Nov2014issuu by Tone Canada

November 2014, Vol. 30, #3 Priceless

Magazine

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Musical Enchantment ~ St Pauls University, Ottawa ~ Saturday, Dec 6th ~ sonicspiritottawa@gmail.com

A forum for the consciousness-raising community of Eastern Ontario & Western Quebec

Self-Soothing

How To Take Care Of Your Feelings by Moira Hutchison

Can One Prepare For Pandemic Viruses by Judith Spence

DIG IN

Cooking Without 14 of the Most Common Allergens

6 Chinese Medicine Tips To Protect Yourself Against Colds, Coughs & The Flu by Blaise Ryan

Ask a Naturopathic Doctor

How to Do a Late Fall Cleanse

Katherine Willow

D a r e To D r e a m !

by the Retirement Coach

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The So-Called â&#x20AC;&#x2DC;Magic of Mediationâ&#x20AC;&#x2122; by Arnold Zeman

The Real Deal About Traditional Shamanism

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November 2014

C R E AT I V I T Y:

str e

C.G. Jung also wrote extensively on the concept of “instinctual truth”. He claimed that, although intuition Wrestling With Our Demons and Daemons is wrong as often as it is right, instinctual truth is virtually always right. Creative people seem or the Ancient Greeks it was to have “little people” inside of important to take personal s them that guide them in a direction s s e ownership of all the emotions, elln that fits with exactly who they are. w entities and Spiritual energies that mokin s They are not fooled by tricksters or we carry in our daily lives. That frui impersonators or bizarre fantasies. included the “dark forces” and They stay true to their own dreams, destructive energies as well as the xie t y wishes and inclinations. gentle and angelic entities and all self m e e e s t They sense when a good entity, the different archetypes in between t project, etc. comes along and they those two poles. weigh spontaneously jump right in. They All of these archetypes were called COUNSELLING, COACHING engage with that energy with very daemons by the Greeks. When the strong faith and then follow through Christians came along 2,000 years & HYPNOTHERAPY CENTRE with conscious determination and ago, they attempted to cast out Richard M. Haney perseverance. They practice “smart Ph.D.(Counselling), Hypnotherapist the dark side of individuals and work”. proclaimed that it was an “outside (613) 234-5678 (613) 726-3636 The ultimate state for the truly demon entity” that drove folks Bank St. (in Centretown) Pinecrest Rd. creative person is to be navigating into sin (the Devil). Thus, personal www.ottawahypnosis.com continuously between fate and responsibility was down-played www.ottawacounselling.com destiny in cadence with everything and redemption, guilt, confession around them and maintaining an and tithing flourished. The idea that “the Devil “ever-vigilant” path. This is called being a fully made me do it” was widespread. Basically, the individuated person. It is not about applying a Church disempowered its followers by offering set of rules or striving for a set of goals. It is a to take care of their dark side ln return for an state of being continuously and exactly oneself eternal pardon. in each and every situation or event. With clients and Partners-in-Healing who come to my practice, This article was written in October of I share that there are 4 ways of approaching 2014 by: Richard M. Haney, M.Ed., Ph.D. an issue, situation or relationship that is (Counselling and Mediation) challenging and/or perturbing: Richard has been practising Wholistic Counselling, Face it…Deny it…Hide from it…Run from it… The Coaching, Hypnotherapy and Mediation for the past best approach is to face it. The worst is to run from 25 years in Ottawa. it. Many people choose a combination of denying and To contact Richard please call (613) 234-5678 or hiding. Sometimes, of course, it is important to put send an e-mail to: richard@ottawacounselling.com the challenge on hold and then gradually resolve it. C.G. Jung has called this process of facing our demons and daemons “assimilating the dark side”. The early Free Your Neck & Back... Greeks called it Khaos or Karos which basically meant ...Drop that STRESS staying very centered and present while juggling and balancing all of the various emotions, thoughts, actions and reactions. When a person has become very adept at wrestling • Relief of Physical pain with all of these entities, they are then able to smoothly • Increased Energy transition from their fate through to their destiny in a & Mental Clarity seamless way. They are able to maintain and navigate through a field of very creative life energy. • Deep Relaxation They become “emotionally available” for creative endeavours and very adept at manifesting their For appointment and more information call dreams, ideas and inspirations. They find it very easy Joah Bates, D.O. (UK) to transcend their fears and their lethargy. At first the person feels like they are having “sparks of genius” or 613-742-0011 “flashes of inspiration” and only later does it become Over 25 years experience obvious that it is a new creative state of being.

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November 2014

Commitment to Living High Level Wellness: Experiencing High Physical and Creative Energies by removing the impediments to our highest good

Many people fear for instance, earning more money than their parents did for some reason. Many of us have intense memories of the pain we endured when we ventured into unknown territory as youngsters and were met with unpleasant experiences and possibly failure, or we were punished when we came home to announce that we had discovered something new and maybe previously unknown, or we kept it to ourselves for fear of either punishment, or some other unidentified feared and dangerous place. Repeated Aileen M. McKenna, Certified Quantum-Touch Therapy experiences of this nature, prevent us from having the Practitioner/Instructor, Empathic Life Coach courage to take on new things, as we may indeed be punished for venturing out of the o you know anyone box, or that territory itself, may have demonstrating high levels of provided the inhibiting experience, physical energy and mental clarity thus imprinting strongly upon us the with ongoing projects, well into their lesson, or the neural pathway that senior years? We are going to witness sets us up to have fear each time we seniors living in this way increasingly venture into something unknown. in the coming years as we all learn With the help of an Empathic Life how to use techniques in hands-on In Ottawa area serving Ontario & Coach using skills that help us with energy healing that actually heals the Western Quebec personal goals to develop new neural old injuries and emotional trauma that causes aging and disease. You AILEEN MCKENNA pathways, combined with the use of may know Barbara Marx Hubbard, Certified Quantum-Touch® Practitioner energy healing methods, Quantumauthor of Emergence, The Shift from Certified Quantum-Touch® Instructor Touch therapy for example, which plays a role in releasing deeply held Ego to Essence, who exemplifies Associate Polarity Practitioner stuck energy, we can learn to move this phenomena and,who now at 82, Certified Aromatherapist beyond those fears and resulting continues to work on projects based inhibitions, creating a freedom that on our human potential without AILEEN’S OASIS we have never before experienced. playing into the popular attitude 613-228-2272 Thus, later in life, we may feel that we that as we age, we degenerate and 613-795-3751 have been reborn with a new found should expect to be in severe pain and aileen@aileensoasis.com physical energy, as we no longer www.aileensoasis.com debility accompanied with reduced need that energy to contain us, to www.quantumtouch.com mental capacity long before we reach inhibit that wonderfully creative part the age of 82. of us, we can use this energy to move into new levels Actually, if truth be known, as we age, our bodies of physical activity, and creative activity creating new demonstrate to us the unresolved issues of our earlier businesses, relationships, and just having lots of fun experiences, stored physical and emotional traumas without the old fears of retribution for venturing into inhibit our growth and wellbeing, preventing us from the previously fearful unknown places. We now look using our learning and experiences to create excellence forward to new places and things, without fear, rather a and greatness in our lives as we age. With our many sense of deep possibility and adventure. years of learning, we have enormous capacity to create

Breakthrough in Energy Healing

miracles and solve problems as never before.

In fact, those who can and have found that magical combination of health into midlife, find the relative freedom from child rearing and the need to earn a living in the conventional methods, can often lead to new and exciting ways to live using these new and powerful tools to reduce their dependence on drugs and the need to endure surgeries. These modalities help to resolve this history stored in our cells in ways that simply create the space and courage to get on with projects previously shunned for lack of confidence in their ability to create anew, physical energy, and the desire to do new things, as we have often been ridiculed for their desire to pursue such endeavours.

Aileen M. McKenna is a Certified QT Instructor and Practitioner, certified as the first Canadian instructor in June 2004. She has taught classes to 1,000s of students across Canada, in the Caribbean and Scotland and sees 100s of clients annually in her private clinic in Ottawa. Aileen has been offering energy healing in the Ottawa area for more than 20 years, initially with Polarity therapy and Cranio-Sacral prior to learning Quantum-Touch® therapy. You can reach her at 613-228-2272, or by e-mail at aileen.mckenna66@gmail.com or you can check out her website at www.aileensoasis.com, her blogsite at www.wellnessunlimited.ca and the Quantum-Touch website at www.quantumtouch.com

November 2014

The bottom of the Iceberg

In hypnosis we explore that deeper part of the mind and often use the analogy of the iceberg to explain how hypnosis works. “Guided , […] you slip deeper and deeper into a very relaxed, The deeper part of the iceberg is where we find our very focused state -- into your subconscious. That’s when a wisdom, answer our questions and keep memories that suggestion, a thought that• will help you solve a problem, is emotional/physical pain • grieving • relations may prevent us from living a fully satisfied life. We introduced […]. When the mind is intensely focused, […] • regressions • weight • addictions • stress • the subconscious mind - a space filled with can reach suggestions have a powerful impact.” energy level • healing the past - Jeanie Lerche Davis, MD. potential. In it there resides our higher, smarter mind –

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» Lynne Cardinal

ph.d. eastern philosophy, ngh certified hypnotist, coach, teacher

id you know that an iceberg is considerably bigger at the bottom? Usually only one-tenth of an iceberg is above water. It is difficult to estimate its true size by looking at the portion above the surface. This has led to the expression “tip of the iceberg” which describes problems or difficulties that may involve more than meets the eye, or may even be related to an array of other issues altogether which are hidden, or obscure.

the bottom of the iceberg that provides the full picture. This is the voice that tells you not to eat that piece of cake if you wish to lose a little weight or the one that tells you to let go of the past. This is the voice that is hard to heed from the conscious mind which is talented at sabotaging our deeper wisdom. We all have a great deal of wisdom but from the level of the conscious mind it is difficult to access. If you wish to access your own power and reach your objective, hypnosis just may be what you need to help you explore the bottom of your iceberg. Lynne Cardinal (613) 721-7888 For more information, visit our web site or contact me directly.

From the level of the superficial mind, the tip of the iceberg, it is difficult to achieve tangible results since therein lies various degrees of resistance, denial or ignorance. For example, you may remember a time when you knew you should not do something, but you did it anyway. Your superficial conscious mind may have found a good reason to support your decision despite knowing deep down that really you should not have acted as you did. We may sense that to not address this deeper part of our mind is to be missing out on our capacity to live fully. We further sense that a part of our mind contains the answers to our problems while the conscious mind thwarts this. This cannot serve us well. This is where hypnosis can help through exploration with compassion and gentleness.

Lynne Cardinal is a Certified Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD in Eastern Philosophy. In person and Skype sessions are available to clients. Lynne has offered Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors for over 30 years. Insurance receipts are available. For more information Lynne can be reached at 613.721.7888 or by e-mail at info@kaivalya.ca. You can also visit her web site: www.kaivalya.ca

November 2014

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Coming to a Standstill

by Amâeil (Melinda Urban RIHR) Healing with Divine heart to awaken the deep truth within.

ne day, months ago, I lay on my bed mid-afternoon and I couldn’t find a reason to move. Not even lift my baby finger or use my eyes to look around. I wasn’t meditating. It was just a few marvellous moments of deep stillness. There was no ego mind itching to analyze. There was no thinking. My body didn’t want to adjust itself or distract with action. All was suspended except my breath. There was just awareness by my Observer Self of being profoundly still. This was a new level of complete inner quiet – zero point. More and more, this point of neutrality has been overriding my thinking in waking state. Outside of meditation or healing focus, there are more spaces of ‘no thought’. Words seem superfluous. The inner core Spirit is anchored and these are moments to fully allow rather than engage. This is a discernment we are all wise to mindfully learn to align with the higher frequencies. This experience was connected to a correction to my mental body layer, which was significant since I hold a healing template in my Divine blueprint for the 3-6-9 axiatonal lines, chakras, and dimensional gates. Put into very simple terms, this configuration corresponds to the masculine architecture in the human and planetary Lightbody, and has been damaged through manipulation, creating density. When the subharmonic frequencies of these bodies are repaired they can allow for the intended correct energetic circulation of kundalini and spin of the merkaba, build the higher mental body and merge with the female principle for sacred inner marriage/Hieros Gamos. This personal renewal was synchronized with a planetary project to rebuild these consciousness grids. I did question for a brief time whether this utter stillness was utter indifference. You see, since the mental body is the masculine body, I was also continuing to heal the bloodline of my father, a Starseed who gave up long ago. With this tangible energy surfacing, a question of my commitment to my Highest Spiritual Purpose and Service Mission teetered in my awareness, with intensity. However, my choice was vastly different than his - surrender. Many awakened Starseeds/Indigos are now experiencing such a point of reset. While we continually move through death and rebirth, this renewal is more delineated now: it can feel like we come to a standstill to definitively separate that which must go from what is of value, including our commitment to Spirit. We can feel pressure in this alchemical stage of ascension purification, as more ego structures die, and pure consciousness energy is distilled. We are diamonds in the making!

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Surfacing in my choicepoints were influential memories of being attacked, tortured and killed for powerfully standing in my truth. Those felt like times when I failed in my mission to bring Christ consciousness to Earth. But what is possible now, thanks to the return of the Divine Mother, just wasn’t possible then. It wasn’t possible for my father either. For both of us, and everyone, compassionate forgiveness is the only path to our true freedom. These false timelines can and must now collapse to serve the greater good of humanity’s consciousness. You may also vaguely feel the fears of failing again, or fear of your power. Persecution memories, mission guilt, and feelings of deficiency are especially common for healing facilitators. Thankfully, the Hieros Gamos Healing Intelligence Technology is benevolently given to humanity to return us to our original Divine blueprint, and I offer profound ascension clearing through this consciousness field for those who resonate. Absolute stillness is a beautiful thing. Let ego thoughtforms dissolve. Let the need for words abate. Trust in your natural evolution even when it feels like more pressure than you can bear. Allow for clearing: be still, consciously participate, and ask for support if necessary. Purify and reset. Because after utter stillness comes utter re-enchantment! Copyright 2014 www.MelindaUrban.com All Rights Reserved. www.MelindaUban.com (blog, FREE tools, case studies) 613-253-2888. Integrating holographic clearing of your multi-dimensional blueprint, energy psychotherapy, thetahealing®, and vocal healing. Specializing in clearing stubborn patterns. Appointments in person or by phone. FREE newsletter.

November 2014

Ego vs. Soul – Two Different Versions of Law of Attraction By Rev. Nicole Moronval

love receiving those nuggets of inspiration in my email, especially when they encourage me to stop and reflect on their meaning in my life, or trigger a new direction for my thoughts. A few days ago, I read this little quote from James Twyman: The ego’s law of attraction, which doesn’t always work, says, “I want this.” The soul’s law of attraction, which always works, says, “I am this.” At first glance, the two phrases immediately resonated with me, and I recognized the truth in that statement. But upon reflection, I realized how difficult it might be for someone to embody this truth and live it. For example, if I want a house, how can I say “I am a house?” If I want a new car, how can I say “I am a car?” Obviously, this line of thinking doesn’t work, and I will never manifest a home with this kind of thinking. Of course, I can always say, “I am abundance,” and I will be a little bit closer to manifesting my home. But the truth goes beyond this kind of thinking. From the soul’s point of view, law of attraction is never about manifesting material goods. In fact, most spiritual paths emphasize detachment from material things, as well as detachment from desire. The soul recognizes that material prosperity rarely brings happiness. Yet, lack of material prosperity will also bring despair. So how does one reconcile these seemingly disparate truths about law of attraction? The answer lies in recognizing that desire is merely a focal point, rather than an end in itself. It is well known that desire only leads to more desire, and so satisfaction achieved through the chasing of desires becomes an impossibility. However, a mere shift of perception brings clarity. The satisfaction of desire as a focal point rather than an end in itself means recognizing that it isn’t about the material satisfaction. Instead, each goal strived for causes an immediate expansion of Spirit, and it is this expansion that the soul refers to when it says, “I am this.” When I say, “I want a house,” the ego will focus on the house itself and will experience frustration and discouragement when the house fails to appear. But the soul immediately becomes the new expanded version of Self and begins to draw the human self towards this new expanded version. The soul does not see the material house and therefore it sees no lack. It sees and experiences only Itself, expanding, and,

seeing only perfection, remains in its perpetual state of joy. So the trick to getting law of attraction to work, the secret that the masters have been trying to teach us, is that from the moment we feel a desire, we need to get our attention off the object of our desire and onto our expanded Self. Jesus understood this very well when he said, “Seek ye first the Kingdom of Heaven, and all else

shall be added unto you.” For what is the Kingdom of Heaven, after all, but our own Higher Self? By seeking material gain, in other words, we cut ourselves from the very thing we really want, and that is Self-Awareness, or Higher Consciousness. By focusing on our Higher Self, or our expanded version of Self, we become “big enough” to encompass whatever material objects we desire, we become inclusive in our thinking. By seeking material gain, we lose ourselves in the smallness of our shrunken consciousness, and we focus on the object of our desire and become exclusive in our thinking, that is, we exclude God, Truth, perfection and joy. We are literally excluding ourselves from the equation and with this kind of poverty consciousness thinking, we cannot possibly expect law of attraction to work for us. We must, instead, adopt the soul’s way of thinking, and embrace the idea “I am this.” Step into your I AM consciousness, and you will never again have to worry about whether law of attraction works or not. For all else will have been added unto you. Rev. Nicole Moronval is the President and Pastor of Ottawa Spiritual Pathways Centre. Join Rev. Moronval and our guests every Sunday morning at Ottawa Spiritual Pathways Centre, 430 Churchill Avenue North, Ottawa. Sunday worship services include a guided meditation, an inspirational talk and a sharing of spirit communication. Spiritual healing is available at every service, and tea and refreshments are served afterward. All are welcomed at our services.

November 2014

Self-Soothing:

How to Take Care of Your Feelings

hen you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your “owie” and say in a concerned voice, “Are you okay?” Then, they gave you a hug. Depending on the situation, you may have received your parents’ full attention for the next hour or more. Perhaps they played games with you, sang to you or just watched your favorite television show with you. If parents weren’t quite that consistently attentive, maybe they simply checked on you a little more often than usual to make sure you were okay. In essence, your parents were soothing you to help you to feel better so you would recover from your fall: mentally, emotionally, and physically. And after all that soothing, your little life went on. Now, as an adult... You might be on your own or living with your spouse. Your parents aren’t right there with you to help calm you when life delivers challenging situations. Who will soothe you, then? It’s great to have support of your friends and family members. And of course, it’s healthy to call on those people when you need them. But when you face some of life’s challenges and no other person can be there to help, you can soothe yourself. Suggestions for Taking Care of Your own Emotions: How to Self-Soothe 1. Acknowledge your feelings. “I’m hurt because of what happened today” or, “I feel sad because my relationship isn’t going well.” Recognize that you’re going through a rough spot right now. 2. Ask yourself: “What can I do to help myself get through this situation and feel better?” 3. Think about your favorite activity or hobby. Maybe you love to read. Tell yourself you’ll be sure to read at least an hour a day as a way to self-soothe. 4. Give yourself an outlet for your feelings. If you have a journal, write down your emotions every day for a while as a way to let them out. Call a good friend or family member to share your feelings, too. 5. It’s okay to cry. Crying is a normal human expression of feelings. Typically, crying lasts just a few minutes. Crying cleanses you emotionally and helps you to let

go of sadness, anger, guilt, and many other feelings. Afterward, you feel some relief and can more easily move on with your day. 6. Have your favorite cup of tea or coffee. But be cautious about self-soothing with too much food, too frequently. 7. Allow yourself time to have fun with others. Call a friend to play tennis. Or go for a hike. Go fishing with your brother. Do something you enjoy together. 8. Tell yourself, “I’m going to be okay.” Remind yourself that you’ll be stronger and smarter after you get through this situation. Think positive. 9. Make a conscious decision to move on with your life. Tell yourself that you’re ready to let go and leave the challenging situation behind you. If you’ve resolved it within yourself, you will move forward. Learning to self-soothe is an important part of living a healthy adult life. Practice these suggestions when you recognize that you feel upset, hurt or disappointed. Take responsibility for soothing yourself through any challenging situation. In the event you discover you need some assistance in self-soothing, consider contacting a professional to get some extra support through the process. In time, you’ll learn to soothe yourself and take care of your own feelings.

November 2014

Moira Hutchison, Mindfulness Coach, Tarot Card Reader & Energy Healer 613.432.1239; www.WellnessWithMoira.com Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work... The truth is that in order for a problem to exist - the solution must also exist! To get started feeling *unstuck* hop on over to www.WellnessWithMoira.com and sign up for Step One of “The Get Unstuck Method” - it’s free!!

NOT FITTING IN

Rev. Sherry Harris, MSW, RSW. Psycho-spiritual counsellor, coach, teacher, healer, Reg. Wedding Officiant

any people who come for the inner child work go back to childhood relating to the sadness and feelings of isolation of not fitting in. They felt alien to the family, parents and siblings and wondered how in the world they ever came into this family. They felt misunderstood, afraid to share who they really were for fear of censure and humiliation. Above all, they feared rejection, and so they kept quiet, played the game and hoped no one would see that they were different and could not be accepted as a part of the family. As unhappy as they were they feared discovery and rejection more than anything. Because they labeled themselves as different, they translated this into unlovable, unworthy---just plain not good enough. They grew up hoping this ‘not good enough’ would not be seen by others. When something embarrassing happened and they stood out they were terribly shamed and humiliated and it further reinforced their ‘not good enough’ness to themselves and they became more and more withdrawn and terrified of groups and places that were not safe, familiar and controllable for them. School was often a nightmare. Wanting only to hide they felt exposed and raw-- just waiting to make a fool of themselves, answer a question wrong, bringing laughter and embarrassment or not being good enough on a sports team or any project they had to participate in. Life was one big fear of being seen, judged and known to be inadequate, unworthy and thus unlovable. The sad part is going home did not feel any better. Generally there was no one in the family they related to or felt understood by. Often the only ally was hiding in one’s room, a favourite spot out in nature where they could be alone, time with a beloved pet who unconditionally gave and received their love and often books. Today they would hide from their uncomfortable world in their screens, phones, ipods, ipads and computers. More than ever kids feel they do not fit in, that there is something wrong with this world and that nothing feels right or familiar to them. I remember being a child around 4, being outside looking up at the light streaming through the clouds and saying to God ( or someone; I’m not sure I had a concept of God at that age) “Take me back. There is something wrong; there is no love here.” I felt so lost, so alone and so unloved. I needed to go back to the place I sort of remembered where it was different, where I felt the love and knew that I was love. I think many of us came incarnated here from somewhere else where there was love, kindness, compassion, truth and respect and we have come here to help anchor that on this planet who we all know is in

Abundant Life Coach Spiritual Counsellor Psychotherapist 2belight1@gmail.com www. sherryharriscounselling.com 613-236-8852 Insurance Receipts Available a major transition into a higher vibration where all those attributes will be commonplace. Getting there is the challenge. Staying in this lower vibration when we not only remember how it could be loving and different and are living those loving qualities ourselves, we are finding it very hard to fit in as adults, just as we did as kids. We came here to assist in the big transition and part of that is remembering who we truly are, modeling what love and compassion look like, to a world that has become stuck in density and duality, the lower vibrations of power, greed and selfishness. If we did not know there was a different and better way how could we be the vanguard of change so desperately needed to propel us into the new age? This shift is so big, so dynamic it needs everyone of us who didn’t feel like we fit in (because we didn’t) to step up and be the love, the goodness, the generosity, the kindness and the compassion we are. Each one of us counts. What I’m saying--if you didn’t fit in it is a good thing. It means your special and you know that self-centeredness and fear is not the way to live. Be the role model you came in to be. BE THE LOVE! The inner child work I do really helps to heal the pain of growing up not fitting in. Even though we now know why we didn’t and that it is a good thing we didn’t, we still benefit from going in and re-parenting the lost and wounded child that felt inadequate, unworthy and unlovable. This is my favourite work and I would love to help you heal a sad and isolated childhood and to celebrate who you are now. Rev. Sherry Harris, MSW, RSW, psycho-spiritual counsellor, coach, teacher, healer and (newly in the last year) wedding officiant. Phone, which I prefer as I still love to hear the sound of a voice, 613-236-8852, email, which I sometimes miss as I get way too many, is 2belight1@gmail.com. Please call, email and let’s see if we would be a good fit to work together. I am available days, evenings and weekends and provide insurance receipts that are accepted by all except Manulife.

November 2014

Joy in daily life By Master Lynda Chaplin

I love my heart and soul. I love my heart and soul. I love my heart and soul. I love my heart and soul. My heart and soul bring joy to all aspects of my life. My heart and soul bring joy to all aspects of my life. My heart and soul bring joy to all aspects of my life. My heart and soul bring joy to all aspects of my life … As you chant these statements, visualize your heart radiating golden light. Visualize your heart smiling! You can also gently tap your heart with your right hand as you are chanting. Practice repeating these statements for three to five minutes; the longer, the better. Close the practice: Thank you. Thank you. Thank you.

illions of people worldwide are searching for joy. We seek joy because we believe it will bring love and happiness to all aspects of our lives. Each of us has had glimpses of what joy is. We have had those special moments of delight, happiness, and love. We have had precious moments when our hearts were filled with joy. Joy is possible in your life when you allow your soul to radiate its love, light, and joy. Joy is something that your soul already knows how to experience because joy is an aspect of your soul. Your soul knows joy very well. The first important golden key that will allow you to experience joy in your daily life is gratitude. The door to joy will be completely closed to you if you do not have gratitude. This is even more so if you want to experience divine joy, which is at a much higher frequency and comes from a higher level in Heaven. Love is the second golden key. Love is important in healing because it helps to remove blockages that you may be experiencing in your soul, heart, mind, and body. Love that is sincere and unconditional can melt blockages. This is extraordinary because it means you can remove and melt away all the blockages you experience in life, including health issues, emotional imbalance, mental issues, spiritual pain, and difficulties in relationships and finances.

Forgiveness is the third golden key for experiencing more joy in your life. Often this key is one of the most difficult to follow and put into action. Not only must we learn how to forgive those who have hurt us, and ask for forgiveness from those we have hurt, but it must be done with great sincerity. The forgiveness must be offered unconditionally. Let us do a short practice now to offer love to your heart and soul. If you heal your heart and soul, you can experience greater joy in your life. Joy is housed in your heart! Let us now chant together:

Soul Healing Miracles™ Courses

Master Lynda Chaplin

Divine Channel and Worldwide Representative of Master Zhi Gang Sha

Soul Healing Miracles Film Screening and Divine Healing Hands Blessings

Monday, November 10, 7 – 9 pm, Free! Tanglewood Park Community Centre 30 Woodfield Drive, Nepean Shirley: 613 292 2288 • soulhealer299@gmail.com

This documentary introduces Dr. and Master Sha, humanitarian, soul leader, and miracle healer, as he travels the world teaching, healing, and offering ancient and new sacred wisdom, knowledge, and practical techniques to empower humanity to self-heal and create their own soul healing miracles.

Soul Masters: Dr.Guo & Dr. Sha Film Screening and Divine Healing Hands Blessings

Tuesday, November 18, 7 – 9 pm, Free! Queenswood Villa, 370 Kennedy Lane East, Orleans Susan: 613 276 7132 • ahealingjourney@rogers.com Two powerful healers, each committed to a sacred childhood vow, share the secret of all true healing. Your heart and soul will be deeply touched as you witness their commitment to serve others.

