technique, release emotional, mental, spiritual blockages and imbalances on all levels that were preventing you from experiencing peace, happiness and success in your life. A healthy emotional state, will immediately activate physical healing and well being. 613-808-4822 www.SacredPeaceHealing.com

• Energy Healing LAURIE FRASER, clairvoyant energy worker/ healer. I communicate with your energy and make the changes it requests to improve health and effectiveness. I report messages from your own heart, loved ones who have crossed and your ascendant master. I smudge homes, cut ties, heal the child self and past lives. I remove the energy that the tumour or depression or foreign energy is living on, etc.

613-822-8587 usually $90, in person or long distance, approx. 1 hr. www.lauriefraser.com

• Herbalism

• Flower Essences FLOWER ESSENCES can offer support in every area of life. Gentle release of persistent patterns, blocks & trauma, assistance in acute or chronic issues, physical or emotional. Californian, Pacific and Bach Essences. Will work with animals. Barbara Schuster, FES-certified practitioner; 613-8204303, www.theflowersofaeksulap.com

• Foot Care NURSING FOOT CARE - IN HOME OR IN CLINIC. Sterilized individually packaged tools, best practices in clinical assessment, infection control, privacy and technologies. Pampered Mani/Pedi, advanced & diabetic Most insurance up to 80% & Veterans 100% SoftSoles.ca 613-621-0012 footcare@softsoles.ca

• Gardening/Landscaping SPARKY TRINE SHAMANIC SUPPORT: Planning, planting, problem-solving, messages and negotiations. https://sparkytrine.wixsite.com/adventures sparkytrine@gmail.com

• Gifts

LINDA ENERGY HEALER - Highly effective energy medicine. Stress, childhood issues, depression, pain, grief. In person or distance, people & pets lsteele1122@rogers.com 613-868-8468 www.lindaenergyhealer.com

PLANET BOTANIX, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

VIOLETTA 613-808-4822 www.EFTottawa.ca The goal is for you to reduce or eliminate your pain rapidly & effectively. Let’s work on you using EFT along with other tools for your mental, emotional, and physical well being. EFT Certified

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

ANNA GREEN, MA CCC, RP — SPIRIT WELL HOLISTICS Reiki, Cranial Sacral, Emotional Freedom Technique, SET, Bach Remedies, Meridians/Qigong. Assisting your journey toward an energy-filled life. Daytime – Downtown. www.spiritwell.ca – 613-295-9987

SOUL IN FUSION. Let Soul help guide your life. Now open in Ottawa’s east end, just off the 417 at highway #174. Reiki, Chakra Colour Energy, Holistic Health & Wellness Coaching, Holistic Weight Loss Coaching, Shamanic Journeying. www.soulinfusion.ca / info@soulinfusion.ca. 5330 Canotek Road, Ottawa. Call or text 613-408-4826

• Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage.

Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com

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• Hair Analysis HAIR ANALYSIS AND NUTRITIONAL BALANCING. Boost the potential of your mind, body and spiritual development through Hair Analysis and Nutritional Balancing. A total healing system that is a formula for anyone who is looking for improved health and wellness. email: boostpotential@yahoo.com

• Head & Neck Pain

THE BEST OF NATURE’S CERTIFIED HERBALIST, Miranda V Martel. Herbal Services: Herbal Spa treatments, Consultations for Balancing Health, Workshops, Walks and Remedies www. thebestofnature.ca Call: 705-561-5365 E-mail: m_victoria_m@hotmail.ca

• Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 830-0487.

Consultations & products available.

