March 2021 - TONE Canada Issue. by Tone Canada

tone canada magazine March 2021 VOL. 2, #3 Life is TONE: We want to spread a positive view of alternative Health and Wellness.

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HOLOTROPIC BREATHWORK By:Richard M. Haney, M.Ed., Ph.D.

few years ago I had the good fortune to participate in a one-week Breathwork Intensive at Omega Institute for Holistic Studies in the Hudson River Valley at Rhinebeck, New York. Their website is: eomega.org At this experiential event there was about a dozen top world leaders in the various practices of breathwork and in the psycho-neuro-biology of the bodymind.

Many of these diverse techniques can be practised in corporate, hospital, school and counselling settings. These other forms do not require several hours of focussed loving attention on the breather. They do not require such a disciplined adherence to a “contract” between the breathers, sitters and sentinels, which is an absolutely essential prerequisite and component of Holotropic Breathwork! One of the most powerful presentations was given by a New York psychiatrist who has done extensive research on how our brains process creative and inspirational material.

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There were also social activists present to suggest ways to spread breathwork around the planet to help create a healthier world. Stanislav Grof, the founder of Holotropic Breathwork, was also there to share his extensive wisdom about this profound form of breathwork that leads to self-realization For example, if we have enough GABA (Gabapentin or and self-actualization. While we were experiencing how a Neurontin) in the higher function portions of our brain, then we particular technique would open up hitherto do not so easily revert to the lower mundane blocked channels in our Psyches with one functions. In place of psychedelic drugs, s s member of the teaching team, another memcarefully orchestrated breathwork can llnes e w ber of the team would be sharing with us, in generate higher states of awareness and k o i n m s a corroborated scientific way, WHY it was presence through naturally produced GABA. frui opening up these blockages. So, breathe deeply and completely and fully xie enjoy your GABA… ty The cellular memory can be very deeply self -esteem influenced when the learning is both t simultaneously experienced and also Richard M. Haney, M.Ed., Ph.D. (Counselling weigh personally understood. About 20% of the 80 and Mediation) Richard has been COUNSELLING, COACHING practising Wholistic Counselling, Coaching, or so participants had previously experienced & HYPNOTHERAPY CENTRE Hypnotherapy and Mediation for the past 25 the highly beneficial results of Holotropic Richard M. Haney Breathwork, a practice in which the years in Ottawa. Ph.D.(Counselling), Hypnotherapist participants experience their deepest Self, their greatest gifts, and are opened up to (613) 234-5678 (613) 726-3636 Richard by phone: nonordinary states of awareness. In the purest Bank St. (in Centretown) Pinecrest Rd. form of Holotropic Breathwork the “breather” (613) 234-5678 www.ottawahypnosis.com has only one task…to breath as deeply and www.ottawacounselling.com fully as possible. The “sitter” watches over By e-mail: each and every need of the breather: the setting, any interruptions, water, comfort, blankets, etc. The several richard@ottawacounselling.com@magma.ca “walkers” or “sentinels” travel around the room ensuring that all diadic teams are comfortably and suitably protected and nurtured. g tion

The “sentinel’s” role is basically to act as a “guardian angel” to safe-guard the Sacred Space of the experiential diadic teams. Thus, the breathers have 2 layers of safety, Sacred care, and nurturing so that they can then go on Spiritual journeys hitherto blocked from their ordinary consciousness. They are then free to follow their bliss! The other forms of breathwork that were experienced and discussed at this wonderful retreat were not as deep or as intensive as Holotropic Breathwork. However, they may be much more practical when trying to spread breathwork out across the world to different societies, cultures, socio-economic classes and institutions.

Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa.

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Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation)

Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

Kaivalya Centre®

Mentoring, Healing, Hypnosis

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

• Les sessions sont aussi offertes en français

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

Living with Wisdom An article by Lynne Cardinal

Monks have sought solitude for centuries, seeking the space necessary for self-awareness, as well as to develop the ability to deepen their connection with silence. In this period of confinement, we could explore this possibility, to learn the art of living with wisdom, to accept and even welcome moments of silence, stillness and even accept moments of boredom. As in boredom lies gifts, if we can only stay with it, not dread it nor reject it. Our previous active life may have generated dependency towards activities, social gatherings, the busyness of life. From this perspective, we can see this period as an opening, having the time to pause, and realize that our current period of isolation may be a blessing. We can learn to appreciate the quiet, the simpler gifts of life, nature, seasons, the privileges that we have in our own country. Learning that our alone time should not be something to be afraid of. I learned a long time ago that feelings of boredom can be accepted; I learned to surrender to them when they arose. To let them emerge calmly and not resist them. What I find is that it allowed something to shift, and I was able to develop an open mind and find creativity. It started with an internal exploration, cultivating compassion, the art of being present and to respect and honour my feelings. I saw that it may take a certain time before the unease turns into a more peaceful or pleasant experience. But once it did, it became the most important relationship anybody ever has, the relationship I had with myself. To stay with my feelings, and observe non-judgmentally. To be open to less comfortable feelings, to give those feelings permission to be, and as I observed them gently, see them morph or drift away. In our active society, we may have forgotten the value of being quiet, to allow the feelings to come and go, to even allow space for the dreaded boredom, to see it differently and observe what arises from it. Many great thinkers have explored the spiritual benefits of solitude–Lao

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Tzu, Buddha, Moses, Nietzsche, Emerson, Woolf, and so on. Yet, in our current time, the value of solitude isn’t always realized. Perhaps the gift of this period of isolation is to learn to slow down, take time to walk in nature, being present to the beauty and grace that surrounds us. We can also learn how to meditate, and make this a practice that will stay with us, even when our rhythm of life start accelerating again. We may learn ways to simplify our life. As behind activity lies stillness, a serenity embedded in contentment. It is a gift, and it is for us to open it. I am not encouraging us to become monks and to avoid stimuli. But rather to welcome quiet times, to learn to love those periods, and perhaps realize that there is more to life than it appears to be. As a result, we may feel more grounded, present, peaceful. We may learn that a smile, a kind gesture can be deeply satisfying, for us and for all. We may see more clearly than ever that we are never separate. We may also learn the art of communication. We can also face our resistance and if needed seek some help. Sometimes just a few meetings can serve to bring us back into alignment, clarity, wisdom. Lynne Cardinal is a mentor, coach and writer who currently sees clients individually in person (respecting current recommendations) or via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She is certified in EFT. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. Insurance receipt provided under Naturotherapy. For more information call 613.836.2355 or www.kaivalya.ca info@kaivalya.ca Insurance receipt provided under Naturotherapy. 613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

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TWO POEMS by: Ian Prattis

ECOLOGY MATTERS The endpoint of patriarchal culture still scorches the planet with murderous wars and destruction. Where is the ecological force -yours and mine – to create strength and balance in words and action? Our scathing words for billionaire greed awakes realization that their doomed progeny will also become nothing but broken shards. The strength of well-written words of new horizons and literacy become the environmental charge to bring necessary strength to the center. THE FOREST Whisper of wind through pine needles. Shimmering aspens and soft poplars of the forest. Green – spring fresh green, a relief to the year round darkness of the spruce’s darker timbre and twin pronged sheaths. The river denies our passage so we walk through sheltered forests rather than meet our death by foolishness. We wander and find herbs, trilliums white in dense bush, hiding among the wild strawberries un-bodied with their rich red summer promise.

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Guardian trees, lichen laced, protest the spring violets pushing upwards. In the forest a great many entities of the earth and sky speak of before and what is to be. Clearings sunk into the earth await further visits. In the center of one clearing stood a single tall aspen - lonely. Waiting for companionship, fragile in its aloneness, in her aloneness, in our aloneness. I stand within her circle - this tree and I and for a brief moment, neither were alone.

Dr. Ian Prattis is an author, speaker, and Zen teacher. His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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COVID LOVES WATER!

Pesi Shroff, Reiki Master (18 years), Lise Desjardins Reiki Practitioner (16 years), Quantum Sound Therapists, & Water Consultants.

re winter blues and Covid drawing you down? Are the issues of Covid such as isolation, separation from family and friends, disruption from your dayto-day routine generating anxiety and depression? Do you feel fearful and suffer from anxiety, depression or shortness of breath? If so, your brain health may be compromised and hampering you from leading a full and healthy life. Dehydration has been identified as one of the culprits in declining brain health and we offer a simple solution to this: Live water. It has the potential to eliminate these symptoms and improve your and your family’s brain health. There is a simple daily-need solution – Live water— that has the potential to improve health for you and your family’s. Is your brain compromised, hampering you from leading a full and healthy life? Having a healthy mind enables you to lead a fulfilled, whole and complete healthy life. The Canadian winter months are hard on people. During this period, many Canadians feel down, stressed, depressed, and anxious, resorting more to prepared and comfort foods and beverages. Did you know that prepared and comfort foods, and beverages such as sodas, tea, coffee, milk, alcohol we consume foster dehydration/ acidity? It takes 32 glasses of pH9.0 alkaline water to neutralize one, eight oz soda! The consumption of aforenoted foods and beverages compromises our immune system. Psychiatric drugs are often prescribed to treat depression and anxiety. The use of these psychiatric drugs, sucks water out of our brain that is essential for neurotransmitter functionality, thereby increasing dehydration, further exacerbating these conditions. The dehydration/ acid buildup in our bodies resulting therefrom, in conjunction with that from diet and metabolic further compromise our systems increasing our feelings of depression and anxiety. Furthermore, there is fear, anxiety, depression and stress associated with the severe winter condition. This, in conjunction with the risks associated with the current pandemic spreading, causes the body hormones and neurotransmitters in our brain to work harder and consume more vital resources that need water to keep functioning. When a person is dehydrated, it affects all functionality and systems in a derogatory manner, including the brain. Water protects the tissues from shriveling up and helps dissolve minerals. The undissolved minerals harden up in the organs of our bodies and, in this case, our brain. When the accumulation of hardened minerals in the brain is left unaddressed – through the medium of hydration using Live water – it has the potential to culminate in severe life-threatening medical conditions. Proper hydration of the body using the right type of Live water, especially the brain, allows oxygen to be carried to the brain cells, flushing out toxins/ poisons, helps produce digestive enzymes and keeps our bodies pain-free. In our previous articles, we have discussed the side effects of dehydration, its impact on disrupting the flow of energy resources to our brain, culminating in poor brain function and furthering the feelings of anxiety and depression. This is because they do not have the electro-magnetic energy moved by the fluids in the brain through the right kind of Live water to get rid of their depression. The cumulative effect of winter-related depression and anxiety, in conjunction with dehydration associated with consumption of prepared and comfort foods and beverages and the use of psychiatric drugs has the potential to culminate in extreme dehydration, generating severe health-related issues and adversely affecting our health overall. This problem can be mitigated by hydrating our brain with clean Live water. Water has become the most misunderstood and underappreciated nutrient in the world. It is one of the most important elements essential for optimum operation of our vital organs and systems, most importantly, our brain. Our brain is 80% water that runs the pituitary and hypothalamus glands – glands that regulate our bodily functions. Oxygen from free-radicals compromise the optimal performance of bodily systems and functions, and in the brain, they hamper neurotransmitter functionality. Oxidization occurs when an oxygen molecule has an overabundance of electrons

which then damages cells in our body. However, when active hydrogen combines with the free-radical oxygen, then the result is water – water that helps the detoxifying of the cells. The use of micro-clustered, electrolyte-reduced, hydrogen-enriched Live alkaline water is readily absorbed by the cells, hydrating the brain culminating in optimum brain functionality. Such ionized water carries oxygen to the cells, culminating in boosting energy levels. In the process, it makes proteins and enzymes function efficiently and transports nutrients, hormones and other elements to address, in this instance, brainrelated conditions. Given the important role water plays in our lives, especially with respect to brain health, knowing the quality of water we drink is an essential first step on the road to our optimal physical, emotional and mental health. Are you curious to see what lurks in your water? Lise and I will give you an in-home Live Presentation and FREE testing of your water quality. Find out the real scoop!

