TONE Canada - May 2021 Issue. by Tone Canada

TONE C ANADA MAGAZINE

May 2021 VOL. 2, #5

Spreading a positive view of alternative Health and Wellness.

“(Music therapy) can make the difference between withdrawal and awareness, between isolation and interaction, between chronic pain and comfort — between demoralization and dignity.” www.ToneCanada.ca

FULL SPECTRUM LIVING THE MYSTERIES OF ELEUSIS by: Richard Haney

he slogan that I use on my hypnosis web-site is, “What inside…What outside…

to enable the initiants to transcend their own fear of death. The celebrants experienced for

Consider the Whole.” I suggest to my hypnotherapy clients that they practise melt-

themselves that death was not simply an end, but also a beginning. Unlike St. Paul’s message,

ing their artificial boundaries and alienating dichotomies. I offer them a safe setting and trust-

according to which only Christ experiences an earthly resurrection, each of the many hun-

ing relationship in which to do so without undue fear of hurting themselves. Many people in

dreds of thousands of Eleusinian celebrants experienced a personal, earthly resurrection.

our society are culturally disconnected and are misusing and abusing cigarettes, food, drugs, sex, relationships and many other addictions in order to give themselves temporary but unsatisfying relief from their isolation from others and the world around them. I suggest to them

It is no wonder that Greek civilization flourished and that a zenith of human cultural achievement was reached at that time and in that region of the world!

the concept of “full spectrum living” in which they are able to freely express each of their basic emotions in a meaningful, mature and functional manner. I highlight the importance of experiencing, rather than just talking about or observing their feelings and emotions.

In the book, “The Road to Eleusis”, by Wasson, Hofmann and Ruck, Albert Hofmann suggests that Eleusis-like centers could manifest themselves today to unite and strengthen the many spiritual currents of our time. In fact, such groups do exist today in various places in

In our modern, materialistic, scientific, and commercialized culture, a duality has been

the world.

created which separates humans from nature, subject from object, and creator from creation. Religion magnifies this separation by implying that only specially blessed people, such as

In my hypnotherapy practice, I embody many of the rituals and principles that were

priests, saints, etc., can fully experience holiness and spiritual enlightenment. I suggest to

experienced and enacted during the Eleusinian Mysteries. I frequently offer post-hypnotic

each of my clients in hypnotherapy that they are fully capable of “remembering” their whole

suggestions to my clients about assimilating their dark side and dis-identifying with their

Self connected up across all the so-called dualities including the life and death “chasm” itself.

persona. Their persona is their career role or their distorted self-image of their personality.

The mother of all fears is the fear of death. Fear paralyzes a person’s ability to freely and

I strongly suggest that they “finish their business” with their mother and father. This entails

fluidly express the whole spectrum of their emotions.

radically accepting their parents exactly the way they are, even if they are incorrigible or obnoxious. I also strongly suggest and encourage them to be radically honest and courage-

I call myself a psyche-logist, rather than a psychologist, because the word “psyche” in

ous about their feelings. I recommend that they look at their fears as messengers and I invite

ancient Greek means “the Soul” and the modern day “certified psychologist” deals only with

them to receive the message by becoming “friends with their fears”. I re-mind them that

mental illness, mental dysfunction and aberrant behaviour, and NOT with a person’s Soul. In

dis-honesty is not just by commission, which is called lying. It can also be by omission. At

my practice and, in fact, in my whole life, I am involved and interacting only in a “Soulful”,

the emotional level, when one is dealing only with one’s self, and not with others, dis-honesty

spiritual, culturally and environmentally connected way. In a sense, I act as a coach for my

by omission can be just as destructive as lying to oneself.

clients by encouraging them to be continuously and completely honest with their feelings and courageous enough to access, accept, assimilate and articulate their emotions. I am a modern

One powerful image that my clients find extremely valuable is as follows:

day “shaman” in that I do not experience myself as clinically separate from my clients. I dance with them through the choreography of their emotions.

a. Shine your Light as bright as you can. b. Be assiduous in not attracting the forces of darkness.

Many ancient Greeks and, in particular, a large proportion of the citizens of Athens,

c. And then, if you have enough Light left over, shine it in dark corners.

incorporated full spectrum living into their lives by attending secret, spiritual ceremonies at the Temple at Eleusis which was about 22 kilometers from Athens. From about 1600 BC

I also suggest to my clients in post-hypnotic suggestion that they “follow their Light”

until about 400 AD most of the great philosophers and writers of Greece like Plato, Aristotle,

each moment when they are back in their regular daily life and particularly when they are

Cicero, Sophocles, Homer, etc. partook in the pilgrimage along the Sacred Way to spend nine

dealing with a very difficult emotional situation. Analogously, the Greater Mystery at Eleusis,

continuous days celebrating the Mysteries of Eleusis. St. Paul visited Eleusis around 100 AD

which was performed mostly in a dark sanctuary called the Telesterion, ended with the roof

when he was designing the Christian Church. He almost certainly included the Eleusinian

opening up and a flood of Light illuminating the “graduating” celebrants.

Mysteries of Demeter, Persephone and Dionysus, in disguised form, in the Christian liturgy after that time. The sacred, spiritual rituals of the Eleusinian Mysteries were displaced by the institutionalized dogma of the Christian Church. The Temple of Eleusis was later one of the many spiritual sites destroyed by the Christian Emperor Theodosius. The Eleusinian pilgrims were led in sacred procession along the Sacred Way by a priestess who represented Demeter, the goddess of fertility. Along the route, which was symbolic of the descent into the underworld or the dark side of humanity, the pilgrims were ritually harassed and insulted by masked men. At the ceremonies at the Temple of Eleusis, there were ritual immersions in the Mediterranean, sacred dancing and the drinking of sacred potions of diluted wine (related to Dionysus and the fruit of the vine) mixed with an “entheogen” made from fermented barley that enhanced mystical and prophetic visions by the participants. The Lesser Mysteries took place every spring in March (related to Persephone and re-birth), and were the initiation ceremony to identify the people who were capable of progressing on to the Greater Mysteries, which took place every fifth fall in September

Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa. Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

(related to Demeter and fertility and the harvest). The main purpose of these celebrations was

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Kaivalya Centre®

Mentoring, Healing, Hypnosis • Les sessions sont aussi offertes en français

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

1- Willpower, or making efforts: Just like an athlete can’t expect to win without some degree of efforts and discipline, we also need to dedicate time to our own spiritual growth and emancipation. This is unavoidable. Meditation, hypnotherapy and coaching will yield results that leads to further transformation and evolution. There are various ways to help ourselves.

WILLPOWER AND SURRENDER A PARADOXICAL PAIRING An article by Lynne Cardinal

“The creative process is a process of surrender, not control.” - Julia Cameron, teacher, author, journalist “If you think you can do it, or you think you can't do it. You are right.” – Henry Ford

2- Understanding our mind: Patanjali wisely states that we should also come to understand our mind and its tendencies. This understanding is developed through reading about philosophy. The term "philosophy" essentially means "love of wisdom." It is seeking to understand fundamental truths about ourselves, the world in which we live, and our relationships to the world and to each other. Sometimes just a few sessions with a mentor or coach will be sufficient to find our alignment back to clarity and balance. We are meant to help each other, and many wonderful guides and teachers have helped me as well in the past. 3. Surrender: Surrender is considered to be the highest. In it, grace and inner knowledge can manifest. Surrender helps us to let go, after making efforts and doing our very best. In surrender comes self-respect, a compassionate perspective that is profound. In surrendering, we are expanding our own mind and as such, we can access new possibilities. We move from identifying solely with our own individual self and our own unique world, to reaching a more expanded state.

n ancient sage, Patanjali, the author of an inspiring scripture called the Yoga Sutras, addresses all human beings through philosophical and concise verses. Amazingly, we still have, even in the 21st century, this same desire for Knowledge and Truth, and we still carry this innate sense of our potential to live with self-awareness, Our life can feel too serious at times, we make efforts and ease and presence. In the second chapter of the Yoga Sutras, Patanjali are constantly in a state of doing, pushing ourselves, and maybe explains the process of transforming our mind from being agitated even struggling. Perhaps we can learn to add the two other points to being present, calm, grounded. This process helps us to live with mentioned above. wisdom, compassion and the deepest love. He explains it brilliantly through 3 important steps: 1. Willpower: making efforts 2. Study of Self: exploring one’s own thoughts, our tendencies, our patterns and their origin; and also discovering our deeper true nature, beyond our current life Surrendering: Letting go of the results of our actions, dedicating one’s thoughts, actions and their results, to a higher power. It is also known as a state of grace or enlightenment According to Patanjali, these are 3 vital points. Let me explain them further:

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Lynne Cardinal is a mentor, coach and writer who currently sees clients individually in person (respecting current Covid recommendations) or via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss.

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Those three points complement each other, and provide us with a more balance and fulfilling life.

xie ty self -esteem

Through surrendering the results of our efforts, we can learn to live in ‘the zone’, learning to settle in the present moment, putting our worries aside to experience life more fully. Some have described the experience of surrender as a state of ecstasy, and it is known as the art of letting go. In my experience, this brings a sense of ease, joy and presence that is essential. It will help us cope even better with what life brings us. In the state of surrender resides an expanded state of mind, along with a sense of humility. Understanding that I can’t know it all. And perhaps, I can’t do it all. I may not always get exactly what I want; but there is still a lot of good around me. In the state of surrender, we can fully experience gratitude for life, deeper capacity to love and notice and appreciate what life has given us. Even the more difficult lessons life provides us all with.

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COUNSELLING, COACHING & HYPNOTHERAPY CENTRE Richard M. Haney

Ph.D.(Counselling), Hypnotherapist

(613) 234-5678

Bank St. (in Centretown)

(613) 726-3636 Pinecrest Rd.

www.ottawahypnosis.com www.ottawacounselling.com

Lynne is certified in EFT. She is also certified by Dr. Weiss in Past-Life Regression and has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. Insurance receipt accepted by most insurance companies, provided under Naturotherapy. For more information call 613.836.2355 or www.kaivalya.ca info@kaivalya.ca

Saint Germain Foundation Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind.

Insurance receipt provided under Naturotherapy. 613.836.2355 www.kaivalya.ca info@kaivalya.ca

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We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching. For further information please call us at 613-834-8896.