OTTAWA GATINEAU HOMEOPATHY CLINIC Naturopathy and Holistic Health OGhomeopathy.com | 819-744-1104

• Hotstone Healing BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

• Hypnosis HYPNOSIS. Vivienne Filiatreault B.A. ( H.D.Ed.) Psych / counselling. Certified Consulting Hypnotist with N.G.H. and other International Boards. Over 33 years of experience in counselling. Try something different. For a free consult, call or text (613)301 – 1971 or contact vividrem11@gmail.com MARIETTE is a certified, clinical master hypnotist with NGH trained by Sheila Granger. www.yourinnerself.ca

• Hypnotherapy

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Healer INTUITIVE HEALING SPECIALIST NOW IN OTTAWA Physical, Mental, Psychological, Emotional, Past lives, Body, Mind, Spirit, Soul cleanse, Fears, Pain management. junebgraham@hotmail.com 613 821 4809

WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com JAIME PALLEN CERTIFIED Hypnotist N.G.H member. Past lives interfering with your present explore how and what you can do to change it. Make an appointment @613-454-1429) or www.hypnosis-in-ottawa.com

• Healthy Bra HEALTHY BRA - Orthopaedic and Post-Surgical Bra (Medical Device License). No wires. No elastic. Custom-fit. Where health, comfort and shape matter most – Sizes 28A to 44KK. Comfy Posture Solutions 613-521-9100

Mar/Apr 2020

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ENERGY HEALING, CranioSacral Therapy, Intuitive Readings. Michelle Perkovic CST. 613-806-1166

• Gum Disease

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Steve Priebe (613) 842-4758, spriebe@sympatico.ca, www.emffreezone.ca

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ACADEMY OF HYPNOTHERAPY www.ottawahypnosis.com When talking therapy is just not enough to dissolve old emotional blocks...

Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside!

Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636.

HYPNOSIS WORKS! Reach your objectives with Lynne Cardinal, a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management, Burnout Prevention and Meditation workshops at the government and private sector for over 30 years. Insurance receipts. 613.836.2355 - info@kaivalya.ca www.kaivalya.ca

• Indian Head Massage THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health.

613-389-4344 or info@FusionNaturalHealth.com KYMBERLI KER, IHM Practitioner, Relaxing Treatments. www.OttawaReflexologist.com

• Infrared Sauna

• Intuitive Numerology A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232 lbaird@istar.ca

• Intuitive Readings INTUITIVE CHANNELER/MEDIUM ~ TRACY ROY channels her Spirit Guide, Whitehawk for psychic readings. www.intuitivetracyroy.com Visit her YouTube channel: www.youtube.com/user/troy1367

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CONNECT WITH YOUR HIGHER SELF & INNER WISDOM: For insight, guidance, validation, inspiration and support. Readings on-line, by phone and in person. Moira Hutchison 613.432.1239 www.WellnessWithMoira.com MICHELLE VEZEAU spiritual guidance to your life’s questions – insightful, profound clarity. michelle@sourcescall.com (819) 827-2579 www.sourcescall.com LINDA MEDIUM, Palm reader: for appt: Tele: 613-816-1808 INTUITIVE TAROT, angel oracle, fairy tarot and fairy oracle readings by email. Visit www.tarotpugs.com or www.etsy.com/shop/ tarotpugs for available reading offers. Email: tarotpugs@rogers.com

CHERYL JIALA DRISKELL is happy to help you find Health, Happiness and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield, Ottawa and Skype sessions available. www.intuitivelight. com 819-328-9128 WAKEFIELD Retreats too!

BOOK an INTUITIVE or TAROT READING with Rachel in Ottawa, via Skype or by phone at www.divineguidancetarot.com or (613)700-9528.

Workshop and group events available too.

• Journey JEAN CALLAWAY, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually.

Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator. jeancallaway@bell.net Phone: 613-295-2756.

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Registered psychotherapist and Jungian Analyst. Depth psychology to address your unique concerns. rmurray5555@gmail.com

• Life Between Lives THIS IS THE SPACE between your current life and the one before. The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session

Mar/Apr 2020

LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467

• Low Impact Yoga LOW IMPACT HATHA YOGA www.zenforyou. ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

• Lymphatic NATURAL HEALTH THERAPEUTIC CENTRE. LymphDrainage-Massage-Shiatsu-Reflexology.

Receipts. By appointment. 613—798-8385.