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Meetings are by appointment only. Contact us at 1pesishroff@gmail.com IN OUR DEDICATION TO UNRAVEL THE MYSTERIES OF THE BRAIN, WE WILL BRING TO YOU A SERIES OF ARTICLES ON THE MUCH SOUGHT-AFTER TOPIC OF HOW LIVE WATER CONSUMPTION PLAYS A MAJOR ROLE IN OUR EVERYDAY LIFE. Pesi Shroff, Reiki Master (18 years), Lise Desjardins Reiki Practitioner (16 years), Quantum Sound Therapists, & Water Consultants. Pesi and Lise use all of these mediums to empower and improve the quality of life for all who seek it. ALL WATER IS NOT CREATED EQUAL Most Canadians suffer from dehydration, unknown to them, and inflammation-related health problems.

Studies have shown that water from tap, mineral, spring, distilled, reverse osmosis, etc are substandard in quality. Our body is 70% water. Hence, it is essential that we consume “Live Water” for optimal health. Introducing hydrogen-rich Ionized Alkaline Water that increases: cellular hydration, removes toxins & Management of Constipation, inflammation, brain fog, low energy, excess weight. To Find out what lurks in your water, email for YOUR FREE TESTING (appointments only) 1pesishroff@gmail.com

Things Are Not as They Appear. Thank you God! by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator Awakening the Truth Within for Sacred, Inner Balance

e’re experiencing extraordinary changes to our planet and our universal time matrix. The question you may wish to ask yourself is, “Am I feeling genuinely curious about this?” Because there’s plenty of reason to be: while the outer landscape looks at times grim, never forget that in this daily Earth reality, things are not as they appear. The mainstream media continues to blatantly and desperately lie to humanity about the US election, the virus, the vaccine, the Great Reset, and anything else that will maintain the controller agenda. Gaslighting, fear-mongering, and distraction is name of the game as they do the bidding for the cabal and the Satanic and Luciferian forces. Yet, the energetic architecture that these forces rely upon cannot exist in our new Earth, and much is already dismantled and the negative forces have been purged. Additionally, even through alternative media we can only attempt to know the truth. While much less is hidden through these channels, with certainty, there’s just as much, and much more, being held back from the masses – both negative and positive. We can fully expect that in 2021 we will see more disclosure about the negative alien agenda and the immense impact it has had on humanity. This may bring more shock, emotional pain, and feelings of betrayal that we all have been deceived. This stirs old traumas and we have to go through it to heal. This is the way it is in the journey of the dark night of the soul. A catalyst, often one that shakes up what you think you know, calls you to question and confront what has shaped you in the past and pulls you to discover who you want to be. While that soul-searching and healing can bring up heavy emotions, healing always leads to release of the shadow, relief from the burdens you have carried, and joyful freedom for your Soul-Spirit. This is happening in the Earth’s body, the collective body, and your body. Are you willing to participate in the healing of your shadow in order to know freedom and peace for you and everyone?

organic morphogenetic blueprint of the Divine Mother and Sophianic body consciousness. Respectively, these dimensions return a new, life sustaining, tri-wave configuration in our lightbody blueprint for dimensions 6 & 7 (our wings), and dimension 8 (our higher heart) that holds the permanent seed atom of our Christ consciousness. For this to have occurred, the Black Sun and Black Hole entities of the inorganic Yahweh Matrix held in the 8D Galactic Core and Metagalactic core of our Universal Time Matrix have been evicted! Thank you God!! At the same time, we have reclaimed the original 12-strand DNA of the angelic human allowing for natural ascension again. It may look dark but we are being liberated by the Eternal Living Light! To read the rest of this article and many others, please visit www.AwakeningtheTruthWithin.com AwakeningtheTruthWithin.com 20 years of intuitive healing experience: integrating energy psychotherapy, ego dismantling and core pattern release, 12-dimension lightbody healing, and vibrational healing with voice. Specializing in clearing stubborn patterns that limit your freedom to live and love in truth. Also supporting children, conscious couples and animal companions. Appointments in person or by phone/skype 613-253-2888. FREE monthly newsletter Being the Peace.

It Ain’t What You Don’t Know That Gets You Into Trouble. It’s What You Know for Sure That Just Ain’t So Mark Twain Because all the while, please know that the support for Earth through our Krystal Guardian teams and the Divine Mother, Divine Father and Christ-Sophia consciousness keeps expanding in very profound, unexpected and unprecedented ways into higher dimensional access, namely dimensions 16, 17 and 18. An entire new Universe has opened!! Harmonic Universe 6 now provides the true,

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Lent and Easter

ent, the 40 days leading up to Easter, is a holy season in the Christian world, including at Unity. As The Daily Word tells us: Lent, which started on February 17th, is a time of deep, prayerful contemplation and of spiritual spring-cleaning. During Lent, we commit to deepening our spiritual understanding and more fully expressing our divinity. To do so, we ask ourselves “which habits or thought patterns are keeping us from being the persons we want to be?” Sitting quietly in meditation we ask ourselves “what can I give up?” and we release old thoughts and patterns of behaviour. Having released what we do not want, we then turn to the ideas, habits, and patterns we do want. In so doing, we welcome a new way of living. A good affirmation for this time of year is: I begin my Lenten journey and welcome a new way of thinking and being. At Easter, which this year falls on April 4th, we celebrate the resurrection of Jesus, who metaphysically represents to us our own spiritual capacity to have a resurrection experience. Again from The Daily Word: Guided by the resurrecting power of the Christ spirit in us, we are set free from the tomb of lack and limitation. At Easter, we enter the light of new awareness, a new dimension of life.

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Taken metaphorically, we are reminded at Easter by Rev. Dr. James Trapp, former President and CEO of Unity Worldwide Ministries, that resurrection follows crucifixion. No life escapes this process. The Easter story is about an old way being crucified so something new can be born. This is not a once-in-a-lifetime event. When someone experiences a divorce, the death of a partner, loses a job, or experiences a shift in external circumstances, an old identity dies so a new one can be born. The Easter story is a reminder that, no matter what seems to happen to us, it does not have the final word. We can look beyond appearances and recognize that there is a divine plan unfolding. Our task is to hold on to that vision until our life bears witness to truth that liberates us and sets us free. During the COVID-19 challenges, Unity Spiritual Centre Ottawa is holding services online, every Sunday at 10:30 AM. To see a description of upcoming services, please subscribe to our weekly newsletter under Contact Us at www.unityottawa.org. To learn more about Lent and Easter: www.unity.org.

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MY WEIGHT LOSS JOURNEY By Luke Michael Howard Clinical Hypnotist

www.LUKenosis.com

o I battled with weight for about 25 years of my life. I knew how to train and eat because I was a trainer for much of my life. I trained many people how much pretty good at my job. Even though I was a fat bastard, I’d annually gain 50 pounds and lose 50 pounds. This continued year after year. Then you see, I became dreadfully bored with this problem. It was just so boring for me to continue to have the same problem year after year and not resolve it. You see, I had told myself that it’s in copious amounts of sugar and carbs, and generally, too many calories made me happy. And it wasn’t until about seven years ago that I really tested that belief out. I’d gone a few days without eating carbohydrates. So when it was time to re-feed, I had my first sip of the Frappuccino—filled with sugar, caffeine, milk. Everything a growing boy needs. The first sip was amazing. Second set almost as good. But by the third ship, there’s just nothingness. Emptiness! It was in a realized my belief was faulty, and I’d been lying to myself for 25 some odd years. I promised myself in that moment. The the next time, I nudge to overindulge in carbs. I’d sit down or stand up and face whatever the thing was that I needed to face. Whatever the thing was that I’ve been running for 25 years to avoid. The thing that I’ve been numbing myself to with food for all this time. So one day, I am walking around City Hall in Toronto. And I had the stroke urge to all of a sudden run home and eat carbohydrates and switch myself off from the world. Now nothing consciously had happened. What I mean by that is nothing bad happened. It just kind of came out of nowhere. And as I started with my automatic response to start home so I could eat a bunch of carbs and overindulge. I stopped, and I remind myself of my new commitment to facing whatever it was that needs to be faced. So all I can say is this darkness this force essentially came over my head and damn near bought me to my knees. The same darkness that I’ve been overindulging, numbing myself too, running away from for some 25 years prior. So I member standing there at City Hall and just wanted to run. To run away and hide. Some numb myself to this darkness. Now I don’t know what this darkness was. I didn’t label the emotion, nor did I have an event to trace it back to. But it was very real, and it was essentially in my face and over my head. So I resolved to just stand there. Stand in it. To feel it. To feel ALL of it. It was horrible, lonely, dark. And I said to myself I wasn’t going to use any of my Hypnosis or coaching skills to overcome it. I was going to feel at all then let it go! See, I knew one thing for sure that no matter how big battle scary it was at some point, I had to go. Maybe I lost a minute, an hour, a day, a week, a month or a year. But at some point, it would have to go and be replaced with something else. So I timed it. 75 minutes to the T! Then it just evaporated, eviscerated, deleted, disappeared! And you know why it never came back. It’s be 7 years. And it never will. Of this, I am certain. See this thing this darkness whatever you wanna call it just wanted me to acknowledge it to fell to be with it sit with it. So be with it. To not run, medicate, or hide. Just be in it to feel totally! What do you need to Face? Sit with? Stand it? Feel? What have you be numbing yourself from? If your ready to face it I can help you help yourself be free! Always Believe, Luke Michael Howard Clinical Toronto Hypnosis If you or somebody you know is suffering with weight issues and is ready for help then do please schedule a screening call with me to find out how I can help. Simply go here & follow the simple instructions. http://Lukenosis.com/screeningcall/

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You Can Lose Weight Without Painful Surgery Are you having trouble Losing Weight, Keeping it off & Killing Evil Cravings? Then Dr. Luke Michael Howard can help you even when nothing else has worked. With he's specialist brand of Gastric Band Weight Loss Hypnosis all the way from the UK. Dr. Luke, owner of the LUKEnosis, is a Hypnosis Weight Loss Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology. Dr. Luke has been studying Hypnosis for over 17 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person certified by the American Board of Hypnotherapy. Dr. Luke has been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio. He has developed an advanced hypnotherapy technique that turns weak willed over eaters into empowered, slim & in control people in just 5 sessions. He says “This technique is so powerful we are achieving a 80% success rate. This is incredible when you think that Weight Watchers are only about 30% successful at best. This Powerful Non-surgical procedure has been well documented or FOX,CBS & ABC News as well as the Dr Oz Show.

Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic Programming. This takes the power of hypnosis to a new level in helping people take back control of their lives.” Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Hypnoband Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress.” Many celebrities, professional business people, nurses and housewives have benefited from Lapband hypnosis, SO CAN YOU! The good news is that this incredible method of Losing Weight is available locally. The bad news there usually is a three to four week waiting list for an appointment but even the medical profession believes it’s worth waiting for

613-878-5874 www.lukenosis.com

“I walked out 25lbs Lighter!” Kate had been over weight for the majority of her life- nearly 27 YEARS! She had tried every type of Weight Loss Gimmick, Diets, Supplements, Gym Memberships even Personal Trainers but nothing worked, until she met Dr. Luke. She recently sent him this follow up email: “I promised I would do a testimonial for you. Here it is: The hypnosis TOTALLY worked...not only have I lost 25lbs I have not eaten at timmies...I have had NO DESIRE TOO!!! It really has changed my life!” Check out more testimonials at: www.lukenosis.com you can contact Dr. Luke at 613-878-5874 to arrange an appointment.