Master Sha’s Soul Healing Groups All groups meet from 7 – 9 pm, Free! Mondays, November 3, 10, 17 Tanglewood Park Community Centre 30 Woodfield Drive, Nepean Shirley: 613 292 2288 • soulhealer299@gmail.com Tuesdays, November 4, 11, 18 Queenswood Villa 370 Kennedy Lane East, Orleans Susan: 613 276 7132 • ahealingjourney@rogers.com Wednesdays, November 5, 12, 19, 26 The Dorchester 2650 Southvale Crescent, Ring #99, Ottawa Sara: 613 620 1996 • sara.pinkrose@gmail.com

Information: Master Lynda • 647 654 7711 • Lynda.Chaplin@DrSha.com www.ottawakiosk.com/MasterLyndaChaplin.html • Facebook.com/LovePeaceHarmonyOttawa

November 2014

This simple yet profound exercise can bring immediate results. Your heart can be filled with light and radiate joy with just a few minutes of practice. If you practice with sincerity, your heart will be blessed. It will radiate joy. This is such a simple and powerful blessing you can try every morning when you wake up or before you go to work. It is also a very good practice if you are feeling a little sad or depressed and could use some joy and happiness in your life. I hope you enjoy this exercise and make it part of your life. Divine Joy: How to Experience Joy in Daily Life (Heavenâ&#x20AC;&#x2122;s Library, 2010) Master Lynda Chaplin is a Divine Channel, Disciple and Worldwide Representative of Dr. and Master Zhi Gang Sha, world-renowned miracle soul healer, soul leader, and Source Channel. Master Lynda offers soul healing miracles blessings for any condition, personal consultations, and workshops in Ottawa. Contact Master Lynda at 647.654.7711 or Lynda.Chaplin@DrSha.com

Gabriella is a practitioner at Garden of Crystals which is more than just a retail store & healing centre but a place of community where like minded people can learn & grow.

613-680-1019. 1756 Montreal Rd.

November 2014

Can One Prepare for Pandemic Viruses? By Judy Spence, RN, ND(QC)

wo of the most concerning viruses today are the Enterorovirus D68 which is in the polio virus family subgroup and which appears to affect a number of children who are infected with it and also, the Ebola virus which is raging in Africa. In fact, if you reread my series of articles, you will discover that you have a brief handbook on how to strengthen and elevate the New Patient Appointment Includes: The Clinic Offers the Following: functioning of your immune system to MSA Pro computerized allergy > Nambudripad’s Allergy Elimination its optimal state. As well, in the archives Techniques - N.A.E.T. screening, an in-depth history review and a written report. > Sauna Detoxification there is a guide on proper hand washing > Ionic Foot Bath technique. Check TONE Magazine www. NAET includes energy balancing and > Lymphatic Drainage TONE.ca online to access my previous energy treatment to remove physical > Acupuncture intolerances, nutritional articles. > Auricular Therapy and/or emotional blockages. > Hypnosis A strong immune system will allow you to fight off the Enterovirus D68 which is a respiratory virus that may later cause issues with children’s muscles, can be contracted through droplet infection (spray from a sneeze or contact with a germ laden hand or an eating utensil). By maintaining good levels of Vitamin on their desks for kids with runny noses to keep their D, zinc, and Vitamin C with bioflavonoids and taking hands clean between washes. Children should be a good daily multivitamin and quality essential fatty encouraged to wash their hands in the classroom so acids (EFA’s: omega 3-6-9) you give your immune that their technique can be observed and instruction system the tools that it requires to fight infection. If you given. Having some germ fighting wipes at your office come down with an infection, Echinacea will help you desk is a worthwhile investment. reverse or to shorten the duration of an infection. At our clinics we carry very effective homeopathic Coughing or sneezing into your sleeve is the new best preparations that boost the immune system to help practices standard if you do not have Kleenex available. you to fight off infection. One ampule taken once Hand washing with soap and water from fingertips to monthly prior to and during the flu season is costwrists while reciting two stanzas of Happy Birthday will effective prevention. Taken additionally within hours rid you of germs you may have picked up. Eliminating of exposure to an aggressive virus usually stops a viral them from your hands means you will not touch germs infection in its tracks. For children, we carry immune to your face or lips thereby preventing auto-infection. boosting homeopathics drops that are easy to swallow. We hold an annual flu clinic to pre-treat our clients THIS helps you avoid catching respiratory viruses like Enterovirus D68 and this year’s flu bug. Good hand for the upcoming flu bug. This year, we will be offering hygiene helps with prevention, in the very unlikely pre-treatment of the Enterovirus and for those so desiring, Ebola virus pre-treatment will scenario, of your contracting the Ebola virus. be given by appointment. Alternate Some dollar stores sell ‘Charmin’’ toilet seat to providing NAET treatments to our covers that save one from having to carefully clients for these potent germs we also lay out toilet paper on toilet seats. Packets of provide homeopathic anti-viral drops soap leafs are also available and easily slipped of specific microbes. As well, we carry into purses or pockets. Rely on proper soaping Virus, Bacteria and Yeasts Immune of your hands over just using alcohol wipes. system stimulating homeopathic drops Soap and proper rubbing technique is better at depending on specific needs. removing germs. Based on my professional experience Teachers should keep germ killing towelettes

November 2014

Dr Paul Greenacre DDS, FAACP. FAGD, FICOI

LUCASNAULT ECO-URBAN ORGANIC HAIR STUDIO

Laser Holistic Dentistry & Integrative Medicine 613 234-5758

www.medicaldentistry.ca Downtown and Alta Vista locations

Saint Germain Foundation Ottawa

ORGANIC SUSTAINABLE + VEGAN OPTIONS

232 LAURIER AV. EAST 613.569.8611 WWW.LUCASNAULT.COM

From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind.

Nicole Bellehumeur, M. Ed.

We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching.

nicole@coraleme.ca ~ www.coraleme.ca 613 424 3877 ~ 613 408 7589

Artist, Business Coach & Colour Consultant

For further information please call us at 613-596-8180 or 834-8896. Healing Arts & Coaching and training and on the paradigm upon which my practice is built, I have gathered many tools in my armament chest to enable my patients to fight off infection, to reduce the impact and duration of infections they may acquire and to boost their immune systems. Judy Spence, RN ND(QC), the longest practicing registered NAET practitioner in the Ottawa-Outaouais region, trained initially in Nursing, then in Alternative Medicine offers decades of professional experience and service to her clients. For an appointment, call 613-728-2579 (Ottawa), 819-661-1061 (Hull) or visit www.naetottawa.com

November 2014

Enchantment

SATURDAY, DECEMBER 6TH St. Paul's University

7 PM

223 Main Street, Ottawa

A concert with Crystal Singing Bowls, Didgeridoo, Kambele N'goni (African Harp), Violin, Guitar, Flute & more...

Musical Performers: Zu Zen, Maurice Charlebois, Eric Mandala Colleen Linseman & Ryan Karay

$ 25 at the door

For more info email: sonicspiritottawa@gmail.com 16

November 2014

Enjoy an evening of enchanting music from around the world

aurice Charlebois will be playing Crystal Singing Bowls ~ magical instruments made out of pure quartz crystal each having different musical notes that correspond to the energy centers (chakras) in the body - celebrating life in its vibratory state. Crystal Singing Bowls and Tibetan Singing Bowls are used worldwide for meditation, music, relaxation, and personal wellbeing. Singing bowls were historically made in Asia, especially Nepal, China and Japan. Delivering a powerful message of Peace and Light, Eric Mandala and Zu Zen create new and dynamic original music influenced by Eric’s extensive travels around the world collaborating with 100’s of artists under the name “Mandala World Music”. He uses traditional influences of music and art to create new sonic fusion in this multi-cultural world. Beside being an exceptional vocalist, Eric also plays guitar and African n’goni (African harp) alongside Zu who adds her superb musicality on violin and didgeridoo, all of this laid on top of their epic groovy accompaniments. The incredible depth and enfolding acoustics create an multi sensory experience for the audience.  Be ready to explore an evening of interactive WORLD FUSION MUSIC encompassing an ethnic blend of musical traditions fused with western genres that will delight your senses.

Date: Saturday, December 6th Time: 7 PM Venue: St. Paul’s University, Amphitheater, 223 Main St, Ottawa $ 25 at the door For more info email: sonicspiritottawa@gmail.com

Intuitive Readings

Intuitive Development Classes Psychic Readings Medical Readings Healing Sessions Life Coaching

Marlene Stevens www.psychicmarstevens.com psychicmarstevens@hotmail.com

Cover ...

“Heron,” by Daniel Tigner / www.danieltigner.com Canadian Forest Tree Essences, www.essences.ca

Tone Advertising Rates …

Tone Magazine, 680 Eagleson Road, PO Box 45024 Kanata South PO, Kanata, Ontario, K2M 2Y1. C.P.M. agreement # 40011389. November 2014 issue. Published 11 months/year. Available free from selected locations or by mail at $25 per year. To the U.S. please send $35 US (first class only). Circulation 13,000. Layout & Design by Mike “Lemmy” Monner Office Manager - Julie Tierney 613-979-0664 Printing by Performance Printing - http://www.perfprint.ca/ Delivery by M&M Diffusion 819-243-0937

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The deadline for submissions is about the middle of month prior to the next issue.

Display ads… Card $59; 1/6 page $89; 1/4 page $129; 1/3 $179; 1/2 page $229; 2/3 page $299; full page $399. Extras: Colour 20%; back 40% and inside front cover 30%. Classifieds... $15 for the first 3 lines; $2 for every extra line Directory... $15/line/year Go to www.tone.ca for more info. We require payment prior to print and you can pay online.

The fine print …

Articles submitted to Tone Magazine may be adjusted for readability but major changes will be referred to the author or group responsible. Articles printed in this magazine do not necessarily reflect the views of the Editor’s Group. Tone Magazine does not endorse or recommend any particular treatment protocol for readers. Tone Magazine supports informed decision making, and articles are included to enlighten and motivate readers. Readers are encouraged to discuss health-related issues with their health care providers. Tone Magazine believes readers should determine the best treatment protocol based on health care providers’ recommendations and their own needs, assessments and desires. The Publisher and Editor’s Group disclaim any responsibility or liability for either content of articles or advertising, and do not guarantee, warrant or endorse products or services included in articles or advertising in this publication, nor do the Publisher and Editor’s Group warrant or endorse any claims made by the writers or advertisers for such products or services.

November 2014

The So-Called ‘Magic of Mediation’

by Arnold Zeman, Acc.FM (OAFM) recent case demonstrated to me once again the power of party decision-making as it relates to mediation process and to substantive issues. The first 90 minutes of the mediation unfolded with each person staking out positions with increasingly heated emotions: the quality of the conflict interaction was steadily degrading and they became stuck. One then requested a break to go outside and smoke a cigarette; the other client used the break to smoke a cigarette as well. As far as I know, they did not communicate with each other during the break. When the mediation resumed, the tone of their conversation had changed markedly. One offered a revised position with a concession to the other; this offer was quickly accepted. This turn in the conversation effectively settled all but one of their issues, which they agreed to address subsequently. So what happened here? Often practitioners when faced with an unanticipated ‘positive’ development in mediation will answer this question by invoking the ‘magic of mediation’. In other words, not being able to explain what happened, they revert to talk about the art of mediation and how settlement can rise like a phoenix from the ashes in some indescribable and indefinable way. Resorting to a catchphrase merely illustrates the disconnect between mediation theory and practice. Yogi Berra is supposed to have said, in theory, there’s no difference between theory and practice, but in practice there is. It’s a great line, but what if Yogi was wrong? As a transformative mediator, I would explain what happened here in the following way. I supported the clients’ conversation, the points they wished to make to each other, and their positions on the different issues under discussion. An element of this support consisted of my making the observation at a judicious moment in their conversation that they seemed quite far apart on the issues, with a brief summary of what their respective positions were on each of them. I then turned it over to them by asking what they wanted to do having reached this point in their conversation, e.g., did they wish to end the mediation; did they want to talk about something else in their conversation; did they wish to think things over and schedule another session to talk some more. I mentioned that this was not an exhaustive list but simply illustrative of the sorts of decisions they were now faced with. They didn’t reply directly to my summary of their conversation or my question about what they wished to do. Instead, they resumed their negative, unproductive conversation. I repeated my summary of what they had been talking about, asked whether they were finding the conversation helpful, and what they now wished to do. Again, they resumed the downward spiral of their interaction. This cycle repeated itself several times. After they then called for a break, one returned with a concrete proposal that the other

Arnold Zeman, M.A., Acc.FM (OAFM) Transformative Mediator

Mediation Your Way A party-driven process for better outcomes in families, workplaces, and elsewhere. • Downtown location • Sliding fee scale – no retainer required • Free consultation 613-203-5346

Skype: arnold.zeman arnold@conflictconversations.org www.conflictconversations.org quickly agreed to. By limiting myself to interventions in their conversation that simply summarized what they had been saying and asking what they wished to then do, I took on no responsibility for getting them unstuck. Rather, I would argue that it became very clear to them that both their differences and the process for addressing them were their responsibility. Given their understanding of their goals, options, and resources, they could make whatever decisions they felt called on to make. In simple terms, I accompanied each of them to the edge of the cliff and asked what they wanted to do. In the event, neither wished to jump (and pursue their dispute through litigation); apparently, after thinking over the situation, they both wished to resolve matters themselves. Key to what took place was their accepting personal responsibility, their reflecting on what possibilities were available, and their making their own decisions about their lives. Instead of offering them problem-solving skills, I helped by supporting their conversation wherever they decided to take it: from high emotion to an eventually quieter, more reasoned tone where one made a constructive offer to the other. Many mediators may also provide such support from their ‘tool box’ of interventions. The point though is my interventions are not part of a repertoire of techniques to assist parties, by separating the problems from the people, to reach settlements that the mediator considers fair. Rather, my mediator moves are carried out with only one objective in mind, the only objective in transformative practice, namely support for each party’s shift to relatively greater strength and for each party’s shift to openness to the other. Whether they settle or not is entirely up to them, as are all other decisions before them.

November 2014

Introducing Divorce University

t has often been said that “Knowledge is Power.” Over the 35 years that I have been working as a family lawyer and mediator, I have often been struck by the misinformation that clients seem to have acquired. Whether from canvassing family law websites that deal with jurisdictions other than Ontario, or perhaps from just watching too many American TV shows, many couples who have tried their best to obtain accurate family law information have wound up being sadly misinformed. To combat this epidemic of misinformation, I have started a program called Divorce University. In a free, five-hour seminar that I offer from time to time, I explain, in simple English, the basic concepts of family law for separating couples in Ontario. The next seminar is Saturday, November 15 at the Cartier Suites Hotel, on Cooper Street (just off Elgin) in downtown Ottawa. The seminar is for the general public, as well as for professionals who deal with separating spouses. In the seminar I focus mainly on the three main areas of every Separation Agreement: 1. Parenting Arrangements. This is the section that deals with all aspects of the parents’ arrangements for their children (except for the financial arrangements, which are covered under point #3). What will their custody arrangement be, and what will their timesharing arrangements be for their children? (These are two completely separate matters.) What happens if one parent wants to move away from Ottawa? What happens if they can’t agree on something to do with their children? 2. Division of Assets and Debts. This can be the most technically complicated part of an Agreement. The family law of Ontario sets out a detailed mathematical formula to, in effect, divide up the assets and debts accumulated during a marriage equally between the spouses. Most couples know about this basic 50/50 rule, but there are important exceptions (and exceptions to the exceptions!) that can change the basic rule significantly. 3. Financial Support. This includes spousal support, if applicable, as well as child support. There are always three questions to consider here: Is the spouse/child entitled to support? If so, how much and for how long? These questions are usually easier to answer with respect to children than for spouses. In addition to these three main areas, I also discuss the following topics: common-law situations, issues specific to same-sex couples, wills and powers of attorney, life insurance, children’s property, and several other important matters. And – most important – I leave lots of time for a Q and A session.

• 34 years’ experience as family lawyer-mediator • Mediation of Separation Agreements, Marriage Contracts and Cohabitation Agreements • Evening and weekend appointments available • Sliding fee scale • Free initial consultation Evita M. Roche 33 Somerset Street West, Ottawa, ON K2P 0H3 email: evitar@sympatico.ca

613.237.7335 Most separations are fairly straightforward. Unless the couple owns property overseas, say, or between them has four pensions in three different provinces (as I once dealt with), most situations are reasonably simple – at least from the legal point of view. But having accurate information on which to base decisions is key. Knowledge may indeed be power. But it can also provide clarity, certainty and relief from the stress of the unknown. I hope you’ll join me on November 15 to gain some more knowledge about family law. Remember, the seminar is free, but you must pre-register with me at evitar@sympatico.ca so I have enough chairs for everyone! Evita Roche was Canada’s first full-time lawyer-mediator. Since 1979, she has helped over 5,000 couples mediate the issues arising from their separation. In the 1990’s Evita was a Professor of family law and mediation at the University of Ottawa law school, where she received the first Excellence in Teaching Award. Her private practice is restricted to separation and divorce mediation, and she frequently delivers seminars on subjects related to family law.

November 2014

Sciatica and Acupuncture By Steve Ryu, R.TCMP, R.Ac.

he sciatic nerve is the longest nerve in your body, running from the spinal cord to the buttock and hip area and down the back of each leg, and about the size of your little finger. Sciatica is a condition where the sciatic nerve is irritated. The most telltale symptom of sciatica is pain that radiates along the path of the sciatic nerve- from the lumbar area to the buttock and down the back of the leg. The pain can be anywhere from a mild ache to a severe sharp or burning pain, numbness or weak muscles along the nerve pathway, and tingling or pins and needles feeling in the toes or foot. The irritation of the sciatic nerve can be the result of pressure from muscles that are too tense or too short, a bulging disc in the lumbar vertebral column that pushes on the nerve, an inflammation of the nerve, or bad posture or heavy work that involves a lot of lifting and bending over. The pain can be severe and often gets worse while sitting too long, driving, bending over and lifting heavy objects. Sciatica is a widespread injury and about 40% of us will eventually be affected by it in some form. Sciatic pain will sometimes be the sign of a herniated disc and it is certainly wise to pay attention to it in an early stage and get expert advice. In Western medicine sciatica can be treated by many different health care professionals. The massage therapist will loosen the tension in the muscles of the back and leg, in order to relieve the sciatic nerve, the physiotherapist will give exercises to improve posture and stretch muscles and can apply ultrasound or interferential current. The chiropractor will align the spine in order to relieve pressure on the nerve. The doctor can prescribe painkillers or anti-inflammatories and the surgeon can do surgery to remove the bulging of the disc or contributing problem. In Traditional Chinese Medicine (TCM), sciatica is considered to be a lower back problem, an area that is strongly influenced by the bladder and kidney channels. Sciatica can be differentiated into different types, depending on the exact cause. Damp-cold invading the back channels can occur in both acute and chronic cases, causing a dull, heavy, radiating pain that may be worse with cold or dampness. Sciatica due to stagnation of qienergy and blood in the back area can cause either an acute or chronic condition that is aggravated with the absence of movement. Sciatica due to kidney deficiency will result in a chronic condition because of the fact that weak kidneys are unable to properly nourish the lower back area, making it susceptible to injury and dysfunction. This type of sciatica has a slow, gradual onset and typically will get worse in the evening and with fatigue.

New Life Acupuncture &SteveOriental Medicine Center (Eun Kyu) Ryu

, R.TCMP, R.AC Pre-Med at McGill University (B.Sc.), Master Program of Acupuncture at Mercy College, NY (MPA)

Specialized in...

• Infertility • IVF Support • Menopausal Syndrome • Women's Health • Allergies • Pain Relief

2211 Riverside Dr., Suite 106 For appointments call

613-863-6906

www.freewebs.com/newlifeacu www.acupunctureottawa.com

Receipts for insurance coverage • Disposable needles • Gift certificates available Affiliated with Riverside Acupuncture and Wellness Centre and Ottawa Fertility Centre for Infertility Treatment

Acupuncture can be extremely effective in the treatment of both acute and chronic back pain, including sciatica, regardless of how long the condition has been present. Sciatica often takes longer to treat than other types of back pain, but acupuncture can produce great results, both in treating the pain and in addressing the underlying weakness that is contributing to a sciatic problem. Often in cases where there is a stubborn problem that doesn’t seem to respond to treatment, acupuncture can remove the blockages and open the doors for healing. Combined with exercises and postural advice, is a very valuable tool in treating sciatica. Steve Eun Kyu Ryu, R.TCMP, R.Ac is a Registered Traditional Chinese Medicine Practitioner at New Life Acupuncture & Oriental Medicine Center in Ottawa. He is affiliated with Ottawa Fertility Centre and Riverside Acupuncture & Wellness Centre for infertility treatment. For further information or to make an appointment call 613-863-6906 or visit website www.freewebs.com/newlifeacu or www. acupunctureottawa.com

November 2014

BLAME-FREE LIVING

CREATE CLOSER LOVING RELATIONSHIPS

By Marlene and Bob Neufeld

e recently received an invitation from colleagues to join them in weaving a blame-free world, full of vitality, connection and possibility. For more about this invitation see http://wonderworksconsulting. com/2014/09/29/world-beyond-blame-globalmovement/ or https://www.facebook.com/groups/ WorldBeyondBlame/ Twelve years we had been reading the writings of Drs.. Gay & Kathlyn Hendricks who advocate stopping blame, going on a blame-free diet. We have found this easier said than done; and are happy to report that our blame thoughts and blame talk has been reduced dramatically. Now joining the World Beyond Blame Global Movement seemed like the next logical step, another opportunity to explore our minds, bodies, hearts and souls for any crumbs of blame left, much as our Jewish friends scour their cupboards of crumbs in preparation for Passover. We would like to share with you some thoughts, which come from our colleagues about blame. Blame is an energy drain that limits our thinking. When our thoughts are focused on blame we are not open to learning anything new about the situation, about ourselves or others. Blame keeps us in the past that’s already over. Blame is about what’s already happened and trying to change what’s already happened is an exercise in futility. Blame leads to states of contraction and a narrow focus rather than expanded states of creativity, wonder and curiosity. We focus on what’s wrong rather than on what is possible. Blame sets up the conversation for a winner and a loser. It separates us from others. Even if we end up as the winner it doesn’t get us what we really want and need which is genuine connection. Blame is arguable; in other words, it can always be argued with, so it leads right into conflict.

Marlene & Bob Neufeld A Couple helping Couples learn life-changing relationship skills

www.marleneandbob.com

Blame leads to stress. It places a strain on your abilities to cope with the demands placed on you by everyday life. Stress leads to more blame, which leads to more stress, a downward spiral. So what other options are there? Here are some tools we have found helpful in shifting out of blame: • Generating breath and movement • Saying something unarguable, usually starting with body sensations which help us locate our core emotions (anger, fear, sadness) • Finding something to appreciate about the situation • Generating curiosity, wonder, creativity • Listening generously to the other person • Getting in touch with something we know we love and breathing deeply into those feelings of love and surrounding ourselves and the situation with love If you want to explore blame-free living, we invite you to join the World Beyond Blame Global Movement. Marlene and Bob Neufeld practice body-centered Psychotherapy. Marlene and Bob are a couple who help couples learn life-changing skills and create closer, more loving relationships with one another. Marlene and Bob will be participating in a weekend in February 2015 offering a toolkit which can help you transform blame and live happier, more loving lives. To learn more, see www.marleneandbob.com or call 613-594-9248 to arrange a complimentary 1-hour introductory session.

ROLFING®

Ottawa Spiritualist Temple Christian Spiritual Ministries Inc.

Miranda (Dayvis) Greenacre

Olde Forge C.C., 2730 Carling Avenue Sunday Service at 1:30 pm Worship, Healing & Message Service

Advanced Practitioner

Rev. E. Stoddard

& Various Guest Mediums

for Information call 613-521-9711

www.iamspirit.org

November 2014

613-866-2427

Insurance coverage available

Driving Anxiety? Hypnosis Can Help

By Dr Luke Michael Howard riving anxiety is a very common form of anxiety that can range in severity from a hesitation to drive, where anxiety is always present, all the way up to a total refusal to drive at all, in which case it becomes driving phobia. A phobia is a fear that is paralyzing but irrational. Driving phobia is one of the most common phobias. Driving phobia is a form of agoraphobia, literally defined as is the fear of open spaces. But it’s not the fear of open spaces that scares people, it’s the fear of loss of control. People with a driving phobia fear being trapped in a traffic jam and unable to escape if they experience a panic attack, likewise, they also fear passing out, losing control of the vehicle, throwing up or getting into an accident. For many people, driving next to big trucks can be very nerve racking, as can be merging on the freeway or driving in the fast lane. Symptoms of driving anxiety or phobia are similar to those of most other forms of anxiety: heart palpitations, perspiring and sweaty palms, disorientation, confusion, dizziness, dry mouth and shortness of

breath. This is the classic “fight or flight response”. Sometimes people feel that they are going to die or go crazy. This can be really scary and people will avoid driving to avoid these kind of intense feelings. Of course, these are just feelings and even the most severe panic attacks don’t cause any long term ill effects. Obviously, this can seriously impact a person’s ability to function on a daily basis if they need to drive to work or drive for a living. Driving anxiety can start in many ways. Usually a person has experienced an incident such as a car accident or “close call” and that memory is still causing the subconscious mind to be protective. Sometimes, although not often, this kind of anxiety can show up seemingly out of the blue. If you are a person that is prone to anxiety or fear, then driving may just be one place where this shows up. Driving anxiety can turn into a phobia though avoidance. In other words, of you have some fear of driving and you decide to stop altogether, it becomes a full blown phobia and the more you avoid it, the harder it is to get back in the saddle, so to speak. The good news is, fear of driving is a learned behavior. If you have ever felt comfortable driving, then that is something you learned, so if you are uncomfortable now, you can relearn how to be comfortable again.

“I Can Make You Stop Smoking in One Hour” If you’re having trouble kicking the Evil Habit Dr. Luke Michael Howard can transform even the most ardent smoker into a healthy non-smoker IN JUST ONE HOUR.

been featured in all forms of media such as Tone Magazine, CTV Morning Live, and CBC Radio.

Dr. Luke, owner of the LUKEnosis Complete Mind Therapy organization, is a Smoking Cessation Specialist, has a Masters degree in Hypnotherapy as well as a Doctorate in Psychology.

He has developed an advanced hypnotherapy technique that turns weak willed smokers into empowered Non-Smokers in just one hour. He says “This technique is so powerful we are achieving a 95% success rate. This is incredible when you think that patches are only about 16% successful. We are so confident in the success of this treatment that we offer a free backup session for the remaining 5%. In fact, if after the session any one should need an extra session, it’s theirs, FREE OF CHARGE.”

Dr. Luke has been studying Hypnosis for over 16 years now and has trained all over the world. After over a decade, Dr. Luke is still the youngest person certified by the American Board of Hypnotherapy. Dr. Luke has

Dr. Luke explains, “This powerful breakthrough technique combines the latest discoveries in hypnosis and the new science of personal achievement known as Neuro Linguistic Programming. This takes the power of hypnosis to a new level in

helping people take back control of their lives.” Many local doctors are so impressed by the power of hypnosis that they are now referring many of their patients to Dr. Luke for his Accelerated Change Stop Smoking Programme. Dr. Luke says, “I am currently building a Doctors Referral Network to keep local GP’s informed of my developments and to keep them informed of their patients’ progress. Many celebrities, professional business people, nurses and housewives have benefited from stopping smoking with hypnosis, SO CAN YOU! The good news is that this incredible method of stopping smoking is available locally. The bad news there usually is a two or three week waiting list for an appointment – but even the medical profession believes it’s worth waiting for.