Free parking. www.naturaltherapeutic.ca

• Massage Therapy BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. www.kmc-rmt.com RACHELLE BEHRENS RMT now accepting new patients at cozy home based clinic in Kanata. www.behrensrmt.com DIANA M SHELDRICK, Registered Massage Therapist since 2005. Also available, Maya Abdominal Therapy treatments. Please contact Diana at 613 265 7681 or www.arvigotherapy.com FILOSOFI LASER AND MASSAGE CLINIC. Offering Low Intensity Laser Therapy, Massage, Phsyio, Reiki, BodyTalk, ArmaTouch, Cupping and Orthotics. Let us get you back to doing what you love to do! www.filosofi.ca 613-225-1127.

MAGI MASSAGE 530 Kirkwood Ave. welcomes you to my warm home clinic. Call Dora (613) 298-3557

• Medical Intuitive ANGELA KEHLER, Certified Medical Intuitive www.soulbirdconsulting.com

• Meditation CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the

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SAGE WELLNESS 340 Gladstone www.sagewellness.ca. Book online or call 613-235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin

• Light Body Acceleration

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itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-205-6670 www.martinebrisson.com

BACK? Hypnosis allows the focus to be placed upon what YOU WANT. Together we make the changes happen in the right way for YOU! Moira Hutchison 613.432.1239 www.WellnessWithMoira.com

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COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-298-2447 or email ottawameditation@gmail.com. Visit www.ottawameditation.ca for more info.

SPARK OF LIGHT MEDITATION. Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing and spiritual awakening. Private and group introductory and advanced classes. Call Jennifer Bernius at 613-721-3787; jenbernius@ gmail.com; sparkoflightmeditation.com MEDITATION ON TWIN HEARTS. A beautiful healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being. Lotus Born Wellness Centre: 1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation.

RSVP: faye@pranichealingontario.ca MEDITATION AND PRAYER Thursday evenings 5-7pm. 3015 Richmond Rd. 613-828-2836.

• Myofascial Release Therapy BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www.monikatinneberg.ca, 613-857-7031

• Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer. Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 210-190 Somerset St. 613-656-9629, kandislocknd@gmail.com

DR. KATHERINE WILLOW ND, fourth-generation naturopathic doctor, has been practicing for 35 years and specializes in German New Medicine (GNM). Call to book an appointment 613-839-1198 or visit ecowellness.com for more info.

• Nutrition LANARK HIGHLANDS GRASS FED beef, organic chicken, garden, 613-268-2772

• Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Orthodontics

• Migraines DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Music & Healing FOR 29 YEARS I have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on approach using musical instruments. Call Shirley Schober @ 613-729-7758

• Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

AYLMER OSTÉO ND. Osteopathy and naturopathy for back pain, sports injuries, and well-being. 32 rue Principale, Aylmer.

819-800-1962. www.AylmerOsteoND.com

• Pain BODYWORK FOR WOMEN, Pain esp. from Surgery-cosmetic, Mastectomy, Scars, Swelling, Carpal Tunnel, Tennis Elbow, Plantar Fasciatis, Neck Problems, Back Pain, Sciatica, Shoulder Issues, Limited Mobility, Incontinence, Injuries, Breast Health, www.monikatinneberg.ca, 613-857-7031

WHAT WE BRING INTO AWARENESS, we bring into healing. To book a session, contact Cheryl Clark at 613-890-2178 or Aromacher67@gmail.com

• Pranic Healing FAYE HEALEY IS A FULL-TIME ADVANCED PRANIC HEALING INSTRUCTOR & PRACTITIONER offering in-person and distant-healing sessions. She has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco & more. Whether in-person or remotely, Faye treats clients for a broad range of physical, emotional, and psychological ailments, which may include anything from broken bones to PTSD, multiple sclerosis to Pranic facelifts and weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui.