ALL WATER IS NOT CREATED EQUAL Most Canadians suffer from dehydration, unknown to them, and inflammation-related health problems.

Saint Germain Foundation Studies have shown that water from tap, mineral, spring, distilled, reverse osmosis, etc are substandard in quality. Our body is 70% water. Hence, it is essential that we consume “Live Water” for optimal health. Introducing hydrogen-rich Ionized Alkaline Water that increases: cellular hydration, removes toxins & Management of Constipation, inflammation, brain fog, low energy, excess weight. To Find out what lurks in your water, email for YOUR FREE TESTING (appointments only) 1pesishroff@gmail.com

Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind. We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching. For further information please call us at 613-834-8896.

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Signs from Heaven Have you ever felt the presence of your loved ones around you?

hen my loved ones try to connect with me, I will suddenly smell my grandfather’s cigar pipe, but nobody is around or smoking. Or when my grandmother comes around, I can smell a bouquet of fresh mixed spring flowers, and there are no flowers in the house! One of my aunts loved to be in the audience on a particular tv show, and whenever I think of her, I then see her on tv reruns. She was always so theatrical, and even in spirit, her personality did not change! Perhaps you have had similar experiences? Hi everyone! I am Maria, and I am a Psychic Medium from Hamilton, ON. I can communicate with your loved ones in heaven through seeing, hearing, and feeling them around me. I can connect and deliver their messages of love, hope, healing, forgiveness, and special memories they want to share with you. For some, a medium reading may provide unanswered questions so that they can find closure. Sometimes our loved ones in heaven will talk about things that have happened after they have passed to let you know that they never really left you and that they are watching over you! Medium readings provide proof of life after death. I gained my psychic medium abilities when I was 30 years old through a severe back injury. All my psychic abilities got heightened, and then I could see, hear and feel spirits! To be honest, it did scare me at first since I had never thought of becoming a medium. I then started reading various books on mediums. I wanted to learn more and not feel so alone! I found a whole new world of like-minded people who were mediums and psychics, and they became my soul family. Many of us have stayed connected to support each other and created lifelong friendships. Later on, I went on to study with James Van Praagh and Eileen Davies, two exceptional International Medium! Today I enjoy offering Medium Readings, Tarot Readings, and Coaching Sessions. I also currently run an Intuitive Tarot Certification course, which teaches people to tap into their intuitive gifts through learning to read tarot cards and participate in monthly zoom calls. If you would like a reading or have any questions, please feel free to contact me.

Love & Light Maria Gonçalves Psychic Medium Tarot Teacher Intuitive Tarot Certification Let’s stay connected. Instagram @mariagoncalvesmedium TikTok @mariagoncalvesmedium Clubhouse @mariagoncalves Facebook Page Maria Gonçalves Medium & Spiritual Teacher

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DIAMOND APPROACH OTTAWA MONTREAL ®

The Ground of BeinG MediTaTion Body awareness self-inquiry

The Diamond Approach Ottawa Montreal community invites you to participate in our monthly online practice days which include meditation, body awareness and self-inquiry. Each practice day will focus on one of these essential aspects; strength, will, joy, power and compassion.

online PracTice days

We will explore how the qualities of Essence support us to live a life that is real and meaningful. Each 3-hour class offers an optional extended practice period for 90 minutes following the lunch break.

TEACHERS:

Lisa Barrett & Milia Ahu TIME:

9:00am to 12:00pm EST (optional 1:00pm to 2:30pm)

“

...Essence is not an object we find within ourselves; it is the

true nature of who we are when we are relaxed and authentic,

COST FOR EACH PRACTICE DAY:

Sliding Scale : $45 to $85 CAD (plus tax)

when we are not pretending to be one way or another.

REGISTRATION:

Lisa Barrett, 2simplybeing@gmail.com 2021 ONLINE PRACTICE DATES:

• March 20th • April 24th • May 15th • June 12th

”

A.H. Almaas, Spacecruiser Inquiry

“

...True nature expresses its purity when we are in the mode of

practice and the attitude of practice. This means that we are experiencing and expressing true nature through the three centers: as commitment to continual practice through the belly, as love, devotion, and reverence through the heart, and as discriminating intelligence through the mind.

• July 10th

”

The Alchemy of Freedom, A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

MARCH 2021

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

TONECANADA.CA

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ACCOUNTING MARY KIZAS TAXES DOING IT RIGHT

Hi, my name is Mary Kizas-Iaderosa, from Taxes...Doing it Right, Inc. I am a general accountant that has been doing accounting & taxes for the last 35 years. I enjoy helping people do their taxes, right! Taxes done right the first time, not the last! 613-290-1695 taxes.doingitright@gmail.com ERIC SONEGO SPG ACCOUNTANTS

Call 613-254-7310 https://www.facebook.com/espgaccountants/ https://twitter.com/espgaccountants?lang=en

AKASHIC RECORDS

CHERINA SPARKS, R AC ADVANCED WELLNESS CENTRE

PATRICIA V. LACROIX PSYCHIC MEDIUM

Known Best for: Aesthetics, Facial, Zen, Pain/ Migraine Relief, Sports/Muscle Performance, Laser/ Needle-free treatments. Cherina was voted Ottawa’s Favourite Acupuncturist in 2020. Her acupuncture treatments combine the latest advances in pain-free acupuncture, laser, electro-acupuncture, and auricular acupuncture with lifestyle and nutritional recommendations to address your underlying conditions and strengthen whole body wellness.

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

Akashic Records & Destiny Card Readings. Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone. Shamanic Divination, Tarot, Oracle Cards. Distant Reiki/Healing also available. Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca CHRISTOPHER BARHAM CERTIFIED AKASHIC CONSULTANT

www.goldenlotushealingandguidance.com baifeilong888@gmail.com Phone: 819-708-5876 KRISTA DUNLOP CERTIFIED AKASHIC RECORDS CONSULTANT/ PSYCHIC MEDIUM

By appointment only via phone or video at info@lighttouchtherapy.ca Phone: (613) 612-5028 www.lighttouchtherapy.ca

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www.espgaccountants.ca

ACUPUNCTURE

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For 30+ years our firm has specialized in accounting, tax advice and management consulting to businesses and individuals. Together we embrace the concept of personalized attentive service and strive to exceed our clients’ expectations by consistently delivering results on time. Visit our office: 108 Equestrian Dr. Ottawa, ON. K2M 1H6

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BOWEN

SAM STOUROS CONNECTED-CARS.CA

LYN MCCUAIG BOWTECH® PRACTITIONER

"Dashcam Sam" of Connected-cars.ca provides value and security to vehicle owners with affordable devices. Add GPS navigation, Bluetooth for hands-free calls and smartphone music and a backup camera. Dash cameras provide evidence in case of an accident. Plus, minor vehicle repairs. Quotes available Contact Sam Stouros at: 613-406-9731 www.connected-cars.ca

Issues that respond well to Bowtech®: Hormonal issues: period pain, endometriosis, vaginal dryness, bladder (incontinence, weak bladder, bedwetting). For a more complete list of other chronic and acute issues that respond well to Bowtech® please visit: Bowen Therapy Ottawa (613) 762-4979 www.bowentherapyottawa.ca

DAVID KIRKWOOD ALLSTATE INSURANCE

MADELINE MCBRIDE, MASC

CERTIFIED BOWENWORK PRACTITIONER

BUSINESS SERVICES SHERI GODFREY VISIBILITY BUSINESS COACH

Leads Prime Time Women to: speak their truth, use the gift of their voice, change their lives, build their business, advocate in our communities and speak up for a better world. Crush your limiting beliefs & shake up your status quo, book time to elevate you & your business! sheri@sherigodfrey.ca visit www.sherigodfrey.ca STEVE BRENNINKMEYER BY MEDIA DESIGN

Combine your home and auto insurance with our “Take Two” Advantage® and you could save on both policies. Contact me for more information 613-701-8845 dkirkwood@allstate.ca Address & Details FaceBook

Gentle hands-on bodywork relieves pain from falls, accidents and sports injuries, and restores function and range of motion. No needles, no stretching. Specializing in concussion, whiplash, Myoskeletal Alignment, and Fertility. Thursday-Saturday appointments Carling &amp; Woodroffe 613.809.7283 www.McBridePainClinic.com COMING SOON TO YOUR NEXT ISSUE

Bymedia Design is an Ottawa-based design firm that creates powerful and coordinated marketing initiatives that promote brand awareness, impact behaviour and increase sales. Since 1999 we’ve been serving local, national and international clients in both the public and private sectors. View our work at www.bymediadesign.com 613-440-4226 www.facebook.com/Bymediadesign

SAVANNA SCHIAVO BUSINESS COACH

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident. www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

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AUTOMOTIVE

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BUSINESS SERVICES

CHANNELLED READINGS

CHIROPRACTIC

STEPPING STONES FOR SUCESS

PATRICIA V. LACROIX PSYCHIC MEDIUM

DR. RICHAR RAIGOZA, BSC, DC KEENAN HEALTH CENTRE

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging.

Where creative entrepreneurs come together to thrive and succeed. More than a mastermind, better than a network. Providing affordable programs and workshops that meet you where you are at, supporting your entrepreneurial journey step by step. Get a taste of our 4 Cs FOR Success strategy the 3rd Thursday monthly 6:30 pm. steps@steppingstonesforsuccess.ca

HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS 303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

DAWNA CHRISTY INDEPENDENT CONSULTANT | SERIAL ENTREPRENEUR

DR DAVID PFAFF DC ADVANCED WELLNESS CENTRE

Looking for additional or primary income stream?Online opportunity, representing an in-demand business & brand in the Health & Wellness field.Work from home, set your hours, low start up, no inventory. I help you take control. Own your life. Improve your health and wealth. dawna@dawnachristy.com 613-852-2805 www.dawnachristy.com

We pride ourselves on providing the most effective natural treatment methods for back pain, neck pain, sciatica, pinched nerves, muscle injuries, and more. Whether you have a specific injury or want to improve your overall health, you can count on top quality service every time you visit Advanced Wellness Centre. COMING SOON TO YOUR NEXT ISSUE

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

NICOLE LEGER FINANCIAL CONSULTANT

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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NL Capital Group assist business owners in locating financial loans and line of credits with Loan Brokers and Investors. My clients are within the Real Estate, Trucking and Mining industries and open to other businesses. Let NL Capital Group resolve all your funding needs. Book your consult with Nicole at: 613-234-0629 info@nlcapitalgroup.com

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COUNSELLING

CRYSTAL SHAMANISM

DENTIST

MELINDA URBAN, RIHR

SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DR. PAUL GREENACRE GENERAL DENTIST

Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. . 613-852-4963 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children. In person or phone/skype 613-253-2888 www.MelindaUrban.com RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

613-234-5758 info@dolphindentistry.com

CRYSTAL MEDICINE ONLINE CRYSTAL STORE, WORKSHOPS AND TRAINING http://www.crystalmedicine.ca

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 613-234-5678 or 613-726-3636 www.ottawacounselling.com GINA PILON ADVANCED GRIEF RECOVERY SPECIALIST/LIFE COACH

613-470-1888 Owned and operated by Karen Osborne Training Offered: 5-Day Crystal Healing Certification Drunvalo Melchizedek's Awakening the Illuminated Heart Workshop | ICU Teacher Training offered Internationally Online Store: www.crystalmedicine.ca: Natural Crystal Points, Clusters, Geodes aand Mineral Specimens, Crystal and Stone Jewellery, Shaped and Polished Pieces, Eggs, Pyraminds, Spheres & Wands, Stone Candles & Lamps, Tobacco, Smudging Shells

COMING SOON TO YOUR NEXT ISSUE

As a Grief Recovery Specialist, I help people navigate grief and do it well. To grieve well is to feel fully and complete our unmet hopes, dreams, and expectations attached to all forms of loss. I can teach you how.