Awakening Your Potential

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Scholarship and New Book by: Ian Prattis

The revenues from my 2021 book – PAST, PRESENT, FUTURE; Stories that Haunt – created the Dr. Ian Prattis Scholarship for Indigenous, Black and Racialized Students, at Carleton University, Ottawa. Value $2,000. Awarded annually by the Dean of Graduate and Postdoctoral Affairs on the recommendation of the Chair of the Department of Sociology and Anthropology to an outstanding Indigenous, Black or Racialized student. I was a professor there from 1970 – 2007 and enjoyed teaching. I present the scholarship to graduates who are outstanding, diligent and intelligent. I wrote the book PAST, PRESENT, FUTURE: Stories that Haunt, because I had to. My responsibility of holding the pen was a mere posture to place words in a sequence that would resonate in the reader’s mind. I had a sense of reciprocity about what I felt was necessary to heal the world from climate emergency and pandemic. The chapters play their part throughout as a sort of call and response meter that leans on kinship and community rather than corporate greed. The chapters become as seeds in the mind of the reader, so my work cannot be buried or lost. There is a strong emphasis on Indigenous Wisdom that pulls chapters together while displaying how easy it is to fall into destruction. Take a look at the book’s URL http://ianprattis.com/ PastPresentFuture.html Go to the ORDER BOOK tab – for links to Amazon and Indigo and methods to purchase the new book via Paypal. Folks in Ottawa are welcome to get PAST, PRESENT, FUTURE from my home and also receive - FREE – any prior book. No costs for postage. Your purchase enables the Dr. Ian Prattis Scholarship at Carleton University! Here are a few testimonials about the book: Bob Allen, Founder and CEO IDEAS These tales operate at three levels. First, the characters are all of “US.” Their stories are the One Human Story of struggling to live in this world. Dig deeper, and you’ll find the rich metaphor pointing toward truths about the way our species has evolved and why our permanent dominance of the Earth is a fiction that will not stand up to any real scrutiny. At their root, Dr. Ian Prattis has pointed out that “reality” is not action-over-time but it is simultaneity. These stories take their place with other great cultural myths as a shaman’s call to the central village fire asking us to listen, engage and imagine.

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Gayle Crosmaz - White Raven, Spiritual Activator I was deeply struck by the poem-chapter “Respecting Indigenous Wisdom.” It transports one to the river of life, the river of our spirit. The descriptive words capture the imagination as you feel the forest and the rivers rhythm. They remind me of a Wampum Belt teaching I heard at an Elders Gathering. In the final section where Ian talks about “The Last Man on the Planet” - Failsafe is the word that jumps off the page for me, as I feel we are currently in that stage by way of nature itself. These are two stand-out chapters in a brilliant array of other chapters. Claudiu Murgan, Author The Spirituality of the indigenous cultures is something that recently, I took a great interest in. It’s a facet of humanity that slowly disappears, trampled by the modern mind, too busy with the tangible reality of the surrounding world. Dr. Ian Prattis’s PAST, PRESENT and FUTURE, tells us to cherish such treasures otherwise we are only empty shells without the meaning and the connection to the spiritual world.

Dr. Ian Prattis is an author, speaker, and Zen teacher. His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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ALKALINE WATER, THE NATURAL ANTIHISTAMINE!! Pesi Shroff, Reiki Master (18 years), Lise Desjardins Reiki Practitioner (16 years), Quantum Sound Therapists, & Water Consultants.

llergy season sucks!! Does the allergy season wear you down? Are you one of the many that suffer from allergy symptoms, such as: runny, itchy, stuffy nose and sneezing; redness, watering and itching of the eyes, among others? Most people surrender to this condition and use synthetic pharmaceutical antihistamine drugs as a means to deal with their condition.

With the winter blues behind you and the freshness of the spring upon you, you ought to feel invigorated and your batteries fully charged in pursuit of realizing your dreams. However, your ability to achieve this is comprised by the onset of the allergy season that sucks. Spring is the season of new beginnings. It is time for you to change and to implement new measures to fulfill your life’s purpose in the NOW.

Hay fever, is an inflammation of the mucous membrane – an inflammation-related condition. Allergic rhinitis is caused by a hypersensitivity response to foreign proteins or allergens such as: grass, weed and tree pollens, animal dander, house dust mites, mold spore membrane lining the nose. It is one of the most common chronic health conditions affecting Canadian population.

To achieve this, we ought to let go of the old paradigms and conditions that limits/ restricts us from attaining Freedom by taking fresh new bold steps forward to reflect the NEW YOU. What better time than now to unmask yourself and transform your life as the saying goes: “Change Your Water and Change Your Life”.

If so, your brain health may be compromised and hampering you from effectively dealing with the allergies. Dehydration has been identified as one of the culprits in declining brain health and we offer a simple daily-need solution – Live water— that has the potential to improve your allergy-related condition for you and your family. Antihistamine drugs help treat conditions caused by too much histamine – a chemical created by your body’s immune system. This class of drugs are commonly used to treat symptoms of allergies, and a variety of other conditions such as stomach problems, colds, anxiety, etc. Are you aware that consistent and sometimes overuse of antihistamines clogs your liver, that makes matters worse and won’t dry up your runny nose? As noted in an information-packed book called "Your Body's Many Cries for Water" by Dr. Batmanghelidj, when you are dehydrated this causes a production in the neurotransmitter histamine which is the sensor regulator of water metabolism and its distribution in the body. ELEVATED HISTAMINE WILL PROMOTE THE THIRST RESPONSE. Antihistamine is part of the body’s defense system to fight invasion of your cells by a foreign agent. When your body has a normal level of water, histamine levels are in check. When you are even slightly dehydrated this can elevate histamine causing allergy and asthma symptoms. As elevated levels of histamine promote thirst response, the dehydration associated with it further exacerbates the allergic condition/ situation. This condition can be mitigated by the consumption of Live water. Allergies involve an abnormal or hypersensitive reaction of the immune system when it encounters certain substances such as: certain foods and animals, dust mites, etc. The variety of symptoms produced can have an adverse impact on quality of life and in the case of anaphylaxis can be life threatening. Most require long term management of the condition and are closely linked to asthma. Brain issues linked with histamine levels too high include: abnormal fear, aggressiveness, autism, bi-polar, compulsive behaviour, depression, hyperactivity, overstimulation, racing brain, schizophrenia, suicide thoughts, to name a few. Young children are developing nervous systems that seem to be particularly vulnerable to any allergenic or toxic overloads. Brain allergies – a key factor for people – are on the rise. High histamines are indications of dehydration. Chronic dehydration can cause histamines to become excessively active. "Your Brain on Water" by Dr. Corinne Allen – an international researcher and practitioner in natural health and nutrition – shows that: water is known to reduce histamines; water inhibits histamine production as well as its excess release: and water by itself has strong natural antihistamine properties. Given that water is a natural antihistamine, supplying the body with water will cause high histamine levels to disappear. The situation can be further improved by consuming the right kind of water – that is micro-clustered, ionic, alkaline Live water – that inhibits histamines production and acts as an antihistamine. Water has become the most misunderstood and underappreciated nutrient in the world. It is one of the most important elements essential for optimum operation of our vital organs and systems, most importantly, our brain. The issue of high quality micro-clustered, ionic, hydrogen-rich, alkaline Live water consumption and its positive impact on our overall vitality and wellbeing has been discussed in earlier articles. To summarise, they include: increased cellular hydration, increased oxygen to the cells, high energy levels, weight loss and optimum mental health.

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It takes courage to step outside your comfort zone to learn and usher in new understandings and methodology such as introduction of micro-clustered, ionic, hydrogen-rich, alkaline Live water in your life – that are often different from your current ones – that further your overall wellbeing. This process is facilitated by the new energies that are upon us to motivate and grow into the new dimensions of light. It is time to cease on this opportunity to become the best YOU can be. Given the important role water plays in your live – especially in this allergy season that affects brain health – knowing the quality of water you drink is an essential first step on the road to your optimal physical, emotional and mental health. Are you curious to see what lurks in your water? Lise and Pesi will give you an in-home Live Presentation and FREE testing of your water quality. Find out the real scoop! Meetings are by appointment only. Contact us at 1pesishroff@gmail.com _____________________________________________________________ IN OUR DEDICATION TO UNRAVEL THE MYSTERIES OF THE BRAIN, WE WILL BRING TO YOU A SERIES OF ARTICLES ON THE MUCH SOUGHT-AFTER TOPIC OF HOW LIVE WATER CONSUMPTION PLAYS A MAJOR ROLE IN OUR EVERYDAY LIFE. ------------------------------------------------------------------------------------------------Pesi Shroff, Reiki Master (18 years), Lise Desjardins Reiki Practitioner (16 years), Quantum Sound Therapists, & Water Consultants. Pesi and Lise use all of these mediums to empower and improve the quality of life for all who seek it.

ALL WATER IS NOT CREATED EQUAL Most Canadians suffer from dehydration, unknown to them, and inflammation-related health problems.

Studies have shown that water from tap, mineral, spring, distilled, reverse osmosis, etc are substandard in quality. Our body is 70% water. Hence, it is essential that we consume “Live Water” for optimal health. Introducing hydrogen-rich Ionized Alkaline Water that increases: cellular hydration, removes toxins & Management of Constipation, inflammation, brain fog, low energy, excess weight. To Find out what lurks in your water, email for YOUR FREE TESTING (appointments only) 1pesishroff@gmail.com

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Shock & Awe

by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator Awakening the Truth Within for Sacred, Inner Balance

e’ve come upon a time in humanity’s history when lies can no longer be hidden. The manipulations of the dark forces have been compounded for thousands of years, hijacking our reality with a complex alien, inorganic architecture enmeshed with artificial intelligence. But this architecture, which runs black magic reversal/anti-life frequencies, and which has been responsible for sexual misery, pedophilia and human trafficking, addiction, mind control, dis-ease, trauma, and more, is now being even further dismantled by Krystal Guardian supports, and the predators evicted. We’re at zero tolerance. In our day-to-day reality we’re seeing the human forms of these negative forces still avoiding accountability for their misdeeds and humanity’s enslavement. Resolute in their need for control, members of the deep state like to blame others for the very thing of which they are guilty, even when they reveal themselves to be imposters. They desperately and recklessly want to continue to harm humanity and destroy Christ consciousness to the point of making us automatons. But it cannot happen. There’s one consideration to this, however. In order for humanity to reclaim our birthright of freedom and sovereignty, we must be willing to see what’s been false, and choose to change it. Our collective awakening is shifting the false salvation model that has been fed to us, to one of revelation, so that we can liberate our own hearts and minds from the consciousness traps. This means waking up to another reality. For many, it’s not likely to feel like pretty butterflies and rainbows. More often, it’s a hard fall of the ego. This catapults a person into a new perspective – to go where they may have been reluctant to go. Shock may be a very prevalent experience for many people moving forward – shock about the depth of corruption and deception. Information is accessible, but many are still asleep to the truth. Even those diligently following the war during this global dark night of the soul are not immune from feeling anger, anxiety or cognitive dissonance.

the void, suspended in disbelief. And so much more. But there’s value in feeling your emotions and expressing your thoughts to keep your energy moving toward healing. There’s Divine wisdom in the momentum that builds to profound ego dismantling. It can feel like anguish, feel surreal or even like death, but your God-Self is taking you to higher ground, where you’re liberated from the suppression, blindness, and mind control. If we honour our inner process, the pain of shock eventually recedes and is replaced with an inner strength of character and wisdom. It takes time and patience, but the soul can weather great storms to show its remarkable resilience, as it’s pulled toward the peace of knowing God within. Only our God consciousness has the intelligence to flower higher awareness and unconditional love. When the heart opens to this, we find our way to deep gratitude and awe. AwakeningtheTruthWithin.com 20 years of intuitive healing experience: integrating energy psychotherapy, ego dismantling and core pattern release, 12-dimension lightbody healing, and vibrational healing with voice. Specializing in clearing stubborn patterns. Also supporting children, conscious couples, animal companions. FREE monthly newsletter Being the Peace.