November 2014

“I walked out a nonsmoker!” Caroline had been a smoker for the majority of her lifenearly 30 YEARS! She had tried every type of stop-smoking aid possible, tried using ‘will power’ to quit cold turkey but to no avail-that is until she met Dr. Luke. She recently sent him this follow up email: “I promise I will totally do a video testimonial for you in the future though, as the hypnosis TOTALLY worked...not only have I not smoked...I have not even WANTED to!!! It really is amazing” Check out more testimonial videos on: www.lukenosis.com and you can contact Dr. Luke at LUKEnosis to arrange an appointment at 613-878-5874.

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The most important thing to realize is that even though anxiety does not feel good, it will not kill you. It is your reaction to the feeling of anxiety that can make it manageable or not. Instead of fighting anxiety, just allow it to be. Notice it, and see if you can observe it with detachment. Take deep breaths and try to remain in the present moment. Realize you have a tendency to create anxiety with your thoughts so try focusing on something else, like the environment, music, or the cars in front of you. If you are still driving even though you experience anxiety, these tips can be helpful and good luck. However, if your level of anxiety is very high or if you are phobic, you will probably need some help. As a hypnotherapist specializing in anxiety, I can tell you that you donâ&#x20AC;&#x2122;t need to live with the anxiety; hypnotherapy can be effective for allowing you to drive comfortably, confidently and safely.

November 2014

Creating a Compassionate Society, Loving Kindness and Compassion By Bhante Kovida

he seeds of loving kindness and compassion begin in the home environment, especially from the mother. Children need a lot of attention, a lot of love and physical affection simply because we are human primates. For without this children easily become anxious, agitated and aggressive. School bullies, for example, are a result of children not getting enough proper attention at home, sad to say. When parents are too busy and stressed, they end up scolding the children a great deal, some parents get physically abusive. Bullies in the work place have the same affliction from childhood and so they are prone to fear and insecurity with an ego/image problem. As human beings we are conditioned by the home and school environment, also by language, climate, food, by the media, by society at large. Our minds are conditioned to react, our brains are programmed/ educated to label, criticize, judge, compare, condemn, to like or dislike, to want or not to want, to desire or to have aversion or hatred. This is the cause of our conflicts, disharmony, discontentment. This conditioning is the obstacle that prevents us from being kind and compassionate. The idea of a permanent, concrete self or ego-entity is strengthened by this conditioning, which is the root-cause of our problems, fear and worries,

November 2014

craving and attachments. How strongly we are affected by this conditioning depends on how much love and compassion we receive at home. To be personal for a moment, I was fortunate growing up on the tropical island of Jamaica during the 1950s and 1960s. Life was simple and unhurried, people were easy-going and friendly, kind, respectful and down-toearth. I grew up with a lot of kindness and affection without much material value and consumption, and so I felt that people were far more important than money and material things. Later I came to learn that this deep feeling was indeed the virtue of loving kindness and compassion. As human beings we all have the potential to be happy, to have inner GOOD VIBE SPRAYS satisfaction and contentment. This A fusion of vibrational essences & essential oils for both well being and pure enjoyment! is a deeper, calmer state of being, The eight Fragrant Sprays are a blend of high quality natural essential oils and more wholesome than momentary the wonderful Vibrational Tree Essences. Each spray has a unique, light and delicate fragrance. pleasure and enjoyment. These Fragrant Sprays can be used for healing or simply for enjoyment. days we put so much attention Use them as often as you wish to mist your body or a physical space. on material value and money, and not enough attention on inner Vous sentez-vous vulnérable ou aﬀecté par les autres ou certains lieux? value, on spiritual development Protégez-vous des énergies qui ne vous appar ennent pas! Vaporisez ce e and cultivation. We think that essence fragrante autour de vous ou dans la pièce où vous travaillez. happiness can only come from La Pluie de bien-être Protec on énergé que est essentielle pour ceux et celles acquiring material things and qui travaillent de près avec le public. a lot of money, plus having the U lisez-la en complément avec l’essence vibratoire Thérapeute et guérisseur. right partner, regular pleasure and entertainment. Do you some mes feel vulnerable, aﬀected by others and the environment or feel Yes, these things have their place you’re losing sense of your limits and boundaries? and usefulness in daily living, but Mist yourself or a room with this protec ve fragrance to clear energy that does not we need to balance those factors belong to you. The Aura Cleansing Spray is a must carry with you when in with inner value otherwise we public or working with the public! experience mental-emotional Use with the complementary Therapist & Healer Vibra onal Essence. suffering - anxiety, fear, greed, jealousy, expectation, frustration, Pour usage externe seulement – For external use only Céline Chré en disappointment, resentment, Distributrice/Distributor www.essences.ca Thérapeute/Therapist anger and loneliness. Loneliness 613-796-3633 and despair do not come from the outer environment, but from our May the trees assist you, where ever you are in your life! self-centered materialistic attitude.

More stress affects the immune system. They have found that people who are more self-centered, competitive and jealous are more prone to heart attack. Self-centered attitude brings more stress and bad health. Compassion, kindness and the spirit of forgiveness should be a secular perspective and understanding, without religious beliefs and ideas, because basic human values are most essential to have a peaceful and meaningful life. Warmheartedness is the key factor otherwise we remain shallow and superficial, insecure and narrow-minded. Without the virtue of loving kindness and compassion, we cannot be free from hurt, resentment, jealousy, guilt, regret and sorrow. Seeing our basic humanity goes beyond labels, racial distinction, physical appearance, sexual orientation and religious beliefs. Interestingly, some people see compassion as a sign of weakness, that it makes us emotional unstable, that it prevents us from being progressive and successful. But this idea is only based on ignorance and conditioning. In fact, compassion brings inner strength, confidence and security along with patience and acceptance. So there’s less fear, conflict and anxiety because there is freedom from self-view and interest, and we can also experience the virtues of sympathetic joy and goodwill and equanimity despite the ups and downs of life. One is able to deal with daily problems better with calmness and patience, with less reactivity and upset. Loving kindness has its own energy and intelligence, its own beauty and compassion, its own freedom and sensitivity, its own action where there is no conflict.

Incidentally, children can be taught about the mind and emotions; how fear, hatred and anger disturb the mind. And how kindness and warm-heartedness make us feel happy, peaceful and confident; we can be more open, less fearful to daily experience. It is easier to be compassionate with people who we like than with people who give us problems or hurt us in some way. Compassion with wisdom is more universal and unbiased, and it’s therefore capable of embracing those who are unkind to us, because we understand that they too would like to be happy and to be free of suffering, and that their unwholesome behaviour is due to mental defilements - ignorance and delusion, selfish craving and clinging, hatred and ill will. Wisdom and compassion help us not to take things personally, we can be more understanding, accepting and patient. It is also important to be kind to ourselves whenever we make mistakes, otherwise we suffer from frequent guilt and regret. We must forgive ourselves for being human because we are not perfect. We think and believe that we should be perfect but perfection is only a mental concept. So it’s perfectly natural to make mistakes; it’s just an aspect of being human. Loving kindness meditation is most beneficial especially when we are conflicted by fear, guilt and negativity. First, we calm the mind with mindful breathing, then we recite mentally, “May I be well, happy and peaceful, may I be free from fear, conflict and delusion. May my family and friends be well, happy and peaceful, may they be free from fear, conflict and delusion. May all Beings be well, happy and peaceful, may all Beings be free from fear, conflict and delusion.” Vesak Day in Ottawa, Celebrate Together

May 2nd 2015

12:00 pm to – 4:00 pm ALL ARE WELCOME! Jean Pigott Hall, Ottawa City Hall 110 Laurier Ave West For more information contact: Email: vesakinottawa@gmail.com http://vesakinottawa.com/

November 2014

D IG IN Cooking Without 14 of the Most Common Allergens

n early 2000, my life changed drastically. Almost overnight, I went from being a perfectly healthy, energetic, vibrant, bubbly 20 year old, to an individual who struggled daily with disabling migraines, memory issues, unrelenting gut complications, severe body aches, speech disorders, breathing and swallowing difficulties, walking problems and extreme fatigue. To get better, I tried almost every different approach I could think of, from the ones I read about in magazines, to the ones suggested by friends, family and even random, well intentioned strangers. Unfortunately, these attempts led to little or no change in my health status. It was very frustrating and discouraging. While still trying to mend my ailing body I learned, thanks to an amazing doctor, Dr. Jennifer Armstrong who wrote the forward to this book, that what we eat is one of the key factors to health recovery. Through various tests it was revealed, to my dismay, that so many foods that I thought were healthy for my body and would make me feel better, could actually be making me feel even worst. How was it possible that oats could make me feel exhausted, or that eggs could make my stomach churn, or milk make me so ill? One of my first thoughts was that I would no longer be able to enjoy so many of the foods that I ate almost every day. I also remember being very miserable and thinking: “No Wheat?!?!? “No Gluten?!?!? No eggs?!?!? No sugar?!?!? No dairy?!?!? What will I eat? What’s left now to enjoy?” It was an extremely difficult process to eliminate many of these foods (as many of you know), but in the end, well worth it. I was fortunate enough that cooking and baking were two of my favorite passions. Cooking and baking calm, sooth and uplift me in times of sadness, despair and physical pain. These activities helped me view the exercise of food elimination as an opportunity to discover new foods, new flavors, as well as a chance to create a whole new repertoire of recipes that my family and I could enjoy. As a sufferer of multiple food allergies and sensitivities, I was required to experiment with conventional ingredients, discover alternative, unconventional and novel ingredients, as well as try out diverse methods to cooking and baking. Of course, as my collection of recipes grew, so did the interest for them grow from other individuals with similar allergies and sensitivities. This is how the idea for this cookbook came to life. Sharing my collection of recipes with others like me could finally give me the purpose I had lost years ago when I became ill. This was my way to feel whole again. In this cookbook you will find over 125 recipes that are gluten, wheat, soy, corn, cattle-dairy, cane-sugar, sesame, peanut, tree nut, fish, shellfish, egg, mustard

and sulfite free. Each one-page recipe contains a picture of the final product, as well as detailed step-by-step instructions of how to complete it. It also contains 3 simple homemade flour blends that can be used in the various recipes included in the cookbook. You will also find an Ingredient List Glossary, a Cooking Techniques Glossary, a Kitchen Equipment Glossary and a Substitutions and Equivalents listings. No kitchen is complete without this cookbook. Book review: http://moonprl.wordpress.com/2014/10/01/ book-review-dig-in-cooking-without-14-of-the-mostcommon-allergens/ My book is available for purchase online at: www.digincookbook.ca for $28 CDN plus shipping and processing.

It is also available in several stores in the Ottawa and Lanark Area: - Market Organics (126 York St, Ottawa) - The OEHC (3364 Carling Avenue, Ottawa) - Nutrichem (1303 Richmond Rd, Ottawa) - Mother Earth Natural Health (747 Richmond Rd, Ottawa) - The Unrefined Olive, (151A Second Ave, Ottawa) - Lazy Pickle, (1809 Carling Ave, Ottawa) - Reads Book Shop & Coffee Bar, (135 Bridge St, Carleton Place) - Almonte Natural Foods, (12 Mills St., Almonte)

November 2014

Calendar ~ Conferences ~ Workshops Indulge Your Intuition

Quantum-Touch® Therapy Level I Certificate Training weekend Saturday and Sunday, November 29th and 30th, 2014, 9:30 a.m. to 5:00 p.m. Aileen’s Oasis Information and Registration Aileen McKenna aileen@aileensoasis.com or aileen.mckenna66@gmail.com Aileen’s Oasis www.aileensoasis.com www.quantumtouch.com 613-228-2272, by cell at 613-795-3751 In a few short hours you will learn how to run energy using meditation and special breathing techniques that will allow you to heal yourself, your friends, family, plants and animals. You will be learning from the first Canadian Quantum-Touch Instructor Compassionate Communication Practice Group for Non-Violent Communication skill building Beginning on the second and fourth Wednesday of November 12th, 2014 to May 20th, 2015 7:00 to 9:00 p.m. We will come together to begin this process, to work within a safe environment to create an energy field together as a group of individuals choosing to learn and to practice Compassionate Speaking and Listening. We will begin our process to learn to be natural with a skill set that creates meaning in our own lives as we witness improvements in all our relationships. Information from Aileen’s Oasis, Aileen McKenna www.aileensoasis.com or 613-228-2272, by cell at 613-795- 3751 Grounding and the Art of Creating Sacred Space Part I Saturday, November 1st, 2014 9:00 a.m. to 4:00 p.m. Part II Saturday, November 15th, 2014 9:00 a.m. to 5:00 p.m. Part III Saturday, November 22nd 2014 9:00 a.m. to 5:00 p.m. A workshop about creating boundaries, clearing the aura, clearing a physical space, being present and secure in your own energy field. Ideal for energy workers, massage therapists, lawyers, social workers and anyone else working or living closely with others. For further information, a flyer and registration form call Aileen’s Oasis at 613-228-2272, 613-7953751 or by e-mail at aileen.mckenna66@gmail.com www.aileensoasis.com

Learn how to read and receive your messages of guidance What you’ll get from this workshop: • How to read and interpret oracle cards • Connect with and strengthen your intuition • Group healing and meditations • Meet your Spirit Guides • And much more! Saturday, November 29th, 2014 10am-3pm Galilee Retreat Centre, Arnprior, ON

A healing journey to a calmer state of mind...

Contact to register: Stephanie@newleafwellness.ca Or (613) 498-2952 Cost: $139 – lunch included

Pathwork Lecture Discussions Saint Paul University, 233 Main St Nov 4, Dec 2/14, Jan 13/15, 7 - 9 pm Suggested donation: $15, members free Contact Jean: jmillar@rogers.com, 613-829-1254. All welcome

Wednesday, November 5 Introduction to Christian Meditation Discover this path of prayer without words Hosted by Manotick United Church, 5567 Manotick Main Street. Wednesdays, November 5, 12, 19 & 26 From 7pm to 8:30pm. Gratis. Contact Richard Rogers at 613-692-3806.

Love We meet again. The moment, Kind and generous, The beauty, Peaceful and serene.

Shiatsu Thai Yoga Massage Ayurvedic Therapies Reiki Reflexology Lomi Lomi Sound Healing Tree Essences Couples Services Crystals Advanced Skin and Body Care Therapeutic Massage RMT Organic Skin, Body and Hair Care

The spirit alive In all that is And not what could be. And all of this Born of love, In a moment That is timeless And always Enough. Chris www.silentflightpublications.co.uk

November 2014

45 Rideau at Sussex, 2nd floor Telephone: 613.241.7770 email: info@holtzspa.com

www.holtzspa.com 27

Calendar ... Conferences ... Workshops

Love Peace Harmony Ottawa Calendar Listings – November 2014 Soul Healing Miracles Film Screening and Divine Healing Hands Blessings Monday, November 10, 7 – 9 pm, Free Tanglewood Park Community Centre, 30 Woodfield Drive, Nepean This documentary introduces Dr. and Master Sha, humanitarian, soul leader, and miracle healer, as he travels the world teaching, healing, and offering ancient and new sacred wisdom, knowledge, and practical techniques to empower humanity to selfheal and create their own soul healing miracles. Shirley at 613.292.2288; soulhealer299@gmail.com Soul Masters: Dr. Guo & Dr. Sha Film Screening and Divine Healing Hands Blessings Tuesday, November 18, 7 pm – 9 pm, Free Queenswood Villa, 370 Kennedy Lane E., Orleans Two powerful healers, each committed to a sacred childhood vow, discover and share the secret of all true healing. Your heart and soul will be deeply touched as you witness their commitment to serve others. Contact: Susan at 613.276.7132 or ahealingjourney@rogers.com Master Sha’s Soul Healing Groups Learn and practice the teachings of Master Sha with Certified Divine Healing Hands Soul Healers! Mondays • November 3, 10, 17 7 – 9 pm, FREE Tanglewood Park Community Centre, 30 Woodfield Drive, Nepean Contact: Shirley at 613.292.2288 or soulhealer299@ gmail.com Tuesday • November 4, 11, 18 7 – 9 pm, FREE Queenswood Villa, 370 Kennedy Lane East, Orleans Contact: Susan at 613.276.7132 or ahealingjourney@rogers.com Wednesday • November 5, 12, 19, 26 7 – 8:30 pm, FREE The Dorchester, 2650 Southvale Crescent, Ring #99, Ottawa Sara at 613.620.1996 or sara.pinkrose@gmail.com

FREE BOOK!! 28

Visit www.pranashanti.com or call 613-761-9642 (YOGA) for more information Partner Yoga with Melissa Delaney – November 1, 4:00 pm A great way to meet new people or a fun idea for a date. Yoga literally means “union”, and what better way to celebrate that than with a partner. Kundalini Meditation Meet Up with Devinder Kaur – November 2, 11:30 am Our quarterly Meditation Meet Up for Yoga Teachers, Teachers in Training & experienced students. Come together, catch up with old friends and practice a meditation that helps to develop our caliber and projection. By donation. Teen Yoga with Tanya Riley – Series Begins November 2 , 4:00 pm For teens (12-17 years) to foster overall well-being, confidence and a relaxed mind. Yoga is a practice that is both invigorating and calming, so that your teen feels both the joyous energy of an aligned, open body as well as a calmer, more spacious mind. Full Moon Healing Meditation with Devinder Kaur – November 6, 5:45 pm A nurturing class which includes an overview of the astrology of the Full Moon, breath work, a short yoga set, a healing meditation and a deep relaxation with the soothing vibration of the Gong. PranaShanti Community Kirtan – November 7, 7:30 pm Meditation doesn’t come easy for everyone and that’s where kirtan-an ancient participatory music experience-offers another method. By donation. Nirinjan Kaur – Live in Ottawa – November 13 – Workshop & Concert An evening of sacred chanting with Nirinjan Kaur (vocals and harmonium) and Matthew Schoening (electric cello). Yoga/meditation workshop from 5:30 pm to 7:00 pm. Concert begins at 7:30 pm. Movie Night – “I Am” A Film by Tom Shadyac – November 14, 7:30 pm An engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better? Popcorn served! By donation. Guided Sound Meditation with Maria Figueroa – November 15, 2:00 pm Meditating with Tibetan Singing Bowls is an excellent practice, as their sound provides a strong point of focus and serves as a reminder to stay in the present moment.

November 2014

Children’s Yoga Class – Diwali – the Celebration of Light! With Victoria– November 15, 11:00 am Diwali is a festival of joy, prosperity and the triumph of light over dark, good over evil. We will explore these themes and learn about some Indian mythology! New Moon Intention Setting with Devinder Kaur – November 20, 5:45 pm An uplifting class to overcome our challenges while manifesting our intentions. Our class includes a prosperity meditation and a deep relaxation with two Gongs played at the same time. Kundalini Trance Dance & Mantra Chants with Prabhu Sahej Kaur – November 21, 7:30 – 9:00 pm This stimulating class offers physical expression through meditative trance dance as preparation for a blissful chanting circle. Urban Day Retreat with Kim Sogge, Ph. D., C.Psych. – November 22, 9:00 am A day of nourishing practice including silent mindful and candlelit meditations along with Compassionate Awakening of the Heart and Deep Action of the Heart. Meditation – It’s Not What You Think! with Monika Herr - November 23, 1:00 pm Come and discover which techniques will best support your individual wellness. No experience required! Vinyasa, Zumba & Yin! with Maria Figueroa – November 28, 7:30 pm Three incredible forms of movement blended into one great dynamic class. Yin Yoga 101 with Gitanjali – November 29, 3:00 pm Topics covered include: Benefits of practicing Yin Yoga; What to wear and what to bring to Yin Yoga class; Overview of basic postures; Questions and Answers.

November 2 - 9 Adventure To Havana Join Andrew from Energy Awaken on an Adventure to Havana. Daily led meditation, ocean swim, excursions to historic & energetically interesting places. Bring your healing energy. $850 inc. air, accomodations & transfers. wwwEnergyAwaken.com

Workshop on the I Ching with Mike & Claire Hurn Nov. 28, 7 - 9.30 pm Centre Richelieu-Vanier, 300 des. PèresBlancs, Ottawa RSVP : friendsofjungottawa@gmail.com or 613-828-3236

DIRECTORY • Groups ISUL GROUP INTERNATIONAL. RON CHAPMAN. Meditation classes and seminars. 232-1160. PATHWORK® Practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness. A challenging yet compassionate voyage of discovery to the Real Self through the layers of our defenses, denial and fear, guided by our own inner authority. Ottawa info: www.ottawapathwork.ca SUFI ORDER OF OTTAWA http://sufiorderofottawa.webs.com/ SPIRITUAL FRONTIERS CANADA (Explorations) SFC offers monthly explorations as: Talks (1st Thurs.) and Workshops (3rd Sat.). *To attend, see / confirm info on latest and future events in 2 ways: 1. our SFC exclusive email list which has been active for past several years. For new spiritual, evolutionary, wellness seekers, please send ‘email address’ request to jldube@rogers.com (JeanLouis ). Removals on request. and/ or 2. See our ongoing website www.spiritualfrontiers.ca

• People RON CHAPMAN. Classes and seminars, meditation all levels, private consultations 232-1160. NADINE LA BELLE, M.A. Body, mind, spirit Integrative Healing®. 613-258-7492. THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. thomasmtegtmeyer.com/Testimonials.html. Self-healing and blessings in person, distance, remote. Founder, www.energybalanceexchange.org (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom. CELESTE SUSAN VERMETTE, Naturotherapist, Reiki Master, Life Coach, Tantra Instructor Bodywork ~ chair massage, reflexology, reiki, lymphatic drainage, swedish, Upledger cranio-sacral therapy. Treatments and Consultations 613-5659303. touch_therapies@rogers.com

• Places MOVEMENT OF SPIRITUAL INNER AWARENESS (MSIA) (an ecumenical church), Ottawa-Morin Community. Weekly, Thursday, 7:30 pm services, followed by fellowship, at 103 Westpark Drive, in Ottawa: call to reserve. Marriages and spiritual counselling by appointment. Peace Theological Seminary Courses: as scheduled locally, by correspondence and by internet. For information or to reserve: msia@rogers.com or 613-841-1458

• A Course in Miracles COURSE OASIS. Courses, support and study groups, spiritual gatherings, individual mentoring, books. Mary Anne Buchowski and James

Gregory, 613-726-0195. Email: courseoasis@ primus.ca; Website: www.courseoasis.org

• Acupuncture CHINESE TRADITIONAL ACUPUNCTURE & NATURAL MEDICINE CENTRE. TCM. DAC. Jia Jun Huang & Annie Huang. Graduate of Shanghai Medical University (1960). Over 45 years experience. Member of Chinese Acupuncture Association of China & Canada. Acute & chronic pain, Accident. Sports injuries, Arthritis, Fibromyalgia, Depression, Insomnia, Stop smoking, Menopause, etc. Disposable needles are used. Insurance coverage. Free parking. One of the largest herb stores in Otawa. 613-235-5504. 867 Somerset St. W. Ottawa.

PAIN RELIEF; correction of chronic conditions; addiction relief; weight loss; pro-active tune-up for health maintenance. Meridians Clinic (613) 728-2579 www.naetottawa.com BLAISE T. RYAN, R.TCMP, R.Acu. Specializing in Traditional Chinese Medicine, Acupuncture, Qigong and Child Psychology. Experienced & Registered. Adults & Children. Insurance receipts available. Located in Westboro at The Village Clinic. Book online at www.drblaiseryan.com or call 613-702-5377

• Adiewa ACCESSING DEEP INTENTION AND ENERGIZING WISE ACTION Intuitive, embodied inquiry process for deep personal and spiritual growth. Experience your innate knowing, energetic intelligence, Source guidance. Private sessions, healing circles, workshops with Jane Lindsay. 613.761.9249 adiewacentre.ca

• Akashic Records PATRICIA V. LACROIX Psychic Medium, Empath, Akashic Records Counselor, Destiny Card Readings. Email - patriciavlacroix@sympatico.ca

• Alexander Technique ELENA CALVO. Certified teacher(England) Personalized mind and body work. English, Spanish, and French spoken. Health Insurance covered. (819) 771-0110. THE OTTAWA-HULL SCHOOL FOR THE ALEXANDER TECHNIQUE, Richard Albert, Director. Health insurance covered. I now offer Alexander lessons in my office or at your home 819-456-3484 alextech@magma.ca; or visit www.magma.ca/~alextech BRIGITTE CARON fully bilingual, certified teacher (also speaks Spanish). 317 Chapel (@ Laurier). 789-7972.

November 2014

• Allergy treatment ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy & infection as well as Autism, CFS, FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets Eastern medicine to correct persistent and acute health issues. State-of-the-art computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths, Sauna Detox, Weight Loss and Stop Smoking Programs. 613-728-2579. Quebec location: 819-6611061. www.naetottawa.com. On parle francais.

• Angel Therapy ANGEL THERAPY PRACTITIONER® Diane Lanthier offers Angel Readings, EFT and Reiki. For guidance and help releasing negative emotions and patterns, contact Diane at diane@reiki-light.com. 613 297 8293 www.reiki-light.com DISCOVER YOUR WISDOM WITH SOUL COLLAGE®. Fun, creative workshops and one on one sessions. www.soulcollage.com, Elise Laviolette 613-864-6377, elise.respace@gmail.com HEALING ANGELS OF THE ENERGY FIELD, Integrated Energy Therapy-Master Instructor and Journey Practitioner. Learn how to connect with your angels and be the best you can be. Contact Susan at 613-220-6551 or email me at angeltherapy_12@hotmail.com

• Anxiety ANXIETY, STRESS, DEPRESSION, GRIEF clearings on all Levels, bringing Balance, Health, Abundance, Peace & Purpose. DNA & LIGHT ENERGY Healing with 5 dimensional Tools for this accelerated time. Long distance available www.catherinegreen.net 613-479-0299

• Aqualead AQUALEAD ENERGY - Healing water, environmental healing. Level I, II and Master classes. Free of charge, donations accepted. Sabine Blais, Aqualead & Reiki Master. email aqualead1@gmail.com for schedules, www. aqualeadinstitute.org (819) 230-6638.