Inspired by the benefits of Pranic Healing in her life and the lives of others, Faye teaches Pranic Healing and Superbrain Yoga courses in Ontario and Quebec, and holds a weekly Twin Hearts Meditation Wednesdays at 7pm. (www.pranichealingontario.ca, faye@pranichealingontario. ca, Facebook.com/ECPranic, 613-282-0801)

• Psychic Medium PATRICIA V. LACROIX, PSYCHIC MEDIUM & SPIRITUAL ADVISOR. Akashic Records & Destiny Card Readings. Reiki Master & Teacher. 12 Strand DNA Activation. Voted one of A-Channel Viewer’s Choice for Ottawa’s Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca facebook.com/patriciavlacroix KRISTA DUNLOP, Psychic Medium/Akashic Records. (613) 612-5028

• Qigong CHOW QIGONG. Classes held at McNabb Recreation Centre. Tuesdays, 10:00 - 11:30am.

Wednesdays, 6:00-7:30pm. Complementary 1st class. Info: www.OttawaChowQigong.com QI-MATIC RESEARCH CENTRE; Workshops by Sifu James: Information Healing. Contact Angela at afung46@hotmail.com or 613 762 8893

• Quantum Sound Therapy

YOUR VOICE IS MORE UNIQUE THAN YOUR DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages,

• Past Life Regression

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SRI CHINMOY HOUR We invite you to join us every Monday for an evening of meditation and spiritual inspiration based on the teachings of Sri Chinmoy.

Evening will include group meditation, singing and videos of Sri Chinmoy. Free of charge. Children welcome. Mondays: 7:00 p.m.–8:00 p.m., The Garden of Light, 1099 Bank Street, Call: 613-680-5727 or 613-4133743, www.srichinmoy.org

DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

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Ottawa Area Coordinator at 613-233-6047 or ottawachristianmeditation@gmail.com or consult www.wccm-canada.ca

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• Quantum TouchTherapy THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/ Practitioner since 2004. First instructor in Canada, improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments, distant healing sessions, as well as Quantum-Touch Therapy Certification training. Call Aileen’s Oasis 613-228-2272, 613-795-3751 or by e-mail at aileen@aileensoasis.com, or aileen. mckenna66@gmail.com, or check out www. aileensoasis.com or www.wellnessunlimited.ca .. If you are interested in taking the QuantumTouch Level I class, you are in the right place

• Quantum Success Coaching Academy

• Reconnective Healing ALEXIS NICOL – Reconnective Healing® Practioner and the Reconnection since 2005.

613-263-7925 www.firstlighthealing.com

• Reflexology BALANCE RELAXATION THERAPY. Reflexology, Ayurvedic Yoga & YOGA MASSAGE FOR BETTER HEALTH. Lori Chamberland, 613-2557934 balancerelaxationtherapy.com NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology-Massage-Shiatsu-LymphDrainage.

Receipts. By appointment. 613—798-8385.

Free parking. www.naturaltherapeutic.ca REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available. We

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ALEXIS NICOL - RCRT - Foot reflexology, receipts provided 613-263-7925. www.firstlighthealing.com KYMBERLI KER, RCRT, Foot Reflexology.

Receipts provided, 613.897.9642 www.OttawaReflexologist.com LAURIE BERG, RCRT - Hand & Foot Reflexology with Reiki www.rootessence.net - 613-722-4004 REFLEXOLOGY BY RISHMA is a home based practice in Westboro. Sessions offered for 1 hour or 45 minutes. Receipts provided.

By appointment only. House calls available.

(613) 890-1062 www.reflexologybyrishma. com JUST BE REFLEXOLOGY. De-stress and detox the whole body gently with Foot Reflexology at Green Spirit in Manotick or Home Studio in Riverside South. Caroline Chapman 613 915 6778 nowjustbe.com CAROL EARLE WELLNESS. Facial Reflexology for Trauma-Bipolar-Stress- Dementia-Alzheimer & Japanese Face Lifting Therapy. www.carolearle.ca - At Manotick Wellness Hub.

• Reiki WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com www.wellness-centre.com

ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 www.firstlighthealing.com REIKI IN THE WEST END Stressed out?

Aches and pains? Reiki can help you relax and feel better. Flexible sessions from 10 to 60 minutes. Contact Barb at 613-228-9176 or barbmartin2010@gmail.com DEBRA DESJARDINS at Angel Wing Reiki.