The degree of shock you may experience is directly proportional to your self-knowledge and inner core strength. But none of us have been ‘here’ before having this exact experience. You may be triggered by unhealed traumas from other timelines. It’s also true that you may discover just how resilient you are. If you’ve experienced shock you know it feels as though you’ve been hit by a massive force. You cannot touch ground. Life is upside down. You feel stunned, numb, and perhaps frozen. You can’t think straight. You’re no longer who you were and you’re not yet the person you’re becoming. You’re between worlds, in

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Introduction to Unity: The Power of Life

his is the final installment of the series highlighting our innate twelve Powers that those of us in Unity (or anyone) can call on to live a more peace-filled, fulfilling life. It seems fitting that our final article showcases the Power of Life that is of Divine origin, eternal and indestructible. As spiritual beings having a human existence, the power of Life is invisible yet ever present and through the law of consciousness, we can bring it into visible form. Human life is finite – we are born, we live and then we die -- but Life as a principle and spiritual ability has no such finite existence. Life is eternal: it has always been, is now, and always shall be. Life cannot be diminished. Life continually renews. Invisible and nonmaterial, evidence of Life can yet be sensed. We can look to nature for wonderful examples of the power of Life. It is Life that is behind the buds on the trees in spring, or the daffodils pushing up to be seen after a long, cold winter. Our life faculty expresses as animation, vitality and presence. • The animating power of life is its forward, onward and upward impulse. The animating power of Life is the evolutionary force and the rhythm and flow of life. Life derives its intelligence from the consciousness behind it. • Life also expresses as vitality, meaning both “necessary” to us and as “the ability to thrive.” Due to the Life principle that is incorruptible, immutable and eternal, our wholeness is

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assured. Nothing essential is missing from us. We are whole and intact, regardless of any material condition that would appear otherwise. • And, finally, Life expresses as presence. In keeping with our Divine Identity which is omnipresent, we too then are essentially a presence, an individual, unrepeatable expression of the One Mind. Like sunlight passing through a prism, we each express our own individual presence of Divine Identity. We hope you have enjoyed our articles on the twelve Powers. Each of the Powers can be activated anytime by concentrating attention on their vibratory representations within our physical bodies. These spiritual abilities, although natural to us, exist only in potential until they are recognized, activated, and developed. If you would like to learn more about the twelve Powers, please join us for our Zoom services at 10:30 on Sunday mornings. Each month of 2021 we are focusing on one of the Powers to deepen our understanding of it. To see a description of upcoming services, workshops and other events, please subscribe to our weekly newsletter under Contact Us at www.unityottawa.org. To learn more about spiritual powers: www.unity.org. We are grateful to Rev. Linda MartellaWhitsett’s book, Divine Audacity, and to www.unity.org for this material.

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BIG NEWS! Things Are Changing... By Luke Michael Howard

e're into Spring and have some news updates for you about me about where I am going about where Lukenosis hypnosis is going, what I'm going to specialize in the future. So we've been doing this hypnosis thing for about 23 years now, right? And I initially started To help people. Stop smoking back in the day when I was doing this when I was about 18 got really good at helping people quit smoking it. Typically for most people, about 80% of people would be an hour one sessions, or they need and then they would become a non-smoker. I specialized in that for a while and then went for a long period helping people with anything because really people like well hypnosis what can use it for better question is what can't you use it for any think you want to get better at you can use hypnosis to help you. Any negative emotion fear anxiety depression sadness. You can help use the tools to hypnosis to disintegrate these things to get through these things to resolve these issues and any negative beliefs that you've got i.e. I am not good enough. I'll never be successful or I'll never choose that I'll never get that ideal mate in my life that ideal partner. I'll never get that ultimate body. Whatever it is. I'll never get that car that house that promotion and they're just let negative beliefs negative beliefs are abit like I don't know if you look at your window now he got one and if you see a tree there's a tree nearby and if it's a bit windy near where you are, you'll start to see the tree move the branches, perhaps move the leaves on the trees, perhaps move now, you can't see the wind but you can see the impact on the tree of the wind. i.e again the branch is moving or the leafs moving is a bit like a belief you can't see a belief, but you can see it in as much. as in your life. Are you getting more of what you want or it getting more of this shit you no longer want that you feeling more the feelings you want to feel or you feeling the feelings. You don't want to feel so that's kind of what a belief is. So hypnosis to get rid of beliefs that have been holding you back and integrate install beliefs are empowering like you are good enough. You can be successful in your life. So I had a long period of time where I help people for manner kind of problems anxiety was one. I really specialized in helping clients overcome. All forms of anxiety from you know, the young man that was too scared to talk to somebody of the opposite sex all the way up to the soldier with Advanced post

MAY 2021

traumatic stress disorder and everything in between. I also worked with many people different kinds of addictions to alcohol crack heroin. Basically all the things that people said I shouldn't do when I got involved in hypnosis. I don't work with children don't work with people that were sexually abused do I work with people that have strong addictions like heroin cocaine crystal meth. These are all the things that I worked with because I mean mismatcher which means if you tell me not to do something I'm probably going to do it. So I worked of all the people that are supposedly shouldn't work with because hypnosis wouldn't work for them and it would be ineffective and I worked with those people and had amazing success with those people. So going forward and made a choice. I made a choice going forward that this year 2021 most of my time in hypnosis and change work is going to be spent more on helping people overcome addictions and addictions take many different forms. They could be technical addictions. You're addicted to your cell phone. You're addicted to Facebook social media. I used to laugh at this. It does affect people it affected me for a long time in my life frigging miserable checking my phone every five seconds to see if this was like or if that was liked like Digital addictions physical addictions stuff like cocaine just work with some clients over of cocaine tonight their second session a couple doing overcome in their cocaine habit people with Heroin crystal meth. It does affect people it affected me for a long time in my life frigging miserable checking my phone every five seconds to see if this was like or if that was liked like Digital addictions physical addictions stuff like cocaine just work with some clients over of cocaine tonight their second session a couple doing overcome in their cocaine habit people with Heroin crystal meth. Yes, I've had amazing success in helping people when rehab and other forms of help didn't help them overcome crystal meth and heroin hypnosis and can change work. I present really help them. So going forward I'm going Focus more on my time and helping people that have addiction heroin cocaine alcohol technical addictions and addictions to toxic relationships, you know, everyone's got an addiction but not always they're not all created equally.

www.ToneCanada.ca

So my most of my time now in the work that I'm going to do really specialize in an addictions because I realized over the last six months what I was really good at good at a lot of things humble brag, but I'm really good. Helping people who are ready to do the work. They've put their hand up and ask for my counsel who want to overcome some kind of addictions and what I noticed my girlfriend pointing this out to me fact is a lot of other hypnotist and change workers will refer clients to me because they've seen my videos or they'd known someone who's worked with me and it typically would refer to me clients that for whatever reason they didn't have the confidence or competence and no disrespect to them. Sometimes a great strength is knowing your wheelhouse what your strength is and what your weaknesses and they were smart enough to know that that working with addictions wasn't particularly their strength. So a lot of Hypnotists and change workers, psychologists and counselors started to send me their clients that were addicted to heroin crystal meth cocaine alcohol to me.

of my market in and programs are going to be putting together are going to be helping people overcome all manner of addictions because I enjoy it. I enjoy dealing with people who think that their problems big and scary and then when I start to notice profound change after sometimes a little was one session like holy shit! I've spent 50 Grand in rehabs over the last five or six years. Some of my celebrity clients told me and I could have just come and saw you in an hour. I feel more transformed than there all these years of Betty Ford Clinic or The Priory clinic in London England, which makes me chuckle makes me smile a little bit I feel good about that. So one more of my time is going to be focused on addictions the bigger opiate addictions as well the bigger the scary addiction. The more I enjoy working with it. That’s just a little bit of an update of where I am again.

I wondered why I didn't realize until recently until my girlfriend over the last six months pointing this out to me and other hypnotists would say yeah, we don't know how to deal with this big scare heroin. It's really scary. I don't have to deal with this. But I know you've had some success with this that I'm sending that my client to you.

Doesn't it mean I'm not going to work with people that are ask for my help ask for my counsel on these other issues and I'm still going to be available to that. But I'm going to be working more and more on people that have addictions more and more helping these people more and more programs books that I'm looking to write programs and make videos.

Yes. It's a particular set of skills that I have and that doesn't mean that going forward.

I'm looking to put together in the coming months and year. It's going to be focused on that going forward. So that was just a quick update.

I'm not going to help people for other issues. If you've got something else negative emotion you want to release something like anxiety, if you're looking to release weight, it doesn't mean I'm not going to help you still if you want to quit smoking which is a form of addiction a lot of people believe doesn't mean I'm not going to help people like that who called me up and asked for my help doesn't mean I'm going to stop doing that but what it does mean is more and more of my time more and more my videos more and more

Always Believe,

MAY 2021

Luke

www.ToneCanada.ca

DIAMOND APPROACH OTTAWA MONTREAL ®

The Ground of BeinG MediTaTion Body awareness self-inquiry

The Diamond Approach Ottawa Montreal community invites you to participate in our monthly online practice days which include meditation, body awareness and self-inquiry. Each practice day will focus on one of these essential aspects; strength, will, joy, power and compassion.

online PracTice days

We will explore how the qualities of Essence support us to live a life that is real and meaningful. Each 3-hour class offers an optional extended practice period for 90 minutes following the lunch break.

TEACHERS:

Lisa Barrett & Milia Ahu TIME:

9:00am to 12:00pm EST (optional 1:00pm to 2:30pm)

“

...Essence is not an object we find within ourselves; it is the

true nature of who we are when we are relaxed and authentic,

COST FOR EACH PRACTICE DAY:

Sliding Scale : $45 to $85 CAD (plus tax)

when we are not pretending to be one way or another.