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

www.ginapilon.com gina@ginapilon.com 613-622-5873

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DIETARY PRIME PLUS MEATS

DIRECTORY FERTILITY

FITNESS

MADELINE MCBRIDE, MASC

LIEW NCWANA TITAN PERFORMANCE GYM

Bowen College Instructor, hormone balancing Prepare your body to conceive and support pregnancy. Taking the IUI or IVF route? Optimize your chances for success with “next generation” neuromuscular therapy for chronic pain, stress, pelvis alignment issues, hormone imbalance and more.

If you’ve never tried one of our Boot Camps, you’re missing out. Our Classes are both indoors, and outdoors with maximum class size of 10. Participants get personal attention & a social dynamic. It’s a hybrid system that is described as a combination of regular group fitness and personal training.

CERTIFIED BOWENWORK PRACTITIONER

Your choice for the finest quality meats in the Ottawa Valley. All our beef is age 28-50 days for maximum flavour & tenderness. Our chicken is only "air-chilled" never water chilled, great taste, and almost no shrinkage. FREE HOME DELIVERY, ALL CANADIAN, and unbeatable service! 613-606-6655 marketing@primeplusmeats.com

Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com

Info@titanperformance.ca Phone - 613.618.1501

AMY MIKOTA INDEPENDENT CONSULTANT - EPICURE

PENNY LEE PREVOST THE DANCING MOTIVATOR

613-796-8976 https://amymikota.epicure.com/ www.facebook.com/groups/Spicedupamy https://www.instagram.com/spicedupamy/

Dance to elevate your happiness hormones and boost vitality! Explore, unleash and enhance your individual potential guided by Nia White Belt Instructor Penny Lee Prevost. Enjoy a non-impact, cardio-dance combining 52 simple moves with nine movement forms; Dance, Martial and Healing Arts. FUN found at "Nia with Penny Lee" Facebook; request Zoom class schedule from

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hello@pennyleeprevost.com.

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Limited time to prepare healthy, nutritious meals?Epicure's Good Food, Real Fast, made with REAL ingredients makes food preparation easy, taste flavourful and HEALTHY! Allow me to inspire your love of cooking while saving you time and money too.

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EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation. “No family left behind.” efarrell10mnkc@wfgmail.ca 613-889-2822

HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

JASON DASHNAY WEALTH COACH

Jason offers comprehensive financial planning advice for professionals, successful business owners and their families. Aspire Wealth Group was created from his passion for helping people with their finances. With over 20 years in managing client relations, Jason’s main focus is creating solutions to help people accomplish their lifelong goals. “Be fearful when others are greedy and only be greedy when others are fearful.” ~ Warren Buffett jason@aspirewealth.ca 613-254-8484 www.AspireWeath.ca

Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with. Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer. Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny. 613-878-7669 whitelight878@hotmail.com http://lovehigherself.com LINDA STEELE ENERGY HEALER

TERRY FRASER ADVISOR

terry.fraser@sunlife.com 613-447-4924

FAYE HEALEY ADVANCED PRANIC HEALING

In-person or distant-healing sessions offered full-time. Faye's personal Pranic Healing health benefits inspired her practice treating clients globally for physical, emotional and psychological ailments from broken bones, PTSD or weight-loss. She also helps enrich client's homes and businesses through Pranic Feng Shui. Plus teaching Pranic Healing and Superbrain Yoga courses in Ontario and Quebec. www.pranichealingontario.ca faye@pranichealingontario.ca Facebook.com/ECPranic LAURIE FRASER CLAIRVOYANT HEALER

I communicate with your energy & make the changes it requests. Excellent results: pain, allergies,depression, anxiety, disease, addiction. I smudge homes, cut ties, end contracts, connect with totems,heal past lives. Pets too. 613 822-8587 http://www.lauriefraser.com/category/healing/ B.O.S. certified, Reconnective, Holographic Healing. CAROL EARLE Facial Reflexology/Certified Body Talk Practitioner/ Japanese Lifting /Trauma & Bipolar Therapy

Receive interconnected healing without leaving the comfort of your home. Highly effective for stress, anxiety, childhood issues, depression, pain & grief. In service for 12 years with an international client base. Healing packages available. “Begin your transformation today!” https://lindaenergyhealer.vistaprintdigital.com lsteele1122@rogers.com

RELAX – REJUVENATE. During this stressful time all over the world, self-care is necessary. I am committed to helping clients relieve stress and strengthen their immune system physically and emotionally. Distance BodyTalk Sessions via Zoom work! Free 20 Calls. Facial Reflexology, Trauma Therapy, Cancer Program, Light Therapy. Visit: www.carolearle.ca Cell: 519-709-5688 carolearle.ca@gmail.com (613) 222-6051 info@healinghandsbychris.com

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I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

HEALING

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FINANCIAL ADVISORS

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HEALTH PRODUCTS

THERESA BLACK BUSINESS CONSULTANT

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life" E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247 LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

Everything we do has been designed to promote Living in Harmony With Nature®. Discover our difference.

CINDY LITTLE CEO HEALTH2WEALTH INC

HOLISTIC HEALTH

LINDA TRUDEAU WATKINS BUSINESS

MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763 KATIE DE WOLF

ARBONNE INDEPENDENT CONSULTANT

Are the ingredients you put on and in your body important to you and your family? Are you looking to lead a happier & healthier life? I would be honoured to guide you on that path! katiedewolf87@gmail.com 613 619 5584

This advertisement has been produced by Katie De Wolf, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

PENNY LEE PREVOST INDEPENDENT SEACRET AGENT

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139 SOFIA KAMARINOS HOLISTIC THERAPIES, NATURAL CLINICAL PRACTITIONER, REGISTERED HOLISTIC NUTRITIONIST, REIKI MASTER, & HOLISTIC LIFE COACH.

Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR Are you happy with your health and wealth? Do you have high stress, lack of sleep and low energy? Is your weight and money out of balance? At Health2Wealth Inc we have the solutions! Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

Introduces Wellness by Seacret, It starts with Nature's Powerhouses embracing the whole-body approach to nutrition. Ultra-nourishment that brings you some of the most powerful nutrients of nature and science combined into a simple and effective solution to have you looking, feeling and living your best life.

Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.” Nothing Tastes As Good As Healthy Feels.

www.seacretdirect.com/pennyleep

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

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HEALTH PRODUCTS

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Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information!

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HOLISTIC HEALTH

HOMEOPATHIC MEDICINE

HYPNOTHERAPY

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

JULEK MEISSNER FULL CIRCLE HEALING

LYNNE CARDINAL HYPNOTIST

Our body has the ability to heal itself. Homeopathic medicine works by promoting that ability, with no harmful side-effects. With over 35 years of experience in holistic health care, let Dr. Julek Meissner ND (Ret), HOM help you achieve wellness and refine your inner peace.

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India. On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health! wholisticwellnesshealthcoach@gmail.com 613-362-9485

www.julekmeissner.com julek.meissner@gmail.com Facebook Linkedin Tel: 613.234.5151

MARTINE BRISSON LIFE BETWEEN LIVES

I help people in releasing old negative patterns. I'm trained in different modalities, like hypnosis but also NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Mouvement Integration Therapy, and a few more, so I'm able to meet the client where he is at. I also offer coaching from the inside-out paradigm. La voie vers le bien-être Martine Brisson, Ch 819-205-6670 www.martinebrisson.com RICHARD MERRILL HANEY, PH.D. OTTAWA HYPNOTHERAPY CENTRE

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Richard provides warm, heart-connected and empathetic counselling, hypnotherapy and mediation services locally and world-wide by phone, letter and e-mail. He is an empowerment counsellor who is heavily influenced by Roberto Assagioli, C.G.Jung, Alfred Adler, Milton Erickson, Ken Wilbur and Stanislav Grof. Two of Richard's favorite slogans are: "You are your dreams....limited only by your fears." and, "What inside! What outside! Consider the Whole..." Phone: (613) 234-5678 Email: richard@ottawacounselling.com Websites: www.ottawacounselling.com and www.ottawahypnosis.com

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VILLENEUVE LITIGATION

Ottawa based law firm specializing in Employment, Personal Injury & Wills and Estates matters. The Firm values transparency and client involvement. Your legal services will be efficient and professional. You will understand the process from start to finish and be given a simple explanation to all relevant steps in your matter. You will enjoy the open line of communication and fresh take on the lawyerclient relationship. Call or Text (613) 983-0610 vlitigationlaw.com to request your consultation. EDITH HOLLY HOLLY LAW

Edith M. Holly is a bilingual Ottawa lawyer specializing in litigation, particularly family and immigration matters. Her twenty-nine year legal career with superior knowledge emphasized in international law, provides her clients with great confidence. Edith proudly received Canada’s Commemorative Medal for the 125th Anniversary of Confederation in recognition of her significant contribution to the community and fellow Canadians. Contact Edith at:

LIFE COACH

BARB O'DELL COACHING STRATEGIST

LEADER SELF DEVELOPMENT COACH

Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca

LISA J. WEISS

Your INternal Communications Expert. Successful career men who feel abandoned, rejected and unheard hire Lisa to CONNECT with their loved ones. Lead from the inside out. Discover how the words you use affect and impact your relationships. www.iofthestormcoaching.com lisa@iofthestormcoaching.com http://ca.linkedin.com/in/lisajweiss LISA KOPIL EMOTIONAL LIFE COACH

MIGUEL LAVIGNE SPARK NOTION

Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you. “Live life on your own terms.” ignite@sparknotion.com 613-301-4674 www.sparknotion.com RICHARD MERRILL HANEY, PHD. OTTAWA LIFE COACHING CENTRE

Have you considered working with a coach to facilitate the processes around your inner work? I offer a free consultation to explain who I am, my beliefs about emotional coaching and what a session with me is like. lisa@tapforlife.com (613) 899-4994 www.tapforlife.com

KAREEN ARISTIDE COACH SPEAKER

613 248-9457 emholly@sympatico.ca . I help YOU, the entrepreneur behind the business you love, to take charge of your mental health and prevent burnout or any other challenges that come with not putting YOURSELF FIRST! I will LISTEN and offer SUPPORT and TOOLS. Book a FREE consultation at https://kareenaristide.as.me/consultation.

613-234-5678 or 613-726-3636 www.ottawacounselling.com

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LOA COACH

MASSAGE THERAPY

AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

TONYA GARTSHORE DIPL.S.T., RMT.

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction.