Kanata; Morgan’s Grant. Reiki sessions for all ages. Reiki for animals. Classes for levels 1 and 2 and children. www.angelwingreiki.com 613-435-2100 FINDING YOUR SELF - Reiki is a gentle technique for restoring and balancing your body’s natural energy to encourage better health. Reiki treatments are available on the Amethyst Bio-Mat. A true mind, body and spirit experience. Reiki Master, Linda O’Connor 4406 Old Kingston Rd. Lombardy.

(613) 272-2739 HEAL. GROW. THRIVE. I am an IET and Usui/ Karuna Reiki Master teacher offering healing sessions, Reiki and IET classes. Frederic Papillon 613 805-3733 www.crystalheartlotus.com ANNA EARLE GREEN, MA CCC, RP, SPIRIT WELL HOLISTICS – Body-centered process work: Reiki & Classes, Craniosacral, SET, EFT, and more. Assisting your journey toward an energy-filled life. Daytime. Downtown area. www.spiritwell.ca 613-295-9987 JARDIN REIKI GARDEN. A universal energy of compassion. Jacinthe Potvin, Usui Master/ Teacher. For Reiki treatments given with all the love my heart contains please call: 819 319-1216 or jardinreikigarden@gmail.com DONNA DILLMAN, Usui Master - Circa 1894 Day Spa, Lanark. Use of tubs/saunas included. 613-259-9988; circa1894.ca

CATHERINE BASTEDO, MA, RT-CRA, ICRT, USUI-HOLOGRAPHIC & HOLY FIRE II KARUNA REIKI® MASTER, JIKIDEN Practitioner. Bilingual. Personalized classes; Reiki Master/Teacher Program; individual sessions; online Healing Your Chakras classes; Muskoka retreats. www.visionreiki.com. 819-918-3436. cbastedo@visionreiki.com KYMBERLI KER, RCRT, Foot Reflexology.

Receipts provided, www.OttawaReflexologist.com HEALING CONNECTION: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; rlrivera1111@yahoo.ca

Mar/Apr 2020

DARLENE PLOUFFE, Reiki & Numerology.

613-769-7313 www.timeforBeing.webs.com HOLY FIRE REIKI treatments and courses with Martha St. Pierre. 613-422-7286; ladymjs50@ hotmail.com; holyfirereikiottawa.ca REIKI IS LIFE FORCE OF ENERGY. It helps for relaxation and stress. The best way to experience is having a full treatment. Call Laura at 613-608-9750.

GERMAINE DE PERALTA (CRA, ICRT). USUI HOLY FIRE II REIKI MASTER/ TEACHER and HOLY FIRE II KARUNA MASTER/TEACHER. Reiki Certification Classes in all levels of Usui Holy Fire II Reiki (Level 1,

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CERTIFIED LAW OF ATTRACTION COACH trained by Christy Whitman in the most amazing, successful and powerful coaching model. My ideal client is between 25 and 65, and dealing with issues creating feelings of stuckness. interfering with the emotional and lifestyle satisfaction they desire. We work our way through the processes, teaching clients strategies to become personally empowered thus releasing those blockages that have been standing in their way. Clients begin to find increased physical and emotional energy, buried creativity, demonstrated personal strength physically and emotionally as well as increased feelings of abundance on all levels.

Please check out www.aileensoasis.com, www.wellnessunlimited.ca .. or send me an email at aileen@aileensoasis.com , or at aileen. mckenna66@gmail.com .. by giving me a call at 613-795-3751, or at 613-228-2272 for more information, or to make an appointment

offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology. Contact: www.ottawareflexology.ca

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harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential. Contact: Lise Desjardins lise.desjardins11@sympatico.ca 613-795-1469 Pesi Shroff 1pesishroff@gmail.com Golden Light Therapies: http://zgoldenlight.com/