REGISTRATION:

Lisa Barrett, 2simplybeing@gmail.com 2021 ONLINE PRACTICE DATES:

• March 20th • April 24th • May 15th • June 12th

”

A.H. Almaas, Spacecruiser Inquiry

“

...True nature expresses its purity when we are in the mode of

practice and the attitude of practice. This means that we are experiencing and expressing true nature through the three centers: as commitment to continual practice through the belly, as love, devotion, and reverence through the heart, and as discriminating intelligence through the mind.

• July 10th

”

The Alchemy of Freedom, A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

MAY 2021

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

www.ToneCanada.ca

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ACCOUNTING MARY KIZAS TAXES DOING IT RIGHT

Hi, my name is Mary Kizas-Iaderosa, from Taxes...Doing it Right, Inc. I am a general accountant that has been doing accounting & taxes for the last 35 years. I enjoy helping people do their taxes, right! Taxes done right the first time, not the last! 613-290-1695 taxes.doingitright@gmail.com ERIC SONEGO SPG ACCOUNTANTS

Call 613-254-7310 https://www.facebook.com/espgaccountants/ https://twitter.com/espgaccountants?lang=en

AKASHIC RECORDS

CHERINA SPARKS, R AC ADVANCED WELLNESS CENTRE

PATRICIA V. LACROIX PSYCHIC MEDIUM

Known Best for: Aesthetics, Facial, Zen, Pain/ Migraine Relief, Sports/Muscle Performance, Laser/ Needle-free treatments. Cherina was voted Ottawa’s Favourite Acupuncturist in 2020. Her acupuncture treatments combine the latest advances in pain-free acupuncture, laser, electro-acupuncture, and auricular acupuncture with lifestyle and nutritional recommendations to address your underlying conditions and strengthen whole body wellness.

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

Akashic Records & Destiny Card Readings. Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone. Shamanic Divination, Tarot, Oracle Cards. Distant Reiki/Healing also available. Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca CHRISTOPHER BARHAM CERTIFIED AKASHIC CONSULTANT

www.goldenlotushealingandguidance.com baifeilong888@gmail.com Phone: 819-708-5876 KRISTA DUNLOP CERTIFIED AKASHIC RECORDS CONSULTANT/ PSYCHIC MEDIUM

By appointment only via phone or video at info@lighttouchtherapy.ca Phone: (613) 612-5028 www.lighttouchtherapy.ca

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www.espgaccountants.ca

ACUPUNCTURE

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For 30+ years our firm has specialized in accounting, tax advice and management consulting to businesses and individuals. Together we embrace the concept of personalized attentive service and strive to exceed our clients’ expectations by consistently delivering results on time. Visit our office: 108 Equestrian Dr. Ottawa, ON. K2M 1H6

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BOWEN

SAM STOUROS CONNECTED-CARS.CA

LYN MCCUAIG BOWTECH® PRACTITIONER

"Dashcam Sam" of Connected-cars.ca provides value and security to vehicle owners with affordable devices. Add GPS navigation, Bluetooth for hands-free calls and smartphone music and a backup camera. Dash cameras provide evidence in case of an accident. Plus, minor vehicle repairs. Quotes available Contact Sam Stouros at: 613-406-9731 www.connected-cars.ca

Issues that respond well to Bowtech®: Hormonal issues: period pain, endometriosis, vaginal dryness, bladder (incontinence, weak bladder, bedwetting). For a more complete list of other chronic and acute issues that respond well to Bowtech® please visit: Bowen Therapy Ottawa (613) 762-4979 www.bowentherapyottawa.ca

DAVID KIRKWOOD ALLSTATE INSURANCE

MADELINE MCBRIDE, MASC

CERTIFIED BOWENWORK PRACTITIONER

BUSINESS SERVICES SHERI GODFREY VISIBILITY BUSINESS COACH

Leads Prime Time Women to: speak their truth, use the gift of their voice, change their lives, build their business, advocate in our communities and speak up for a better world. Crush your limiting beliefs & shake up your status quo, book time to elevate you & your business! sheri@sherigodfrey.ca visit www.sherigodfrey.ca STEVE BRENNINKMEYER BY MEDIA DESIGN

Combine your home and auto insurance with our “Take Two” Advantage® and you could save on both policies. Contact me for more information 613-701-8845 dkirkwood@allstate.ca Address & Details FaceBook

Gentle hands-on bodywork relieves pain from falls, accidents and sports injuries, and restores function and range of motion. No needles, no stretching. Specializing in concussion, whiplash, Myoskeletal Alignment, and Fertility. Thursday-Saturday appointments Carling &amp; Woodroffe 613.809.7283 www.McBridePainClinic.com COMING SOON TO YOUR NEXT ISSUE

Bymedia Design is an Ottawa-based design firm that creates powerful and coordinated marketing initiatives that promote brand awareness, impact behaviour and increase sales. Since 1999 we’ve been serving local, national and international clients in both the public and private sectors. View our work at www.bymediadesign.com 613-440-4226 www.facebook.com/Bymediadesign

SAVANNA SCHIAVO BUSINESS COACH

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident. www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

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BUSINESS SERVICES

CHANNELLED READINGS

CHIROPRACTIC

STEPPING STONES FOR SUCESS

PATRICIA V. LACROIX PSYCHIC MEDIUM

DR. RICHAR RAIGOZA, BSC, DC KEENAN HEALTH CENTRE

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging.

Where creative entrepreneurs come together to thrive and succeed. More than a mastermind, better than a network. Providing affordable programs and workshops that meet you where you are at, supporting your entrepreneurial journey step by step. Get a taste of our 4 Cs FOR Success strategy the 3rd Thursday monthly 6:30 pm. steps@steppingstonesforsuccess.ca

HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS 303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

DAWNA CHRISTY INDEPENDENT CONSULTANT | SERIAL ENTREPRENEUR

DR DAVID PFAFF DC ADVANCED WELLNESS CENTRE

Looking for additional or primary income stream?Online opportunity, representing an in-demand business & brand in the Health & Wellness field.Work from home, set your hours, low start up, no inventory. I help you take control. Own your life. Improve your health and wealth. dawna@dawnachristy.com 613-852-2805 www.dawnachristy.com

We pride ourselves on providing the most effective natural treatment methods for back pain, neck pain, sciatica, pinched nerves, muscle injuries, and more. Whether you have a specific injury or want to improve your overall health, you can count on top quality service every time you visit Advanced Wellness Centre. COMING SOON TO YOUR NEXT ISSUE

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

NICOLE LEGER FINANCIAL CONSULTANT

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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NL Capital Group assist business owners in locating financial loans and line of credits with Loan Brokers and Investors. My clients are within the Real Estate, Trucking and Mining industries and open to other businesses. Let NL Capital Group resolve all your funding needs. Book your consult with Nicole at: 613-234-0629 info@nlcapitalgroup.com

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COUNSELLING

CRYSTAL SHAMANISM

DENTIST

MELINDA URBAN, RIHR

SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DR. PAUL GREENACRE GENERAL DENTIST

Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. . 613-852-4963 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children. In person or phone/skype 613-253-2888 www.MelindaUrban.com RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

613-234-5758 info@dolphindentistry.com

CRYSTAL MEDICINE ONLINE CRYSTAL STORE, WORKSHOPS AND TRAINING http://www.crystalmedicine.ca

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 613-234-5678 or 613-726-3636 www.ottawacounselling.com GINA PILON ADVANCED GRIEF RECOVERY SPECIALIST/LIFE COACH

613-470-1888 Owned and operated by Karen Osborne Training Offered: 5-Day Crystal Healing Certification Drunvalo Melchizedek's Awakening the Illuminated Heart Workshop | ICU Teacher Training offered Internationally Online Store: www.crystalmedicine.ca: Natural Crystal Points, Clusters, Geodes aand Mineral Specimens, Crystal and Stone Jewellery, Shaped and Polished Pieces, Eggs, Pyraminds, Spheres & Wands, Stone Candles & Lamps, Tobacco, Smudging Shells

COMING SOON TO YOUR NEXT ISSUE

As a Grief Recovery Specialist, I help people navigate grief and do it well. To grieve well is to feel fully and complete our unmet hopes, dreams, and expectations attached to all forms of loss. I can teach you how.

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

www.ginapilon.com gina@ginapilon.com 613-622-5873

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DIETARY PRIME PLUS MEATS

DIRECTORY FERTILITY

FITNESS

MADELINE MCBRIDE, MASC

LIEW NCWANA TITAN PERFORMANCE GYM

Bowen College Instructor, hormone balancing Prepare your body to conceive and support pregnancy. Taking the IUI or IVF route? Optimize your chances for success with “next generation” neuromuscular therapy for chronic pain, stress, pelvis alignment issues, hormone imbalance and more.

If you’ve never tried one of our Boot Camps, you’re missing out. Our Classes are both indoors, and outdoors with maximum class size of 10. Participants get personal attention & a social dynamic. It’s a hybrid system that is described as a combination of regular group fitness and personal training.

CERTIFIED BOWENWORK PRACTITIONER

Your choice for the finest quality meats in the Ottawa Valley. All our beef is age 28-50 days for maximum flavour & tenderness. Our chicken is only "air-chilled" never water chilled, great taste, and almost no shrinkage. FREE HOME DELIVERY, ALL CANADIAN, and unbeatable service! 613-606-6655 marketing@primeplusmeats.com

Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com

Info@titanperformance.ca Phone - 613.618.1501

AMY MIKOTA INDEPENDENT CONSULTANT - EPICURE

PENNY LEE PREVOST THE DANCING MOTIVATOR

613-796-8976 https://amymikota.epicure.com/ www.facebook.com/groups/Spicedupamy https://www.instagram.com/spicedupamy/

Dance to elevate your happiness hormones and boost vitality! Explore, unleash and enhance your individual potential guided by Nia White Belt Instructor Penny Lee Prevost. Enjoy a non-impact, cardio-dance combining 52 simple moves with nine movement forms; Dance, Martial and Healing Arts. FUN found at "Nia with Penny Lee" Facebook; request Zoom class schedule from

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hello@pennyleeprevost.com.

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Limited time to prepare healthy, nutritious meals?Epicure's Good Food, Real Fast, made with REAL ingredients makes food preparation easy, taste flavourful and HEALTHY! Allow me to inspire your love of cooking while saving you time and money too.