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture. Book online: www.tonyagartshorermt.com DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes. www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681

COMING SOON TO YOUR NEXT ISSUE

MEDITATION

DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMath® practitioner, Stress & Well-being Assessment certified. www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

CHRIS SIMMONDS MEDITATION

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license. Inquire how massage therapy can improve your health.Please contact me at: 613 298-3557 www.magimassage.com

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. 613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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MEDITATION

MEDITERRANEAN WELLNESS

FAYE HEALEY MEDITATION ON TWIN HEARTS

SUSAN MCGARRY MEDITERRANEAN WELLNESS

HEATHER ELLIOTT MINDFUL CHANGE

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

A beautiful healing technique for illumination that workson the physical, mental, and spiritual levels to open the heart and crown chakras, making us a channel of divine energies, which we use to bless the earth and every being. Lotus Born Wellness Centre:

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca

MEDICAL CENTERS

#1 -Mediterranean PureTrim changed my life!!! I released more than 62 pounds using the weight loss system, I feel and look 10 years younger from the liver cleanse/detox habit and NO more joint pain. You can too....check out my before and after pictures at https://susan.puretrim.com 46

JOINT REACTION HEALTH CENTRE

#2 - The 10-Day Weight Loss Challenge – Lose 7 pounds in 10 Days! Mediterranean PureTrim Shakes provide 21g of plant-based protein, are gluten-free, dairy-free, and soy-free. Boost Tea provides support for healthy glucose metabolism to help your body metabolize carbohydrates and fats easier. Contact Susan for your FREE Consultation today 613-218-2801 or puretrim@hotmail.com 51

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more! www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca PRO ACTION SPORTS CLINIC

Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health. Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

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#3 - Cardio 9 improves your energy and nitric oxide levels! Cardio 9 helps support healthy circulation, cholesterol and energy levels. It is also used by athletes as a great pre-workout beverage to promote athletic performance and endurance. Cardio 9 may also help support your sexual performance. Check the client and celebrity reviews at http://www.susan.puretrim.com/. 54

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MENTAL HEALTH

MORTGAGE BROKERS

MAGGIE MAIER CEO

AKI KATSOULAKIS MORTGAGE AGENT

SAM HARB MORTGAGE BROKER

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications! Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

ANNA CRANDLEMIRE, CST-T, RCRT CERTIFIED CRANIOSACRAL THERAPIST REGISTERED CDN REFLEXOLOGY THERAPIST

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience. akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

I dedicate myself to providing the highest level of service, which includes sincere, impartial advice. Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759

PATTI CARON MORTGAGE AGENT

anna@NoKinks.ca facebook.com/No-Kinks-Manual-Therapy 613-296-9135

I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas. Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them. Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible. 613-266-3946 patti@patticaron.ca

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality. 613-808-7746 pamelaadamson@mortgagebrokersottawa.com JERRY SCHINDLEHEIM MORTGAGE AGENT

In need of a 1st or 2nd opinion? Have you heard about the Kayaking Mortgage Agent? Jerry has over ten year’s worth of experience and loves what he does. This Ottawa-based broker works for you, NOT for the Banks and takes his job seriously. Call or Text 613-222-8129 E-mail: jerry@whyrentinottawa.com Visit his FaceBook Page.

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www.NoKinks.ca

819.639.7672 Sharb@mortgagealliance.com PAMELA ADAMSON MORTGAGE AGENT

613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com

Specializing in Brain Health including memory deficits, Bipolar disorders, Parkinson's, Multiple Sclerosis, anxiety and depression. Craniosacral therapy and Reflexology are holistic ways of supporting a healthy immune system and of coping with stress and anxiety.

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

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CHERYL JIALA DRISKELL NATUROTHERAPIST

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa. In-person & Skype sessions available. www.intuitivelight.com 819-328-9128

NETWORKING

NEUROFEEDBACK

EASTERN ONTARIO WOMEN IN BUSINESS

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Looking for Entrepreneurial support as a new business or to broaden your network as an established owner? EOWIB is a dynamic growing group of business women with diverse backgrounds and careers. Sharing expertise, knowledge and successes in a supportive atmosphere encourages personal and professional growth and prosperity.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Join us the 3rd Wednesday monthly! www.eowibiz.ca eowibiz@gmail.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro TRISH ROSSITER VOXX LIFE

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function. Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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COMING SOON TO YOUR NEXT ISSUE

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NATUROTHERAPIST

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PET SERVICES

PSYCHIC MEDIUM

SANDY BENOIT CERTIFIED CANINE MASSEUSE

PATRICIA V. LACROIX PSYCHIC MEDIUM

At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

LINDA KOLISH TAROT, PSHYCHOMETRY, HYPNOTHERAPY, AURA READINGS

JULIE OLIVEIRA, PET STEREO

CERTIFIED ANIMAL COMMUNICATOR (Reiki and Small Animal Massage)

PSYCHOTHERAPY CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing - which facilitate the activation & release of embodied psychic trauma blocking well-being. 613-422-9396 Caroldignam3@gmail.com REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

Have you ever wondered what your animal companion is thinking and feeling? A reading with your animal companion can help identify behavioural, emotional, and health issues and strengthen the human-animal bond. https://petstereo.com petstereo@gmail.com 613-614-8678 AMANDA'S HOUSE CLEANING & PET CARE

613-883-2273 (CARE) amandabohm@hotmail.com

Book yours today lindapsychic2@gmail.com Call 613-816-1808 MARIA GONÇALVES PSYCHIC MEDIUM

Maria is a heart-centred Psychic Medium. Clients have said that they feel a great sense of peace and healing connecting with their loved ones in heaven after receiving a reading. Medium Readings Tarot Readings Intuitive Tarot Certification online By appointment - phone or zoom www.mariagoncalvesmedium.com mariagoncalves.school@gmail.com

613-236-8852 www.sherryharriscounselling.org ROSEMARY MURRAY-LACHAPELLE, RP, M.L.S., M.A., DIPL. ANALYT. PSYCH.

Registered psychotherapist and Jungian Psychoanalyst. Psychothérapeute autorisée et Psychanalyste jungienne. Therapy practiced in English and in French with sensitivity to material from the unconscious such as dreams. "I'm holding phone and video online sessions. If you need a helping hand, please reach out." CLICK HERE or Call me: 819-800-0709

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Cleaning is my passion! I reduce your stress by offering a clean home to come back to weekly, monthly or quarterly. With my love for pets, it was only natural to include Pet grooming that comes to you too! Call for a quote today!

Linda is a Psychic Medium offering personal and group (bridal party) readings from her home by phone. Clients walk away with insight and clarity to understand themselves and their present situation better as a result of her palm, aura, tarot card or psychometry (token-object readings).

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour

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PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

ANA IDEIAS SALES REPRESENTATIVE

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home.

By Phone or internet. Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain. I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca

ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service. 613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/

Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results. 613-324-3717 Stephany@metrocitypg.com WENDY CHEUNG BROKER / OWNER

SHANI GUERIN REALTOR REMAX HALLMARK

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

Call us for Real Estate with Reassurance. Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

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The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants. We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward.

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REAL ESTATE

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QUANTUM THERAPY

DIRECTORY

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REIKI

YVONNE HOUGH REFLEXOLOGIST

MARTHA ST. PIERRE HOLY FIRE® III REIKI

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19. Classes now offered online!

Make yourself a priority! hough@rogers.com 613-668-1384 CHRISTINE LABRIE MARSHALL REG CDN REFLEXOLOGY THERAPIST

I am a dedicated Registered Canadian Reflexology Therapist (RCRT) and a member of Reflexology Association of Canada (RAC). $75 for 1.5hr, the session involves trigger points (reflex points) on your feet, hands, back, and head. Come see us and learn what Reflexology can do for you.

www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com

SEXUALITY EDUCATION TRACY MONTGOMERY SOMATIC SEX EDUCATOR

Tracy Montgomery is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca 613-413-1216

GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Germaine De Peralta, Usui Holy Fire III Reiki Master Teacher, ICRT Professional Member Teacher. Online Reiki Certification classes. Inperson Reiki Certification classes. Distant Reiki sessions with counseling. Theta Healing sessions. Call 613-697-3105. reikiwanderlust.com germaine_de_peralta@yahoo.com

http://www.healinghandsbychris.com (613) 222-6051 info@healinghandsbychris.com

KIM SWAN TRANQUIL SWAN HOLISTIC HEALTH

www.tranquilswan.com

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Tranquil Swan Holistic Health provides energy healing, combining Reiki, BodyTalk, and guided communication. Help animals and their humans realize the full potential of their relationship. Through a transformational journey to find inner peace by releasing old patterns and healing past wounds. Balancing emotions balances the body.

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REFLEXOLOGY

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SENIOR SERVICES

DIRECTORY

SHAMANIC HEALING

RITA SABITI ATHALIE ENTERPRISE

SLEEP SOLUTIONS HILARY SAMUEL SLEEP SPECIALIST

Athalie entreprise, a bilingual company, is the first independent enterprise who helps elderly people with loss of autonomy and their family to manage their administrative and legal documents to make their lives easier. We invite you to visit our website for more information.

GET GREAT SLEEP! Hilary Samuel, Sleep Expert & Transformation Coach. Helping people get great sleep by retraining the bodymind. Imagine life with blissful deep sleep every night with no expensive equipment nor reliance on supplements or medications ... simply learn to surrender to sleep. Find out how today!

Thank you www.athalie-entreprise.com E-mail:info@athalie entreprise.com MEG STICKL

Contact hilary@asleepatlast.com

AIM FITNESS & SHAKLEE

Visit www.asleepatlast.com

At AIM Fitness, we are passionate about

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Contact Meg at 613-869-3246 Info@ActivitiesInMotion.ca www.ActivitiesInMotion.ca

COMING SOON TO YOUR NEXT ISSUE

KELLY WHEELER SENIOR LIVING ADVISOR

Need help navigating senior care community services or their healthcare system??? I help seniors struggling with the decision to move to a retirement community or to remain living at home? I am a bilingual Professional Senior Living Advisor with 20+ years of health care experience offering a FREE service!!!

Let’s talk...Kelly Wheeler 343-551-0730 Kwheeler@visavie.com

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Book a FREE 15-Minute Health Consultation to hear about our fitness programs that keep you going all winter!

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helping adults 50+ maintain strength, independence and improve mobility so you can enjoy a healthy lifestyle all year round!

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CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main. Meetings are cancelled during COVID-19. A few continue online using ZOOM For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

GARDEN OF LIGHT

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers!

Gifts for the mind, body, heart and soul!

613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/ CAROLINE CHAPMAN GREEN SPIRIT

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

Green Spirit is for your spiritual journey. Cozy, high-vibe shop in Manotick, ON selling crystals, tarot & oracle cards, jewelry, meditation tools, essential oils, books, CDs, incense, smudging supplies, lavender products, salt lamps, candles & more! Shop online at www.green-spirit.ca. Curbside Pick Up available. 613-692-5151 5558 Manotick Main Street. MODERN PRIMITIVE

COMING SOON TO YOUR NEXT ISSUE

CLOTHING BOUTIQUE, GIFT SHOP & DIVINATION READINGS

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

We have the largest and most varied selection of singing bowls in Canada! (613) 680-5727 gardenoflight.info@gmail.com MIRANDA VICTORIA MARTEL SEW-PSYCHED

Miranda is Sew-Psyched to share her sewing business with you! With10+ years experience she takes on unique challenges with helpful, non-judgemental charisma. Her passion and skills include upcycling, general alterations / repairs, selling, clothing exchanges, designing / creating NEW. Contact your personal seamstress at: 705-561-5365 www.Sew-Psyched.com www.facebook.com/sewpsyched

https://www.facebook.com/mpottawa (613) 562-4547 https://www.instagram.com/ modernprimitiveottawa

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Spiritually inspired store with items from around the world. To book an appointment with one of our readers please send us a message or call us. Palm & Tarot Readers currently on site.

Gemstones and crystals, incense of the world, locally made face masks, handwoven bags from Nepal, meditation and yoga supplies, teas, aromatherapy, natural body care and much more to discover!