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DIRECTORY 2, and ART/Master) and Certification Classes in Holy Fire II Karuna Reiki Practitioner/Master/ Teacher. Mentoring Program. Scheduled classes or by request. Crystal Healing workshops. Healing sessions (Reiki with Crystals). Specialize in relationship stress and mental/emotional/spiritual issues. Contact: Reiki Wanderlust at the RW Healing Centre, Westboro, Ottawa, K1Z 1E7. Tel: 613-697-3105 or email: germaine_de_peralta@yahoo.com

Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 ROOMS FOR RENT. Shared bathroom. Utilities included. 3015 Richmond Rd., 613-828-2836 OFFICE FOR RENT by the hour ($25), half day ($55) or full day ($95) in Gatineau (Hull sector, Quebec) for March. Perfect for health professionals. Massage bed on site.

• SensoriMotor Repatterning DIANE GODIN reikispiritualawakening.com 819-665-3187 (Ottawa-based).

Reiki is a spiritual therapy that provides healing energy to recharge and re-balance the human energy field, working with physical, mental, emotional and spiritual healing.

Reiki works well with stress, anxiety, chronic pain and much more. I am a Certified Reiki Master Practitioner (Energy Healer), Psychic Medium, Empath, and Witch. I also provide Card Readings.

SHARON ALVES SOBERS, Usui Reiki Master Teacher & Theta Healing® Practitioner. Barrhaven 613-914-6685 or sharonshaezen@gmail.com

• Relationship Readings Ask how to Host a Relationship Readings Party with crystal_spirit_21@yahoo.ca

• Retreats CHARMING RURAL RETREAT COTTAGE NEAR WAKEFIELD. Couples/individuals.

Clean, equipped. Year round. Minimum one month. For details text 819-328-3705.

SENSORIMOTOR REPATTERNING (SMR): Resolve chronic pain by correcting faulty movement patterns that have been generated by old injuries, surgeries, emotional trauma and stress. COLIN LIGGETT RMT. Westboro.

613 867 9299. ottawaSMR.ca

• Shamanism HEALING SESSIONS+2-Yr CrystalShamanic Program - evolved training in the ancient Arts | Crystal Medicine Centre | 613-435-8678 | 1572 Stittsville Main Street, Stittsville, ON | www.crystalmedicine.ca| info@crystalmedicine.ca LINDA ENERGY HEALER - Highly effective Shamanic sessions for anxiety, childhood issues, depression, abuse, pain, grief. In person or distance, clients worldwide. People & pets. 613-868-8468 lsteele1122@rogers.com https://lindaenergyhealer.vistaprintdigital.com/ TRADITIONAL CEREMONIES for physical, emotional and spiritual healing. Chakra Balancing, Cord Cutting, Past Life Journeys, Animal Totem Journeys, and many more.

Please contact SatDaya Williams www.HolisticOttawa.com 613-761-5982

loss, spiritual interference, ancestral healing, and conducting of souls. I work compassionately with you. In Ottawa, Wayfindingspirit. com; info@wayfindingspirit.com

• Shiatsu TONYA GARTSHORE, Dipl.S.T., RMT. Registered massage therapy, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture (coming 2020). (Hunt Club & Greenbank) Book online: www.tonyagartshorermt.com

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com

• Skin Care NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Somatic Sex Education

SOMATIC SEXUALITY EDUCATION offers a new way of understanding our bodies, inviting integration of body and spirit, expanding consciousness and allowing access to our most powerful source of creativity, healing and joy. www.tracymontgomery.ca 613-413-1216

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INTIMATE RETREAT/WORKSHOP Space in Orleans; wellness, holistic B&B. Hosts 25, sleeps 7. Text 613-405-6395

• Rolfing® Structural Integration MIRANDA GREENACRE (Dayvis) Advanced Rolfing Practitioner 400 Pleasant Park Rd. Ottawa, On. K1H 5N1 (613) 866 2427