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EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation. “No family left behind.” efarrell10mnkc@wfgmail.ca 613-889-2822

HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

JASON DASHNAY WEALTH COACH

Jason offers comprehensive financial planning advice for professionals, successful business owners and their families. Aspire Wealth Group was created from his passion for helping people with their finances. With over 20 years in managing client relations, Jason’s main focus is creating solutions to help people accomplish their lifelong goals. “Be fearful when others are greedy and only be greedy when others are fearful.” ~ Warren Buffett jason@aspirewealth.ca 613-254-8484 www.AspireWeath.ca

Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with. Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer. Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny. 613-878-7669 whitelight878@hotmail.com http://lovehigherself.com LINDA STEELE ENERGY HEALER

TERRY FRASER ADVISOR

terry.fraser@sunlife.com 613-447-4924

FAYE HEALEY ADVANCED PRANIC HEALING

In-person or distant-healing sessions offered full-time. Faye's personal Pranic Healing health benefits inspired her practice treating clients globally for physical, emotional and psychological ailments from broken bones, PTSD or weight-loss. She also helps enrich client's homes and businesses through Pranic Feng Shui. Plus teaching Pranic Healing and Superbrain Yoga courses in Ontario and Quebec. www.pranichealingontario.ca faye@pranichealingontario.ca Facebook.com/ECPranic LAURIE FRASER CLAIRVOYANT HEALER

I communicate with your energy & make the changes it requests. Excellent results: pain, allergies,depression, anxiety, disease, addiction. I smudge homes, cut ties, end contracts, connect with totems,heal past lives. Pets too. 613 822-8587 http://www.lauriefraser.com/category/healing/ B.O.S. certified, Reconnective, Holographic Healing. CAROL EARLE Facial Reflexology/Certified Body Talk Practitioner/ Japanese Lifting /Trauma & Bipolar Therapy

Receive interconnected healing without leaving the comfort of your home. Highly effective for stress, anxiety, childhood issues, depression, pain & grief. In service for 12 years with an international client base. Healing packages available. “Begin your transformation today!” https://lindaenergyhealer.vistaprintdigital.com lsteele1122@rogers.com

RELAX – REJUVENATE. During this stressful time all over the world, self-care is necessary. I am committed to helping clients relieve stress and strengthen their immune system physically and emotionally. Distance BodyTalk Sessions via Zoom work! Free 20 Calls. Facial Reflexology, Trauma Therapy, Cancer Program, Light Therapy. Visit: www.carolearle.ca Cell: 519-709-5688 carolearle.ca@gmail.com (613) 222-6051 info@healinghandsbychris.com

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I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

HEALING

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FINANCIAL ADVISORS

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HEALTH PRODUCTS

THERESA BLACK BUSINESS CONSULTANT

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life" E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247 LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

Everything we do has been designed to promote Living in Harmony With Nature®. Discover our difference.

CINDY LITTLE CEO HEALTH2WEALTH INC

HOLISTIC HEALTH

LINDA TRUDEAU WATKINS BUSINESS

MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763 KATIE DE WOLF

ARBONNE INDEPENDENT CONSULTANT

Are the ingredients you put on and in your body important to you and your family? Are you looking to lead a happier & healthier life? I would be honoured to guide you on that path! katiedewolf87@gmail.com 613 619 5584

This advertisement has been produced by Katie De Wolf, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

CHANTAL TREMBLAY NORWEX NORWEX INDEPENDENT CONSULTANT

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139 SOFIA KAMARINOS HOLISTIC THERAPIES, NATURAL CLINICAL PRACTITIONER, REGISTERED HOLISTIC NUTRITIONIST, REIKI MASTER, & HOLISTIC LIFE COACH.

Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR Are you happy with your health and wealth? Do you have high stress, lack of sleep and low energy? Is your weight and money out of balance? At Health2Wealth Inc we have the solutions! Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

NORWEX is about everyday living, self-care and making a healthier choice for your entire family! Let me show you how easily you can remove harmful chemicals when caring for yourself and your loved ones or cleaning your home. NO purchase necessary! Chantale Tremblay Norwex Independent Consultant Based in North Gower, helping everyone in Canada! 613-715-4915 SafeCleanSparkle@gmail.com

Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.” Nothing Tastes As Good As Healthy Feels. E-mail: ihmmetime@gmail.com Phone: 613 402 2487

www.facebook.com/safecleansparkle

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HEALTH PRODUCTS

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Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information!

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HOLISTIC HEALTH

HOMEOPATHIC MEDICINE

HYPNOTHERAPY

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

JULEK MEISSNER FULL CIRCLE HEALING

LYNNE CARDINAL HYPNOTIST

Our body has the ability to heal itself. Homeopathic medicine works by promoting that ability, with no harmful side-effects. With over 35 years of experience in holistic health care, let Dr. Julek Meissner ND (Ret), HOM help you achieve wellness and refine your inner peace.

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India. On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health! wholisticwellnesshealthcoach@gmail.com 613-362-9485

www.julekmeissner.com julek.meissner@gmail.com Facebook Linkedin Tel: 613.234.5151

MARTINE BRISSON LIFE BETWEEN LIVES

I help people in releasing old negative patterns. I'm trained in different modalities, like hypnosis but also NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Mouvement Integration Therapy, and a few more, so I'm able to meet the client where he is at. I also offer coaching from the inside-out paradigm. La voie vers le bien-être Martine Brisson, Ch 819-205-6670 www.martinebrisson.com RICHARD MERRILL HANEY, PH.D. OTTAWA HYPNOTHERAPY CENTRE

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Richard provides warm, heart-connected and empathetic counselling, hypnotherapy and mediation services locally and world-wide by phone, letter and e-mail. He is an empowerment counsellor who is heavily influenced by Roberto Assagioli, C.G.Jung, Alfred Adler, Milton Erickson, Ken Wilbur and Stanislav Grof. Two of Richard's favorite slogans are: "You are your dreams....limited only by your fears." and, "What inside! What outside! Consider the Whole..." Phone: (613) 234-5678 Email: richard@ottawacounselling.com Websites: www.ottawacounselling.com and www.ottawahypnosis.com

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VILLENEUVE LITIGATION

Ottawa based law firm specializing in Employment, Personal Injury & Wills and Estates matters. The Firm values transparency and client involvement. Your legal services will be efficient and professional. You will understand the process from start to finish and be given a simple explanation to all relevant steps in your matter. You will enjoy the open line of communication and fresh take on the lawyerclient relationship. Call or Text (613) 983-0610 vlitigationlaw.com to request your consultation. EDITH HOLLY HOLLY LAW

Edith M. Holly is a bilingual Ottawa lawyer specializing in litigation, particularly family and immigration matters. Her twenty-nine year legal career with superior knowledge emphasized in international law, provides her clients with great confidence. Edith proudly received Canada’s Commemorative Medal for the 125th Anniversary of Confederation in recognition of her significant contribution to the community and fellow Canadians. Contact Edith at:

LIFE COACH

BARB O'DELL COACHING STRATEGIST

LEADER SELF DEVELOPMENT COACH

Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca

LISA J. WEISS

Your INternal Communications Expert. Successful career men who feel abandoned, rejected and unheard hire Lisa to CONNECT with their loved ones. Lead from the inside out. Discover how the words you use affect and impact your relationships. www.iofthestormcoaching.com lisa@iofthestormcoaching.com http://ca.linkedin.com/in/lisajweiss LISA KOPIL EMOTIONAL LIFE COACH

MIGUEL LAVIGNE SPARK NOTION

Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you. “Live life on your own terms.” ignite@sparknotion.com 613-301-4674 www.sparknotion.com RICHARD MERRILL HANEY, PHD. OTTAWA LIFE COACHING CENTRE

Have you considered working with a coach to facilitate the processes around your inner work? I offer a free consultation to explain who I am, my beliefs about emotional coaching and what a session with me is like. lisa@tapforlife.com (613) 899-4994 www.tapforlife.com

KAREEN ARISTIDE COACH SPEAKER

613 248-9457 emholly@sympatico.ca . I help YOU, the entrepreneur behind the business you love, to take charge of your mental health and prevent burnout or any other challenges that come with not putting YOURSELF FIRST! I will LISTEN and offer SUPPORT and TOOLS. Book a FREE consultation at https://kareenaristide.as.me/consultation.

613-234-5678 or 613-726-3636 www.ottawacounselling.com

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We have ALL printing needs COVERED, whether it's for personal or business use. During these times, many stores are closed, and it can make it hard to run your business at home. Serendipity Printing is OPEN! Do you need copies, posters, photo printing, pamphlets, books and custom clothing, and so much more!

EXCLUSIVE OFFER for TONE Canada readers, purchase with Serendipity by May 30th, 2021 and use promo code: TCanada15 to receive 15% OFF. We DONATE 100% OF OUR NET PROFITS to helping indivduals who cannot afford Mental Health services. #SerendipityGroup Visit www.serendipityprint.ca for more information, and make sure to come and like, share our Facebook page

MAY 2021

www.ToneCanada.ca

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LOA COACH

MASSAGE THERAPY

AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

TONYA GARTSHORE DIPL.S.T., RMT.

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction.

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture. Book online: www.tonyagartshorermt.com DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes. www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681

COMING SOON TO YOUR NEXT ISSUE

MEDITATION

DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMath® practitioner, Stress & Well-being Assessment certified. www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

CHRIS SIMMONDS MEDITATION

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license. Inquire how massage therapy can improve your health.Please contact me at: 613 298-3557 www.magimassage.com

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. 613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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MEDITATION

MEDITERRANEAN WELLNESS

FAYE HEALEY MEDITATION ON TWIN HEARTS

SUSAN MCGARRY MEDITERRANEAN WELLNESS

HEATHER ELLIOTT MINDFUL CHANGE

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

A beautiful healing technique for illumination that workson the physical, mental, and spiritual levels to open the heart and crown chakras, making us a channel of divine energies, which we use to bless the earth and every being. Lotus Born Wellness Centre:

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca

MEDICAL CENTERS

#1 -Mediterranean PureTrim changed my life!!! I released more than 62 pounds using the weight loss system, I feel and look 10 years younger from the liver cleanse/detox habit and NO more joint pain. You can too....check out my before and after pictures at https://susan.puretrim.com 46

JOINT REACTION HEALTH CENTRE

#2 - The 10-Day Weight Loss Challenge – Lose 7 pounds in 10 Days! Mediterranean PureTrim Shakes provide 21g of plant-based protein, are gluten-free, dairy-free, and soy-free. Boost Tea provides support for healthy glucose metabolism to help your body metabolize carbohydrates and fats easier. Contact Susan for your FREE Consultation today 613-218-2801 or puretrim@hotmail.com 51

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more! www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca PRO ACTION SPORTS CLINIC

Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health. Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

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#3 - Cardio 9 improves your energy and nitric oxide levels! Cardio 9 helps support healthy circulation, cholesterol and energy levels. It is also used by athletes as a great pre-workout beverage to promote athletic performance and endurance. Cardio 9 may also help support your sexual performance. Check the client and celebrity reviews at http://www.susan.puretrim.com/. 54

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MENTAL HEALTH

MORTGAGE BROKERS

MAGGIE MAIER CEO

AKI KATSOULAKIS MORTGAGE AGENT

SAM HARB MORTGAGE BROKER

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications! Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

ANNA CRANDLEMIRE, CST-T, RCRT CERTIFIED CRANIOSACRAL THERAPIST REGISTERED CDN REFLEXOLOGY THERAPIST

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience. akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

I dedicate myself to providing the highest level of service, which includes sincere, impartial advice. Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759

PATTI CARON MORTGAGE AGENT

anna@NoKinks.ca facebook.com/No-Kinks-Manual-Therapy 613-296-9135

I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas. Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them. Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible. 613-266-3946 patti@patticaron.ca

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality. 613-808-7746 pamelaadamson@mortgagebrokersottawa.com JERRY SCHINDLEHEIM MORTGAGE AGENT

In need of a 1st or 2nd opinion? Have you heard about the Kayaking Mortgage Agent? Jerry has over ten year’s worth of experience and loves what he does. This Ottawa-based broker works for you, NOT for the Banks and takes his job seriously. Call or Text 613-222-8129 E-mail: jerry@whyrentinottawa.com Visit his FaceBook Page.