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NFP - ORGANIZATIONS

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

YOGA JOSH KUMAR YOGA INSTRUCTOR

of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. More information

613-746-6547 TOASTMASTERS INTERNATIONAL

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations) www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Unlock The Mystery Of Yoga Experienced yogi offers private, semi-private, and virtual classes. Styles: Gentle Hatha, Yin, Power, Sound Healing as well as Laughter Yoga! Reduce stress, increase your flexibility and improve your strength; nourish your body, mind and soul with Josh's specialized style. Email: Joshuakumar108@gmail.com For a demo class – or call 613-298-7260

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen. Come visit us at 1274 Carling at Merivale. Meetings are online during COVID19. Call (613)261-0366 for details.

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources. Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

LINDA NESRALLAH MOUNTAIN SOUL YOGA

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Linda is currently pursuing a master’s degree in counselling psychology. QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. .. If you are interested in taking the Quantum-Touch Level I class, you are in the right place. We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

Book your 1st consultant free 613-862-4614 https://www.facebook.com/mtnsoulyoga

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

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Linda, certified yoga therapist, works with you in a comfortable, non-judgmental setting to develop for you a personalized therapeutic program. Incorporating poses, breath-work, meditations and healthy living tips to manage depression, anxiety, and body / physical discomfort issues.

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WORKSHOPS

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CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

group. We invite you to join us as we

http://gurdjieffottawa.ca

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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DIAMOND APPROACH OTTAWA MONTREAL ®

The Ground of BeinG MediTaTion Body awareness self-inquiry

online PracTice days

TEACHERS:

Lisa Barrett & Milia Ahu TIME:

9:00am to 12:00pm EST (optional 1:00pm to 2:30pm)

“

...Essence is not an object we find within ourselves; it is the

true nature of who we are when we are relaxed and authentic,

COST FOR EACH PRACTICE DAY:

Sliding Scale : $45 to $85 CAD (plus tax)

when we are not pretending to be one way or another.

REGISTRATION:

Lisa Barrett, 2simplybeing@gmail.com 2021 ONLINE PRACTICE DATES:

• March 20th • April 24th • May 15th • June 12th

”

A.H. Almaas, Spacecruiser Inquiry

“

...True nature expresses its purity when we are in the mode of

• July 10th

”

The Alchemy of Freedom, A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

MARCH 2021

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

TONECANADA.CA

What’s new and exciting? Craniosacral Therapy!

by: Anna Crandlemire, member of Ottawa Integrative Mental Health Collective (www.OIMHC.ca)

o you know that a new physiological system was discovered as recently as 50 years ago? Do you know that this discovery has led to a non-invasive way of relieving stress and anxiety, headaches, neck and back pain, concussion symptoms, vertigo and foggy memory? This physiological system is called the craniosacral system and the therapy that has arisen from its discovery is craniosacral therapy. The craniosacral system gives rise to a gentle rocking motion in every part of the body and this motion (or lack of motion) is an indicator of normal or abnormal tension patterns. Here is a brief introduction to the craniosacral system, the craniosacral rhythm, and other evaluation tools that are used in craniosacral therapy. The craniosacral system goes from the head (cranium) to the tail (sacrum) hence the name craniosacral. It is a dynamic system containing the delicate tissues of the brain and spinal cord and enclosed by a tough waterproof membrane. An important function of this system is the production, circulation and reabsorption of cerebrospinal fluid (CSF). The craniosacral system not only circulates the cerebrospinal fluid, but it also produces it. CSF is produced by filters in the brain that allow some of the liquid from the blood capillaries to cross into the brain. At the same time CSF is drained off or reabsorbed by other filters into the venous collection system. This process creates a cleansing effect in the brain tissue and is important for the health of the central nervous system. There is no need for a pump for the CSF because the filling and emptying of the brain with CSF creates a rhythmical rise and fall of fluid pressure. This is enough to circulate the fluid throughout the system. It’s an ingenious self-contained hydraulic system. The fluctuations of pressure in the craniosacral system, along with other mechanisms, gives rise to a gentle rocking motion in every part of the body. It is a subtle movement but can be detected by the hands of trained practitioners. This movement is called the craniosacral rhythm (CSR). The CSR is an important evaluation and treatment tool in craniosacral therapy. A healthy person has a corresponding healthy feeling to their craniosacral rhythm. A CS therapist assesses the rhythm using parameters such as symmetry, quality, amplitude and rate. One of the goals of craniosacral therapy is to enhance the craniosacral rhythm and restore it to its unrestricted range of movement and symmetry throughout the body. Along with the craniosacral rhythm, a craniosacral therapist uses several other methods to evaluate the presence of restrictions to movement, fluid flow and energy. A typical craniosacral session begins with a whole-body evaluation. Some of the tools used in this evaluation are fascial glide, arcing for energy disturbances and spinal cord mobility. The craniosacral system is a semi-closed hydraulic system that is pulsing in the center of your body. It creates a physiological movement throughout the entire body that assists the movement of body fluids in and out of cells. This craniosacral rhythm is used as an evaluation and treatment tool in the gentle-touch therapy called craniosacral therapy. Over 125,000 therapists in 110 countries around the world are helping clients to better health using this nurturing and noninvasive therapy. Anna Crandlemire is a local craniosacral therapist, certified by the Upledger Institute International.

She works out of two locations: The Centre for Health Innovation on 429 MacLaren St, and Santé Health Beechwood at 35 Beechwood Ave. Her website is www.NoKinks.ca Book an appointment or tell a friend today about craniosacral therapy!

MARCH 2021

TONECANADA.CA

Nourishing your Mind, Body & Soul for Business by: Sheri Godfrey

ften times when you speak of nourishing your mind, body and soul we gravitate towards health and wellness….and although this is the perfect place to land as being well does affect all aspects of our being, of your life and yes, even your business!

Nourishing your Body seems obvious, good nutrition following the 80 / 20 rule with 80% of the time maintaining clean eating habits and thus allowing for 20% of the time to be indulgent. Yes, sometimes chocolate cake is perfectly acceptable for breakfast and it even pairs well with coffee! Nourishing your Mind and Soul, well this can be a little more complex! Weeding out the negative energy around you, you know, the people who are not in alignment with your thoughts, beliefs and values. Being still with your thoughts so you can move through heavy stuff that may be weighing you down, reading a good book, listening to your favourite music so you can just ‘be’ in the moment. This is not an exhaustive list by any means. Moving to business we often fail to see the importance of how all of this ties together to elevate you and your business. We can be so consumed with the hustle and bustle….the business of being busy that we forget to pause and nourish ourselves so we can nourish our business. Nutrition, check, still equally important and the same 80 / 20 rule still applies. Fueling your body from the inside out gives you the energy and the stamina to pull those long arduous days when needed. Nourishing the Mind and the Soul is also equally important for your business. When your mind and soul are nourished sufficiently your creative juices can flow effortlessly, you can engage with clients with your full heart, and most importantly when your feet hit the floor in the morning your soul is singing your praises….you are EXCITED to be making a difference. Did you know that one of the easiest ways to nourish your Body, Mind and Soul is through Guided Meditations? Guided Meditations give you the opportunity to dive into areas that you may be ‘stuck’ in. It gives you the opportunity to be with your thoughts, to awaken your inner voice and seek guidance from within YOU! Benefits of Guided Meditations: 1. Focus: It helps you focus more, have more concentration, develop skills quicker & increase your memory power. 2. Experience: It takes you on a mind journey, opening doors to your mind 3. Declutters: Clears your mind of cluttering thoughts allowing you to think clearer. 4. Mental Wellbeing: It can help with depression and anxiety 5. Body Nourishment: It can help reduce stress levels and lower blood pressure. It can improve physical health by slowing down the heat rate. 6. Mind Nourishment: Improves your visualization skills, helps with right brain thinking. It can also strengthen the connection between the right and left brain hemispheres. 7. Soul Nourishment: Helps you to relax at a very deep level. It also allows you to deepen the connection with your subconscious mind.

As your Visibility Business Coach this is part of what I do, I take my clients through a Guided Meditation to uncover what is lying inside. It allows us to move through negativity, reduce stress, increase confidence and tap into the soul – lighting it on fire! If you are interested in taking a journey inside and tapping into your inner voice to elevate you & your business please reach out! It would be an honour to be your guide. Sheri Godfrey sheri@sherigodfrey.ca

MARCH 2021

TONECANADA.CA

WE CARE FOCUS Distracted Driving Online Safety Education SERENDIPITY GROUP and WE CARE FOCUS have paired up to provide a once in a lifetime experience that will help save lives on the road and in their home. How? The SERENDIPITY GROUP is an NFP organization. Our Primary Focus is to help individuals and their families through Mental Health challenges. Mental Health services should be available to individuals who cannot afford them. WE CARE FOCUS Distracted Driving 90 - Minute Online Safety Education Program addresses the serious societal problem of distracted driving. Why Support? The inspired hope of all involved in creating WE CARE FOCUS is to save lives and to promote the well-being of all generations in our community. ________________________________________________________________________________________________________ How to Support? • Sign up for a “Private Home” On-Line session which is a service that WE CARE FOCUS provides for parents that wish to have a private customized 90-minute session with their loved ones and family relatives. • This session will reinforce their “Family Safety Culture” which WE CARE FOCUS focuses on delivering. • 2 to 15 participants. Cost is $250 + H.S.T for this Private Home customized WE CARE FOCUS session. • 50% of session fee is donated to The Serendipity Group that also offers a tax receipt for $125.00. • Post event WE CARE FOCUS sends a customized “Family I Pledge” certificate that the family signs to make a commitment to focus while driving. The “Family I Pledge” certificate covers the main key points presented at the session. Note: in some cases, parents frame and place the certificate near and in view where car keys are kept as a reminder. About WE CARE FOCUS: During my 90-minute online program, I share comprehensive information to all drivers to educate them on two levels: Firstly, the financial ramifications from making bad choices. Having been in the auto collision industry for over 30+ years, I am a subject matter expert when it comes to collision costs and the individual costs and the impact on insurance premiums. Secondly, I educate drivers on the emotional consequences - life changing injuries/fatalities to themselves and/or others through personal stories shared. Please consider the 2021 initiative to support The SERENDIPITY GROUP and your LOVED ONES. Contact: Mike Wlotzki Presenter info@wecarefocus.ca for registration details or questions. Just imagine… together we Will save lives, reduce life changing injuries, and mitigate financial heartache to drivers in our community while making our roadways safer for all…. And all because of our collective caring we will make meaningful differences !

MARCH 2021

TONECANADA.CA

A new website on the block! by: Diane Oliver

y name is Diane Oliver. Whereas I am not a new kid on the block in Tone Canada, my new website is!

During this time of pandemic, we have all had to learn how to look at and relate to things differently. As a result, Unmute the Sacred was born! Unmute the Sacred is a learning site about the Science of the Sacred-Self. It is philosophical in nature. It contains “Building Blocks” of MP3 files attached to written text that you can explore for free. Who am I to speak of these things? I am an Indigenous Woman who was born with gifts of sacred-energy healing – I am Shaman-born. I was trained and initiated through my own family. I was taught how to read and deal with Energy and how to navigate the Sacred, beyond the ordinary. I was raised French Canadian Catholic. I left that path at the age of 16. By the age of 18, I started noticing that I seemed to look at life differently from others. At the age of 27, I started to explore esoteric and personal development teachings. I put myself on a strict course of study. I noticed that when the majority of the people I knew went in one direction, Great Spirit would point me in a different direction. I did not fit into the Western ways of thinking and religious beliefs. I still don’t but respect them. In my 40’s, I was compelled to start practicing reflexology and study homeopathy. This is when my shamanic healing gifts started to reveal themselves to me in a bigger way! I started to actively study Indigenous ways. This refreshed my forgotten memories and my healing skills improved exponentially. I am a certified trainer/facilitator and an intuitive life coach/mentor.