• Aromatherapy PLANET BOTANIX fills all your pure essential oil needs! We carry over 100 oils and other supplies. Purchase products from our line of all natural bodycare. 301 Bank (Somerset) 567-4444, www.planetbotanix.com

DIRECTORY AROMATHERAPY MASSAGE, Aroma-Zone Touch, Indian Head Massage, Reiki and healing attunements, Hot Stone Therapy and massage, Bio-Touch, Crystal stone energy. For appointments with Juane at Classy Nails & Spa, please call 613-834-9922 For information, please email relax.and.renew@outlook.com

• Art / Art Therapy AWAKEN YOUR CREATIVITY - clay workshops. Discover the mystery and power of self expression. Find meaning and truth in what your hands have to say. Hilde Paz 613 829-3408 JOURNEY THROUGH THE RAINBOW: Participants gain a greater understanding of themselves by exploring the seven colours of the rainbow through art, visualization, sound and food. A “sense”-ational experience! Tammy Smith 613-799-1022 Tammy_reiki@hotmail.com

• Ascension Healing NEWLY-ACCESSIBLE LIVING TECHNOLOGY INTELLIGENCE for clearing stubborn, limiting energies from your 12-D Divine blueprint. www.MelindaUrban.com

• Astrology JACQUES GIASSON: Professional Astrologer with a background in psychological counseling and 28 years of experience. Become aware of your path and take advantage of your challenges and opportunities, natal, actual and future. Call: 819-770-9259. JUDY JIBB, Astrologer CertFAstrolS 613 304 4255, personalreadings@gmail.com 11TH HOUSE ASTROLOGY GROUP, open to all levels, to exchange & learn, 2nd Monday of month (Sept.-June), 61 Main St. Ottawa. Info: 613-821-4839. INSIGHTFUL, INSPIRING, and in-depth Astrology Readings. Over 15 years experience. Eve Mari Crete 819-457-1694 www.astrologereve.ca

• Aura Photography AURA PHOTO & Chakra Balancing Aura pic & interpretation, Colour therapy, Clear blockages, Healing. Rina Soucy 613-841-8651

• Ayurveda NOEL SMITH-SPARROW: Ayurvedic lifestyle Consultant, phone: (613) 294-7798 noelsmith-sparrow@hotmail.com

• B. O. S. LAURIE FRASER, certified B.O.S. practitioner. Excellent results: emotional issues (depression, anxiety, grief), pain, disease, allergies, mould, menopause, infection, insomnia, etc. Spiritual development, chakra work. 613-721-3781

• Beauty and Health NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Birth Doula BIRTH DOULA offering 3 educational prenatal sessions, continuous birth support & 1 postnatal home-visit. Offering a wide range of holistic resources, including Hypnotherapy, Massage & Aromatherapy for pregnancy, birth & beyond. Visit: www.empowerbirth.ca 613.282.6001 empowerbirth@gmail.com

• BodyTalk KRISTIN PETERSON: Registered Massage Therapist, Certified BodyTalk Practitioner & Certified Acupuncturist kristin_peterson6@hotmail.com or http://kristinpeterson.weebly.com LORI HOLLOHAN MA, Advanced BodyTalk Practitioner, Certified Coach, Yoga Teacher & Author. Contact: (613) 866-7091; lori@ energythrive.com and www.energythrive.com TRANQUIL SWAN Holistic Health Services. Kim Swan Reiki Master, Certified BodyTalk practitioner - offers a variety of alternative therapies and classes. Visit www.tranquilswan.com, tranquilswan@gmail.com or 613-240-9716

• Bowen Therapy BOWENTHERAPY OTTAWA Bette Madigan. www.BowenTherapyOttawa.ca Certified Bowen Therapy Practitioner (advanced) 376 Churchill Ave. Suite 203 (Westboro Clinic) insurance receipts available. Call 613-722-4249 or e-mail bettemadigan@hotmail.com MARIANNA MEDVID, Registered Bowen Therapist, Homeoplus Outaouais Clinic, Hull. Pain relief and body balancing. 819-777-1818 (w) or 613-291-6651(c) info@bowentherapyhealing.ca; bowentherapyhealing.ca. THE BOWEN APPROACH - Gently restoring your health. PAIN, digestive & respiratory issues and more. Certified Bowen Practitioner (Advanced) 613-799-3315. www.TheBowenApproach.ca BOWEN TRAINING ACADEMY, Janet Riley, RN, Licensed Bowenwork® Instructor. www.bowentrainingacademy.com. Courses in Ottawa and across Canada. 613 848-2083 janet@bowentrainingacademy.com BOWENWORKS OF KINGSTON, Andrée Boisvert, Certified Bowenwork® Practitioner, 920 Princess St., Suite 105, Kingston, 613331-3625, andree@abholistichealth.com www.abholistichealth.com BOWEN TRAINING ACADEMY, Janet Riley, RN. Licensed Bowenwork® Instructor www.bowentrainingacademy.com. Courses in Ottawa and across Canada. 613 848-2083 janet@bowentrainingacademy.com INTEGRAL HEALTH CLINIC: Chronic pain, stress, carpal tunnel, PMS, TMJ, cancer

November 2014

patient support & more. Gentle touch through clothing, powerful healing. Madeline McBride, Certified Bowenwork® Practitioner. Downtown Ottawa 613.241.0005 or book online www.integralhealthclinic.com

• Buddhism PINE GATE SANGHA - www.ianprattis.com/ pinegate.htm - Engaged Buddhism in the tradition of Thich Nhat Hanh. 1252 Rideout Cr; 613 726 0881. Thursday meditation and study class 7:00pm; First Saturdays of each month - dharma talk and pot luck supper 5.00pm. Nucleus of Friends for Peace www.friendsforpeace.ca Resident teacher: Dharmacharya Ian Prattis True Body of Wisdom INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Pre-registration required: info@wwzc.org or 613-562-1568. Zen Centre of Ottawa www.wwzc.org

• Business Consulting NEED HELP ACHIEVING YOUR GOALS? Experienced in research, writing, organizing events, web sites and more – reasonable rates. 613-222-1711

• Ceremonies CARRIE RATHWELL, CEREMONIALIST. Personalized ceremonies created for and with you: weddings, funerals, baby and family ceremonies, rites of passage, pet funerals, shamanic journeys for ceremonies, and more. 613-2371473. www.carrierathwell.com

• Chakra/Aura Balancing www.wellbeingisyours.com Rica 613-257-8362 THE BOUTIQUE offers a 30 minutes Chakra/ Aura Assessment and modification session. Also the Boutique offers many more services, please refer to www.arc-ange-ciel.com or call the Boutique at 613 424 9094.

• Channelling DONNA KINNIBURGH, Internationally Renown, Deep Trance Medium (Edgar Cayce Style) Is now accepting Limited Appointments – 613 649-8245 donna@rainbow-lady.com www.rainbow-lady.com

• Child Care Conscious, healthy, heart-centered care and support for your child(ren) and family. Julia Horvath: faeriesfly@yahoo.ca 613-724-8228

• Chiropractic ACTIVATOR CHIROPRACTIC CLINIC. Restore proper spinal balance safely and comfortably with the precise low-force activator analysis and instrument. Dr. Stephani S.Dunk 613-226-9800. Baseline @ Prince of Wales

• Church CHURCH OF PERFECT LIBERTY, Ottawa,ON. www.perfectliberty.ca (613-225-1850)

• Cleaning GREEN CLEANING since 1988. Completely insured and bonded. We clean both homes and offices. Personalized friendly service with all healthy products. www.beauclean.ca 613-731-1532 or email beauclean@gmail.com

• Clinics PLANET BOTANIX, 301 Bank (Somerset) 5674444: visit our website for a list of practitioners www.planetbotanix.com KILLENS REID PHYSIOTHERAPY CLINIC now offering TCM with acupuncture practitioner. Other services, Osteopathy, Vodder Lymphatic Drainage, Vestibular Rehab, Urinary Incontinence Rehab, Massage Therapy, Orthopaedic and Sports Physiotherapy. www.killensreid.com (613) 594-8512.

• Clubs OWLS Club: socially-responsible club for ladies 40+, for friendship, support and co-creation. For info or to join: www.owls-club.com

• Clutter FROM CHAOS TO ORDER - bring on the Flow. Edie Lane Feng Shui Consultant, DeClutter Specialist. 613-565-1919 abundantlivingbydesign.com

• Coaching ACADEMY OF PERSONAL AND RELATIONSHIP COACHING www. ottawacounselling.com Coaching concentrates on healing and empowerment and deemphasizes being clinical and helping. Richard Haney is a wholistic coach who brings a wide range of skills, techniques and modalities to each coaching interaction. He provides warm, heart-connected and empathetic coaching. Please contact Richard Haney to enhance your life and make the most of each moment. Listening well is the most eloquent sign of caring. Richard Merrill Haney, Ph.D. (Counselling Therapy), 234-5678 or 726-3636. T. M. (THOME-us MARTee) TEGTMEYER, Functional, Integrative and Vibrational transformation. By appointment only. Phone: 613.769.5575 ANNA MARANTA: Coaching, Counselling, and Spiritual Direction from an Integral Perspective. Call: 613.867.5505 or email: maranta.anna@gmail.com MARLENE NEUFELD, MSW, RSW, AND BOB NEUFELD, M.ED., help couples create closer loving relationships. We specialize in two-on-two couples coaching/psychotherapy. Experience

our life changing approach which will help you learn skills and techniques that facilitate lasting personal change in a faster and easier way than traditional talk-therapy. We each have over 37 years experience in helping couples/people create more satisfying relationships/lives. For more information or to arrange a one-hour no-chargeto you initial consultation see www.marleneandbob.com or phone 613-594-9248. ANNA EARLE GREEN, MA CCC - providing Personal & Spiritual Growth Coaching, Mindfulness & Body-Mind Healing Therapies. 613-295-9987 www.spiritwell.ca www.annagreen.ca LIFE SKILL WORKSHOPS INCLUDESAnger, Communication, Denial, Roles, ACOA, Co-dependency, Relationships and Spirituality. Every second Saturday from November 9 at The House of Hope and Healing. www.lifelinesofrecovery.ca Lynda @ 613-858-7181 BREATH COACH. LIFE, LOVE, HEALTH AND RELATIONSHIP COACHING. Life begins and ends with a breath – as does everything in between. Celeste S. Vermette, Certified with the Hendricks Institute. 613-565-9303 tantracanada@gmail.com

• Cold Laser Therapy CERTIFIED COLD LASER THERAPIST offering mobile services. $30.00 for 45 min session. Effective and safe for pain relief. treatment. www.ottawacoldlasertherapy.ca

• Colonic Therapy DETOX AND STRENGTHEN THE COLON. Gentle, safe, effective. Experienced Colonic Therapist and Holistic Nutritionist, SatDaya WIlliams at 815 Merivale Rd, Ottawa, 613-761-5982, www.holisticottawa.com, satdaya@sympatico.ca

• Counselling CAROLINE ELSON a Wholistic Lifestyle Counsellor. B.Sc M.Ed,CCC 613 282 7905, caroline.elson@gmail.com Starting where you are, moving to create the life you want. Explore the physical, mental and emotional through traditional and alternative forms of counselling. Individual and Couple. ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Individual therapy to address your unique concerns. (819) 568-0282 ACADEMY OF COUNSELLING. Richard Merrill Haney, Ph.D. (Counselling Therapy) Specializing in individual and couple counselling and in comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 234-5678 or 726-3636. Web: www.ottawacounselling.com

November 2014

NURTURING A LOVING RELATIONSHIP with your embodied wisdom thru Focusing, NVC & Yoga. Phone/Skype, in person. Shulamit Day Berlevtov 613-868-9642 www.shula.ca KATHY GLOVER SCOTT M.S.W., professional, experienced Reiki Master/Teacher (Ascended Levels). www.ReikiOttawa.com. Reiki to the 21st degree, 5th Dimensional Consciousness Program, Reiki and Crystals and Root Cause Release Work. Classes and individual appointments (some covered by extended benefits). 613-271-8636 MARY O’KEEFFE, MA., MSc., Clinical member, Ontario Society of Psychotherapists. Mindfulness & Compassion-Based therapy, for emotional balance, anxiety, stress, burnout, grief, relationship and childhood issues. Experienced therapist, Integrative & Holistic...613-608-7809 www.mindfultherapyottawa.com REV. SHERRY HARRIS, MSW, RSW is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister and energy therapist. She works 7 days a week and offers receipts reimbursable by most insurance providers. She may reached by phone at 613236-8852 or by email at 2belight1@gmail.com. Her website is www,sherryharriscounselling. com. If you cannot come to her, appointments may be done by phone or Sykpe or in your home (travel costs added to the session fee) Hourly fee: $120. LUC DUMOUCHEL, MA, CCC. INDIVIDUALS/ COUPLES. Anxiety, ACoA, communication, depression, emotional dependency, infidelity, loss, separation, sexual problems, GLBT issues, self-care, spirituality. Ottawa/Hull. Insurance/sliding scale. Bilingual. 613-2359813 counselling@lucdumouchel.com ANNA GREEN COUNSELLING & PSYCHOTHERAPY (MA CCC) Counselling couples and individuals toward more peaceful, loving relationships. LIVE, LAUGH, PLAY. Develop more insight and happiness - improve intimacy and reduce conflict. Counselling and mediation services are available. Receipts available, clinically supervised therapy. Downtown area. 613295-9987 www.annagreen.ca INDIVIDUAL COUNSELLING SERVICES (ICS) offers Counselling and Psychotherapy for Depression, Anxiety, Trauma Grief & Bereavement. To set an appointment please call 613-720-9003 or email us at soula.k@sympatico.ca www.soulakorovessiscounselling.com BRENDA GREY. B.A. Psychology (Honours) Registered Psychotherapist. Individual, Adolescence & Marriage. Depression / Past Abuse / Self Esteem Issues/ Interpersonal Conflicts / Anger Management / Eliminating Stress / Anxiety Author of : Mending a Wounded Life Gentle words for Healing. bgrey1@xplornet.com 613-623-1888. Serving:Ottawa West /Dunrobin/Carp/ Kinburn/Almonte/Arnprior. https://sites. google.com/site/brendagreytherapy/home

DIRECTORY GET RESULTS @ www.SpiritualCounselling.ca FREE COUNSELLING AVAILABLE for people dealing with death and dying. Also, guidance to achieve your goals in life. 613-828-2836

• Couples MARLENE AND BOB NEUFELD help couples who want to create a closer, more loving relationship with one another. Learn how to avoid the common relationship problems of criticism, defensiveness, or just drifting apart. Experience Bob and Marlene’s life changing approach, which includes their ability to bring a couple’s perspective to helping other couples. We each have over 37 years experience in helping couples/people create more satisfying relationships/lives. For more information or to arrange a one-hour no-charge-to you initial consultation see www.marleneandbob.com or phone 613-594-9248. ANNA GREEN COUNSELLING & PSYCHOTHERAPY (MA CCC) - Improve emotional attachment , connection, and communication - reduce stress and conflict. Counselling and mediation services: receipts available, clinically supervised therapy. Downtown area. 613-295-9987 www.annagreen.ca

• Courses

DENISE GAULIN, B.A., CST Since the early 1990’s, Denise offers individual CranioSacral Therapy (CST) and SomatoEmotional Release (SER) sessions; she also has a specialization and a vast experience in pediatric CST and Visceral Manipulation (Barral). Denise is a certified CranioSacral therapist and certified teaching assistant for all levels of coursework (Upledger). Tutorials are offered to students of CST and SER. By appointment. Tel. 613-738-9080 BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care! ANNA EARLE GREEN, MA CCC Cranio-sacral therapy (Upledger), reiki and body-mind healing from life’s mishaps. CALM. RELAXED. CENTERED. Assists the body’s natural healing intelligence and optimal restoration of immune and nervous system functions for many conditions. Downtown area. 613-295-9987 www. spiritwell.ca

• Crystal Healing LINDA ENERGY HEALER - Beautiful handpicked crystals & jewellery. Workshops. Home parties. Crystal Healing sessions. 613-868-8468. www.lindaenergyhealer.com. Join my mailing list, send an email to: lsteele1122@rogers.com.

• Crystals THE CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT offers distance education courses in Reiki, Intuitive Development/ Counseling, Energy Therapies and Spiritual awareness. Take Individual Courses or become a Registered Integrative Naturotherapist R.I.N. 819-328-9128 www.canadiannaturotherapies.co

• Cranio-Sacral Therapy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011. AVIVA COHEN, Happy Body Works on Main Street, happybodyworks@gmail.com, 613-6975644. Receipts available. Light-touch soft tissue and nervous system therapy. Targets dysfunction and honours body’s own intelligence for healing. Also decreases depression, anxiety, stress. Increases range of motion, longevity, quality of life. WELLNESS WITH MOIRA: CranioSacral and SomatoEmotional Release Sessions. Specializing in self empowerment for healing and health. Insurance Receipts. www.WellnessWithMoira.com 613.432.1239

ASCENSION HEALING - Comprehensive Crystal Shamanic Healing services for people, animals and land offered for more than 10 years | Crystal Store | 5-Day Crystal Healing Certificate includes “laying on of stones” | 2-year Certification Program provides complete training in Crystal Shamanic Healing | Call Karen Osborne at 613-798-2828 karen@ascensionhealing.ca | www.ascensionhealing.ca

• Dance DANCES OF UNIVERSAL PEACE: Join us in simple, meditative multi-cultural circle dances that use sacred phrases from the many sacred traditions of the earth to touch the spiritual essence within ourselves and others. For more information call 613-594-9248, checkour schedule at www.marleneandbob. com or email info@marleneandbob.com BELLY DANCING FOR FUN! Awaken your own Goddess of Dance. Tracey @ 613-241-3397 or www.bellydancingforfun.com PEACOCK DYNASTY DANCE STUDIO: Specializing in Bollywood, Indian Classical Dance Style-Bharata Natyam, Indian Folk, & Persian/Bollywood Fusion. Please contact Sem at peacockdynasty@gmail.com or 613-2866484 or visit www.peacockdynasty.com

November 2014

• Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Detoxification

www.wellbeingisyours.com Rica 613-257-8362 ION CLEANSE” Foot Bath Detox, fast, easy, effective way to detox the body in 30 min. Also offering “CHI MACHINE and FAR INFRARED DOMES’ sessions. Insurance coverage. Christianne Akyna-Foley 613-842-3337 cakyna@rogers.com OTTAWA WELLNESS & DETOX CLINIC. www.ottawawellness.com IONCLEANSE™ FOOT BATH with full nutritional support for the ongoing process of detoxing. Nancy 613-596-0260 stonetreehaven@yahoo.com ION CLEANSE FOOT BATH - Removes accumulated toxins from your body through the pores in your feet. Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613)272-2739

• Dowsing OTTAWA DOWSERS, 2nd Wednesday of the Month Routhier Community Centre 172 Guiges St.(Cumberland/St. Patrick) 7-9:30pm. Pendulum, L-rod, Y-rod, bobbers and more. www.ottawadowsers.org 613-596-0260

• Dreams ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst and psychotherapist. Therapy practised with sensitivity to material from the unconscious such as dreams. (819) 568-0282

• Eco-Friendly ADORIT BOUTIQUE. Fair Trade Eco-fabric Boutique. Tarot Readings every Saturday 12:00 - 6:00pm. 153 York St. Ottawa. (613) 241-8354

• EFT & Energy Medicine COMBINING THE POWER OF DONNA EDEN ENERGY MEDICINE AND EMOTIONAL FREEDOM TECHNIQUE to release blocks and empower you to step into your magnificence. Catherine McLenaghan, certified Donna Eden Energy Medicine Practitioner and certified Emotional Freedom Technique Practitioner. Call 613-730-0411. Private sessions and ongoing classes.www.energywellspring.com

• EMF Balancing P.W. EMF BALANCERS, Home, Work, Auto. Steve Priebe (613) 842-4758, spriebe@sympatico.ca, www.emffreezone.ca

• Emotional Freedom Technique ANGEL THERAPY PRACTITIONER® Diane Lanthier offers unique EFT work to help you

release anxiety, grief, anger, fear, sadness, PTSD, etc. diane@reiki-light.com. 613 297 8293 www.reiki-light.com VIOLETTA BOROWSKI, BEd, CHt, EFT Cert-1, SPHE-RE Through this gentle tapping technique, release emotional, mental, spiritual blockages and imbalances on all levels that were preventing you from experiencing peace, happiness and success in your life. A healthy emotional state, will immediately activate physical healing and well being. 613-808-4822 www.SacredPeaceHealing.com

• Energy Healing LAURIE FRASER, B.O.S., holographic healing, Reconnective, facade healing, past life. Excellent results: anxiety, depression, insomnia, hormones, disease, allergies, pain, addiction, spiritual blocks. 613-721-3781. HEALING FROM WITHIN. Energywork and Bodywork through Inner Knowing. Contact Jim Holland at 613-824-1181 MARTIN DESLAURIERS – Physical and emotional healing. From injuries to chronic diseases, pain, burnout, grief. Grounding and self-healing group sessions. 819 965-0108 ext 101 – www.MartinDeslauriers.com LINDA ENERGY HEALER - Highly effective energy medicine. Stress, childhood issues, depression, pain, grief. In person or distance, people & pets lsteele1122@rogers.com 613-868-8468 www.lindaenergyhealer.com VIOLETTA 613-808-4822 www.EFTottawa.ca The goal is for you to reduce or eliminate your pain rapidly & effectively. Let’s work on you using EFT along with other tools for your mental, emotional, and physical well being. EFT Certified DIVINE CURRENTS. ALS, MS, Alz, Neuro, Sensory. Also Herpes, all viruses. Carlos 613-231-6181 BIO-TOUCH, Reiki and healing attunements, Indian Head Massage, Aromatherapy massage, Aroma-Zone Touch, Hot Stone Therapy and massage, Crystal stone energy. For appointments with Juane at Classy Nails & Spa, please call 613-834-9922 For information, please email relax.and.renew@outlook.com

• Enneagram JANE LINDSAY,MSOD, Riso-Hudson trained, experienced teacher of the profound Enneagram system of personality type and consciousness development. Type identifying, coaching, training. 613.761.9249 adiewacentre.ca janelindsay@sympatico.ca

• Face Massage FACE MASSAGE (REJUVENATING) The Canadian Centre of Indian Head Massage. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com

• Facial Rejuvenation Burnham Systems Facial Rejuvenation is a powerful AntiAging Holistic Therapy. Realignment and toning of facial muscles; Release of physical and emotional blockages; Deep renewal of body and spirit. Jurlique Organic Skin Care. Gayle Mickelson 613.422.5701

• Feng Shui BALANCE - HARMONY - ENERGY Enhancing spaces that transform your life. Registered Interior Designer and Certified Feng Shui Consultant. Specializing in Space and Clutter Clearing, Space Planning, Design and Decoration, Colour and Light, Renovation and Construction. Pamela Burns, ARIDO, IDC, Reiki Master (613) 741-4055 CLEARING THE ENERGY OF YOUR HOME can be magical. Move to the next level of your healing. Contact Edie 613-5651919 abundantlivingbydesign.com

• Feng Shui Workshops PRACTITIONER/FACILITATOR LINDA THERRIEN from Life Health Healing Center provides two workshops. Introduction to Feng Shui with compass and Advanced Feng Shui with crystals both include certificates. Let Feng Shui in your home and in your life help you achieve Harmony, Abundance, Happiness and more. Workshops are held on the third Saturday or Sunday of each month from 1pm to 5pm. Pre-registration required. Linda is the founder and teacher of Dimensional Meditation with crystals. Call: 613-824-4548 or visit www.lifehealthhealing.com

• Family Planning FAMILY PLANNING CONSULTING using the highly successful Lunar Phase Method. One time fee of $100.00 includes personalized profile and follow up. Nancy at 613-324-4458 or fertility-wheel @hotmail.com.

• Flower Essences FLOWER ESSENCES can offer support in every area of life. Gentle release of stubborn patterns and blockages, healing of trauma, assistance in acute or chronic issues, physical or emotional. Californian, Pacific and Bach Essences. Will treat animals. Barbara Schuster, FES-certified practitioner; 613-8204303, www.theflowersofaeksulap.com

• Foot Orthotics DR. JEAN-FRANCOIS GAUTHIER B.Sc., D.C., C Ped (C) is a certified pedorthist, a trained foot health specialist. Providing solutions for conditions such as plantar fasciitis, metatarsalgia, etc. Restore proper foot, knee, hip and lower back balance with confortable custom-made foot orthotics. Conveniently located near Rideau Center, free parking: 418 Rideau St. Please call 613-241-3434. For more information contact us at dr.gauthier@

November 2014

sympatico.ca or www.spineandfoot.com

• Gifts PLANET BOTANIX, 301 Bank (Somerset) 567-4444: eco friendly, recycled, unique and inspirational ideas!

• Gum Disease DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Head & Neck Pain DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Healing From The Core AVIVA COHEN, Happy Body Works on Main Street, happybodyworks@gmail.com, 613-6975644. Receipts available. Tools for whole body presencing, pain and trauma releasing.

• Healthy Bra HEALTHY BRA - Orthopaedic and Post-Surgical Bra (Medical Device License). No wires. No elastic. Custom-fit. Where health, comfort and shape matter most – Sizes 28A to 44KK. Comfy Posture Solutions 613-521-9100

• Health Kinesiology www.wellbeingisyours.com Rica 613-257-8362. Treat causes, not symptoms THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. thomasmtegtmeyer.com/Testimonials.html. Self-healing and blessings in person, distance, remote. Founder, www.energybalanceexchange.org (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.

• Herbalism ANNE DRISCOLL R.H. is a traditional herbalist wise in the healing ways of plants. In her practice she blends the wisdom of herbcraft with modern scientific knowledge. She works with individuals to restore the innate balance and strength of the body. All remedies are custom created to address each person’s unique health needs. For both chronic and acute conditions - let plants walk with you on the journey to wellness. Call the Avalon Herbal Clinic at 613-6121181 or drop by on Saturday to Mother Earth Natural Health (747 D Richmond Road.)