• Room for Rent

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SELF-RENEWAL & SOUL-CARE through belief-triage subtle energy healing system by Diane Oliver, Urban-Elder 613261-1602 diane.energy.medicine@gmail.com. www.Dignity101.com SPARKY TRINE SHAMANIC SUPPORT: questions, soul retrievals, power animals, extractions, project support, ceremony. https://sparkytrine.wixsite.com/adventures sparkytrine@gmail.com APPRENTICESHIP, classes, ceremonies, and healing services in the Pachakuti Mesa Tradition of Cross-Cultural Shamanism. yola@yoladunne.com www.yoladunne.com/apprenticeship CATHERINE HUGHES, Shamanic Practitioner, Guest Faculty the Foundation for Shamanic Studies. Healing sessions focused on the soul aspects of well-being; power, soul

Mar/Apr 2020

• Spiritual Counselling

INTEGRAL SOMATICPSYCHO-SPIRITUAL PSYCHOTHERAPIST: Unresolved embodied trauma underlies many common psychological issues such as anxiety and depression. Therefore, I employ a variety of somatic methods such as EMDR, IBP & a somatic mediation, which activate the body to reveal where trauma is stored, the imagination to remember it, & the heart to express and release it. Clients are in awe of the experience

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SURROUNDED BY 190 acres of forest, connect with nature in a guided or self-guided retreat. We offer healing retreats throughout the year or you can create your own. Call for more info 613-839-1198 or visit ecowellness.com

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• Sound Healing COMBINING CRYSTAL BOWLS, tuning forks, chimes and other sound healing instruments to create a relaxing experience.

Individual sessions and group meditations.

Julie 613-254-8469.

Waking Up When Your Reality Has Turned Upside Down

by Amâeil (Melinda Urban RIHR) Awakening the Truth Within for sacred, inner balance.

Like many, you may have the most difficulty trusting when you’re faced with a shocking experience such as job loss, sudden illness or divorce. It can create a jolt to your sense of stability and security and you may struggle with fear. Unfortunately, fear can stop you from receiving the most beautiful gift - to know that you are supported by God, always and all ways.

In your foundation exists both that which serves you and that which does not. Often, in part, you’re living by what doesn’t serve you, such as ego identification (for example: “I am my job”, or “my relationship is who I am”), or attachments to how things should be. These create false foundations because they’re weak, external securities that can instantly vanish. This is what’s shocking; what you thought was secure is not. When these collapse, you feel as though you have too.

However, such experiences are opportunities to awaken your consciousness. They expose what you need to see such as core, limiting, subconscious ideas of yourself, especially those that have persisted, even though the various ways of you may have already tried to heal them. This is a prompt to broaden your awareness about your Soul-Spirit, and the truth of our reality.

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If you’re too frightened to see, your ego will try to quickly recreate familiar, solid ground, but your house would be built again on the same illusions. Instead, if you take time to survey the newly-turned landscape, you’ll gain insight as to how that foundation can be excavated to rebuild truer security.

No form of negative ego wants to help you to trust or grow. Only by turning toward your God-Self Within will you find unconditional, healing love and your unshakeable foundation.

Then you can remember that you’re One with All Possibilities. Will you gracefully accept that support?

Mar/Apr 2020

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Krista Dunlop uses her evidential/psychic medium ship spiritual gifts of clairvoyance, clairsentience, and claircognizance, to provide you with the unique op portunity of connecting to your Masters, Teachers, and Higher Self through the Akashic Records.

CONNECTING & UNDERSTANDING YOUR PET THROUGH THE AKASHIC RECORDS

THE FOUNDATION FOR SHAMANIC STUDIES a non-profit public charitable and educational organization

I am often asked by my clients during their personal Akashic Records Consultations if it is possible for them to connect and understand their pets more through the Akashic Records. Well, the answer is YES! Having two shih tzu dogs myself, (Misha & Willow) an umbrella cockatoo (Abbey) and having worked with various marine and wildlife animals, I often go into their Akashic Records, or my own to create a better relationship and understanding of their needs and also to create a better understanding of why my pets are in my life. Are you like me and feel, that your animal friend chose you and not you choosing them?

How often have you heard pet owners say, how their pets have changed their lives for the better and helped them through the darkest and most difficult times in their lives?