The “Building Blocks” I share with you, are a combination of Indigenous, Eastern and Western teachings mixed with A Course in Miracles. It is original, copyrighted material, whose purpose is to unmute the sacred within each interested individual. It suggests that there is a different way of looking at things and of moving forward. I must warn you however, that when you start to unmute your sacredness, old hurts and wounds can come up to the surface. If you find that you need assistance, healing or support in this introspective, energetic work, you can reach out to me. The scope of my work does not include psychotherapy. Einstein said: “If you always do what you’ve always done, you’ll always get what you always got.” My sincere hope is that Unmute the Sacred – the Science of the Sacred Self will inspire and motivate you to look at things differently and assist you in moving forward and upward strategically, one step at a time. Coaching really helps to get you started.

Until next time, be well.

Diane Oliver Unmutethesacred.ca / unmute.the.sacred@gmail.com.

Lastly, my studies revealed the difference between the Human, earthly way and that of the Spirit Way. I had to figure out how to manage the two through developing a relationship with Great Spirit and my Sacred Self. The Science of the Sacred Self is the culmination of not only my learning but also my experiences. I come from a point of knowing. Please understand, my shamanic training is about the Sacred, not religion, and it did not happen overnight. Whereas I have been practicing these healing arts for over 25 years, I could not start “teaching” the wisdom until I reached the level of maturity assigned to an Elder, which I am.

MARCH 2021

Shamanic Healing & Coaching

.ca

The Science of the Sacred Podcasts & Self

Podcasts Blogs with &Diane BlogsOliver with Diane Oliver unmute.the.sacred@gmail.com unmute.the.sacred@gmail.com

TONECANADA.CA

STEPS TO STARTING YOUR HOME BASED BUSINESS ...

ne of the questions I am often asked is “how did you start your business?” While it’s not easy all the time, it has certainly been a rewarding experience for me over the last 3 and a half years and, most days, I’d highly recommend it.

Over the next two articles, I’ll tell you about eight tips that had the most impact on me. These are the words of wisdom I have learned from so many people that I have met while on this entrepreneurial road. Love your product In order to sell something easily, you need to know your product and love your product. After coming across an amazing before and after video made by a lady living with balance and stability issues, I quickly jumped on board to get products for my sister who was struggling with the same issues due to MS. Of course, I tried the socks and insoles out too and appreciated the pain relief they gave me in my legs and feet! Very soon I shared about VoxxLife with anyone who would listen to me! Make a decision Know your why. Did I want to be someone else’s customer or did I want to share the word about the amazing benefits people were receiving wearing VoxxLife products, and not only buy at wholesale cost, but make money as well? It was an easy decision for me to make to become an independent representative. I was a retired nurse, however I still had a passion for helping others and from what I could see, absolutely everyone could benefit from wearing this neuro technology and I truly felt I had an obligation to spread the word about VoxxLife. Get organized Find some space in your house; it could be an office or a corner of the basement, but a space that is dedicated to your business. Immediately set up a filing system as it is crucial to keep good records. Buy yourself a special note book where you can write any ideas that come to mind; make a list of the people you know that might benefit from this technology; what training do you want/need; tax tips to remember, etc. Set up your finances by getting a business specific credit card and bank account. Investigate the tools your company provides to you as they likely provide great inventory and client contact programs. Get ready Before Covid, I used to recommend you keep on hand a good cross-section of stock for people who wanted to buy right away. Now I suggest you carry a sample of products only. Wear the products yourself and share them with your family. Get wearers’ feedback as stories sell! Know your product inside and out! Who makes the product; where is it made; what is the product made of; what are the benefits of the product; any special instructions required? Then store your samples in a sturdy bag and bring them everywhere you go. Share the news that you are now a proud rep for your chosen company and show off the amazing products for sale on your website ( most companies provide this for you). Eventually, order some business cards. Pass them out as you get to know and develop relationships with new people. ( NB! don’t just push your product on people however! More on that topic and 3 more tips on starting your own business next month! Trish Rossiter 613 806 4507 wellness@trishrossiter.ca trishrossiter.voxxlife.com

MARCH 2021

TONECANADA.CA

The Blank Page

By Susanne Shields and Tony Gyenis I have always loved paper. It has brought me great pleasure to shop for unique hand made paper that was thin and delicate. I appreciate the care that goes into making the fibers of paper stretched so thin you can see through it and yet durable enough to be written on. Paper has such power yet, is never discussed. Paper holds the proof of purchase in a receipt, has random numbers on it wrapped in hope of a lottery win, has markings of dates for a calendar to keep us on schedule and has words handwritten by those who journal. Paper can transform to be so many things. It has the innocence of being blank for so long, until it given purpose and direction. Our soul is much like paper in the sense it starts out in life blank and needing purpose. Throughout our life, our soul fills with stories, experiences, victories, accomplishments, and joy. But life is not always about the joys, as there are moments of hardship, loss, and conflict. The difficult times in life leave a mark on us and for some circumstances can leave a deep impact, because we are not able to move toward forgiveness. If our soul bears the weight of the deep impacts, it will equate to the writings on a piece of paper that tells a difficult story of how and what happened. And, if it were so simple, we could just take an eraser and make it just disappear on the paper. But this is where the similarities of paper and soul end; we cannot not do any rewinds in life, we cannot just erase a difficult situation, a hurtful moment, or a heartbreak. It remains within our soul. Being able to heal past a hurt involves forgiveness. Forgiveness is not accepting what happened to you as justifiable or coming to terms with it being ok it happened. What forgiveness is not, is retelling yourself the story in your mind and adding “could have”, “should have”, or “would have”. Forgiveness is not having the last word or seeking a way to make another person see your side of things. Forgiveness is the act of making the decision to move our attention away from the other person, away from what they did or did not do, or needed to do. This takes the focus off them, off waiting for and wanting them to be different, and moves instead our own energy toward ourselves, our own experience, and our heart. Forgiveness means we do not place importance on having others understand what they have done. We no longer place our worth on having other sympathize with our pain. That is what forgiveness is.

As you consider how forgiveness can free your soul, hold a blank piece of paper in your hand and ask yourself, what can I transform it into: a page in your own story, folded into an intricate piece of origami, reflect your artistic impression within you or part of a paper lantern to set free into a summer evening lighting your journey ahead. This may help you see what you can become by setting yourself free. We can be reached on Facebook at https://www.facebook.com/groups/2788139671451144 which is a free weekly on-line Tuning Fork Meditation Class on Fridays at 1:30pm EST. YouTube link https://www.youtube.com/user/susanneandtony17 We are officially launching our "Raising Your Spirits" Podcast on Monday March 1st, here is a sample: https://www.buzzsprout.com/1648510/7981537-what-is-being-spiritual.mp3?blob_id=35772682&download=true

Join us on Thursday for Spirit Night at 6:30pm EST Canada for only $27. ($59 value) Sign up on our website http://lovehigherself.com and my email is whitelight878@hotmail.com

Tony Gyenis & Susanne Shields Affiliated with The Gyenis Group Tuning Fork Master Teacher / Clairvoyant Medium Feng Shui Consultants / Space Clearings Business Networking Groups & Events 126 Gatespark Private, Kanata, ON K2T 1L1 Email: whitelight878@hotmail.com Phone: (613) 878-7669 Our Gift is to Help You Find Your Gift

What we get from forgiveness is greater than the pain given to us. We gain freedom. We gain the ability to spread our wings again, not looking over our shoulder to see if they are looking. We take shape of who we have become from the experience and recognize we are strong, we are love, and we are capable of what we set our heart to, regardless of, if it was hurt before. We accept we have no limitations, just like a blank piece of paper.

MARCH 2021

TONECANADA.CA

Working From Home, Getting Clear on What You Can Claim by: Liz M Raymond

ntrepreneurship has changed significantly, now that working from home has become a new normal I see too many getting bad advice from someone who is not up to date on the guidelines from Canada Revenue Agency. I highly recommend you finding a qualified resource! Too much FREE advice is being offered and it’s getting people into trouble! One of the most important things you need to know is that the expenses must be incurred to earn the business income and they must be reasonable under the circumstances. Guidelines show you can deduct expenses for the business use of a workspace in your home if one of the following conditions are met: A) It is your principal place of business B) You use the space only to earn your business income and you use it on a regular and ongoing basis to meet clients, customers or patients -- Note that as many businesses are virtual, although your clients/customers do not physically meet you there (especially during COVID lockdowns) as long as the space is used to earn income you are good to go. Let me help clarify a few things for you. A) Your home office must be designated a room that is set up solely for your business. Not a corner of your living room or a spare bedroom that has a bed and a desk in it. B) You need to calculate the space you use - total home square footage versus office square footage. This provides you with the business percentage you can claim. C) Any maintenance and repairs done in your designated office space, you can claim 100% of the expense. D) You can claim a percentage (calculated above) of the expenses you incur to run your home: a) Utilities - including heat, hydro, water b) Home Insurance c) Property tax d) Mortgage Interest (if you rent you can claim a portion of your rent) e) Maintenance - Cleaning materials, snow removal and general lawn maintenance (not landscaping) Let’s talk about house repairs! What often causes confusion is when a homeowner does repairs around the house. New furnaces, new roof and even windows are not claimable. Why??? Because they increase the value of your home. Only repairs like patching a hole in your roof, can be included in the repairs and maintenance section of the Business Use of Home expenses where the business percentage can be claimed. For those of you who are HST registered, you are allowed to claim the same business percentage of the Business Use of Home expense. Example, $8.00 of HST on your Hydro bill - the business percentage can be claimed - $1.60 of that HST can be added to your HST remittance. Still got questions?? Visit www.canada.ca website or join our Stepping Stones for Success Group and share your questions there - if you have a question, others may too! Get additional resources there.

MARCH 2021

TONECANADA.CA

BODY LITERACY THROUGH THE WISDOM OF THE FEET by: Penny Lee Prevost Mother Earth is a rich resource available to each of us every day. Becoming aware of what is around us, bringing gratitude into our lives, showing appreciation for what is available to us, these are the steps we can take to reach our greatest potential. Let’s take a look at our FEET, our most basic and obvious source for connecting to Mother Earth. Debbie Rosas, Creator and Founder of the Nia Technique discovered the healing power of connecting to Mother Earth when she took off her shoes back in the 1980’s after years of pounding on her foundation as a BodSquad Aerobics teacher/trainer. Introducing the very first “fusion fitness practice” done barefoot to music. Listening to the voice of the feet led her on a path of an extraordinary discovery that today is proven by science. Here is an excerpt of her Podcast "GET IN" “When you think about it, your feet are that part of your body that are constantly touching something, most of the day! Your feet act like a conduit that makes it possible for you to allow energy to move, to receive, to draw energy up from the earth into your whole body through your feet you actually receive energy. The physical and sensory structures of your feet are made alive through the over 7000 nerve endings in each foot. Just think about that in each foot! You have 7000 nerve endings designed to send signals of pain and pleasure. It’s pleasure that we want to notice and pay attention to. It’s pain that we want to respond to. The feet actually encourage you to move and receive that beautiful Chi, Prana. Kundalini energy up into your whole body, all the way up through to the crown of your head. Your feet, while they're your connection below, are also your connection to what is above. When you “listen” to your feet (meaning when you sense what they're doing), the more pressure you place on the ball of your foot, the more pressure on the heel, you're accessing the intelligence of the body wisdom of your feet, you are becoming body literate. Your feet will tell you how you're standing. Your feet will tell you whether you're in balance or out of balance. The key is to step, gently and confidently, and to use your feet not only for grace, but for power as an upright being to get up from the floor, and to go back down or to get up out of a chair and to sit down in a chair. Besides your physical connection to your body through your feet, there's also a mental connection. Your feet send information regarding balance and safety. So mentally you can be more relaxed when your feet are in contact with the floor. What does this mean? This means that taking off your shoes and letting the skin of your barefoot touch the earth actually allows you to relax more by receiving signals “directly from the skin, directly from the pressure, directly from the muscles, from the bones and from the joints." -- Debbie Rosas Get In Podcast I invite you to join me in discovering the healing power of connecting to Mother Earth through the Nia Technique practice. Learn to listen to your feet to access the intelligence and become body literate at an online class with me - The Dancing Motivator. All class details are listed on www.pennyleeprevost.com or find me on Facebook Nia with Penny Lee for more great tips and tools to support you on your journey of life. Call Penny Lee Prevost at 613-296-4078 to determine if The Nia Technique is the right step for you today!