• Herbs JUDY’S ORGANIC HERBS Canada’s favourite source for medicinal herbs & health items. Huge selection of highest-quality organic bulk herbs including Premium Herbs from our gardens, vibrant tinctures, oils & vinegars, custom formulas, Ayurvedic herbs, Best-Tasting Krispy Kelp, DEET-Free Insect Repellent, Poison Ivy Remedy, fresh Ginseng, Vita-Mix, LiteBook, Chi Machine, Far Infrared Hot House, large

selection of books & more. Mailed to your home or office. Free e-newsletter. Consultations available by appointment. www.earthmedicine.ca 613-832-8241 613-832-8241

• Holistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Homeopathy J.B. HOMEOPATHIC DISPENSARY. Jo-Anne Bazinet, homeopath. Member of S.P.H.Q., C.S.H., H.M.C.C. 2062 St. Joseph Blvd., Orleans, ON, K1C 1E6. (613) 830-0487. Consultations & products available. MARILENA GAVRILA - NUTRIHOM D.I.Hom(Pract.), RNCP, Registered Homeopath for acute and chronic conditions and Registered Nutritional and Lifestyle Consultant; www.nutrihom.com; nutrihom@gmail.com; (613) 842-9328

• Hotstone Healing www.wellbeingisyours.com Rica 613-257-8362 JOIN HOT STONE ENERGY THERAPIST and Reiki Master Pauline Brown A.N.N. member for the utmost in healing, relaxation, and a wonderful state of well-being. $75.00 for 90 minute session. Call: 819-684-7885 or visit: www.healinghandswithpauline.ca. Receipts provided and gift certificates available BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care! HOT STONE THERAPY and massage, Reiki and healing attunements, Indian Head Massage, Aromatherapy massage, AromaZone Touch, Bio-Touch, Crystal stone energy. For appointments with Juane at Classy Nails & Spa, please call 613-834-9922 For information, please email relax.and.renew@outlook.com

• Hypnotherapy WHAT DO YOU WANT TO CHANGE IN YOUR LIFE? Holistic hypnosis guides you to your unique solutions and a better life! Priscilla Corcoran, www.radiantchanges.com 613-859-3902 AVOID THE MEDICATION ROULETTE! Advanced Clinical Medical/ Dental Hypnotherapist successfully treating anxiety, stress, depression, addictions, unwanted habits, fears, pain, smoking cessation, weight mgmt, obsessive-compulsive behaviors, low self-esteem, self-sabotage and more. Specialist in Irritable Bowel Syndrome (IBS), Fibromyalgia, Migraine Headaches. Visit www. graceplacewellness.com for info, verifiable credentials & free

Tranquility recording- Grace Joubarne, CCHt, LAPHP 613-422-7027 Toll-free 1-888-3903553 info@graceplacewellness.com RID YOURSELF OF OLD HABITS AND ADDICTIONS. Hypnosis and HypnoAcupunctbure. SLEEP despite your partner’s snoring thanks to hypnosis. Weight loss, Drug, Smoking, Sex, Food and Gambling addictions. Age regression to correct decades old influences. Hypnosis by Judy Spence (CH), National Guild of Hypnotists-certified. Ottawa 613-7282579 OR Gatineau: 819-661-1061. 1st session: $100. Subsequent $80. Insurance receipts. www.naetottawa.com MARTINE BRISSON, hypnosis and alternative therapies. REDISCOVER THE JOY OF LIFE with the help of hypnosis, EFT, NLP, Eye movement Integration therapy, Psych-K, Reiki and IET. I get to the source of the problem to eliminate it. Only certified 5 Path (5 phase advance transformational hypnosis) in the region. Teacher of 7 Path self-hypnosis. Stress reduction, remove fears, anxiety, self-esteem, traumas and more. Insurance receipt available. Gatineau . 819-2056670 www.martinebrisson.com WENDY ARMSTRONG, CHt, MHt, Master Consulting Hypnotist, CCIr. You can create the life you desire NOW! 613-823-3316 wendy@ wellness-centre.com www.wellness-centre.com MOIRA HUTCHISON CTACC DHP Acc. Hyp.: With a blend of Hypnotherapy and Coaching, the focus is placed upon what YOU want and together we make it happen in the right way for you (613) 432-1239 www.WellnessWithMoira.com

Personal and Professional life. Kelly McGuire is an experienced and trusted Hypnotist who will guide you to become who you wish to be...Free consultation available. www.mcguirehypnosis. com 613-402-4766

• Indian Head Massage INDIAN HEAD MASSAGE, Reiki and healing attunements, Aromatherapy massage, Aroma-Zone Touch, Hot Stone Therapy and massage, Bio-Touch, Crystal stone energy. For appointments with Juane at Classy Nails & Spa, please call 613-834-9922 For information, please email relax.and.renew@outlook.com KYMBERLI KER, IHM Practitioner, Relaxing Treatments. www.OttawaReflexologist.com THE CANADIAN CENTRE OF INDIAN HEAD MASSAGE. Two day Certification course with Debbie Boehlen. 905.714.0298. www.indianheadmassagecanada.com AYURVEDIC HEAD MASSAGE certification with Jackie Cave, Fusion School of Natural Health. 613-389-4344 or info@FusionNaturalHealth.com

• Infrared Sauna SAGE WELLNESS 340 Gladstone www.sagewellness.ca. Book online or call 613-235-7243, Detoxify, Treat injuries, Pain relief, Weight loss, Reduce Stress, Improve Skin

• Intuitive Energy Counselling

ACADEMY OF HYPNOTHERAPY www. ottawahypnosis.com When talking therapy is just not enough to dissolve old emotional blocks...Create new pathways by trusting and following fresh images, empowering suggestions and inspiring visions. Become whole again by re-membering and re-connecting forgotten parts of yourself. What inside! What outside! Consider the Whole... Richard Merrill Haney, Ph.D.(Counselling Therapy) Hypnotherapist, 234-5678 or 726-3636.

INTUITIVE ENERGY THERAPIST/ COUNSELOR and Author Cheryl Jiala Driskell helps you BENEFIT from an ‘Intuitive Approach’ to your health. What is out of balance is immediately made clear and energy therapies bring you back to flow! 15 mins from Island Park 819-328-9128. www.intuitivelight.com

JAIME PALLEN CERTIFIED Hypnotist N.G.H member. Past lives interfering with your present explore how and what you can do to change it. Make an appointment @613-454-1429) or www.hypnosis-in-ottawa.com

A NEW SCHOOL OF THOUGHT. Psychic Consultation. Laura Young 725-7232 lbaird@istar.ca

HYPNOSIS WORKS! Reach your objectives with Lynne Cardinal, a fully Certified Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She has a PhD in Eastern Philosophy from India. Lynne has been offering Stress Management, Burnout Prevention and Meditation workshops at the government and private sector for over 30 years. Insurance receipts. 613.721.7888 - info@kaivalya.ca www.kaivalya.ca

LINDA THERRIEN World Known Medium Clairvoyant. Using Crystals, Chinese Astrology and Channeling Cards, my Readings consist of guidance in your work, health, love and Spiritual Healing. I am accurate, dependable and gifted. I am Founder of Dimensional Meditation with crystals, Past Life Regression Channeling Facilitator and a Reiki Master Teacher Practitioner. (613824-4548) www.lifehealthhealing.com

KELLY McGUIRE Certified Consulting Hypnotist. Hypnosis is a Natural, Gentle and Safe way to make Lasting Changes in your

November 2014

• Intuitive Numerology

• Intuitive Psychic Readings

• Intuitive Readings MARLENE STEVENS 819 483 9915 Intuitive readings & tarot. Medium & Angel card readings. Marstevens@sympatico.ca

MOIRA HUTCHISON CTACC DHP Acc. Hyp.: Connect to your Higher Self and your Inner Wisdom. For insight, guidance, validation, inspiration and support. On-line, by phone and in person (613) 432-1239 www.WellnessWithMoira.com MICHELLE VEZEAU spiritual guidance to your life’s questions - insightful, profound clarity. Michelle.Vezeau@sympatico.ca 819 827-2579 KERRY PALFRAMAN. NOT A FORTUNE TELLER. Goes straight to the root of troubling problems & yanks them to the surface for you to see. www.indigowisdom.ca LINDA MEDIUM, Palm reader: for appt: Tele: 613-816-1808 SUZANNE WHITE Bilingual Psychic/Medium, Card & Photo Readings, Dowsing, Psychometry and House Clearing. 343-8826559 info@suesintuition.ca www.suesintuition.ca DEREK VAN DER LIGHT. What are you looking for? Love? Money? Satisfaction? Let me help you meet your needs. Call or text me: 613.252.7509 Email: derek.vanderlight@gmail. com Blog: derekvanderlight.wordpress.com

• Iridology LANE JENSEN is a certified Iridologist and a certified Nutritional/Herbal counselor. Trained in (ERT) Emotional Reflex Technique Assessment, an advanced form of Muscle Testing for Emotional and Nutritional support. For more information and consulting call (613)424-1647 or (613)-406-8798 Email: thevitalist@yahoo.com www.transitionalhealth.ca will be coming soon!

• Journey JEAN BRAZEAU, Ottawa’s first Accredited Journey Practitioner. Give yourself the gift of freedom, physically, emotionally and spiritually. Reclaim the truth of who you are. Works with children, teens and adults. Energy Medicine (Reiki Master, Shamanism, Universalis) NLP, WEL-Systems TM Institute Master Facilitator. JeanBrazeau@sympatico.ca Phone: 613-295-2756. EVELYNE LEMIEUX-NAULT, Accredited Journey Practitioner/Visionary Leadership Coach. Address the root cause of emotional and physical issues. Open to the wisdom, freedom and love within yourself. English and French. 613-824-3368. evelyne.lemieux-nault@rogers.com

• Jungian Analysis ROSEMARY MURRAY-LACHAPELLE, M.L.S., M.A., Dipl. Analyt. Psych. Jungian Analyst. Depth psychology to address your unique concerns. (819) 568-0282

• Kinesiology CHECK Health Kinesiology / Rica Gerhardt

THōMAS MARTīN TEGTMEYER ca.linkedin. com/in/tmtegtmeyer/ Ultimate Wellbeing EDUCATiON mieux-être ultime www. thomasmtegtmeyer.com/Testimonials.html. Self-healing and blessings in person, distance, remote. Founder, www.energybalanceexchange.org (1998). Kingston/Ottawa 613-7695575. Greater mobility, comfort and freedom.

• Labyrinth ST. JOHN’S ANGLICAN CHURCH, Parish of March, 325 Sandhill Road, Kanata offers an outdoor, 11 circuit, paver Chartres design labyrinth open to the public at all times. We also offer an indoor, 7 circuit Petite Chartres permanent,painted labyrinth in the church hall. Contact the Parish Office for availability of our indoor facility. ( 613) 592-4747 or www.stjohnskanata.ca HEALING CIRCLE LABYRINTH Set amid 1,000 evergreen trees surrounded by a garden sanctuary overlooking the St. Lawrence River. Paths are lined with chakra coloured plants and stones. Now scheduling workshops and candlelit evening walks. Call Liz at 613-925-1278 or healingcirclelabyrinth@hotmail.com

• Life Between Lives THIS IS THE SPACE between your current life and the one before. The times between death and re-entering the womb for another life. But what goes on in that time-space? What happens to the soul? This is journey to the other side to better understand the reason for which we came on earth. The process is profound, the session itself last up to three hours. Martine Brisson, hypnosis and alternative therapies Gatineau, 819-205-6670 www.martinebrisson.com

• Light Body Acceleration LIPHE DESIGN.COM. pH Nutritional Microscopy. Donna Porteous 613 253 7467

• Low Impact Yoga LOW IMPACT HATHA YOGA www.zenforyou. ca The Zen for You Hatha Yoga classes are easy to do for people who have never tried yoga before. Manali Haridas, Certified Yoga instructor progressively teaches the yoga postures and different relaxation breathing techniques in a period of 10 weeks.

• Lymphatic VODDER METHOD. Effective treatment for acute & chronic conditions. Judy Spence, DNM, RN. 613-728-2579 www.naetottawa.com NATURAL HEALTH THERAPEUTIC CENTRE. Lymph drainage (Vodder), Reflexology, Shiatsu, Massage. Twenty years experience. Receipts for extended health plans. Free parking. By appointment only: 613-798-8385. Lincoln Heights Rd. www.naturaltherapeutic.ca

• Massage MOVEMENT HARMONY MASSAGE. Spinal alignment work, employing osteopathic techniques, attunement, Swedish & acupuncture

November 2014

massage. 33 years experience treating injuries and chronic back challenges in Orleans. Contact Heather Brown (613) 878-6480. ANN receipt available for insurance. LEARN INFANT MASSAGE. Kind gentle woman would like to teach infant massage to a parent and young child, aged birth to crawling (IAIM curriculum.) The classes will be 5 consecutive Wednesdays at a time convenient for you. We can meet in my south end studio or I may be able to travel to your centrally located home. There is not cost. Friends also welcome. For additional details please call 613.304.3427

• Massage Therapy LYMPHATIC DRAINAGE FOR CHRONIC ILLNESS Effective treatment of many chronic conditions. Judy Spence, DNM RN. 613-7282579 www.naetottawa.com CALM CONNECTIONS Massage Therapy, 42 Holland Ave. Cathy Chatham RMT, Kirsten Greenleaf RMT. Tel: 613 792 3223 www.calmconnections.ca NATURAL BALANCE MASSAGE THERAPY CENTRE Located in downtown Ottawa. Specializing in deep tissue / sports massage, pre / post pregnancy care, relaxation / stress reduction, headaches & chronic conditions. Gift certificates available. B6 - 130 Albert Street (between Metcalfe & O’Connor) Phone: (613) 566-3000 www.naturalbalancemassage.ca RIDEAU MASSAGE THERAPY - Feeling stress, pain,or just need to relax? Therapeutic massage can help. Providing treatment for acute and chronic conditions and injuries. Also trained in Acupuncture and Thai Yoga Massage. Free Parking. 418 Rideau St. 613-241-3434. More info at www.lorirmt.ca or contact Lori at lorirmt@gmail.com BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care! KAREN MUNRO-CAPLE, RMT. Providing Healing, Relief, Joy! 1105-85 Albert St. between Elgin & Metcalfe. (613) 230-3527. www.kmc-rmt.com RE - SELF - ING, a Journey to Wholeness, orthotherapie, swedish massage, reiki. Insurance coverage. Christianne Akyna 613842-3337 cakyna@rogers.com YONG KAI, RMT, Registered Massage Therapist. Stress & Tension, Back & Neck Pain, Stress & Tension, Muscle Strains, Headaches & Migraines, Sciatica, Tendonitis, Sport Injuries (613) 435-6988, cell (613) 852-4852. Insurance Accepted. yongcai.rmt@gmail.com MAITLAND MASSAGE THERAPY: a healing company.Online booking. www.MaitlandMassage. ca Free parking. Melanie Ransom, RMT, BHSc. 878 Maitland Ave. 613-722-6423

RACHELLE BEHRENS RMT now accepting new patients at cozy home based clinic in Kanata. www.behrensrmt.com DIANA M SHELDRICK, Registered Massage Therapist since 2005. Also available, Maya Abdominal Therapy treatments. Please contact Diana at 613 265 7681 or www.arvigotherapy.com

• Medical Intuitive MANUELA WERTHWEIN 613-231-4575. www.VisionofSpirit.com Medical Intuitive, Medium, Energy Medicine Practitioner. Soul rescue. Reiki Master & Teacher. Teaches intuition skills (private or classes). Releasing blockages and stagnated energy grids within the Human Energy Fields takes place regardless of hereditary or environmental factors. Manuela will access the information in your biology and soul using clairvoyance as well as energy scanning with healing and Past Life Information. www.WindowtotheSoul.com ANGELA KEHLER, Certified Medical Intuitive www.soulbirdconsulting.com/

• Meditation CHRISTIAN MEDITATION COMMUNITY – There are about 40 groups in the Ottawa area that meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine Fr. John Main. For more information contact the Ottawa Area Coordinator at 613-725-1328 or ottawachristianmeditation@gmail.com or consult www.wccm-canada.ca COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Wednesdays at 7:30pm given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. Advanced personal instruction is also available. Call Chris at 613-298-2447 or email ottawameditation@gmail.com. Visit www.ottawameditation.ca for more info. DYNAMIC MEDITATION. Learn the lifechanging techniques of deep mantra meditation and mindfulness for peace and wellbeing. Introductory and advanced classes for individuals, groups, workplaces. Courses on mastering thoughts, healing emotions, self-care and empowerment, consciousness expansion, development of chakras. Call Jennifer Bernius at 613-721-3787; jenbernius@gmail.com. THE SILVA METHOD. Lise Blouin, Certified Silva Method Instructor. silvamethod@bellnet.ca 1 800 226 4428 GROUNDING AND SELF-HEALING group sessions. Emotion integration and transmutation. 819 965-0108 ext 101 – www.MartinDeslauriers.com A FORMAL INTRODUCTION TO AUTHENTIC ZEN TRAINING through instruction in zazen (sitting Zen) and kinhin (walking Zen). First Saturday of each month, 2-4 PM. Preregistration required: info@wwzc.org or 613562-1568. Zen Centre of Ottawa www.wwzc.org

LEARN TOOLS AND TECHNIQUES that will enhance your growth and development to bring the meditative process into daily living. Individual and group classes-daytime/evening. ISUL method. Contact Nancy 613-5960260 stonetreehaven@yahoo.com MEDITATION ON TWIN HEARTS. A beautiful & healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being. Sandy Hill, WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca, http://bit.ly/TwinHearts SAHAJA YOGA MEDITATION. Awaken your Kundalini energy to balance you, connect you to cosmic consciousness, and bring about your spiritual rebirth. Visit us at freemeditation. com or sahajayoga.ca. Saturdays 3:00 pm Ottawa Public Library 120 Metcalfe (FREE) MEDITATION AND PRAYER Thursday evenings 5-7pm. 3015 Richmond Rd. 613-828-2836. MÉDITER POUR L’ÉVOLUTION DU MONDE:Un nombre grandissant d’individus cherchent une façon de s’engager et d’aider la planète. C’est précisément le rôle des groupes de méditation de Transmission de participer au processus de transmission des énergies venant des Maîtres de Sagesse, pour le besoin de l’humanité. Joignez-vous à notre groupe de méditation, tous les mercredis de 19h à 21h au Centre communautaire Richelieu-Vanier, 300, avenue Des PèresBlancs, Ottawa, On, K1L 7L5. Informations supplémentaires: (613) 841-2264

• Meditation on CD JENNIFER BERNIUS guides you through 5 soothing and inspiring meditations to calm your mind, relax your body and uplift your spirit. This CD, Into the Silence, with gorgeous musical accompaniment, will revitalize your daily meditation practice, helping to open your chakras and awakening you to the healing power of light. Cost: $20. 613-721-3787; jenbernius@gmail.com

• Mentoring Program FOR OVER 20 YEARS KERRY PALFRAMAN has been a spiritual teacher and healer. This program offers you her personal support and guidance in any area of your choosing. Empowering you towards you your next level of mastery. www.indigowisdom.ca

• Migraines DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Music & Healing FOR 29 YEARS I have helped clients 2-82yr. with health concerns including ADHD, dyslexia, depression, cancer etc. Hands on

November 2014

approach using musical instruments. Call Shirley Schober @ 613-729-7758 DEEP SOUL ENERGETICS – Deep core healing using sound, improvisation, creative visualization, DNA activation & energy healing. Connect with Archangels and Ascended Masters. Pamela Holm MTA. 613-820-1556 www.DeepSoulEnergetics.com

• Music Therapy PAMELA HOLM MTA - Exploring creativity unblocks stagnant energy/problems. Supports insight & healing. www.DeepSoulSinging.com 613-829-1556

• N.A.E.T. ALLERGY & CHRONIC CONDITIONS. 10th year serving Ottawa-Outaouais. Judy Spence’s Medical background assures your program is tailored to your individual health needs. NAET is excellent for treatment of allergy & infection as well as Autism, CFS, FM, MCS, ADD & other chronic and conditions including pain. Doctorate of Natural Medicine (DNM), Acupuncturist., Advanced Level 2 NAET, Advanced 2 BioSet, Laser Acupuncture Detox & Lymphatic Drainage. Western medicine meets Eastern medicine to correct persistent and acute health issues. State-of-the-art computerized testing. The NAET Clinic of Ottawa is a full service, full time practice and also offers Hypnosis, Homeotoxicology, Auricular Medicine, Ion Detox Foot Baths, Sauna Detox, Weight Loss and Stop Smoking Programs. 613-728-2579. Quebec location: 819-661-1061. www.naetottawa.com. On parle francais.

• Naturopathic Medicine DR. KANDIS LOCK, ND. Licensed Naturopathic Doctor. Digestive Disorders, Allergies, Headaches, Womens Health, Chronic Disease, Cancer. Come in for free 15 minute consult to find out how naturopathic medicine can benefit you (no treatment provided). 210-190 Somerset St. 613-627-3880, kandislocknd@gmail.com PURE MED NATUROPATHIC CENTRE Licensed Naturopathic Doctors focusing on Digestive Disorders, Fatigue and Stress, Pain, Menopause, and Healthy Aging. Come in for a free 15 minute consultation to find out how naturopathic medicine can benefit you (no treatment provided). 298 Dalhousie St., Suite 150 613-216-4661, info@puremednaturopathic.com, puremednaturopathic.com

• Nutrition MARILENA GAVRILA - NUTRIHOM RNCP, D.I.Hom(Pract.), Registered Nutritional Consultant and Homeopath; Nutritional and lifestyle consulting for your individual and unique health concerns. nutrihom@gmail.com; 613-842-0373. www.nutrihom.com BODY CHEMISTRY TESTING & BALANCING for optimal nutrient absorption & vibrant health. Physical & Emotional healing begins at the cellular level. Sensible, Sustainable, Effective Nutritional & Lifestyle recommendations.

Iridology, testing for Heavy Metal Toxicity, Adrenal Function, & Free Radicals. 613-7259013; www.magma.ca/~PerfectBalance www.wellbeingisyours.com Rica 613-257-8362

• Oral Health DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Orthodontics DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Osteopathy JOAH BATES, D.O.(UK) Biodynamic Osteopathy. Creating a space for self-healing through structural balance. Over 25 years experience. 613-742-0011.

• Past Life and Spiritual Journeys ALLAN GREEN, Master Past Life and Spiritual Journey Facilitator since 1982; Allan sees what you see & feels what you feel. Eliminate Fears, Blockages, Pain from Past Life wounds. Find your Mission/Purpose, Meet Spirit Guides. Talk with People crossed over. Clear up people issues, that holds you back. www.allangreen.ca journeys@allangreen.ca 1-877-213-7576. I AM YOUR CERTIFIED GUIDE TO YOUR PAST LIFE MEMORIES. I am trained by Brian Weiss MD and certified in advanced regression by Mary Elizabeth Raines in Sedona AZ. Eliminate fears,start healing,unexplained pain or just curious? I will walk there and back with you. Three Hr. sessions. For inquiries, Tlunam@live.ca or Call 613 769 1312 FOR PAST LIFE REGRESSION THERAPY in Ottawa contact Monica at 613.864.4724 or Email contact@MonicaDumont.com or visit www.MonicaDumont.com

• Pranic Healing FAYE IS A FULL-TIME PRANIC HEALER offering in-person healing sessions at a studio in the Byward Market, as well as distant-healing sessions. Through distant healing, she has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco. Whether in-person or remotely, Faye sees clients for a broad range of physical and psychological ailments, which may include anything from broken bones to PTSD, Pranic facelifts or weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui. Inspired by the benefits of Pranic Healing in her life and the lives of others, Faye now teaches Basic Pranic Healing and Superbrain Yoga courses in Ontario and Quebec. As part of her service to her community, Faye holds a weekly Twin Hearts Meditation in Sandy Hill every Wednesday at 7pm. (www.pranichealingontario. ca, faye@pranichealingontario.ca, Facebook. com/ECPranic, 613-282-0801)

• Qigong LAMAS QI GONG Association offers Qi Gong and Tai Chi courses at various locations in Ottawa. The classes are taught by Master Philip Lai (a certified naturotherapist who has 30 years of experience teaching Qi Gong, Kung Fu and traditional Chinese medicine) and associates. Qi Gong helps to reduce your stress, control pain and allergies, strengthen your self-healing ability and increase your energy level. Training to become a certified instructor and private consultations with Master Lai are also available. For more information, contact Catherine at 613-737-0553 or visit www. lamasqigongcanada.com CHOW QIGONG. Chow Medical Qigong exercises and meditation classes held at McNabb Community Centre, 180, Percy Street since 1986. Tuesdays 9:15-10:45am, Wednesdays 6:00-7:30pm. Chow Qigong is taught by certified instructors and helps to relieve stress and promote self-healing. Complementary 1st class. For more information contact OttawaChowQigong@ gmail.com QI-MATIC RESEARCH CENTRE; Workshops by Sifu James: 2014: Nov. 22-23 Qi and Structure. 2015: Jan.17 9am-noon Free seminar; Jan.1718 Information Healing; Mar.7-8 Basic Level; April 18-19 Transposing and Mapping; May 22-24 Retreat; July 11 9-noon Free Seminar; July 11-12 information Healing. Contact Angela at afung46@hotmail.com or 613 762 8893

• Psychotherapy PSHYCHOTHERAPY Training completed at Transformational Arts College Toronto. Hope to bring many years of professional work, karate and yoga training and personal experience to this new career. Help for self-awareness, stress management, relationships, career, personal boundaries, body image, etc. Eva 514-893-2175 evbogi@gmail.com

• Quantum TouchTherapy THE POWER TO HEAL Aileen M. McKenna, Certified Quantum-Touch, Instructor/ Practitioner since 2004, first instructor in Canada improve physical strength, release physical and emotional stress, improve sleep, increase creativity, remove pain. Information on personal appointments and classes: Aileen’s Oasis 613-228-2272, 613-795-3751, out-of-town enquiries at 1-866-493-0236, or by e-mail aileen.mckenna66@gmail.com and check out. www.aileensoasis.com. www.wellnessunlimited.ca

• Reconnective Healing PATRICIA V. LACROIX, Reconnective Healing Practitionerª. The Reconnectionª and Reconnective Healing¨. patriciavlacroix@sympatico.ca Visit: www.TheReconnection.com ALEXIS NICOL – Reconnective Healing® Practioner and the Reconnection since 2005. 613-263-7925 www.firstlighthealing.com

November 2014

GISÈLE COSSETTE, Reconnective Healing & Reconnection Practionner since 2009. 819-431-3888.

• Reflexology VALCRON REFLEXOLOGY - the healing touch providing holistic reflexology to clients for over 13 years. Home-based practice in Orleans. Hospital, retirement & nursing home visits provided. RAC certified reflexologist, RN, SCM, MA, CCRP. For more information contact Valerie Cronin at 613 837 9435 valcronin@rogers.com BALANCE RELAXATION THERAPY. Reflexology, Ayurvedic Yoga & YOGA MASSAGE FOR BETTER HEALTH. Lori Chamberland, 613-2557934 balancerelaxationtherapy.com NATURAL HEALTH THERAPEUTIC CENTRE. Reflexology, Shiatsu, Lymph drainage, Massage. Twenty years experience. Receipts for extended health plans. Free parking. By appointment only: 613-798-8385. Lincoln Heights Rd. www.naturaltherapeutic.ca REFLEXOLOGY ASSOCIATION OF OTTAWA offers Individual sessions (foot, hand or ear reflexology), private or corporate events, as well as fund raising events are available. We offer training towards certification as well as membership for professional Reflexology practitioners and students of Reflexology. Contact: www.ottawareflexology.ca ALEXIS NICOL - RCRT - Foot reflexology, receipts provided 613-263-7925. www.firstlighthealing.com ENJOY AN HOUR of head, feet & hands reflexology. Great for stress, relaxation and general well-being. Contact Nancy 613-596-0260 stonetreehaven@yahoo.com KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, www.OttawaReflexologist.com, 613.897.9642 LAURIE BERG, RCRT - Hand & Foot Reflexology with Reiki www.rootessence.net - 613-722-4004 REFLEXOLOGY BY RISHMA is a home based practice in Westboro. Sessions offered for 1 hour or 45 minutes. Receipts provided. By appointment only. House calls available. (613) 890-1062 www.reflexologybyrishma.com

• Reiki LIFE HEALTH HEALING CENTER Linda Therrien, Usui-Tibetan Reiki Master/ Teacher. Weekly classes and treatment sessions. Founder of Dimensional Meditation with crystals, weekly private classes. Call: 613-824-4548 www.lifehealthhealing.com WENDY ARMSTRONG, CRA-RT, Usui & Karuna Reiki Master. Sessions & training for all levels. 613-823-3316 wendy@wellness-centre. com www.wellness-centre.com

VISION REIKI- CATHERINE BASTEDO Holographic-Usui Reiki Master. Personalized Reiki classes in English or French; individual sessions, daytime/week ends. Online Healing Your Chakras classes; Bird Vibes meditation decks. Nature Retreats in Muskoka. www.visionreiki.com. Call 819-778-2590 cbastedo@visionreiki.com MANUELA WERTHWEIN, Reiki Master & Teacher. USUI System of Natural Healing. Private treatment & classes, Level I, II & III. Energy Medicine Practitioner, Medium. Medical Intuitive. Soul Rescue. Body/Mind/ Soul Intuitive. Past-life/Akashic Information. 613-231-4575 www.VisionofSpirit.com www.WindowtotheSoul.com iHEALING CONNECTION: Usui & Karuna Reiki Master, Lightarian Reiki, QuantumTouch, Intergrative Energy Therapy, EFT and Magnified Healing. These holistic therapies will help you to relax, relieve stress and heal on a physical, emotional and spiritual level. Roger, 613 322 7585, email; rlrivera1111@yahoo.ca VERA & PESI SHROFF TRADITIONAL USUI Reiki Master/Teachers, are committed to selfempower individuals who commit themselves to healing & personal growth. They offer Reiki Treatments and Reiki Level I & II courses & Reiki Masters. Reiki is used for: Pain, Stress & Chronic Medical Condition Management, Anti-aging & Health maintenance, Improving Immunity, Increasing Vitality to bring Peace, harmony, balance, love, joy in one’s life. Reiki Exchange Healing Group every Thursday 7:00 p.m. Contact: Vera or Pesi at (613) 8290224 or email: divinelight21@hotmail.com ALEXIS NICOL – RMTT, Reiki Master Teacher Trainer. Private sessions and training, receipts provided. 613-263-7925 www.firstlighthealing.com UNIVERSAL LIFE FORCE-MASTER REIKI CLASSES 3 in 1 based on the Usui Method. New and all levels welcome...individual and small classes. Contact Nancy 613-596-0260 stonetreehaven@yahoo.com ANNA GREEN, MA - SPIRIT WELL HOLISTICS – www.spiritwell.ca - 613-729-2775. Bodycentered Process Work, Spiritual Care, Reiki & Training, Chakras, Aromatherapy, Bach Remedies, Muscle testing, SET, EFT, Meridians/ Qigong. Assisting your journey toward an energy-filled life. Daytime - Civic Hospital Area. REIKI IN THE WEST END Stressed out? Aches and pains? Reiki can help you relax and feel better. Flexible sessions from 10 to 60 minutes. Contact Barb at 613-228-9176 or barbmartin2010@gmail.com DEBRA DESJARDINS at Angel Wing Reiki. Kanata; Morgan’s Grant. Reiki sessions for all ages. Reiki for animals. Classes for levels 1 and 2 and children. www.angelwingreiki.com 613-435-2100 FINDING YOUR SELF - Reiki is a gentle technique for restoring and balancing your body’s natural energy to encourage better

health. Reiki treatments are available on the Amethyst Bio-Mat. A true mind, body and spirit experience. Reiki Master, Linda O’Connor 4406 Old Kingston Rd. Lombardy. (613) 272-2739

Bodywork / Infrared Sauna / Jacuzzi / 700 sq.ft. Yoga space, Workshop Studio. Welcoming individuals, couples & groups. 2 1/4 hrs. S.W. of Ottawa, near Tamworth. (613) 379-2227 info@ mapleki.com www.mapleki.com

JIKIDEN REIKI – FRANCINE MINEAULT, Reiki Master and Shihan, teaches Jikiden Reiki in the Ottawa-Gatineau area, in French or English. www.espacereiki.com / info@ espacereiki.com / 613 446-7307.