Our pets are truly here to help us and work with us … just as all animals are on the earth plane. Just like humans, each type of animal here on the earth plane has its own soul purpose on Earth, the two-legged, the four-legged, the wing ones, and the gilled ones. Some animals incarnate in service to humanity, while others are here to serve the planet, or are here themselves to grow spiritually through life on Earth. Many are also here on the Earth Plane to teach and to learn. If only we as humans, took the time to look deeply into our earth plane brother’s and sister’s eyes … we would know how much they truly want to spiritually connect with us, share and learn from each other.

Is offering Michael Harner's

The Way of the Shaman® Shamanic Journeying, Power & Healing The Basic Workshop in Core Shamanism

Toronto - July 11-12, 2020 Ottawa - September 19-20, 2020 Led by Glenn Campbell

Faculty Member, Foundation for Shamanic Studies During this experiential workshop, participants are introduced to Core Shamanism, the basic methods used by shamans to enter non-ordinary reality for problem solving and healing. Particular emphasis is on the classic shamanic journey, as well as on shamanic divination and healing. A practical, enjoyable workshop, even for beginners!

For more information or to register, contact Glenn at glenn@shamanspiritpath.com

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905 655-6756 www.shamanspiritpath.com

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“I am extremely grateful for the 8 BodyTalk & Somatic Experiencing sessions I recently received with Jaya. I have seen a tremendous shift in my mind, body, and spirit. Inflammation in my body, especially my colon has reduced (when my Doctor recently tested my Rheumatoid Factor, it had lowered significantly). I have a sense of calm now and no longer feel that I am hypervigilant. This allows me to be able to attend and engaged in social activities without anxiety.

What the Adverse Childhood Experiences It has also helped me to be more present to each moment and feel more fully alive.

(ACE) Study Means for Our

Jaya is an amazing, knowledgeable, gentle Health as Adults healer and has the expertise to support you wherever you are. I have learned so much about myself and appreciate each session that I have. I wish everyone to

dverse childhood experiences, or ACEs, experience the wonderful transformations that I have are potentially traumatic events that occur in childhood that can significantly impact our health as adults. experienced with Jaya. We are worth the investment.”

Unresolved traumas can leave the body in a state of – Carol, Ottawa protracted stress, which releases a chronic, low-dose of inflammatory chemicals and creates unregulated inflammation that can eventually translate into persistent We all deserve to live vibrant health on all levels. It’s health problems, mental illness, and substance misuse time to take back our lives and thrive! in adulthood.

If as a child you: experienced violence or abuse; witnessed violence in the home or community; and/or had a family member attempt or die by suicide; or your environment undermined a sense of safety, stability, and bonding while growing up in a household with substance misuse; mental health problems; and/or instability due to parental separation or household members being in jail or prison, then your overall health may currently be reflecting some of these early stressors.

“The more categories of ACEs a child has faced, the greater the chances of developing heart disease as an adult… a child who has 7 or more ACEs grows up with a 360 percent higher chance of developing heart disease. More than half of women suffering from Irritable Bowel Syndrome report childhood trauma. People with ACE Scores of 4 were twice as likely to be diagnosed with cancer than someone with an ACE Score of 0. For each ACE score a person had, the change of being hospitalized with an auto-immune disease in adulthood rose 20 percent.

Someone with an ACE Score of 4 was 460 percent more likely to be facing depression than someone with a score of 0. An ACE Score of 6 and higher shortened an individual’s life-span by almost twenty years.”

“According to ACE research in the US, 64 percent of us grew up in families that had at least one Adverse Childhood Experience.”

A

Feel free to take the ACE Quiz by following this link and answering 10 quick questions: https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/about.html Jaya Hollohan MA has recently completed her 3 Year Professional Somatic Experiencing Training which helps to integrate, developmental, complex and acute trauma. (If you have an ACE score of 4 or more, you may need to work with a team of health professionals).

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Mar/Apr 2020

ToneCanada.ca

ToneCanada.ca

Mar/Apr 2020

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