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www.NoKinks.ca

819.639.7672 Sharb@mortgagealliance.com PAMELA ADAMSON MORTGAGE AGENT

613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com

Specializing in Brain Health including memory deficits, Bipolar disorders, Parkinson's, Multiple Sclerosis, anxiety and depression. Craniosacral therapy and Reflexology are holistic ways of supporting a healthy immune system and of coping with stress and anxiety.

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

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CHERYL JIALA DRISKELL NATUROTHERAPIST

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa. In-person & Skype sessions available. www.intuitivelight.com 819-328-9128

NETWORKING

NEUROFEEDBACK

EASTERN ONTARIO WOMEN IN BUSINESS

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Looking for Entrepreneurial support as a new business or to broaden your network as an established owner? EOWIB is a dynamic growing group of business women with diverse backgrounds and careers. Sharing expertise, knowledge and successes in a supportive atmosphere encourages personal and professional growth and prosperity.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Join us the 3rd Wednesday monthly! www.eowibiz.ca eowibiz@gmail.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro TRISH ROSSITER VOXX LIFE

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function. Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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PET SERVICES

PSYCHIC MEDIUM

SANDY BENOIT CERTIFIED CANINE MASSEUSE

PATRICIA V. LACROIX PSYCHIC MEDIUM

At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

LINDA KOLISH TAROT, PSHYCHOMETRY, HYPNOTHERAPY, AURA READINGS

JULIE OLIVEIRA, PET STEREO

CERTIFIED ANIMAL COMMUNICATOR (Reiki and Small Animal Massage)

PSYCHOTHERAPY CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing - which facilitate the activation & release of embodied psychic trauma blocking well-being. 613-422-9396 Caroldignam3@gmail.com REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

Have you ever wondered what your animal companion is thinking and feeling? A reading with your animal companion can help identify behavioural, emotional, and health issues and strengthen the human-animal bond. https://petstereo.com petstereo@gmail.com 613-614-8678 AMANDA'S HOUSE CLEANING & PET CARE

613-883-2273 (CARE) amandabohm@hotmail.com

Book yours today lindapsychic2@gmail.com Call 613-816-1808 MARIA GONÇALVES PSYCHIC MEDIUM

Maria is a heart-centred Psychic Medium. Clients have said that they feel a great sense of peace and healing connecting with their loved ones in heaven after receiving a reading. Medium Readings Tarot Readings Intuitive Tarot Certification online By appointment - phone or zoom www.mariagoncalvesmedium.com mariagoncalves.school@gmail.com

613-236-8852 www.sherryharriscounselling.org ROSEMARY MURRAY-LACHAPELLE, RP, M.L.S., M.A., DIPL. ANALYT. PSYCH.

Registered psychotherapist and Jungian Psychoanalyst. Psychothérapeute autorisée et Psychanalyste jungienne. Therapy practiced in English and in French with sensitivity to material from the unconscious such as dreams. "I'm holding phone and video online sessions. If you need a helping hand, please reach out." CLICK HERE or Call me: 819-800-0709

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Cleaning is my passion! I reduce your stress by offering a clean home to come back to weekly, monthly or quarterly. With my love for pets, it was only natural to include Pet grooming that comes to you too! Call for a quote today!

Linda is a Psychic Medium offering personal and group (bridal party) readings from her home by phone. Clients walk away with insight and clarity to understand themselves and their present situation better as a result of her palm, aura, tarot card or psychometry (token-object readings).

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour

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PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

ANA IDEIAS SALES REPRESENTATIVE

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home.

By Phone or internet. Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain. I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca

ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service. 613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/

Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results. 613-324-3717 Stephany@metrocitypg.com WENDY CHEUNG BROKER / OWNER

SHANI GUERIN REALTOR REMAX HALLMARK

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

Call us for Real Estate with Reassurance. Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

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The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants. We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward.

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REIKI

YVONNE HOUGH REFLEXOLOGIST

MARTHA ST. PIERRE HOLY FIRE® III REIKI

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19. Classes now offered online!

Make yourself a priority! hough@rogers.com 613-668-1384 CHRISTINE LABRIE MARSHALL REG CDN REFLEXOLOGY THERAPIST

I am a dedicated Registered Canadian Reflexology Therapist (RCRT) and a member of Reflexology Association of Canada (RAC). $75 for 1.5hr, the session involves trigger points (reflex points) on your feet, hands, back, and head. Come see us and learn what Reflexology can do for you. http://www.healinghandsbychris.com (613) 222-6051 info@healinghandsbychris.com

www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com

SEXUALITY EDUCATION TRACY MONTGOMERY SOMATIC SEX EDUCATOR

Tracy Montgomery is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca 613-413-1216

GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Teaches Usui Holy Fire 3 Reiki classes and Holy Fire 3 Karuna Reiki classes online. Also teaches in-person classes on a case-to-case basis. Germaine is a Professional Member Teacher of the International Center for Reiki Training and trained under William Lee Rand. Online Energy Healing sessions available. 613-697-3105 germaine_de_peralta@yahoo.com reikiwanderlust.com

KIM SWAN TRANQUIL SWAN HOLISTIC HEALTH

www.tranquilswan.com

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Tranquil Swan Holistic Health provides energy healing, combining Reiki, BodyTalk, and guided communication. Help animals and their humans realize the full potential of their relationship. Through a transformational journey to find inner peace by releasing old patterns and healing past wounds. Balancing emotions balances the body.

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SENIOR SERVICES

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SHAMANIC HEALING

RITA SABITI ATHALIE ENTERPRISE

SLEEP SOLUTIONS HILARY SAMUEL SLEEP SPECIALIST

Athalie entreprise, a bilingual company, is the first independent enterprise who helps elderly people with loss of autonomy and their family to manage their administrative and legal documents to make their lives easier. We invite you to visit our website for more information.

GET GREAT SLEEP! Hilary Samuel, Sleep Expert & Transformation Coach. Helping people get great sleep by retraining the bodymind. Imagine life with blissful deep sleep every night with no expensive equipment nor reliance on supplements or medications ... simply learn to surrender to sleep. Find out how today!

Thank you www.athalie-entreprise.com E-mail:info@athalie entreprise.com MEG STICKL

Contact hilary@asleepatlast.com

AIM FITNESS & SHAKLEE

Visit www.asleepatlast.com

At AIM Fitness, we are passionate about

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Contact Meg at 613-869-3246 Info@ActivitiesInMotion.ca www.ActivitiesInMotion.ca

COMING SOON TO YOUR NEXT ISSUE

KELLY WHEELER SENIOR LIVING ADVISOR

Need help navigating senior care community services or their healthcare system??? I help seniors struggling with the decision to move to a retirement community or to remain living at home? I am a bilingual Professional Senior Living Advisor with 20+ years of health care experience offering a FREE service!!!

Let’s talk...Kelly Wheeler 343-551-0730 Kwheeler@visavie.com

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Book a FREE 15-Minute Health Consultation to hear about our fitness programs that keep you going all winter!

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helping adults 50+ maintain strength, independence and improve mobility so you can enjoy a healthy lifestyle all year round!

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CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main. Meetings are cancelled during COVID-19. A few continue online using ZOOM For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

GARDEN OF LIGHT

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers!

Gifts for the mind, body, heart and soul!

613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/ CAROLINE CHAPMAN GREEN SPIRIT

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

Green Spirit is for your spiritual journey. Cozy, high-vibe shop in Manotick, ON selling crystals, tarot & oracle cards, jewelry, meditation tools, essential oils, books, CDs, incense, smudging supplies, lavender products, salt lamps, candles & more! Shop online at www.green-spirit.ca. Curbside Pick Up available. 613-692-5151 5558 Manotick Main Street. MODERN PRIMITIVE

COMING SOON TO YOUR NEXT ISSUE

CLOTHING BOUTIQUE, GIFT SHOP & DIVINATION READINGS

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

We have the largest and most varied selection of singing bowls in Canada! (613) 680-5727 gardenoflight.info@gmail.com MIRANDA VICTORIA MARTEL SEW-PSYCHED

Miranda is Sew-Psyched to share her sewing business with you! With10+ years experience she takes on unique challenges with helpful, non-judgemental charisma. Her passion and skills include upcycling, general alterations / repairs, selling, clothing exchanges, designing / creating NEW. Contact your personal seamstress at: 705-561-5365 www.Sew-Psyched.com www.facebook.com/sewpsyched

https://www.facebook.com/mpottawa (613) 562-4547 https://www.instagram.com/ modernprimitiveottawa

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Spiritually inspired store with items from around the world. To book an appointment with one of our readers please send us a message or call us. Palm & Tarot Readers currently on site.

Gemstones and crystals, incense of the world, locally made face masks, handwoven bags from Nepal, meditation and yoga supplies, teas, aromatherapy, natural body care and much more to discover!

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

YOGA JOSH KUMAR YOGA INSTRUCTOR

of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. More information

613-746-6547 TOASTMASTERS INTERNATIONAL

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations) www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Unlock The Mystery Of Yoga Experienced yogi offers private, semi-private, and virtual classes. Styles: Gentle Hatha, Yin, Power, Sound Healing as well as Laughter Yoga! Reduce stress, increase your flexibility and improve your strength; nourish your body, mind and soul with Josh's specialized style. Email: Joshuakumar108@gmail.com For a demo class – or call 613-298-7260

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen. Come visit us at 1274 Carling at Merivale. Meetings are online during COVID19. Call (613)261-0366 for details.