BEAUTIFUL LOG CABIN by a pond in a wooded area, private, ideal for retreat or peaceful getaway. Located near Killaloe, close to Algonquin Park. For rent all seasons call 613-625-2200. www.lindenpondcottage.com

KYMBERLI KER, RCRT, Foot Reflexology. Receipts provided, www.OttawaReflexologist.com

GODDESS & THE GREEN MAN CRYSTAL EARTH RETREAT Personal customized Up-levelling Retreats for people using our services, on the Canadian Shield in OMPAH, 45 minutes North West of Perth. www.allangreen.ca www.catherinegreen. net www.crystalearthhealingspa.com 613479-0299 ascensionportal@xplornet.com iamthatiam@xplornet.com

HEAL. GROW. THRIVE. I am an IET and Usui/ Karuna Reiki Master teacher offering healing sessions, Reiki and IET classes. Frederic Papillon 613 805-3733 www.crystalheartlotus.com ANNA EARLE GREEN, MA CCC SPIRIT WELL HOLISTICS – Body-centered process work: Reiki & Classes, Craniosacral, SET, EFT, and more. Assisting your journey toward an energy-filled life. Daytime. Downtown area. www.spiritwell.ca 613-295-9987 FIND YOUR WAY, HEAL YOUR PAIN, and move forward with intuitive messages from your Angels. Visit www.threelightshealing.com to begin your powerful healing journey. ASCENSION REIKI HEALING SESSIONS and training for Mastery, accompanied by Spirit.Celeste S. Vermette, Reiki Master 613-565-9303. touch_therapies@rogers.com THE WRITTEN REI! Written Clairvoyant Readings. Read what your Heart has to say! Detailed Report, English or French. (613) 227-4497or ceragagnon@gmail.com REIKI AND HEALING ATTUNEMENTS, Indian Head Massage, Aromatherapy massage, Aroma-Zone Touch, Hot Stone Therapy and massage, Bio-Touch, Crystal stone energy. For appointments with Juane at Classy Nails & Spa, please call 613-8349922 For information, please email relax.and. renew@outlook.com

• Restorative Yoga PATHWAY YOGA, Wednesday 1-2:30pm, Ease, Soothe mind and body through a series of supported postures nourished by the breath. This Iyengar yoga class is a haven if your energy is low, your stress is high, or you just want to be quiet and go inward. www.pathwayyoga.ca 613 806-9642 346 Richmond Road, 2nd floor

• Retreats TARA SHANTI RETREAT CENTRE Near Montebello, Qc. Large property, quiet location. Open year round. Max 5 persons. Yoga, polarity and Esalen massage. Also silent retreats. m_dekking@yahoo.com MAPLE KI FOREST * SPIRIT WATERS Unwind, Unfold, and Emerge Renewed. Secluded lakefront/woodland setting. Restorative, soothing atmosphere. Beautiful accommodations. Superb whole foods / Veg. cuisine. Yoga / Healing

November 2014

• Rolfing MIRANDA GREENACRE (Dayvis) Advanced Rolfing Practitioner 400 Pleasant Park Rd. Ottawa, On. K1H 5N1 (613) 866 2427

• Room for Rent Workshop space and therapy rooms available at Planet Botanix, 301 Bank (Somerset) 567-4444 ROOMS FOR RENT. Shared bathroom. Utilities included. 3015 Richmond Rd., 613-828-2836

• Schools THE 8TH FIRE - School for professional training and development in the Algonquin Healing Arts of Shamanism, Spiritual Healing, and Energy Medicine. Two-year professional training program and certification offered, among the most comprehensive Shamanic Training programs in the world, taught by a Traditional Algonquin Medicine Person. Many teachings are unique and exclusive to this training alone. Phone 613) 274-3708 or www.The8thFire.com for more info. ASCENSION HEALING - 2-Year Certification Program provides complete training in the ancient arts of Crystal and Shamanic Healing | 5-Day Crystal Healing Certificate | Drunvalo Melchizedek’s Awakening the Illuminated Heart Workshop and more… | Call Karen Osborne at 613-798-2828 | karen@ascensionhealing.ca | www.ascensionhealing.ca

• Shamanism (Traditional & Authentic) ALGONQUIN MEDICINE MAN - Spiritual Healing & Energy Medicine, offering a comprehensive listing of services and ceremonies to help facilitate healings on the physical, emotional, and spiritual levels. Traditionally trained Algonquin Healer available at (613) 274-3708 or www.The8thFire.com.

• Shamanism ASCENSION HEALING - Comprehensive Crystal Shamanic Healing services for people, animals and land offered for more than 10 years | 2-year Certification Program

provides complete training in Crystal Shamanic Healing | Call Karen Osborne at 613-798-2828 | karen@ascensionhealing.ca | www.ascensionhealing.ca LINDA ENERGY HEALER - Highly effective Shamanic sessions for anxiety, childhood issues, depression, abuse, pain, grief. In person or distance, clients worldwide. People & pets. 613-868-8468 lsteele1122@rogers.com www.lindaenergyhealer.com IN A SUPPORTIVE ENVIRONMENT, experience traditional ceremonies and medicine that promote physical, emotional and spiritual healing. Distance Healing also available. SatDaya Williams at 447 Holland Ave Unit 3, Ottawa, 613-761-5982, www.holisticottawa.com, satdaya@sympatico.ca SHAMANIC ENERGY WORK IN PERSON OR AT A DISTANCE for physical, emotional and spiritual healing and well-being. Also animal totem workshops. Janice Land (613) 834-6677. www.journeytoinnerhealing.com

• Shiatsu NATURAL HEALTH THERAPEUTIC CENTRE. Shiatsu, Reflexology, Lymph drainage, Massage. Twenty years experience. Receipts for extended health plans. Free parking. By appointment only: 613-798-8385. Lincoln Heights Rd. www.naturaltherapeutic.ca

• Skin Care NATURAL BODYCARE by a certified aromatherapist. Natural makeup, cleaning products: Planet Botanix, 301 Bank (Somerset) 567-4444

• Sound Healing DEEP SOUL SINGING – Healing Vocals & Singing Bowls. Body/Soul/Mind. Individual/ group. Singer/songwriter/musician: Pamela Holm MTA www.DeepSoulEnergetics.com 613-829-1556.

• Sound Healing Massage COMBINING CRYSTAL BOWLS, tuning forks and other sound healing instruments to enhance your relaxation experience. Julie certified Orthotechnician (massage) since 1994. 613-254-8469.

• Spa Days www.wellbeingisyours.com Rica 613-257-8362

• SPHE-RE NEW TO OTTAWA! In Pain? Experience this new Divine healing energy. www.SacredPeaceHealing.com

• Spiritual Centre OTTAWA SPIRITUAL PATHWAYS CENTRE, Weekly services, Sundays 10:30 a.m. with Rev. Nicole Moronval, President and Founder, Westboro Masonic Hall, 430 Churchill ave. N. ottawaspiritualpathways.com

• Spiritual Counselling FACILITATOR & GUIDE: ConstellationWork, Soul Talk, creative meditation practices, reiki. Workshops/individual sessions Diana ClaireDouglas. dianaclairedouglas@bell.net 613-820-8850.

• Spiritual Direction A ONE YEAR ONLINE TRAINING PROGRAM for spiritual directors. The program is grounded in the Jewish wisdom tradition with an integrated interfaith component. Visit our website trainingforspirituality.ca or email us at trainingforspirituality@gmail.com

• Spiritual Medium ANGELA AZARIA, PSYCHIC MEDIUM & SPIRITUAL COACH, angela@loveheals.ca, 613 913 8511, www.loveheals.ca

• Stress Reduction EXPLORATION OF 4 THEMES and simple strategies to reduce stress. Gisèle Cossette, B.A.,Wellness & Life Coach, 819-431-3888, cossette.gisele@gmail.com

• Systemic Constellation Work CONSTELLATIONS WITH SPIRIT: personal, family, & soul transformation individual & group sessions Diana Claire Douglas. www.inspiritworks. com dianaclairedouglas@bell.net 613-820-8850

• Tai Chi WEEKLY TAI CHI (Yang style) classes at PranaShanti (PS) Yoga Centre. Every Wednesday night from 7:30-9pm. Suited for both beginner and intermediate practitioners. For more info call Jürgen Portz at 613-7217888 or PS at 613-761-9642.

• Tantra YOGA OF LOVE AND RELATIONSHIP. The pleasurable way to Enlightenment. Course and consultations for individuals and couples. Celeste S. Vermette, certified with the Chandra Bindu Tantra Institute. 613-565-9303. tantracanada@gmail.com

• Tarot TAROT AND CARTOUCHE READINGS: I have been reading cards since 1986 and use the Mother Peace Tarot deck as well as the Cartouche deck. Eleanor Ann Rowan 613-746-6778 PERSONAL READINGS Tarot-Astrology Judy Jibb 613 304 4255, personalreadings@gmail.com TAROT READINGS with DAVID CLOUDS. If you’re looking for a Reading, it’s a good indication that you would benefit from having one. I have a home practice and make house calls. Please visit my website, davidclouds.com, or ring 613 619 5977

November 2014

TAROT INTERPRETATION BY SUZANNE DUC. Private consultation and party readings available. Home page at www.facebook.com/ sdtarot. Contact (613) 841-2597 or suzanne. duc1@gmail.com to arrange an appointment. HAVE AN ORACLE CARD READING with Daniel Tigner. Look into relationships, career, money, where things may be going, what are your best choices, tools to transform.... Call or email to book a reading in-person, by telephone or Skype: 819-6820205, dt@essences.ca

• Tea Leaf Reader TEA LEAF & COFFEE GRIND reader. Crystal & obsidian balls. Object reading, Dowsing, Tarot, Zen & other cards. Helene Gibeault 613-7487419. tealeafreader73@hotmail.com

• Thai Massage LORI MACKAY RMT- Thai massage stretches the whole body and helps remove deeply held tension in the muscles. 418 Rideau St.613241-3434 Free Parking. For more info contact Lori at lorirmt@gmail.com or www.lorirmt.ca BODY POETS MASSAGE THERAPY - Skilled RMTs - Many Modalities - Convenient Hours - Online Booking - Downtown Location - Free Parking - Gift Certificates. 504 Kent St. (At Arlington) Visit www.bodypoets.com or call 613-222-0465. Step into the Circle of Care!

• Therapeutic Touch THERAPEUTIC TOUCHª - profound relaxation, pain relief, supports healing all levels. Can be applied in acute, chronic or emotional conditions. House calls, hospital visits available. Will treat animals. Barbara Schuster, TTNO-Recognized Practitioner. 613-8204303, www.theflowersofaeskulap.com

• Theta Healing FILOMENA LAVIGNE is a spiritual - intuitive, advanced certified Theta Healing Practitioner, Reiki-Master and IET Master-Instructor: She believes wherever you are is always the perfect place to start uncovering, healing and evolving into the song of your truest heart. The song that declares your divinity and wholeness and brings forth into your life the beauty that is residing in your truest brilliant-self. Appointments in person or by telephone at 613-596-9249 or email at aura.bella@hotmail.com

• Visceral Manipulation AVIVA COHEN, Happy Body Works on Main Street, happybodyworks@gmail.com, 613697-5644. Receipts available. Gentle hands-on abdominal treatment dialogues with body’s proprioceptive awareness, facilitating physical and emotional trauma release. Improves structure and function. Complements conscious eating, exercise and supplementation for optimal health.

DIRECTORY DENISE GAULIN, B.A., CST offers visceral manipulation sessions for adults, children and infants. She is a certified CranioSacral therapist and has a specialization in pediatric CST and VM. By appointment. Tel. 613-738-9080

• Visionary Art SPIRITPAINTING® – using the Lightwolf method. Offering workshops, exhibitions, books, reproductions, and originals on paper and larger pieces on canvas. Commissioned spiritpaintings® and readings are also available. For more information contact: Jen 613266-8063 spiritpainting2002@yahoo.com or see www.spiritpainting.com

• Web Design A WELL-DESIGNED WEBSITE will help spread your message and grow your business. Contact us, and get an effective online presence today! www.dewpoint.ca, info@dewpoint.ca, 613-236-5758.

• Weddings WEDDING CEREMONIES. Rev. Evelyn Richter 613-596-2817; revev@sympatico.ca; www.revev.ca CO-CREATE THE GOWN OF YOUR DREAMS! Wedding, handfasting, commitment ceremony attire for all - bring your ideas to life for your special day. Tracey at 613-241-3397 or email tracey@tav-creations.com. Online portfolio: www.tav-creations.com MARTINO‘S BRIDAL ALTERATIONS AND TAILORING. 30 years experience Tailoring for the whole family .by app. 613-739-5034 Martino2527@hotmail.com

• Wholistic Dentist DR. PAUL GREENACRE. tel: (613) 234-5758; info@dolphindentistry.com; 100-152 Gloucester Street, Ottawa

• Workshops GROUNDING AND THE ART OF CREATING SACRED SPACE A two-day workshop about creating boundaries, clearing the aura, learning how to clear a space, how to be present and secure in your own energy field. Ideal workshop for energy workers, massage therapists, lawyers, social workers and anyone anywhere who works with or lives closely with others. For information and registration call Aileen’s Oasis at 613-2282272, or by e-mail at aileen@aileensoasis.com QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water, and gardens. For information, call Aileen’s Oasis at 613-228-2272, aileen@ aileensoasis.com and www.aileensoasis.com.

PERSONAL DEVELOPMENT WORKSHOPS with an esoteric approach using hypnosis and NLP. For more info visit www. TheSuccessRoom.ca or call 613.699.4555 Check out WWW.PLANETBOTANIX.COM for a full listing of upcoming workshops/certifications! 301 Bank (Somerset) 567-4444 WORKSHOP SPACE AVAILABLE days and evenings. Maximum 25 people. 3015 Richmond Rd. 613-828-2836

• Yoga MOUNTAINGOAT YOGA CENTRES serving Ottawa’ west end in Nepean and Kanata since 2003. Over 30 classes per week per location. Hot Power, Hatha, Yin, Prenatal, Restorative. Workshops and teacher trainings. www.mountaingoatyoga.com RAMA LOTUS YOGA CENTRE is your yoga studio. Are you stressed? Anxious? Overwhelmed? Exhausted? We’ve got you covered. With 100+ weekly yoga and meditation classes in a variety of styles there is something for everyone (sometimes even soup!). Not in the mood for yoga just yet? Come shop, socialize, sip on our house tea, read from our community library or drop off a food bank donation. Can’t afford yoga rates? Let’s talk. Work exchange, student rates, early morning, donation, like we said, we’ve got you covered, because yoga is for everyone. www.ottawayoga.com 613.234.7974 342 Gladstone Ave YOGA & TEA STUDIO. Located on 10 acres of land in the beautiful village of Carp, near the Carp Farmer’s Market. Over 20 classes a week, for all ages, sizes and life-stages! Beginners, Hatha, Yin, Kundalini, Hot, Gentle, Restorative, Prenatal, Baby&Me, Kid’s yoga and more! Yoga Teacher Training certification course available - see website. Nice selection of yoga mats, bolsters and other props, DVDs, CDs. Complimentary tea after each class! Experience yoga in the country fresh air just minutes from the urban outskirts! Conveniently close to Kanata, Stittsville and Almonte! Beautiful drive, peaceful setting, lots of free parking, why go downtown? 613-304-6320, www.yogaandtea.com GENTLE YOGA AND MEDITATION. Mondays in Crystal Beach (just west of Bayshore). 8:00 pm to 9:00 pm. Maki House Community Centre. 19 Leeming Drive. Julie 613-254-8469 PRANASHANTI YOGA CENTRE. A full-service wellness centre in the Hintonburg area of Ottawa near the Parkdale Market minutes from downtown and numerous public transportation stops. In our custom designed eco-friendly 8,000-sq.ft centre, our dedicated team of teachers and therapists offer a wide variety of classes in 4 spacious studios and specially

November 2014

designed therapies in our Consultation spaces. Our soothing atmosphere and inspiring setting will help you cultivate a deep inner state of body centered restful awareness that will benefit every aspect of your life. Our spa-like change rooms with ample showers, Infrared Sauna and full service boutique further support your healthy lifestyle. Open 7 days/week, 80+ classes/week. Workshops, teacher training programs, concerts and events offered throughout the year. 100+ free parking spaces, complimentary tea served all day. Relax, take your time, leave feeling renewed. Drop in for a visit! 613.761.9642 (YOGA) www.pranashanti.com ADI SHAKTI YOGA CENTRE IN ORLÉANS/ OTTAWA EAST serving with gratitude since 2003. Director/Owner: Lise Ram Das Latulippe. Ottawa’s Home of KUNDALINI Yoga: humanity’s most ancient yoga. Beginners & Advanced classes of uplifting, fun & highly informative Kundalini Yoga taught by professionally certified teachers. Enjoy our healing ambiance, heavenly music, a cup of tea & community spirit. Private classes; Personalized Health-Longevity-Vitality Program; Yogic Numerology; Nutrition consultations; Reiki treatments & training; Vedic cooking classes; Yogic workshops; Annual Women’s Yoga Retreats; Concerts; Gong relaxation evenings; Pre-natal friendly yoga; Sunrise Kundalini Sadhana; Eng. & French classes; Books, CDs, DVDs, soaps, teas, mats, clothing. We are the Yoga gem of Ottawa East - Come Feel Great... One Breath at a Time! 1445-A Youville Drive, 2nd Fl., Orléans. www.AdiShaktiYogaCentre.com Call 613 824-9189 SATTVA YOGA - A Kanata Yoga Experience Classes taught integrating a variety of yoga styles (Kripalu, Viniyoga, Structural Yoga, Vinyasa) as well as Somatic Movement & Pilates. A practice of balance, integration and compassion is offered: centering, breath work, warm-ups, flowing & static poses, relaxation, meditation and reflection. All levels welcome. Jo-Anne Stasiuk, MA. Professional Level Yoga Certification. 592-5936 or sattvayoga.ca MAITREYA YOGA STUDIO offers you an amazing atmosphere where you can take a break from everyday life and find your own authentic mind/body experience. Over 25 classes weekly on our Open Class Schedule. Visit us online for our Registered Classes and Workshops at www.maitreyayoga.com or contact us at 613-692-1515. PATHWAY YOGA. A beautiful, welcoming studio in the heart of Westboro. Learn how Iyengar yoga can lead body and breath, heart and mind along a brighter, healthier pathway. www.pathwayyoga.ca 613 8069642 346 Richmond Road, 2nd floor WISHINGTREE YOGA CENTRE—Yoga in Kanata. For all ages, beginner to experienced practitioner. Traditional, Hot Power, Hatha, Sound, Yin, Ashtanga, Restorative, 50+, Hatha flow, Meditation, Kirtan and Family Yoga. 200h Traditional Hatha Yoga Teacher Training. www.wishingtreeyoga.ca

CLASSIFIEDS • Live Cell Microscopy

LIVE CELL MICROSCOPY. Heal yourself at the cellular level. View red and white blood cell health, and contents of the blood stream. www.aliveandwellness.ca

• Meditation

Méditer pour l’évolution du monde:Un nombre grandissant d’individus cherchent une façon de s’engager et d’aider la planète. C’est précisément le rôle des groupes de méditation de Transmission de participer au processus de transmission des énergies venant des Maîtres de Sagesse, pour le besoin de l’humanité. Joignez-vous à notre groupe de méditation, tous les mercredis de 19h à 21h au Centre communautaire Richelieu-Vanier, 300, avenue Des Pères-Blancs, Ottawa, On, K1L 7L5. Informations supplémentaires: (613) 841-2264

• For Rent

HELP PLAN new model farm/forest/mixed activity co-op, some housing, 100+ members, different levels of participation, easy join, efficient technologies, within 1.5 hrs SW of Ottawa. Carlos 613-231-6181

A Healing Journey

t started in a dysfunctional family as has many of yours. There was rage, the no talk, no think, no feel rules, and also sexual abuse of many of its members by two different people, and yet although it could be very frightening it seemed normal. We respected and sometimes put our parents on a pedestal. It wasn’t until I was well into my 30’s and had become sick before reality struck. I was taking a communication course at Algonquin College with people who were working towards addiction counselling and to be a social worker. The light bulb went off as I listened to the stories of those who wanted to work with addictions. I was an adult child with all the patterns and dysfunction that comes with the territory. I continued with the courses and graduated with a certificate in addiction counselling. Next I decided if I really wanted to improve my life and work with people coming from dysfunctional homes I needed more than book smarts. I went to workshops and to a treatment centre in the United States. None of these seemed to touch my heart and make changes. I then read books on Adult Children, Dysfunctional Families, and watched movies on the topic. Still no movement, then a light bulb moment, what if I asked myself questions pertaining to the books, and movies to touch what was happening inside of me. Wow that moved things. I decided to offer workshops that were not only educational but that also involved group work by proposing questions that they would take home ponder and them share with the group. The participants were very pleased with the result of this new and different approach. They found that their counselling moved faster. They had insights, when others would share their stories. Hence the conception of New Hope for Healing and a new way of life began.

• Looking for...

WANTED: RMT, At an established (1998) Natural Health Centre. Very reasonable rates and great co-workers Please call Denise: 613-913-2803 VOLUNTEERS WANTED for Sharon Nasin Foundation. 613-828-2836. RISE ASSET DEVELOPMENT is a registered charity providing low interest small business loans, training and mentorship to men and women with a history of mental health or addiction challenges. Did you know? 1 in 5 people will experience a mental health or addiction challenge in their lifetime. Getting back on track can be tough but with support we know they can. Our entrepreneurs need your support! We are seeking volunteer mentors and coaches for our individual lending and winter youth small business programs. If you have business experience and would like to “give back” please contact us at (613) 518-7968 or via email at mentor@riseassetdevelopment.ca

• Meetings

MONTHLY GATHERINGS: the Energy Balance Exchange First Fridays: www. energybalalnceexchange.org 7-10pm Ottawa Citizen K2C 3M4

New Hope for Healing Workshops • Living Shame • Coping with Losses • Doing Stress • Talking • Listening • Learning to Love • Adult Roles • Relationship Talk • Retreats: Couples & Forgiveness

Lynda Brooks (retired) R.N., Master IET Instructor, HTPA 14 Bayswater Avenue, 2nd floor, Ottawa, ON 613-858-7181 or 613-831-2865 www.newhopeforhealing.mljb.ca November 2014

RISE MISSION

ise empowers individuals who have faced employment barriers and stigmas due to mental health and addiction challenges through the creation of meaningful self-employment. Rise will support these individuals by assisting them with business plan development, low interest financing and on-going mentorship and training RISE VOLUNTEER ROLES

Not only have I shared my business skills with her, things like cash flow, networking, and legal issues, but I’ve been able to reinforce skills and behaviours that have empowered her; I feel like I’ve helped her become an entrepreneur, not just self-employed. One of the biggest successes of my mentoring relationship was helping Neesa make her business sustainable enough so that she was no longer relying on ODSP for her income. I’ve learned a lot throughout this process. I’m knowledgeable, excited, passionate, but sometimes I move too quickly. Mentoring has taught me to have

Role

Description

Commitment

Mentor

Provide business coaching in the form of in person sessions and phone/e-mail support. Review Mentor coaching materials on-line.

• 2-4 hours/month • 12 months • 1 business session monthly, plus support as needed

Youth Coach

Provide business coaching in the form of in person group • 2-4 hours/month sessions. • 3 months Review Mentor coaching materials on-line • 1 coaching session monthly, plus support as needed

Peer Supported Lending Coach

Provide business coaching in the form of in person sessions and phone/e-mail support. Review Mentor coaching materials on-line

• 2-4 hours/month • 12 months • 1 group coaching session per month

Event Contributor Contribute support in your area of specialization for Rise events and fundraisers. Investment Attend in person or phone conference meetings to review Committee business plans and approve investment proposals from Advisor Rise clients. Oversee investment portfolio risks. On-line Q & A Share knowledge and experiences. Publisher Review Mentor coaching materials on-line.

Mentor Profile, Keith Paul Age: 52 Occupation: Consultant Volunteer Role: Mentor

“I’ve been privileged to have had strong mentors throughout my career and life, and have learned much from those who have been willing to teach me their specific knowledge and wisdom. When I heard about the work that Rise does, it resonated with me because I have a close family member who has struggled with his own mental health. I decided to become a mentor because I wanted to use my own experiences and expertise to ‘pay forward’ what I’ve learned about business and life. When my mentee, Neesa, and I first met, I wondered if my business knowledge was all that she was hoping to get out of our meetings. Instead, I realized that for both of us, business and life were inextricably intertwined. The best part of mentoring has been building a relationship together, and sometimes I think I’ve learned more from Neesa than I’ve shared with her. She’s taught me quite a bit about perseverance and the power of a positive attitude, things I never anticipated learning from mentoring.