MARCH 2021

TONECANADA.CA

During your Akashic Records Consultation, Krista will use her psychic mediumhip gifts of clairvoyance, clairsentience and claircognizance, to provide you with the unique opportunity of connecting to your Masters, Teachers, and Higher self.

EXPLORING THE AKASHIC RECORDS Who Is Present During The Akashic Records Consultation?

uring an Akashic Records Consultation with Krista … you are provided the opportunity to address your intentions to the Masters, Teachers, and Loved Ones. Although it is always … at the sole discretion of spirit … who decides to come through.

The “Masters and Teachers” are beings who have a very high and pure vibrational energy. Some of them have incarnated in human form before, such as Jesus, Mother Mary, and Buddha. Others like Angels, Archangels and Teachers/Animal Spirit Guides, also join from a different sphere. However, the Masters and Teachers communicate with us as one unified energy instead of appearing solely a Jesus or an Angel. Because of the divine nature of the Akashic Masters and Teachers, their intimate knowledge of each of us, and their capacity to support our soul, their presence with you in the Akashic Energy field can support your healing. While in the Akashic Energy Field, the Masters can help you to identify possible beliefs you may or may not be aware of. With their gentle words of wisdom, they help to create an understanding of the unconscious loop of inaccurate thoughts, or your “unconscious story” about your past experiences. They will support you in bringing forward the spiritual perspective, or what can be gleaned as spiritual wisdom from all of your past expereinces and use that information while on your spiritual journey, for guidance into your future experiences consciously created by you. The “Loved Ones” refer to our ancestors and also may choose to come forth and provide the opportunity to communicate, once they have transformed and evolved to a different vibrational level. Our Loved Ones be they human, or from the animal kingdom can be very helpful in assisting us to forgive old grudges and release resentments and old hurts, so we can live more peacefully and harmoniously with each other. All these beings are at your disposal, for assisting in accessing your records for just about any spiritual purpose. One of the most courageous things we can do in life, is look within and spiritually connect to all our relations … the two legged, the four legged, the winged ones, the gilled ones, the angelic realm and spirit guides. I invite you to embrace your couragious spiritual jourmey, through the energy healing realm of the Akashic Records. After I have completed the verbal communication of the channeling, a channeled energetic healing space is created through the Akashic Consultant, to create a balanced and lighter perspective for you. This new perception, creates space for you to continue to move forward on your spiritual journey with new clarity and wisdom. In addition, you may begin to connect with many of your personal spirit guides … as you move forward on your spiritiual journey. I invite you to visit my web site at www.lighttouchtherapy.ca, where you will have the opportunity to read additional articles in my Akashic Records Blog and/or view some of the other “Spiritual Energy Medicine Healing Modalities”, which I offer to my clients. I may be reached by email at kristadunlop@lighttouchtherapy.ca, or by phone at (613) 612-5028 if you would like to schedule an Akashic Records Consultation. Blessings, Krista Dunlop Akashic Records Consultant Light Touch Theraphy

MARCH 2021

TONECANADA.CA

Let’s Talk Skin!

ow is your skin looking these days? Did you know that skin is the largest human organ? The outer layer is called the epidermis. The epidermis is our protective barrier. When our skin is exposed to winter weather elements such as cold air, cold wind, sun reflecting from the snow, in addition to the dry heat in our homes, it’s no wonder how our skin can become dry, flaky and itchy! When our skin is dry, flaky and itchy, that is when our skin can crack and bleed. Hands are especially affected by winter with cracked bleeding skin. Now, apply hand sanitizer on those hands. OUCH! My father was a Bread Salesman and every winter his hands and fingers would split, bleed and be so sore. Keeping our skin moisturized during the winter takes a little effort but is well worth it! Here are a few tips on how to add moisture to your skin during the winter months: ● Heat is drying. Add moisture to your home. Try running a humidifier to put moisture back into the air. ● Water is hydrating! Increase your water intake to help hydrate your skin. ● Showering/bathing strips your skin of moisture! Avoid long showers and baths. Use warm water instead of hot water. After bathing or showering pat dry your skin and apply moisturizer to damp skin. ● Sun is damaging! Always wear sunscreen. Even in the winter! Applying these tips and taking extra care to gently cleanse, exfoliate and moisturize your skin will be very helpful in combating the effects of winter on your skin. Having a healthy, glowing skin is achievable, even in the winter months! People are always commenting on how young and healthy my skin looks. Considering my age that is a true compliment! I have always taken care of my skin since a young age of 12. Cleansing, exfoliating, toning and moisturizing, both face and body. The key is using good quality products that do not have any bad ingredients that are harmful to your skin or block the pores. You want to use products that promote good skin health and result in glowing healthy skin. Products that allow your skin to breathe. That is what I can offer you. Products from a company who stand by their motto, “all of the good none of the bad”. Products that work and give amazing results. I have both facial skincare and body care products that can help you achieve the results you are looking for! My girls are 20 and 18. They are now practicing the same routine to keep their skin healthy, moisturized and looking beautiful now and in the future. You can too! Believe me, over the years I have tried many products. I was in my mid 20’s when I first tried these amazing skin care products. During this time the hand lotion really helped to heal my father’s dry cracked hands. Today, in my late 50’s, I am building a business that allows me to share these science and nature-based skincare and body products with other men and women who want to look and feel youthful. So, let’s talk! Terry Black, Independent Business Consultant Nuskin T: 613-866-4247 E: tlb4good@gmail.com W: https://terryblack.mynuskin.com

MARCH 2021

TONECANADA.CA

Neurofeedback and Concussion by: Chris Peacock

f you and/or your children are active in sports, you • Feel less overwhelmed and more able to manage when know that concussion symptoms may linger for a symptoms increase and decrease few weeks and for some, the recovery period can be much • Increased capacity to use other tools such as longer, and is then termed post-concussion syndrome mindfulness, yoga or meditation to help manage their mood (PCS). Conventional medicine has little to offer those dealing with fatigue, memory issues, poor concentration, and emotions headaches, lack of coordination, dizziness and other persistent PCS symptoms. The body does have an innate ability For more information, call or email Chris Peacock at to repair, but the healing process may seem to be stalled or 613-327-8840 or chris@2beinflow.com take a very long time. If this is the second or third concussion, healing can take even longer. In office sessions, with multiple COVID protocols in place to protect clients and staff, are available or a system can be rented and sessions completed in the comfort of The consequences of a prolonged recovery are significant. Students may fall behind at school. Adults your own home. may not be able to drive or work for a lengthy period. People with PCS are told to wait, and that healing takes time. Neurofeedback is one complementary approach that can help to reduce symptoms and allow those with PCS to cope with ongoing symptoms with more ease.

NeurOptimal® Neurofeedback is a 100% non-invasive, computer-based technology that trains the brain to “reset” itself for optimal function. It calms the central nervous system and helps the brain develop new neural pathways. Clients who have had a milder concussion or deal with PCS, report many of the following improvements after a series of sessions:

NeurOptimal® Neurofeedback

Safe and effective method to maximize your brain potential!

• Fall asleep more quickly and stay asleep for longer periods of time • Headaches are less intense and/or less frequent • Are able to focus for longer periods of time • Can complete more tasks in a day • Decrease in the intensity of ringing in the ears • Decrease in sensitivity to noise – Are able to talk on phone for longer periods – Can be in busier and noisier public places and not be bothered by noise

Book a free consult today: Christine Peacock 2Beinflow.com • 613-327-8840

• Decrease in sensitivity to light

MARCH 2021

TONECANADA.CA

Search for a Retirement Home There comes a time when you ask yourself: “Should I stay here…..or move to a retirement residence?”

am a Senior Living Advisor and offer a free and personalized service to support and guide seniors and families in their search to find the “right fit” in a retirement home. Service: I work for you, not retirement homes. You are not alone! I am familiar with the latest trends in retirement housing. Through direct contact with a vast network of private residences, I keep abreast of the quality and selection of units on the market on a daily basis. With your best interest at heart, I will assist you through the search process, offering thoughtful recommendations along the way. Together, we will identify your needs and preferences. No matter what your situation, I will always recommend the residences that best meet your expectations, and will advise you of all available resources. I work with the Hospitals and Family Members for a safe and successful discharge – including setting up private home care services I can refer and assist in setting up moving services, real estate services and more I follow up with my clients after they have moved in to ensure they are settling in and happy with their choice Benefits of Moving into a Retirement Home During A Pandemic – Receive the vaccination sooner than those seniors living in their homes Prevent declination of health due to isolation (depression, anxiety, loss of mobility, etc.) Receive care and support to remain independent and enjoy a good quality of life Who Am I?

eginning at a young age I have helped my family care for my Great-Grandmother who had dementia. Growing up I was always interested in health care. Since my very first volunteer job working in hospitals, community centers, retirement homes, LTC, CCAC and other health care agencies I knew in my heart that my calling was in helping and caring for people who needed care. Having different diplomas in health care and business has helped me relate, empathize and understand my clients and their family. I have a gift to guide and listen to my clients’ needs. Because of my medical background this facilitates the connection I can have with my clients, co-workers, retirement communities and other health care professionals in hospitals and in the community. I believe that, when we work as a team your needs are met and we help support our community for a better tomorrow. Kelly Wheeler - Senior Living Advisor 343-551-0730 kwheeler@visavie.com

MARCH 2021

TONECANADA.CA

DIAMOND APPROACH ® OT TAWA MONTREAL

The Joy of Discovery A n O nl i ne D i amon d Approac h R e t re a t The Diamond Approach is a path of wisdom through direct experience. It recognizes the uniqueness of each individual

and adapts itself to each person’s needs at the time. It does not require that people adapt to some ideal, but welcomes people as they are and helps them to take the natural next step for their unique development.

In this April 2021 retreat we will be working with the Yellow Essence, which includes the qualities of Spontaneity, Playful Curiosity, and the Joy of Discovery as we come in contact with our hearts desire.

Diamond Approach Ottawa Montreal (DAOM) is an ongoing newly forming group that meets as an online community. The retreats include evocative teachings, meditation, experiential exercises, self-inquiry and body-based practices.

TEACHERS: Lisa DATES: COST:

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Barrett & Milia Ahu

April 14th thru 18th, 2021 $480.25 CAD or $380.00 USD (Tax incl.)

CONTACT: Registration

& Information, Lisa Barrett at 2simplybeing@gmail.com

2021 UPCOMING DAOM GROUP RETREATS:

June 23rd-27th September 22nd-26th

The Human Being is a wonderful mystery, the more we know about this mystery the more we realize

how little we know. This only impels us to look further, to explore deeper, and to investigate in newer ways. It is a joy to know ourselves and others, to actualize more of our infinite possibilities, and to extend our

”

humanity to it’s farthest horizon.

- A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

MARCH 2021

TONECANADA.CA

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.