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources. Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

LINDA NESRALLAH MOUNTAIN SOUL YOGA

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Linda is currently pursuing a master’s degree in counselling psychology. QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. .. If you are interested in taking the Quantum-Touch Level I class, you are in the right place. We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

Book your 1st consultant free 613-862-4614 https://www.facebook.com/mtnsoulyoga

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

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Linda, certified yoga therapist, works with you in a comfortable, non-judgmental setting to develop for you a personalized therapeutic program. Incorporating poses, breath-work, meditations and healthy living tips to manage depression, anxiety, and body / physical discomfort issues.

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CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

group. We invite you to join us as we

http://gurdjieffottawa.ca

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study and work practically with the system

contact@gurdjieffottawa.org

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WE CARE FOCUS Distracted Driving Online Safety Education SERENDIPITY GROUP and WE CARE FOCUS have paired up to provide a once in a lifetime experience that will help save lives on the road and in their home. How? The SERENDIPITY GROUP is an NFP organization. Our Primary Focus is to help individuals and their families through Mental Health challenges. Mental Health services should be available to individuals who cannot afford them. WE CARE FOCUS Distracted Driving 90 - Minute Online Safety Education Program addresses the serious societal problem of distracted driving. Why Support? The inspired hope of all involved in creating WE CARE FOCUS is to save lives and to promote the well-being of all generations in our community. ________________________________________________________________________________________________________ How to Support? • Sign up for a “Private Home” On-Line session which is a service that WE CARE FOCUS provides for parents that wish to have a private customized 90-minute session with their loved ones and family relatives. • This session will reinforce their “Family Safety Culture” which WE CARE FOCUS focuses on delivering. • 2 to 15 participants. Cost is $250 + H.S.T for this Private Home customized WE CARE FOCUS session. • 50% of session fee is donated to The Serendipity Group that also offers a tax receipt for $125.00. • Post event WE CARE FOCUS sends a customized “Family I Pledge” certificate that the family signs to make a commitment to focus while driving. The “Family I Pledge” certificate covers the main key points presented at the session. Note: in some cases, parents frame and place the certificate near and in view where car keys are kept as a reminder. About WE CARE FOCUS: During my 90-minute online program, I share comprehensive information to all drivers to educate them on two levels: Firstly, the financial ramifications from making bad choices. Having been in the auto collision industry for over 30+ years, I am a subject matter expert when it comes to collision costs and the individual costs and the impact on insurance premiums. Secondly, I educate drivers on the emotional consequences - life changing injuries/fatalities to themselves and/or others through personal stories shared. Please consider the 2021 initiative to support The SERENDIPITY GROUP and your LOVED ONES. Contact: Mike Wlotzki Presenter info@wecarefocus.ca for registration details or questions. Just imagine… together we Will save lives, reduce life changing injuries, and mitigate financial heartache to drivers in our community while making our roadways safer for all…. And all because of our collective caring we will make meaningful differences !

MAY 2021

www.ToneCanada.ca

"Does Learning Reiki Online Really Work?" Ask about our dates we can be flexible with your by: Germaine De Peralta

id you know that many people have learned Usui Holy Fire Reiki online the past year with amazing results? I believe Holy Fire Reiki is currently the only major style of Reiki that can be taught online because of its higher vibrations! In Holy Fire Reiki, attunements can be done over the distance on live Zoom sessions because the Holy Fire energies are much stronger than those of pre-Holy Fire Reiki. In fact, over the last year close to 10,000 students worldwide have learned Reiki online through the Holy Fire energies (Source: ICRT). Classes are taught live with a Reiki Master on Zoom, so students can interact with the Reiki Master and with their classmates like an in-person class. Interaction is the basis of deep learning. If you are unsure if online Reiki is effective, let me share my experience. Initially, I was hesitant about teaching Holy Fire Reiki online. I had been teaching Reiki in person for five years, so I was a reluctant online Reiki Master Teacher. So, I contacted my Reiki Master of five years, William Lee Rand, president of the International Center for Reiki Training in the US and told him my doubts. He told me to just “go ahead” and teach online and stop worrying – the Holy Fire would take care of everything. I took the plunge and taught Usui Holy Fire Reiki classes – Levels 1, 2 and Master and voila, it worked! My students were attuned in live Zoom classes, they felt the energy, they released and cleared issues, began their healing journeys and were able to send healing Reiki energy to each other in our online classes across the distance. It was just like an in-person class. I recently taught an online Holy Fire Reiki Master class to two girls in the Middle East over Zoom, and they did receive the ability to channel Reiki energy, and were able to send healing Reiki energy to one another and to me through our online practice sessions. I was amazed. I was also surprised to find that the Holy Fire energies were so strong, that my online students over the past few months channeled even stronger Reiki than my in-person classes! I have testimonials and will be posting them shortly on my website at reikiwanderlust.com Another good development is that class hours are now more flexible. Previous Usui Holy Fire Reiki Master classes and Holy Fire Karuna Reiki Practitioner/Master classes were done in a three-day intensive format. But now, Reiki energies have enabled these online classes to be spread out over the course of even up to a week or so. We have also taken into account the fact that some students may be unable to sit in front of a computer all day. The only exception to this are online Usui Holy Fire classes for Levels One and Two which we teach over two days as a package. Please call me or email me to discuss possibilities! See suggested class dates.

schedule. Online Class dates:

USUI HOLY FIRE 3 REIKI LEVEL 1 May 15, 2021- 9:00am - 5:00pm USUI HOLY FIRE 3 REIKI LEVEL 2 June 5, 2021 - 9:00am - 5:00pm USUI HOLY FIRE 3 REIKI LEVEL 1 & 2 May 22 - 23, 2021 - 9:00am - 6:00pm daily June 5 - 6, 2021 - 9:00am - 6:00pm daily Tuition: $550 (package price for both Reiki 1 & 2) USUI HOLY FIRE 3 REIKI MASTER CLASS May 14 - 16, 2021 - 9:00am - 6:00pm May 22 - 24, 2021 - 9:00am - 6:00pm June 11 - 13, 2021 - 9:00am - 6:00pm Special: 30% off regular rates! Tuition: $950 HOLY FIRE 3 KARUNA REIKI PRACTITIONER AND MASTER CLASS Part 1: June 18 - 20, 2021 - 12:00pm - 4:00pm Part 2: June 26 - 27. 2021 - 12:00pm - 4:00pm Part 1: July 9 - 11, 2021 - 12:00pm - 4:00pm Part 2: July 16 - 18 - 12:00pm - 4:00pm

Germaine De Peralta Usui Holy Fire 3 Karuna Reiki Master Teacher germaine_de_peralta@yahoo.com 613-697-3105 reikiwanderlust.com

MAY 2021

Special: 30% off regular rates! Tuition: $950

www.ToneCanada.ca

10% of sales in May and June go to Ottawa Mental Health -Serendipity Group

There are so many reasons you’ll never see me stop sharing this phenomenal #wearablewellness and the opportunity behind it. 1. There is still someone out there searching for an end to their physical pain 2. There is still someone who is without hope when they look in the mirror and yet wants to find a lasting simple solution 3. There is still someone out there who is not making their wellness a PRIORITY but wants to feel better. 4. There is still someone out there watching their bank account and living paycheck to paycheck. 5. There are still people out there that will be skeptics that will convert to believers. 6. There are still people out there wanting more out of life, wanting to serve and to grow as a person, but they don’t know where to start. When you have a life changing gift to share, never apologize for sharing it over and over again. I'd love to tell you more! Please reach out to me. wellness@trishrossiter.ca trishrossiter.voxxlife.com

MAY 2021

www.ToneCanada.ca

TONE C ANADA MAGAZINE

ADVERTISE WITH US!

1. We Publish and advertise on Issuu.com, Magzter, Facebook, LinkedIn and more. 2. On our social media platforms and website we average over 150,000 impressions per month. 3. We utilize Google SEO and AdWords to maximize hits and views. 4. We will be featuring 1 advertiser per week, 1-3 articles per week. 5. We print an average of 8,000 copies of our magazine per month which is approximately 96,000 issues a year. (excluding COVID times.)

For more information please e-mail: pennylee@tonecanada.ca or Timothy@timothy@tonecanada.ca

MAY 2021

www.ToneCanada.ca

ANCIENT SOUND THERAPIES

or centuries we have been using many techniques and ways to heal the body and the mind. How do we bring more peace and flow to our lives and in our bodies? Sound Therapy has stood the test of time when our ancestors used singing bowls, drums, hand-crafted flutes, tuning forks to move energy in and around our body. Our bodies have a hidden subway system called Meridians which is the reason energy can flow through so easily. Our arteries, muscles systems and other pathways follow these meridians so it can feed to get the optimal connection to source and Earth-bound energies. Many of these movements are caused by some form of sound therapy. There are many aspects to our life that we positively react to and one of them is sound. When we hear pleasant sounds, it brings a smile to our face; a running stream, a bird singing, sound of wind blowing through leaves, ocean waves or the sound of a baby’s laughter. All these sounds are in some form healing sounds/frequencies to the body which is a powerful healing that brings harmony to a stressed body. In other words, the sounds that has been on this earth for millions of years are forms of healing sounds. Sounds are basically light that you can hear. The most powerful frequencies to the body I have discovered are the Solfeggio frequencies emitted from tuning forks. There are 7 main sounds that our culture does not hear often and provides optimal physical, emotional, mental and spiritual health. These tuning forks create sounds that most of us have never heard. It has not been heard in our music because these are specific frequencies that have mathematical significance and has hidden importance to help us realize how unlimited and powerful, we really are. When used in a specific way similar to a massage, a feeling of vitality and well-being is the result. A tuning fork or crystal bowl session is similar to a virtual massage where there is no physical contact because the frequencies float over and around the body to clear the auric field in the body. A well trained master can use these modalities combined with distance healing and send those energies anywhere in the world they desire. This was very helpful when social distancing had to be implemented and people had to keep their distance. This type of healing can be used to help those in their own home while the session is carried out in another location. That is how effective sound therapy can be.