• .5-1 hour/month • No commitment

• Support as needed

• 2-4 hours/month • 12 months • 12 conference meetings annually • 1-2 hours/month • No commitment • Contribute to on-line Q&A forum

patience with myself, my mentee, and with the process of developing a relationship. Mentoring has also taught me to check my expectations, because everyone defines success in a different way, and that sometimes, just moving in the right direction can be considered a win. Mentor Composite

Youth Coach Profile, Nadya Reufi

Age: 33 Occupation: Policy Strategist Volunteer Role: Youth Coach

“I really enjoy working with young people to help them learn and develop their own skills, and I especially like being hands-on (and getting ‘messy’) when I’m doing so. When I first heard about the Youth Small Business Program, I knew a little about Business Design, and the training and resources that Rise provided gave me the confidence I needed to empower the students to learn the skills for themselves. I’m also pretty busy with my other volunteer work, so spreading four sessions over a three-month period sounded just about right for me. Being a Youth Coach has taught me to be flexible in my own thinking and in setting my expectations. Some

November 2014

Laura’s Numerology News for November 2014

Add the day of your birth to the month of your birth. Then you will add the number 9 to your number. NOTE – If your final number adds up to double digits, add the numbers together again, and again, if you have to, until you get a single number. If you still have trouble, email me at lbaird@istar.ca

1. Get busy and look for new creative ways to market yourself, your product or your services, in Nov. This is one of the best months for you to take off and fly forward in your career. New opportunities are coming your way. 2. Are some of your relationships changing or ending, now? Try to assist this influence by closing as many doors as you can and finishing your projects and you will float through Nov. You might feel like a nerve ending with legs, so try to vent your emotions in a health way so you don’t blow a fuse. 3. Have you lost your mind or maybe just your focus? Are you feeling confused and scattered? Take a “time out” if you can. Try working on something creative as it will help get your focus back. 4. This is a “nose to the grind stone” month for you. Do not travel other than for business or family duties.

Spend your hard earned cash on practical things, only. Get busy and stay focused. Rest will come in Dec. 5. Unexpected changes and opportunities are coming your way this month. Boxing gloves might be required, as conflicts and outburst can happen under this influence. This is a great month for publicity, performing, and selling. 6. I know that you would like this year to be over now, but it is not, so suck it up. You have probably worn your nose off on the grindstone of life. This is a serious rebuilding year and it demands so much work that you could be severely toasted, now. Rest is coming soon. 7. STOP EVERYTHING! You will need to rest and take extra care of yourself, in Nov. Try to take the focus off your relationships and work obligations and place them on your frazzled self. Take a solitary vacation or sabbatical as, money issues and business projects come to a halt, anyway. 8. Have you been thinking of parting with some of your money? You can safely go for it, now. This influence is great for all purchases that are connected to domestic life. You could receive some unexpected money or recognition at this time, too. 9. No, the sun is not peeking over the horizon yet. You must remain patient. I know that you have had more than your share of ups and downs. I am sure that your head is so full of worries and frustrations that you feel it could blow. You will see more of the light by the end of the year. Zen, Zen, Zen

Laura Young is an intuitive numerologist and core belief modification coach. She is located in Ottawa, but can conduct of the students were easily distracted, which I didn’t phone or skype consultations anywhere. For personal expect, but I learned how to help them maintain focus consultations please email: lbaird@istar.ca or call 613-725-7232. in class and on their business plan. When my students were having difficulty understanding cash flow, I put myself in their shoes and figured out how to present the topic in a way they could better understand. During one session, another coach was absent, so I filled in with his group, knowing that I was providing a valuable alternative perspective for his students. If you would like to get involved with Rise, please One of his students was having trouble setting realistic complete the short application below and return it to expectations for her business, so I asked her to mentally mentor@riseassetdevelopment.ca ‘play the tape to the end’ of her first planned step. This let her see for herself that she had to change her First Name_____________Last Name_________________ expectations. No matter with which students I was Mailing Address___________________________________ working, I always tried to teach them to take a step City | Province____________________________________ back, look at the bigger picture, and ask themselves, Preferred phone #_______________________ ‘How will this decision affect my next step?’” Mentor Composite Secondary phone #______________________ “A mentor is someone who allows you to see the hope inside yourself.” –Oprah Winfrey; Media proprietor and philanthropist

Preferred email address____________________________ Secondary email address___________________________ Supporter Role___________________________________

November 2014

Where do you go to find inner peace and outer pampering?

ob ended and it was time to change careers, again; a familiar, yet depressing feeling, going from job to job, finding nothing that nourished my soul. I traveled around North America and Costa Rica for 6 months doing retreats, seminars, and hippy communes looking for inspiration. Now I am doing what I love, running Spoiled Rotten, a spiritual Bed and Breakfast. I surround myself with other like-minded spiritualists and have workshops while I cater to travelers and couples. Check these workshops out to help you keep your sanity and inner peace before the Christmas chaos sets in. 1. Diva Day Saturday Nov 15 from 4-8 pm. $25 Come to play ‘cause it’s all about YOU! Sex Therapist, Massage Therapist, Esthetician, and Boudoir photographer, Wine tasting ($). A light supper is included. 2. Spiritual Spa Day Saturday Nov 29 1-5pm $60 Curious about psychics and spiritual tools? Speakers: The gifted psychic medium Nicole is coming from Montreal Everyone gets a FREE: mini reading, reflexology session, energy healing massage, tarot reading, meditation, Spirit Painting (made by you) and lunch. Book a private reading – you decide the cost at $1/min.

Bringing Heart into your Business, workplace, home and relationships. Lunch is included. Workshops are hosted at Spoiled Rotten, a boutique B&B for budget travelers or your visiting relatives at Christmas when you don’t have enough rooms. Couples will love the Getaway / Romance Rekindling Package for pampering, unlike anything you’ve seen before. For almost the price of a hotel room, you will enjoy a homemade fireside dinner for two, luxurious 2 person deep bubble bath, massages, a comfy bed in the Dreams Starlight Room sparkling with twinkle lights and a full course breakfast the next morning. Consider giving a gift certificate of romance under the tree. Check out more details on http://www. spoiledrottenbnb.ca/upcoming-events.html or RSVP to Cathy at either cboretski@rogers.com or 613-4066395. Come for the spiritual workshops; stay for the pampering.

3. Doorways to the 5th Dimension –January 2015 TBD Serious about Metaphysical topics? You won’t want to miss this afternoon. Guided Meditation, Intuitive work, Transformation & Awakening to your Potential, Metaphysical Tools (crystals), Awakening to your Authentic self, Creating a Sacred Space for your Spirit Guides,

A Course in Miracles At

Course Oasis Text Study and Workbook Practice Groups, Meetings, Courses, Individual Support, Books and Other Resources 613-726-0195

Mary Anne Buchowski

courseoasis@primus.ca

www.courseoasis.org

November 2014

Serenity Wellness Services

Julie Tierney Orthotechnician, Acudetox Specialist 613-254-8469

• Sound Healing Massage

• Tuning Fork Sound Balancing • Past Life Regression Therapy

• Auricular Acupuncture for stress relief

November 2014

New Fitness App Helps Users Be Healthier For Life!

ome of the biggest barriers to working out and introducing more activity into your already busy lifestyle can be motivation, accessibility and knowing where to start. Exercise is often seen as a chore or some unbearable suffering, but it doesn’t have to be. You don’t have to exercise for hours a day to make it worthwhile. Fitness For Freedom a personal training company here in Ottawa, Ontario has developed a fitness application that provides workout routines for regular people. The app is free and simple to use. Register at my.fitnessforfreedom.com, create your profile and get started. Once you sign up you can design your own fitness routine from the huge list of available exercises or if you don’t know where to start choose an already made one that suits you. Everyone struggles with motivation from time to time, so Fitness For Freedom’s trainers offer tips and tricks to still fit exercise in. You can track your progress to help you reach your goals, get support from your friends and help support them along your fitness and health journey. If you are worried about injuring yourself Fitness For

Soundara Rajan

Daughter of Professor Krishnamurthy

Practicing and Teaching Stellar and Vedic Astrology Guiding people since 1959 in Finances, Career, Investment, Relationship and Family. Teaching meditation Individual service as well as follow-up queries 1 Woodthrush Green, Ottawa, ON, K1V 0A9

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Freedom has a series of educational videos showing you how to perform many exercises correctly. If you have a question you can interact with highly educated and skilled trainers to help point you in the right direction. Fitness For Freedom developed this fitness application because exercise is so important. It is the ‘silver bullet’ that helps prevent almost every disease. This application is built for people that don’t know where to start, and to help take advanced users to the next level. Also how cool is it to be able to see how so many others are working out? At Fitness For Freedom we are hoping the app will be an opportunity for limitless ideas, tips and support to assist people in enjoying a more active and healthy lifestyle. For more information about Fitness For Freedom or their new application you can visit them at www.fitnessforfreedom.com, and follow them on Twitter and Facebook.

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November 2014

NSD Powerball

A perfect tool for golf, cycling, body building, rock climbing, and especially for Canadian sports such as hockey and waterskiing, the NSD Powerball (www.powerballs. ca) from $19.99 CAD, helps to tone and strengthen arms with a few flicks and twists of the wrist. This sleek exercise tool and digital speed meter holds your data so you can easily track the highs and lows of past uses. The NSD Powerball has the ability to hold up to 40 pounds of resistance depending on the speed and users comfort level. This unique tool is 100% portable. It can be used anywhere at any time, with ease of use. Use every day, twice a day, or only on rest days, to help keep your arms as toned as Gwyneth Paltrow’s. The availability of different styles and materials makes it easy to choose the NSD Powerball to compliment your lifestyle.

It could N beVsaidIthatZtheIjobO N of a Life Coach is to manage a person’s path

for a period of time. This is done sometimes through some difficult dialogue, but what happens when the dialogue stops and the client just becomes STUCK! This is where pictures enter into the strategy. The InVizion Coaching Tool is a perfect way to help people who are stuck or blocked somewhere on their path. The InVizion process opens a dialogue with the subconscious mind. But, the subconscious mind has no language, just pictures, it uses these pictures and/or symbols to talk to us. I like to call it picture based coaching. This is how the subconscious content presents itself. We then enter into a language of metaphors and symbolism, and this process is effective, rapid and restorative. Being able to see, as a picture what blocks you or makes you anxious about moving forward is just how this coaching technique works. It changes “the story” that seduces us back to our same old ways. InVizion takes us out of our story, our same belief patterns and old modalities that keep us from realizing our full potential or dreams. The subconscious is a state of mind that causes us the most discomfort. It’s where we have all of our “shoulds”. The subconscious also doesn’t listen or care about what the conscious mind is saying. InVizion is a step by step practice that can change all of that. The practice looks something like this: • Detach from the ego. • Radically shift our thought process from a state of overwhelm to a neutral place, where we become an observer. • Rapidly take you out of an emotional state and can connect you to the dreaming world • When in a neutral place, the receptors in our brain are emitting something different and we move from “fight to flight to ZEN”. • Once you see the environment that you are in and describe it, then we can talk to it. • This dialogue process helps people reach their goals. Join me won’t you, on this journey of symbolism and metaphors. Find out what holds you back, what does “fear” look like as an environment and how can you take a detour in order to not be enticed back into your old story. Dare to be Great with me. Visit my website www.winthedaycoaching. com and Click for a Free Discovery Session. Sharon Kavanagh WIN THE DAY!

It’s not avout Knowing, It’s about Discovering!

Sacred Circle Dance Experience joy in movement, well-being, and harmony with others. No dance experience required for this fun, accessible exploration and practice of unity and alignment. Ottawa Circle contact: Anne, annabell2@primus.ca. Aylmer Circle contact: Jen, jenboyes@videotron.ca

Sharon Kavanagh Certified Coach Life. Business. Youth

WinTheDayCoaching.com SharonKavanagh@sympatico.ca 613.863.5091

November 2014

6 Chinese Medicine Tips To Protect Yourself Against Colds, Coughs & The Flu Blaise T. Ryan, R.TCMP, R.Acu | www.BlaiseRyan.com Registered Traditional Chinese Medicine Practitioner and Registered Acupuncturist.

olds, coughs and the flu virus can affect us at any time of year. The fall and winter and winter are the most common times to catch them. Here are some traditional Chinese medicine tips to protect yourself from colds and coughs this year:

1) Avoid getting chilled. It’s often during the seasonal shifts where people get sick because their bodies don’t adjust the drastic changes in temperature. According to Chinese medicine, when you catch a chill, this is called an “invasion of windcold“. This is why even in English we call it “catching a cold“. The wind-cold goes into your skin and your immune system goes into hyper-drive to deal with it, causing mucus, fever, aches, etc. If you get chilled, the best thing you can do is to sweat. Take a hot bath or a sauna. Or drink a warm-ginger tea and lie under some blankets to sweat it out. When you sweat, the “windcold” is released through your pores, and you will avoid getting more sick. 2) Get acupuncture. Acupuncture helps keep your immune system strong and in balance. When someone’s immune system is weak, they tend to get colds and coughs easily. When their immune system is out of balance, they tend to have allergic reactions to certain environmental influences or foods. Acupuncture helps stabilize and reinforce your immune system, so it does its job properly and efficiently to defend your body against outside threats and maintain a balanced relationship between all

your internal systems (organ system, nervous system, endocrine system, circulatory system, lymphatic system, etc.) There are many factors that can weaken your immune system, like stress, adrenal fatigue, digestive problems, insomnia or internal inflammation. Getting regular acupuncture solves these issues and strengthens your body in the core, by affecting the internal organs through the acu-points. 3) Eat pears and drink ginger tea in the fall. The fall is the season of the lungs. Pears moisten and nourish the lungs, which are one of the main organs involved in your immune system, according to Chinese medicine. Choose organic pears and eat them with the skin for the best effects. Pears are great when you have a dry cough. Ginger is anti-inflammatory, anti-bacterial, anti-fungal and has even been shown to reduce ovarian cancer cells. Ginger is a powerful super-food and healing herb. The best way to make ginger tea is to boil fresh ginger for 5-10 minutes. Sweetening it with some honey is also good because honey strengthens the Spleen organ system and balances the drying and hot nature of ginger. 4) Avoid refined sugar. Excessive refined sugar weakens the immune system and causes an internal inflammatory response, due to the spike in insulin levels triggered by the sugar intake. The next time you notice people around you getting sick or you are feeling like your immune system is low, stay away from refined sugars. Instead eat more fibrous foods, drink more pure water and get some rest. 5) Keep your bowels moving. Regular and complete bowel movements are the cornerstone to good health. If your large intestine isn’t excreting waste and toxins regularly, then you are likely re-absorbing toxins into your system. Instead of having a strong immune system standing by ready to defend

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November 2014

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against an external pathogen, your immune system will be too busy trying to cope with excess of toxins in your body. To help your bowels move more regularly; drink more pure water, consume more fibre, get acupuncture, eliminate foods that are causing constipation, do an intestinal cleanse, change your posture on the toilet, or seek a Chinese herbal prescription to help your bowels move. 6) Take some Chinese herbs. Whether you have a cold, a cough, a sore throat, a fever or if you are healthy now but you tend to catch colds or coughs easily, arm yourself with some Chinese herbal formulas. These formulas use 100% natural ingredients derived from plants. They are fully safe, with little to no side-effects, and have proven their efficacy to treat a wide variety of symptoms and health issues over thousands of years. There are formulas that will help your immune system get stronger to defend itself against colds, coughs and the flu. Some herbal formulas are so effective I think everyone should keep them in their home medicine cabinet in case they start to feel unwell.

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Sri Chinmoy Answers

Question: I believe in the value of meditation but I find myself getting frustrated and discouraged by my lack of ability to make any progress. Would you have any advice for me? SRI CHINMOY: Sometimes you do not feel like eating, but you know that the body needs food, so you still eat every day. It is a natural habit, the bodyâ&#x20AC;&#x2122;s demand. Similarly, even if you cannot meditate properly or have your best meditation every day, still try to feel the necessity of daily practice. If we do not feed the soul, our inner being, every day, then the soul or the aspirant in us starves. And then what happens? We cannot reveal or manifest our own divinity. You have to realise that at this point in time you are not an expert in meditation. Your meditation is at the mercy of your inspiration or aspiration. In order to maintain the same level of meditation, you have to be very spiritually advanced. So how can we become an expert in anything? We have to practise daily. It is the same with meditation. If you practise meditation daily, eventually it becomes spontaneous. When you do not have a good meditation, do not allow yourself to become a victim of frustration. If you become frustrated, you will lose your capacity to an

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even greater extent. Then on the following day, it will also be impossible for you to meditate deeply. I am not throwing cold water on your efforts, far from it, but I wish to say that in the beginning you should be happy if, even occasionally, you have a very good, very high, sublime meditation. Always when we start something for the first time, we get inspiration. It is the same with meditation. However, if we do not always get a very deep, high or sublime experience each time, we eventually lose or do not have the same enthusiasm, the same impetus, as when we started. We are like a long-distance runner. At the very beginning, when the starter fires the gun, the runner is really inspired and he starts running very fast. Then after about two or three miles, he becomes tired; running becomes tedious and difficult. Now if he gives up running just because he is tired and his inspiration is gone, he does not reach the goal. But if he continues running, he will finally reach it. Then he will definitely feel that Who do you know needs one of these healing machines? it was worth the struggle and effort. Machines for sale and free demonstrations! It is like that in the spiritual life also. When you start your meditationHot House journey, feel that it is a continuation of Chi your previous dayâ&#x20AC;&#x2122;s meditation. Do not ERE take it as a new beginning. Every day feel that you have travelled another mile. The day you start your spiritual The Chi Machine Far Infrared Advanced Electro journey is actually the most important. Ideal for Chronic Pain, Hot House Reflex Energizer At that time, you will have the most Fibromyalgia, Arthritis, Weight Is also a TENS Machine Reduces swelling, inflammation Improves nerve and blood supply inspiration. But if you can feel that each Loss, Detoxification, Insomnia, and pain, increases blood flow, Sleep, Digestion, Diabetes. by releasing tension on nerve morning during your meditation you 15 minutes massage with the Chi decreases muscle spasms and and blood supply are travelling a little further, you will soreness, removes toxins Machine is the equivalent to a 90 when nerves are pressing on know that one day you will reach your minute brisk walk vital organs..therefore improving Stimulates circulation, the FREE Demonstration Goal. Even if your speed decreases, you the balance and homeostatis of immune + lymphatic systems Two week return policy the body have to continue running and not give up on the way. When you reach the Goal, you will see that it was worth the Zora Jackson, Clinical Practitioner struggle.

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November 2014

Visit www.srichinmoylibrary.com for further writings by Sri Chinmoy.

Ask a Naturopathic Doctor

How to Do a Late Fall Cleanse

CARP RIDGE Natural Health Clinic

Clinic will be closed until Fall 2015 Free Carp Dinner Talk Nov 16 see website

y now it’s later in fall and cold, but one can still do a modified fall cleanse with all its benefits: recharged digestion, renewed energy, better sleep, improved appetite and clearer thinking. There are several situations when one shouldn’t undertake a cleanse: pregnancy, nursing, exhaustion, excess stress, and liver and kidney problems. For any particular disease condition, it’s best to consult with a health practitioner familiar with cleansing. Symptoms that generally indicate the need for a cleanse include: loss of appetite, cravings, difficulty getting out of bed in the morning, irritability, poor sleep, difficulty focussing, gassiness/bloating, unpleasant odours from sweat/breath/stool/urine and low energy, coated tongue. Plan ahead for a cleanse and work up to it gradually, phasing out heavy and stimulating foods such as meat, wheat, dairy, coffee, chips and sugar. Detox tea in this phase helps the process: simmered dandelion/burdock roots are perfect for the season. The bowels MUST be moving regularly before starting or the cleanse will “bounce”, stirring up toxins in the body without giving them a chance to exit. This results in headaches, fatigue, irritability and joint pain. A cleanse can be from a meal to a month. Start slowly and gradually build up because the benefits of cleansing can be wiped out by not being able to come off of it gradually. Traditional wisdom recommends taking the same amount of time to phase back into normal eating as cleansing. If not sure, start with 1/2-1 day cleanses and work up. This can easily be done weekly all year around and for some people is the best way. Cleansing food: Breakfast varies according to people’s body types and health. Strong, healthy types can simply have ginger tea. Medium types, especially if they tend to overheat, can have a smoothie with whey or vegan protein powder. Sensitive types do well with cooked rice porridge with almond butter, honey and non-dairy milk with ginger tea on the side. Lunch and dinner is an Ayurvedic food called kitchari, a mixture of white Basmati rice with an equal amount of red lentils, spices (cumin, turmeric, ginger), ghee or coconut butter, and twice the amount of water. One can add chopped, non-starchy vegetables or they can be steamed separately. Between meals, drink water or herb tea. If needed have a piece of fruit or a smoothie. Cleansing supplements: milk thistle for the liver because it helps strengthen it as well as clean. The dose varies from a few drops in the morning ½ hour

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www.ecowellness.com before breakfast for people with delicate constitutions/ conditions to 30 drops ½ hour before meals twice daily for stronger folk. For the bowels you can use bentonite (1 tablespoon) and psyllium (1 teaspoon) mixed in 1 cup water a few minutes after the morning milk thistle, ½ hour before breakfast. This helps remove the toxins that are being pulled out of the tissues into the digestive tract for elimination. Other tips for a successful and pleasurable cleanse: go to bed and wake up early; move lots, but gently (rebounding on a small trampoline is lovely as is yoga); rest lots if tired; treat yourself to a lymph drainage massage to help move toxins out; ditto for a sauna if you feel strong enough; colonics for chronic constipation. These activities help offset cleansing symptoms (see above). Time for reflection, prayer, meditation and/or healing, either facilitated or alone invites the most important benefit of cleansing: inner growth. It’s best to avoid extremes and have a pleasant and easy cleanse—which makes us want to repeat the process! Katherine Willow N.D. is a 4th generation naturopathic doctor who is taking a year off to restructure the Carp Ridge EcoWellness Centre.

Natural Vision Improvement Workshop at Carp Ridge. Saturday Nov. 8 & 15, 10-5 Facilitator: Holistic Optometrist Estelle Saunders $275 includes tea and handouts Contact: mghannad@yahoo.com 613-265-1348

November 2014

TWO LIVES Ian Prattis

on Butler, senior writer at The Ottawa Citizen interviewed me about my recent book, Trailing Sky Six Feathers: One Man’s Journey with His Muse. Here are some excerpts that appeared in Don’s article, September 22, 2014 - ‘How the two lives of Ian Prattis could help us all survive.’ “Prattis, a 71 year-old retired professor of anthropology and religion, writes about two of his lives in a new book, Trailing Sky Six Feathers, described on the jacket blurb as ‘Indiana Jones meets the Buddha with a dash of Celestine Prophecy.’ In this life, Prattis, who calls himself a Spiritual Warrior for Planetary Care, Peace and Social Justice, taught at Carleton University for 37 years, was ordained in India as a guru, leads weekly Buddhist meditation classes in the basement of his west-end bungalow, and founded Friends for Peace Canada at the outbreak of the Iraq war. Oh, yes – he also lived in a hermitage in Gatineau Park with his pet wolf for four years. In the other life, he was the chief of an Indian band in 18th-century Arizona, fending off Apache attacks, married to Trailing Sky Six Feathers, a powerful medicine woman in whose arms he died in 1777. As his life ebbed away, she vowed: “I will find you my husband, I will find you.” ”In his book, a mix of memoir, mysticism and manifesto, the British-born Prattis describes both lives and pivotal training he received from four North American sages that ultimately allowed him to reunite spiritually with his ‘muse,’ Trailing Sky. He issues a call for ‘spiritual awakening,’ necessary to ensure the survival of a world pushed to the edge of a dangerous precipice by climate change, ecosystem and financial collapse, corruption, terrorism and anarchy. It’s hard to predict how people will receive his book, Prattis acknowledges. For the longest time, his own logical, intellectually trained mind resisted accepting the fantastical tale. “His journey started about 35 years ago, when he began decades of spiritual training with White Eagle Woman, an Ojibwa shaman from a reserve near Sault Ste. Marie. When they first met, White Eagle Woman “looked me straight in the eye and said ‘I don’t like you at all’ Prattis recalls. “But she said, ‘I’ve been instructed by my ancestors to train you.’” It was during that training that Prattis started

Pine Gate Mindfulness Community Nucleus of Friends for Peace Canada Teachings every Thursday 7.00pm - 9.00pm Pine Gate Meditation Hall 1252 Rideout Cr, Ottawa, ON K2C 2X7 Contacts: iprattis@bell.net carolyn.hill@bell.net • 613 726 0881 http://www.ianprattis.com/PineGate/ remembering things about his past life. “It was a very slow process of remembering. I had to let the logic go and let the intuition speak more loudly.” In the early 1990s, Prattis retreated to a hermitage, a small cottage near parking Lot 7 in Kingsmere. His constant companion was a timber wolf he had encountered in the wilds of British Columbia who “made it clear that he was to come back with me to Quebec,” Prattis says. He dubbed the animal Wolfie, a name he dryly describes as “Highly original.” “Trailing Sky, Prattis says, “represents the feminine aspect of Earth wisdom, the feminine face of the Buddha to which he has surrendered. …Given the existential threats facing us, spiritual awakening is essential, Prattis says. Without it, “all you can rely on is politics and economics. We need something more formidable than that. “We seem to be waiting for a Gandhi, a Mandela or a Martin Luther King to step up and lead. They’re gone. It’s ordinary people that have to step up and make a difference. Spiritual awakening takes hard work and discipline, Prattis says. Living simply is important. So is mindfulness and developing community. One key strategy, says Prattis, is to respond, rather than react, when others say or do things that upset you. Despite the threat of approaching disaster, Prattis says his book is fundamentally optimistic. “It really does have a message of empowerment. No matter how dire the situation is or how perilous, we can always come through.”

November 2014

To order this and other books go to www.ianprattis.com Available at Singing Pebble on Main St. and from the author.

Dare to Dream! By Daniel Roy CD, BA, MA, CFP, EPC, CIM, FCSI, CIWM, CRC

daniel@praxiswealthinstitute.ca www.praxiswealthinstitute.ca

n the back of my business card I have the phrase “Dare to Dream” printed on it. The purpose of this phrase is to stop people in their tracks and get then to think of new possibilities for themselves. Being a Retirement Coach, I tend to engage people, that is, get their dreaming juices flowing as they prepare themselves for their life after work. Life is such that we get comfortable in our situation and we become complacent towards making much needed changes. But why limit your dreaming to only your retirement? Why not dare to dream for all aspects of your life? The definition of insanity is the expectation of a different result from doing the same actions. From my experience in coaching clients for their retirement, I found that the designing process requires their total engagement and their willingness to go down a different road. This invariably demands that they adopt the words flexibility, creativity and imagination into their vocabulary and that they eradicate the word complacency. By willingly going outside of one’s comfort zone, that is, by looking at things in a different way, a new world of exciting possibilities will emerge. The quality of one’s life will be directly proportional to the amount of effort given in planning it out. What project(s) do you want to take on? Where in your life or in society do you want to make a difference? Is there something that you feel compelled to accomplish? Is there an unfulfilled dream from your childhood that needs completion? What song is still inside of you that is screaming to get out? Go ask your friends what they are doing to find their life purpose. Attend seminars on that very subject to get the juices flowing. Force yourself to think of new possibilities that you have not looked at yet. Hire a qualified life coach to help you work through these challenges. They are trained to ask you the tough questions; questions that are designed to guide you along the path of self-discovery. The end result will be that you will start to develop a new action plan for your life. It’s all about asking yourself the right questions, that is, identifying the areas in your life in which you feel stuck. By working through these areas of conflict, you will invariably be guided towards your answers. This information is not just applicable to your retirement planning which I tend to focus on for my clients. To the contrary, it is applicable for all areas of your life as well. Life is too short to sit there and wait for the right moment in your life when you can start doing whatever it is that is calling at you. Ask yourself this simple question: “If I don’t move forward with this plan today, where will I be in five years from now?”