MAY 2021

Ancient meditation chants have some of these sounds included which is why primitive cultures are more often spiritually, emotionally, mentally and physically healthier compared to our culture despite their harsh lifestyle. When these frequencies are used on high stressed individuals they feel the harmony in minutes. This also works on babies and even pets. These sounds are from nature which is why the human body ‘remembers’ it from centuries of evolution; it is a recognizable ancestral memory. It can improve confidence, vitality, improve emotional outlooks, increase problem solving skills and enhance your view on life in general. The best part is that it connects our heaven and earth energies so nicely that we could have a feeling of total happiness from a human perspective. Many of our society’s “traditions” to health are not working anymore. The health industry are performing radical treatments and adding chemicals to offer better health to us while the food industry is adding poison to grow your food. We want more effective and holistic answers that actually solve the health issues we have and not just treat the surface symptoms. While these ancient sound therapies and frequencies are available the many options would bring a better quality of life to us all. We need to be aware and be open to these gifts of nature. What are you listening to? By Tony Gyenis, Tuning Fork Master Teacher, Feng Shui Consultant and Spirit Coach Tony Gyenis & Susanne Shields Affiliated with The Gyenis Group Tuning Fork Master Teacher / Clairvoyant Medium Feng Shui Consultants / Space Clearings Business Networking Groups & Events 126 Gatespark Private, Kanata, ON K2T 1L1 Email: whitelight878@hotmail.com Phone: (613) 878-7669 Our Gift is to Help You Find Your Gift

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Who are you listening to??? by: Liz M Raymond

thinking about what was truly best for me. I made mistakes. In fact I made choices that landed me in hot water with the tax man - I was embarrassed and ashamed when I had to file bankruptcy. It was an experience that provided me with great knowledge and wisdom. Then I learned how to stop and think, take time to reflect, feel what I was feeling, understanding why I did what I did, or not do. Taming my “monkey mind”, cleaning up my “messy mind”, taking control of my thoughts, being aware of what I was thinking and feeling changed everything.

Think, feel, do….. Or don’t do. This is the natural process we go through... in life and in business.

“Everything you need is inside yourself” that phrase helped change my journey. Learning how to trust that, trust myself, trust my gut, that has taken me a long time. Learning to listen to my body, I began to understand what are good decisions and what I should say no to.

My community, GradUit Thrivers opened my eyes. Being open and willing to do the work, “Because “U” are BIGGER than “it””, I have gained skills and strategies that have opened opportunities and experiences that have Between the numerous tasks we need to do and challenges allowed me to step into joy for what I do now. we face as entrepreneurs, and the number of people who are anxious to share their opinions about how you should Ready to stop and think?? Do the work to make a positive change in your life and business? Join me over in do your business, it can be easy to release the decisionmaking to others. “They know more than I do” so I really our Stepping Stones For Success Facebook Group and then come as my guest to experience what it looks like should listen to them. to STOP AND THINK at our Next Stepping Stones For Success Mini-Masterclass as my guest. I know, I did it.. The question is are you doing your own thinking or are you letting others do your thinking for you? How do you decide to do… something...anything?

I got tired of people telling me I couldn’t make more money because I wasn’t working towards a designation. I got tired trying not to be late - late for picking my kids up at daycare - late for getting to work. I got tired of bosses complaining I had to take another day off because my second child was sick, when I had already taken time off the week before for my first child. I got tired! I knew I was very good at what I did, so I went on my own. 6 months is all it took. Then I had so much business I needed to figure out what next……

With much gratitude Liz M Raymond (613) 800-3730 liz@steppingstonesforsuccess.ca

I knew I was great at what I did, but I knew very little about being an “entrepreneur”. So for me, it was easier to follow what others told me was “good to do”. I never stopped to take the time to think - to really do some deep

MAY 2021

www.ToneCanada.ca

STOP AND LISTEN FOR YOUR 2ND HEART! by: The Dancing Motivator - Penny Lee Prevost

ave you ever noticed that if you just stop and listen to the sounds of what is going on around you at any given moment you can access healing sounds? Sounds are simply information and energy vibrating at specific frequencies. Listening to the wind whistling, the birds chirping, the water flowing, the fire crackling, the animals walking on the earth or our heart pumping all have a therapeutic impact on us. In our Nia Technique practice we are moving our bodies to music to allow our bodies to move it’s own way in it’s own natural time. When we stop and listen to our bodies we can learn to understand what our bodies are telling us (needs for healing). The most prominent sound we hear in our body is our heart pumping to filter our blood. Dr. Sonja Stiller, Center for Advanced Vein Care shares in her article - Caring for your 'second heart' - “One heart pump has enough power to send blood to every part of the body, reaching your lower legs in seconds. Once the blood has reached every part of the body, the veins have to carry the oxygendepleted blood back to the heart, and through the lungs where it will receive a supply of oxygen. However, since the blood is flowing against gravity, sending it towards the heart takes more than a single pump from the heart. For this reason, the body uses the calf muscles to pump blood from your lower legs back to the heart.” In November 2020 I discovered the benefits of helping the calves (our 2nd heart) do this through a practice called Legs Up The Wall which I have done almost daily since. A yoga pose that is highly recommended to improve circulation with great benefits for reduced inflammation of the legs minimizing foot pain, improving digestion by calming the parasympathetic nervous system and better sleep from the relaxation of stopping for 20 minutes to simply rest the body. This is an amazing way to just stop and listen to our heart doing it’s magic. However, what I have discovered is this 20 minute timeout can be a challenge for many to find the time to do it. Our 2nd heart now has help with this simple solution that allows the same benefits as the Legs Up The Wall, with a very special Far infrared technology woven into the breathable wearable material called Kodenshi Fibre. An award winning product that allows 2nd heart health improvement potentially 24/7 based on your individual needs. My, new to me “MAGIC” pants, have not only helped improve my endurance and balance when I dance Nia (the barefoot cardio fitness practice) but it has also allowed me to release weight via the special Far infrared technology fibres! Gratitude for solitude during my Legs Up The Wall as it led me to this amazing discovery. I invite you to STOP and LISTEN to your body to allow it to heal in your own body’s way with the proper environment to support it’s natural healing. Join me either at a Zoom Nia class to increase your cardio and strengthen your 2nd heart (calves) or consistently commit to the Legs Up The Wall practice through our accountability Facebook group. And finally for more information about my “Magic pants” please reach out to me hello@pennyleeprevost.com or call to discuss your options at 613-296-4078.

MAY 2021

www.ToneCanada.ca

Lyme Disease, Long Covid and Tools to Help by: Helene Anne Fortin “Most chronic diseases and illnesses can be markedly improved by changes in diet and hydration.”

veryone has their own unique journey. Mine was a near-decade living with Lyme Disease. How do we dig ourselves out from under these heavy, chronic diseases that are so debilitating? Let’s face it, these plagues wear us down, consume all our energies and affect not only ourselves but all whom we touch. A bit of personal history: my disease affected my central nervous system and my brain. I was close to becoming a vegetable and only a few in the Western medical profession would even believe that I was ill. I have Babesia, a malarialike form of Lyme Disease (there are many different pathogens within this disease with a wide range of symptoms). But the right helpers came along. Malaria drugs kept me stable enough for a number of years. Note: I am now able to function without these drugs and just use acupressure on myself daily as well as a changed diet and increased hydration. Through that period, I learned two things: 1) that I could control my energy: using easy-to-learn energy tools on myself daily (that I now teach to others); and 2) that the food I was eating and my lack of hydration was contributing markedly to my symptoms and, in fact, prohibiting me from getting better. My turning point with my chronic disease was changing my diet, upping my liquids, fixing what was going wrong in my stomach/spleen/digestive tract which was already askew prior to getting Lyme disease. I said earlier, I have been blessed to work with geniuses in the field of well-being. One being Andrew Sterman, a Traditional Chinese Food Specialist/Herbalist from NY, and his amazing acupuncturist wife, Ann Cecil-Sterman who have radically changed my vision of myself and what I could do easily and daily to allow my body to heal. I also have an advantage as I am a certified Eden Energy Medicine practitioner. I have focussed my recent training on Traditional Chinese Medicine (TCM) discovering the powerful tools that lie within acupressure, diet and the 5 Elements Theory (a holistically way of healing the body, mind and spirit that I teach). I now build this knowledge into my mentoring/consultation work.

We are living in a time that requires great courage: courage to know we will get through whether we are living with a debilitating disease such as Long Covid or Lyme disease (or any other one for that matter). Courage to know that our bodies are capable of healing. Courage to know that there is an end in sight. So, whether you are dealing with Long Covid or are in perfect health, find ways to up the liquids you intake daily in the form of soups and stews. Home cooking is best. Water will only flush through your body. We are looking for hydrating foods with nourishment. Try to ingest only warm or cooked foods (never raw) especially if you are dealing with any illness. Eat foods that are easy to digest. Reduce the sugars and caffeine if you can. Pay attention to what happens to your body when you ingest a food. Which ones make the symptoms/emotions worse? Which ones lessen them? Your body will speak to you in pain, burps, in tautness of muscles, emotions, etc… listen to its wise stories. One of the reasons why I am so much in awe of Traditional Chinese Medicine (and the work I do in this field) is that it goes beyond the healing of pain and disease, beyond the maintenance and repair of the physical body, the goal is to improve the quality of your life: in body, mind and spirit. Know, I am still a work in progress… probably always will be but my hope is that sharing these simple strategies will help prevent you from being disabled by exterior pathogens. Know that courage is your companion. Should you fail to remember that, please give me a call. I’ll remind you how already-skilled you are. Helene Anne Fortin can be reached at: info@portraitsofyourlife.com For her on-line teaching : www.heleneannefortin.thinkific.com For her mentoring website: www.creativemarketmagic.com

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DIAMOND APPROACH ® OT TAWA MONTREAL

Freeing the heart An Online Diamond Approach Retreat Diamond Approach Ottawa Montreal (DAOM) is an ongoing newly forming group that meets as an online community. The retreats include evocative teachings, meditation, experiential exercises, self-inquiry and body based practices.

In this June 2021 retreat we will be working with the Essential Qualities of the Yellow Latifa which includes Playful Curiosity, Lightness and the Passion of our Hearts.

“The Human Being is a wonderful mystery, the more we know about this mystery the more we realize how little we know. This only impels us to look further, to explore deeper, and to investigate in newer ways. It is a joy to know ourselves and others, to actualize more of our infinite possibilities, and to extend our humanity to it’s farthest horizon.” ~ A.H. Almaas

TEACHERS: Lisa

Barrett & Milia Ahu

UPCOMING DAOM GROUP RETREAT DATES:

• September 22nd - 26th 2022 • February 2nd - 6th • April 20th - 24th • June 24th - 26th • September 14th - 18th 2021

DATES:

June 23rd thru 27th, 2021

COST:

$425.00 CAD (not incl. tax) Or $380.00 USD

CONTACT:

Registration & Information, Lisa Barrett: 2simplybeing@gmail.com

Please join us for an Introductory talk on the Diamond Approach

A journey Home through Inquiry Sunday, June 13th ~ 4pm to 5:45pm EST Contact: EME LE CAVALIER ~ emelecavalier@gmail.com The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

MAY 2021

www.ToneCanada.ca

DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.