Tel: 613.440.2734 Fax: 613.440.2560

Daniel Roy

CD, BA, MA, CFP, EPC, CIM®, FCSI®, CSWP®

Principle Instructor / Certified Financial Planner

There will always be a million excuses why today is not the right time to start: You broke a nail, your car won’t start, you have an appointment at the dentist, you don’t have the money. It takes a lot of courage to learn how to say no, in a polite, respectful and meaningful way to all of the people and things that are pulling you away from your dream. You must learn to say yes to your dreams! You must decide to move away from all of the excuses that you are creating for yourself. Focus on what you want and go for it! I have learned over the years to trust my internal guidance system, also known as our intuition, for answers to life’s many challenges. That little quiet voice inside of you has been chirping away with some hints and it is now time for you to listen to it. You just need to tune into that channel and it will help you with your decisions. You must learn to trust this dimension of yourself as it knows what is right for you. Get comfortable with this dreaming thing as only good outcomes can emerge from it! Dare to Dream! Daniel Roy is the principal instructor of the Ottawabased Praxis Wealth Institute. He is a Certified Financial Planner as well as a Certified Retirement Coach and public speaker. He conducts workshops and courses on the subject of wealth management as well as designing meaningful and rewarding retirements. daniel@praxiswealthinstitute.ca www.praxiswealthinstitute.ca www.yourretirementcoach.ca

November 2014

We invite you to discover the amazing healing powers of our

Intensive Healing Program

Dr. Ayoubzadeh (MD from overseas, Naturopathic doctor, and Homeopathic Physician) and his team of nine qualified practitioners, each one an expert in his/her field, are offering a very unique synergistic healing approach with over 50 hours of focused therapies, to reverse the devastating effects of your chronic condition. The Concept- Why “Intensive?” In order to cure any disease, its vital that we identify the underlying cause rather than treating the symptoms or a label. Next, triggering factors have to be investigated and any obstacles to cure to be removed. In addition to some inherited predispositions, the body can be “shocked” into a state of disease by the cumulative effects of a variety of impacts such as: • Physical traumas (infections, accidents, nutritional sensitivities , environmental chemicals, etc.) • Emotional traumas (traumatic life events such as a death in the family, divorce etc.) • Other accumulated stressors (work stress, prolonged loss of sleep, chronic conflicts), etc. Any chronic disease is a complex phenomena. For healing to occur , the body needs to be “un-shocked” and ‘guided back’ to a healthy state. Our experience has shown that once the root cause of disease and its triggering factors have been revealed, and a holistic multifaceted healing approach has been applied, the body springs into its natural healing mode. In order to facilitate this transition from disease to health, we have developed the comprehensive Intensive Healing Program. A multi-disciplinary, synergistic and focused treatment process has a better chance to lead to great results than any single approach to curing disease. With the collaboration of several committed health practitioners working together, amazing and lasting results can be achieved. This program is specially designed for those who suffer from chronic ailments that have not responded well to conventional or previous individual therapies including but not limited to: Fibromyalgia, Chronic Fatigue Syndrome, Chronic Pain, Depression, Chronic Anxiety, Insomnia, PTSD, Digestive Disorders, Cardiac diseases, Respiratory

ailments, Chronic Inflammatory disorders, Chronic Skin conditions, Migraines, Hormonal imbalances... The Cost Participants will be offered a 50% discount off the cost of all combined services. In return, we ask that participants complete a ‘before’ and ‘after’ assessment, an agreement form and provide consent to the publishing of results of the program’s findings (names will remain anonymous). We have encountered a number of people who have traveled the world seeking cures for their ailments, while spending tens of thousands of dollars in various healing retreats. Save your time and money and stay conveniently close to home in Ottawa. If you are interested in the program, please send us an email briefly telling us about yourself and your current health condition. We will be happy to answer any questions you may have. It is said that it takes a village to raise a child. At the Integral Health Clinic, we believe that it takes a dedicated team of health experts, each with a unique expertise, to identify the causes and triggers of disease, and in turn, to promote healing. As practitioners

working together, we have a greater capacity to help restore your health and wellness. Take this rare opportunity to be part of IHC’s synergistic, integrated pilot program like no other found in our Nation’s Capital. Join us and take your first giant step down the road to recovery… For more information, please call 613-241-0005 or visit our website: www.integralheathclinic.com

November 2014

The top reasons to stop using commercial bodycare

ave you been wondering about what you put on your body as well as what you put in it? Good! First of all, imagine the journey a commercial product takes before it ends up in your home. It is produced in a manufacturing plant and packaged. Then it is probably stored, awaiting shipping. Then it ends up in a store, unpacked and stored or shelved. Finally, you purchase the product and take it home. Perhaps it was on sale, so you stock up. So now, more storage time. And the packaging is, in all likelihood, plastic. So by default, there must be some pretty powerful preservatives in there! And wouldnâ&#x20AC;&#x2122;t you want the products you put on your body to be as fresh as those you put in it?! Preservatives can include formaldehyde (such an excellent preservative, as we know), parabens (linked to reproductive toxicity and cancer)and triclosan (an antibacterial ingredient also linked to cancer and endocrine disruption). Letâ&#x20AC;&#x2122;s talk fragrance: did you know that about 95% of all synthetic fragrances are petroleum-based? No wonder we are becoming scentsensitive. Did you also know that pure essential oils are plant-based, and that each oil has many different therapeutic properties? They do! You may be wondering why I mentioned that most commercial products are packaged in plastic. Plastic, unlike glass, is not an inert material, and may interact with the contents. Glass is heavier, more expensive and prone to breakage, so plastic becomes the default. Other commercial ingredients are used for their properties and cost. For example, sodium laurel sulphate is a great foaming agent (check your shampoo and toothpaste, as well as lotions). It is also an industrial degreaser. Polyethylene glycol (PEG) is a petroleum derived chemical used in antifreeze and as a penetrating ingredient in bodycare. It may contain carcinogens like 1,4 dioxane or ethylene oxide.

All this sounds daunting, I am sure, if it the first time you have heard about it. And this article really only skims the surface. But there is good news: you can make your own products. AND it can be a very creative, fun process! Like our ancestors, we can use plant-based oils and other botanicals which nourish the skin. We can use the thousands of years these natural ingredients have been in use to our advantage: any properties have been tested over time, unlike the ingredients I have mentioned in this article (and there are many more). You can create something as simple as a moisturizer containing olive or almond oil with essential oil of lavender. Olive oil contains antioxidant vitamins A and E. Almond oil is also rich in A and E, as well as vitamin B (of course, this would not be the oil of choice for someone with a nut allergy). Lavender essential oil has, among its other properties, skin cell regenerating qualities. Easy AND good for you!

November 2014

For more information about natural ingredients, I encourage you to drop by Planet Botanix or take one of my DIY Workshops! ÂŠHeather Garrod is a Certified Aromatherapist and owner of Planet Botanix at 301 Bank St in Centretown 613.567.4444 www.planetbotanix.com

Till Death Do Us Part

Meditations on Love and Light

Healing and heart expanding guided meditations to connect to the higher self and the light within. Learn to draw light, love, healing and all you wish from the source within.

lthough the practice of yoga takes place in There will be an intro on Tuesday Nov 11, for the purpose of seeming solitude, with just creating a group for on going practice. If you feel called to join one person on their own mat, a group or to make meditations an everyday part of your life, I the purpose of this ancient invite you to join the intro. art is to rise above the selfAll sessions are by donation. interested or “small” self. There are limited seats. Please register in advance at You know the persona. reza.shadman@gmail.com or call 613 794-077 (reza). She (or he) is that sometimes wily, ego-driven, lead-by-the-senses you who cares Before registering, I ask you to visit my website www.healandlove.com to get a feeling of this style of meditation. Having a more about instant gratification than the ripple effect good feeling about the contents of the site is all you need. of your actions on the world. There is an indwelling “small self” alive within each one of us. Introductory session, Tuesday November 11, 6:30pm Serendipity Books and gifts, 1337 Wellington St W, K1Y 3B8 As a yoga teacher, it’s my responsibility to understand the ethical requirements and underpinnings of the yogic philosophy. The most important principle of the eightfold path is ahimsa, or non-harming. Anyone with the most basic yoga training is familiar with this term and its relevance to the consumption of meat—or rather, the Everyone deserves a calm, peaceful, side-effect free life. steadfast commitment to nonconsumption of it. The logic is simple: if you profess to follow a yogic path, you cannot also endorse Grace Joubarne, Clinical Hypnotherapist the captivity, torture, and will help you heal yourself naturally of: eventual slaughter of another • Anxiety • Depression • Fears • PTSD • Addictions living being, merely for the • Obsessive Behaviour • Chronic Self-Doubt purpose of satisfying your • Low Self-Esteen • Irritable Bowl Syndrome taste buds. These premises • Fatigue & Muscle Tension • Chronic Pain are mutually exclusive. • Sexual Dysfunction • Migraines • Unwanted Habits Straight up: if you know nothing about the 8 Limbs VERIFIABLE CREDENTIALS at www.GracePlaceWellness.ca of Yoga or the spiritual Research shows Clinical Hypnotherapy to be safer and more effective than drugs and foundation of the practice talk therapy, with fewer sessions and more root-cause resolution of problems. and don’t really care to, if you think non-violence extends as Do you answer YES to any of these questions? far as your arm and is satisfied  Medications not working OR medication addiction, withdrawal & side-effects worsening? because you refrain from  Long talk therapy and/or addictions counseling leading to nowhere?  Pain and psychiatric medications creating addiction, withdrawal and health issues? assaulting your neighbour,  Aren’t getting the help and resources you need to wean off health-damaging medications? think again. Just standing on  Tired of fighting addictions with no end in sight and one struggle replaced by yet another? a yoga mat in a pair of tights doesn’t mean you’re doing CALL Grace Joubarne, CCHt, MAPHP TODAY ! yoga. You’re just flaunting Clinical Hypnotherapist with decades of experience in natural healing modalities. your hamstrings on the latest Privacy and confidentiality guaranteed, anonymity if requested. bandwagon of fitness; and that’s cool, too—but let’s not Ottawa & Belleville Ontario • 1-888-390-3553 • info@GracePlaceWellness.ca call it something it’s not.

Hypnotherapy That Works GracePlace Wellness

November 2014

RESPECTFULLY ME Written by Alexis Nicol

ow about a little respect! For those of you that remember Rodney Dangerfield a wonderful comedian, this was one of his often used expressions. When asked about respect we think about someone that we admire and think very highly of. I looked it up in the dictionary, here are a few descriptions: admire, due regard, think highly of, hold in high regard/esteem, revere, honour, respecting the rights of others. Many years ago when I was at an Ashram at an “intensive”, this is a weekend of meditation and listening to the inspirational words of highly respected spiritual masters. At one point during a meditation we were to telepathically receive a message from the Guru. As I sat and waited, I concentrated on receiving something profound, it seemed to be taking forever and I began to wonder if I was going to get anything – then suddenly I heard loudly and clearly the word “RESPECT”. I immediately thought that our Guru thought I wasn’t being respectful. I snuck a quick peek and sure enough she was looking right at me. I began to blush and feel flustered believing that I was somehow lacking in this department. Over the years I have gone back to that moment, trying to figure it out. I thought that I have always been a very respectful person, sometimes to the point of being overly admiring. I realize now that I just wanted them to like me. I was just doing it just to be nice - be a good little girl. Boy, talk about being disrespectful! Things tend to get clear in our moments of distress, don’t you find? One day during a rather frustrating episode in my life I was able to delve deeply into my feelings and emotions and then BINGO the light went on! The person that deserved the respect wasn’t getting it! ME!!!

New

Alexis Nicol

 Reiki  Reflexology  Reconnective Healing®  ACIM www.firstlighthealing.com 613-263-7925 Most of the time we talk about respecting this person or that one, rarely do we consider ourselves. Aren’t we important enough to deserve a little respect? If we are lacking in this department then it’s darn hard to feel comfortable in our own shoes. By being self respectful it can bring such peace of mind, comfort, confidence and much more. We begin to acknowledge our flaws without judgement, learn how to better ourselves and make wiser choices in life. Here are some questions to ask yourself: What do you admire in others? Are these qualities you can nurture in yourself? What steps are you willing to take? Maybe you can take some time to think about how Love and respect brings beauty into your life. Respectfully, Alexis believes in a Wholistic approach to healing mind, body and soul. She combines Reiki, Reflexology, Reconnective Healing®, the Reconnection® and A Course In Miracles in her practice. www.firstlighthealing.com 613-263-7925

OPENING

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Why I don’t like meditation Meditation Q & A

: Why don’t I like meditation? When I do meditation, I can not be calm and peaceful. I see my mind like a monkey, jumping around from one thing to another. All in my mind is just the stuff I want to get rid of. Is meditation supposed to let me calm down and relax? Why can’t I sit quietly? Why do I feel tired instead? A: There are 2 points to consider: 1. It’s common that at the beginning we feel this way. Meditation is training and exercising for the mind. Just like any type of exercise. When we start a new form of exercise, our muscles can be sore, we sweat and breathe hard. Even if we set a goal of 100 push-ups, we might want to stop at the number of 50. But we will keep doing it until 100 because we know if we want to get the results we desire, we have to work on it. If we want to have a strong and sharp mind, know how to keep calm and have a stress-free life, we have to put effort into it—do meditation. We will see the rewards very soon. The key is to find an experienced meditation teacher who can show us the way.

2. When we see our mind jumping around, that’s actually a good sign for meditation. This means we begin to be aware of what’s going on in the mind rather than neglecting it. When this awareness begins, then it’s possible to do the next step. Through the exercise of meditation, we learn how to control our senses instead of letting them be in charge and gradually we are able to concentrate on the goal we choose even in a critical situation. Again, practice is essential. It is suggested to practice meditation at least once a week, gradually increasing to 2-3 times a week. Even just 5 minutes a day is good. For example, for oral health and to prevent tooth decay, we brush our teeth; for a healthy mind, we do meditation. Q: Do I have to do meditation in the class? Can I do it myself at home? A: Yes, we can do meditation by ourselves, any place, any time. Of course, in a group setting, we can share and listen to different experiences from meditation, and the teacher will give helpful suggestions on how to go further on the journey, what obstacles we might face, and how to deal with them. Like, when travelling to an unknown place, it’s always good to have a tour guide.

Wishingtree Yoga Centre 150 Katimavik Rd. Suite 201, Kanata, Ottawa

Traditional Hatha Yoga Teacher Training Yoga Alliance Approved 200h program

Expand and Deepen your Experience

Rooted in ancient wisdom Developed through modern practice Composed of East-West techniques Start a journey with Rupa Manjari Devi Dasi. Free information session on November 9 • 11:30am

Special oﬀer: $2188+HST+Karma Yoga (20 hours) 13 weekends, begins January 09, 2015 Also offering Yin Yoga Teacher Training with Kymberli Ker For more information, please visit www.wishingtreeyoga.ca

November 2014

Pathwork Lecture Discussions

McGUIRE HYPNOSIS

Saint Paul University, 233 Main St, Room 133-L Nov 4, Dec 2/14, Jan 13/15, 7 to 9 pm Suggested donation: $15, members free Contact Jean: jmillar@rogers.com, 613-829-1254 All welcome The Pathwork lectures are available for free download from www.pathwork.org For information about the Pathwork in Ottawa: www.ottawapathwork.ca Jean Millar is a Pathwork Helper in Ottawa. jmillar@rogers.com or 613-829-1254.

HYPNOSIS is a Natural, Gentle and Safe way to RELEASE Blockages, Fears, Habitsâ&#x20AC;Ś and to INCREASE Self-Esteem, Motivation, Wellnessâ&#x20AC;Ś

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is an Experienced and Trusted

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Q: What are the benefits of meditation? A: 1. First of all, meditation improves general healthâ&#x20AC;&#x201D;of heart and lungs; also decreases muscle tension (any pain due to tension) and headaches. 2. Meditation helps build self-confidence; also reduces anxiety, depression, obesity, and insomnia. 3. Regular meditation enhances the immune system. This can help in post-operative healing, and managing chronic diseases such as allergies and arthritis. 4. Reduces Pre- menstrual Syndrome. Also reduces activity of viruses and emotional distress. 5. By improving concentration, meditation can lead us to have better performance in sports, at work and at school. Rupa Manjari Devi Dasi (Ivy) has been practicing Yoga and meditation since 1996 in China. Her Chinese background and training gives her a natural understanding of this ancient eastern wisdom. Her living, studying and teaching in Canada has provided her the opportunity to develop the practice in a modern western way. Join Rupa in meditation for an unforgettable journey. The experience will give you practical skills and techniques to use.

For more information, visit www.wishingtreeyoga.ca November 2014

Traditional Shamanism: Here’s the Real Deal

nor do they use ayahuasca. They don’t need to. They have learned there are other ways, such as the sweat lodge, the fast and the vision quest to enter into the Spirit World for guidance. The ancestral shamanic ways of this area (Ottawa) n our healing work with others, we quite often have people who come to us who are confused, lost, hurt involves working directly with the manitous (spirits) and damaged as a direct consequence of having taken that are native to our landscape right here where we live. This includes all the teachers some form of “shamanic training” course. They are also very angry after Medicine Pine Healing and animal helper beings (totems/ power animals), the spirits of the Get Rooted. Be Balanced. Stand Strong. having invested much time and money Four Directions and, in particular, the only to have learned nothing traditional perpetual presence of the Old Ones/ or indigenous whatsoever to this land. Elders (Ancestors) that continue to live Traditional shamans - and shamans here among us as well. who teach shamanism - don’t usually go In addition to all this, the traditional around saying they are shamans. Some “mishi-manitouk” (big spirits) native to do, some don’t, so buyer beware! Most here are the Serpent, the Thunderbird, shamans don’t offer a certificate stating the Underwater Panther and the Turtle. that someone is now a shaman. It just Direct evidence of this is seen in the doesn’t work that way. Traditionally, a ancient pictographs painted upon cliff man or woman would become a shaman faces nearby such as Mazinaw Rock beginning at a young age and their at Bon Echo Provincial Park and Bird training lasts a whole lifetime. Only the Tim Yearington (Eagle) Rock on the the Kitchissippi community itself would identify the timyearington@gmail.com the Ottawa River. These four manitous person as a shaman or medicine person. Shannon P arsons st are the guardians and protectors of But as we all know, this is the 21 shannonkparsons@gmail.com the Four Worlds. Sometimes they are Century and things have changed quite 613.725.5225 our helpers and sometimes they are a bit. our rivals. Each one has a distinct role; www.medicinepinehealing.ca New Age shamanism here in Ottawa Turtle is the manitou of the middle is a very dangerous thing because it is world. not rooted, nor does it respect, the traditional medicine Turtle medicine is about learning from the spirits of the teachings indigenous to the very land where we live. This happens due to the lack of shamanic practitioners earth, the middle world. There is a place near the village out there who have not received direct, spiritual of Carp that teaches us about Turtle medicine. When the last glacier melted, the knowledge and medicine entire Ottawa Valley was ways from the very beneath the waters of a landscape and spirits where vast inland sea called the they walk. And many don’t Champlain Sea. As the seek out the shamans, waters from this ancient medicine people and holy sea receded, a large island people native to where they of earth (rock) appeared. actually live. This island, called Turtle We know it’s a challenge. Island, is connected to the Most traditional shamans Anishinaabek (Ojibway/ are hard to find because Algonquin) creation story. they don’t go around The Turtle gave its back to saying they are shamans. support the life of all the Therefore, shamans are spirits; both animal and human. An old stone medicine often brought in from far away exotic places to teach place called Turtle Rock exists and is still used outside shamanic medicine ways not even close to the ways of Carp. and teachings native to North America known as Turtle To be a traditional medicine person or shaman – and Island. The medicine ways that are native to the greater to work as one – right here in traditional Algonquin Ottawa region are rooted in the ancestral beliefs of territory, is to be fully present here and aware of the Algonkian (e.g. Ojibway, Nipissing, Algonquin, Cree) spiritual and medicinal teachings native to this earthly people and Iroquoian (e.g. Mohawk, Huron) people. part of Turtle Island. We are taught that in order to be Not South America. Not Peru. a traditional medicine person here, we need to take the Shamans native to right here do not use mushrooms

November 2014

Our core sexual energy must integrate with our authentic spiritual power to fully address our daily issues. As an integrative consciousness teacher, relationship coach and counsellor, I have 20 years of training and life experience supporting this emerging paradigm. Access the root of your sexual pleasure and spiritual power through Divine Tantric Touch, Meditation and Ecstatic Embodiment Sessions. I cater to individuals and couples of all ages and backgrounds. Devi Bliss, Certified Tantric Teacher thetantrictouch@gmail.com ~ www.divinetantrictouch.com

time necessary to learn, know and embrace all the “good medicine” of right here, here where we’re from, here where we live, walk and talk. When we resolve to see shamanism from this point of view, our work becomes very alive, exciting and real. Our eyes open to see that local native shamanic ways and medicine places should be an integral part of our shamanic world. Otherwise we risk facing the consequences of our ignorance and disrespect. Like a rocky island, the Turtle’s shell right beneath our feet supports us on our earthwalk in life. Like those of Nanabush, the Great Rabbit, may our ears grow bigger to hear the voices of the Old Ones who are still present with us today. When our ears have matured we’ll hear the wisdom of the Spirits when they tell us it’s time to walk our talk. Those ancient Algonquin spirits will help us on our path. They will help us do our medicine work. They will help us grow and heal. Tim Yearington & Shannon Parsons www.medicinepinehealing.ca 613-725-5225

November 2014

ROLLANDE THOMPSON Since 1974. Renowned bilingual tarot card reader, palmistry, numerology. Accurate, honest and dependable. My readings consist of guidance in your work, health, love and your finances. I respect my work and will give you only my best. Individual consultations at your service. House parties and my own psychic line. Only a phone call away. Formerly on CFRA, CHIP & Rogers TV Telepsychic Show To book an appointment, please email: info@themystical event.com

November 2014

LESSONS FROM SPIRIT

Guidance to Self-Discovery Channelled by Lisa Virtue

Lesson One

e are Lisa’s team of helpers and are here to help you as well, through her channellings. We would like to start a path of self-discovery with you, if you wish to join us on this extended journey. I am Annabelle and will initiate this series of lessons. First, please take a deep breath and settle yourselves into a state of calm relaxation. If you are in a hurry with pressing matters, this is not the time to do this exercise. Carve out a segment of time just for yourself, to do this. Very well. We will start with rooting your energy into the Earth’s field. Seek this connection to establish how you relate to that which is around you. Start with a deep breath in, following the air with your conscious attention down through your body. Feeling it as it penetrates the different portions. Extend the reach of the energy that comes with the breath, through your active visualizations. Consciously directing that energy through the vital organs, through the parts that connect you together, through the muscles and the tissues and the bones. Feeling energy inhaled to each region so that you better identify each of the sections that are your body. This should bring a more settled and flowing feeling. It is not always mandatory to go further in grounding than this, as you are part of the Earth. Created by its molecules. If this exercise has you feeling the need for further rooting, there are many different methods that people have expressed which may suit you. We have guided Lisa with a more extensive visualization which she has available for you online. She also coaches

personalized methods channelled from we helpers that is best suited for you, which you can take advantage of if you visit her for an appointment. This is the basic groundwork to further selfdiscovery. We recommend you practice this for the month of November. Making note the changes you feel when you do this and any shifts of awareness that come over this time period. Having practiced extensively through the month, your next steps then become easier and flow more freely. Welcome to this journey together. Great love and appreciation for you, from we here as Spirit Helpers. Namasté. Blessings to you all, Annabelle and her friends For more on grounding visit www.LisaVirtue.com Lisa Virtue is an Energy Healer and Channel. For assistance in alleviating that which troubles you, connect with Lisa for a Healing or Counselling with Spirit session. Lisa offers personal, pet, and property healing, as well as private channelled counselling. Gather a group for your own “Spirit Speaks” event to converse with Spirit Guides and Angels. 613-296-4271 Lisa@LisaVirtue.com www.facebook.com/LisaVirtue01

613 424 3877 613 408 7589 info@coraleme.ca www.coraleme.ca

Color Your Fall With The Intuitive Art of SPIRITPAINTING® High Heart (2012) - N. Bellehumeur

November 2014

All New Info ~ Extraordinary Channels

Lee Carroll & Kryon introduce…

“The New Human in 2014”

5-HR SEMINAR ~ LIVE KRYON CHANNEL SUNDAY

Reality and Physics

Since Kryon Book 12: The 12 Layers of DNA, Lee has incorporated teachings about quantum energies in our biology. There is a world beyond our perception that may begin to show how God works with us using multidimensional realities. These are energies that have always been there, but now we find they are inside us as well.

November 30, 2014

Our Amazing Spiritual Structure Lee explains what Kryon has said about the nine attributes of the New Human Being in 2014. These provocative topics have been developed from Lee's latest Kryon Book 13: The Recalibration of the Human Being.  Is there a Spiritual system within us?  Kryon talks about the "Nine Attributes" (energies)

within the Human. What are they?

 What does it mean to "mine your Akash?"  What is the connection to GAIA?  Where does the Higher-Self come into all this?

What is it Like to Channel?

Doors open at 11:00am

St. Paul’s University

223 Main Street - Auditorium Ottawa, ON

$105 USD ADMISSION

SEATING IS LIMITED!!! Pre-Paid Registrations are Highly Recommended to Guarantee Seats! HOSTED BY

John Ryan 613-299-6322 REGISTER ONLINE

Many have asked Lee what it like is to “sit in the chair. He gets very "up close and personal" as he answers:    

12:00am - 6:00pm

What happens? Is it a "takeover" of the body? Does Kryon have a face? Does Lee hear voices or see anything? Has it changed over the years?

www.kryon.com/register-ottawa REGISTRATION ASSISTANCE

910-352-7495 (EST) Bring your Kryon & Indigo books to be signed!

LEE CARROLL, PhD

has channeled Kryon for 25 years worldwide and is the author of the Kryon Series of 16 books in 24 languages. Well known in metaphysics, Kryon books have made the top seller’s list within months of their release. One of his books, The Indigo Children, introduced the term “Indigo Children” to the world.

Having presented seven times at the United Nations in New York, as well as in 33 different countries overseas, Lee attracts audiences in the thousands. Lee’s fascinating, entertaining lectures bring a message of love, empowerment and unity for Humanity. Mixed with scientific validations, humor and personal stories, his lectures are favorites within the New Age community.

November 2014 Tone mailing address: 680 Eagleson Rd, PO Box 45024 Kanata South PO, Kanata, ON K2M 2Y1